HOPPY Good Friday! And happy 9 months to this little girl!💜 ———————————-
This kid is going say wtf mom why did you do these things to me when I was younger 😂😂 bunny ears in her pj’s I just can’t help myself! 🐰🐰🐰
I LOVE THIS KID!
👉 Shared by @GymRevolt
🌕 💪 Quote of the day: I don’t work out because I hate my body. I work out because I love it. ✨ • ✦ Selected by: @GymRevolt |Support: @fabianniesslfitness 🌞
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✦ Tag 3 incredible Athletes. We want to check you out!!
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-🎉HAPPY 7th BIRTHDAY! // 20% OFF STOREWIDE!🎉-
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waiting on those warm weather Hamptons weekends☀️ I love to take a workout class in the morning and then spend my day relaxing by the water. Where do you like to spend your summer weekends? #montauk#summer#workhardplayhard#fitnessfashion
1332 hours ago
Light it up ⚡️
Who else agrees that if you look good, you feel good and perform better?🙋🏻♂️
424392 hours ago
Happy Friday!!!! Today marks the end of our 21 day Daniel Fast! It’s a beautiful thing to continuously grow spiritually with your significant other and push each other to become better every single day!
I hope you all have a great start to the weekend!
PS: I absolutely love this outfit from @rbxactive !! 😁
☑Macacão Dynamite Fitness Black Lava. ✔Moderno e que valoriza as curvas com detalho de bolsinhos triangulares,😱💓
💳Para comprar clique na foto e depois no ícone 🛍
e no campo de busca 🔎digite: DS4548
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These days, I’m feeling 100% 💪🏽🥰Shoutout to @flattummyco for their meal replacement shakes that keep me feeling light - I heard they have a 20% off sale right now on all their products- I highly recommend these💕
2,093153 hours ago
The face I make when I see the same chick who always steals the equipment I'm using right after I set it, adjust the leg curl machine and then do nothing on it. I'm not kidding, it happens every time, if I try to get a drink or, God forbid, try to superset two exercises. And she won't let me work in, even though, duh, gym etiquette.
The face I make when I think about her actually trying to do one of my workouts.
And leg press with the hundies and the 45s.
Leg Day-ish, lighter weight/higher reps
Bulgarian split squats: 30lb DBs x 15, 35lb DBs x 10, 30lb x 15, 35lb x10
If you don't have a gym bully, leg press to calf raises to leg curls
Leg Press and Calf Raises: 2 times: 100s+35s × 12/ 15 calf raises, 2 times: 100s+45s x 10/ 12 calf raises
Leg Curls: 90lb x 15, 100 x 12, 110 x 10, 120 x 10
Romanian Deadlift: bar + 35s, 3x 10
V-ups, scissor hold crunches, hanging tuck ups
Growing Your Arms 💪🏼👇🏼
If you want to grow your arms you have to be able to incorporate different techniques that challenge your muscles and cause them to work differently.
Short edit of my most recent arm workout. If you have any questions or want any tips shoot me a DM 😤
🔊Billie Eilish - bad guy (PatrickReza Remix) @wherearetheavocados@patrickreza