🖤”FOCUS. When you truly want something, you have to be willing to work through doubt, fear, exhaustion, and even the temporary desire to quit.
Stay passionate, work hard, and the results WILL come.” 🌍 🏆 💯 #conquereverything
STOP making excuses. I'm tired of it, you're tired of it, the world is tired of it. You have so much potential😭
🗣"I can't do that emotionally I can't handle it." (Yes you can)
🗣"I'm too busy, I don't think you understand...I work all day." (btw so do I, and I do understand.... and it offends me that you think I'm different)
🗣"I just won't ever have the discipline like that." (yes you will if you decide to)
🗣"I don't want to look like a man" (this is the biggest myth like ever)
🗣"I like food too much. I'm not ready to follow a nutrition plan...it scares me." (btw you don't need to restrict yourself and if someone recommends that you do, run far away)
🗣"I am going on vacation, I have this holiday, and I'm always going out so I can't give that up." (You don’t have to give anything up)
🗣"I'm scared of the gym and working out, and I'm also lazy and tired all the time.” (working out and being health is literally gonna change this)
STOP! It absolutely amazes me how much we go out of our way to justify our laziness. Deep down we all know for a fact that each excuse we give is complete BS, and we are capable of so much more if we just try. .
I don't care if you've failed at following any sort of plan 100 times. The only way you lose and give up is if you don't try again. All it takes is ONE DAMN TIME for you to be so tired of your own BS that you finally decide that's time to make a change. .
Take it day by day. By cleaning up your fitness and health you have nothing to lose. NOTHING. I guarantee that you have everything to gain...and the quality of your life will improve forever. Take my damn word for it.
Now if you’ll excuse me I’m gonna go train legs after a LONG DAY AT WORK😤 lol hashtag grinding
1,317774 hours ago
Сахар считают одним из самых вредных продуктов. Одно дело, когда мы употребляем его в составе фруктов и овощей, и совсем другое дело — привычка есть рафинированный сахар или сладости. Неважно, съели вы немного кетчупа или выпили молочный коктейль. В любом случае сахар легко и незаметно проникает в наш ежедневный рацион.
Многие пытаются отказаться от сахара. Безусловно, первое преимущество — это похудение. Есть как минимум восемь причин задуматься о дальнейшей жизни без сахара ⤵️
1. Вы станете счастливее
2. Ваша иммунная система скажет вам спасибо
3. Ваша способность концентрироваться улучшится
4. Вы снизите зависимость от сахара
5. Ваша кожа станет сияющей
6. Вы станете энергичнее
7. Вы снизите риск развития хронических заболеваний
8. Вы будете лучше спать
Поводу заменителя сахара Фит Parad🤗 в целом безопасен и содержит компоненты, выделенные из натурального сырья. Кроме сукралозы они все встречаются в природе и прошли проверку временем. Энергетическая ценность препарата равна 3 ккал в 100 граммах продукта, что во много раз ниже, чем у сахара. Самый безопасный и полезный это СТЕВИЯ #жививкайф#спортивнаясемья#красноярске#мотивация#худеемвместе#худеюнапп#зож 💪 #правильноепитание#motivation#fitmotivation#fitnessmotivation#fitlife#bikini#fitnessmodel#fitmodel#fitness#motivation#безфотошопа#безфильтров#сочи#универсиада2019#городароссии 🇷🇺#
Each and every one of you... thank you. Spending time reading your stories, your struggles, your triumphs, and ideas has been so great! Thank you for your interaction, your support, and doing you! This is why my IG family is the best! Happy hump day friends! #gratitude#supportoneanother#community
“Passion in flight”. Another awesome shot by @nickymitchley . Trying to find the right angles and posture was a mission, but I believe it came out beautiful. Also, hurt like a.... Photographer📸: @nickymitchley
Feel the fear and do it anyway. There is so much power in failing. There's almost nothing that we get 100% right on the first try. So, we get up, brush the dust off and try it again. And each time it gets a little easier. Until one day, we try and something magic happens. We succeed! That sweet moment arrives when everything aligns and we just do it. THAT is what makes it all worth it. But, we cannot succeed if we do not try. Allow yourself to feel that fear and just go for it anyway. We'll all be here with you, cheering you on 🙌
716 minutes ago
Getting super lean involves, to some degree at least, being uncomfortable. Not just in a “you can’t eat the foods you want” kind of way, but in a “you will probably be very tired, grumpy and hungry ALL THE BLOODY TIME” way. -
It’s not easy getting super shredded, and that’s why you don’t see many people achieve it! If you are looking to get lean, here are some tips that have helped me: ❌ WATER: not only can we mistake thirst for hunger leading to unnecessary eating, water can also help with bloat and water retention. I aim for 3L through the day + 1L during my workout.
❌ VOLUME IN MEALS: I love to eat so small, pissy meals just don’t cut it! Adding lots of veggies and salad to my meals is a great way to add volume without adding lots of calories. ❌ KEEP BUSY: Whether dieting or not, when you bored you tend to snack. Keeping yourself busy will stop you thinking about food. ❌ DON’T FORGET ABOUT CALORIES FROM LIQUIDS: Milk coffee, alcohol, fruit juices, soft drink etc all contain calories (mostly empty calories). I’m not saying you have to cut these out, just be mindful as they can add up quickly! ❌ IT IS NOT FOREVER: Generally when trying to get lean, it’s for a specific purpose or event (show, photoshoot, wedding, etc.). Reminding myself that there is a light at the end of the tunnel always helps me stay on track. ❌ GRATITUDE: We are CHOOSING to avoid the abundance of amazing foods we have readily available to us. Some people do not have access to food at all. Put it in perspective 🤷🏽♀️
Hope that helps! If you have any questions or need help in reaching your goals, feel free to slide into my DM’s 📨❤️
Photo from last October, the day before my first @wbff_aust show where I was prepped by @jaredhustler_wbffpro 😘
2436 minutes ago
Stamattina..a pois!! 🍪😁😁
218 minutes ago
Place au printemps, adoptons une motivation sans faille pour être en forme cet été ! 🏋️♂️🧘♂️👌
6112 minutes ago
Late night progress update:
Progress photo is a couple weeks outdated, but I felt the urge to post it because I’ve been feeling a bit down lately.
Body image has always been something I’ve struggled with since I was a child. I’m a mesomorph body type, so my weight can fluctuate drastically in a short period of time. Pair that with emotional eating and it’s a recipe for disaster.
As I’ve implemented a solid meal plan, hit the gym 7 days a week, and somewhat successfully implemented a German volume training style regimen, I’ve seen my body change. However, I can’t help but still be hard on myself because I’m constantly comparing myself to people who’ve been in the lifestyle for years. Instagram has led me to making unnecessary habitual comparisons to others in every aspect of my life. However, it can definitely be motivating if you’re motivated by competition. It’s all in the perception, which I’m adjusting to slowly.
If anyone’s reading this, just keep pushing forward. Little progress eventually accumulates into large milestones. Don’t beat yourself up for being inconsistent, but don’t let your mistakes keep you from trying again.
Loves ya. K night. :) #fitness#update#weightloss#motivation#fitnessmotivation#journey#mesomorph#mealplanning#germanvolumetraining
Me and dad @9__finger killin our triceps with isolated tricep extensions! 🤘 Rep after rep with every set! 💪 Love you pop's! We're always beasts when we train together. Happy we got a session in! 🙏
175131 hour ago
Going to really start focusing on shoulders again. Shoulder presses have been a forgotten movement for me.... still got a set with the 80s for 9 PR and the 70s for 15 PR right after for my top sets. 💪🤘Then just did a bunch of volume with dumbbell laterals. Happy with this workout still! 🙏
Had a blast working out at @thegymhd ! 🙏 4 hour session last night training legs, core and lower back. Squats were the highlight of it though! Got 2 sets of 10 135, set of 10 185, set of 10 225, set of 5 255, set of 5 275, set of 5 295 and a set of 5 315. All fairly easy and zero pain in my lower back! The 6 sets of 10 with 225 1-2 minutes of rest per set is what killed me and had me wanted to puke.... 😳 Then did accessory work, machines and cardio for the rest of my workout. Honestly the best workout I've had in a long time. 🤘 Missed the environment of this gym too! A lot of people here I admire, that just motivate me to keep getting better and stronger. 💪
In life we are constantly investing into something. Where do you invest? Do you invest in your health? Sometimes our health can slip right out of our hands and into the gutter and still we take such little time and effort. With Everhartfit you will learn how to become the healthier and fit version of YOU!