#fitnessaddict Instagram Photos & Videos

fitnessaddict - 35.2m posts

Top Posts

  • Whatever you give energy to you can have.
#FatNFit
  • Whatever you give energy to you can have.
    #FatNFit
  • 120 2 29 minutes ago
  • 😨SHRED SEASON😨
-
The cut has officially begun!
-
It’s definitely going to be a shot to my ego in terms of strength
-
But it’s all part of the process
-
My actual training methods won’t differ too much
-
However, I’ll be adding in 15-20 minutes of cardio daily and focusing more on abdominal training
-
The main difference comes in the diet
-
Instead of eating like a horse in consuming 5,000+ calories a day
-
I’m going to slowly knock the calorie intake down every few weeks
-
I’m also going back to the IF and Keto combination that worked so well last year for me
-
Intermittent Fasting is something that I’m a big believer in and it has definitely worked well for me
-
Especially because I’m not very hungry in the morning and I’m usually in a rush to get to class anyways lol
-
Keto is going to be more of a challenge as I keep my protein and fat intake very high while consuming almost zero primary carb sources
-
Be sure to check out my daily instagram stories for more details and updates on my cutting process
-
Hoping to not only match the shredded physique I had last summer, but to improve on it!
-
If you’re interesting in losing some weight for the summer as well
-
I strongly encourage you to check out the GET SEXY program available now at http://VMathletics.com
-
Or simply click the link in my bio to get started!
-
Peace&Love
  • 😨SHRED SEASON😨
    -
    The cut has officially begun!
    -
    It’s definitely going to be a shot to my ego in terms of strength
    -
    But it’s all part of the process
    -
    My actual training methods won’t differ too much
    -
    However, I’ll be adding in 15-20 minutes of cardio daily and focusing more on abdominal training
    -
    The main difference comes in the diet
    -
    Instead of eating like a horse in consuming 5,000+ calories a day
    -
    I’m going to slowly knock the calorie intake down every few weeks
    -
    I’m also going back to the IF and Keto combination that worked so well last year for me
    -
    Intermittent Fasting is something that I’m a big believer in and it has definitely worked well for me
    -
    Especially because I’m not very hungry in the morning and I’m usually in a rush to get to class anyways lol
    -
    Keto is going to be more of a challenge as I keep my protein and fat intake very high while consuming almost zero primary carb sources
    -
    Be sure to check out my daily instagram stories for more details and updates on my cutting process
    -
    Hoping to not only match the shredded physique I had last summer, but to improve on it!
    -
    If you’re interesting in losing some weight for the summer as well
    -
    I strongly encourage you to check out the GET SEXY program available now at http://VMathletics.com
    -
    Or simply click the link in my bio to get started!
    -
    Peace&Love
  • 368 49 33 minutes ago
  • E Y E  C A T C H E R 💕
And yessss, flashy again 🤭
  • E Y E C A T C H E R 💕
    And yessss, flashy again 🤭
  • 2,871 56 2 hours ago
  • Having the tendency of being negative and lazy is a disease that ultimately leads to pain, depervation, misery, poor health and failure. ❌
-
Be proactive and give a damn to achieve that healthy lifestyle! Get after it💯
-
Start now... Why wait ⏱
  • Having the tendency of being negative and lazy is a disease that ultimately leads to pain, depervation, misery, poor health and failure. ❌
    -
    Be proactive and give a damn to achieve that healthy lifestyle! Get after it💯
    -
    Start now... Why wait ⏱
  • 110 11 37 minutes ago

Latest Instagram Posts

  • Motivación de lunes!

Tienes que ser un lobo entre un rebaño de ovejas.

Y lo que quiero decir con esto es que a pesar de la personas que te rodean no tengan el éxito, dinero, inteligencia para lograr sus sueños... Tu si lo tienes!. Que importa si tu familia no te apoya?!, o tus amigos?, o tu pareja?!. Parece Te importará más Que piensa la gente de Ti...Que piensa la gente en social media?!. A quien le importa lo que tu hagas no debe recaer en tus resultados, la única persona que  necesita creer eres TU!. Recuerda la vida te da lo que mereces, no lo que quieres!, todo es un proceso y requiere trabajo!. #motivation #motivationmonday #noexcuses #fitnessaddict #fitspiration #fitnessmodel #classicphysique #strength #streetphotography #changeyourlife #entrepreneurlife
  • Motivación de lunes!

    Tienes que ser un lobo entre un rebaño de ovejas.

    Y lo que quiero decir con esto es que a pesar de la personas que te rodean no tengan el éxito, dinero, inteligencia para lograr sus sueños... Tu si lo tienes!. Que importa si tu familia no te apoya?!, o tus amigos?, o tu pareja?!. Parece Te importará más Que piensa la gente de Ti...Que piensa la gente en social media?!. A quien le importa lo que tu hagas no debe recaer en tus resultados, la única persona que necesita creer eres TU!. Recuerda la vida te da lo que mereces, no lo que quieres!, todo es un proceso y requiere trabajo!. #motivation #motivationmonday #noexcuses #fitnessaddict #fitspiration #fitnessmodel #classicphysique #strength #streetphotography #changeyourlife #entrepreneurlife
  • 0 0 11 seconds ago
  • Circuit full body et boxfit
  • Circuit full body et boxfit
  • 2 1 1 minute ago
  • WARUM 🤔
.
Gestern wurde ich gefragt, warum ich das hier bei instagram mache und welchen Zweck ich damit erfüllen möchte! Hierzu muss ich ganz kurz ausholen:
.

Vor gut einem Jahr habe ich mir ein Ziel gesetzt: Muskelaufbau mit Fokus #bootybuilding und #abs .
.
Ich war Jahre zuvor (nach jahrelanger Magersucht  und Bulimie #anorexie #bulimie) nicht unsportlich - im Gegenteil: ich habe ungefähr doppelt so viel Zeit wie jetzt in Sport investiert! Sei es durch joggen, Radfahren, Stepaerobic, Cardio im Studio und nennen wir es mal "planloses" Krafttraining. Verändert hat sich: tataaaaaa NICHTS und ich war ständig unzufrieden deshalb 🤷‍♀️
Folglich musste eine Veränderung und ein PLAN her 🤗🤗 Inspiriert durch die liebe @v_reena ❤ #sothankful habe ich mein Training und die Ernährung einmal komplett auf den Kopf gestellt und für mich sehr zielführend verändert und kann ENDLICH Erfolge sehen 💪🍑😊
. .

Da man ja seine Ziele bekanntlich hoch 🔝 setzen soll, bin ich natürlich noch lange nicht am Ziel ... aber dafür schon sooooo viel weiter, als ich das vor einem Jahr gedacht hätte 👌😍😊🙃😀 niemals hätte ich gedacht, dass in einer solchen Zeirspanne solche körperlichen Veränderungen möglich sind.
.
.
Was ich Euch damit sagen will: wenn ein Plan mal nicht funktioniert, wisst ihr eben, wie es nicht geht! Kein Grund aufzugeben: ändert einfache den Plan und glaubt daran, dass ihr ALLES schaffen könnt 🤞 ... übrigens auch noch Ü40 🙈😜😇
.
.
Und genau diese massage möchte ich hier verbreiten! 
Ich möchte motivieren, manchmal durch gezielte Fragestellungen etwas zum überdenken von Gewohnheiten anregen und Euch zeigen, dass JEDER in der Lage ist (egal welche Ausgangsposition) etwas zu verändern! #stopwishing #startdoing #beyourownhero
.
.
Und das viele, liebe feedback hier samt positiver Rückmeldungen zeigt mir, dass es anscheinend bei Einigen auch wirklich ankommt 😊🙃🙂 Was meint ihr? Können solche Beiträge motivieren 🤔
.
.
#fitnessgoals #finishedmyworkout #bizepstraining #fitgirl #goalsetting #girlswholift #nopainnogain #gymlove #fitnessaddict #fitmel #proudofyourself #fitfam #fit_over_40 #motivation #getstronger #transformation @easyfitness.club 
follow @v_reena
  • WARUM 🤔
    .
    Gestern wurde ich gefragt, warum ich das hier bei instagram mache und welchen Zweck ich damit erfüllen möchte! Hierzu muss ich ganz kurz ausholen:
    .

    Vor gut einem Jahr habe ich mir ein Ziel gesetzt: Muskelaufbau mit Fokus #bootybuilding und #abs .
    .
    Ich war Jahre zuvor (nach jahrelanger Magersucht und Bulimie #anorexie #bulimie ) nicht unsportlich - im Gegenteil: ich habe ungefähr doppelt so viel Zeit wie jetzt in Sport investiert! Sei es durch joggen, Radfahren, Stepaerobic, Cardio im Studio und nennen wir es mal "planloses" Krafttraining. Verändert hat sich: tataaaaaa NICHTS und ich war ständig unzufrieden deshalb 🤷‍♀️
    Folglich musste eine Veränderung und ein PLAN her 🤗🤗 Inspiriert durch die liebe @v_reena#sothankful habe ich mein Training und die Ernährung einmal komplett auf den Kopf gestellt und für mich sehr zielführend verändert und kann ENDLICH Erfolge sehen 💪🍑😊
    . .

    Da man ja seine Ziele bekanntlich hoch 🔝 setzen soll, bin ich natürlich noch lange nicht am Ziel ... aber dafür schon sooooo viel weiter, als ich das vor einem Jahr gedacht hätte 👌😍😊🙃😀 niemals hätte ich gedacht, dass in einer solchen Zeirspanne solche körperlichen Veränderungen möglich sind.
    .
    .
    Was ich Euch damit sagen will: wenn ein Plan mal nicht funktioniert, wisst ihr eben, wie es nicht geht! Kein Grund aufzugeben: ändert einfache den Plan und glaubt daran, dass ihr ALLES schaffen könnt 🤞 ... übrigens auch noch Ü40 🙈😜😇
    .
    .
    Und genau diese massage möchte ich hier verbreiten!
    Ich möchte motivieren, manchmal durch gezielte Fragestellungen etwas zum überdenken von Gewohnheiten anregen und Euch zeigen, dass JEDER in der Lage ist (egal welche Ausgangsposition) etwas zu verändern! #stopwishing #startdoing #beyourownhero
    .
    .
    Und das viele, liebe feedback hier samt positiver Rückmeldungen zeigt mir, dass es anscheinend bei Einigen auch wirklich ankommt 😊🙃🙂 Was meint ihr? Können solche Beiträge motivieren 🤔
    .
    .
    #fitnessgoals #finishedmyworkout #bizepstraining #fitgirl #goalsetting #girlswholift #nopainnogain #gymlove #fitnessaddict #fitmel #proudofyourself #fitfam #fit_over_40 #motivation #getstronger #transformation @easyfitness.club
    follow @v_reena
  • 10 1 1 minute ago
  • Mein Problem ist, dass ich immer sehr selbstkritisch bin, auch mir selbst gegenüber.
  • Mein Problem ist, dass ich immer sehr selbstkritisch bin, auch mir selbst gegenüber.
  • 3 1 1 minute ago
  • Small. Sustainable. Changes 👏 We are surrounded with quick fixes and promises of weight loss in 21 days. It’s not the way it goes, so when we start we’re sometimes disappointed in the results. The month of February I dedicated to working out and in the first 2 weeks I actually gained weight, and after 5 weeks I still had no weight loss. In March I made some tweaks to my nutrition and the weight is finally starting to come off. The pounds lost is still small (compared to what we’re promised with quick fixes), it is 4lbs, but more results will come. 9 week’s into this journey, 4lbs down, and small sustainable changes will make it easier, a lifestyle, and keep the weight off 🤗 Trust-The-Process💜💜💜
  • Small. Sustainable. Changes 👏 We are surrounded with quick fixes and promises of weight loss in 21 days. It’s not the way it goes, so when we start we’re sometimes disappointed in the results. The month of February I dedicated to working out and in the first 2 weeks I actually gained weight, and after 5 weeks I still had no weight loss. In March I made some tweaks to my nutrition and the weight is finally starting to come off. The pounds lost is still small (compared to what we’re promised with quick fixes), it is 4lbs, but more results will come. 9 week’s into this journey, 4lbs down, and small sustainable changes will make it easier, a lifestyle, and keep the weight off 🤗 Trust-The-Process💜💜💜
  • 0 1 1 minute ago
  • The process of muscle growth and/or weight loss can be slow and discouraging.
.
I used to be so impatient with my workout plans and diet that I would just assume neither were working and change it before any progress could actually take place and therefore, feel stuck.
.
PATIENCE and CONSISTENCY are truly the “magic pills” to any long-term goal.
.
If you’ve been down this path before, you know that both patience and consistency will pay off since it did in the past regarding your goals BUT if this is your first time really working towards bettering yourself, having the mere belief that what you are doing now WILL pay off is a mindset that you need to work hard at keeping EVERY SINGLE DAY.
.
Nothing of true value comes easy: Most days, it will be hard to get out of bed and workout, most days, it will be hard to get off work and feel motivated to workout, and most days, it will be hard to stick to your diet plan and choose not to go out drinking with your friends.
.
If you want it bad enough, you have to have discipline and the only way to be disciplined is BELIEVE this will all pay off through again, patience & consistency.
  • The process of muscle growth and/or weight loss can be slow and discouraging.
    .
    I used to be so impatient with my workout plans and diet that I would just assume neither were working and change it before any progress could actually take place and therefore, feel stuck.
    .
    PATIENCE and CONSISTENCY are truly the “magic pills” to any long-term goal.
    .
    If you’ve been down this path before, you know that both patience and consistency will pay off since it did in the past regarding your goals BUT if this is your first time really working towards bettering yourself, having the mere belief that what you are doing now WILL pay off is a mindset that you need to work hard at keeping EVERY SINGLE DAY.
    .
    Nothing of true value comes easy: Most days, it will be hard to get out of bed and workout, most days, it will be hard to get off work and feel motivated to workout, and most days, it will be hard to stick to your diet plan and choose not to go out drinking with your friends.
    .
    If you want it bad enough, you have to have discipline and the only way to be disciplined is BELIEVE this will all pay off through again, patience & consistency.
  • 9 2 2 minutes ago
  • I was 22 when I first made yoga a part of my life. 
I was introduced to it at the age of 12, when I was at school. This very eclectic looking lady with wild red hair came in with these rolled up mats that had me completely captivated. Yoga club began .. but soon after, ended. Lack of funding I suppose. At the time I thought it probably best.  I wasn't very bendy anyway..
My mat got dragged around with me for years. Always packed away.  Always ignored.

Fast forward 10 years and I was a completely different person. A mother, a wife and  that call to the mat became stronger and stronger. With the very little time I had spare.. I was there. Working on my mental health as well as physical.
I got involved with any yoga challenge on Instagram I could find and was mainly self taught. 
The time came to think about going back to work... so I studied at home with the open university. It was.. fine. I suppose. But it didn't bring me joy. What brought me joy? Yoga..and people.
Now I'm sat here, after years of patience, patience and getting certified,  drawing up a lesson plan for the yoga class in teaching on Wednesday. My class. Self employed and happy.
It's been a long journey so far.. but it's only the beginning :) I'm loving all the pictures and stories from across the world. Every one who has joined in with this #alogives movement. So how old were you when you started yoga? Write it on your hand and tag some beautiful yogis :) @aloyoga
.
I'm tagging the beautiful @grace.e.gray @bylindseyy and awesome @skootrdavee
.
.
.
.
.
.
#healthandwellbeing #fit #fitfam #fitfamuk #fitness #fitnessaddict #fitnesslifestyle #healthy #healthyliving #yoga #yogagirl #yogateacher #mom #love #happy #fff #follow #followforfollowback #likeforlike #like #pt #personaltrainer #workout #cardio #followforfollow #gymlife #gym #gymmotivation #instafit
  • I was 22 when I first made yoga a part of my life.
    I was introduced to it at the age of 12, when I was at school. This very eclectic looking lady with wild red hair came in with these rolled up mats that had me completely captivated. Yoga club began .. but soon after, ended. Lack of funding I suppose. At the time I thought it probably best. I wasn't very bendy anyway..
    My mat got dragged around with me for years. Always packed away. Always ignored.

    Fast forward 10 years and I was a completely different person. A mother, a wife and that call to the mat became stronger and stronger. With the very little time I had spare.. I was there. Working on my mental health as well as physical.
    I got involved with any yoga challenge on Instagram I could find and was mainly self taught.
    The time came to think about going back to work... so I studied at home with the open university. It was.. fine. I suppose. But it didn't bring me joy. What brought me joy? Yoga..and people.
    Now I'm sat here, after years of patience, patience and getting certified, drawing up a lesson plan for the yoga class in teaching on Wednesday. My class. Self employed and happy.
    It's been a long journey so far.. but it's only the beginning :) I'm loving all the pictures and stories from across the world. Every one who has joined in with this #alogives movement. So how old were you when you started yoga? Write it on your hand and tag some beautiful yogis :) @aloyoga
    .
    I'm tagging the beautiful @grace.e.gray @bylindseyy and awesome @skootrdavee
    .
    .
    .
    .
    .
    .
    #healthandwellbeing #fit #fitfam #fitfamuk #fitness #fitnessaddict #fitnesslifestyle #healthy #healthyliving #yoga #yogagirl #yogateacher #mom #love #happy #fff #follow #followforfollowback #likeforlike #like #pt #personaltrainer #workout #cardio #followforfollow #gymlife #gym #gymmotivation #instafit
  • 66 14 2 hours ago
  • Ein gutes Frühstück kann der Beginn eines tollen Tages sein.💪 Eiweiß Bombe❤️
  • Ein gutes Frühstück kann der Beginn eines tollen Tages sein.💪 Eiweiß Bombe❤️
  • 103 1 11 hours ago
  • Don’t be a prisoner of your past⛓⚒Look at the glory of your future 💰🙏🏽
  • Don’t be a prisoner of your past⛓⚒Look at the glory of your future 💰🙏🏽
  • 223 16 17 March, 2019