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fitfamep - 25.6k posts

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  • short list of things that get the most direct sunlight:
-the equator
-sea slugs
-my upper chest 
@niykeeheaton can I be your bodyguard for free?

chest/arms
Rope push downs: 3 x 8
Reverse grip press downs: 3 x 12
Close grip bench on smith: 4 x 12
Standing bicep curls cable: 3 x 8
Standing dumbbell curls alternating: 3 x 8
Standing barbell curls: 4 x 8
Incline smith chest press: 3 x 8
Dumbbell incline press: 3 x 8

#bodybuilding #ifbb #npc #physique #fitness #chest #arms #workout #fitfamep #vqfit #silversisters #lift
  • short list of things that get the most direct sunlight:
    -the equator
    -sea slugs
    -my upper chest
    @niykeeheaton can I be your bodyguard for free?

    chest/arms
    Rope push downs: 3 x 8
    Reverse grip press downs: 3 x 12
    Close grip bench on smith: 4 x 12
    Standing bicep curls cable: 3 x 8
    Standing dumbbell curls alternating: 3 x 8
    Standing barbell curls: 4 x 8
    Incline smith chest press: 3 x 8
    Dumbbell incline press: 3 x 8

    #bodybuilding #ifbb #npc #physique #fitness #chest #arms #workout #fitfamep #vqfit #silversisters #lift
  • 2,902 77 10 September, 2019

Latest Instagram Posts

  • .
—
🎄 𝐖𝐈𝐍𝐍𝐄𝐑𝐒 𝟐𝟎𝟎𝟎 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐍𝐎𝐖🎄.
—
🎁 𝙒𝙊𝙍𝙆𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝘾𝙃𝙀𝘾𝙆𝙋𝙊𝙄𝙉𝙏 𝘾𝙃𝙄𝙇𝘿𝙍𝙀𝙉’𝙎 𝙎𝙊𝘾𝙄𝙀𝙏𝙔 𝙏𝙃𝙄𝙎 𝘾𝙃𝙍𝙄𝙎𝙏𝙈𝘼𝙎 🎁
-
▪️Buy yourself or someone you love a gift that will change more than one life this Christmas! -
▪️Buy a 2 month Christmas Present membership voucher for only £69 at Winners 2000 Fitness that includes:
-
▪️ 1 x FREE 60 minute Personal Training session with myself.
—
▪️Full access to all 3 award winning Gyms in Paignton, Torquay and Newton Abbot.
—
▪️Vouchers available to purchase at each of our 3 clubs and or DM me for further information.
—  𝕎𝕚𝕟𝕟𝕖𝕣𝕤 𝟚𝟘𝟘𝟘 𝕨𝕚𝕝𝕝 𝕕𝕠𝕟𝕒𝕥𝕖 £𝟙𝟘 𝕗𝕣𝕠𝕞 𝕖𝕧𝕖𝕣𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤𝕙𝕚𝕡 𝕤𝕠𝕝𝕕 𝕥𝕠 𝕥𝕙𝕖 ℂ𝕙𝕖𝕔𝕜𝕡𝕠𝕚𝕟𝕥 ℂ𝕙𝕒𝕣𝕚𝕥𝕪 𝕚𝕟 𝕋𝕠𝕣𝕢𝕦𝕒𝕪. 𝕋𝕙𝕚𝕤 𝕞𝕠𝕟𝕖𝕪 𝕨𝕚𝕝𝕝 𝕘𝕠 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕡𝕣𝕠𝕧𝕚𝕕𝕖 𝕒 𝕘𝕣𝕠𝕦𝕡 𝕠𝕗 𝕝𝕠𝕔𝕒𝕝 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 𝕨𝕚𝕥𝕙 𝕘𝕚𝕗𝕥𝕤 𝕒𝕟𝕕 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕥𝕙𝕖𝕞 𝕒 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖𝕪 𝕥𝕣𝕦𝕝𝕪 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕥𝕙𝕚𝕤 𝕪𝕖𝕒𝕣. ❤️
- 🙋🏻‍♀️ for more information please contact me #offer #charity #fitness #health #gym #fitfamep
  • .

    🎄 𝐖𝐈𝐍𝐍𝐄𝐑𝐒 𝟐𝟎𝟎𝟎 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐍𝐎𝐖🎄.

    🎁 𝙒𝙊𝙍𝙆𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝘾𝙃𝙀𝘾𝙆𝙋𝙊𝙄𝙉𝙏 𝘾𝙃𝙄𝙇𝘿𝙍𝙀𝙉’𝙎 𝙎𝙊𝘾𝙄𝙀𝙏𝙔 𝙏𝙃𝙄𝙎 𝘾𝙃𝙍𝙄𝙎𝙏𝙈𝘼𝙎 🎁
    -
    ▪️Buy yourself or someone you love a gift that will change more than one life this Christmas! -
    ▪️Buy a 2 month Christmas Present membership voucher for only £69 at Winners 2000 Fitness that includes:
    -
    ▪️ 1 x FREE 60 minute Personal Training session with myself.

    ▪️Full access to all 3 award winning Gyms in Paignton, Torquay and Newton Abbot.

    ▪️Vouchers available to purchase at each of our 3 clubs and or DM me for further information.
    — 𝕎𝕚𝕟𝕟𝕖𝕣𝕤 𝟚𝟘𝟘𝟘 𝕨𝕚𝕝𝕝 𝕕𝕠𝕟𝕒𝕥𝕖 £𝟙𝟘 𝕗𝕣𝕠𝕞 𝕖𝕧𝕖𝕣𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤𝕙𝕚𝕡 𝕤𝕠𝕝𝕕 𝕥𝕠 𝕥𝕙𝕖 ℂ𝕙𝕖𝕔𝕜𝕡𝕠𝕚𝕟𝕥 ℂ𝕙𝕒𝕣𝕚𝕥𝕪 𝕚𝕟 𝕋𝕠𝕣𝕢𝕦𝕒𝕪. 𝕋𝕙𝕚𝕤 𝕞𝕠𝕟𝕖𝕪 𝕨𝕚𝕝𝕝 𝕘𝕠 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕡𝕣𝕠𝕧𝕚𝕕𝕖 𝕒 𝕘𝕣𝕠𝕦𝕡 𝕠𝕗 𝕝𝕠𝕔𝕒𝕝 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 𝕨𝕚𝕥𝕙 𝕘𝕚𝕗𝕥𝕤 𝕒𝕟𝕕 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕥𝕙𝕖𝕞 𝕒 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖𝕪 𝕥𝕣𝕦𝕝𝕪 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕥𝕙𝕚𝕤 𝕪𝕖𝕒𝕣. ❤️
    - 🙋🏻‍♀️ for more information please contact me #offer #charity #fitness #health #gym #fitfamep
  • 252 0 11 November, 2019