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fitbodybootcamp - 67k posts

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  • Save this 🏃‍♀️ quick 10 minute HIIT Leg Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😅 5 Round Leg Circuit 🔁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥 20 sec Plank Back Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 20 sec Jump Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 20 sec Steps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 20 sec Side Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏃 1 min of Active Rest between rounds
(Walk or High Knees) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️Join us Wednesdays for a Leg Workout! Join us by clicking the link in our @CarlsbadFitness bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Carlsbad #carlsbadca #BootCamp #FBBC #FitBodyBootCamp #FitnessBootCamp  #CarlsbadFitness #HIITWorkout
  • Save this 🏃‍♀️ quick 10 minute HIIT Leg Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    😅 5 Round Leg Circuit 🔁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥 20 sec Plank Back Kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥 20 sec Jump Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥 20 sec Steps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥 20 sec Side Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🏃 1 min of Active Rest between rounds
    (Walk or High Knees) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➡️Join us Wednesdays for a Leg Workout! Join us by clicking the link in our @CarlsbadFitness bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #Carlsbad #carlsbadca #BootCamp #FBBC #FitBodyBootCamp #FitnessBootCamp #CarlsbadFitness #HIITWorkout
  • 4 0 1 hour ago
  • Feel confident. It’s ok to stumble— just get back up! You can do so much more than you think! 💓
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Even when things don’t seem to work out just remember you always get another chance.
  • Feel confident. It’s ok to stumble— just get back up! You can do so much more than you think! 💓
    .
    Even when things don’t seem to work out just remember you always get another chance.
  • 6 1 1 hour ago
  • 17 1 1 hour ago
  • FITSPIRATION With the fabulous Brenda Haun..... "FBBC came to me at a time I was at my lowest. I was desperate! I was feeling so alone in a new town, and incredibly insecure due to my weight. After cycling through Jenny Craig, Weight Watchers, and many "Pinterest diets" to reset my weight after each child, I realized this
"yo-yo" stuff was getting old.

I found myself closing myself in my room, with food, away from my family more than I care to admit. I was depressed, and that was out of character for me. 🌟When I found FBBC, my goal went from hoping I could lose 8-10 pounds, to losing that in the first week!!! Shocked. Then, after my 6-week challenge, I lost 17 pounds. After becoming a member and one more 6-week challenge, I am down 32 lbs. I have lost 10% body fat. I can play with my kids without pain again. 💖I am alive again. I am happy. I am healthy. I have hope again. Am I afraid I will fail again, and fall back into old
habits...sure. But now, I feel like there is an amazing support team to go to. We are not alone, and the struggle is
Real!"💥🙌🏻
  • FITSPIRATION With the fabulous Brenda Haun..... "FBBC came to me at a time I was at my lowest. I was desperate! I was feeling so alone in a new town, and incredibly insecure due to my weight. After cycling through Jenny Craig, Weight Watchers, and many "Pinterest diets" to reset my weight after each child, I realized this
    "yo-yo" stuff was getting old.

    I found myself closing myself in my room, with food, away from my family more than I care to admit. I was depressed, and that was out of character for me. 🌟When I found FBBC, my goal went from hoping I could lose 8-10 pounds, to losing that in the first week!!! Shocked. Then, after my 6-week challenge, I lost 17 pounds. After becoming a member and one more 6-week challenge, I am down 32 lbs. I have lost 10% body fat. I can play with my kids without pain again. 💖I am alive again. I am happy. I am healthy. I have hope again. Am I afraid I will fail again, and fall back into old
    habits...sure. But now, I feel like there is an amazing support team to go to. We are not alone, and the struggle is
    Real!"💥🙌🏻
  • 9 1 1 hour ago
  • A big welcome to Kathleen for joining our Fit fam and surviving her first workout 😁 Also help me welcome An back. You ladies did great!!
  • A big welcome to Kathleen for joining our Fit fam and surviving her first workout 😁 Also help me welcome An back. You ladies did great!!
  • 18 1 2 hours ago
  • Watch out!! We got a power couple hitting their 100th and 250th session together! 💪 Marcela was determined to hit her 250th session at the same time Amadeo got his 💯 in. THUS, sometimes Marcela would event hit two OR three boot camps in one day!! That’s dedication folks. Through each and every boot camp, these two put in the hard work. We are super proud to have both of you as members! Keep up the intensity!! 😁 #fitbodybootcamp #fitfam #fitnesslifestyle #juice #fbbc #bootcamp #workout #goals #consistency #dedication #training
  • Watch out!! We got a power couple hitting their 100th and 250th session together! 💪 Marcela was determined to hit her 250th session at the same time Amadeo got his 💯 in. THUS, sometimes Marcela would event hit two OR three boot camps in one day!! That’s dedication folks. Through each and every boot camp, these two put in the hard work. We are super proud to have both of you as members! Keep up the intensity!! 😁 #fitbodybootcamp #fitfam #fitnesslifestyle #juice #fbbc #bootcamp #workout #goals #consistency #dedication #training
  • 26 1 2 hours ago
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • 3 0 3 hours ago
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • 8 0 3 hours ago
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • Lead by example; you never know who is watching. Although Craig’s initial goal was to lose weight and become more active, he found that his journey became much more. After just 11 weeks, Craig became empowered by his fit family, lost 50 pounds, and inspired his wife to join alongside him. The best part, Craig and his wife are paying it forward and have inspired healthy habits in their children! Wow. Congratulations Craig, we are so proud of your success! Double tap to show Craig some boot camp love! #fitbodybootcamp #transformationtuesday #goalgetter #clienthero
  • 9 2 3 hours ago
  • We hope everyone had a great long weekend!🐰🐥
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📢Quick update on our space📢
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1 - The contractors started painting the roof flat black. 🙌🏼
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2 - We ran our speaker wires yesterday so we will have some great tunes during the workouts! 🎉🎶
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3 - Currently waiting for the plumber and electrician to complete some work before we can paint more.
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4 - Here’s some food for thought for today. 🤔
_
So often we (society as a whole) settle for mediocrity and then wonder why we aren’t living the life we want or dreamt of.😞
_
The only way to progress and meet your goals, is to challenge yourself daily! No matter what areas of your life you want to improve, this same principle applies. 🔥👊🏻
_ 
At Coquitlam Fit Body Boot Camp, our vision is to build a community of growth minded people that are willing to challenge themselves regularly, and support one another in achieving new goals!💪🏼😁
_
#neverpeak #community #results #fitbodybootcamp #coquitlamfbbc #coquitlam #portcoquitlam #getafterit #gettingresults
  • We hope everyone had a great long weekend!🐰🐥
    _
    📢Quick update on our space📢
    .
    1 - The contractors started painting the roof flat black. 🙌🏼
    .
    2 - We ran our speaker wires yesterday so we will have some great tunes during the workouts! 🎉🎶
    .
    3 - Currently waiting for the plumber and electrician to complete some work before we can paint more.
    .
    4 - Here’s some food for thought for today. 🤔
    _
    So often we (society as a whole) settle for mediocrity and then wonder why we aren’t living the life we want or dreamt of.😞
    _
    The only way to progress and meet your goals, is to challenge yourself daily! No matter what areas of your life you want to improve, this same principle applies. 🔥👊🏻
    _
    At Coquitlam Fit Body Boot Camp, our vision is to build a community of growth minded people that are willing to challenge themselves regularly, and support one another in achieving new goals!💪🏼😁
    _
    #neverpeak #community #results #fitbodybootcamp #coquitlamfbbc #coquitlam #portcoquitlam #getafterit #gettingresults
  • 10 1 4 hours ago
  • It’s #TransformationTuesday and this week we want to highlight Deb G! Everyone give it up for her, she always finds time to work on becoming a stronger and healthier version of herself! It has definitely paid off and Deb is currently down 22lbs! Here’s what Deb had to say about her journey! “Hi, I’m Deb. I’m your typical mom with a full-time job, everyone else comes first, no time for myself, full of excuses. In January 2019, I grew tired of my excuses for not exercising. I didn’t want to go to another summer pool party fully clothed. I didn’t want to buy bigger clothes. I was done with being unhealthy, absolutely done with it. I saw that LOFBBC was having an 8-Week Challenge and I signed up. I’m so happy that I did. Kathryn, Brooke, Allysa, Will and my fit family friends are just what I needed. Such a positive, motivating environment. It’s my new happy place. Although it’s only been 3 months, I’ve discovered some wonderful things about myself…I do have time for me…to exercise, I have triceps, I have hip bones and I can be fit & healthy! My outlook is so different now, I always fit a workout into my day. It’s such a great change. Thank you to everyone at LOFBBC, you have helped me more than you’ll ever know!”
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#fitbodybootcamp #instafit #motivation #gymmotivation #fitness #unstoppable #healthylifestyle #workout #workoutmotivation #instafollow #instalike #intervaltraining #michigan #lakeorion #lakeorionfitness #lofbbc #hiit #transformation #progress #fitnessjourney #athomeworkout
  • It’s #TransformationTuesday and this week we want to highlight Deb G! Everyone give it up for her, she always finds time to work on becoming a stronger and healthier version of herself! It has definitely paid off and Deb is currently down 22lbs! Here’s what Deb had to say about her journey! “Hi, I’m Deb. I’m your typical mom with a full-time job, everyone else comes first, no time for myself, full of excuses. In January 2019, I grew tired of my excuses for not exercising. I didn’t want to go to another summer pool party fully clothed. I didn’t want to buy bigger clothes. I was done with being unhealthy, absolutely done with it. I saw that LOFBBC was having an 8-Week Challenge and I signed up. I’m so happy that I did. Kathryn, Brooke, Allysa, Will and my fit family friends are just what I needed. Such a positive, motivating environment. It’s my new happy place. Although it’s only been 3 months, I’ve discovered some wonderful things about myself…I do have time for me…to exercise, I have triceps, I have hip bones and I can be fit & healthy! My outlook is so different now, I always fit a workout into my day. It’s such a great change. Thank you to everyone at LOFBBC, you have helped me more than you’ll ever know!”
    .
    .
    .
    #fitbodybootcamp #instafit #motivation #gymmotivation #fitness #unstoppable #healthylifestyle #workout #workoutmotivation #instafollow #instalike #intervaltraining #michigan #lakeorion #lakeorionfitness #lofbbc #hiit #transformation #progress #fitnessjourney #athomeworkout
  • 35 1 5 hours ago