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fitfam - 100.7m posts

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  • Hi 👋🏼 it’s me, in my natural state: ON THE WAY TO YOGA 😂 I’m literally never not on the way to #yoga 🤣🙋🏼‍♀️🧘🏼‍♀️ it’s no secret I LOVE yoga, it’s a huge part of my life and I can’t imagine life without it 🙏🏼✨ With that being said, I’ve got a question for you bb’s: do you practice yoga? If so do you practice at home or in a studio? If you don’t practice yoga what has been keeping you from starting? 💗 if there is anything I can do to help you on your #yogajourney PLEASE LET ME KNOW ☺️ I want to create videos and content for you that will help you fill in the gaps and answer any questions you might have 🙋🏼‍♀️ Are you just starting out and need basic tips? Short on time and need quick easy flows you can do anywhere? Tight hips? Busy mind? LMK! Whatever it is I gotchu bb 💕 just leave me a comment below so I can start creating customized flows and blog posts for you! 😘 #namastshay
  • Hi 👋🏼 it’s me, in my natural state: ON THE WAY TO YOGA 😂 I’m literally never not on the way to #yoga 🤣🙋🏼‍♀️🧘🏼‍♀️ it’s no secret I LOVE yoga, it’s a huge part of my life and I can’t imagine life without it 🙏🏼✨ With that being said, I’ve got a question for you bb’s: do you practice yoga? If so do you practice at home or in a studio? If you don’t practice yoga what has been keeping you from starting? 💗 if there is anything I can do to help you on your #yogajourney PLEASE LET ME KNOW ☺️ I want to create videos and content for you that will help you fill in the gaps and answer any questions you might have 🙋🏼‍♀️ Are you just starting out and need basic tips? Short on time and need quick easy flows you can do anywhere? Tight hips? Busy mind? LMK! Whatever it is I gotchu bb 💕 just leave me a comment below so I can start creating customized flows and blog posts for you! 😘 #namastshay
  • 486 51 3 hours ago
  • my favorite leg day shirt 🤪
#feelinpeachy on this beautiful hump day 🍑
  • my favorite leg day shirt 🤪
    #feelinpeachy on this beautiful hump day 🍑
  • 797 74 4 hours ago
  • Daydreaming about setting sail to the Bahamas! 😍 Each year we have the opportunity to earn a fully paid trip to a tropical destination...not on OUR DIME 😉

Tomorrow we are leaving to hangout for a few days with our mentors in the business, who have turned into two of our best friends along the way! We’ll be catching up with them at their house until we set sail on Sunday with the rest of our team ✨ I am still taken back and humbled that I have such a community of people who think the way I do, want the same things out of life that I do, and who work their asses off for their own dreams instead of someone else’s!

This business continues to evolve into one of the greatest things in my life and it’s the people who I meet and work with that MAKE it SPECIAL! Still cannot believe this is what I do for a living, but I’m beyond grateful I found it!
  • Daydreaming about setting sail to the Bahamas! 😍 Each year we have the opportunity to earn a fully paid trip to a tropical destination...not on OUR DIME 😉

    Tomorrow we are leaving to hangout for a few days with our mentors in the business, who have turned into two of our best friends along the way! We’ll be catching up with them at their house until we set sail on Sunday with the rest of our team ✨ I am still taken back and humbled that I have such a community of people who think the way I do, want the same things out of life that I do, and who work their asses off for their own dreams instead of someone else’s!

    This business continues to evolve into one of the greatest things in my life and it’s the people who I meet and work with that MAKE it SPECIAL! Still cannot believe this is what I do for a living, but I’m beyond grateful I found it!
  • 298 16 3 hours ago

Latest Instagram Posts

  • Hope you can join me for my Clubbercise 40th Birthday Party class tonight....sparkle and glitter theme....all our favourite tunes 🎉🎉🎉 7-8pm Falcon Lodge Community Centre
  • Hope you can join me for my Clubbercise 40th Birthday Party class tonight....sparkle and glitter theme....all our favourite tunes 🎉🎉🎉 7-8pm Falcon Lodge Community Centre
  • 0 1 53 seconds ago
  • I do not own the rights to the music in the background (Workout Tutorial) 
#HumpDay #Shoulders #Abs
So I was talking to a friend on her Live Video about kids not knowing how to fight anymore.
(***Which I don’t condone violence, unless it’s a means to an end***) Explanation- I don’t start shit, and will give you a chance to think it thru but if you persist and you want smoke 💨 🥊💪🏾=🥴🤕 🏥 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ “This ain’t what you want!!” Lil Duval voice 🗣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
She then went on expound on the subject and the fact that because kids don’t know how to fight, they are scared to take that ass whoopin, thus cowardly ending another child’s life. ***Bottom Line: TEACH your kids how to defend themselves but also TEACH them to  make it a last resort! ***
I had to learn how to squabble I’m from #Rosewood #Texas 🤘🏾🤘🏾 (For all my white friends, that means I’m from Houston, Texas but Rosewood was the giant subdivision 🏘) 😂😂😂😂😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam  #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat  #Coach #Artist #ThoughtsBecomeThings #Natty #Deltoid #Abdomen #Core
  • I do not own the rights to the music in the background (Workout Tutorial)
    #HumpDay #Shoulders #Abs
    So I was talking to a friend on her Live Video about kids not knowing how to fight anymore.
    (***Which I don’t condone violence, unless it’s a means to an end***) Explanation- I don’t start shit, and will give you a chance to think it thru but if you persist and you want smoke 💨 🥊💪🏾=🥴🤕 🏥 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ “This ain’t what you want!!” Lil Duval voice 🗣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    She then went on expound on the subject and the fact that because kids don’t know how to fight, they are scared to take that ass whoopin, thus cowardly ending another child’s life. ***Bottom Line: TEACH your kids how to defend themselves but also TEACH them to make it a last resort! ***
    I had to learn how to squabble I’m from #Rosewood #Texas 🤘🏾🤘🏾 (For all my white friends, that means I’m from Houston, Texas but Rosewood was the giant subdivision 🏘) 😂😂😂😂😂
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat #Coach #Artist #ThoughtsBecomeThings #Natty #Deltoid #Abdomen #Core
  • 8 0 56 seconds ago
  • Powerlifting club 🏋🏻‍♂️#TEAMELVT ..
Last Saturdays sessions was focusing on stability through the shoulders with some strict pin press to start, but with a twist 👀 then we moved on to clean and press working on form and this is a new movement for everyone so it’s trying to nail that technique with me shouting words like “pigeon” “use your legs” which are slowly becoming stuck into their minds. ..
Join us every Saturday 9:30am at dw fitness first Swindon £10 per session but always a great little community and fun.
  • Powerlifting club 🏋🏻‍♂️ #TEAMELVT ..
    Last Saturdays sessions was focusing on stability through the shoulders with some strict pin press to start, but with a twist 👀 then we moved on to clean and press working on form and this is a new movement for everyone so it’s trying to nail that technique with me shouting words like “pigeon” “use your legs” which are slowly becoming stuck into their minds. ..
    Join us every Saturday 9:30am at dw fitness first Swindon £10 per session but always a great little community and fun.
  • 1 1 57 seconds ago
  • Getting super lean involves, to some degree at least, being uncomfortable. Not just in a “you can’t eat the foods you want” kind of way, but in a “you will probably be very tired, grumpy and hungry ALL THE BLOODY TIME” way. -
It’s not easy getting super shredded, and that’s why you don’t see many people achieve it! If you are looking to get lean, here are some tips that have helped me: ❌ WATER: not only can we mistake thirst for hunger leading to unnecessary eating, water can also help with bloat and water retention. I aim for 3L through the day + 1L during my workout.
❌ VOLUME IN MEALS: I love to eat so small, pissy meals just don’t cut it! Adding lots of veggies and salad to my meals is a great way to add volume without adding lots of calories. ❌ KEEP BUSY: Whether dieting or not, when you bored you tend to snack. Keeping yourself busy will stop you thinking about food. ❌ DON’T FORGET ABOUT CALORIES FROM LIQUIDS: Milk coffee, alcohol, fruit juices, soft drink etc all contain calories (mostly empty calories). I’m not saying you have to cut these out, just be mindful as they can add up quickly! ❌ IT IS NOT FOREVER: Generally when trying to get lean, it’s for a specific purpose or event (show, photoshoot, wedding, etc.). Reminding myself that there is a light at the end of the tunnel always helps me stay on track. ❌ GRATITUDE: We are CHOOSING to avoid the abundance of amazing foods we have readily available to us. Some people do not have access to food at all. Put it in perspective 🤷🏽‍♀️
-
Hope that helps! If you have any questions or need help in reaching your goals, feel free to slide into my DM’s 📨❤️
-
Photo from last October, the day before my first @wbff_aust show where I was prepped by @jaredhustler_wbffpro 😘
  • Getting super lean involves, to some degree at least, being uncomfortable. Not just in a “you can’t eat the foods you want” kind of way, but in a “you will probably be very tired, grumpy and hungry ALL THE BLOODY TIME” way. -
    It’s not easy getting super shredded, and that’s why you don’t see many people achieve it! If you are looking to get lean, here are some tips that have helped me: ❌ WATER: not only can we mistake thirst for hunger leading to unnecessary eating, water can also help with bloat and water retention. I aim for 3L through the day + 1L during my workout.
    ❌ VOLUME IN MEALS: I love to eat so small, pissy meals just don’t cut it! Adding lots of veggies and salad to my meals is a great way to add volume without adding lots of calories. ❌ KEEP BUSY: Whether dieting or not, when you bored you tend to snack. Keeping yourself busy will stop you thinking about food. ❌ DON’T FORGET ABOUT CALORIES FROM LIQUIDS: Milk coffee, alcohol, fruit juices, soft drink etc all contain calories (mostly empty calories). I’m not saying you have to cut these out, just be mindful as they can add up quickly! ❌ IT IS NOT FOREVER: Generally when trying to get lean, it’s for a specific purpose or event (show, photoshoot, wedding, etc.). Reminding myself that there is a light at the end of the tunnel always helps me stay on track. ❌ GRATITUDE: We are CHOOSING to avoid the abundance of amazing foods we have readily available to us. Some people do not have access to food at all. Put it in perspective 🤷🏽‍♀️
    -
    Hope that helps! If you have any questions or need help in reaching your goals, feel free to slide into my DM’s 📨❤️
    -
    Photo from last October, the day before my first @wbff_aust show where I was prepped by @jaredhustler_wbffpro 😘
  • 8 2 2 minutes ago
  • ⁣
🏋🏼‍♂ TRAINER TOP TIPS THURSDAY 🏋🏻‍♀⁣
⁣
BOXING 101 🥊 ⁣
⁣
Brixton is HERE TO STAY - in case you missed out, swipe right to see our trainer tips! ⁣
⁣
🔴 TOP TIPS 🔵⁣
⁣
🤜🏼 get yourself a pair of gloves on right at the beginning of the session - trust us, time is precious ⁣
🤜🏼 hold the shield by placing your dominant arm through BOTH of the parallel handles, place other hand on the top handle ⁣
🤜🏼 when punching, make sure to keep your elbows in and rotate your arm out into the shield ⁣
🤜🏼 when kicking, ensure that the top of your foot and lower shin is what connects to the shield, not your toe! ⁣
🤜🏼 when receiving a punch, the shield should be held tightly in front of your body’s ⁣
🤜🏼 when receiving a kick, the shield should be held at the side of the body and moved to the other side as the kicking leg alternates.

  • 🏋🏼‍♂ TRAINER TOP TIPS THURSDAY 🏋🏻‍♀⁣

    BOXING 101 🥊 ⁣

    Brixton is HERE TO STAY - in case you missed out, swipe right to see our trainer tips! ⁣

    🔴 TOP TIPS 🔵⁣

    🤜🏼 get yourself a pair of gloves on right at the beginning of the session - trust us, time is precious ⁣
    🤜🏼 hold the shield by placing your dominant arm through BOTH of the parallel handles, place other hand on the top handle ⁣
    🤜🏼 when punching, make sure to keep your elbows in and rotate your arm out into the shield ⁣
    🤜🏼 when kicking, ensure that the top of your foot and lower shin is what connects to the shield, not your toe! ⁣
    🤜🏼 when receiving a punch, the shield should be held tightly in front of your body’s ⁣
    🤜🏼 when receiving a kick, the shield should be held at the side of the body and moved to the other side as the kicking leg alternates.
  • 1 2 2 minutes ago
  • Place au printemps, adoptons une motivation sans faille pour être en forme cet été ! 🏋️‍♂️🧘‍♂️👌
  • Place au printemps, adoptons une motivation sans faille pour être en forme cet été ! 🏋️‍♂️🧘‍♂️👌
  • 1 1 8 minutes ago
  • Sausages for legs. Upper body of a 12 year old non anabolic teen. Gotta love leg day 😄
  • Sausages for legs. Upper body of a 12 year old non anabolic teen. Gotta love leg day 😄
  • 30 1 19 minutes ago
  • How you look and feel today is a result of how you lived in the past. .
.
How you live today is going to result in how you feel tomorrow. .
.
Every action you make is a small vote for the future you want.

Is that a vibrant future of health and vitality or struggle and dismay about what could have been?

There is never going to be a better time than now to start. .
.
Life won't get slower and less complicated. 
There's no magic Monday. .
.
If it were easy everyone would be doing it but isn't anything worth doing difficult?
  • How you look and feel today is a result of how you lived in the past. .
    .
    How you live today is going to result in how you feel tomorrow. .
    .
    Every action you make is a small vote for the future you want.

    Is that a vibrant future of health and vitality or struggle and dismay about what could have been?

    There is never going to be a better time than now to start. .
    .
    Life won't get slower and less complicated.
    There's no magic Monday. .
    .
    If it were easy everyone would be doing it but isn't anything worth doing difficult?
  • 1 1 19 minutes ago
  • Bomarzo
  • Bomarzo
  • 121 4 2 hours ago
  • Be stronger then your excuses. 
18yo/ natty
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  • Be stronger then your excuses.
    18yo/ natty
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  • 176 15 14 hours ago
  • One life, one body, one chance.
18yo / natty
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  • One life, one body, one chance.
    18yo / natty
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  • 492 50 7 March, 2019
  • Spidskål med balsamico bagte rødløg og aubergine
  • Spidskål med balsamico bagte rødløg og aubergine
  • 20 1 28 February, 2019
  • Tricep pushdown.
  • Tricep pushdown.
  • 57 1 17 October, 2018