It’s Sunday, so we guess you can have the day off to chill or whatever. But, tomorrow? TOMORROW IS #GRINDTIMEPRIMETIME . Turn on post notifications to be sure you catch this week’s schedule of classes!
This morning I took on the challenge by @xfatazz_xfatazz to hit up @swallowcliffstairs 10 up and 10 down! This was very challenging but at the same time I enjoyed the challenge! Thanks for a good workout!! Workout [180/200]✅
Unilateral (single arm or single leg movements) training can help focus on less developed sides of the physique
Posture is extremely important to help with imbalances in your physique! Also posture could have a high impact on imbalances. We don’t only live in the gym so make sure that you are always retaining a good posture.
Happy Sunday! Is today your rest or off day at the gym? Remember to listen to what your body is telling you. What does it need from you today? To get up and hit the gym or restore and recharge? #sundayfunday#sunday
How to make Sunday Scaries a little less scary: Fithouse classes!
1125 minutes ago
Motherhood changes EVERYTHING but you can still be the person you’ve always wanted to be!
After my pregnancies I had put on a massive 42lbs. I believed I would never get back into shape and feel confident or sexy ever again! I WAS WRONG! Maybe you are too?
Please understand, our bodies are capable of way more than we think - with the right mindset and hard work, we can achieve almost anything! If I can do this, I know you can too BELIEVE ME!
⚠️ Use code ‘BLACKFRIDAY’ for 25% OFF MY FITNESS PLANS:-
All my Plans include detailed workouts, structured for progression and increasing in intensity. They are designed according to how I achieved my own results. You get video demonstrations of me performing each exercise, 3 meal plans and additional meal ideas, activation exercise library and access to a private facebook group which is an amazing community!
▪️8 WEEK FULL BODY PLAN .
▪️4 WEEK FULL BODY PLAN .
You can purchase these worldwide and the plan is yours to keep and reuse forever!
LINK IN MY BIO OR STORY SWIPE UPS!
🚨All my fitness gear is also 25% off your whole order with code ‘BlackFriday’:-
▪️Resistance bands .
▪️Badass Cropped Tees & Hoodies
Sale will end on 2nd December!
Listen, if you really are unhappy don’t waste anymore time! Start now!!!
You have to believe in yourself and step outside your comfort zone for good things to happen.
ITS YOU 🆚 YOU!
No one can do this for you!
But I promise you the sense of achievement and progression both physically and mentally will really CHANGE YOUR LIFE!
Who says eating healthy cant be fun? You can invigorate your food with an array of seasonings and spices! Trying out a few, experiment, explore!
For veggies, I've made this custom made dip that easily takes away the initial after tastes of carrots and celery, foods that are usually included in power snacks.
One scoop mayo
One scoop sriracha sauce
Teaspoon of minced garlic
Sprinkle of Italian
Նոր տարին պետք է սկսել նոր մարմնում։ 👉 Ամանորին ընդառաջ մեր մասնագետ Անիի հետ կարող ես ստանալ այն մարմինը, որի մասին այդքա՜ն երազում ես 👯♀
Իհարկե` առանց խիստ սննդակարգի, միայն ու միայն մարզումների միջոցով:
Շտապի՛ր գրանցվել նիհարեցման այս հատուկ ծրագրին, ձե՛ռք բեր 2-ամսյա քարտը՝ ընդամենը ‼️ 17.900 դրամով և տարին սկսի՛ր ու շարունակի՛ր առանց ավելորդ քաշի:
📞 +374 94 55 90 90
📍 Kievyan 13
Our 21 Day Jump Start includes: ✔ Intro Goal Assessment & Consultation
✔ Initial Fitness Eval & 3D Body Scans
✔ Four Fundamental Classes
✔ Unlimited Group Workouts
✔ No Long Term Contract
✔ Access to Open Gym
✔ Earn Custom Gear
✔ 25% OFF SPARTAN RACE DISCOUNT
📌 WHY POWER TRAINING IS A NECESSITY...
📚Many sports involve a lot of powerful movements such as kicking, sprinting, jumping and contact with the opposition player. Improving an athletes strength and power has positive correlations to superior performances for the repsected sport (Wisloff, 2004) with improvements shown in change of direction speed, acceleration, R.S.A and muscle buffering capacity (reducing fatigue in competitive play) (Edge et al., 2006). Large quantities of authors state that heavier loads (75-80% of 1-RM) are optimal for enhanced maximal strength, motor patterns and motor unit recruitment (Aagaard et al., 1994; Turner et al., 2011; Gamble, 2012).
📝 Studies into power training (PT) for the general population indicates PT is more beneficial. More research is required. It would seem that the era we live in with hectic schdeules and time being a strain on everyones working week. Its easier to have bouts of no training for up to 12wks and therefore PT could be useful for the associated physical decline experienced with no training. Training age needs to be considered before exercise prescription. •
🧠 Literature into optimal loads for development in power has mixed reviews as one study backed that peak power and velocity should reach 90% of 1-RM for a low volume (1-3 reps) (Kraemer and Fleck., 2004). Another study backed training at a range of training loads, optimising the force-velocity curve produces superior results in power development (Cronin and Sleivert., 2005). A range in training loads for power development was incorporated in this mesocycle (SWIPE LEFT), now lets just wait and see about the results.