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  • Homemade Dragonfruit Bowl 💓💖🌸.
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  • Homemade Dragonfruit Bowl 💓💖🌸.
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  • 211 4 56 minutes ago

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  • Hallo meine Lieben 🙋‍♀️🦋💗
Da steh ich doch letztens im Laden vor Mispeln. 
Was ist das bitte? Nie gehört 🤷‍♀️
Sehen aus wie Aprikosen irgendwie ... naja, da ich gerne neues probiere, habe ich sie mitgenommen und nach Verwendungsmöglichkeiten gesucht 🔍. Es handelt sich wohl um eine alte Fruchtsorte, die meist zu Marmelade verarbeitet wird. Roh erinnert der Geschmack an Apfel/Aprikose und ist leicht säuerlich. Kennt ihr Mispeln und habt ihr sie schon verwendet⁉️
Ich habe daraus ein Kompott zubereitet, das gut zu #Porridge, #Milchreis oder #Pancakes passt 👩‍🍳 🔸️400 g #Mispeln
🔸️1/2 Vanilleschote
🔸️1 TL Butter oder Margarine 🔸️300 ml Rotwein
🔸️2 EL Xylit
🔸️1/2 TL Zimt
🔸️2 TL Speisestärke ➡️Mispeln waschen, halbieren und entkernen. Mark der Vanilleschote auskratzen.
Butter in einem Topf erhitzen und Mispeln kurz andünsten. Rotwein dazugießen, Vanillemark, Xylit und Zimt zugeben und aufkochen.
Bei mittlerer Hitze ca. 15 Minuten köcheln lassen. Ab und zu umrühren. Speisestärke in 1 TL Rotwein anrühren und zugeben. Nochmals aufkochen, dann abkühlen lassen.

#mispelkompott#kompott#frühstück#breakfast#dessert#vegan#obst#fitfood#fitfam#fitgirl#powergirl#rezept#lecker#eatsmart#eatclean#zuckerfrei#nosugar#homemade#cleaneating#freshfood#diy#healthyfood#genuss#dessert#fitness
  • Hallo meine Lieben 🙋‍♀️🦋💗
    Da steh ich doch letztens im Laden vor Mispeln.
    Was ist das bitte? Nie gehört 🤷‍♀️
    Sehen aus wie Aprikosen irgendwie ... naja, da ich gerne neues probiere, habe ich sie mitgenommen und nach Verwendungsmöglichkeiten gesucht 🔍. Es handelt sich wohl um eine alte Fruchtsorte, die meist zu Marmelade verarbeitet wird. Roh erinnert der Geschmack an Apfel/Aprikose und ist leicht säuerlich. Kennt ihr Mispeln und habt ihr sie schon verwendet⁉️
    Ich habe daraus ein Kompott zubereitet, das gut zu #Porridge , #Milchreis oder #Pancakes passt 👩‍🍳 🔸️400 g #Mispeln
    🔸️1/2 Vanilleschote
    🔸️1 TL Butter oder Margarine 🔸️300 ml Rotwein
    🔸️2 EL Xylit
    🔸️1/2 TL Zimt
    🔸️2 TL Speisestärke ➡️Mispeln waschen, halbieren und entkernen. Mark der Vanilleschote auskratzen.
    Butter in einem Topf erhitzen und Mispeln kurz andünsten. Rotwein dazugießen, Vanillemark, Xylit und Zimt zugeben und aufkochen.
    Bei mittlerer Hitze ca. 15 Minuten köcheln lassen. Ab und zu umrühren. Speisestärke in 1 TL Rotwein anrühren und zugeben. Nochmals aufkochen, dann abkühlen lassen.

    #mispelkompott #kompott #frühstück #breakfast #dessert #vegan #obst #fitfood #fitfam #fitgirl #powergirl #rezept #lecker #eatsmart #eatclean #zuckerfrei #nosugar #homemade #cleaneating #freshfood #diy #healthyfood #genuss #dessert #fitness
  • 192 41 2 hours ago
  • Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina. 
Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers.

They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration. .
There are several varieties of dates including Medjool, Deglet Noor, Zahidi, Honey, Khadrawi, Halawi, and Barhi. Each variety is unique and varies in sweetness, flavor, and texture. For instance, Khadrawi dates are small, very soft, melt-in-your-mouth, and super sweet, while the Deglet Noor dates are firm and chewier with a more rich deep flavor. 
Medjool dates are one of the most popular dates for there king size and delicious meaty flavor. 
Dates can be eaten out of hand as a quick snack and they also combine particularly well with celery sticks and cucumber slices as a balanced, high energy snack.
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We now bring it to you as powder, syrup and granola. It’s time for a date! .
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#goodmoodfood #guthealth  #realfood #microbiome #healthiswealth #medicalmedium #fitfood #detox #eatyourcolors #probiotica #eatingclean  #dates #loveyourbody #loveyourguts  #plantbased  #detoxification #nutritionfacts #superfood #healthfacts
  • Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
    Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers.

    They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration. .
    There are several varieties of dates including Medjool, Deglet Noor, Zahidi, Honey, Khadrawi, Halawi, and Barhi. Each variety is unique and varies in sweetness, flavor, and texture. For instance, Khadrawi dates are small, very soft, melt-in-your-mouth, and super sweet, while the Deglet Noor dates are firm and chewier with a more rich deep flavor.
    Medjool dates are one of the most popular dates for there king size and delicious meaty flavor.
    Dates can be eaten out of hand as a quick snack and they also combine particularly well with celery sticks and cucumber slices as a balanced, high energy snack.
    .
    We now bring it to you as powder, syrup and granola. It’s time for a date! .
    .
    .
    .
    .
    #goodmoodfood #guthealth #realfood #microbiome #healthiswealth #medicalmedium #fitfood #detox #eatyourcolors #probiotica #eatingclean #dates #loveyourbody #loveyourguts #plantbased #detoxification #nutritionfacts #superfood #healthfacts
  • 140 4 2 hours ago

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  • Nie ma jak ciepła owsianka, gdzie bym nie była! 🥰 po prostu zalewam płatki wodą, dodaję odrobinę soli, zagotowuję i przykrywam aż napęcznieją ☺️ pamiętam jak na początku nie mogłam jej przełknąć, później kombinowałam z wieloma dodatkami, a teraz uwielbiam ją w najprostszej wersji! 😋 A ze względu na to, że musiałam mocno ograniczyć kawę to do śniadania czasami skuszę się na herbatę z mlekiem migdałowym i stevią 🌱☕️🙈 próbowaliście kiedyś? 🤪 a do śniadania zapraszam na moje InstaStory z najpiękniejszego parku narodowego Acadia 😍🌊☀️
  • Nie ma jak ciepła owsianka, gdzie bym nie była! 🥰 po prostu zalewam płatki wodą, dodaję odrobinę soli, zagotowuję i przykrywam aż napęcznieją ☺️ pamiętam jak na początku nie mogłam jej przełknąć, później kombinowałam z wieloma dodatkami, a teraz uwielbiam ją w najprostszej wersji! 😋 A ze względu na to, że musiałam mocno ograniczyć kawę to do śniadania czasami skuszę się na herbatę z mlekiem migdałowym i stevią 🌱☕️🙈 próbowaliście kiedyś? 🤪 a do śniadania zapraszam na moje InstaStory z najpiękniejszego parku narodowego Acadia 😍🌊☀️
  • 582 7 4 hours ago

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  • Does it taste better when it looks pretty? Absolutely!! .
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Meal prep (of any kind) is the key to staying on track and to my way of thinking, it's something for me. In a busy day where 3 rug rats take up a significant portion of my time (and energy!) prepping my food (not always pretty, but always well considered) is my self care. My 'little something' for me. .
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Before joining @ww_aunz and starting this account, more often than not, I would quickly scoff down my meals/snacks. Whatever was at hand - usually highly processed snack bars or bread with waaaay too much butter 🙈🙊 (my weakness!) While these things were convenient and required little to no prep (so that I could get back to being with the kids - at one point we had 3 under the age of 2, so life was/is hectic!) these foods weren't doing me any favours.
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Then I would have days where I felt "bad" for the way I had been eating so I would just eat salad, or fruit. Obviously, no balance, just a whole lot of self-loathing and no progress towards the healthier, happier me that I so desperately craved.
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Taking a little extra time out of my day to notice what I am putting into my body, tracking it and enjoying every mouthful has made a world of a difference - the, '1 year 7 months at goal weight' kind of difference!! .
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Kitchen time is my 'me time' and (in case you couldn't tell 😜) I looooove food - the preparation of course (but mostly the consumption 😉😁)
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Zucchini Zoats 👇
♡30g quick @gfoats + 3tsp white chia seeds + approx. 3/4 cup @almondbreezeaus unsweetened almond milk + 2tsp @queenfinefoods sf maple syrup ♡Refrigerate all ingredients overnight in an airtight container ♡Finely grate one large zucchini ♡Place all ingredients together in a small saucepan and heat on medium-low heat until thick and creamy ♡Topped with @yoproau natural yogurt + 1 serve @macr0mike sweet original pb + fresh banana + crushed frozen raspberries + a little sprinkling of hemp seeds + sf maple syrup .
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#6smartpoints
  • Does it taste better when it looks pretty? Absolutely!! .
    .
    Meal prep (of any kind) is the key to staying on track and to my way of thinking, it's something for me. In a busy day where 3 rug rats take up a significant portion of my time (and energy!) prepping my food (not always pretty, but always well considered) is my self care. My 'little something' for me. .
    .
    Before joining @ww_aunz and starting this account, more often than not, I would quickly scoff down my meals/snacks. Whatever was at hand - usually highly processed snack bars or bread with waaaay too much butter 🙈🙊 (my weakness!) While these things were convenient and required little to no prep (so that I could get back to being with the kids - at one point we had 3 under the age of 2, so life was/is hectic!) these foods weren't doing me any favours.
    .
    .
    Then I would have days where I felt "bad" for the way I had been eating so I would just eat salad, or fruit. Obviously, no balance, just a whole lot of self-loathing and no progress towards the healthier, happier me that I so desperately craved.
    .
    .
    Taking a little extra time out of my day to notice what I am putting into my body, tracking it and enjoying every mouthful has made a world of a difference - the, '1 year 7 months at goal weight' kind of difference!! .
    .
    Kitchen time is my 'me time' and (in case you couldn't tell 😜) I looooove food - the preparation of course (but mostly the consumption 😉😁)
    .
    .
    Zucchini Zoats 👇
    ♡30g quick @gfoats + 3tsp white chia seeds + approx. 3/4 cup @almondbreezeaus unsweetened almond milk + 2tsp @queenfinefoods sf maple syrup ♡Refrigerate all ingredients overnight in an airtight container ♡Finely grate one large zucchini ♡Place all ingredients together in a small saucepan and heat on medium-low heat until thick and creamy ♡Topped with @yoproau natural yogurt + 1 serve @macr0mike sweet original pb + fresh banana + crushed frozen raspberries + a little sprinkling of hemp seeds + sf maple syrup .
    .
    #6smartpoints
  • 0 1 15 minutes ago
  • BUONGIORNO Healthy Team💙💙
Nuova ricetta👉🏻CROSTATINE ALLA CREMA🥧🧁
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🔵Ecco a voi una nuova ricetta, perfetta per l’estate, gustosa, fresca, e super light💪🏻 un’idea per una colazione, una merenda, o per saziare la voglia di dolci!!🤤
🔵Per realizzarle vi serviranno:
-75g farina di grano saraceno
-60g farina di avena -25g crusca di avena
-60g yogurt greco
-1/2 uovo
-1/2 cucchiaino di lievito
-20 gocce diet tic
🔵Per la crema:
-10g amido di mais
-150g latte scremato
-1 tuorlo
-1/2 bacca di vaniglia 🔵Procedimento: sbattere l’uovo con una forchetta insieme al diet tic e allo yogurt fino ad ottenere un composto senza grumi.
Aggiungere le farine setacciate, la crusca è il lievito, appena possibile lavorare l’impasto con le mani su un piano infarinato e aggiungere acqua (se serve). L’impasto dovrà essere morbido e non dovrà rimanere attaccato alle mani. Lasciare riposare 10 minuti in frigo, dopodiché stendere l’impasto e formare dei cerchi e posizionarli nelle dormine dando la forma di un cestino bucherellando il fondo con una forchetta. Cuocere 20 minuti in forno a 180º.
🔵Per la farcitura: scaldare in un pentolino il latte e l’amido, versare in una tazza dove ci sarà la vaniglia e il tuorlo, mescolare e rimettere sul fuoco mescolando fino quasi a bollore e fino a quando il composto si addenserà. Lasciare raffreddare e versare dentro la base delle crostatine, decorare con frutta a piacere. 🔵Fatemi sapere come vi è venuta questa ricetta, mandatemi una foto📸 la pubblicherò nelle mie storie💛💛
🔶Se il post ti è stato utile metti un ♥️
Per ulteriori chiarimenti commenta qui sotto👇🏻
Oppure scrivimi in Direct📲
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#mangiaresano #fitdessert #fitfood #healthyfood #dieta #cibosano #fitness #alimentazionesana #foodporn #fitrecipes #benessere #alimentazione #healthy #foodblogger #instafood #cibo #salute #dimagrire #dietasana #diet #fit #nutrizionista #ricettefit #fitfood #gym #nutrition #italianfood #instagood #getfit #bhfyp
  • BUONGIORNO Healthy Team💙💙
    Nuova ricetta👉🏻CROSTATINE ALLA CREMA🥧🧁


    🔵Ecco a voi una nuova ricetta, perfetta per l’estate, gustosa, fresca, e super light💪🏻 un’idea per una colazione, una merenda, o per saziare la voglia di dolci!!🤤
    🔵Per realizzarle vi serviranno:
    -75g farina di grano saraceno
    -60g farina di avena -25g crusca di avena
    -60g yogurt greco
    -1/2 uovo
    -1/2 cucchiaino di lievito
    -20 gocce diet tic
    🔵Per la crema:
    -10g amido di mais
    -150g latte scremato
    -1 tuorlo
    -1/2 bacca di vaniglia 🔵Procedimento: sbattere l’uovo con una forchetta insieme al diet tic e allo yogurt fino ad ottenere un composto senza grumi.
    Aggiungere le farine setacciate, la crusca è il lievito, appena possibile lavorare l’impasto con le mani su un piano infarinato e aggiungere acqua (se serve). L’impasto dovrà essere morbido e non dovrà rimanere attaccato alle mani. Lasciare riposare 10 minuti in frigo, dopodiché stendere l’impasto e formare dei cerchi e posizionarli nelle dormine dando la forma di un cestino bucherellando il fondo con una forchetta. Cuocere 20 minuti in forno a 180º.
    🔵Per la farcitura: scaldare in un pentolino il latte e l’amido, versare in una tazza dove ci sarà la vaniglia e il tuorlo, mescolare e rimettere sul fuoco mescolando fino quasi a bollore e fino a quando il composto si addenserà. Lasciare raffreddare e versare dentro la base delle crostatine, decorare con frutta a piacere. 🔵Fatemi sapere come vi è venuta questa ricetta, mandatemi una foto📸 la pubblicherò nelle mie storie💛💛
    🔶Se il post ti è stato utile metti un ♥️
    Per ulteriori chiarimenti commenta qui sotto👇🏻
    Oppure scrivimi in Direct📲



    #mangiaresano #fitdessert #fitfood #healthyfood #dieta #cibosano #fitness #alimentazionesana #foodporn #fitrecipes #benessere #alimentazione #healthy #foodblogger #instafood #cibo #salute #dimagrire #dietasana #diet #fit #nutrizionista #ricettefit #fitfood #gym #nutrition #italianfood #instagood #getfit #bhfyp
  • 1 0 16 minutes ago

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  • What health looks like to each of us is going to be be different and this is not to prod at the people who go to great measures to improve their health.
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But health is a complex process involving both physiological measures but also psychological and often our down fall is not because our leptin levels are lower but more because of the psychological factors that come with it. Now, when dieting we can expect to be challenged mentally however if it begins to skew your perception of your relationship with food or your perception of your body, your self worth, then it is not worth it.
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The pursuit of health of one person may look like 10 portion of plant based foods, meditation with adequate protein and fibre. Yet for another it may be eating a McDonald’s that falls within their calorie allowance and simply getting 5,000 steps in before the kids wake up in the morning.
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There never has, is or will be one approach to health. Ultimately, we need to find the strategy that suits you.
  • What health looks like to each of us is going to be be different and this is not to prod at the people who go to great measures to improve their health.
    .
    But health is a complex process involving both physiological measures but also psychological and often our down fall is not because our leptin levels are lower but more because of the psychological factors that come with it. Now, when dieting we can expect to be challenged mentally however if it begins to skew your perception of your relationship with food or your perception of your body, your self worth, then it is not worth it.
    .
    The pursuit of health of one person may look like 10 portion of plant based foods, meditation with adequate protein and fibre. Yet for another it may be eating a McDonald’s that falls within their calorie allowance and simply getting 5,000 steps in before the kids wake up in the morning.
    .
    There never has, is or will be one approach to health. Ultimately, we need to find the strategy that suits you.
  • 7 1 16 minutes ago

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  • ONTBIJT Appel cake muffins 🤗🤗 Het was weer eens tijd om een nieuw receptje te maken! Ideaal als ontbijt ipv een boterham of dergelijke... tussendoor kan je er natuurlijk ook eentje eten 😍
••
Recept voor 6 tot 8 muffins: verwarm de oven voor op 180 graden. 100 gram havervlokken mixen tot meel, 5p gr amandelmeel, 1/2 tl bakpoeder, snuifje zout, 150 ml Griekse yoghurt, 50 ml melk, 4 el honing, 2 appels. Meng alle droge ingrediënten in een mengkom. Doe daarna alle andere ingrediënten erbij. Meng met een lepel. Doe in muffinvormen en vak ongeveer 8-10min. •• smakelijk 😍 ••
••
#fit 
#daily 
#routine 
#muffins
#breakfast 
#summervibes 
#healthybreakfast
  • ONTBIJT Appel cake muffins 🤗🤗 Het was weer eens tijd om een nieuw receptje te maken! Ideaal als ontbijt ipv een boterham of dergelijke... tussendoor kan je er natuurlijk ook eentje eten 😍
    ••
    Recept voor 6 tot 8 muffins: verwarm de oven voor op 180 graden. 100 gram havervlokken mixen tot meel, 5p gr amandelmeel, 1/2 tl bakpoeder, snuifje zout, 150 ml Griekse yoghurt, 50 ml melk, 4 el honing, 2 appels. Meng alle droge ingrediënten in een mengkom. Doe daarna alle andere ingrediënten erbij. Meng met een lepel. Doe in muffinvormen en vak ongeveer 8-10min. •• smakelijk 😍 ••
    ••
    #fit
    #daily
    #routine
    #muffins
    #breakfast
    #summervibes
    #healthybreakfast
  • 4 2 17 minutes ago
  • ขนมโดนัทหัวใจมาแล้นน ใช้วัตถุดิบธรรมชาติ 0%transfat อร่อยง่ายหายห่วง
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🌟รสชาติ
-ช็อค
-ใบเตย
-กาแฟ
-มะพร้าวอัญชัญ
-เมลอน
-ชาไทย
-ช็อค+โอรีโอ้
-มอคค่า
-ช็อค แครนเบอร์รี่
-เค้กถั่วขาว มูสช็อค
-เค้กถั่วขาว มูสชาเขียว
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📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.30-20.30น.
เสาร์-อาทิตย์ 10.00-20.30น.
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📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.00-20.30น.
เสาร์-อาทิตย์ 11.00-20.30น.
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#eatclean #fitfood #healthyfood  #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบคุมน้ำหนัก #อาหารคลีน  #อาหารลีน #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #ร้านอาหารเพื่อสุขภาพ #คุมน้ำหนัก #อาหารลีน #อาหารสุขภาพ #อร่อย #อาหารอร่อย #สายลีน #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีสร้างได้ #สุขภาพดี #ขนมคลีนรสชาติดี
  • ขนมโดนัทหัวใจมาแล้นน ใช้วัตถุดิบธรรมชาติ 0%transfat อร่อยง่ายหายห่วง
    .
    🌟รสชาติ
    -ช็อค
    -ใบเตย
    -กาแฟ
    -มะพร้าวอัญชัญ
    -เมลอน
    -ชาไทย
    -ช็อค+โอรีโอ้
    -มอคค่า
    -ช็อค แครนเบอร์รี่
    -เค้กถั่วขาว มูสช็อค
    -เค้กถั่วขาว มูสชาเขียว
    .
    📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee
    🕙เวลาเปิด-ปิด
    จันทร์-ศุกร์ 10.30-20.30น.
    เสาร์-อาทิตย์ 10.00-20.30น.
    .
    📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks
    🕙เวลาเปิด-ปิด
    จันทร์-ศุกร์ 10.00-20.30น.
    เสาร์-อาทิตย์ 11.00-20.30น.
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    #eatclean #fitfood #healthyfood #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน #ห ุ่นดีสุขภาพดีแบบปลอดภัย #ห ุ่นดีสร้างได้ #ส ุขภาพดี #ขนมคล ีนรสชาติดี
  • 0 0 17 minutes ago

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  • Neulich ist mir mal wieder aufgefallen wie leicht man Gewohnheiten ablegen kann. 
Früher musste bei meinem Frühstück nämlich immer mindestens eine Scheibe Brot mit Salami und natürlich ordentlich Butter oder Streichwurst 🤤 oder eine Breze mit Obazda dabei sein.
.
Süßes Frühstück war nie so wirklich meins 🤷🏻‍♀️
.
Vor ein paar Tagen war ich dann bei meiner Oma zu Besuch und es gab Quark mit #Smacktastic 😂👍🏼 (es hat ihr so gut geschmeckt dass sie gleich eine Bestellung aufgegeben hat) .
Sie hat dann gefragt wofür sie das alles nutzen kann und bei meinem Vorschlag oatmeal mit Quark zu essen meinte sie, dass sie zum Frühstück immer Salami braucht ☝🏼 und süßes Frühstück nichts für sie ist
.
Da ist mir zum ersten Mal aufgefallen dass das bei mir ganz genau so war, mir aber nie bewusst war dass ich nach und nach mein herzhaftes Frühstück gegen ein süßes gestaucht habe .
Mittlerweile kann ich es mir gar nicht mehr anders vorstellen 🙈 .
Heute gibt‘s Frühstücks Porridge a la @antoniaelena.official 😍 mit Schoko Puddingpulver und einer Menge Proteine
.
Ich habe zu den Haferflocken zusätzlich noch Zucchini geraspelt #volumefood 🤩
.
#breakfastgoals #porridge #oatmeal #oats #bowl #quark #naturjoghurt #highprotein #goodfats #nuts #protein #quarkbowl #haferflocken #healthyfood #fitfood #healthy #fit #strong #girlswholift #breakfastbowl #foodie
  • Neulich ist mir mal wieder aufgefallen wie leicht man Gewohnheiten ablegen kann.
    Früher musste bei meinem Frühstück nämlich immer mindestens eine Scheibe Brot mit Salami und natürlich ordentlich Butter oder Streichwurst 🤤 oder eine Breze mit Obazda dabei sein.
    .
    Süßes Frühstück war nie so wirklich meins 🤷🏻‍♀️
    .
    Vor ein paar Tagen war ich dann bei meiner Oma zu Besuch und es gab Quark mit #Smacktastic 😂👍🏼 (es hat ihr so gut geschmeckt dass sie gleich eine Bestellung aufgegeben hat) .
    Sie hat dann gefragt wofür sie das alles nutzen kann und bei meinem Vorschlag oatmeal mit Quark zu essen meinte sie, dass sie zum Frühstück immer Salami braucht ☝🏼 und süßes Frühstück nichts für sie ist
    .
    Da ist mir zum ersten Mal aufgefallen dass das bei mir ganz genau so war, mir aber nie bewusst war dass ich nach und nach mein herzhaftes Frühstück gegen ein süßes gestaucht habe .
    Mittlerweile kann ich es mir gar nicht mehr anders vorstellen 🙈 .
    Heute gibt‘s Frühstücks Porridge a la @antoniaelena.official 😍 mit Schoko Puddingpulver und einer Menge Proteine
    .
    Ich habe zu den Haferflocken zusätzlich noch Zucchini geraspelt #volumefood 🤩
    .
    #breakfastgoals #porridge #oatmeal #oats #bowl #quark #naturjoghurt #highprotein #goodfats #nuts #protein #quarkbowl #haferflocken #healthyfood #fitfood #healthy #fit #strong #girlswholift #breakfastbowl #foodie
  • 5 0 19 minutes ago
  • Are you doing Junk Free June? Here is our hero recipe for the month - Rich Chocolate + Strawberry Brownie (have you seen it on our stories?) 😱 One of the reasons our founder @christine_westbury created Clean Mixes is that she wanted to make sure she and her family were able to enjoy healthy guilt free treats without the nasties. We wanted to create a recipe to enjoy as an alternative to traditional sugar laden sweets. We’ve put together this special recipe thanks to Emily @sweet.bix for
RICH CHOCOLATE & STRAWBERRY BROWNIES. Using our Clean Mixes
Rich Chocolate Baking Mix (online exclusive) This recipe is gluten free, dairy free and refined sugar free… let us know if you give it a go (recipe on the blog) or if you are doing #junkfreejune
  • Are you doing Junk Free June? Here is our hero recipe for the month - Rich Chocolate + Strawberry Brownie (have you seen it on our stories?) 😱 One of the reasons our founder @christine_westbury created Clean Mixes is that she wanted to make sure she and her family were able to enjoy healthy guilt free treats without the nasties. We wanted to create a recipe to enjoy as an alternative to traditional sugar laden sweets. We’ve put together this special recipe thanks to Emily @sweet.bix for
    RICH CHOCOLATE & STRAWBERRY BROWNIES. Using our Clean Mixes
    Rich Chocolate Baking Mix (online exclusive) This recipe is gluten free, dairy free and refined sugar free… let us know if you give it a go (recipe on the blog) or if you are doing #junkfreejune
  • 5 1 19 minutes ago

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  • Chez Intrépide, nos produits sont 100% naturels et biologiques. Rien de bizarre à l'intérieur ! Pour nous, une alimentation gourmande n'a aucun sens si elle n'est pas également saine et produite de manière éco-responsable🌱
﹒
🌍 Nous souhaitons être un acteur de confiance pour une consommation plus durable et de qualité.
Au vu de l'état actuel de la planète, produire intensivement et en continuant à polluer avec des substances nocives est inimaginable. C'est pourquoi nous n'utilisons aucuns conservateurs ni produits chimiques dans nos recettes.
﹒
De même, nous nous fournissons en produits bios car nous soutenons une agriculture sans pesticides pour le bien-être des abeilles (et de nous tous !) 🐝
  • Chez Intrépide, nos produits sont 100% naturels et biologiques. Rien de bizarre à l'intérieur ! Pour nous, une alimentation gourmande n'a aucun sens si elle n'est pas également saine et produite de manière éco-responsable🌱

    🌍 Nous souhaitons être un acteur de confiance pour une consommation plus durable et de qualité.
    Au vu de l'état actuel de la planète, produire intensivement et en continuant à polluer avec des substances nocives est inimaginable. C'est pourquoi nous n'utilisons aucuns conservateurs ni produits chimiques dans nos recettes.

    De même, nous nous fournissons en produits bios car nous soutenons une agriculture sans pesticides pour le bien-être des abeilles (et de nous tous !) 🐝
  • 2 1 22 minutes ago
  • Et kæmpe smil på læben over det skønne sommervejr☀️🎈Selvom jeg virkelig har meget at se til for tiden, er det også bare fantastisk at mærke, at de ting man lægger energi i giver en så meget igen🙏🏼✨
  • Et kæmpe smil på læben over det skønne sommervejr☀️🎈Selvom jeg virkelig har meget at se til for tiden, er det også bare fantastisk at mærke, at de ting man lægger energi i giver en så meget igen🙏🏼✨
  • 8 1 23 minutes ago
  • 🍫 🌱 🍫🌱🍫🌱🍫🌱🍫🌱🍫🌱
⁣
100% natural pea protein blended with real cocoa powder sprinkled with Himalayan salt for an added touch of 💕
  • 🍫 🌱 🍫🌱🍫🌱🍫🌱🍫🌱🍫🌱

    100% natural pea protein blended with real cocoa powder sprinkled with Himalayan salt for an added touch of 💕
  • 10 1 23 minutes ago
  • CZEŚĆ DZIEŃ DOBRY❤️
.
Witam w tym pierwszym oficjalnym dniu wakacji - czas na leniwe 2h śniadania czas start 😂 Ja muszę przez ten tydzień odespać się za wszystkie czasy bo za 10 dni Hiszpania ❤️😍 Cieszę się jak głupia na sama myśl 🌟 A wy jakie macie plany na wakacje?👏🏻
.
Dodatkowo podaje wam przepis na owsiankę, na której punkcie ostatnio totalnie zwariowałam ❤️ Jeżeli jesteście wielbicielami gęstych, kremowych owsianek to ta, jest właśnie dla was 💞🥰
👉🏻4 łyżki płatków owsianych
👉🏻2/3 szklanki mleka/mleka z woda🥛
👉🏻1/3 łyżeczki cynamonu
👉🏻1 łyżeczka nasion chia
👉🏻pol rozdziabdzianego banana🍌
👉🏻optymalnie 1 łyżka miodu🍯
👉🏻do wersji proteinowej: pol kostki twarogu chudego
.
Płatki zalewamy mlekiem, dodajemy banana🍌 i gotujemy ciagle mieszając około 5 minut. Po tym czasie dodajemy cynamon, nasiona chia i ewentualnie miód🍯, gotujemy jeszcze minutkę ciagle mieszając dodając niewielka ilość wody(nasiona chia pęcznieją❤️) na samym końcu dodajemy twaróg jeżeli wybieramy tą wersję i gotujemy pol dodatkowej minutki😌
Owsianka jest bardzo sycąca i dostarczamy w niej niezbędnych dla nas kwasów Omega 3❤️ Jezli nie dodaje twarogu owsiankę taką często podaje z serkiem wiejskim, owocami sezonowymi i obowiązkowo kefirem @fit_patka to twoja zasługa 😂❤️🙏🏻
KOCHOOOOOM CAŁYM SERDUCHEM😂💞🤣
.
Miłego dnia ✨✅
.
#wyzwaniezłakomą#jemtruskawki#weźsięusmiechnij #healthylifestyle #healthyrecipes #healthyfood #fitfood #fitjedzenie #fitnessgirl #yummy #betterlife #goodchoice #zdroweodzywianie #zdrowystylzycia #zdrowo #zdowejedzenie #zdroweprzepisy #brownie #ciastoczekoladowe #odchudzanie #chocolate #chocolatecake #oatmeal #owsianka #banana#strawberry
  • CZEŚĆ DZIEŃ DOBRY❤️
    .
    Witam w tym pierwszym oficjalnym dniu wakacji - czas na leniwe 2h śniadania czas start 😂 Ja muszę przez ten tydzień odespać się za wszystkie czasy bo za 10 dni Hiszpania ❤️😍 Cieszę się jak głupia na sama myśl 🌟 A wy jakie macie plany na wakacje?👏🏻
    .
    Dodatkowo podaje wam przepis na owsiankę, na której punkcie ostatnio totalnie zwariowałam ❤️ Jeżeli jesteście wielbicielami gęstych, kremowych owsianek to ta, jest właśnie dla was 💞🥰
    👉🏻4 łyżki płatków owsianych
    👉🏻2/3 szklanki mleka/mleka z woda🥛
    👉🏻1/3 łyżeczki cynamonu
    👉🏻1 łyżeczka nasion chia
    👉🏻pol rozdziabdzianego banana🍌
    👉🏻optymalnie 1 łyżka miodu🍯
    👉🏻do wersji proteinowej: pol kostki twarogu chudego
    .
    Płatki zalewamy mlekiem, dodajemy banana🍌 i gotujemy ciagle mieszając około 5 minut. Po tym czasie dodajemy cynamon, nasiona chia i ewentualnie miód🍯, gotujemy jeszcze minutkę ciagle mieszając dodając niewielka ilość wody(nasiona chia pęcznieją❤️) na samym końcu dodajemy twaróg jeżeli wybieramy tą wersję i gotujemy pol dodatkowej minutki😌
    Owsianka jest bardzo sycąca i dostarczamy w niej niezbędnych dla nas kwasów Omega 3❤️ Jezli nie dodaje twarogu owsiankę taką często podaje z serkiem wiejskim, owocami sezonowymi i obowiązkowo kefirem @fit_patka to twoja zasługa 😂❤️🙏🏻
    KOCHOOOOOM CAŁYM SERDUCHEM😂💞🤣
    .
    Miłego dnia ✨✅
    .
    #wyzwaniezłakomą #jemtruskawki #weźsięusmiechnij #healthylifestyle #healthyrecipes #healthyfood #fitfood #fitjedzenie #fitnessgirl #yummy #betterlife #goodchoice #zdroweodzywianie #zdrowystylzycia #zdrowo #zdowejedzenie #zdroweprzepisy #brownie #ciastoczekoladowe #odchudzanie #chocolate #chocolatecake #oatmeal #owsianka #banana #strawberry
  • 32 1 24 minutes ago