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fit - 150.4m posts

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  • TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼
  • TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼
  • 13,625 126 3 hours ago
  • do it because they said you couldn’t✨
  • do it because they said you couldn’t✨
  • 394 25 5 hours ago

Latest Instagram Posts

  • NÃO. NUNCA E JAMAIS ACREDITE NISSO. SOB NENHUMA CIRCUNSTÂNCIA... Muitas afirma que a única forma de você emagrecer é comendo somente saladas... Apesar de saber que elas são sim importantes e que devemos comer bastante, Isso não é verdade!

Quando falamos em perder peso, a resposta é simples... Queimar mais calorias do que consumimos, Mas existe alguma forma de emagrecer sem necessariamente comer só as saladas?

A resposta e sim, Nosso corpo possui diversas formas de queimar as calorias, Quando diminuímos nossa refeição por exemplo.

Nosso organismo como estava acostumado com uma quantidade "X" de comid, vai procurar saciar essa vontade, queimando calorias do seu corpo.

Com as receitas certas e com um método que funcione, perder peso pode se tornar uma tarefa simples e sem muitas complicações, Apesar de saber que é preciso querer para dar certo.

Bom, para finalizar eu tenho uma surpresa para você.

O grupo dietas e exercícios criou um material 100% focado em guiar você no processo de emagrecimento.

Com receitas e métodos que vão ajudar você nesse novo desafio.

Para baixar seu E-book Guia enigma do emagrecimento totalmente gratuito é simples, Basta clicar no perfil ao lado e pegar já o seu @dietas_e__exercicios;

Aproveita que é por tempo limitado!

#emagrecer #emagrecimentosaudavel #emagrecimentosaudavel #emagrecercomsaude #dieta #dietasaudavel #fitness #fit #fitnessmotivation #dietaseexercícios #foco #foconadieta #detox #sucodetox #perderbarriga
  • NÃO. NUNCA E JAMAIS ACREDITE NISSO. SOB NENHUMA CIRCUNSTÂNCIA... Muitas afirma que a única forma de você emagrecer é comendo somente saladas... Apesar de saber que elas são sim importantes e que devemos comer bastante, Isso não é verdade!

    Quando falamos em perder peso, a resposta é simples... Queimar mais calorias do que consumimos, Mas existe alguma forma de emagrecer sem necessariamente comer só as saladas?

    A resposta e sim, Nosso corpo possui diversas formas de queimar as calorias, Quando diminuímos nossa refeição por exemplo.

    Nosso organismo como estava acostumado com uma quantidade "X" de comid, vai procurar saciar essa vontade, queimando calorias do seu corpo.

    Com as receitas certas e com um método que funcione, perder peso pode se tornar uma tarefa simples e sem muitas complicações, Apesar de saber que é preciso querer para dar certo.

    Bom, para finalizar eu tenho uma surpresa para você.

    O grupo dietas e exercícios criou um material 100% focado em guiar você no processo de emagrecimento.

    Com receitas e métodos que vão ajudar você nesse novo desafio.

    Para baixar seu E-book Guia enigma do emagrecimento totalmente gratuito é simples, Basta clicar no perfil ao lado e pegar já o seu @dietas_e__exercicios;

    Aproveita que é por tempo limitado!

    #emagrecer #emagrecimentosaudavel #emagrecimentosaudavel #emagrecercomsaude #dieta #dietasaudavel #fitness #fit #fitnessmotivation #dietaseexercícios #foco #foconadieta #detox #sucodetox #perderbarriga
  • 0 0 1 hour ago
  • Are you team sweet or savory?🍓 today we were feeling sweet! Organic hazelnut spread is the perfect addition to toast for a delicious breakfast😋
  • Are you team sweet or savory?🍓 today we were feeling sweet! Organic hazelnut spread is the perfect addition to toast for a delicious breakfast😋
  • 0 1 1 hour ago
  • What makes you feel confident? 👇🏽
⁣
@randikennedy_ is wearing the...⁣⁣
⁣⁣
• CLASSIC CROP TIE TANK in Jet black 🖤✨ size small
⁣⁣
Have you got your order yet?! 😍  Shop this look 👉🏼 www.CorioActive.com⁣⁣
⁣⁣
#corioactive #truth #journey #fit #confidence
  • What makes you feel confident? 👇🏽

    @randikennedy_ is wearing the...⁣⁣
    ⁣⁣
    • CLASSIC CROP TIE TANK in Jet black 🖤✨ size small
    ⁣⁣
    Have you got your order yet?! 😍 Shop this look 👉🏼 www.CorioActive.com⁣⁣
    ⁣⁣
    #corioactive #truth #journey #fit #confidence
  • 0 0 1 hour ago
  • So happy to be back in the gym!!💪🤘 Got a lot in store just wait!!
  • So happy to be back in the gym!!💪🤘 Got a lot in store just wait!!
  • 0 1 1 hour ago
  • The energy this morning was OUT OF CONTROL! You guys are incredible! What a way to start the weekend! Thank you for waking up early and cranking it out! 🤘🏼
  • The energy this morning was OUT OF CONTROL! You guys are incredible! What a way to start the weekend! Thank you for waking up early and cranking it out! 🤘🏼
  • 1 1 1 hour ago
  • Few bits from today’s Lower Session!
-
Machine Squat - 6PPSX10.
Ham curl - 1 Away From Stack X10.
Split Squat - 1PPSX8.
-
All sets were taking to absolutely muscular failure safely and all sets were lifetime PBs😁.
-
On a very efficient run of training at the moment. Current the strongest I’ve ever been to date which is nice especially being a little bit leaner. Prime position to make the most of the next 6 weeks before embarking on another contest prep. Tunnel vision soon. I absolutely love the process of a extreme dieting phase, sure it’s very hard at points but I LOVE that, you essentially have to be a little crazy to want to get very lean and compete on stage, I mean what normal people want to do that🤣.
-
Rest Day tomorrow. Same again next week.
-
#Legs
@endevanutrition_ JP10.
  • Few bits from today’s Lower Session!
    -
    Machine Squat - 6PPSX10.
    Ham curl - 1 Away From Stack X10.
    Split Squat - 1PPSX8.
    -
    All sets were taking to absolutely muscular failure safely and all sets were lifetime PBs😁.
    -
    On a very efficient run of training at the moment. Current the strongest I’ve ever been to date which is nice especially being a little bit leaner. Prime position to make the most of the next 6 weeks before embarking on another contest prep. Tunnel vision soon. I absolutely love the process of a extreme dieting phase, sure it’s very hard at points but I LOVE that, you essentially have to be a little crazy to want to get very lean and compete on stage, I mean what normal people want to do that🤣.
    -
    Rest Day tomorrow. Same again next week.
    -
    #Legs
    @endevanutrition_ JP10.
  • 2 1 1 hour ago
  • Back when I made 320kg look this fast 😳🤯 I’d LOVE to feel this strong again soon 🙏
  • Back when I made 320kg look this fast 😳🤯 I’d LOVE to feel this strong again soon 🙏
  • 1 1 1 hour ago
  • You will be amazed at what you attract after you start believing in what you deserve.🌻
  • You will be amazed at what you attract after you start believing in what you deserve.🌻
  • 0 1 1 hour ago
  • See I know who you won't be,
At least not anymore with all that confidence. Girl I can see the beauty that you don't see, And you deserve someone who doesn't call it quits,Not someone who puts you down like you're incompetent. See that's why you feel uncomfortable with compliments. Cause you put up a wall, cause you don't know who's fake now, You don't know whos gonna build you up or make you break down And you don't want to risk it you will not relive it and that's Why you built a barrier to make sure that nobody visits And I realize it hurts and that this time is worse But I know you were meant for more so just realize your worth. Its not determined by a man or even by the church. Its determined in yourself so look inside and search. You got more power than you think don't let a man define you And I promise I will stand behind you See he was busy tryna burn you down with a couple matches But you are like a phoenix rising from the ashes And becoming a better you,someone That you never knew, girl it was something you were meant to do. All the pain and the flames made you stronger, Not whenever it gets in your way you will conquer. All I speak is truth really hope that you believe this. So when you're in the fire just remember you're a phoenix!🕊🔥💕✨
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 #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel  #fashion #style #stylish #love #pride
  • See I know who you won't be,
    At least not anymore with all that confidence. Girl I can see the beauty that you don't see, And you deserve someone who doesn't call it quits,Not someone who puts you down like you're incompetent. See that's why you feel uncomfortable with compliments. Cause you put up a wall, cause you don't know who's fake now, You don't know whos gonna build you up or make you break down And you don't want to risk it you will not relive it and that's Why you built a barrier to make sure that nobody visits And I realize it hurts and that this time is worse But I know you were meant for more so just realize your worth. Its not determined by a man or even by the church. Its determined in yourself so look inside and search. You got more power than you think don't let a man define you And I promise I will stand behind you See he was busy tryna burn you down with a couple matches But you are like a phoenix rising from the ashes And becoming a better you,someone That you never knew, girl it was something you were meant to do. All the pain and the flames made you stronger, Not whenever it gets in your way you will conquer. All I speak is truth really hope that you believe this. So when you're in the fire just remember you're a phoenix!🕊🔥💕✨
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    #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel #fashion #style #stylish #love #pride
  • 42 2 10 hours ago
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  • 94 1 19 hours ago