POWER WOMAN 💥
When you focus on problems, you’ll have more problems. When you focus on possibilities, you have more opportunities. .
We control our own happiness, our own success, and our own experiences. You control these things by choosing what to focus on. You can focus on all of the negatives in your life or all of the things in the past, or you can focus on the positives, on your dreams, and on who you want to be.
Determination and motivation are the key to success. Don't ever be satisfied. Strive for more and more each and every day. Always challenge yourself until you are at the highest position you can be, and then go even higher ⭐️ .
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HEALTH PROPERTIES OF AN EGG💥
Read below to for more details!👇👇
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💚Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium. As you can see, it truly is a superfood.
💚Good for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.
💚A high quality protein source. Eggs provide all essential amino acids in the right ratios that are required to repair cells in the body, and is essential for building muscle!
💚Healthy for your heart. Egg yolk contains good cholesterol, HDL (high density lipoprotein), and does not raise blood cholesterol as once believed. Eggs raise HDL content which is good cholesterol. People with higher levels of HDL have lower risks of heart disease.
💚Versatile and tastes great! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often! My favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel 🤤
*Also note that cooked eggs provide more nutrition than soft-boiled eggs. REPOST: @kyle.coughlan #followusformore #fitfood#fitness#fruit#fitnessmotivation#fitnessmodel#fitgirls#fitfood#gymlife#gymfitnessidol - - - - - -