#fitfood Instagram Photos & Videos

fitfood - 12.2m posts

Top Posts

  • Oats & Flakes! 565 Kcal - Protein: 18g, Fat: 25g, Carbs: 67g
—————————————————————
Guten Morgen Foodies,
startet gut in den Freitag! Esst ihr die Oats eigentlich als zwischenmahlzeit oder ist es euer Frühstück?? Es gibt Mandeln, Banane, Nektarine, ungesüßte Cornflakes und Kokosflocken 👍 —————————————————————
Hey Foodies,
quick but healthy oatmeal for breakfast:) banana, almonds raspberries and light soy milk to increase the amount of proteins 💪
—————————————————————
Ingredients
50g Oats
400ml Soy Milk light 
100g Berries
10g unsweetened cornflakes
15g Almonds
100g nectarine 
65g Banana —————————————————————
Have a nice day 🙌
Cheers Alex
  • Oats & Flakes! 565 Kcal - Protein: 18g, Fat: 25g, Carbs: 67g
    —————————————————————
    Guten Morgen Foodies,
    startet gut in den Freitag! Esst ihr die Oats eigentlich als zwischenmahlzeit oder ist es euer Frühstück?? Es gibt Mandeln, Banane, Nektarine, ungesüßte Cornflakes und Kokosflocken 👍 —————————————————————
    Hey Foodies,
    quick but healthy oatmeal for breakfast:) banana, almonds raspberries and light soy milk to increase the amount of proteins 💪
    —————————————————————
    Ingredients
    50g Oats
    400ml Soy Milk light
    100g Berries
    10g unsweetened cornflakes
    15g Almonds
    100g nectarine
    65g Banana —————————————————————
    Have a nice day 🙌
    Cheers Alex
  • 2,829 106 17 January, 2020
  • Pan-fried veggie steamed buns - Sheng Jian Bao '生煎包'⁣ -

Credit @woon.heng 🧡

A delicious recipe for you to try! ​Recipe
(yields 20-25 small buns)⁣
Dough⁣ ingredients:
~ 1 3/4 cups all purpose flour⁣
~ 1 pack yeast (2 1/4 teaspoon)⁣
~ 3 teaspoons sugar⁣
~ 3 teaspoons oil⁣
~ 2/3 cup warm plantbased milk
⁣Filling: ⁣
~ 4 cups finely shredded cabbage⁣
~ 1 cup chopped kale⁣
~ 7-8 mushrooms, soak until soft & slice thinly⁣
~ 1 carrot, finely chopped⁣
~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic⁣
~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper⁣
~ salt, oil, sesame oil, minced ginger, chopped scallions⁣
⁣
1.Mix flour, yeast & sugar in a bowl, add in wet ingredients. Using a dough hook, mix until a soft dough forms. Then, turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Place dough in a bowl & let it rest for 30 minutes, covered. ⁣
⁣2.Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant, then add cabbage & sauce, cook for 2 minutes. Taste test & season accordingly. Place mixture in a bowl. Sauté kale with a little oil & salt, add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.⁣
⁣3.Place dough on your countertop and roll into a log. Divide to 20-25 pieces & roll into a ball. Take 1 dough & press down with palm, then using a roller, roll out to about 3 inches round. Roll the side of the wrapper thinly, leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal. ⁣
⁣4.In a heated pan with a drizzle of oil, place buns bottom down & let cook for 30 secs until the bottom turns light brown. Add hot water to cover 1/3 of the buns, cover lid & turn heat to low-med. Cook until all water is absorbed.
Serve warm with homemade chili oil in soy sauce.

______ ​

#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #healthyfood
  • Pan-fried veggie steamed buns - Sheng Jian Bao '生煎包'⁣ -

    Credit @woon.heng 🧡

    A delicious recipe for you to try! ​Recipe
    (yields 20-25 small buns)⁣
    Dough⁣ ingredients:
    ~ 1 3/4 cups all purpose flour⁣
    ~ 1 pack yeast (2 1/4 teaspoon)⁣
    ~ 3 teaspoons sugar⁣
    ~ 3 teaspoons oil⁣
    ~ 2/3 cup warm plantbased milk
    ⁣Filling: ⁣
    ~ 4 cups finely shredded cabbage⁣
    ~ 1 cup chopped kale⁣
    ~ 7-8 mushrooms, soak until soft & slice thinly⁣
    ~ 1 carrot, finely chopped⁣
    ~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic⁣
    ~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper⁣
    ~ salt, oil, sesame oil, minced ginger, chopped scallions⁣

    1.Mix flour, yeast & sugar in a bowl, add in wet ingredients. Using a dough hook, mix until a soft dough forms. Then, turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Place dough in a bowl & let it rest for 30 minutes, covered. ⁣
    ⁣2.Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant, then add cabbage & sauce, cook for 2 minutes. Taste test & season accordingly. Place mixture in a bowl. Sauté kale with a little oil & salt, add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.⁣
    ⁣3.Place dough on your countertop and roll into a log. Divide to 20-25 pieces & roll into a ball. Take 1 dough & press down with palm, then using a roller, roll out to about 3 inches round. Roll the side of the wrapper thinly, leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal. ⁣
    ⁣4.In a heated pan with a drizzle of oil, place buns bottom down & let cook for 30 secs until the bottom turns light brown. Add hot water to cover 1/3 of the buns, cover lid & turn heat to low-med. Cook until all water is absorbed.
    Serve warm with homemade chili oil in soy sauce.

    ______ ​

    #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #healthyfood
  • 1,089 12 20 hours ago
  • Vegan potato [vegetable] bolognese. 🍝
. 
Die vegane Bolognese aus Linsen kennt man ja. Ich habe vor einigen Tagen eine Variante mit  Kartoffeln ausprobiert und das Rezept möchte ich mit Euch teilen. Die Präsentation dazu ist inspiriert von @biancazapatka 🥰
Für die Bolognese braucht ihr:
[3-4 Portionen] 
5 mehlig kochend Kartoffeln, ganz fein gewürfelt
1 rote Spitzpaprika, fein gewürfelt 
1 Zwiebel, fein gewürfelt 
2 Möhren, fein gewürfelt
1 Knoblauchzehe, fein gehackt 
150g Mais
Optional: getrocknete Tomaten, fein gewürfelt
1 Glas fein gestückelte Tomaten
1 EL Tomatenmark, gehäuft
2-3 EL Öl
500ml Gemüsebrühe
1/2 TL Piment
Petersilie, Basilikum, getrocknet
Salz und Pfeffer 
1.Öl in einem Topf erhitzten und bei mittlerer Hitze die Zwiebeln und Knobi glasig anschwitzen. 
2.Die Kartoffeln und Möhren hinzufügen, solange anrösten bis die Kartoffeln leicht goldbraun sind und zuletzt den Mais, die Paprika und die getrockneten Tomaten dazugeben und circa 4 Minuten mitandünsten. 
3.Tomatenmark dazugeben und anrösten. 
4.Die Kräuter unterheben. 
5.Die fein gestückelten Tomaten unterrühren und anschließend mit der Gemüsebrühe ablöschen, mit den Gewürzen abschmecken und für weitere 30 Minuten bei nietriger Hitze abgedeckt köcheln lassen. Gelegentlich rühren. 
6.Genießen!
.
.
.
.
.
#bolognese #veggies #pasta #noodles #foodblogger #vegan #veganrecipes #veganfood #plantbasedfood #realfood #eeeeeats #feedfeed #f52grams #dinner #foodie #glutenfrei #highcarb #vegangermany #vegandinner #vegansofig #healthyfood #comfortfood #veganessen #food #vegandeutschland #glutenfree #fitfood #crueltyfreefood #veganbowls #veganbowl
  • Vegan potato [vegetable] bolognese. 🍝
    .
    Die vegane Bolognese aus Linsen kennt man ja. Ich habe vor einigen Tagen eine Variante mit Kartoffeln ausprobiert und das Rezept möchte ich mit Euch teilen. Die Präsentation dazu ist inspiriert von @biancazapatka 🥰
    Für die Bolognese braucht ihr:
    [3-4 Portionen]
    5 mehlig kochend Kartoffeln, ganz fein gewürfelt
    1 rote Spitzpaprika, fein gewürfelt
    1 Zwiebel, fein gewürfelt
    2 Möhren, fein gewürfelt
    1 Knoblauchzehe, fein gehackt
    150g Mais
    Optional: getrocknete Tomaten, fein gewürfelt
    1 Glas fein gestückelte Tomaten
    1 EL Tomatenmark, gehäuft
    2-3 EL Öl
    500ml Gemüsebrühe
    1/2 TL Piment
    Petersilie, Basilikum, getrocknet
    Salz und Pfeffer
    1.Öl in einem Topf erhitzten und bei mittlerer Hitze die Zwiebeln und Knobi glasig anschwitzen.
    2.Die Kartoffeln und Möhren hinzufügen, solange anrösten bis die Kartoffeln leicht goldbraun sind und zuletzt den Mais, die Paprika und die getrockneten Tomaten dazugeben und circa 4 Minuten mitandünsten.
    3.Tomatenmark dazugeben und anrösten.
    4.Die Kräuter unterheben.
    5.Die fein gestückelten Tomaten unterrühren und anschließend mit der Gemüsebrühe ablöschen, mit den Gewürzen abschmecken und für weitere 30 Minuten bei nietriger Hitze abgedeckt köcheln lassen. Gelegentlich rühren.
    6.Genießen!
    .
    .
    .
    .
    .
    #bolognese #veggies #pasta #noodles #foodblogger #vegan #veganrecipes #veganfood #plantbasedfood #realfood #eeeeeats #feedfeed #f52grams #dinner #foodie #glutenfrei #highcarb #vegangermany #vegandinner #vegansofig #healthyfood #comfortfood #veganessen #food #vegandeutschland #glutenfree #fitfood #crueltyfreefood #veganbowls #veganbowl
  • 1,961 48 21 hours ago
  • Full Day of Eating: 1629 Calories
Protein: 121g Fat: 46g Carbs: 162g
———————————————————————
Hey Foodies,
welches ist euer Favorit?? Bei mir auf jedenfall Kartoffel mit Edamame :) Alle Mahlzeiten haben ein hohes Volumen und machen auf jedenfall lange satt :) Habt ein schönes Wochenende!
———————————————————————
Hey Foodies,
which one is your favorite??
please tag someone who should prepare all of the great food for you :) 1600 calories, high protein, medium carb 💪

Here we go:
———————————————————————
First Meal:
Oats & Banana! 570Kcal - Protein: 18g, Fat: 25g, Carbs: 67g

Ingredients
50g Oats
400ml Soy Milk light 
100g Berries
10g unsweetened cornflakes
15g Almonds
100g nectarine 
65g Banana ——————————————————————— Second Meal 
Chicken & Veggies🙌: 373Kcal
Protein: 31g, Fat: 4g, Carbs: 35g 
Ingredients:
240g Peas
125g Grilled Chicken
50g Tomatoes
100g Corn ———————————————————————
Third meal:

Mango & Avo: 295 Kcal!
Protein:22g Fat: 11g, Carbs: 24g 
Ingredients
100g like meat
100g Pepper 
100g carrots 
100g mango 
50g Avocado ———————————————————————
Fourth Meal 
Potato & Edamame: 391Kcal!
Protein:40g Fat: 6g, Carbs: 36g

Ingredients:
100g like meat
100g Spinach
100g Edamame 
150g Potato
50g Quark ———————————————————————
Cheers 
Alex
  • Full Day of Eating: 1629 Calories
    Protein: 121g Fat: 46g Carbs: 162g
    ———————————————————————
    Hey Foodies,
    welches ist euer Favorit?? Bei mir auf jedenfall Kartoffel mit Edamame :) Alle Mahlzeiten haben ein hohes Volumen und machen auf jedenfall lange satt :) Habt ein schönes Wochenende!
    ———————————————————————
    Hey Foodies,
    which one is your favorite??
    please tag someone who should prepare all of the great food for you :) 1600 calories, high protein, medium carb 💪

    Here we go:
    ———————————————————————
    First Meal:
    Oats & Banana! 570Kcal - Protein: 18g, Fat: 25g, Carbs: 67g

    Ingredients
    50g Oats
    400ml Soy Milk light
    100g Berries
    10g unsweetened cornflakes
    15g Almonds
    100g nectarine
    65g Banana ——————————————————————— Second Meal
    Chicken & Veggies🙌: 373Kcal
    Protein: 31g, Fat: 4g, Carbs: 35g
    Ingredients:
    240g Peas
    125g Grilled Chicken
    50g Tomatoes
    100g Corn ———————————————————————
    Third meal:

    Mango & Avo: 295 Kcal!
    Protein:22g Fat: 11g, Carbs: 24g
    Ingredients
    100g like meat
    100g Pepper
    100g carrots
    100g mango
    50g Avocado ———————————————————————
    Fourth Meal
    Potato & Edamame: 391Kcal!
    Protein:40g Fat: 6g, Carbs: 36g

    Ingredients:
    100g like meat
    100g Spinach
    100g Edamame
    150g Potato
    50g Quark ———————————————————————
    Cheers
    Alex
  • 465 11 5 hours ago
  • 🍗 Balsamic Chicken With Orange Glaze Sauce💪🏼😍
.

Credit @jessica_gavin .
Ingredients - 1/2cupbalsamic vinegar
- 1 cup orange juice from about 4 large oranges
- Zest of 1 orange
- 2 pounds boneless chicken breasts skinless, thinly sliced or pounded to 3/4-inch thickness
- Kosher salt for seasoning
- Black pepperfreshly cracked, for seasoning
- 2 table spoons olive oil
- 3 cloves garlic minced
- 1 red pepper 1/2-inch dice
- 8 ounces brown mushrooms sliced
- 1 cup baby tomatoes sliced in half
- 1 pound asparagus trimmed & cut into 2 inch pieces
- 1 tea spoon thyme chopped l
-1/4 cup basil sliced .
Instructions - In a large 10 to 12 inch saute pan add balsamic vinegar, orange juice, & zest. - Turn heat to medium high so that it’s bubbling & allow the sauce to reduce until about 1/3 the volume until slightly thickened about 15-17 minutes. - Meanwhile make the chicken.
- Generously season both sides of the chicken with salt and pepper.
- In a separate large pan, heat 1 tablespoon oil over medium-high heat. When oil is hot, add the chicken and brown for 5 minutes, turn over and cook for another 4 to 5 minutes, or internal temperature reaches 160°F. - Move cooked chicken to a clean dish, or add to balsamic sauce once it’s been reduced to 1/3 the original volume. - Allow the sauce to thicken & reduce, flipping the chicken to coat several times, until the chicken has been glazed on both sides.
- Turn off heat & cover to keep warm. - Make the vegetables.
- In the same pan used to cook the chicken, turn heat to medium and add 1 tablespoon olive oil to a pan. Add garlic & pepper, saute for 1 minute, scraping any brown bits from the pan. Add mushrooms cook for 3 minutes, until tender. Add sliced tomatoes & cook for 1 minute, until slightly softened. Add asparagus & cook for about 3 minutes, or until tender & bright green. - Season w/ salt & pepper, turn off heat.
- Season chicken w/ thyme & basil. Serve warm w/ vegetables.

______

#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies 
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #
  • 🍗 Balsamic Chicken With Orange Glaze Sauce💪🏼😍
    .

    Credit @jessica_gavin .
    Ingredients - 1/2cupbalsamic vinegar
    - 1 cup orange juice from about 4 large oranges
    - Zest of 1 orange
    - 2 pounds boneless chicken breasts skinless, thinly sliced or pounded to 3/4-inch thickness
    - Kosher salt for seasoning
    - Black pepperfreshly cracked, for seasoning
    - 2 table spoons olive oil
    - 3 cloves garlic minced
    - 1 red pepper 1/2-inch dice
    - 8 ounces brown mushrooms sliced
    - 1 cup baby tomatoes sliced in half
    - 1 pound asparagus trimmed & cut into 2 inch pieces
    - 1 tea spoon thyme chopped l
    -1/4 cup basil sliced .
    Instructions - In a large 10 to 12 inch saute pan add balsamic vinegar, orange juice, & zest. - Turn heat to medium high so that it’s bubbling & allow the sauce to reduce until about 1/3 the volume until slightly thickened about 15-17 minutes. - Meanwhile make the chicken.
    - Generously season both sides of the chicken with salt and pepper.
    - In a separate large pan, heat 1 tablespoon oil over medium-high heat. When oil is hot, add the chicken and brown for 5 minutes, turn over and cook for another 4 to 5 minutes, or internal temperature reaches 160°F. - Move cooked chicken to a clean dish, or add to balsamic sauce once it’s been reduced to 1/3 the original volume. - Allow the sauce to thicken & reduce, flipping the chicken to coat several times, until the chicken has been glazed on both sides.
    - Turn off heat & cover to keep warm. - Make the vegetables.
    - In the same pan used to cook the chicken, turn heat to medium and add 1 tablespoon olive oil to a pan. Add garlic & pepper, saute for 1 minute, scraping any brown bits from the pan. Add mushrooms cook for 3 minutes, until tender. Add sliced tomatoes & cook for 1 minute, until slightly softened. Add asparagus & cook for about 3 minutes, or until tender & bright green. - Season w/ salt & pepper, turn off heat.
    - Season chicken w/ thyme & basil. Serve warm w/ vegetables.

    ______

    #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies
    #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #
  • 1,702 20 17 January, 2020

Latest Instagram Posts

  • Fit Racuszki ❤
Co potrzebujemy :
- 1 małe jabłko,
- 2 jajka,
- 3 łyżki płatków owsianych,
- 2-3 łyżki mąki bezglutenowej u mnie ryżowa,
- odrobina mleka by uzyskać średnio gęstą masę,
- cynamon, szczypta soli ,
- olej do smażenia lub natłuszczenia patelni,
- wiórki kokosowe,
- odżywka białkowa

Płatki zalewamy ciepłym mlekiem, dodajemy jajka, szczyptę soli i mieszamy, następnie dorzucamy starte na tarce o grubych oczkach jabłko (odciśnij nadmiar soku), dodajemy mąkę, łyżkę odżywki białkowej(można pominąć i dodać więcej mąki), dodajemy cynamon i wiórki kokosowe.
Smażymy w formie małych placuszków na natłuszczonej patelni. Podajemy z ulubionymi dodatkami 🙂

#goodmorning #healthybreakfast #fitbreakfast #goodfood #fitfood #cleanfood #healthylife #fitlife #pancakes #apple #diet #dietician #zdrowojem #wiemcojem #zdietetykiem #zdroworozsadkowobymuszka👩🏼‍⚕️
  • Fit Racuszki ❤
    Co potrzebujemy :
    - 1 małe jabłko,
    - 2 jajka,
    - 3 łyżki płatków owsianych,
    - 2-3 łyżki mąki bezglutenowej u mnie ryżowa,
    - odrobina mleka by uzyskać średnio gęstą masę,
    - cynamon, szczypta soli ,
    - olej do smażenia lub natłuszczenia patelni,
    - wiórki kokosowe,
    - odżywka białkowa

    Płatki zalewamy ciepłym mlekiem, dodajemy jajka, szczyptę soli i mieszamy, następnie dorzucamy starte na tarce o grubych oczkach jabłko (odciśnij nadmiar soku), dodajemy mąkę, łyżkę odżywki białkowej(można pominąć i dodać więcej mąki), dodajemy cynamon i wiórki kokosowe.
    Smażymy w formie małych placuszków na natłuszczonej patelni. Podajemy z ulubionymi dodatkami 🙂

    #goodmorning #healthybreakfast #fitbreakfast #goodfood #fitfood #cleanfood #healthylife #fitlife #pancakes #apple #diet #dietician #zdrowojem #wiemcojem #zdietetykiem #zdroworozsadkowobymuszka 👩🏼‍⚕️
  • 0 0 4 hours ago
  • Salades gaan er altijd in 🤗 het liefst dan één met veel geitenkaas want die passen zo goed bij sla . 
Deze salade preppen is zo gepiept : 
Grill een kleine courgette met wat Italiaanse kruiden tussen een grill of bak in een grill pan .
Kook orzo en laat afkoelen (= perfect te vervangen door een andere graansoort) 
Bak kalkoenspek en pijnboompitten . 
Meng alles onder elkaar en werk af met zachte geitenkaas .
  • Salades gaan er altijd in 🤗 het liefst dan één met veel geitenkaas want die passen zo goed bij sla .
    Deze salade preppen is zo gepiept :
    Grill een kleine courgette met wat Italiaanse kruiden tussen een grill of bak in een grill pan .
    Kook orzo en laat afkoelen (= perfect te vervangen door een andere graansoort)
    Bak kalkoenspek en pijnboompitten .
    Meng alles onder elkaar en werk af met zachte geitenkaas .
  • 1 1 4 hours ago
  • Hej! 
Co pysznego dziś u was na śniadanie?😋 Ja miałam ochotę na placuszki🥞W paczce od @mz_store.pl znalazłam ostatnio proteinowego Snickersa, który zainspirował mnie do zrobienia tego przepisu 🥜🥰
💥PLACUSZKI SNICKERS💥
✔️1 jajko ✔️1 białko jaja
✔️1/2 dojrzałego banana
✔️3 łyżki mąki (dowolnej) ✔️2 łyżki ksylitolu/erytrytolu
✔️1 łyżeczka kakao ✔️1/2 łyżeczki proszku do pieczenia
✔️50g jogurtu skyr/naturalnego gęstego 
Na wierzch:
✔️łyżeczka masła orzechowego
✔️sos czekoladowy 0 @mz_store.pl lub gorzka czekolada
✔️orzeszki ziemne
➡️Białka ubić na sztywno. Banana ugnieść widelcem, dodać resztę składników, wymieszać razem i dodać ubite białka. Smażyć placuszki na rozgrzanej patelni z odrobiną tłuszczu z obu stron, pod przykrywką. ➡️Usmażone placki polać masłem orzechowym, sosem czekoladowym i posypać pokruszonymi orzeszkami. 
Smacznego! 🥰
Placuszki bez dodatków na wierzchu: 307 kcal, 22,7B 7,1T 38,7W
  • Hej!
    Co pysznego dziś u was na śniadanie?😋 Ja miałam ochotę na placuszki🥞W paczce od @mz_store.pl znalazłam ostatnio proteinowego Snickersa, który zainspirował mnie do zrobienia tego przepisu 🥜🥰
    💥PLACUSZKI SNICKERS💥
    ✔️1 jajko ✔️1 białko jaja
    ✔️1/2 dojrzałego banana
    ✔️3 łyżki mąki (dowolnej) ✔️2 łyżki ksylitolu/erytrytolu
    ✔️1 łyżeczka kakao ✔️1/2 łyżeczki proszku do pieczenia
    ✔️50g jogurtu skyr/naturalnego gęstego
    Na wierzch:
    ✔️łyżeczka masła orzechowego
    ✔️sos czekoladowy 0 @mz_store.pl lub gorzka czekolada
    ✔️orzeszki ziemne
    ➡️Białka ubić na sztywno. Banana ugnieść widelcem, dodać resztę składników, wymieszać razem i dodać ubite białka. Smażyć placuszki na rozgrzanej patelni z odrobiną tłuszczu z obu stron, pod przykrywką. ➡️Usmażone placki polać masłem orzechowym, sosem czekoladowym i posypać pokruszonymi orzeszkami.
    Smacznego! 🥰
    Placuszki bez dodatków na wierzchu: 307 kcal, 22,7B 7,1T 38,7W
  • 104 4 4 hours ago
  • Strawberry and white chocolate porridge 🍓🤍 Good morning! Today I’ve got coconut and white chocolate porridge (made with 40g oat, @kokodairyfree unsweetened coconut milk and @skinnyfoodco white chocolate 0 cal syrup) topped with strawberries, a couple of raspberries and some of the Nestle white chocolate smarties bar. Delicious! Happy Saturday xx ✨
  • Strawberry and white chocolate porridge 🍓🤍 Good morning! Today I’ve got coconut and white chocolate porridge (made with 40g oat, @kokodairyfree unsweetened coconut milk and @skinnyfoodco white chocolate 0 cal syrup) topped with strawberries, a couple of raspberries and some of the Nestle white chocolate smarties bar. Delicious! Happy Saturday xx ✨
  • 44 3 4 hours ago
  • 👉🏻 swipe for the recipe from the amazing @brownpapernutrition 👉🏻
I may have also made Jaqueline’s Cypriot lemon & almond mini cakes tonight too to use up a lemon about to turn 🙊 Maizie was stoked to have one for dessert tonight while they were still hot from the oven!
  • 👉🏻 swipe for the recipe from the amazing @brownpapernutrition 👉🏻
    I may have also made Jaqueline’s Cypriot lemon & almond mini cakes tonight too to use up a lemon about to turn 🙊 Maizie was stoked to have one for dessert tonight while they were still hot from the oven!
  • 5 1 4 hours ago
  • Is fast food actually cheaper? The short answer; NO 🙅🏻😬 Fast food is convenient, but the prices don't always match. Ditch the fast food and your wallet (and health) will thank you for it! Xx
  • Is fast food actually cheaper? The short answer; NO 🙅🏻😬 Fast food is convenient, but the prices don't always match. Ditch the fast food and your wallet (and health) will thank you for it! Xx
  • 17 2 4 hours ago
  • Pyszny deser w słoiczku bez użycia blendera 😍🍌🍫🥜
Wygląda przepysznie a w smaku to dopiero musi być mistrzostwo 😋❤
Przepis znajdziecie u @dietetyczne_cuda_wianki 💕
Samanta na profilu ma mnóstwo przepisów na zdrowe pyszności, więc polecam zajrzeć 💜
  • Pyszny deser w słoiczku bez użycia blendera 😍🍌🍫🥜
    Wygląda przepysznie a w smaku to dopiero musi być mistrzostwo 😋❤
    Przepis znajdziecie u @dietetyczne_cuda_wianki 💕
    Samanta na profilu ma mnóstwo przepisów na zdrowe pyszności, więc polecam zajrzeć 💜
  • 90 2 4 hours ago
  • The perfect weekend setup for me: bath robe, my doggy slippers and homemade granola fresh from the oven! 
This time, I used a smoothie spice with hibiscus, acerola and date powder to sweeten my granola, alongside some coconut sirup and it turned out so so well!

Happy weekend everyone 🌺
  • The perfect weekend setup for me: bath robe, my doggy slippers and homemade granola fresh from the oven!
    This time, I used a smoothie spice with hibiscus, acerola and date powder to sweeten my granola, alongside some coconut sirup and it turned out so so well!

    Happy weekend everyone 🌺
  • 6 1 4 hours ago
  • Thankful 🙏
  • Thankful 🙏
  • 9 1 4 hours ago