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  • Для чего мне спорт?😑😑
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Частенько слышу "зачем ты занимаешься?Ты ведь и так худая" сейчас самый частый вопрос "Куда ты худеешь?" и ведь не объяснишь людям,что я не худею, а сушусь!
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Я думаю стоит вас как-нибудь просветить , чем это отличается.Ну пожалуйста,давайте меньше глупых вопросов.
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До лета осталось 2 месяца , как раз примерно такое время у меня есть что бы получить нужный рельеф и проработать ягодицы.
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Спорт в моей жизни просто необходим и речь далеко не о моде ,трендах или красоте . Я уже говорила ,что родилась я слабым ребенком и мой иммунитет тоже слаб. Я вся кривая и косая. А вы даже этого никогда не замечали и не знали , но уже готовы клеить "ярлыки" на меня . Я забочусь о своём здоровье ,быть просто худой - это не мой вариант!
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Я хочу спортивное, подтянутое тело, а не просто кости с мясом .Тренирую своё сердце , дыхалку, пытаюсь свой позвоночник сделать более ровным. Я хочу , что бы я в состояние была поднимать пакеты с продуктами и отнести их до дома . Вот видите сколько всего . Я даже очень рада ,что спорт сейчас популярная тема!Я считаю,что каждому человеку он необходим ! Хотя бы в миним. количестве.
  • Для чего мне спорт?😑😑

    Частенько слышу "зачем ты занимаешься?Ты ведь и так худая" сейчас самый частый вопрос "Куда ты худеешь?" и ведь не объяснишь людям,что я не худею, а сушусь!

    Я думаю стоит вас как-нибудь просветить , чем это отличается.Ну пожалуйста,давайте меньше глупых вопросов.

    До лета осталось 2 месяца , как раз примерно такое время у меня есть что бы получить нужный рельеф и проработать ягодицы.

    Спорт в моей жизни просто необходим и речь далеко не о моде ,трендах или красоте . Я уже говорила ,что родилась я слабым ребенком и мой иммунитет тоже слаб. Я вся кривая и косая. А вы даже этого никогда не замечали и не знали , но уже готовы клеить "ярлыки" на меня . Я забочусь о своём здоровье ,быть просто худой - это не мой вариант!

    Я хочу спортивное, подтянутое тело, а не просто кости с мясом .Тренирую своё сердце , дыхалку, пытаюсь свой позвоночник сделать более ровным. Я хочу , что бы я в состояние была поднимать пакеты с продуктами и отнести их до дома . Вот видите сколько всего . Я даже очень рада ,что спорт сейчас популярная тема!Я считаю,что каждому человеку он необходим ! Хотя бы в миним. количестве.
  • 258 9 6 hours ago
  • How do fitness girls do it to look good in their gym pics? I had to put makeup on for a pre gym pic so I didn’t look homeless 🙈 but the reason was because I just received this pants from @americantrendsetters and I was excited to wear them and show you guys! They’re so freaking comfy and so affordable and apparently look like @gymsharkwomen apparel! 🙌🏼
  • How do fitness girls do it to look good in their gym pics? I had to put makeup on for a pre gym pic so I didn’t look homeless 🙈 but the reason was because I just received this pants from @americantrendsetters and I was excited to wear them and show you guys! They’re so freaking comfy and so affordable and apparently look like @gymsharkwomen apparel! 🙌🏼
  • 1,267 8 1 hour ago
  • 641 5 6 hours ago

Latest Instagram Posts

  • #tbt 2015 vs 2019, I was never considered normal weight during my early years and I was bullied for it. When I left home at 18, I gained a lot of weight. It seemed almost overnight that the weight just showed up, and I have yoyo dieted ever since and probably my entire life too if I’m being honest. You name it, I’ve probably tried it. I have lost 100lbs more times than I would like to count. In 2015, after losing 100lbs from 2013 - 2014, it slowly started creeping back up, and I just gave up. I was sick and tired of it not sticking. In June of 2017, I decided to try again after seeing a story on my FB feed. I can do it I said, and I did! Through diet and exercise I have lost 100lbs and have kept it off now for a year. I have more that I want to lose and I am navigating through how to do that, but the important thing is is that I have lost that 100lbs and have kept it off. I have gained so much of my life back through this journey, and I cannot wait to see where I’ll be in the next few months. There are no lose weight quick schemes - it is through hard work and determination that you can achieve anything! 💪🏻 Ignore my gym hair don’t care there. 🤣 #weightlossjourney #fitspo #weightlosstransformation #weightloss #fitlife #gym #exercise #healthylifestyle #goals #fitfam #transformation #fattofit #obesetobeast #fatgirlfedup #health #extremeweightloss #motivation #fitnessmotivation #weightlossmotivation #mystory #culinarysiren #fitnessjourney
  • #tbt 2015 vs 2019, I was never considered normal weight during my early years and I was bullied for it. When I left home at 18, I gained a lot of weight. It seemed almost overnight that the weight just showed up, and I have yoyo dieted ever since and probably my entire life too if I’m being honest. You name it, I’ve probably tried it. I have lost 100lbs more times than I would like to count. In 2015, after losing 100lbs from 2013 - 2014, it slowly started creeping back up, and I just gave up. I was sick and tired of it not sticking. In June of 2017, I decided to try again after seeing a story on my FB feed. I can do it I said, and I did! Through diet and exercise I have lost 100lbs and have kept it off now for a year. I have more that I want to lose and I am navigating through how to do that, but the important thing is is that I have lost that 100lbs and have kept it off. I have gained so much of my life back through this journey, and I cannot wait to see where I’ll be in the next few months. There are no lose weight quick schemes - it is through hard work and determination that you can achieve anything! 💪🏻 Ignore my gym hair don’t care there. 🤣 #weightlossjourney #fitspo #weightlosstransformation #weightloss #fitlife #gym #exercise #healthylifestyle #goals #fitfam #transformation #fattofit #obesetobeast #fatgirlfedup #health #extremeweightloss #motivation #fitnessmotivation #weightlossmotivation #mystory #culinarysiren #fitnessjourney
  • 0 0 10 seconds ago
  • Experimented today with using farmers handles to perform a modified JM Press. It blew up the triceps right at the elbow which is what I was hoping for. There’s a few drawbacks to this variation but overall it worked well. Wrists look like they’re rolling back a bit to much but it’s something to work on! Something I may try next time is brining the handle down to a two board and rotating it from there. I think this would give you a greater ROM of the extension portion of the movement and make it that much better. It’ll take some tweaking but I’m sure this is something I’ll add to the tool box! Give it a try and see what you think!
  • Experimented today with using farmers handles to perform a modified JM Press. It blew up the triceps right at the elbow which is what I was hoping for. There’s a few drawbacks to this variation but overall it worked well. Wrists look like they’re rolling back a bit to much but it’s something to work on! Something I may try next time is brining the handle down to a two board and rotating it from there. I think this would give you a greater ROM of the extension portion of the movement and make it that much better. It’ll take some tweaking but I’m sure this is something I’ll add to the tool box! Give it a try and see what you think!
  • 1 1 57 seconds ago
  • “𝓐𝓵𝓵 𝓸𝓾𝓻 𝓭𝓻𝓮𝓪𝓶𝓼 𝓬𝓪𝓷 𝓬𝓸𝓶𝓮 𝓽𝓻𝓾𝓮, 𝓲𝓯 𝔀𝓮 𝓱𝓪𝓿𝓮 𝓽𝓱𝓮 𝓬𝓸𝓾𝓻𝓪𝓰𝓮 𝓽𝓸 𝓹𝓾𝓻𝓼𝓾𝓮 𝓽𝓱𝓮𝓶.” 💫𝓦𝓪𝓵𝓽 𝓓𝓲𝓼𝓷𝓮𝔂💫
  • “𝓐𝓵𝓵 𝓸𝓾𝓻 𝓭𝓻𝓮𝓪𝓶𝓼 𝓬𝓪𝓷 𝓬𝓸𝓶𝓮 𝓽𝓻𝓾𝓮, 𝓲𝓯 𝔀𝓮 𝓱𝓪𝓿𝓮 𝓽𝓱𝓮 𝓬𝓸𝓾𝓻𝓪𝓰𝓮 𝓽𝓸 𝓹𝓾𝓻𝓼𝓾𝓮 𝓽𝓱𝓮𝓶.” 💫𝓦𝓪𝓵𝓽 𝓓𝓲𝓼𝓷𝓮𝔂💫
  • 1 1 1 minute ago
  • Which of your favorite instructors is the biggest culprit of this one?
  • Which of your favorite instructors is the biggest culprit of this one?
  • 4 1 1 minute ago
  • 🙌
• Strength
• Conditioning
• Nutrition
• Recovery
All in one place. #NexusPersonalTraining
  • 🙌
    • Strength
    • Conditioning
    • Nutrition
    • Recovery
    All in one place. #NexusPersonalTraining
  • 5 1 2 minutes ago
  • Killed back with this stud muffin in the back , how he trains only in sweatshirts and pants is beyond me I would die @peterbonadonna amped for tmrws session homie as usual repping the best @monsternutrition eveywere I go
  • Killed back with this stud muffin in the back , how he trains only in sweatshirts and pants is beyond me I would die @peterbonadonna amped for tmrws session homie as usual repping the best @monsternutrition eveywere I go
  • 5 1 3 minutes ago
  • TGIT. That’s right, only one more day until Friday!! Can’t wait for this weekend!!
  • TGIT. That’s right, only one more day until Friday!! Can’t wait for this weekend!!
  • 1 1 3 minutes ago
  • Terpenes & terpenoids in cannabis are what cause and create the Marijuana Aroma, smells and flavors that each different strain has. The typical scent of Cannabis results from about 140 different terpenoids. The possible combinations of aromas and flavors that can be created with cannabis are endless. Growers have been able to evolve new varieties and strains that are completely distinct from one another by focusing on a particular smell.  Oils made from terpenes of other plants have been used by humans for a long time. 
Lavender terpenes produce a calming and relaxing effect in humans. Rosemary has been known to increase concentration and a feeling of satisfaction.  Cannabis is a wealth of naturally occurring resources other than just THC & CBD.  Learn and Grow.
Do What Works For You 
Live Your HIGHNMIGHTY LIFE
  • Terpenes & terpenoids in cannabis are what cause and create the Marijuana Aroma, smells and flavors that each different strain has. The typical scent of Cannabis results from about 140 different terpenoids. The possible combinations of aromas and flavors that can be created with cannabis are endless. Growers have been able to evolve new varieties and strains that are completely distinct from one another by focusing on a particular smell. Oils made from terpenes of other plants have been used by humans for a long time.
    Lavender terpenes produce a calming and relaxing effect in humans. Rosemary has been known to increase concentration and a feeling of satisfaction. Cannabis is a wealth of naturally occurring resources other than just THC & CBD. Learn and Grow.
    Do What Works For You
    Live Your HIGHNMIGHTY LIFE
  • 33 1 2 hours ago
  • #옆으로넘겨보기 👉🏼
네 살쪘어요....줌바수업을 위해서 라틴몸으로 바꿔봤어요💃🏼
그러니까 그만말해 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ🐽
다이어트도 안하고 연습도 많이 못하고 실수까지 😇
그래도 우리 진경쌤 생각하며 잘 마무리 했어요!!!
얼굴도 맘도 너무너무 이쁜쌤!!
정말 너무너무 고마워요~쌤이 최고에요👍🏼
-
#choreography 우리이쁜 @jayjin__ 쌤💜
@nataraja_academy
헤어👩🏼‍🦱@juno_shina 👍🏼👍🏼👍🏼
@junohair_official
  • #옆으로넘겨보기 👉🏼
    네 살쪘어요....줌바수업을 위해서 라틴몸으로 바꿔봤어요💃🏼
    그러니까 그만말해 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ🐽
    다이어트도 안하고 연습도 많이 못하고 실수까지 😇
    그래도 우리 진경쌤 생각하며 잘 마무리 했어요!!!
    얼굴도 맘도 너무너무 이쁜쌤!!
    정말 너무너무 고마워요~쌤이 최고에요👍🏼
    -
    #choreography 우리이쁜 @jayjin__ 쌤💜
    @nataraja_academy
    헤어👩🏼‍🦱@juno_shina 👍🏼👍🏼👍🏼
    @junohair_official
  • 99 39 5 hours ago
  • 15 2 21 March, 2019
  • 15 2 21 March, 2019