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  • I just wanted to talk a little bit about how hard it can be to not let others influence or stop us from making ourselves happy and achieving our goals.
For the longest time, I was always so worried about what other people might say or think about me for liking certain things, or having certain goals. For example, my goals for myself and body in the future are to put on a decent amount of muscle in my upper and lower body. Now, for some people that just seems unwomanly or “gross”. I have even received negative feedback after expressing what I would like to achieve with my physique in the next couple years. Some people may already think I have too much muscle for a woman, and you know what that’s okay. I understand that my goals aren’t for everybody, and that I don’t need their approval.
Overall, what I am trying to say is that there is always going to be someone with something negative to say no matter what you’re doing. So stay true to yourself, and achieve the goals you have! Choose the things that you make you happiest, and proud of yourself regardless of what others have to say! 🌸🦋
  • I just wanted to talk a little bit about how hard it can be to not let others influence or stop us from making ourselves happy and achieving our goals.
    For the longest time, I was always so worried about what other people might say or think about me for liking certain things, or having certain goals. For example, my goals for myself and body in the future are to put on a decent amount of muscle in my upper and lower body. Now, for some people that just seems unwomanly or “gross”. I have even received negative feedback after expressing what I would like to achieve with my physique in the next couple years. Some people may already think I have too much muscle for a woman, and you know what that’s okay. I understand that my goals aren’t for everybody, and that I don’t need their approval.
    Overall, what I am trying to say is that there is always going to be someone with something negative to say no matter what you’re doing. So stay true to yourself, and achieve the goals you have! Choose the things that you make you happiest, and proud of yourself regardless of what others have to say! 🌸🦋
  • 454 91 2 hours ago
  • Good evening loves 💗
Anzeige ⠀
Endlich geht‘s für mich gleich nach fast 3 Wochen Pause wieder ins Training 😍💪🏻 Ich werde erstmal mit einem Ganzkörpertraining einsteigen und dann zum Wochenende hin wieder mit meinem eigenen Trainingsplan wie gewohnt weiter machen ☺️
Den bekommt ihr übrigens auf @probabe.de umsonst, wenn ihr bei der Anmeldung den Code JULIA nutzt 💗 Der Fokus liegt bei mir mit 3 Legdays von insgesamt 5 Trainingstagen ganz klar auf dem Booty 🍑 (wo auch sonst haha 🤪).
Wenn ihr Fragen zu einer Übung / Ausführung habt schreibt mir gerne, dann helfe ich euch weiter! ☺️
#probabe
  • Good evening loves 💗
    Anzeige ⠀
    Endlich geht‘s für mich gleich nach fast 3 Wochen Pause wieder ins Training 😍💪🏻 Ich werde erstmal mit einem Ganzkörpertraining einsteigen und dann zum Wochenende hin wieder mit meinem eigenen Trainingsplan wie gewohnt weiter machen ☺️
    Den bekommt ihr übrigens auf @probabe.de umsonst, wenn ihr bei der Anmeldung den Code JULIA nutzt 💗 Der Fokus liegt bei mir mit 3 Legdays von insgesamt 5 Trainingstagen ganz klar auf dem Booty 🍑 (wo auch sonst haha 🤪).
    Wenn ihr Fragen zu einer Übung / Ausführung habt schreibt mir gerne, dann helfe ich euch weiter! ☺️
    #probabe
  • 6,494 162 7 hours ago
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  • 305 17 1 hour ago
  • Don’t push your weaknesses,
Play with your strengths 👊🏼
- J lo
  • Don’t push your weaknesses,
    Play with your strengths 👊🏼
    - J lo
  • 152 29 2 hours ago
  • I feel like a caterpillar coming out of its cocoon cuz it’s finally spring 🐛🦋
  • I feel like a caterpillar coming out of its cocoon cuz it’s finally spring 🐛🦋
  • 178 10 3 hours ago

Latest Instagram Posts

  • Nothing happens unless something is moved.

So move - change - evolve. You won’t regret it.

And the best part? You’ll love yourself even more for it. 🖤
  • Nothing happens unless something is moved.

    So move - change - evolve. You won’t regret it.

    And the best part? You’ll love yourself even more for it. 🖤
  • 5 1 52 seconds ago
  • 🥰♥️
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400g..
마음은 4kg 빠진 기분 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
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체중보다 체형이지요
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16시 ~ 20시 답변 가능합니다.
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청소하느라 팔뚝 튼실해졌다고 핑계대고 싶다 ☺️
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    400g..
    마음은 4kg 빠진 기분 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
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    체중보다 체형이지요
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    16시 ~ 20시 답변 가능합니다.
    🥰♥️
    청소하느라 팔뚝 튼실해졌다고 핑계대고 싶다 ☺️
  • 2 1 1 minute ago
  • เอวคอด หน้าท้องหายภายใน 10 วิ!!! 💥 โปรแกรมปรับสรีระจาก Team Fit Angels 💥 - สำหรับคนที่ไม่มีเวลาออกกำลังกาย
- อยากลดน้ำหนัก และสัดส่วนในเวลาอันสั้น
- เอวไม่คอด หน้าท้องย้วยและไม่สวย
- คุณแม่เพิ่งคลอด ต้องการหุ่นกระชับทันใจ
- สาวออฟฟิสนั่งทั้งวัน เครียดจากงาน
- นักเรียน นักศึกษา ที่ไม่พอใจในรูปร่าง
- สาววัยหลังหมดประจำเดือน ฮอโมนเปลี่ยน
- คุณผู้ชายที่หน้าท้องหนา หลังคล่อม บุคลิกไม่ดี

เราการันตีคุณสามารถมีรูปร่างที่ดี สัดส่วนที่ต้องการ และน้ำหนักที่ลดลงได้ หากคุณปฎิบัติตาม ไม่ต้องอดอาหาร ไม่ต้องออกกำลังกายหนัก ขอให้ใส่แผ่นรัดเอวเป็นประจำ และรักตัวเอง เริ่มต้นขึ้นมาดูแลตัวเองอย่างจริงจัง เพราะสุขภาพที่ดีนั้นเงินซื้อไม่ได้ แต่สร้างเองได้!! " เพียงซื้อสินค้า เราแนะนำโปรแกรมการกินและการใส่ฟรี ไม่เสียค่าใช้จ่ายใดๆทั้งสิ้น" เพราะเราอยากให้ทุกคนมีสุขภาพที่ดีไปด้วยกัน 🙌 
สนใจปรึกษาเพิ่มเติม inbox มาหาเราได้เลยค่ะ 
หรือ Line 🆔 popeye_ms 
#แล้วมาหุ่นดีด้วยกันนะ 😘💕
  • เอวคอด หน้าท้องหายภายใน 10 วิ!!! 💥 โปรแกรมปรับสรีระจาก Team Fit Angels 💥 - สำหรับคนที่ไม่มีเวลาออกกำลังกาย
    - อยากลดน้ำหนัก และสัดส่วนในเวลาอันสั้น
    - เอวไม่คอด หน้าท้องย้วยและไม่สวย
    - คุณแม่เพิ่งคลอด ต้องการหุ่นกระชับทันใจ
    - สาวออฟฟิสนั่งทั้งวัน เครียดจากงาน
    - นักเรียน นักศึกษา ที่ไม่พอใจในรูปร่าง
    - สาววัยหลังหมดประจำเดือน ฮอโมนเปลี่ยน
    - คุณผู้ชายที่หน้าท้องหนา หลังคล่อม บุคลิกไม่ดี

    เราการันตีคุณสามารถมีรูปร่างที่ดี สัดส่วนที่ต้องการ และน้ำหนักที่ลดลงได้ หากคุณปฎิบัติตาม ไม่ต้องอดอาหาร ไม่ต้องออกกำลังกายหนัก ขอให้ใส่แผ่นรัดเอวเป็นประจำ และรักตัวเอง เริ่มต้นขึ้นมาดูแลตัวเองอย่างจริงจัง เพราะสุขภาพที่ดีนั้นเงินซื้อไม่ได้ แต่สร้างเองได้!! " เพียงซื้อสินค้า เราแนะนำโปรแกรมการกินและการใส่ฟรี ไม่เสียค่าใช้จ่ายใดๆทั้งสิ้น" เพราะเราอยากให้ทุกคนมีสุขภาพที่ดีไปด้วยกัน 🙌
    สนใจปรึกษาเพิ่มเติม inbox มาหาเราได้เลยค่ะ
    หรือ Line 🆔 popeye_ms
    #แล ้วมาหุ่นดีด้วยกันนะ 😘💕
  • 2 1 2 minutes ago
  • The pump was real today! 
I love leg day ❤️💕💓
  • The pump was real today!
    I love leg day ❤️💕💓
  • 0 1 3 minutes ago
  • | Strong kind and funny my 12 yr little baby niece. I want to grow up to be just like her |⠀ ⠀⠀⠀⠀⠀ #fitbabe #fitnessjourney #gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#motivation #fitbabe  #fitnessmodels #entrepreneurlife #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #gymmotivation #australia #instafood #fit #fitfam #fitness #lifestyle #shelifts #physique #fitgirl #aesthetic #workout #motivation #bhfyp #summerbody #summervibes #gainz
  • | Strong kind and funny my 12 yr little baby niece. I want to grow up to be just like her |⠀ ⠀⠀⠀⠀⠀ #fitbabe #fitnessjourney #gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fitbabe #fitnessmodels #entrepreneurlife #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #gymmotivation #australia #instafood #fit #fitfam #fitness #lifestyle #shelifts #physique #fitgirl #aesthetic #workout #motivation #bhfyp #summerbody #summervibes #gainz
  • 17 2 4 minutes ago
  • Last year was a very interesting year. i lost and gain so much. But more importantly i learned. I grew and i better my self, my mindset and the way i look at things. As you get older your realize things more, especially taking care of yourself no matter what. booooy did i learn that big time. Looking back at it all im proud of my self for not letting me get the worst out of me. I do have a couple people to thank for that as well. •
•
•

Anywaaaays i felt like sharing that just cause this had a big part of my ups and downs of my fitness journey because yes, its not always perfect like IG likes to put out there and you can have down falls at times its normal. Last year i went vegan for about three months (my personal choice) man!! was that an awesome but challenging time. Awesome because there were such great outcome that came with doing that type of diet which was really amazing for me. Challenging because when you're the only one around Family and friends doing that type of diet it can be a big temptations trouble. But I'm proud to say that I did an amazing job controlling myself. •
•
•

And this picture is proof of me working out and those of you who know what I did last year for work, i am a circus performer I was also very active apart from being in the gym. I ate very much which I enjoyed but it was strictly plant-based meals. So for those who judge that type a diet or are interested or are just wondering about it I can say that it definitely works but you do have to learn what and how to eat everything because that is very important. 
Nothing comes easy but it you work hard for it trust me it will come!
  • Last year was a very interesting year. i lost and gain so much. But more importantly i learned. I grew and i better my self, my mindset and the way i look at things. As you get older your realize things more, especially taking care of yourself no matter what. booooy did i learn that big time. Looking back at it all im proud of my self for not letting me get the worst out of me. I do have a couple people to thank for that as well. •



    Anywaaaays i felt like sharing that just cause this had a big part of my ups and downs of my fitness journey because yes, its not always perfect like IG likes to put out there and you can have down falls at times its normal. Last year i went vegan for about three months (my personal choice) man!! was that an awesome but challenging time. Awesome because there were such great outcome that came with doing that type of diet which was really amazing for me. Challenging because when you're the only one around Family and friends doing that type of diet it can be a big temptations trouble. But I'm proud to say that I did an amazing job controlling myself. •



    And this picture is proof of me working out and those of you who know what I did last year for work, i am a circus performer I was also very active apart from being in the gym. I ate very much which I enjoyed but it was strictly plant-based meals. So for those who judge that type a diet or are interested or are just wondering about it I can say that it definitely works but you do have to learn what and how to eat everything because that is very important.
    Nothing comes easy but it you work hard for it trust me it will come!
  • 5 1 5 minutes ago
  • 맛점
  • 맛점
  • 16 1 5 minutes ago
  • Happy Holi! 💥 In this festival of colours, fun and food, here's what I'd like to say - it's important to fill your life with all the colours and experiences you can in order to live it to the fullest 🌟
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Yellow is for happiness while black for sadness...it makes you appreciate the bursts of yellow. Red is for passion while white is for peace...one without the other is boring. Pink is for love and orange is for confidence...and what is life without either. I could go on and on but you get the idea 😋 So, smile and frown because life is full of ups and downs but that's what makes it a ride! What are your plans for today?
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#liftlikegaya3 #fit #fitgirl #fitfam #positivevibes #positivethinking #goodvibes #confidence #behappy #beyou #happyholi #holi #deepthoughts #lifecoach #lifehacks
  • Happy Holi! 💥 In this festival of colours, fun and food, here's what I'd like to say - it's important to fill your life with all the colours and experiences you can in order to live it to the fullest 🌟
    .
    .
    Yellow is for happiness while black for sadness...it makes you appreciate the bursts of yellow. Red is for passion while white is for peace...one without the other is boring. Pink is for love and orange is for confidence...and what is life without either. I could go on and on but you get the idea 😋 So, smile and frown because life is full of ups and downs but that's what makes it a ride! What are your plans for today?
    .
    .
    #liftlikegaya3 #fit #fitgirl #fitfam #positivevibes #positivethinking #goodvibes #confidence #behappy #beyou #happyholi #holi #deepthoughts #lifecoach #lifehacks
  • 18 0 13 minutes ago
  • Make time. Push harder. Go longer. Mind over F*ing matter. 💪🏻 Today was a little bit of everything did some barbell rows, pendlay rows & 5 sets of 5 for rack pulls at 495 to grow this back .. Please excuse my grunting that’s just the sound of gains being made 😜🤗
  • Make time. Push harder. Go longer. Mind over F*ing matter. 💪🏻 Today was a little bit of everything did some barbell rows, pendlay rows & 5 sets of 5 for rack pulls at 495 to grow this back .. Please excuse my grunting that’s just the sound of gains being made 😜🤗
  • 57 6 2 hours ago
  • This weekend I hung out with people I have grown up watching.  And this dude right here, is hilarious.  Steve Dash, the original Jason Vorhees. 🖤❤️💀
  • This weekend I hung out with people I have grown up watching. And this dude right here, is hilarious. Steve Dash, the original Jason Vorhees. 🖤❤️💀
  • 771 34 23 October, 2018
  • Halloween... 🎃🖤
  • Halloween... 🎃🖤
  • 1,129 55 2 hours ago
  • "It can't rain all the time." -Eric Draven. -The Crow.  For Brandon Lee ❤️
  • "It can't rain all the time." -Eric Draven. -The Crow. For Brandon Lee ❤️
  • 1,215 86 14 October, 2018
  • The choice is yours... Live or die.. 💀
  • The choice is yours... Live or die.. 💀
  • 654 36 31 October, 2017
  • Saturday's with Sid. 😍❤️💀 Tutti Fuckin Fruity!!
  • Saturday's with Sid. 😍❤️💀 Tutti Fuckin Fruity!!
  • 569 33 28 October, 2017
  • The only cure I found for a broken heart. 💔
  • The only cure I found for a broken heart. 💔
  • 663 27 22 October, 2017
  • The black zodiac; The Withered Lover 🌑🔥❤️
  • The black zodiac; The Withered Lover 🌑🔥❤️
  • 653 41 5 October, 2017
  • Shoutout to this gorgeous lady right here, on her pregnancy announcement!  I could not be happier for anyone.  All the struggle was worth it!  CONGRATULATIONS!  @horrorgal
  • Shoutout to this gorgeous lady right here, on her pregnancy announcement! I could not be happier for anyone. All the struggle was worth it! CONGRATULATIONS! @horrorgal
  • 483 29 18 October, 2016
  • "The souls of the children give me strength." -Krueger.  DREAM WARRIORS!!!
  • "The souls of the children give me strength." -Krueger. DREAM WARRIORS!!!
  • 517 28 13 September, 2015
  • Horror chicks are hotter. 😘❤️
  • Horror chicks are hotter. 😘❤️
  • 509 34 13 September, 2015
  • Come to Freddy!!! The man of every horror girls dreams. 😍😘😍😘
  • Come to Freddy!!! The man of every horror girls dreams. 😍😘😍😘
  • 540 43 12 September, 2015
  • With the chick who started the whole horror obsession for me 27 years ago.  Dream meet happened today!  Danielle Harris. 😍😍😍
  • With the chick who started the whole horror obsession for me 27 years ago. Dream meet happened today! Danielle Harris. 😍😍😍
  • 532 36 11 September, 2015
  • Insomnia... Dragging my husband along for the ride with me tonight.  He's never seen It!. Blasphemy! Changing that now.
  • Insomnia... Dragging my husband along for the ride with me tonight. He's never seen It!. Blasphemy! Changing that now.
  • 380 34 12 April, 2014
  • Yes I know.  I loved John Kassir.
  • Yes I know. I loved John Kassir.
  • 172 2 22 March, 2014
  • Whole reason I came!!! Ellie Cornell.  First horror film I ever watched was Halloween 4!! Happy happy happy!
  • Whole reason I came!!! Ellie Cornell. First horror film I ever watched was Halloween 4!! Happy happy happy!
  • 223 14 21 March, 2014
  • Hadn't made to my room yet and look who I ran into.  Gave him his birthday present.  Lol. Love Scott Wilson!
  • Hadn't made to my room yet and look who I ran into. Gave him his birthday present. Lol. Love Scott Wilson!
  • 204 7 21 March, 2014