شنا به همراه كرانچ ١٠ بار يا حتي ١ بار..بستگي به تواناييتون داره
2141224 June, 2019
Ну здравствуй, #пресс ! Как долго я тебя ждала 🙈 Лет 10 наверное. Лежала себе на диване, ела плацынды с пирогами, конфетами закусывала, и ждалааааа 😜 И вот, стукнуло мне 35, родила я себе к этому времени троих детей и решила пересмотреть свою программу питания и тренировок. Кажется, у меня получается 😜
4711512 June, 2019
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Wowzaaa was this about a 3+ hour workout lol, did this and then about an hour and a half of cardio. My leg workout consisted of everything you see and calves, which I just couldn’t record bc this man wouldn’t stop starring and I was just uncomfortable. Note to self guys: when you go to the gym to workout, please actually workout, don’t worry about what someone else is doing! A couple quick glances = all good, but full on starring for 10 minutes straight just is uncomfortable! Then the man tried to hit some pull ups to play it off like 😂 go away I’m not impressed 😂😂
513 minutes ago
It's hot. It's humid. So thankful we were able to meet this morning and get our steps in before the sun fully realized we were outside, 😂
Tenemos nuevo miembro en el fit club!
A seguir sumando personas y haciendo amigos.
1542 hours ago
Sometimes you #flexfriday to remember how far you’ve come 💯
... sometimes to get your mind on the workout 🏋🏻♀️ ... sometimes to feel like a badass 😎
The reasons may change but the work remains the same, the workout still has to get done ✅ If you struggle to start, finish or maintain your fitness routine, come hang out with us in the Fit Club! We’re committed to 100 workouts 💪🏻 to establish an unstoppable habit 👊🏻 and create a fit life 😍 #healthyhabits#eatrightpushplay#fitclub#100workouts
Exactly 6 months ago, I was TIRED. Irritable. Feeling defeated like Is this all life has to offer? How did I end up here? I have a great husband, two beautiful girls, plenty of amazing friends and supportive family, a full time teaching job to great students, but I felt so unfulfilled. Just existing. Not exercising or eating right. None of my clothes fit. One day I snapped and knew I had no choice but to make a change. So I took a leap of faith and joined a coach I had been following. I went all in with the workouts and shakes because what else did I have to lose? It couldn’t get worse. Two weeks later I was obsessed & needed to tell everyone I knew about the changes I felt. Lighter, happier, stronger, singing again. (A huge indication of you know me.) Running around with my kids again. Confidence for the first time in years. Feeling like high-school-Me again. Loving my self again. I reached out to my coach to ask how could I share this... On Jan 15, 2019 I became a coach.
Initially it was to just enjoy the discount & maybe help a few close friends out. Now I’ve built an amazing team of diverse women in my virtual fitclub who inspire each other & me as we work on our minds, bodies & nutrition. I’ve helped people make a change when they didn’t know where to turn. I’m making a true difference & I’m on a mission to help so many more. Hopefully you!
The other coaches I’ve met are so like-minded: passionate, genuine, intelligent & excited about helping others. We are a collaborative community, not competition to each other or any other program out there. I have purpose & am just getting started. Thank you @beachbody for your mission, integrity & forward-thinking. Thank you to my Fitclub team for choosing me & for showing up daily in our app to share your truth. Thank YOU for reading this message to the end. If you can relate to how I felt, let’s talk about what options I have to help you. Ultimately you already have all the tools you need inside, I’ll just help them out. I’m your friend either way❤️
#Fitclub - спортивный оазис на севере Москвы🤗
В наших залах комфортно заниматься в любую погоду.
Вас ничто не будет отвлекать от тренировочного процесса.
С #Fitclub вы прочувствуете свои мышцы.
Зарядитесь порцией эндорфинов.
Дружеская атмосфера поддержит вашу мотивацию к тренировкам😉
Проведите лето с пользой для своего здоровья! Не ходите в аптеки, приходите в #Fitclub
Удивите знакомых своим новым образом💪
Por exemplo, se você acredita que precisa de 8 horas de sono para se sentir descansado, mas está
indo para a cama à meia-noite e tem de acordar às 6 da manhã, na certa dirá para si mesmo: “Nossa,
terei apenas 6 horas de sono esta noite, mas preciso de 8. Vou me sentir exausto de manhã.”
que acontece assim que seu despertador toca e você abre os olhos e se dá conta de que é hora de
acordar? Qual é a primeira coisa que você pensa? É o mesmo pensamento que teve na hora de ir para a
cama! “Nossa, só tive 6 horas de sono. Estou exausto.” É uma profecia autorrealizadora e
Se você diz para si mesmo que se sentirá cansado de manhã, então, com certeza, se
sentirá cansado. Se acredita que precisa de 8 horas para se sentir descansado, não se sentirá descansado
com nada menos do que isso. .
Mas e se você mudasse suas crenças?
I was the girl who ALWAYS wore a hoodie.... even in Vegas in July!
They made me feel safe, hidden, and small. All the things I so desperately wanted to be when I was over 230 pounds.
I thought it would be like FaceTune for the body - blurring and softening all the imperfections so no one could see just how many lumps, bumps, and rolls actually existed.
Of course, the hoodie never really made me smaller. It never camouflaged the shape of my body that I hated to see in the mirror.
It’s amazing what our minds can make us believe!
So what do I believe now?
Now I believe that a hoodie is just an easy, cozy, comfy thing to throw on when I’m in a hurry.
I believe that I no longer have to hide my hands in the front pocket to make it seem like THAT is the reason my mid-section sticks out.
And I believe that this particular hoodie actually DOES make me look small! LOL
So I no longer wear hoodies to hide away. Instead, I wear them just cuz I wanna! (And definitely NOT in Vegas in July!! 😂)
It’s so easy to get my workouts done ANYWHERE! Even on an island in the middle of Lake Erie 🤗☀️🌴 Getting it done on vacation and enjoying some activity time outside! You can find me by the pool the rest of the day! 🙌🏽☀️💆🏻♀️
A TE LA SCELTA!
Colazione peccaminosa o sana e gustosa?
Metti un ❤ se anche tu pensi che si può mangiare bene senza rinunciare al gusto!
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