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  • Still on my way🔜
3개월을 조금은 쉬면서
때로는 나를 못살게 굴면서
왔네요
이정도면 원래 날씬했네
하시는 분들도 계세요
체지방률 26정도면
화장실에서 일볼때 접히는 배가
얼마나 두꺼웠는지
아침에 일어나면 얼굴등 온 몸이 부어서
저녁이 되어 잘 때가 되서야 붓기가 빠지곤 했어요
•
저녁에 힘이 들면 맥주를 마셨고 또한
그 맥주에 어떤 것을 먹든 신경쓰지 않았어요
먹은만큼 먹고 젓가락을 놓아야하는데
저는 젓가락을 놓는 사람이 아니었어요
배가 부른데도 계속해서
먹는 습관이 있었어요
•
아침은 거르고 햄버거로 식사를 때우고
퇴근 후 저녁늦게 라면이나 낮에 하지못했던
식사를 무리하게 하고 바로 잠들었어요
심할 때 구역질, 구토까지 했었구요
•
중요한 건 그렇게 먹어도 힘이 안났어욬ㅋ
더 피곤하고, 무기력하고_
힘들었어요 하지만 지금은
매일 아침7시부터 레슨이 시작되고
밤 10시에 끝나는 스케줄 속에서도
죽을 것 같지않아서 정말 좋아요
나도 하루를 이제 버티는 힘이 생겼구나
•
이제 다이어트를 원하시는 분들에게
자신있게 말할 수 있어요
식습관의 중요성......
•
다이어트 하기 전에는
먹는게 그렇게 중요해? 운동하면되지
생각했어요
당연히 운동해야죠
하지만 먹는 습관을 바꾸지 않으면 절대로 할 수
없는 것이 다이어트구나
알게되는 것이 이렇게 힘들줄은..ㅋㅋ
저는 이제 다이어트 할 수 있어요
말하는게  쉽지 않아졌어요 ㅋㅋㅋ
드라마틱한 결과를 원한다면
그 과정도 드라마틱해야한다는 사실..
우리 힘내요 함께하면 덜 우울해요ㅋㅋㅋㅋㅋ
•
같이 끝까지 함 해보자😤🙌🙌
화이팅!!💓💓
#다이어트식단#다이어터
  • Still on my way🔜
    3개월을 조금은 쉬면서
    때로는 나를 못살게 굴면서
    왔네요
    이정도면 원래 날씬했네
    하시는 분들도 계세요
    체지방률 26정도면
    화장실에서 일볼때 접히는 배가
    얼마나 두꺼웠는지
    아침에 일어나면 얼굴등 온 몸이 부어서
    저녁이 되어 잘 때가 되서야 붓기가 빠지곤 했어요

    저녁에 힘이 들면 맥주를 마셨고 또한
    그 맥주에 어떤 것을 먹든 신경쓰지 않았어요
    먹은만큼 먹고 젓가락을 놓아야하는데
    저는 젓가락을 놓는 사람이 아니었어요
    배가 부른데도 계속해서
    먹는 습관이 있었어요

    아침은 거르고 햄버거로 식사를 때우고
    퇴근 후 저녁늦게 라면이나 낮에 하지못했던
    식사를 무리하게 하고 바로 잠들었어요
    심할 때 구역질, 구토까지 했었구요

    중요한 건 그렇게 먹어도 힘이 안났어욬ㅋ
    더 피곤하고, 무기력하고_
    힘들었어요 하지만 지금은
    매일 아침7시부터 레슨이 시작되고
    밤 10시에 끝나는 스케줄 속에서도
    죽을 것 같지않아서 정말 좋아요
    나도 하루를 이제 버티는 힘이 생겼구나

    이제 다이어트를 원하시는 분들에게
    자신있게 말할 수 있어요
    식습관의 중요성......

    다이어트 하기 전에는
    먹는게 그렇게 중요해? 운동하면되지
    생각했어요
    당연히 운동해야죠
    하지만 먹는 습관을 바꾸지 않으면 절대로 할 수
    없는 것이 다이어트구나
    알게되는 것이 이렇게 힘들줄은..ㅋㅋ
    저는 이제 다이어트 할 수 있어요
    말하는게 쉽지 않아졌어요 ㅋㅋㅋ
    드라마틱한 결과를 원한다면
    그 과정도 드라마틱해야한다는 사실..
    우리 힘내요 함께하면 덜 우울해요ㅋㅋㅋㅋㅋ

    같이 끝까지 함 해보자😤🙌🙌
    화이팅!!💓💓
    #다이어트식단 #다이어터
  • 189 6 40 minutes ago
  • Desde que eu era criança eu percebi como um adulto que eu queria uma vida fora do comum, explorar e viver todos os dias ao máximo
  • Desde que eu era criança eu percebi como um adulto que eu queria uma vida fora do comum, explorar e viver todos os dias ao máximo
  • 165 6 2 hours ago
  • 💕Never miss a Monday! Workout complete! 😘
  • 💕Never miss a Monday! Workout complete! 😘
  • 301 1 15 minutes ago
  • I’ve been smiling like this all day because imma happy lil cookie ✨ feeling super blessed for everything I have going on in my life right now
.
and I’ve also come to terms with the fact that there will always be dirty mirrors and unfolded laundry in the house 🤦🏼‍♀️ #sorrynotsorry
.
Coach: @morganlindseyfit
Leggings: @heraxhero “Emily” saves 10%
  • I’ve been smiling like this all day because imma happy lil cookie ✨ feeling super blessed for everything I have going on in my life right now
    .
    and I’ve also come to terms with the fact that there will always be dirty mirrors and unfolded laundry in the house 🤦🏼‍♀️ #sorrynotsorry
    .
    Coach: @morganlindseyfit
    Leggings: @heraxhero “Emily” saves 10%
  • 175 12 1 hour ago
  • yayayaya another trip booked!! Going to Florida with my family next week and I am beyond stoked. This is the place I went every year in high school and there are so many memories there - it’s a smaller town so we usually go to all the same restaurants and shops. Only going for a few days bc school is a priority as we narrow down the weeks until the end of the year, but i’m thrilled to be able to go at all. Will this pale rat get tan or sun poisoning? Stay tuned to find out !!
  • yayayaya another trip booked!! Going to Florida with my family next week and I am beyond stoked. This is the place I went every year in high school and there are so many memories there - it’s a smaller town so we usually go to all the same restaurants and shops. Only going for a few days bc school is a priority as we narrow down the weeks until the end of the year, but i’m thrilled to be able to go at all. Will this pale rat get tan or sun poisoning? Stay tuned to find out !!
  • 337 50 58 minutes ago
  • I went through my darkest times alone, sorry if I act like I don’t need anyone..... 🖤 
#selflove
  • I went through my darkest times alone, sorry if I act like I don’t need anyone..... 🖤
    #selflove
  • 149 7 43 minutes ago

Latest Instagram Posts

  • If you’re skeptical about bodyweight training, its benefits or carryover to other lifts, do yourself a favor and try some of these bodyweight movements. Single arm pushups, single-arm-single-leg pushups, single arm hangs, single arm handstand holds are just  a few that are extremely difficult. 
When you learn and practice tension, breathing and proper core training using your body as the resistance, strength, stability and mobility can be vastly improved, and carryover to other lifts will be achieved. 
After completing my @strongfirst Bodyweight certification with SFG Master Instructor @_coach_karen_  I decided I was going to spend some time with bodyweight training only. It ended up being four months.

During that time I (almost) forgot about my Beast Tamer goal because I was having so much fun, and improved on all three moves without using a single weight. Not to mention, I learned a number of new skills, and found a new level of motivation and excitement for my own training, at a point where I was mentally and physically at a plateau.  While the performance improvements have been exciting and motivating, what I have appreciated the most throughout my bodyweight experiment is that it helped me focus on the process rather than the end result. 
It empowered me to become more present in my training and to slow things down. 
It empowered me to get creative with the different variations of each exercise to find the appropriate stimulus for that given day. 
Finally, it empowered me to remember that training is an art form, and how spiritual the experience is if you slow down and let it be. 💪👊 #strong #bodyweight #bodyweighttraining #strongfirst #performbetter #fit #fitness #training #personaltraining #mentalstrength
  • If you’re skeptical about bodyweight training, its benefits or carryover to other lifts, do yourself a favor and try some of these bodyweight movements. Single arm pushups, single-arm-single-leg pushups, single arm hangs, single arm handstand holds are just a few that are extremely difficult.
    When you learn and practice tension, breathing and proper core training using your body as the resistance, strength, stability and mobility can be vastly improved, and carryover to other lifts will be achieved.
    After completing my @strongfirst Bodyweight certification with SFG Master Instructor @_coach_karen_ I decided I was going to spend some time with bodyweight training only. It ended up being four months.

    During that time I (almost) forgot about my Beast Tamer goal because I was having so much fun, and improved on all three moves without using a single weight. Not to mention, I learned a number of new skills, and found a new level of motivation and excitement for my own training, at a point where I was mentally and physically at a plateau. While the performance improvements have been exciting and motivating, what I have appreciated the most throughout my bodyweight experiment is that it helped me focus on the process rather than the end result.
    It empowered me to become more present in my training and to slow things down.
    It empowered me to get creative with the different variations of each exercise to find the appropriate stimulus for that given day.
    Finally, it empowered me to remember that training is an art form, and how spiritual the experience is if you slow down and let it be. 💪👊 #strong #bodyweight #bodyweighttraining #strongfirst #performbetter #fit #fitness #training #personaltraining #mentalstrength
  • 0 0 7 seconds ago
  • Another booty burner for today brought to you by the amazing @hannaoeberg !!! I saw this workout on her YouTube channel and had to give it a try!! I filmed the workout for you guys and let me tell ya it was freaking hard!! Definitely save and try this!!! Follow @hannaoeberg for more amazing workouts!! I’m definitely buying her guide❤️💪🏽💪🏽
🍑Sumo deadlift 6x10 (4 sec lowering 🍑Superset: db splits squat 5x10  Heel elevated goblet squat 5x10
🍑DB stiff dead lift 4x12 🍑Barbell hip thrusts 4x12
🍑Back extensions 3x25  #fitfam #legday #gymsharkwomen #gymmotivation #gym #fit #fitnessmotivation #fitspo #girlsthatlift #fitgirl #fitfam
  • Another booty burner for today brought to you by the amazing @hannaoeberg !!! I saw this workout on her YouTube channel and had to give it a try!! I filmed the workout for you guys and let me tell ya it was freaking hard!! Definitely save and try this!!! Follow @hannaoeberg for more amazing workouts!! I’m definitely buying her guide❤️💪🏽💪🏽
    🍑Sumo deadlift 6x10 (4 sec lowering 🍑Superset: db splits squat 5x10 Heel elevated goblet squat 5x10
    🍑DB stiff dead lift 4x12 🍑Barbell hip thrusts 4x12
    🍑Back extensions 3x25 #fitfam #legday #gymsharkwomen #gymmotivation #gym #fit #fitnessmotivation #fitspo #girlsthatlift #fitgirl #fitfam
  • 0 0 13 seconds ago
  • [#HealthInfo] Meet a Halifax woman who did ‘everything right,’ and still had a #HeartAttack 💘
.
Kathryn Cook, 43, watched what she ate 🥩😨, didn’t smoke 🚭, and exercised often 🏃‍♀️.
.
In the emergency room, doctors saw nothing wrong on her electrocardiogram 📈. Four hours and a blood test later, she discovered...
.
Read full article here 👇
.
https://www.thespec.com/living-story/9171772-meet-a-halifax-woman-who-did-everything-right-and-still-had-a-heart-attack/
.
What do you think? We love to hear your thought on the COMMENT section below and give a LIKE and SHARE if you agree.
.
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INSTAGRAM
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TWITTER
https://twitter.com/SouthCrestMY
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LINKED IN
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YOUTUBE
https://www.youtube.com/channel/UCgMLhkBwKTLIt8Z9N-9RQpg
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🖥WEBSITE
https://www.southerncrescent.com.my .
📧 EMAIL
info@southerncrescent.com.my
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🗣 FB MESSENGER
https://m.me/southerncrescentmalaysia
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💬 WHATSAPP
https://wa.me/60199199334
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📞 CALL
+60199199334
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#Medic #Medical #Medikal #Health #Fitness #Sport #Injury #Physiotheraphy #Fisioterapi #Kesihatan #Sihat #Fit #InfoKesihatan #HealthInfo #Rehabilitation #HealthCare #Medicare #HomeCare
  • [ #HealthInfo ] Meet a Halifax woman who did ‘everything right,’ and still had a #HeartAttack 💘
    .
    Kathryn Cook, 43, watched what she ate 🥩😨, didn’t smoke 🚭, and exercised often 🏃‍♀️.
    .
    In the emergency room, doctors saw nothing wrong on her electrocardiogram 📈. Four hours and a blood test later, she discovered...
    .
    Read full article here 👇
    .
    https://www.thespec.com/living-story/9171772-meet-a-halifax-woman-who-did-everything-right-and-still-had-a-heart-attack/
    .
    What do you think? We love to hear your thought on the COMMENT section below and give a LIKE and SHARE if you agree.
    .
    FACEBOOK
    https://www.facebook.com/southerncrescentmalaysia
    .
    INSTAGRAM
    https://www.instagram.com/southerncrescentmalaysia
    .
    TWITTER
    https://twitter.com/SouthCrestMY
    .
    LINKED IN
    https://www.linkedin.com/company/southern-crescent
    .
    YOUTUBE
    https://www.youtube.com/channel/UCgMLhkBwKTLIt8Z9N-9RQpg
    .
    🖥WEBSITE
    https://www.southerncrescent.com.my .
    📧 EMAIL
    info@southerncrescent.com.my
    .
    🗣 FB MESSENGER
    https://m.me/southerncrescentmalaysia
    .
    💬 WHATSAPP
    https://wa.me/60199199334
    .
    📞 CALL
    +60199199334
    .
    #Medic #Medical #Medikal #Health #Fitness #Sport #Injury #Physiotheraphy #Fisioterapi #Kesihatan #Sihat #Fit #InfoKesihatan #HealthInfo #Rehabilitation #HealthCare #Medicare #HomeCare
  • 0 0 21 seconds ago
  • Please read this amazing Queen transformation story 👑
@sarahrav
Why Eating Disorder Recovery is 100% Worth It 💫🕊
-
TAG someone who needs to read this and that you believe in 🙏🏽 or SAVE if you need this to remind yourself💖
-

1. You don’t have to worry about people staring at you all the time, judging you or wondering what terminal illness you’re suffering from
2. You don't cry out in pain every time you sit on a chair, because you finally have some padding protecting your bones. 
3. You don’t spend hours lying in bed awake instead of sleeping, because all you can think about is how hungry you are
4. Your body functions at a level you never thought possible. Everything doesn’t just “hurt” anymore. Your body starts to work WITH you, not against you. 
5. You stop fearing food. You begin to realise that it is one of life's many pleasures. You are able to go out with friends, catch up over brunch and ENJOY yourself. 
6. You stop obsessing over food and exercise, giving you the ability to focus on your other passions, like studying, music or dance. 
7. You finally have the energy to get out of bed every morning. You finally have enough strength to open the car door. You finally have enough stamina to walk up a flight a stairs
8. You reclaim control of your life and your future. You can go back to work, to uni. You can continue building a FUTURE for yourself 
9. You begin to live with FREEDOM and WITHOUT FEAR. 
10. You get to be HAPPY.
-

Honestly, working towards recovery is the BEST THING you will ever do for yourself. .
Don't be afraid to take really small steps. 
Don’t be afraid to take your time.
Some days may be harder than others. 
Some days may feel like you’re going nowhere.
But when you look back, you will realize that you have come further than you ever though possible
-
Keep it up 💪🏽 Keep Fighting

_____________________________________
🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀
_____________________________________
#transformationfitnation  #health  #fit  #instafit #cardio #training  #transformation #beforeandafter #menshealth
  • Please read this amazing Queen transformation story 👑
    @sarahrav
    Why Eating Disorder Recovery is 100% Worth It 💫🕊
    -
    TAG someone who needs to read this and that you believe in 🙏🏽 or SAVE if you need this to remind yourself💖
    -

    1. You don’t have to worry about people staring at you all the time, judging you or wondering what terminal illness you’re suffering from
    2. You don't cry out in pain every time you sit on a chair, because you finally have some padding protecting your bones. 
    3. You don’t spend hours lying in bed awake instead of sleeping, because all you can think about is how hungry you are
    4. Your body functions at a level you never thought possible. Everything doesn’t just “hurt” anymore. Your body starts to work WITH you, not against you.
    5. You stop fearing food. You begin to realise that it is one of life's many pleasures. You are able to go out with friends, catch up over brunch and ENJOY yourself.
    6. You stop obsessing over food and exercise, giving you the ability to focus on your other passions, like studying, music or dance.
    7. You finally have the energy to get out of bed every morning. You finally have enough strength to open the car door. You finally have enough stamina to walk up a flight a stairs
    8. You reclaim control of your life and your future. You can go back to work, to uni. You can continue building a FUTURE for yourself
    9. You begin to live with FREEDOM and WITHOUT FEAR. 
    10. You get to be HAPPY.
    -

    Honestly, working towards recovery is the BEST THING you will ever do for yourself. .
    Don't be afraid to take really small steps.
    Don’t be afraid to take your time.
    Some days may be harder than others.
    Some days may feel like you’re going nowhere.
    But when you look back, you will realize that you have come further than you ever though possible
    -
    Keep it up 💪🏽 Keep Fighting

    _____________________________________
    🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀
    _____________________________________
    #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth
  • 1 0 26 seconds ago
  • Don't train to be skinny, train to be a badass!
****link in bio>> 2week diet plan
  • Don't train to be skinny, train to be a badass!
    ****link in bio>> 2week diet plan
  • 1 1 30 seconds ago
  • Vem para @lojawahoo 
_______________________________
➡️Disponível em nosso site⬅️
________________________________
.
💻 www.lojawahoo.com.br .
📱WHATSAAP: (11) 9 2006-7355 .
💳 Aceitamos Cartões .
🛍 Link na bio para compras .
.
.
  • Vem para @lojawahoo
    _______________________________
    ➡️Disponível em nosso site⬅️
    ________________________________
    .
    💻 www.lojawahoo.com.br .
    📱WHATSAAP: (11) 9 2006-7355 .
    💳 Aceitamos Cartões .
    🛍 Link na bio para compras .
    .
    .
  • 5 1 49 seconds ago
  • “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger ❤️💪🏼
  • “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger ❤️💪🏼
  • 3 1 1 minute ago
  • Um pouco do treino de quadríceps de hoje 👉🏻 primeiro exercício agachamento livre com carga alta 👉🏻 segundo exercício agachando em 4 segundos, ficando 2 segundos em baixo, subindo e fazendo 2 curtinhos ( MORTE LENTA ) - @gugafigueiredocoach
  • Um pouco do treino de quadríceps de hoje 👉🏻 primeiro exercício agachamento livre com carga alta 👉🏻 segundo exercício agachando em 4 segundos, ficando 2 segundos em baixo, subindo e fazendo 2 curtinhos ( MORTE LENTA ) - @gugafigueiredocoach
  • 3 1 5 minutes ago
  • So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏
  • So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏
  • 36 12 20 minutes ago
  • Monday night madness at the gym!!! Better days ahead!! Thank u lord for looking after this guy!! Www.Commercialfitnessconcepts.com
  • Monday night madness at the gym!!! Better days ahead!! Thank u lord for looking after this guy!! Www.Commercialfitnessconcepts.com
  • 1 1 33 minutes ago
  • 835 58 12 hours ago
  • Throwback to when I was super shredded. I am currently on my cut and can't wait to show you all what I'm capable of, please stay tuned 💪😁
  • Throwback to when I was super shredded. I am currently on my cut and can't wait to show you all what I'm capable of, please stay tuned 💪😁
  • 3,110 78 27 July, 2017
  • Believe in yourself, trust me you got this!!!
  • Believe in yourself, trust me you got this!!!
  • 3,156 72 19 April, 2017
  • “The way I saw myself. I made myself.”
  • “The way I saw myself. I made myself.”
  • 3,265 78 14 September, 2015