#fitnessaddict Instagram Photos & Videos

fitnessaddict - 35.3m posts

Top Posts

  • My absolute FAVE go-to snack at the moment is @ProcalDairies greek yoghurt 🍶🥛 It's high in protein & low in sugar and tastes absolutely DELISH! 😋😋
I usually top mine with a bit of fruit, a drizzle of honey and some granola to make the perfect healthy post-workout treat. 🍓🍯
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I also opt for @ProcalDairies  in particular because I love that they're  a 100% Aussie-owned business with strong family values🙏🏽
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Did you know that their Greek Yoghurt recipe has been handed down and kept the same over GENERATIONS? 👵🏽👴🏽👩🏽👧🏽
Kinda reminds me of how our own family has this curry recipe that no one has ever written down, but has been taught from mother to daughter for many generations.
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That’s how you know it's the good stuff👌🏽☀️ #AustraliasFavouriteYoghurt
  • My absolute FAVE go-to snack at the moment is @ProcalDairies greek yoghurt 🍶🥛 It's high in protein & low in sugar and tastes absolutely DELISH! 😋😋
    I usually top mine with a bit of fruit, a drizzle of honey and some granola to make the perfect healthy post-workout treat. 🍓🍯
    -

    I also opt for @ProcalDairies in particular because I love that they're a 100% Aussie-owned business with strong family values🙏🏽
    -
    Did you know that their Greek Yoghurt recipe has been handed down and kept the same over GENERATIONS? 👵🏽👴🏽👩🏽👧🏽
    Kinda reminds me of how our own family has this curry recipe that no one has ever written down, but has been taught from mother to daughter for many generations.
    -
    That’s how you know it's the good stuff👌🏽☀️ #AustraliasFavouriteYoghurt
  • 1,996 52 31 minutes ago
  • 🖤”FOCUS. When you truly want something, you have to be willing to work through doubt, fear, exhaustion, and even the temporary desire to quit.
Stay passionate, work hard, and the results WILL come.” 🌍 🏆 💯 #conquereverything
  • 🖤”FOCUS. When you truly want something, you have to be willing to work through doubt, fear, exhaustion, and even the temporary desire to quit.
    Stay passionate, work hard, and the results WILL come.” 🌍 🏆 💯 #conquereverything
  • 544 60 6 hours ago
  • Here's to...
better habits, 
positive thinking,
& most of all, 
loving yourself 💖
  • Here's to...
    better habits,
    positive thinking,
    & most of all,
    loving yourself 💖
  • 2,243 29 4 hours ago
  • Always keep a positive mindset and turn a negative situation into a positive situation.. Easier said than done in most instances 🙄👊🏽
.
Btw new vid live on the tubes: Hannah Redwood
  • Always keep a positive mindset and turn a negative situation into a positive situation.. Easier said than done in most instances 🙄👊🏽
    .
    Btw new vid live on the tubes: Hannah Redwood
  • 1,357 11 6 hours ago
  • 🍫
  • 🍫
  • 1,220 17 4 hours ago

Latest Instagram Posts

  • 1 1 1 minute ago
  • a world where both of us could belong 🙏🏼🦋🐾
  • a world where both of us could belong 🙏🏼🦋🐾
  • 5 1 1 minute ago
  • 🍃DM your yoga poses for a shoutout🍃
  • 🍃DM your yoga poses for a shoutout🍃
  • 61 1 3 minutes ago
  • SPASS AN DER MUSKELGRUPPE!⬇️
...
Arme habe ich nie wirklich gerne trainiert (was man auch sieht 😂). Schultern ebenfalls und Beine war immer eine Katastrophe 😁 mittlerweile mausern sich diese "unbeliebteren" Muskelgruppen immer mehr zu den beliebteren 🤔 das Schultertraining macht mir aktuell viel Spaß. Das beunruhigende: Beine auch 😱 na gut. Ich muss mich häufig mit dem Gedanken anfreunden "juhu, nun geht es ins Studio und die Beine werden trainiert " 😁 aber es bessert sich deutlich.
...
Was trainiert ihr gerne? Was absolut ungerne? 💬
...
Werbung:
.
🚨 -10% bei Prozis mit dem Code FABFIT10
📎Link: prozis.com/1wkH
  • SPASS AN DER MUSKELGRUPPE!⬇️
    ...
    Arme habe ich nie wirklich gerne trainiert (was man auch sieht 😂). Schultern ebenfalls und Beine war immer eine Katastrophe 😁 mittlerweile mausern sich diese "unbeliebteren" Muskelgruppen immer mehr zu den beliebteren 🤔 das Schultertraining macht mir aktuell viel Spaß. Das beunruhigende: Beine auch 😱 na gut. Ich muss mich häufig mit dem Gedanken anfreunden "juhu, nun geht es ins Studio und die Beine werden trainiert " 😁 aber es bessert sich deutlich.
    ...
    Was trainiert ihr gerne? Was absolut ungerne? 💬
    ...
    Werbung:
    .
    🚨 -10% bei Prozis mit dem Code FABFIT10
    📎Link: prozis.com/1wkH
  • 14 3 3 minutes ago
  • ‼️Romanian deadlift cues and tips‼️
This is an exercise I see getting done incorrectly at the gym or in videos on Instagram and it hurts my back just watching. There are few common mistakes that people make when performing the Romanian deadlift (or any deadlift for that matter) including;
- hunching the shoulders forward - holding the weight too far away from the body/ legs
- keeping there head facing forward (looking in the mirror)
- going too far down and bending their spine - bending their knees too much and trying to get the weight to touch the floor 
Everyone has different levels of flexibility. In the videos shown I still had tight hammies from my leg day the other day therefore I wasn’t able to go as deep as I normally would and that’s totally ok!! Don’t push your body past it’s limits because that’s where injuries start! For a Romanian deadlift you can use kettlebells, dumbbells, barbells, sandbags etc or even try doing a single leg deadlift by holding onto something or nothing at all and challenging your stability! These are my top tips for performing a Romanian deadlift correctly:
1. The first thing to move is your hips, called a hip hinge. You want to focus on pushing your glutes towards the ceiling and back towards a wall. (You can use a wall behind you the first few times to make sure you are pushing back)
2. Keep your shoulders pulled back throughout the entire movement, don’t let the weight drop your shoulders forward 
3. Keep your neck straight and in line with your spine. This is something that I struggle with but It’s when you are constantly looking up in the mirror or around the gym that the back pain starts.
4. Don’t feed your ego and keep the weight at a level where you struggle on the last 2 reps, but in saying that, make sure you can perform them with correct form. Form over weight any day!!
5. Keep a flat back the whole time. Don’t attempt to have the weight touch the floor because your lower spine with start to bend and cause pain. It’s not about going as deep as you can, it’s about feeling the stretch and remaining good form throughout. 
Thanks for reading guys, I look forward to doing more for you!! Hope this helped ♥️♥️♥️
  • ‼️Romanian deadlift cues and tips‼️
    This is an exercise I see getting done incorrectly at the gym or in videos on Instagram and it hurts my back just watching. There are few common mistakes that people make when performing the Romanian deadlift (or any deadlift for that matter) including;
    - hunching the shoulders forward - holding the weight too far away from the body/ legs
    - keeping there head facing forward (looking in the mirror)
    - going too far down and bending their spine - bending their knees too much and trying to get the weight to touch the floor
    Everyone has different levels of flexibility. In the videos shown I still had tight hammies from my leg day the other day therefore I wasn’t able to go as deep as I normally would and that’s totally ok!! Don’t push your body past it’s limits because that’s where injuries start! For a Romanian deadlift you can use kettlebells, dumbbells, barbells, sandbags etc or even try doing a single leg deadlift by holding onto something or nothing at all and challenging your stability! These are my top tips for performing a Romanian deadlift correctly:
    1. The first thing to move is your hips, called a hip hinge. You want to focus on pushing your glutes towards the ceiling and back towards a wall. (You can use a wall behind you the first few times to make sure you are pushing back)
    2. Keep your shoulders pulled back throughout the entire movement, don’t let the weight drop your shoulders forward
    3. Keep your neck straight and in line with your spine. This is something that I struggle with but It’s when you are constantly looking up in the mirror or around the gym that the back pain starts.
    4. Don’t feed your ego and keep the weight at a level where you struggle on the last 2 reps, but in saying that, make sure you can perform them with correct form. Form over weight any day!!
    5. Keep a flat back the whole time. Don’t attempt to have the weight touch the floor because your lower spine with start to bend and cause pain. It’s not about going as deep as you can, it’s about feeling the stretch and remaining good form throughout.
    Thanks for reading guys, I look forward to doing more for you!! Hope this helped ♥️♥️♥️
  • 8 1 4 minutes ago
  • 𝑃𝑢𝑒𝑠 𝑎𝑐𝑎́, 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤, 𝑠𝑖𝑒𝑛𝑑𝑜 𝑢𝑛 𝑐ℎ𝑖𝑐𝑜 𝑐𝑢𝑙𝑡𝑜. 😌
  • 𝑃𝑢𝑒𝑠 𝑎𝑐𝑎́, 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤, 𝑠𝑖𝑒𝑛𝑑𝑜 𝑢𝑛 𝑐ℎ𝑖𝑐𝑜 𝑐𝑢𝑙𝑡𝑜. 😌
  • 472 10 1 March, 2019
  • Or perhaps #thirstythursday?
¿Tenes sed? 👇🏾👇🏾👇🏾
————————————
  • Or perhaps #thirstythursday ?
    ¿Tenes sed? 👇🏾👇🏾👇🏾
    ————————————
  • 2,212 113 1 March, 2019
  • 23/365
  • 23/365
  • 69 5 8 February, 2019
  • 2/365
  • 2/365
  • 99 1 3 January, 2019
  • Leg extension.
  • Leg extension.
  • 5 1 17 October, 2018