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fitlife - 33m posts

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  • HIIIiiiIii so idk if you wanna know about fitness stuff or just like seeing me flexin in stretchy pants🤨🤨 BUT I started a new plan this week and my whole body hurts...so NO BODY PANIC WHEN IM SHREDDED
  • HIIIiiiIii so idk if you wanna know about fitness stuff or just like seeing me flexin in stretchy pants🤨🤨 BUT I started a new plan this week and my whole body hurts...so NO BODY PANIC WHEN IM SHREDDED
  • 226 4 57 minutes ago
  • +6kg 😅
Bientôt la fin et la reprise à fond du sport + diet !
Au secours 🤣
  • +6kg 😅
    Bientôt la fin et la reprise à fond du sport + diet !
    Au secours 🤣
  • 2,035 33 7 hours ago
  • be productive ✨
not busy •
produktív legyél ✨
ne elfoglalt
  • be productive ✨
    not busy •
    produktív legyél ✨
    ne elfoglalt
  • 2,039 175 6 hours ago
  • The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.
  • The hardest choice I’m making tonight is between whiskey or tequila. Mama needs this night out.
  • 1,970 75 13 hours ago

Latest Instagram Posts

  • It’s Sunday, so we guess you can have the day off to chill or whatever. But, tomorrow? TOMORROW IS #GRINDTIMEPRIMETIME. Turn on post notifications to be sure you catch this week’s schedule of classes!
  • It’s Sunday, so we guess you can have the day off to chill or whatever. But, tomorrow? TOMORROW IS #GRINDTIMEPRIMETIME . Turn on post notifications to be sure you catch this week’s schedule of classes!
  • 0 1 36 seconds ago
  • This morning I took on the challenge by @xfatazz_xfatazz to hit up @swallowcliffstairs 10 up and 10 down! This was very challenging but at the same time I enjoyed the challenge! Thanks for a good workout!! Workout [180/200]✅
  • This morning I took on the challenge by @xfatazz_xfatazz to hit up @swallowcliffstairs 10 up and 10 down! This was very challenging but at the same time I enjoyed the challenge! Thanks for a good workout!! Workout [180/200]✅
  • 0 1 1 minute ago
  • Primero tú paz y luego el resto... VIVE. 🙏🏻❤️🥰
  • Primero tú paz y luego el resto... VIVE. 🙏🏻❤️🥰
  • 16 1 1 minute ago
  • Happy Sunday! Is today your rest or off day at the gym? Remember to listen to what your body is telling you. What does it need from you today? To get up and hit the gym or restore and recharge? #sundayfunday #sunday
  • Happy Sunday! Is today your rest or off day at the gym? Remember to listen to what your body is telling you. What does it need from you today? To get up and hit the gym or restore and recharge? #sundayfunday #sunday
  • 3 1 2 minutes ago
  • 2 1 3 minutes ago
  • How to make Sunday Scaries a little less scary: Fithouse classes!
  • How to make Sunday Scaries a little less scary: Fithouse classes!
  • 11 2 5 minutes ago
  • Motherhood changes EVERYTHING but you can still be the person you’ve always wanted to be!
After my pregnancies I had put on a massive 42lbs. I believed I would never get back into shape and feel confident or sexy ever again! I WAS WRONG! Maybe you are too?
Please understand, our bodies are capable of way more than we think - with the right mindset and hard work, we can achieve almost anything! If I can do this, I know you can too BELIEVE ME!
.
⚠️ Use code ‘BLACKFRIDAY’ for 25% OFF MY FITNESS PLANS:-
.
All my Plans include detailed workouts, structured for progression and increasing in intensity. They are designed according to how I achieved my own results. You get video demonstrations of me performing each exercise, 3 meal plans and additional meal ideas, activation exercise library and access to a private facebook group which is an amazing community!
▪️8 WEEK FULL BODY PLAN .
▪️4 WEEK FULL BODY PLAN .
▪️BOOTYBUILDER PLAN
You can purchase these worldwide and the plan is yours to keep and reuse forever!
LINK IN MY BIO OR STORY SWIPE UPS!
.
🚨All my fitness gear is also 25% off your whole order with code ‘BlackFriday’:-
.
▪️Resistance bands .
▪️Lifting Straps
▪️Ankle Attachments
▪️Badass Cropped Tees & Hoodies
Sale will end on 2nd December!
.
Listen, if you really are unhappy don’t waste anymore time! Start now!!!
You have to believe in yourself and step outside your comfort zone for good things to happen.
ITS YOU 🆚 YOU!
No one can do this for you!
But I promise you the sense of achievement and progression both physically and mentally will really CHANGE YOUR LIFE!

Please follow me: -@Squat__perfectt_
  • Motherhood changes EVERYTHING but you can still be the person you’ve always wanted to be!
    After my pregnancies I had put on a massive 42lbs. I believed I would never get back into shape and feel confident or sexy ever again! I WAS WRONG! Maybe you are too?
    Please understand, our bodies are capable of way more than we think - with the right mindset and hard work, we can achieve almost anything! If I can do this, I know you can too BELIEVE ME!
    .
    ⚠️ Use code ‘BLACKFRIDAY’ for 25% OFF MY FITNESS PLANS:-
    .
    All my Plans include detailed workouts, structured for progression and increasing in intensity. They are designed according to how I achieved my own results. You get video demonstrations of me performing each exercise, 3 meal plans and additional meal ideas, activation exercise library and access to a private facebook group which is an amazing community!
    ▪️8 WEEK FULL BODY PLAN .
    ▪️4 WEEK FULL BODY PLAN .
    ▪️BOOTYBUILDER PLAN
    You can purchase these worldwide and the plan is yours to keep and reuse forever!
    LINK IN MY BIO OR STORY SWIPE UPS!
    .
    🚨All my fitness gear is also 25% off your whole order with code ‘BlackFriday’:-
    .
    ▪️Resistance bands .
    ▪️Lifting Straps
    ▪️Ankle Attachments
    ▪️Badass Cropped Tees & Hoodies
    Sale will end on 2nd December!
    .
    Listen, if you really are unhappy don’t waste anymore time! Start now!!!
    You have to believe in yourself and step outside your comfort zone for good things to happen.
    ITS YOU 🆚 YOU!
    No one can do this for you!
    But I promise you the sense of achievement and progression both physically and mentally will really CHANGE YOUR LIFE!

    Please follow me: -@Squat__perfectt_
  • 10 1 5 minutes ago
  • #SundayFunday .. Couple tips for the young man or woman trying to grow a bit 👊 And don’t forget to yell 😤🗣 Also don’t forget its a marathon not a sprint.. “Can’t speed up genetics”- @ronniecoleman8
  • #SundayFunday .. Couple tips for the young man or woman trying to grow a bit 👊 And don’t forget to yell 😤🗣 Also don’t forget its a marathon not a sprint.. “Can’t speed up genetics”- @ronniecoleman8
  • 50 1 7 minutes ago
  • @saibov très puissant , vous kiffez ?
  • @saibov très puissant , vous kiffez ?
  • 10 2 7 minutes ago
  • Նոր տարին պետք է սկսել նոր մարմնում։ 👉 Ամանորին ընդառաջ մեր մասնագետ Անիի հետ կարող ես ստանալ այն մարմինը, որի մասին այդքա՜ն երազում ես 👯‍♀
Իհարկե` առանց խիստ սննդակարգի, միայն ու միայն մարզումների միջոցով:
Շտապի՛ր գրանցվել նիհարեցման այս հատուկ ծրագրին, ձե՛ռք բեր 2-ամսյա քարտը՝ ընդամենը ‼️ 17.900 դրամով և տարին սկսի՛ր ու շարունակի՛ր առանց ավելորդ քաշի:
_______________________________________________________
📞 +374 94 55 90 90
📍 Kievyan 13

#Armenia #Yerevan #FitLife #healty #Sport #LikeforLike #instagood #Zumba #Juping #Aerobic #YOGA #Beautiful #Girl #PersonalTrainer #fitness #instagood #good #sportygirl #workout
  • Նոր տարին պետք է սկսել նոր մարմնում։ 👉 Ամանորին ընդառաջ մեր մասնագետ Անիի հետ կարող ես ստանալ այն մարմինը, որի մասին այդքա՜ն երազում ես 👯‍♀
    Իհարկե` առանց խիստ սննդակարգի, միայն ու միայն մարզումների միջոցով:
    Շտապի՛ր գրանցվել նիհարեցման այս հատուկ ծրագրին, ձե՛ռք բեր 2-ամսյա քարտը՝ ընդամենը ‼️ 17.900 դրամով և տարին սկսի՛ր ու շարունակի՛ր առանց ավելորդ քաշի:
    _______________________________________________________
    📞 +374 94 55 90 90
    📍 Kievyan 13

    #Armenia #Yerevan #FitLife #healty #Sport #LikeforLike #instagood #Zumba #Juping #Aerobic #YOGA #Beautiful #Girl #PersonalTrainer #fitness #instagood #good #sportygirl #workout
  • 5 0 7 minutes ago
  • Police Gainz😂💪 Follow 👉 for more great content!!💪💪💯 💪💯 Please follow me: -@Gym_News_1st_
  • Police Gainz😂💪 Follow 👉 for more great content!!💪💪💯 💪💯 Please follow me: -@Gym_News_1st_
  • 3 1 7 minutes ago
  • 📌 WHY POWER TRAINING IS A NECESSITY...
•
📚Many sports involve a lot of powerful movements such as kicking, sprinting, jumping and contact with the opposition player. Improving an athletes strength and power has positive correlations to superior performances for the repsected sport (Wisloff, 2004) with improvements shown in change of direction speed, acceleration, R.S.A and muscle buffering capacity (reducing fatigue in competitive play) (Edge et al., 2006). Large quantities of authors state that heavier loads (75-80% of 1-RM) are optimal for enhanced maximal strength, motor patterns and motor unit recruitment (Aagaard et al., 1994; Turner et al., 2011; Gamble, 2012).
•
📝 Studies into power training (PT) for the general population indicates PT is more beneficial. More research is required. It would seem that the era we live in with hectic schdeules and time being a strain on everyones working week. Its easier to have bouts of no training for up to 12wks and therefore PT could be useful for the associated physical decline experienced with no training. Training age needs to be considered before exercise prescription. •
🧠 Literature into optimal loads for development in power has mixed reviews as one study backed that peak power and velocity should reach 90% of 1-RM for a low volume (1-3 reps) (Kraemer and Fleck., 2004). Another study backed training at a range of training loads, optimising the force-velocity curve produces superior results in power development (Cronin and Sleivert., 2005). A range in training loads for power development was incorporated in this mesocycle (SWIPE LEFT), now lets just wait and see about the results.
  • 📌 WHY POWER TRAINING IS A NECESSITY...

    📚Many sports involve a lot of powerful movements such as kicking, sprinting, jumping and contact with the opposition player. Improving an athletes strength and power has positive correlations to superior performances for the repsected sport (Wisloff, 2004) with improvements shown in change of direction speed, acceleration, R.S.A and muscle buffering capacity (reducing fatigue in competitive play) (Edge et al., 2006). Large quantities of authors state that heavier loads (75-80% of 1-RM) are optimal for enhanced maximal strength, motor patterns and motor unit recruitment (Aagaard et al., 1994; Turner et al., 2011; Gamble, 2012).

    📝 Studies into power training (PT) for the general population indicates PT is more beneficial. More research is required. It would seem that the era we live in with hectic schdeules and time being a strain on everyones working week. Its easier to have bouts of no training for up to 12wks and therefore PT could be useful for the associated physical decline experienced with no training. Training age needs to be considered before exercise prescription. •
    🧠 Literature into optimal loads for development in power has mixed reviews as one study backed that peak power and velocity should reach 90% of 1-RM for a low volume (1-3 reps) (Kraemer and Fleck., 2004). Another study backed training at a range of training loads, optimising the force-velocity curve produces superior results in power development (Cronin and Sleivert., 2005). A range in training loads for power development was incorporated in this mesocycle (SWIPE LEFT), now lets just wait and see about the results.
  • 4 1 25 minutes ago