#fitmom Instagram Photos & Videos

fitmom - 21.7m posts

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  • @fashionnova 🙇🏻‍♀️Help !!!! That word had me in a constant battle with my EGO. I would lie to myself about so many things so I could have an excuse as to not fulfill my goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hated asking for help, I refused to let anyone help me, with my kids, with getting a new job, clean my house, anything. Yet I’d sit unhappily trying to manage everything myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reality is the most successful people I know have had at least one person help them in some way or another. They are not afraid to ask their spouse or children to contribute to maintaining a home, they are not afraid to ask a mentor for guidance on how to apply for that better paying job, they are not afraid to to get a personal trainer to HELP them reach their fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why are we so afraid to let others know we need help with things in our life. We are all human we all could use a little help and shouldn’t be afraid to ask for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact it will really help you achieve your goals faster. If you want to change something in your life don’t be afraid to ask for guidance, or help on that thing -You ultimately have to do the work to get their, and maintain it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WE ALL THRIVE TOGETHER! .
.@fashionnova search get gone high rise skinny jeans and always with love top .
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#love #selfcare #goodvibes #positivemind #motivationalquotes #selflove #positive #fitmom #positivity #positivequotes #success #mindset #positivemindset #inspirationalquotes #outfit #motivation #inspiration #ootd #positivevibes #mindfulness #quotes #positiveenergy #happy #loveyourself #meditation #casualstyle #positivethinking #happiness #positivethoughts #fashionnova
  • @fashionnova 🙇🏻‍♀️Help !!!! That word had me in a constant battle with my EGO. I would lie to myself about so many things so I could have an excuse as to not fulfill my goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    I hated asking for help, I refused to let anyone help me, with my kids, with getting a new job, clean my house, anything. Yet I’d sit unhappily trying to manage everything myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Reality is the most successful people I know have had at least one person help them in some way or another. They are not afraid to ask their spouse or children to contribute to maintaining a home, they are not afraid to ask a mentor for guidance on how to apply for that better paying job, they are not afraid to to get a personal trainer to HELP them reach their fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why are we so afraid to let others know we need help with things in our life. We are all human we all could use a little help and shouldn’t be afraid to ask for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In fact it will really help you achieve your goals faster. If you want to change something in your life don’t be afraid to ask for guidance, or help on that thing -You ultimately have to do the work to get their, and maintain it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    WE ALL THRIVE TOGETHER! .
    .@fashionnova search get gone high rise skinny jeans and always with love top .
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    #love #selfcare #goodvibes #positivemind #motivationalquotes #selflove #positive #fitmom #positivity #positivequotes #success #mindset #positivemindset #inspirationalquotes #outfit #motivation #inspiration #ootd #positivevibes #mindfulness #quotes #positiveenergy #happy #loveyourself #meditation #casualstyle #positivethinking #happiness #positivethoughts #fashionnova
  • 3,645 80 11 hours ago
  • I’ve been beating myself up a lot lately. Most of you know that I enjoyed myself while traveling in January and February. My diet wasn’t terrible but it wasn’t great and I stopped working out. 
I regained nearly 20 pounds and I was totally okay with it, I truly mean that. After all, this has happened to me several times in the last year. I’ll take a trip, indulge a bit, gain 16 pounds, and then come home, get back to my routine, and it’ll fall off in 10 days.

Well, folks. Not this time. It’s been almost a month and I’ve lost 5 pounds. Now, this isn’t a bad number, it’s a very healthy weight loss ratio BUT it’s not what I’m used to seeing happen with my body. 
Practically, I know that this is because I took a long break from working out and I’ve kick started that process again. Water retention, muscle gain, and extra stress on my body is making me retain a bit. I lose weight much quicker when I’m not working out. 
The scale right now is working against me, when I had 100+ pounds to lose it was a wonderful tool, but now it can be a great stumbling block. It gets me all caught up in the number instead of the many benefits I’m reaping because I’m eating well and exercising. 
I was morbidly obese for so long, there’s a part of me that’s terrified to see the number go up because that somehow means I could go back there. I’ve been trying to acknowledge these feelings and speak truth to them. The truth is that I’ll never go back to where I was before because I’m a different person now. I’ve conquered so many unhealthy habits in my life, diet being the least of them. 
The temptation is to let those feelings dictate what I know is best for me.
Let them tell me that I need to exercise more, that I need to eat less, that I need to cut out fruits and vegetables and healthy carbohydrates. But that’s not the truth, the truth is that this is where my body is right now. The truth is that I have a very healthy relationship with food. The truth is that exercise is a form of release and fun for me, not a form of punishment. 
The scale has been diminishing that joy so I think it may be time to put it away for a bit and just let myself be. ❤️
  • I’ve been beating myself up a lot lately. Most of you know that I enjoyed myself while traveling in January and February. My diet wasn’t terrible but it wasn’t great and I stopped working out.
    I regained nearly 20 pounds and I was totally okay with it, I truly mean that. After all, this has happened to me several times in the last year. I’ll take a trip, indulge a bit, gain 16 pounds, and then come home, get back to my routine, and it’ll fall off in 10 days.

    Well, folks. Not this time. It’s been almost a month and I’ve lost 5 pounds. Now, this isn’t a bad number, it’s a very healthy weight loss ratio BUT it’s not what I’m used to seeing happen with my body.
    Practically, I know that this is because I took a long break from working out and I’ve kick started that process again. Water retention, muscle gain, and extra stress on my body is making me retain a bit. I lose weight much quicker when I’m not working out.
    The scale right now is working against me, when I had 100+ pounds to lose it was a wonderful tool, but now it can be a great stumbling block. It gets me all caught up in the number instead of the many benefits I’m reaping because I’m eating well and exercising.
    I was morbidly obese for so long, there’s a part of me that’s terrified to see the number go up because that somehow means I could go back there. I’ve been trying to acknowledge these feelings and speak truth to them. The truth is that I’ll never go back to where I was before because I’m a different person now. I’ve conquered so many unhealthy habits in my life, diet being the least of them.
    The temptation is to let those feelings dictate what I know is best for me.
    Let them tell me that I need to exercise more, that I need to eat less, that I need to cut out fruits and vegetables and healthy carbohydrates. But that’s not the truth, the truth is that this is where my body is right now. The truth is that I have a very healthy relationship with food. The truth is that exercise is a form of release and fun for me, not a form of punishment.
    The scale has been diminishing that joy so I think it may be time to put it away for a bit and just let myself be. ❤️
  • 3,124 119 11 hours ago
  • Gimme all the pretty @DIFFeyewear blue light glasses! I am obsessed with this style ‘Dash’ 🤓 and plan on never taking them off! 🙌🏼 hurry and grab yours cause the whole site is buy one get one half off! #DIFFeyewear #DIFFusetheblue
  • Gimme all the pretty @DIFFeyewear blue light glasses! I am obsessed with this style ‘Dash’ 🤓 and plan on never taking them off! 🙌🏼 hurry and grab yours cause the whole site is buy one get one half off! #DIFFeyewear #DIFFusetheblue
  • 1,613 142 6 hours ago

Latest Instagram Posts

  • 🔥🔥Circuit training 3ท่าติด บอดี้เวทผสมคาดิโอ พักเซ็ทให้น้อย ถ้าทำ6ท่า จะได้HIIT ด้วยสามารถทำได้ทุกทีไม่ทำเป็นต้องเล่นที่ยิม ลองฝึกดูค่ะ ✌️✌️#คนแปลงร่างep26 #weighttraining #fitnessmotivation #fitmom #circuittraining
  • 🔥🔥Circuit training 3ท่าติด บอดี้เวทผสมคาดิโอ พักเซ็ทให้น้อย ถ้าทำ6ท่า จะได้HIIT ด้วยสามารถทำได้ทุกทีไม่ทำเป็นต้องเล่นที่ยิม ลองฝึกดูค่ะ ✌️✌️ #คนแปลงร ่างep26 #weighttraining #fitnessmotivation #fitmom #circuittraining
  • 1 0 1 minute ago
  • I actually feel like Wonder Woman In this @lotusonair sports braa! And goes well with my @risinglotusclothing leggings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Off to climb with @thehiitman before uni then Muay Thai later.. on a mission today baby!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get up wake up: show up. Don’t just live
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EXIST!!!!
  • I actually feel like Wonder Woman In this @lotusonair sports braa! And goes well with my @risinglotusclothing leggings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Off to climb with @thehiitman before uni then Muay Thai later.. on a mission today baby!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get up wake up: show up. Don’t just live
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    EXIST!!!!
  • 11 3 4 minutes ago
  • You are the CEO of your life.. hire , fire and promote  accordingly.. na ren verhelderende te gekke bar workout en mentale flexibiliteit lezing ben ik helemaal klaar voor deze donderdag. Vandaag een balansdag .. ik kruip straks heerlijk op de bank bij een lieve vriendin en trek dit supervrolijkd gele jurkje van @fashionize.nl  aan voor het bijna lente gevoel. Heb zo veel zin in de lente en zomer. Eigenlijk solde ik dit jurkje bewaren voor Pasen. Maar hij is zo lekker vrolijk en past goed bij mij stemming van vandaag. Want ik voel me goed en heb de lente in mijn bol. Vol nieuwe inzichten en een heerlijk weekend in het vooruitzicht met leuke dingen. Heb jij ook zo veel zin in de lente ?😍
Maar er een mooie dag van. Ben benieuwd naar jouw plannen voor vandaag en Veerle me.. ben jij de CEO of your life? Of laat je onbewust toch anderen bepalen hoe jou leven ingedeeld is?
Was ik even benieuwd maar. Want ik deed dat vroeger dus wel. En kan je verdelen.. je leven wordt vele malen mooier als je zelf in charge bent en bewuste keuzes maakt voor jezelf . 
Kies jij altijd de meest logische weg en ga je obstakels uit de weg? Of zoek jij creatief naar oplossingen en ben je creatief daarin? Doms is omdenken lastig .. maar als je in die doe komt kan je leven zo veel mooier worden. 
Dat gun ik iedereen . 
Liefs, Claudia 
Armband van Ducett jewels. 
#lekkerinjevel #echtinbalans #fitdutchies #lentejurk#fitgirlsnl#fitmomsnederland#gymsharkwomen #fitmom#fitdutchie #veganmakeupproducts #dutchfitgirl #fitdutchiesnl #40pluswomen #40plusfashion #fitfrench#oorbellenverslaving #mamablogger #lentekriebels #fitfamnl #rolamocabenelux #fitfamnederland #trainendoejesamen #trainendoejethuis
  • You are the CEO of your life.. hire , fire and promote accordingly.. na ren verhelderende te gekke bar workout en mentale flexibiliteit lezing ben ik helemaal klaar voor deze donderdag. Vandaag een balansdag .. ik kruip straks heerlijk op de bank bij een lieve vriendin en trek dit supervrolijkd gele jurkje van @fashionize.nl aan voor het bijna lente gevoel. Heb zo veel zin in de lente en zomer. Eigenlijk solde ik dit jurkje bewaren voor Pasen. Maar hij is zo lekker vrolijk en past goed bij mij stemming van vandaag. Want ik voel me goed en heb de lente in mijn bol. Vol nieuwe inzichten en een heerlijk weekend in het vooruitzicht met leuke dingen. Heb jij ook zo veel zin in de lente ?😍
    Maar er een mooie dag van. Ben benieuwd naar jouw plannen voor vandaag en Veerle me.. ben jij de CEO of your life? Of laat je onbewust toch anderen bepalen hoe jou leven ingedeeld is?
    Was ik even benieuwd maar. Want ik deed dat vroeger dus wel. En kan je verdelen.. je leven wordt vele malen mooier als je zelf in charge bent en bewuste keuzes maakt voor jezelf .
    Kies jij altijd de meest logische weg en ga je obstakels uit de weg? Of zoek jij creatief naar oplossingen en ben je creatief daarin? Doms is omdenken lastig .. maar als je in die doe komt kan je leven zo veel mooier worden.
    Dat gun ik iedereen .
    Liefs, Claudia
    Armband van Ducett jewels.
    #lekkerinjevel #echtinbalans #fitdutchies #lentejurk #fitgirlsnl #fitmomsnederland #gymsharkwomen #fitmom #fitdutchie #veganmakeupproducts #dutchfitgirl #fitdutchiesnl #40pluswomen #40plusfashion #fitfrench #oorbellenverslaving #mamablogger #lentekriebels #fitfamnl #rolamocabenelux #fitfamnederland #trainendoejesamen #trainendoejethuis
  • 52 3 6 minutes ago
  • Een gevoelig onderwerp. Je bent zwanger en in blijde verwachting maar wat als je je niet zo blij voelt? 
In maart kreeg Thessa een positieve zwangerschapstest in haar handen. Hoe bijzonder dat ze dit nog een keer mocht meemaken. Die roze wolk werd al vrij snel grijs en soms zelfs depressief. ‘Een zwangerschap is geen ziekte!’ Voelde jij je happy zwanger?  Link in bio #zwanger #rozewolk #baby #fitmom #sporten #inblijdeverwachting #inverwachting #depressief #moeder
  • Een gevoelig onderwerp. Je bent zwanger en in blijde verwachting maar wat als je je niet zo blij voelt?
    In maart kreeg Thessa een positieve zwangerschapstest in haar handen. Hoe bijzonder dat ze dit nog een keer mocht meemaken. Die roze wolk werd al vrij snel grijs en soms zelfs depressief. ‘Een zwangerschap is geen ziekte!’ Voelde jij je happy zwanger? Link in bio #zwanger #rozewolk #baby #fitmom #sporten #inblijdeverwachting #inverwachting #depressief #moeder
  • 8 2 7 minutes ago
  • Buongiorno Mondo Rosa💖 e soprattutto Mammine, come vi sentite in questo periodo? 
State bene psicologicamente e fisicamente? 
Questi due fattori spesso non viaggiano insieme purtroppo, quando va bene da una parte va male dall'altra! 
Ma uffaaaaa... Dicono che una vita troppo equilibrata, ti fa cadere nello squilibrio, forse hanno ragione... o forse no?
La vita è come una danza, con una dolce musica e movimenti delicati che accarezzano l'aria🎀💗🎀 Vá amata ogni giorno.
Percepire il proprio equilibrio e la propria serenità a volte non é facile... ci carichiamo di tante responsabilità ogni giorno, pensiamo di avere mille problemi, ascoltiamo sempre tutti, ci guardiamo allo specchio lamentandoci della nostra forma fisica.... insomma, pensare positivo no? 😖😖
Amiche mie..provate ad isolarvi dalla gente e ad andare all'aria aperta.. mare, lago, montagna... provate a respirare aria diversa e a fotografare nella vostra mente le immagini di questi meravigliosi paesaggi e a pensare cosa vi fa star bene e cosa no. Parlate solo con voi stesse e respirate profondamente. 
Potreste arrivare a dire che fondamentalmente i vostri problemi in realtà non sono nulla davanti a cose più gravi.. potreste iniziare ad accettare quello che siete, come siete... potreste iniziare a guardarvi dentro e a pensare a quanto siete fortunate ad avere in primis la SALUTE.
A volte ci soffochiamo di sciocchezze.. Pensiamo a noi in modo sempre positivo e a regalarci diversi sorrisi durante la giornata..LO SAPETE CHE IL SORRISO É GRATIS E CONTAGIOSO? ...
Il mondo senza NOI non può andare avanti😂🥰😅 Ph: @annin_ar
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#personaltrainer #fitnessmodel #eatclean #girlswithmuscles #powerlifting #heavy #instafit #fitnessgirl #fitmom #training #active #gym #yoga #dreambody #shopping #crossfit #fashion #fitspiration #crossfitgirl #fashionblogger #picoftheday #trainer #cardio #tacchi #ripped #fitnessaddict #girlswholift #stronger #photooftheday #goodmorning
  • Buongiorno Mondo Rosa💖 e soprattutto Mammine, come vi sentite in questo periodo?
    State bene psicologicamente e fisicamente?
    Questi due fattori spesso non viaggiano insieme purtroppo, quando va bene da una parte va male dall'altra!
    Ma uffaaaaa... Dicono che una vita troppo equilibrata, ti fa cadere nello squilibrio, forse hanno ragione... o forse no?
    La vita è come una danza, con una dolce musica e movimenti delicati che accarezzano l'aria🎀💗🎀 Vá amata ogni giorno.
    Percepire il proprio equilibrio e la propria serenità a volte non é facile... ci carichiamo di tante responsabilità ogni giorno, pensiamo di avere mille problemi, ascoltiamo sempre tutti, ci guardiamo allo specchio lamentandoci della nostra forma fisica.... insomma, pensare positivo no? 😖😖
    Amiche mie..provate ad isolarvi dalla gente e ad andare all'aria aperta.. mare, lago, montagna... provate a respirare aria diversa e a fotografare nella vostra mente le immagini di questi meravigliosi paesaggi e a pensare cosa vi fa star bene e cosa no. Parlate solo con voi stesse e respirate profondamente.
    Potreste arrivare a dire che fondamentalmente i vostri problemi in realtà non sono nulla davanti a cose più gravi.. potreste iniziare ad accettare quello che siete, come siete... potreste iniziare a guardarvi dentro e a pensare a quanto siete fortunate ad avere in primis la SALUTE.
    A volte ci soffochiamo di sciocchezze.. Pensiamo a noi in modo sempre positivo e a regalarci diversi sorrisi durante la giornata..LO SAPETE CHE IL SORRISO É GRATIS E CONTAGIOSO? ...
    Il mondo senza NOI non può andare avanti😂🥰😅 Ph: @annin_ar
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    #personaltrainer #fitnessmodel #eatclean #girlswithmuscles #powerlifting #heavy #instafit #fitnessgirl #fitmom #training #active #gym #yoga #dreambody #shopping #crossfit #fashion #fitspiration #crossfitgirl #fashionblogger #picoftheday #trainer #cardio #tacchi #ripped #fitnessaddict #girlswholift #stronger #photooftheday #goodmorning
  • 49 4 7 minutes ago
  • Forget Yesterday, stop saying tomorrow and let’s kill it today. 
To many times in life we are bound up from our past. It paralyzes us. We become stuck in our bodies not even recognizing who we are. We dream of tomorrow, yet tomorrow never comes in it’s glory because there is always a tomorrow. Yet there will never be another today. 
I invite you, TODAY, to take back your life. No more looking back. No more hoping in a tomorrow that never comes yet comes so often we can barely get our hands on it. I invite YOU, TODAY, to take back your life. 
I have 5 spots remaining in my online boot camp where I will coach you in nutrition and fitness. Our prep weeks starts Monday March 25th. Make the choice today that will change your life in every tomorrow that is before you. 
Link is in bio

Photo credit: @shaugns cooper
  • Forget Yesterday, stop saying tomorrow and let’s kill it today.
    To many times in life we are bound up from our past. It paralyzes us. We become stuck in our bodies not even recognizing who we are. We dream of tomorrow, yet tomorrow never comes in it’s glory because there is always a tomorrow. Yet there will never be another today.
    I invite you, TODAY, to take back your life. No more looking back. No more hoping in a tomorrow that never comes yet comes so often we can barely get our hands on it. I invite YOU, TODAY, to take back your life.
    I have 5 spots remaining in my online boot camp where I will coach you in nutrition and fitness. Our prep weeks starts Monday March 25th. Make the choice today that will change your life in every tomorrow that is before you.
    Link is in bio

    Photo credit: @shaugns cooper
  • 2 1 7 minutes ago
  • Day absolutely made and happy dance going on inside to see posts like this. Us mummas can be SO hard on ourselves and nothing makes me happier than seeing the lightbulb moment when women put their health and wellbeing first and I get to see them absolutely bloom in all aspects of their lives! This chick is so strong, so determined, so inspirational and today’s reminder that you really can do anything when you put your mind to it xxxx
Repost @ivy.and.isla (@get_repost)
・・・
1 year. 1 year since I started putting my health at the top of my priority list. 1 year since I got out of the house and did something for me. 1 year since I broke my bad habits and looked after my body.
These past 12 months have tested me and pushed me to my limits, but I couldn't be more proud of how far I've come. I've found the most amazing gym to let off my steam in and have made some beautiful new mumma friends. I used to be scared of working up a sweat and detested even the thought of doing a pushup, but now it's part of my routine. I LOVE exercising and pushing my body further than I think my body is capable of.
I'm a happier, healthier, better mother to my two beautiful girls.
#weightloss #weightlossjourney #weightlosstransformation #fitness #fitmom #weightlossmotivation #healthylifestyle #landetehealth #mumsandbubsfitness #getlandetefit
  • Day absolutely made and happy dance going on inside to see posts like this. Us mummas can be SO hard on ourselves and nothing makes me happier than seeing the lightbulb moment when women put their health and wellbeing first and I get to see them absolutely bloom in all aspects of their lives! This chick is so strong, so determined, so inspirational and today’s reminder that you really can do anything when you put your mind to it xxxx
    Repost @ivy.and.isla (@get_repost)
    ・・・
    1 year. 1 year since I started putting my health at the top of my priority list. 1 year since I got out of the house and did something for me. 1 year since I broke my bad habits and looked after my body.
    These past 12 months have tested me and pushed me to my limits, but I couldn't be more proud of how far I've come. I've found the most amazing gym to let off my steam in and have made some beautiful new mumma friends. I used to be scared of working up a sweat and detested even the thought of doing a pushup, but now it's part of my routine. I LOVE exercising and pushing my body further than I think my body is capable of.
    I'm a happier, healthier, better mother to my two beautiful girls.
    #weightloss #weightlossjourney #weightlosstransformation #fitness #fitmom #weightlossmotivation #healthylifestyle #landetehealth #mumsandbubsfitness #getlandetefit
  • 6 2 9 minutes ago
  • #Repost @shioziethebrand with @get_repost
・・・
This was how I showed up at BISCON Tv to Ace my 1hour interview today🙌🏽🙌🏽 .
Boss outfit by @100republic 🙌🏽🙌🏽🙌🏽 the way this outfit takes you from “just chilling” to BOSS CHIC!!!! Real quick!!!🙌🏽😩 hahan!!! @100republic abeg thank you!❤️❤️❤️ I’m  a boss, I’m a boss and you don’t dress the part, is that one boss?😒😒 .

Details of my one hour tv interview and when it will be airing will be communicated tommorrow☺️☺️ this one instagram is turnioniown, dear entrepreneur, jump at any offline opportunity you get! 🙌🏽 .
Outfit: @100republic
  • #Repost @shioziethebrand with @get_repost
    ・・・
    This was how I showed up at BISCON Tv to Ace my 1hour interview today🙌🏽🙌🏽 .
    Boss outfit by @100republic 🙌🏽🙌🏽🙌🏽 the way this outfit takes you from “just chilling” to BOSS CHIC!!!! Real quick!!!🙌🏽😩 hahan!!! @100republic abeg thank you!❤️❤️❤️ I’m a boss, I’m a boss and you don’t dress the part, is that one boss?😒😒 .

    Details of my one hour tv interview and when it will be airing will be communicated tommorrow☺️☺️ this one instagram is turnioniown, dear entrepreneur, jump at any offline opportunity you get! 🙌🏽 .
    Outfit: @100republic
  • 4 1 10 minutes ago
  • MIKÄ FIIILIS TÄNÄÄN? MIKSI?
Tiesitkö että yksi hyvä keino seurata omaa fiilistä ja sitä miten muistaa pitää itsestään huolta on päiväkirjan pitäminen, tai edes jonkin sen kaltaisen.
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Mulla kävi sillai hassusti et tässä taannoin huomasin, et ehkä Lilin yöheräily ei ollut ainoa syy miks olin aamuisin väsynyt ja voimaton. Toki sillä oli varmaan se suurin vaikutus, mutta kuiteskin!
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Aamuisin kirjasin (ja kirjaan) ylös planneriin että mikä on aamun olo (fiilis, boogie jne) ja  sitten se tärkein osa: 3 syytä MIKSI mulla on sellainen olo.
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Aika nopeasti tuli huomattua että päivästä toiseen siinä toistui aikalailla samat teemat:
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1. Menin liian myöhään nukkumaan
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2. Söin liian kevyen iltapalan
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3. Lili heräili yöllä (maidolle)
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Olis ollut aika urpoa jatkaa samalla kaavalla joten päätin muuttaa kuviota.😅 Aloin syödä paremman iltapalan ja mennä aiemmin nukkumaan, vaikka oliskin ollut ”kauheesti tekemistä ” vielä. •
Kyl sitä ihan oikeesti ehtii myöhemminkin, eikä kaikki asiat oo yhtä tärkeitä. Ei ainakaan pitäis olla. UNI on niin tärkeä asia.
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Näistä kahdesta muutoksesta oli jo apua, mutta viimeisimpänä PÄÄTIN lopettaa vielä yöimetyksen. Se oli ehdottomasti se vaikein rasti, mut selvittiin! Tällä viikkoa on nukuttu jo useampi yö aamuun asti.
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Joten mikä tahansa sua vaivaakaan: väsy, vitutus, turvotus tai paha olo. Kysy tarpeeksi usein itseltäsi MIKSI, vastaa rehellisesti ja tee tarvittavat muutokset niihin juttuihin mihin voit vaikuttaa 😊 Välillä sitä lipsuu takaisin vanhaan mutta ei kukaan ookaan sanonu että tää helppoa ois!
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Olitko sinä tänään herätessä virkeä vai väsy? Miksi? Voisitko tehdä asialle jotain? 🙂
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Kuva @nellytattiphoto 
#hyvinvointi #uni #päiväkirja #arki #äiti #yöimetys #personaltrainer #valmentaja #arkirullaa #arkirulaa #taaperonäiti #treeni #ruokavalio #väsy #fitmom #boogie #luxyhair
  • MIKÄ FIIILIS TÄNÄÄN? MIKSI?
    Tiesitkö että yksi hyvä keino seurata omaa fiilistä ja sitä miten muistaa pitää itsestään huolta on päiväkirjan pitäminen, tai edes jonkin sen kaltaisen.

    Mulla kävi sillai hassusti et tässä taannoin huomasin, et ehkä Lilin yöheräily ei ollut ainoa syy miks olin aamuisin väsynyt ja voimaton. Toki sillä oli varmaan se suurin vaikutus, mutta kuiteskin!

    Aamuisin kirjasin (ja kirjaan) ylös planneriin että mikä on aamun olo (fiilis, boogie jne) ja sitten se tärkein osa: 3 syytä MIKSI mulla on sellainen olo.

    Aika nopeasti tuli huomattua että päivästä toiseen siinä toistui aikalailla samat teemat:

    1. Menin liian myöhään nukkumaan

    2. Söin liian kevyen iltapalan

    3. Lili heräili yöllä (maidolle)

    Olis ollut aika urpoa jatkaa samalla kaavalla joten päätin muuttaa kuviota.😅 Aloin syödä paremman iltapalan ja mennä aiemmin nukkumaan, vaikka oliskin ollut ”kauheesti tekemistä ” vielä. •
    Kyl sitä ihan oikeesti ehtii myöhemminkin, eikä kaikki asiat oo yhtä tärkeitä. Ei ainakaan pitäis olla. UNI on niin tärkeä asia.

    Näistä kahdesta muutoksesta oli jo apua, mutta viimeisimpänä PÄÄTIN lopettaa vielä yöimetyksen. Se oli ehdottomasti se vaikein rasti, mut selvittiin! Tällä viikkoa on nukuttu jo useampi yö aamuun asti.

    Joten mikä tahansa sua vaivaakaan: väsy, vitutus, turvotus tai paha olo. Kysy tarpeeksi usein itseltäsi MIKSI, vastaa rehellisesti ja tee tarvittavat muutokset niihin juttuihin mihin voit vaikuttaa 😊 Välillä sitä lipsuu takaisin vanhaan mutta ei kukaan ookaan sanonu että tää helppoa ois!

    Olitko sinä tänään herätessä virkeä vai väsy? Miksi? Voisitko tehdä asialle jotain? 🙂

    Kuva @nellytattiphoto
    #hyvinvointi #uni #päiväkirja #arki #äiti #yöimetys #personaltrainer #valmentaja #arkirullaa #arkirulaa #taaperonäiti #treeni #ruokavalio #väsy #fitmom #boogie #luxyhair
  • 4 0 10 minutes ago
  • What is this?? Enough energy and motivation for a 2nd and longer workout today!!! This is completely unheard of 😆😜 Tonight’s workout was off of YouTube (thank you @popsugarfitness // @msjeanettejenkins ) I was completely drenched in sweat // heart beat pounding too fast & my legs were dead.. at the 30 minute mark and I called it quits.  BUT it was stilllll an amazing workout 🙌💪 If anyone wants to join me in this journey, I’d love to be accountability partners 🥰🥰
  • What is this?? Enough energy and motivation for a 2nd and longer workout today!!! This is completely unheard of 😆😜 Tonight’s workout was off of YouTube (thank you @popsugarfitness // @msjeanettejenkins ) I was completely drenched in sweat // heart beat pounding too fast & my legs were dead.. at the 30 minute mark and I called it quits. BUT it was stilllll an amazing workout 🙌💪 If anyone wants to join me in this journey, I’d love to be accountability partners 🥰🥰
  • 1 1 15 minutes ago
  • 20 1 4 hours ago