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fitmodel - 2.2m posts

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  • Non sono mai stato un’animalista sfegatato, eppure gli animali e la natura mi affascinano tantissimo. Sono il vero patrimonio delle nostre realtà, quindi proteggiamoli tutelando il loro e il nostro pianeta. 
Sono però del parere che mantenere una giusta scala piramidale degli esseri viventi, permetta un giusto equilibrio tra sicurezza, fisiologia e rispetto. 🐎
  • Non sono mai stato un’animalista sfegatato, eppure gli animali e la natura mi affascinano tantissimo. Sono il vero patrimonio delle nostre realtà, quindi proteggiamoli tutelando il loro e il nostro pianeta.
    Sono però del parere che mantenere una giusta scala piramidale degli esseri viventi, permetta un giusto equilibrio tra sicurezza, fisiologia e rispetto. 🐎
  • 3,779 39 21 October, 2019
  • Sweety 🍬😋
  • Sweety 🍬😋
  • 834 22 20 October, 2019
  • I’ve been working out for quite sometime now and I’m still no expert. I’m still figuring stuff out and learning. I’m always trying to find new workouts and exactly what diet works best for my body. I use Instagram as sort of a photo book of myself to see how I’m growing & achieving not just in my fitness but in life. I’m no expert or personal trainer but I have a passion for working out and if there’s at all a chance I motivate others as well then that’s a huge accomplishment! .
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Throughout my journey I’ve notice that with all the different things I’ve tried to better my fitness the one thing that made the biggest change is when I’m happy. If you’re happy with what you are doing/eating then your body will replicate that. If you’re miserable on your diet then change it to something you can enjoy. Getting fit doesn’t have to be a struggle, it can be a fun hobby if you let it. If you’re happy then your body will be happy too!
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#fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle
  • I’ve been working out for quite sometime now and I’m still no expert. I’m still figuring stuff out and learning. I’m always trying to find new workouts and exactly what diet works best for my body. I use Instagram as sort of a photo book of myself to see how I’m growing & achieving not just in my fitness but in life. I’m no expert or personal trainer but I have a passion for working out and if there’s at all a chance I motivate others as well then that’s a huge accomplishment! .
    .
    Throughout my journey I’ve notice that with all the different things I’ve tried to better my fitness the one thing that made the biggest change is when I’m happy. If you’re happy with what you are doing/eating then your body will replicate that. If you’re miserable on your diet then change it to something you can enjoy. Getting fit doesn’t have to be a struggle, it can be a fun hobby if you let it. If you’re happy then your body will be happy too!
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    .
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    #fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle
  • 3,992 68 13 hours ago
  • It’s Motivation Monday! Here’s a friendly reminder to never be motivated by shame or jealousy. We often feel ashamed when we see someone else accomplishing what we feel we’re failing at. But no matter where you are on your journey you should never be ashamed of yourself or how you look. I challenge you today to look at other’s success and see it as proof that you can succeed as well. Don’t begrudge others good things because you don’t have everything you want. If they have it that means, with the right mindset, you can too. Shift your perspective and watch how it changes every aspect of your life. Remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
  • It’s Motivation Monday! Here’s a friendly reminder to never be motivated by shame or jealousy. We often feel ashamed when we see someone else accomplishing what we feel we’re failing at. But no matter where you are on your journey you should never be ashamed of yourself or how you look. I challenge you today to look at other’s success and see it as proof that you can succeed as well. Don’t begrudge others good things because you don’t have everything you want. If they have it that means, with the right mindset, you can too. Shift your perspective and watch how it changes every aspect of your life. Remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
  • 5,760 166 21 October, 2019

Latest Instagram Posts

  • 🎈My 25th Birthday Today🎈
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This past year has been an interesting yet tremendous one. I am blessed to have met so many people, worked in multiple gyms, and traveled to new places. -
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For those who don’t know I have been training for 2 years almost and have worked at 3 different gyms. I started off at Retro, went to Crunch, and lastly now I am at Life Time. I’ve learned lessons from each place I have been at and it only helped forge me into the person I am today. I read a book called The Alchemist and it talks about pursuing your dreams by following what  your heart desires. “If you truly want something the universe will conspire in all ways to help you achieve it.” When I started working at Retro I told one of the workers I wanted to work at Life Time because I felt it would be the best work place for me to bring me to the next level. Here I am a little over a year later and could not be more thankful for the new people I have met and the energy they give me to constantly push my boundaries to step outside of my comfort zone. I am more than excited to see what 25 brings me because for some reason I feel like this year is going to be a special one. -
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#Bardajifit #30minforthesoul
  • 🎈My 25th Birthday Today🎈
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    This past year has been an interesting yet tremendous one. I am blessed to have met so many people, worked in multiple gyms, and traveled to new places. -
    -
    -
    For those who don’t know I have been training for 2 years almost and have worked at 3 different gyms. I started off at Retro, went to Crunch, and lastly now I am at Life Time. I’ve learned lessons from each place I have been at and it only helped forge me into the person I am today. I read a book called The Alchemist and it talks about pursuing your dreams by following what your heart desires. “If you truly want something the universe will conspire in all ways to help you achieve it.” When I started working at Retro I told one of the workers I wanted to work at Life Time because I felt it would be the best work place for me to bring me to the next level. Here I am a little over a year later and could not be more thankful for the new people I have met and the energy they give me to constantly push my boundaries to step outside of my comfort zone. I am more than excited to see what 25 brings me because for some reason I feel like this year is going to be a special one. -
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    #Bardajifit #30minforthesoul
  • 19 5 3 minutes ago
  • #Repost @sergbibik
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Любовник - это такой мужчина , который успешно лечит головную боль женщины . 😉
  • #Repost @sergbibik
    • • • • • •
    Любовник - это такой мужчина , который успешно лечит головную боль женщины . 😉
  • 4 10 14 minutes ago
  • hey there pumpkin 🎃🍁🧡
  • hey there pumpkin 🎃🍁🧡
  • 52 3 18 minutes ago
  • 2 1 19 minutes ago
  • 👉🏻Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos.📚🏋🏻‍♂️
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💯Follow👉🏻@iamkevinsanchez
💯Follow👉🏻@Iamkevinsanchez
•
📷 by @marcosquirozfotografo
  • 👉🏻Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos.📚🏋🏻‍♂️

    💯Follow👉🏻@iamkevinsanchez
    💯Follow👉🏻@Iamkevinsanchez

    📷 by @marcosquirozfotografo
  • 14 2 21 minutes ago
  • Tu hogar está donde se encuentre tu corazón. John Green
  • Tu hogar está donde se encuentre tu corazón. John Green
  • 3 1 22 minutes ago
  • One thing I’ve been struggling with the past few weeks in the gym is glute pain/hip pain to the point where I could barely walk. If you’re having pain in that region, it’s likely due to one of two things (or a combination); tight hamstrings and/or back muscles that insert in the lower back. One thing I do before and after workouts is STRETCH! Stretching really is the key to working out otherwise you continue to shorten the muscles and increase your risk for injury. You can’t have gains in the gym without proper stretching. Simply touching your toes bending over from the hips at a 90 degree angle stretches the hamstrings. Another thing I do is take a lacrosse ball (thanks @sskula) and I roll out tight areas of my back. I find a tight or painful area and stay on that spot for 8-10 seconds, take a deep breath and move onto the next sore spot. 
#workout #exercise #hiit #fitness #fitnessfreak #fitnessfanatic #fitmodel #fitnessmodel #fit #fitfam #fitlife
  • One thing I’ve been struggling with the past few weeks in the gym is glute pain/hip pain to the point where I could barely walk. If you’re having pain in that region, it’s likely due to one of two things (or a combination); tight hamstrings and/or back muscles that insert in the lower back. One thing I do before and after workouts is STRETCH! Stretching really is the key to working out otherwise you continue to shorten the muscles and increase your risk for injury. You can’t have gains in the gym without proper stretching. Simply touching your toes bending over from the hips at a 90 degree angle stretches the hamstrings. Another thing I do is take a lacrosse ball (thanks @sskula) and I roll out tight areas of my back. I find a tight or painful area and stay on that spot for 8-10 seconds, take a deep breath and move onto the next sore spot.
    #workout #exercise #hiit #fitness #fitnessfreak #fitnessfanatic #fitmodel #fitnessmodel #fit #fitfam #fitlife
  • 14 1 34 minutes ago
  • First time going on the pads with @tsmfitness_ 🔥 this guy is getting better and better at the pads since first starting a few months ago🥊 it feels good to be on the other side of the pads 🥊
@tchi_bwel with them spicy angles 🔥🔥
  • First time going on the pads with @tsmfitness_ 🔥 this guy is getting better and better at the pads since first starting a few months ago🥊 it feels good to be on the other side of the pads 🥊
    @tchi_bwel with them spicy angles 🔥🔥
  • 21 3 36 minutes ago
  • בחזרה לשיגרה💪❤
כמו שאני תמיד חוזרת ואומרת, עשו את זה באופן הדרגתי , לאט ובטוח.

אכלתם? נהניתם? 
הגיע הזמן לחזור למטרות שלכם. ✅תחזרו לשגרת האימונים הסדירה בהדרגה.
✅תקפידו על תזונה בריאה, נקייה ומאוזנת.
מי שחרג בהגזמה , וותרו על הצ'יט השבועי לשבוע הקרוב.
✅שתו הרבה מים. זיכרו שלפעמים אנחנו מתבלבלים בין תחושת רעב לצמא.
✅אל תענישו את עצמכם אם חרגתם מהמסלול, אנחנו אנושיים, זה קורה. ברגע זה צריך לאסוף את עצמנו, לקום ולצאת להתאמן .
✅הקיפו את עצמכם באנשים עם מטרות זהות ושמרו יחד על המוטיבציה. או שתבואו אלי לאימון אישי, אני אתן לכם מוטיבציה💪
✅והכי חשוב, תאמינו בעצמכם!! You Got This ❤

לאימונים/ייעוץ תזונה - שלחו הודעה בפרטי עכשיו 📩.
  • בחזרה לשיגרה💪❤
    כמו שאני תמיד חוזרת ואומרת, עשו את זה באופן הדרגתי , לאט ובטוח.

    אכלתם? נהניתם?
    הגיע הזמן לחזור למטרות שלכם. ✅תחזרו לשגרת האימונים הסדירה בהדרגה.
    ✅תקפידו על תזונה בריאה, נקייה ומאוזנת.
    מי שחרג בהגזמה , וותרו על הצ'יט השבועי לשבוע הקרוב.
    ✅שתו הרבה מים. זיכרו שלפעמים אנחנו מתבלבלים בין תחושת רעב לצמא.
    ✅אל תענישו את עצמכם אם חרגתם מהמסלול, אנחנו אנושיים, זה קורה. ברגע זה צריך לאסוף את עצמנו, לקום ולצאת להתאמן .
    ✅הקיפו את עצמכם באנשים עם מטרות זהות ושמרו יחד על המוטיבציה. או שתבואו אלי לאימון אישי, אני אתן לכם מוטיבציה💪
    ✅והכי חשוב, תאמינו בעצמכם!! You Got This ❤

    לאימונים/ייעוץ תזונה - שלחו הודעה בפרטי עכשיו 📩.
  • 65 9 36 minutes ago
  • This is how we do it
  • This is how we do it
  • 22 1 37 minutes ago
  • Abandoned airplane 🌐
  • Abandoned airplane 🌐
  • 5 2 44 minutes ago
  • Io, la mia spalla monca e il mio naso monco, abbiamo dato!
Dorso 💪🏼 e richiamino braccia 😎
  • Io, la mia spalla monca e il mio naso monco, abbiamo dato!
    Dorso 💪🏼 e richiamino braccia 😎
  • 13 4 44 minutes ago
  • Felt like dressing up. Mind set is everything!
  • Felt like dressing up. Mind set is everything!
  • 11 2 9 hours ago
  • Road trips and close friends !
  • Road trips and close friends !
  • 75 9 18 October, 2019
  • 🙌🏻Aprende a manejar tus estados, podrás ser el más talentoso de todos, pero si emocionalmente te dejas vencer, no lograrás nada. El esfuerzo no solo debe ser físico, sino que debe reunir muchos elementos que predisponen mentalmente a lograr una meta.👌🏻💯
•
💯Follow👉🏻@iamkevinsanchez
💯Follow👉🏻@Iamkevinsanchez
•
  • 🙌🏻Aprende a manejar tus estados, podrás ser el más talentoso de todos, pero si emocionalmente te dejas vencer, no lograrás nada. El esfuerzo no solo debe ser físico, sino que debe reunir muchos elementos que predisponen mentalmente a lograr una meta.👌🏻💯

    💯Follow👉🏻@iamkevinsanchez
    💯Follow👉🏻@Iamkevinsanchez
  • 67 3 17 October, 2019