short list of things that get the most direct sunlight:
-my upper chest @niykeeheaton can I be your bodyguard for free?
Rope push downs: 3 x 8
Reverse grip press downs: 3 x 12
Close grip bench on smith: 4 x 12
Standing bicep curls cable: 3 x 8
Standing dumbbell curls alternating: 3 x 8
Standing barbell curls: 4 x 8
Incline smith chest press: 3 x 8
Dumbbell incline press: 3 x 8
🚨Check out the crazy transformation on this pair of all white Vans! We were able to get them cleaned up & left them looking fresh & ready to rock again! 🔥👟👌 DM us today with any questions you might have! 👍 • • • • • • •
Sun City Republic is grateful to all the service men and women of this country, both past and present. We understand that freedom isn’t free and we appreciate your service and sacrifice. In honor of Veterans Day, all service men and women will receive a $5 credit towards any purchase made today. DM us with your selection and size and we will happily apply the discount to your order. Thank you for your service! 🙏🏼 ❤️ 🇺🇸
Happy Veterans Day 🇺🇸 to Will thank your service will boy! 🙏🏽 “On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.”
🎄 𝐖𝐈𝐍𝐍𝐄𝐑𝐒 𝟐𝟎𝟎𝟎 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐍𝐎𝐖🎄.
🎁 𝙒𝙊𝙍𝙆𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝘾𝙃𝙀𝘾𝙆𝙋𝙊𝙄𝙉𝙏 𝘾𝙃𝙄𝙇𝘿𝙍𝙀𝙉’𝙎 𝙎𝙊𝘾𝙄𝙀𝙏𝙔 𝙏𝙃𝙄𝙎 𝘾𝙃𝙍𝙄𝙎𝙏𝙈𝘼𝙎 🎁
▪️Buy yourself or someone you love a gift that will change more than one life this Christmas! -
▪️Buy a 2 month Christmas Present membership voucher for only £69 at Winners 2000 Fitness that includes:
▪️ 1 x FREE 60 minute Personal Training session with myself.
▪️Full access to all 3 award winning Gyms in Paignton, Torquay and Newton Abbot.
▪️Vouchers available to purchase at each of our 3 clubs and or DM me for further information.
— 𝕎𝕚𝕟𝕟𝕖𝕣𝕤 𝟚𝟘𝟘𝟘 𝕨𝕚𝕝𝕝 𝕕𝕠𝕟𝕒𝕥𝕖 £𝟙𝟘 𝕗𝕣𝕠𝕞 𝕖𝕧𝕖𝕣𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤𝕙𝕚𝕡 𝕤𝕠𝕝𝕕 𝕥𝕠 𝕥𝕙𝕖 ℂ𝕙𝕖𝕔𝕜𝕡𝕠𝕚𝕟𝕥 ℂ𝕙𝕒𝕣𝕚𝕥𝕪 𝕚𝕟 𝕋𝕠𝕣𝕢𝕦𝕒𝕪. 𝕋𝕙𝕚𝕤 𝕞𝕠𝕟𝕖𝕪 𝕨𝕚𝕝𝕝 𝕘𝕠 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕡𝕣𝕠𝕧𝕚𝕕𝕖 𝕒 𝕘𝕣𝕠𝕦𝕡 𝕠𝕗 𝕝𝕠𝕔𝕒𝕝 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 𝕨𝕚𝕥𝕙 𝕘𝕚𝕗𝕥𝕤 𝕒𝕟𝕕 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕥𝕙𝕖𝕞 𝕒 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖𝕪 𝕥𝕣𝕦𝕝𝕪 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕥𝕙𝕚𝕤 𝕪𝕖𝕒𝕣. ❤️
- 🙋🏻♀️ for more information please contact me #offer#charity#fitness#health#gym#fitfamep
It seems like yesterday!!!😍😍😍📷💃💯 Stunning designs by @dotrinhhoainam Absolutely gorgeous!!! Andre congrats on putting a tremendous NYFW !!! Love Love!! Fabulous time with models friends!!! Miss you all!!💃💯💯💯 Bruce thank you for capturing these fabulous moments!!📷📷💥💥💥 Designer: @dotrinhhoainam
Producer: @andresaquinonyc @queen_ny2015