For lunch or dinner?
For this Tuesday I don’t have toast but somehow celebrating taco Tuesday with this taco blackened salmon (seasoned with taco seasoning put in a hot pan 1 tsp olive oil and the salmon with the skin side up for 3 minutes, sprinkle more seasoning in the skin side cook the skin side down for 3 minutes) to complete this meal I have a bed of baby arugula, steamed asparagus, cherry tomatoes, sautéed mushrooms and 1/2 avocado with hemp seeds. ———————————————————————— 🇪🇸 Almuerzo o cena? Para este martes no tengo tostada, pero de alguna manera he comido taco con este salmon que he hecho utilizando sazón de taco y puse a cocinar en una salten caliente con una cdta de aceite de olivo, por 3 minutos la piel hacia arriba, puse un poco más de sazón al lado de la piel y cocine por otros 3 minutos con la piel hacia abajo. Para acompañar el salmón; arugula, tomates cherry, espárragos al vapor, champiñones salteados y aguacate con hemp.
7726923 April, 2019
93% lean ground turkey, with no added oils or butters. Flavored with low-sodium spices. Served with a side of veggies and baked sweet potato cubes. Place orders online, link in bio
142214 hours ago
Refreshing ❤️ granola , nut butter and fruit —>> How to gain ze musclessss 💪🏼👇🏼
- lift heavy weights ! (Safely ), with good form and mind to muscle connection! - Eat to grow! You got to eat in a surplus in order to grow those muscles ! Food is fuel and starving yourself or under eating won’t help you grow!
- Patience and consistency ! It won’t happen overnight ! Muscle growth takes time ! Don’t give up after a month - keep going!
1,7111923 April, 2019
I don’t have room for BS in my life unless it’s Bowls & Squares! 🥣🍫
📸 by @megscucina
455913 hours ago
SALMON TERIYAKI + VEGGIE STIR FRY 😍🙌🏼🥣🥢 Life is complicated but food doesn’t have to be! I took a few minutes after to work yesterday to whip up this easy and delicious meal despite having a never-ending to do-list running through my head. Can anyone else relate?🤷🏻♀️ 📝💭 Quick, easy and satisfying meals like this always hit the spot when I’m in a rush 👌🏼😊 What’s your fave fast food? Lmk in the comments. Have a wonderful day friends ❤️
Season @butcher_box wild Alaskan salmon (swipe up on story to get free cast iron skillet when you sign up) with coconut aminos + tamari. Bake at 350 for 10-15 minutes or cook on a pan. For this method, drizzle a little @primalkitchenfoods avocado oil on a pan. Add salmon skin side up and cook 1-2 minutes on medium heat. Flip onto its skin, cover the pan and finish cooking 3-8 minutes (I usually do 6). Peel skin prior to serving. For the veggies, sautee onion, zucchini and steamed broccoli on a separate pan, season with @traderjoes umami seasoning + coconut aminos and red chili flakes.
Serve on a bed of @organicgirl baby spinach. Serve with @lundbergfarms sprouted brown rice, avocado and a sprinkle of sesame seeds ✨
Fancy some public holiday baking? While Anzac biscuits are traditionally made with lots of white flour and sugar, this healthier recipe is based on a combination of rolled oats and heart-healthy olive oil.
6113 hours ago
7 days until reintroduction! Made these #whole30 babies for #Easter and I can’t get enough! Latest obsession: roasted sweet potatoes combined with any kind of meat. 🤤🍠🥩
Pictured: sweet potato base, homemade guac (avo, lime, salt, pepper, heirloom tomatoes, Serrano peppers, cilantro), shrimp (salt, pepper, garlic, paprika, sugar-free chipotle seasoning)
Today’s back workout was focused primarily on the lats. Using the plate loaded pulldown machine here, isolating each side individually and really burning out the lats, I really enjoy this machine because of the isolation and ROM it provides 👌🏽
Full back workout:
Pull-ups + back extensions: 3x10/15
Wide grip lat pulldowns: 5x12
Bent over barbell rows + straight arm pulldowns 4x12/15
Plate loaded pulldown + dumbbell rows: 4x12/10
Close grip lat pulldown: 3x10
Give this a run if you’re chasing a PUMP!
. @staunch.nation discount code: Dellaway13🐨💪🏽
US Customary - Metric
1 cup finely chopped cocoa butter* (packed)
3-5 Tbsp maple syrup or agave nectar
1/2 cup unsweetened cocoa powder or cacao powder*
1 tsp vanilla extract (optional)
pinch sea salt (optional // plus more to taste)
cacao nibs (optional // for topping)
Arrange 14 (amount as original recipe is written // adjust if altering batch size)mini cupcake liners on a small baking sheet. Set aside.
Add 2 inches of water to a large saucepan and bring to a boil over medium high heat. Then set a medium glass or ceramic mixing bowl on top, making sure it's not touching the water (this creates a "double boiler").
To the mixing bowl, add finely chopped cocoa butter and let melt - 2-3 minutes.
Once melted, add the maple syrup or agave nectar and use a whisk or wooden spoon to mix until fluid and thoroughly combined. Remove bowl and set on a flat surface. Also, turn off stove-top heat and set saucepan aside.
Add cacao or cocoa powder, vanilla (optional), and sea salt (optional), and whisk to combine until there are no clumps.
Taste and adjust flavor as needed. I added about 3 Tablespoons agave total and a pinch more salt (amounts as original recipe is written // adjust if altering batch size), but it’s completely up to how sweet you prefer your chocolate.
Carefully pour chocolate into 12-14 mini cupcake liners* (or 7 large cupcake liners // amount as original recipe is written // adjust if altering batch size) and top with more sea salt or cacao nibs (optional). Transfer chocolate to the freezer or refrigerator to set - about 10 minutes.
Enjoy straight from the freezer, refrigerator, or at room temperature. Store leftovers in a well-sealed container in the refrigerator for 1 week, or in the freezer up to 1 month.
Lol true 💪😂 ⏩⏩⏩
The 9 Best Foods to Eat Before Bed! Read below for more info 🤝
🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
🍗Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed
🍣Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork
🍚White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise
🍌Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep
🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin
🍧Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed
Bread Bits :) Tips on How to Eat our Weight Loss Rotis with Super Helathy and Easy Recipes !!! 😊❤️ For Fresh hot Delivery in South Mumbai, Plz confirm order before 3pm and get Delivery next day at 8am.
Mmm... Delicious, healthy and easy to make raspberry cheesecake. Totally made from leftovers! Good rich in fibres option for breakfast or snack.
🍀Nutrition facts per 100g: 11g fibres | 4g fats | 18g carbs | 149 kcal
18/50 z #missionbeachbodyzchodakowska .
Kochane jak uważacie...
Nie da się nienawidzić Ewki... wręcz przeciwnie ❤
Fakt.. nie raz wyzywam na nią jak mnie katuje Ale to z miłości 😁😂..
Pierw jest ból A potem radość i satysfakcja😍
Robiłam wczoraj Slim Fit niby tak nie winnie Ale te pulsowania dały w kość.. mam zakwasy😂🙃🙃🙃 Kochane miłego dnia życzę.. Ale 🌷❤🤩
Guten Morgen ihr Schnuppels 😘
Seht ihr diesen leckeren saftigen schmatzigen Kuchen da ☝️ Gott, der sieht so fluffing aus, das ich förmlich vor Neugier platzte wie er schmeckt 🤤
Habt einen wundervollen Tag 😘
💜 BUNNY BAIT IN 5 MIN’ 🐰🍿 get your Easter baskets and tummy ready.... as all of my holiday pops are—- low maintenance, all age friendly + pleasing !! 🎀 10c Popped popcorn 🎀 2 tbsp Coconut Oil
🎀 1 tbsp Nut butter
🎀 14g Collagen or Protein Powder
🎀 1 tbsp Unsweet Van Almond Milk
—Rainbow Sprinkles, Mini M&Ms, White Icing && Chocolate Chips —
1 Melt oil & nut butter together- mix well and then add milk. 🥛
2 Immediately add powder while hot and stir until smooth- quickly add to a large ziplock plastic bag with popped popcorn.
3 Pour in toppings
4 SHAKE IT UPPP
5 Fridge for a bit to harden then SERVEEE 🐥 .
60521 April, 2019
Quick and lazy lunch today; Whole Grain Rye Toastie with ham, salami, spinach, tomato and tiny bit of cheese to glue it together!
EAT YOUR WATER 💦🍓🍊🍅🍉
Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function!
Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water!
We’ve listed 5 components of a healthy lifestyle, and your oral health’s role in each. 🔴Nutrition: From calories to cavities, the food you eat impacts every aspect of your well being. You may eat first with your eyes, but your mouth, teeth and gums are the first points of nutritional contact with what you consume.
🔴Exercise: We are not designed to be sedentary beings. Our bodies are built to move. Proper fitness strengthens muscles and improves blood flow. Research finds that adults in good aerobic shape are far less likely to experience gum disease.
🔴Sleep: The time and effort you invest in fitness and nutrition are wasted if you don’t get enough quality sleep. Even well-intentioned sleepers can be derailed by snoring and sleep apnea. Your dentist may be able to help you overcome these common disorders.
🔴Stress: It is reported that between 75% and 90% of all doctor visits are linked to stress-related complaints or ailments. Stress can also lead chronic teeth-grinding and temporomandibular joint disorder (TMD), a term that refers to a variety of dental conditions that affect jaw muscles, joints and facial nerves.
🔴Fun: No one can enjoy a healthy lifestyle without a serious dose of fun. Recreational activities, social encounters and personal connections are critical to overall well being. Bad breath can inhibit self-confidence and negatively impact personal and professional interactions. #fitfood#health#sleep#bed#healthy#healthyfood#healthyeating#healthylifestyle#getfit#fit#fitspo#instafit#fitfam#fitness#fitgirl#girlswholift#personaltrainer#getfit#bodybuilding#gains