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  • Baseus Desk LED Lamp Light Qi Wireless Charger
  • Baseus Desk LED Lamp Light Qi Wireless Charger
  • 362 1 40 minutes ago
  • “Clear your mind of can’t.”
——————————————————-
Chest and Bicep workout was a killa today. Give it a go:

1️⃣BB Floor Press 4x4-6, 1x8-10
2️⃣Standing DB Hammer Curl 4x8
3️⃣DB Incline Bench 4x6-8
4️⃣Cable Fly 4x15
5️⃣Bent-over Concentration Curl 4x12
6️⃣ DB Decline Bench 4x10
  • “Clear your mind of can’t.”
    ——————————————————-
    Chest and Bicep workout was a killa today. Give it a go:

    1️⃣BB Floor Press 4x4-6, 1x8-10
    2️⃣Standing DB Hammer Curl 4x8
    3️⃣DB Incline Bench 4x6-8
    4️⃣Cable Fly 4x15
    5️⃣Bent-over Concentration Curl 4x12
    6️⃣ DB Decline Bench 4x10
  • 728 17 1 hour ago
  • Dis is my friend, Will.  Don’t be deceived. He’s really tall so i had to stand on a box to take this pic.  @diesel_tuffwraps 📸: @jose_a_24
  • Dis is my friend, Will. Don’t be deceived. He’s really tall so i had to stand on a box to take this pic. @diesel_tuffwraps 📸: @jose_a_24
  • 192 20 1 hour ago
  • Anyone from Tampa going to the Orlando photo meetup next Sunday? HMU. *
Sony a9
Canon 200f2 
ISO 100
1/250
  • Anyone from Tampa going to the Orlando photo meetup next Sunday? HMU. *
    Sony a9
    Canon 200f2
    ISO 100
    1/250
  • 111 21 2 hours ago

Latest Instagram Posts

  • This is Cedric Andika Devis, he’s a Marketing Manager for a Jakarta based F&B company. He started training because he wants a better lifestyle, better health, and a more toned body. His achievements so far is having a better skill in Boxing and Muay Thai, which are his favorite type of cardio. And when asked if he prefers training alone, with PT or group class; this was his answer “I like training alone, in a group, or with a Personal Trainer. All equally fun.”
.
#humansoffitforce #fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia
  • This is Cedric Andika Devis, he’s a Marketing Manager for a Jakarta based F&B company. He started training because he wants a better lifestyle, better health, and a more toned body. His achievements so far is having a better skill in Boxing and Muay Thai, which are his favorite type of cardio. And when asked if he prefers training alone, with PT or group class; this was his answer “I like training alone, in a group, or with a Personal Trainer. All equally fun.”
    .
    #humansoffitforce #fitforceindonesia #functionaltraining #gym #functionalfitness #fitness #fitfam #studiofitness #fitforceindonesia
  • 2 0 20 seconds ago
  • Херачу становую уже в тренажёре. За счёт хвата, идёт легче. 200кг + 70кг маленькая девочка.😁
  • Херачу становую уже в тренажёре. За счёт хвата, идёт легче. 200кг + 70кг маленькая девочка.😁
  • 1 1 30 seconds ago
  • Never mind the sunburn, the shoulder pump was real today 😅
*
*
A steady diet of lateral raises performed at least twice per week for 4 or 5 sets (in addition to all other pressing work) has really started to pay off in terms of additional width and roundness for my shoulders.
*
*
Once per week, I perform dumbbell lateral raises and another day I perform cable lateral raises. I don’t really believe one to be better than the other and simply appreciate the variety and slight differences between the movements.
*
*
I believe lateral raises are one of the only “must-do” exercises in terms of building an impressive physique. Hit those lateral raises, perform them frequently, and keep working towards those capped shoulders 💪🏼
  • Never mind the sunburn, the shoulder pump was real today 😅
    *
    *
    A steady diet of lateral raises performed at least twice per week for 4 or 5 sets (in addition to all other pressing work) has really started to pay off in terms of additional width and roundness for my shoulders.
    *
    *
    Once per week, I perform dumbbell lateral raises and another day I perform cable lateral raises. I don’t really believe one to be better than the other and simply appreciate the variety and slight differences between the movements.
    *
    *
    I believe lateral raises are one of the only “must-do” exercises in terms of building an impressive physique. Hit those lateral raises, perform them frequently, and keep working towards those capped shoulders 💪🏼
  • 1 1 56 seconds ago
  • You might be watching and wondering,  Will it work? What is the cost? Will I like it? How do those shakes taste? 🤔🤔🤔 But ask your self this... what if it does work and you get the results you have been wanting this whole time?!?! What if the shakes taste amazing and you actually like them?? Let me tell you, they are soooooooo good!!😍😋
:
If you are like me, you have probably tried it all... Herbalife is the ONLY thing that has worked for me. Down over 50lbs and feeling amazing!!!!!! 😁💪 what do you have to lose???? 📲📲📲 message me!!!!! :
: :
:
This is just a glimpse at what is possible with the right nutrition and meal plan! :
:
When you join as a member and get started on the basic weightloss plan you get: ✔meal plan, ✔grocery list, ✔ home workout plan, ✔motivational group chat, ✔online fit camps...and so much more!!!! Guys, all this is Included,  just for starting on a basic plan 😱 :
:
im looking for 10 more people this month that are ready to get results!!!💪message me to get started!📲
:
:
#challenge 
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
  • You might be watching and wondering, Will it work? What is the cost? Will I like it? How do those shakes taste? 🤔🤔🤔 But ask your self this... what if it does work and you get the results you have been wanting this whole time?!?! What if the shakes taste amazing and you actually like them?? Let me tell you, they are soooooooo good!!😍😋
    :
    If you are like me, you have probably tried it all... Herbalife is the ONLY thing that has worked for me. Down over 50lbs and feeling amazing!!!!!! 😁💪 what do you have to lose???? 📲📲📲 message me!!!!! :
    : :
    :
    This is just a glimpse at what is possible with the right nutrition and meal plan! :
    :
    When you join as a member and get started on the basic weightloss plan you get: ✔meal plan, ✔grocery list, ✔ home workout plan, ✔motivational group chat, ✔online fit camps...and so much more!!!! Guys, all this is Included, just for starting on a basic plan 😱 :
    :
    im looking for 10 more people this month that are ready to get results!!!💪message me to get started!📲
    :
    :
    #challenge
    #transformation #fit #fitness #motivated ! #motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
  • 5 2 1 minute ago
  • My heaviest bench variation ever! Singshot+2 board ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
425lb/193kg for my high intensity single, Then back off sets at 340lb for a 5x5. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍 1 on 1 Training .
.
💻Online Coaching .
.
📈programming/Workout plans .
.
👕 TEAM T-shirts available .
.
📧ATPpowerlifting@Gmail.com
.
🖱Www.atppowerlifting.com

#ATPPOWERLIFTING #TEAMATP
  • My heaviest bench variation ever! Singshot+2 board ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    425lb/193kg for my high intensity single, Then back off sets at 340lb for a 5x5. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    📍 1 on 1 Training .
    .
    💻Online Coaching .
    .
    📈programming/Workout plans .
    .
    👕 TEAM T-shirts available .
    .
    📧ATPpowerlifting@Gmail.com
    .
    🖱Www.atppowerlifting.com

    #ATPPOWERLIFTING #TEAMATP
  • 1 1 1 minute ago
  • I’m obsessed of how you can put anything in your mind, think about it over and over, allow it to enter your sub-conscious part of the brain and watch the universe work in your favor. LOOK LIKE ART 🖼
  • I’m obsessed of how you can put anything in your mind, think about it over and over, allow it to enter your sub-conscious part of the brain and watch the universe work in your favor. LOOK LIKE ART 🖼
  • 4 1 1 minute ago
  • SWIPE SLOW <<< to check out our Kabuki Strength Lab Transformer Bar.
.
This is a really special piece of equipment that you definitely don’t see every day (unless you’re training with us). We’re pretty sure Body Factory Bali is the only place in Indonesia that you’ll be able to find one.
.
There are so many applications for this bar. It operates like a cambered bar with safety bar handles, but the real magic of it is when you adjust through 48 different positional variations it offers. You read that right, 48!
.
Whether you’re looking to maximize your strength, make huge muscular gains in your lower body or you’ve been injured and want to get back into training in the safest possible manner, this bar has you covered.
.
There are way too many things to cover in a single post, but if you want to see more of this super impressive tool, hit the like button and tag your friends, once this post hits 150 likes our head coach @richmaait will make an instructional video outlining the various applications and we’ll post it for you all. .
📸: @kabukistrengthlab
  • SWIPE SLOW <<< to check out our Kabuki Strength Lab Transformer Bar.
    .
    This is a really special piece of equipment that you definitely don’t see every day (unless you’re training with us). We’re pretty sure Body Factory Bali is the only place in Indonesia that you’ll be able to find one.
    .
    There are so many applications for this bar. It operates like a cambered bar with safety bar handles, but the real magic of it is when you adjust through 48 different positional variations it offers. You read that right, 48!
    .
    Whether you’re looking to maximize your strength, make huge muscular gains in your lower body or you’ve been injured and want to get back into training in the safest possible manner, this bar has you covered.
    .
    There are way too many things to cover in a single post, but if you want to see more of this super impressive tool, hit the like button and tag your friends, once this post hits 150 likes our head coach @richmaait will make an instructional video outlining the various applications and we’ll post it for you all. .
    📸: @kabukistrengthlab
  • 0 1 1 minute ago
  • We are MASSIVE fans of mainsite CrossFit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so refreshing to train (us trainers) and our members on CrossFit.com methodology and not too much on CrossFit Games hype. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s cool to do the sexy stuff but we are all, at Dux, in it for the long term, and even though we enjoy competing in the @crossfitgames open... being competitive is not the main goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we played with 10 minutes of front and back scales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super simple yet very challenging to perform with grace and virtuosity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for making training interesting and fun @crossfit and thank you coach Greg Glassman for being relentless in his approach to building a more functional and healthy globe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfitdux 🔥
#crossfit 
@crossfit
  • We are MASSIVE fans of mainsite CrossFit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s so refreshing to train (us trainers) and our members on CrossFit.com methodology and not too much on CrossFit Games hype. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s cool to do the sexy stuff but we are all, at Dux, in it for the long term, and even though we enjoy competing in the @crossfitgames open... being competitive is not the main goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Today we played with 10 minutes of front and back scales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Super simple yet very challenging to perform with grace and virtuosity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thanks for making training interesting and fun @crossfit and thank you coach Greg Glassman for being relentless in his approach to building a more functional and healthy globe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #crossfitdux 🔥
    #crossfit
    @crossfit
  • 2 1 1 minute ago
  • Don’t spend your life trying to constantly please others because truth is you’re never going to be able to please everybody 🤷🏼‍♀️ @echt_apparel
  • Don’t spend your life trying to constantly please others because truth is you’re never going to be able to please everybody 🤷🏼‍♀️ @echt_apparel
  • 7 1 1 minute ago
  • Can't be tamed in our snakeskin leggings.
@_jazz_it_up with her daily mental and spiritual rituals.  Tap icon to flow 👟👟and search Anaconda leggings @ lrcactivewear.com
  • Can't be tamed in our snakeskin leggings.
    @_jazz_it_up with her daily mental and spiritual rituals. Tap icon to flow 👟👟and search Anaconda leggings @ lrcactivewear.com
  • 2 1 1 minute ago
  • When you live in So Cal and the weather is unpredictable, get yourself a hoodie that's thick enough to keep you warm, but light enough to wear when the sun's out ☀ #munuminc #hoodies
  • When you live in So Cal and the weather is unpredictable, get yourself a hoodie that's thick enough to keep you warm, but light enough to wear when the sun's out ☀ #munuminc #hoodies
  • 0 1 1 minute ago
  • Join GymIt now and start out strong with a Kick Off consultation and assessment for just $15 (normally $90). Each consultation includes a Fit3D full body scan, a movement assessment and a 30-minute instructional training workout!
  • Join GymIt now and start out strong with a Kick Off consultation and assessment for just $15 (normally $90). Each consultation includes a Fit3D full body scan, a movement assessment and a 30-minute instructional training workout!
  • 1 1 2 minutes ago
  • POP SQUATS 🙃 -
-
- Fueled by @leanonmeals_yyc Sriracha Meatloaf lol 🙌
-
-
🍩Use code  𝗷𝗲𝗻𝗻𝗶𝗳𝗲𝗿𝟱𝟬𝗽𝗲𝗿𝗼𝗳𝗳 for 50% off
-
-
•• 📸 : @goodlifefitness
  • POP SQUATS 🙃 -
    -
    - Fueled by @leanonmeals_yyc Sriracha Meatloaf lol 🙌
    -
    -
    🍩Use code 𝗷𝗲𝗻𝗻𝗶𝗳𝗲𝗿𝟱𝟬𝗽𝗲𝗿𝗼𝗳𝗳 for 50% off
    -
    -
    •• 📸 : @goodlifefitness
  • 2 1 2 minutes ago
  • Stop asking people who don’t know where you’re going for direction
  • Stop asking people who don’t know where you’re going for direction
  • 2 1 2 minutes ago
  • Let’s goooo! 
Friends and Family can save 30% off ALL DAY!  Just use the code SQUAD30!  SHARE THIS OUT!  This is good until MIDNIGHT 🕛! So that 24 hours of 30% off 💪💪💪
  • Let’s goooo!
    Friends and Family can save 30% off ALL DAY! Just use the code SQUAD30! SHARE THIS OUT! This is good until MIDNIGHT 🕛! So that 24 hours of 30% off 💪💪💪
  • 0 1 2 minutes ago
  • Is it obvious I don't have a lot of workout shirts, yet? 😂 Also, I don't recommend eating anything with spice before lifting 🙃.
Still working on deadlift form.
  • Is it obvious I don't have a lot of workout shirts, yet? 😂 Also, I don't recommend eating anything with spice before lifting 🙃.
    Still working on deadlift form.
  • 0 1 3 minutes ago
  • 3/15/2019 StrongVeganAthlete Chronicles 
Is what you are doing or exercise, useful? Are you moving yourself or moving weights or both? Are you getting better, faster, stronger, more powerful? Can you execute plays, make the throw or catch?

Here are two examples of strength and power. Not pretty, but I don’t lift for a buzzer. Enjoy.
#StrongVeganAthlete
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#FitVeganAthlete
-
#LivingVeganLife
  • 3/15/2019 StrongVeganAthlete Chronicles
    Is what you are doing or exercise, useful? Are you moving yourself or moving weights or both? Are you getting better, faster, stronger, more powerful? Can you execute plays, make the throw or catch?

    Here are two examples of strength and power. Not pretty, but I don’t lift for a buzzer. Enjoy.
    #StrongVeganAthlete
    -
    #FitVeganAthlete
    -
    #LivingVeganLife
  • 0 1 7 minutes ago
  • What "no boxing" looks like for me 😬
  • What "no boxing" looks like for me 😬
  • 64 4 2 hours ago
  • She's a good girl, crazy bout Elvis.
  • She's a good girl, crazy bout Elvis.
  • 456 41 2 September, 2014
  • And when you've looked everywhere else..... Look up. 💛
  • And when you've looked everywhere else..... Look up. 💛
  • 399 28 26 August, 2014
  • It's times like these we learn to live again.... ✌️✨
  • It's times like these we learn to live again.... ✌️✨
  • 358 29 10 August, 2014