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fitfam - 102.1m posts

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  • Chocolate was my pre-workout snackkkk🐰
  • Chocolate was my pre-workout snackkkk🐰
  • 677 26 11 hours ago
  • 🔷️🔹️ Pancake Fans hier?🤓🔹️🔷️
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Schönen Ostermontag!🤓 Für mich war Ostern irgendwie eine ordentliche Diätpause, deshalb gibts die morgendlichen Gewichte von mir erst wieder ab morgen!😁☝️🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Zum Rezept: Etwas weit aus dem Fenster gelehnt, aber dieses Pancake Rezept ist definitiv ganz oben mit dabei 🙆‍♂️☺ Ich glaube, wenn ich alle Pancake-Wünsche, die ich per DM erhalten zusammenzähle, kommt es nahe an die 100 ran, deshalb hoffe ich, dass die eine oder andere Person sich erkenntlich zeigt und freut!😄☺️🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Zutaten für 6 Pancakes:⠀⠀⠀⠀
🔸️40g Eiweißpulver (Geschmack nach Wahl)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸️60-80g Eiklar⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸️25g Haferflocken⠀⠀⠀⠀⠀⠀⠀
🔸️1 Banane⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸️Obst/Toppings (optional)
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Zubereitung:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alle Zutaten bis auf die Blaubeeren zu einem Teig mixen. Anschließend den Teig in einer leicht befetteten Pfanne zu kleinen Pancakes braten 😊💪
➖➖➖➖➖➖➖➖➖➖➖➖
Nährwerte für die oben genannten Zutaten:⠀⠀⠀⠀⠀⠀
◾ 375 Kalorien⠀⠀⠀⠀⠀⠀⠀⠀
◽ 37g Kohlenhydrate⠀⠀⠀⠀⠀
◽ 43g Eiweiß⠀⠀⠀⠀⠀⠀⠀⠀
◽ 5g Fett⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mein Eiweißpulver habe ich von micsbodyshop.de (Link in meiner Beschreibung). Mit dem code "jan10" sparst du dort 10% bei deiner Bestellung.*
*Werbung/Produktplatzierung*
➖➖➖➖➖➖➖➖➖➖➖➖
#diätrezepte #gesundabnehmen  #fitnessrezepte 
#gesundundlecker #leckeressen #gesundessen #gesunderezepte
#fitness #fitfam #foodenthusiast
  • 🔷️🔹️ Pancake Fans hier?🤓🔹️🔷️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Schönen Ostermontag!🤓 Für mich war Ostern irgendwie eine ordentliche Diätpause, deshalb gibts die morgendlichen Gewichte von mir erst wieder ab morgen!😁☝️🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Zum Rezept: Etwas weit aus dem Fenster gelehnt, aber dieses Pancake Rezept ist definitiv ganz oben mit dabei 🙆‍♂️☺ Ich glaube, wenn ich alle Pancake-Wünsche, die ich per DM erhalten zusammenzähle, kommt es nahe an die 100 ran, deshalb hoffe ich, dass die eine oder andere Person sich erkenntlich zeigt und freut!😄☺️🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Zutaten für 6 Pancakes:⠀⠀⠀⠀
    🔸️40g Eiweißpulver (Geschmack nach Wahl)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸️60-80g Eiklar⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸️25g Haferflocken⠀⠀⠀⠀⠀⠀⠀
    🔸️1 Banane⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔸️Obst/Toppings (optional)
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Zubereitung:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Alle Zutaten bis auf die Blaubeeren zu einem Teig mixen. Anschließend den Teig in einer leicht befetteten Pfanne zu kleinen Pancakes braten 😊💪
    ➖➖➖➖➖➖➖➖➖➖➖➖
    Nährwerte für die oben genannten Zutaten:⠀⠀⠀⠀⠀⠀
    ◾ 375 Kalorien⠀⠀⠀⠀⠀⠀⠀⠀
    ◽ 37g Kohlenhydrate⠀⠀⠀⠀⠀
    ◽ 43g Eiweiß⠀⠀⠀⠀⠀⠀⠀⠀
    ◽ 5g Fett⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➖➖➖➖➖➖➖➖➖➖➖
    Mein Eiweißpulver habe ich von micsbodyshop.de (Link in meiner Beschreibung). Mit dem code "jan10" sparst du dort 10% bei deiner Bestellung.*
    *Werbung/Produktplatzierung*
    ➖➖➖➖➖➖➖➖➖➖➖➖
    #diätrezepte #gesundabnehmen #fitnessrezepte
    #gesundundlecker #leckeressen #gesundessen #gesunderezepte
    #fitness #fitfam #foodenthusiast
  • 1,552 30 3 hours ago

Latest Instagram Posts

  • Took a video of this guys back and caught myself in the background
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#fitness 
#fitfam 
#cardio
  • Took a video of this guys back and caught myself in the background
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    #fitness
    #fitfam
    #cardio
  • 0 0 15 seconds ago
  • Who's got some excess energy that needs to be burnt off?😁 Chocolate Energy is the best to Fuel that workout 🍫😋 Come down to Warehouse, we're open till 3 👌
  • Who's got some excess energy that needs to be burnt off?😁 Chocolate Energy is the best to Fuel that workout 🍫😋 Come down to Warehouse, we're open till 3 👌
  • 1 1 48 seconds ago
  • DÉJEUNER ~~~~~~~ Reste du veau en sauce de la mamie avec une purée de pomme de terre/carotte.
2 petits œufs praliné pour le petit plaisir
  • DÉJEUNER ~~~~~~~ Reste du veau en sauce de la mamie avec une purée de pomme de terre/carotte.
    2 petits œufs praliné pour le petit plaisir
  • 1 1 1 minute ago
  • Backward Bear Crawls!!!!
  • Backward Bear Crawls!!!!
  • 3 1 1 minute ago
  • "Strength does not come from physical capacity. It comes from indomitable  will. "

MIND|BODY|SOUL ➡ Transformation 
#mindmuscleconnection
  • "Strength does not come from physical capacity. It comes from indomitable will. "

    MIND|BODY|SOUL ➡ Transformation
    #mindmuscleconnection
  • 1 1 1 minute ago
  • Hope you all had a fab Easter 🐣 @hausofjuicy
  • Hope you all had a fab Easter 🐣 @hausofjuicy
  • 2 1 2 minutes ago
  • PINK QUINOA PORRIDGE IS BACK! After all that Easter food and not training for a week it feels good to get back to the routine ↡
🌿 30gr Quinoa Flakes @cerealesandinos
🌿 200ml Almond Milk from @agrodely
🌿 30gr Protein Powder from 
@mannaecuador
🌿 150gr Blackberries
🌿 Stevia
And for the toppings ↡
🌿 150gr Strawberries🍓
🌿 20gr Almonds
🌿 15gr Pumpkin Seeds
🌿 10gr Shredded Coconut 
Easy as that!
  • PINK QUINOA PORRIDGE IS BACK! After all that Easter food and not training for a week it feels good to get back to the routine ↡
    🌿 30gr Quinoa Flakes @cerealesandinos
    🌿 200ml Almond Milk from @agrodely
    🌿 30gr Protein Powder from
    @mannaecuador
    🌿 150gr Blackberries
    🌿 Stevia
    And for the toppings ↡
    🌿 150gr Strawberries🍓
    🌿 20gr Almonds
    🌿 15gr Pumpkin Seeds
    🌿 10gr Shredded Coconut
    Easy as that!
  • 26 2 25 minutes ago
  • Life is like a video game, you can win or lose, you can play fair or you can break the rules.
If it gets too hard you can end the game, 
Or you can make it work through all the pain. 
If you work hard you will be a success, 
If you don’t, you’ll be full of regrets.
You can learn strategy as you play, 
And improve your skill day by day.

You can make excuses of how you’ve been cheated,
Or you can keep on trying until you beat it. 
So get inside the game that’s what it’s all about,
Because once you get in, there’s no way getting out.

Once you see from all your shame, 
You’ll realise life’s a video game.
When you want to quit from all your pain, 
Too bad, there’s no button that says “New game”
  • Life is like a video game, you can win or lose, you can play fair or you can break the rules.
    If it gets too hard you can end the game,
    Or you can make it work through all the pain.
    If you work hard you will be a success,
    If you don’t, you’ll be full of regrets.
    You can learn strategy as you play,
    And improve your skill day by day.

    You can make excuses of how you’ve been cheated,
    Or you can keep on trying until you beat it.
    So get inside the game that’s what it’s all about,
    Because once you get in, there’s no way getting out.

    Once you see from all your shame,
    You’ll realise life’s a video game.
    When you want to quit from all your pain,
    Too bad, there’s no button that says “New game”
  • 53 2 35 minutes ago
  • MOTIVATION vs DISCIPLINE 
How are you feeling post Easter break? 
People often ask how I find MOTIVATION; a lot of the time the answer is: I don’t! Motivation is hard to find even for myself at times. I prefer to rely on DISCIPLINE. You will never be constantly motivated so you must learn to be disciplined. .
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I spent the weekend away, to be honest I only trained once and I ate plenty of cheese and biccies (no I didn’t eat chocolate, not for health reasons I just don’t like it), I’m 💯 a savoury tooth. 
I enjoyed my time away and didn’t think to much about food or training it was nice to give myself a little break. BUT the first thing I did when I got home this afternoon was a weekly shop and prepared all my meals for the coming week, I’ve also blocked out all my training times in my diary. As much as I enjoyed my time away I am actually excited to get back to my weekly routine. .
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Success and results come from a few simple disciplines practiced everyday. Self discipline starts with the mastery of your thoughts. If you don’t control what you think you can’t control what you do! .
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Don’t let your Easter long weekend take you off course from your goals, make a plan for your week, do your shopping, get your meals ready, decided on your training schedule and routine! The holidays are over. 👊🏼
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Easter SPECIAL 6Wk Online Training Program + Nutrition $99 or Custom 6Wk Online Training + Nutrition $169. DM or email tamkerr1984@gmail.com for details! Offer ends 27th April 2019! .
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@strike_aus Shoes 💙 @brendanmcmullanphotography 📸
  • MOTIVATION vs DISCIPLINE
    How are you feeling post Easter break?
    People often ask how I find MOTIVATION; a lot of the time the answer is: I don’t! Motivation is hard to find even for myself at times. I prefer to rely on DISCIPLINE. You will never be constantly motivated so you must learn to be disciplined. .
    .
    .
    I spent the weekend away, to be honest I only trained once and I ate plenty of cheese and biccies (no I didn’t eat chocolate, not for health reasons I just don’t like it), I’m 💯 a savoury tooth.
    I enjoyed my time away and didn’t think to much about food or training it was nice to give myself a little break. BUT the first thing I did when I got home this afternoon was a weekly shop and prepared all my meals for the coming week, I’ve also blocked out all my training times in my diary. As much as I enjoyed my time away I am actually excited to get back to my weekly routine. .
    .
    .
    Success and results come from a few simple disciplines practiced everyday. Self discipline starts with the mastery of your thoughts. If you don’t control what you think you can’t control what you do! .
    .
    .
    Don’t let your Easter long weekend take you off course from your goals, make a plan for your week, do your shopping, get your meals ready, decided on your training schedule and routine! The holidays are over. 👊🏼
    .
    .
    .
    Easter SPECIAL 6Wk Online Training Program + Nutrition $99 or Custom 6Wk Online Training + Nutrition $169. DM or email tamkerr1984@gmail.com for details! Offer ends 27th April 2019! .
    .
    .
    @strike_aus Shoes 💙 @brendanmcmullanphotography 📸
  • 35 2 2 hours ago
  • Open Today 9-3
  • Open Today 9-3
  • 9 1 4 hours ago