#fitmom Instagram Photos & Videos

fitmom - 21.7m posts

Top Posts

Latest Instagram Posts

  • You're happiness always comes back, bad times don't last forever 💋💪✌
  • You're happiness always comes back, bad times don't last forever 💋💪✌
  • 3 1 1 minute ago
  • Irgendetwas gutes musste es doch haben, so früh aufzustehen! ☀️ #sightseeing #berlin
  • Irgendetwas gutes musste es doch haben, so früh aufzustehen! ☀️ #sightseeing #berlin
  • 1 1 1 minute ago
  • 3 years ago I sprained my ankle so bad I swore I broke the dang thing. (My son wanted one like mama 😂) Funny thing is... I sprained it during the first time working out after I decided to get back into shape. MY FIRST WORKOUT! 😂🤦‍♀️🤷‍♀️ Funny how life throws you curveballs. I was being told that this journey wasnt going to be easy. And boy oh boy it WASN'T!

I tried every freaking diet out there. 🤦‍♀️🤦‍♀️🤦‍♀️ You name it, I did it. But as my journey went on I found MANY things that worked for me, and many things that didnt. Things I enjoyed, and things I didnt. But the most important thing I found was... ME! 
Remember, it's called a JOURNEY for a reason (traveling from one place to another). We fail, we win, we keep on going. No matter what's happening (winning or losing) continue to (as @realheidipowell says) "aggressively defend your life". @thetransformapp #transformapp #transformation #transform #theTRANSFORMapp #notalone #strong #createhappiness #fitness #momlife #fitmom #boymom #momstrong
  • 3 years ago I sprained my ankle so bad I swore I broke the dang thing. (My son wanted one like mama 😂) Funny thing is... I sprained it during the first time working out after I decided to get back into shape. MY FIRST WORKOUT! 😂🤦‍♀️🤷‍♀️ Funny how life throws you curveballs. I was being told that this journey wasnt going to be easy. And boy oh boy it WASN'T!

    I tried every freaking diet out there. 🤦‍♀️🤦‍♀️🤦‍♀️ You name it, I did it. But as my journey went on I found MANY things that worked for me, and many things that didnt. Things I enjoyed, and things I didnt. But the most important thing I found was... ME!
    Remember, it's called a JOURNEY for a reason (traveling from one place to another). We fail, we win, we keep on going. No matter what's happening (winning or losing) continue to (as @realheidipowell says) "aggressively defend your life". @thetransformapp #transformapp #transformation #transform #theTRANSFORMapp #notalone #strong #createhappiness #fitness #momlife #fitmom #boymom #momstrong
  • 1 1 2 minutes ago
  • For those of you scared off by certain workouts, afraid you're going to look foolish, intimidated by the exercises, dont freak out.
Every workout can and will be modified. 
Take note of this session... not one person was doing a handstand pushup even though that was what was written on our workout APP. The seated press is the modified version but I'll tell you what, it's not easier.

Take a look at the bottom image.  That's a roll over kickback with a weighted crunch.  The variation we used today for the ring dip.
It hits most all the same muscles without adding in crazy skill work.

On your journey to fitness it's OK to choose your own adventure because the destination is going to be the same - awesomeness! 
Everyone has the right to succeed. It's your choice as to what works best for you and our job to help you realize how amazing you are.

We'll meet you where you are and keep nudging you forward. 
We're inviting you to find your awesome! 
#cherrybombstrong .
.
.
.
.
.
.
.
.
#bombsquad #fitmom #hiittraining #cherrybombgaragegym #hiit #beawesome #livehealthy #livehappy #groupfitness #functionaltraining #strengthandconditioning
  • For those of you scared off by certain workouts, afraid you're going to look foolish, intimidated by the exercises, dont freak out.
    Every workout can and will be modified.
    Take note of this session... not one person was doing a handstand pushup even though that was what was written on our workout APP. The seated press is the modified version but I'll tell you what, it's not easier.

    Take a look at the bottom image. That's a roll over kickback with a weighted crunch. The variation we used today for the ring dip.
    It hits most all the same muscles without adding in crazy skill work.

    On your journey to fitness it's OK to choose your own adventure because the destination is going to be the same - awesomeness!
    Everyone has the right to succeed. It's your choice as to what works best for you and our job to help you realize how amazing you are.

    We'll meet you where you are and keep nudging you forward.
    We're inviting you to find your awesome!
    #cherrybombstrong .
    .
    .
    .
    .
    .
    .
    .
    .
    #bombsquad #fitmom #hiittraining #cherrybombgaragegym #hiit #beawesome #livehealthy #livehappy #groupfitness #functionaltraining #strengthandconditioning
  • 2 0 2 minutes ago
  • This best thing about a fitness journey is the places it will take you not only physically but mentally. It forces you to face your fears and push yourself beyond  limits you never even knew you had. I seriously hate the weighted ropes with a passion and usually would skip a workout if it involved them but here I am not only doing a rope workout but KILLING IT!!! Seriously it doesn’t matter where you are right now or where you want to be. What matters is that you believe in yourself enough to start the journey because no one knows exactly how your story will end but it will always begin with you making a decision to start!

If you worked out today or plan to drop a 🔥, cause you’re killing it
.
.
#fitnessisfun #pushyourself #gymmotivation #lifemotivation #fitmom #fitmomsofig #blogger #mommyblogger #after9 #youcandoit #gymsharkwomen
  • This best thing about a fitness journey is the places it will take you not only physically but mentally. It forces you to face your fears and push yourself beyond limits you never even knew you had. I seriously hate the weighted ropes with a passion and usually would skip a workout if it involved them but here I am not only doing a rope workout but KILLING IT!!! Seriously it doesn’t matter where you are right now or where you want to be. What matters is that you believe in yourself enough to start the journey because no one knows exactly how your story will end but it will always begin with you making a decision to start!

    If you worked out today or plan to drop a 🔥, cause you’re killing it
    .
    .
    #fitnessisfun #pushyourself #gymmotivation #lifemotivation #fitmom #fitmomsofig #blogger #mommyblogger #after9 #youcandoit #gymsharkwomen
  • 4 1 2 minutes ago
  • I had my regular doctor appointment yesterday, today is the first non stress test, then Friday is the second non stress test plus ultra sound. I have to go to the regular dr once a week & the Maternal Fetal Medicine Doctor twice a week. Each time the baby has to pass the non stress test or the ultra sound so hoping baby behaves! I will no longer be working my remaining shifts at the pharmacy & still just tolerating activities as possible! I had a few strong contractions last night but today has been good so far! Some sweet boy held my hand and cuddled me tons last night 🙂 #33Weeks5DaysPregnant #RowanMaddox #MommysBabies @j.mozee
  • I had my regular doctor appointment yesterday, today is the first non stress test, then Friday is the second non stress test plus ultra sound. I have to go to the regular dr once a week & the Maternal Fetal Medicine Doctor twice a week. Each time the baby has to pass the non stress test or the ultra sound so hoping baby behaves! I will no longer be working my remaining shifts at the pharmacy & still just tolerating activities as possible! I had a few strong contractions last night but today has been good so far! Some sweet boy held my hand and cuddled me tons last night 🙂 #33Weeks5DaysPregnant #RowanMaddox #MommysBabies @j.mozee
  • 0 1 2 minutes ago
  • You know that magic yellow stuff (⚡️liquid GOLD ✨) that gets this mama moving and grooving before my workouts everyday?  Now’s the chance for my fellow toddler chasin’ mama’s to keep up with their children’s energy levels and give my motivation secret weapon a try for yourself... FOR FREE! ⚡️Details below: ⬇️⁣
⁣
I am feeling incredibly inspired after seeing everyone’s transformations yesterday, and I am so eager to help others achieve the same success myself and my other clients have found. I always say my true transformation began the moment I decided to take on the role of an online health and fitness coach. Not only because it kept me 100X more consistent, but also because it’s when I started implementing clean, natural performance supplements into my daily routine (check out my story highlight “Supplement Info” to find out what I used to take 😷😅), and it’s been the key to my ability to tone and build muscle. ⁣
⁣
In order to kickstart you off on the right foot, I am offering away the chance to win a full 40 serving tub of my clean preworkout to anyone who signs up for my March Movement accountability group to start either a nutritional program and/or fitness program by the end of the month!! Don’t win the full sized tub?? No worries, I’ll still send you 2 free samples! It’s a win win 💛 ⁣
⁣
Drop me a ⚡️ for information on how to get entered in the drawing, or send me a message with your questions! ⁣
⁣
⁣

#performancesupplements #cleaneating #cleansupplements #foodisfuel #nutritioniskey #athomeworkouts #athomeworkout #momlife #sahm #sahmlife #wahm #wahmlife #fitmom #mombod #giveaway
  • You know that magic yellow stuff (⚡️liquid GOLD ✨) that gets this mama moving and grooving before my workouts everyday? Now’s the chance for my fellow toddler chasin’ mama’s to keep up with their children’s energy levels and give my motivation secret weapon a try for yourself... FOR FREE! ⚡️Details below: ⬇️⁣

    I am feeling incredibly inspired after seeing everyone’s transformations yesterday, and I am so eager to help others achieve the same success myself and my other clients have found. I always say my true transformation began the moment I decided to take on the role of an online health and fitness coach. Not only because it kept me 100X more consistent, but also because it’s when I started implementing clean, natural performance supplements into my daily routine (check out my story highlight “Supplement Info” to find out what I used to take 😷😅), and it’s been the key to my ability to tone and build muscle. ⁣

    In order to kickstart you off on the right foot, I am offering away the chance to win a full 40 serving tub of my clean preworkout to anyone who signs up for my March Movement accountability group to start either a nutritional program and/or fitness program by the end of the month!! Don’t win the full sized tub?? No worries, I’ll still send you 2 free samples! It’s a win win 💛 ⁣

    Drop me a ⚡️ for information on how to get entered in the drawing, or send me a message with your questions! ⁣



    #performancesupplements #cleaneating #cleansupplements #foodisfuel #nutritioniskey #athomeworkouts #athomeworkout #momlife #sahm #sahmlife #wahm #wahmlife #fitmom #mombod #giveaway
  • 3 0 3 minutes ago
  • This morning, I went to open the thank you card I got from the event that I participated in this past weekend. I love thank you cards. This one was different. It contained a check for my services. I thought I was volunteering my time and was completely grateful for the opportunity. The check was a wonderful surprise. It represented  a milestone and showed me I am capable of doing what I love (because it is right thing to do) and still receive a blessing. #livingourblessedlife
  • This morning, I went to open the thank you card I got from the event that I participated in this past weekend. I love thank you cards. This one was different. It contained a check for my services. I thought I was volunteering my time and was completely grateful for the opportunity. The check was a wonderful surprise. It represented a milestone and showed me I am capable of doing what I love (because it is right thing to do) and still receive a blessing. #livingourblessedlife
  • 8 1 3 minutes ago
  • NEW RECIPE will be up today in the blog at 5pm PST⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Chocolate Hazelnut Spread", easy, homemade and most important healthy.  Um, yes please!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile you can check my last blog post about "Macronutrients" .⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link on founders bio @thefitsteph⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beginners guide is a simple back to basics on eating a whole plant based diet.  I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started.  This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀
. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #healthyroutine #fitnessmagazine  #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal
  • NEW RECIPE will be up today in the blog at 5pm PST⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "Chocolate Hazelnut Spread", easy, homemade and most important healthy. Um, yes please!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Meanwhile you can check my last blog post about "Macronutrients" .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You can check it out on the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Also, March issue is a special vegan guide for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get yours today FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Link on founders bio @thefitsteph⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The beginners guide is a simple back to basics on eating a whole plant based diet. I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started. This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fit Steph Magazine 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be Healthier, Be Happier⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #healthcoach #healthyroutine #fitnessmagazine #veganmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #nutrition #fitnesscoach #weightlifting #march #exercise #fitness #magazine #fit #fitstephmagazine #weightrainning #thebossbabesociete #healthyfood #health #workout #food #fitmom #weightloss #habits #fitnessmotivation #wellness #physique #selfcare #motivation #healthyrecipes #oatmeal
  • 7 0 3 minutes ago
  • Today we are featuring our favorite post by @ betterhomesandgardens
-
A pie fit for some post-Christmas indulgence 🌲  always has the cutest desserts! What are you baking this weekend? Share your photos with us using !
  • Today we are featuring our favorite post by @ betterhomesandgardens
    -
    A pie fit for some post-Christmas indulgence 🌲 always has the cutest desserts! What are you baking this weekend? Share your photos with us using !
  • 3 2 4 minutes ago
  • Can you believe it’s Wednesday already?  Another new release today...hoping for something great to kick off Spring! 🌸🌺🌷. Check back this afternoon!
  • Can you believe it’s Wednesday already? Another new release today...hoping for something great to kick off Spring! 🌸🌺🌷. Check back this afternoon!
  • 0 1 4 minutes ago
  • FREE SHIPPING today on my favorite Knockaround sunglasses! 😎 New customers can use the link in my bio for $10 off any $20 order! 🙌🏻 Paso Robles, Premiums, and Fast Lanes are my favorite styles!
  • FREE SHIPPING today on my favorite Knockaround sunglasses! 😎 New customers can use the link in my bio for $10 off any $20 order! 🙌🏻 Paso Robles, Premiums, and Fast Lanes are my favorite styles!
  • 1 1 4 minutes ago
  • I’ve been in a funk the last week and a half and I couldn’t seem to figure out what was going on with me. Then I realized that, about a week and a half ago, I stopped working out every day. I have this “fun” thing called PCOS and I’ve found that putting aside at least half an hour each day to workout makes SUCH a big difference for me. So now I am recommitting to myself to get up and get going each day because that’s how I can fight back! 👊🏻 Any other #PCOSFighters with me? What works for you? #PCOS
  • I’ve been in a funk the last week and a half and I couldn’t seem to figure out what was going on with me. Then I realized that, about a week and a half ago, I stopped working out every day. I have this “fun” thing called PCOS and I’ve found that putting aside at least half an hour each day to workout makes SUCH a big difference for me. So now I am recommitting to myself to get up and get going each day because that’s how I can fight back! 👊🏻 Any other #PCOSFighters with me? What works for you? #PCOS
  • 11 2 5 minutes ago
  • Burpees are fantastic!!!💕 1. You will burn mega calories.
2. They will make you stronger.
3. They are great for conditioning.
4. You don’t need equipment.
5. You can add them to almost any workout.

So..... did you do your burpees today?
  • Burpees are fantastic!!!💕 1. You will burn mega calories.
    2. They will make you stronger.
    3. They are great for conditioning.
    4. You don’t need equipment.
    5. You can add them to almost any workout.

    So..... did you do your burpees today?
  • 3 1 8 minutes ago
  • ✌💋 I was told I look like Amy Winehouse yesterday...um hell yes?!
  • ✌💋 I was told I look like Amy Winehouse yesterday...um hell yes?!
  • 2 1 48 minutes ago