Wenn ein Mensch sich wegen einem höheren Ziel SELBST ÜBERWINDET und Dinge tut, die ihm SCHWERFALLEN, nur um das Ziel zu erreichen.
In genau dieser Lage war ich gestern.
Früher war ich der absolute schüchternste Mensch auf diesem Planeten 😅✌️
Das hat sich komplett verändert aber mich z. B selbst Filmen und dabei zu sprechen 🤭für mich eine horror Vorstellung. Es hat mich soo enorm viel Überwindung gekostet eine Mini kurze Story zu machen.. WIE MACHT IHR DAS ALLE LEUTE 😂😁 ist das vielleicht wirklich Gewohnheits Sache??
Haut raus eure Tipps ❤️💕💋 finde es viel schöner und auch persönlicher wenn man ein bisschen drauf los redet 😁
Rodéate de personas que te hagan reír hasta no poder más. Rodéate de gente con la que puedas ser tú mismo, sin miedo a que seas juzgado.
Rodéate de personas que te lleven la contraria, y que te hagan pensar y debatir sobre tus propias opiniones.
Rodéate de esa gente que lucha por sus sueños, pero que no tiene miedo a equivocarse y a cambiar si es necesario, personas que te hagan vivir la vida, tal y como tú deseas vivirla. 💕
He has: ・Closed my 14mm hip difference
・Helped my sleep and stress quality ・Improved my range of motion
・Helped recovery from a deployment shoulder injury
Look..I am a fit powerlifter that consciously warms up and stretches perfectly. I fule my body properly and all.... If he can detect and noticeably fix these things in me...... How do you think they can help you too?
You will not be disappointed!
Tell him Ben from Anchor Up sent you. ・・・ https://www.pensacolaspinalcenters.com
3 years ago I sprained my ankle so bad I swore I broke the dang thing. (My son wanted one like mama 😂) Funny thing is... I sprained it during the first time working out after I decided to get back into shape. MY FIRST WORKOUT! 😂🤦♀️🤷♀️ Funny how life throws you curveballs. I was being told that this journey wasnt going to be easy. And boy oh boy it WASN'T!
For those of you scared off by certain workouts, afraid you're going to look foolish, intimidated by the exercises, dont freak out.
Every workout can and will be modified.
Take note of this session... not one person was doing a handstand pushup even though that was what was written on our workout APP. The seated press is the modified version but I'll tell you what, it's not easier.
Take a look at the bottom image. That's a roll over kickback with a weighted crunch. The variation we used today for the ring dip.
It hits most all the same muscles without adding in crazy skill work.
On your journey to fitness it's OK to choose your own adventure because the destination is going to be the same - awesomeness!
Everyone has the right to succeed. It's your choice as to what works best for you and our job to help you realize how amazing you are.
This best thing about a fitness journey is the places it will take you not only physically but mentally. It forces you to face your fears and push yourself beyond limits you never even knew you had. I seriously hate the weighted ropes with a passion and usually would skip a workout if it involved them but here I am not only doing a rope workout but KILLING IT!!! Seriously it doesn’t matter where you are right now or where you want to be. What matters is that you believe in yourself enough to start the journey because no one knows exactly how your story will end but it will always begin with you making a decision to start!
I had my regular doctor appointment yesterday, today is the first non stress test, then Friday is the second non stress test plus ultra sound. I have to go to the regular dr once a week & the Maternal Fetal Medicine Doctor twice a week. Each time the baby has to pass the non stress test or the ultra sound so hoping baby behaves! I will no longer be working my remaining shifts at the pharmacy & still just tolerating activities as possible! I had a few strong contractions last night but today has been good so far! Some sweet boy held my hand and cuddled me tons last night 🙂 #33Weeks5DaysPregnant#RowanMaddox#MommysBabies@j.mozee
This week's workout calls for a slam ball and a set of low rings. I have neither of those, so I subbed out the slam ball for dumbbell false slams and the ring rows for bent over rows. If you need a sub and aren't sure what would be best, let me know in a comment or a message and I'll help you figure it out.
Don't have dumbbells? Find something of a substantial weight that you can hold in each hand and use that instead. (Put some rocks or sand in a bag if you have to.) Use whatever you've got!
I challenge you to do six rounds!
One round is:
20 Ball Slams (or Dumbbell False Slams)
10 Ring Rows (or Dumbbell Bent Over Rows)
Six rounds took me 13:29. I used 25lb dumbbells.
Let me know how many rounds you did and how long it took!
You know that magic yellow stuff (⚡️liquid GOLD ✨) that gets this mama moving and grooving before my workouts everyday? Now’s the chance for my fellow toddler chasin’ mama’s to keep up with their children’s energy levels and give my motivation secret weapon a try for yourself... FOR FREE! ⚡️Details below: ⬇️
I am feeling incredibly inspired after seeing everyone’s transformations yesterday, and I am so eager to help others achieve the same success myself and my other clients have found. I always say my true transformation began the moment I decided to take on the role of an online health and fitness coach. Not only because it kept me 100X more consistent, but also because it’s when I started implementing clean, natural performance supplements into my daily routine (check out my story highlight “Supplement Info” to find out what I used to take 😷😅), and it’s been the key to my ability to tone and build muscle.
In order to kickstart you off on the right foot, I am offering away the chance to win a full 40 serving tub of my clean preworkout to anyone who signs up for my March Movement accountability group to start either a nutritional program and/or fitness program by the end of the month!! Don’t win the full sized tub?? No worries, I’ll still send you 2 free samples! It’s a win win 💛
Drop me a ⚡️ for information on how to get entered in the drawing, or send me a message with your questions!
This morning, I went to open the thank you card I got from the event that I participated in this past weekend. I love thank you cards. This one was different. It contained a check for my services. I thought I was volunteering my time and was completely grateful for the opportunity. The check was a wonderful surprise. It represented a milestone and showed me I am capable of doing what I love (because it is right thing to do) and still receive a blessing. #livingourblessedlife
Happy first day of Spring🌼!! We’re kicking it off with a brand new Washboard Abs Wednesday that will conquer those abs as well as get that heart rate up. The theme is based off of today’s date: 3/20. 3 rounds of each exercise (back to back) at 20 reps each (Except Side Plank Knee Crunch. The reps are 10 on each side). Enjoy this spring kick off! Tag a friend and save for later! 🌸Graphic to screen shot is available in stories!
Today we are featuring our favorite post by @ betterhomesandgardens
A pie fit for some post-Christmas indulgence 🌲 always has the cutest desserts! What are you baking this weekend? Share your photos with us using !
Can you believe it’s Wednesday already? Another new release today...hoping for something great to kick off Spring! 🌸🌺🌷. Check back this afternoon!
014 minutes ago
FREE SHIPPING today on my favorite Knockaround sunglasses! 😎 New customers can use the link in my bio for $10 off any $20 order! 🙌🏻 Paso Robles, Premiums, and Fast Lanes are my favorite styles!
114 minutes ago
I’ve been in a funk the last week and a half and I couldn’t seem to figure out what was going on with me. Then I realized that, about a week and a half ago, I stopped working out every day. I have this “fun” thing called PCOS and I’ve found that putting aside at least half an hour each day to workout makes SUCH a big difference for me. So now I am recommitting to myself to get up and get going each day because that’s how I can fight back! 👊🏻 Any other #PCOSFighters with me? What works for you? #PCOS
1125 minutes ago
Burpees are fantastic!!!💕 1. You will burn mega calories.
2. They will make you stronger.
3. They are great for conditioning.
4. You don’t need equipment.
5. You can add them to almost any workout.