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  • Getting lean for the summer and it’s feeling gooooood. Anyone else currently cutting? 🙃
  • Getting lean for the summer and it’s feeling gooooood. Anyone else currently cutting? 🙃
  • 8 2 12 hours ago
  • HEALTH PROPERTIES OF AN EGG💥
Read below to for more details!👇👇
-
TAG A FRIEND WHO HAS NO IDEA! 🤓
————————
✅Follow@healthyfye for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING via DM!
———————— Eggs?
⠀
Benefits:
⠀
💚Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium. As you can see, it truly is a superfood.
⠀
💚Good for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.
⠀
💚A high quality protein source. Eggs provide all essential amino acids in the right ratios that are required to repair cells in the body, and is essential for building muscle!
⠀
💚Healthy for your heart. Egg yolk contains good cholesterol, HDL (high density lipoprotein), and does not raise blood cholesterol as once believed. Eggs raise HDL content which is good cholesterol. People with higher levels of HDL have lower risks of heart disease.
⠀
💚Versatile and tastes great! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often! My favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel 🤤
⠀
*Also note that cooked eggs provide more nutrition than soft-boiled eggs. REPOST: @kyle.coughlan
#followusformore
#fitfood #fitness #fruit #fitnessmotivation #fitnessmodel #fitgirls #fitfood #gymlife #gymfitnessidol - - - - - -
  • HEALTH PROPERTIES OF AN EGG💥
    Read below to for more details!👇👇
    -
    TAG A FRIEND WHO HAS NO IDEA! 🤓
    ————————
    ✅Follow@healthyfye for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING via DM!
    ———————— Eggs?

    Benefits:

    💚Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium. As you can see, it truly is a superfood.

    💚Good for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.

    💚A high quality protein source. Eggs provide all essential amino acids in the right ratios that are required to repair cells in the body, and is essential for building muscle!

    💚Healthy for your heart. Egg yolk contains good cholesterol, HDL (high density lipoprotein), and does not raise blood cholesterol as once believed. Eggs raise HDL content which is good cholesterol. People with higher levels of HDL have lower risks of heart disease.

    💚Versatile and tastes great! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often! My favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel 🤤

    *Also note that cooked eggs provide more nutrition than soft-boiled eggs. REPOST: @kyle.coughlan
    #followusformore
    #fitfood #fitness #fruit #fitnessmotivation #fitnessmodel #fitgirls #fitfood #gymlife #gymfitnessidol - - - - - -
  • 5 0 12 hours ago
  • 4 2 12 hours ago
  • With my best friends in #Amsterdam 🥰👰 Was the best day ever! Love spending time with my friends ❤ They make me feel special and loved 👭 #chosensisters
  • With my best friends in #Amsterdam 🥰👰 Was the best day ever! Love spending time with my friends ❤ They make me feel special and loved 👭 #chosensisters
  • 8 1 12 hours ago
  • Real talk 🤷‍♂️
  • Real talk 🤷‍♂️
  • 11 1 12 hours ago