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fitnesschallenge - 698.4k posts

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  • Keen for a 6 WEEK RESET CHALLENGE ❓Lets GO❗️ Has the Easter break left you feeling a little sluggish? If the answer is YES and you need some MOTIVATION and ACCOUNTABILITY then read on.....
1️⃣ Come along to our info night Wed 1st May 7pm - guidelines, goals and nutrition. Challenge starts Monday 6th May.
2️⃣ Set your goal. It could be fitness related or body composition changes - whatever motivates YOU.
3️⃣ $50 member entry - $10 to our Charity partner PROJECT FUTURES $40 to the prize pool 👉 Non-members welcome $200 gym access and group classes for 6 weeks (intro offer).
4️⃣ Optional extra 👉 2 Styku Body Composition Scans at beginning and end $50 5️⃣ Phone or text 0422205752 Email info@elevationfitness.com.au or DM to register
  • Keen for a 6 WEEK RESET CHALLENGE ❓Lets GO❗️ Has the Easter break left you feeling a little sluggish? If the answer is YES and you need some MOTIVATION and ACCOUNTABILITY then read on.....
    1️⃣ Come along to our info night Wed 1st May 7pm - guidelines, goals and nutrition. Challenge starts Monday 6th May.
    2️⃣ Set your goal. It could be fitness related or body composition changes - whatever motivates YOU.
    3️⃣ $50 member entry - $10 to our Charity partner PROJECT FUTURES $40 to the prize pool 👉 Non-members welcome $200 gym access and group classes for 6 weeks (intro offer).
    4️⃣ Optional extra 👉 2 Styku Body Composition Scans at beginning and end $50 5️⃣ Phone or text 0422205752 Email info@elevationfitness.com.au or DM to register
  • 18 1 1 hour ago
  • New Workout of the Week... what level can you reach? 😁💪🏻
  • New Workout of the Week... what level can you reach? 😁💪🏻
  • 16 1 1 hour ago
  • Ok Collection Sports Gear
Size 12

N7,000 
To purchase, kindly DM or comment below or WhatsApp 07064379487
We deliver NATIONWIDE *surcharge applies*
24hr RETURN POLICY *T & C applies*
  • Ok Collection Sports Gear
    Size 12

    N7,000
    To purchase, kindly DM or comment below or WhatsApp 07064379487
    We deliver NATIONWIDE *surcharge applies*
    24hr RETURN POLICY *T & C applies*
  • 5 3 1 hour ago
  • Ok Collection Sports Gear 
Size 12

N7,000 
To purchase, kindly DM or comment below or WhatsApp 07064379487
We deliver NATIONWIDE *surcharge applies*
24hr RETURN POLICY *T & C applies*
  • Ok Collection Sports Gear
    Size 12

    N7,000
    To purchase, kindly DM or comment below or WhatsApp 07064379487
    We deliver NATIONWIDE *surcharge applies*
    24hr RETURN POLICY *T & C applies*
  • 12 2 1 hour ago
  • Ok Collection Sports Gear
Size 12

N7,000

To purchase, kindly DM or comment below or WhatsApp 07064379487
We deliver NATIONWIDE *surcharge applies*
24hr RETURN POLICY *T & C applies*
  • Ok Collection Sports Gear
    Size 12

    N7,000

    To purchase, kindly DM or comment below or WhatsApp 07064379487
    We deliver NATIONWIDE *surcharge applies*
    24hr RETURN POLICY *T & C applies*
  • 8 3 1 hour ago
  • Tonight. 7pm.
  • Tonight. 7pm.
  • 11 1 1 hour ago
  • Operationally, overtraining is defined as a training imbalance where stress > recovery. When high levels of physical activity or high-intensity training are paired with inadequate rest and recovery time, performance suffers.

To the article: https://rcsnfitness.com/overtraining-syndrome-can-sabotage-performance/
  • Operationally, overtraining is defined as a training imbalance where stress > recovery. When high levels of physical activity or high-intensity training are paired with inadequate rest and recovery time, performance suffers.

    To the article: https://rcsnfitness.com/overtraining-syndrome-can-sabotage-performance/
  • 90 3 1 hour ago