Keen for a 6 WEEK RESET CHALLENGE ❓Lets GO❗️ Has the Easter break left you feeling a little sluggish? If the answer is YES and you need some MOTIVATION and ACCOUNTABILITY then read on.....
1️⃣ Come along to our info night Wed 1st May 7pm - guidelines, goals and nutrition. Challenge starts Monday 6th May.
2️⃣ Set your goal. It could be fitness related or body composition changes - whatever motivates YOU.
3️⃣ $50 member entry - $10 to our Charity partner PROJECT FUTURES $40 to the prize pool 👉 Non-members welcome $200 gym access and group classes for 6 weeks (intro offer).
4️⃣ Optional extra 👉 2 Styku Body Composition Scans at beginning and end $50 5️⃣ Phone or text 0422205752 Email firstname.lastname@example.org or DM to register
Be in with the chance of winning a fantastic prize, kindly donated from @hillsidebrewery sign up to a Virgin Money Giving Page, link to C3PC before midnight on Tuesday 30th, to be entered into our prize draw: Winner announced Wednesday 1st May.
Operationally, overtraining is defined as a training imbalance where stress > recovery. When high levels of physical activity or high-intensity training are paired with inadequate rest and recovery time, performance suffers.
To the article: https://rcsnfitness.com/overtraining-syndrome-can-sabotage-performance/