#fitnessfoodie Instagram Photos & Videos

fitnessfoodie - 47.2k posts

Top Posts

  • 🍽 THE PLAN FOR EXCELLENT DINNER🍽 - why haven't you done it ... simple !!!
.

BREAKFAST: 1 egg, half avo, rye toast, carrots, bell pepper, mushrooms
.
SNACK: 30 g oats 100 g greek yogurt 2% fat, 1 cup fruits of choice
.
LUNCH: tuna, avo, beetroot, lettuce, yellow bell pepper
.

DINNER: Vegan salad= dried & fresh tomatoes, chickpea, avo, arugula, spelta pretzels, and olive oil

_______________
📷 By @newhabitsdietitian
.
👑Tag someone who would love this!! .
Follow us @jasmine_wls 👈👈
  • 🍽 THE PLAN FOR EXCELLENT DINNER🍽 - why haven't you done it ... simple !!!
    .

    BREAKFAST: 1 egg, half avo, rye toast, carrots, bell pepper, mushrooms
    .
    SNACK: 30 g oats 100 g greek yogurt 2% fat, 1 cup fruits of choice
    .
    LUNCH: tuna, avo, beetroot, lettuce, yellow bell pepper
    .

    DINNER: Vegan salad= dried & fresh tomatoes, chickpea, avo, arugula, spelta pretzels, and olive oil

    _______________
    📷 By @newhabitsdietitian
    .
    👑Tag someone who would love this!! .
    Follow us @jasmine_wls 👈👈
  • 219 11 28 March, 2019
  • I’d rather have a bowl of Coco Pops! 
What if I told you you could have a healthy breakfast that tastes like Coco Pops? I know right! This literally blew my mind 💥 🧠 when I tasted it. It was a complete accident too 😂 although I’m now taking all the credit 👍🏻. Here’s the science bit... Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is also high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease

Ok ok I’m sure you just want to know how to make it so here’s the deets... This makes a BIG bowl
90g uncooked quinoa (I used tri-colour)
120ml almond milk (plus more for serving)
120ml coconut milk (carton not tinned)
pinch sea salt
5g unsweetened cacoa powder
20g maple syrup or agave
0.5 tsp pure vanilla extract (optional)

1️⃣ Add the quinoa and the milks🥛 to the pan and simmer for around 20/25minutes ⏰. Make sure you stir occasionally and add in more liquid if it begins to stick.
2️⃣ Once the liquid is absorbed and the quinoa is softened, remove from the heat and add cacoa powder, maple syrup, salt and vanilla. Stir to combine.
3️⃣ I served mine with some banana 🍌 and blueberries as well as some luscious dark chocolate 🍫. I also added a little extra milk on top.

Be sure to let me know what you think 💭 and make sure you tag me in your creations.
  • I’d rather have a bowl of Coco Pops!
    What if I told you you could have a healthy breakfast that tastes like Coco Pops? I know right! This literally blew my mind 💥 🧠 when I tasted it. It was a complete accident too 😂 although I’m now taking all the credit 👍🏻. Here’s the science bit... Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is also high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease

    Ok ok I’m sure you just want to know how to make it so here’s the deets... This makes a BIG bowl
    90g uncooked quinoa (I used tri-colour)
    120ml almond milk (plus more for serving)
    120ml coconut milk (carton not tinned)
    pinch sea salt
    5g unsweetened cacoa powder
    20g maple syrup or agave
    0.5 tsp pure vanilla extract (optional)

    1️⃣ Add the quinoa and the milks🥛 to the pan and simmer for around 20/25minutes ⏰. Make sure you stir occasionally and add in more liquid if it begins to stick.
    2️⃣ Once the liquid is absorbed and the quinoa is softened, remove from the heat and add cacoa powder, maple syrup, salt and vanilla. Stir to combine.
    3️⃣ I served mine with some banana 🍌 and blueberries as well as some luscious dark chocolate 🍫. I also added a little extra milk on top.

    Be sure to let me know what you think 💭 and make sure you tag me in your creations.
  • 221 33 15 hours ago
  • Whether you’re marching, working, dancing, uniting, living your best healthy life or eating some fudge😉....HAPPY #internationalwomensday to all you QUEENS out there!👑🎉 Although in my book, every day is women’s day☺️ Here’s to all the strong women in my life, keep on empowering and keep being HEARD! WE CAN DO LITERALLY ANYTHING💕👏🏼✨ Check out my recipe for my healthy cashew butter fudge and celebrate with all the queens in your life!🤩
• 1 cup cashew butter
• 1/3 cup maple syrup
• 1/4 cup melted coconut oil • 1/4 cup chocolate chips
• 1 tsp pure vanilla extract
• 1 tsp sea salt (for topping)
Line an 8x8 pan with parchment paper. Feel free to double this recipe for a thicker fudge, just cut them into smaller piece! Combine all ingredients and pour into your pan. Let sit in the freezer overnight and ENJOY!🥰 #foodieproblemz #healthyrecipe #cleaneating
  • Whether you’re marching, working, dancing, uniting, living your best healthy life or eating some fudge😉....HAPPY #internationalwomensday to all you QUEENS out there!👑🎉 Although in my book, every day is women’s day☺️ Here’s to all the strong women in my life, keep on empowering and keep being HEARD! WE CAN DO LITERALLY ANYTHING💕👏🏼✨ Check out my recipe for my healthy cashew butter fudge and celebrate with all the queens in your life!🤩
    • 1 cup cashew butter
    • 1/3 cup maple syrup
    • 1/4 cup melted coconut oil • 1/4 cup chocolate chips
    • 1 tsp pure vanilla extract
    • 1 tsp sea salt (for topping)
    Line an 8x8 pan with parchment paper. Feel free to double this recipe for a thicker fudge, just cut them into smaller piece! Combine all ingredients and pour into your pan. Let sit in the freezer overnight and ENJOY!🥰 #foodieproblemz #healthyrecipe #cleaneating
  • 2,847 76 8 March, 2019
  • BLOAT AND WATER RETENTION
.
First of all, there are ONLY 9 HOURS between these pics (Before bed and waking up in the morning) and 4LBS 😨 Second, this isn’t the easiest thing to post. Definitely not the most flattering or confidence boosting pictures, but I want anyone who struggles with bloating to understand that NO, you have not just gained 5 lbs because you ate more food than what your body is used to. It is water weight due to extra carbs and sodium and your body will flush it out over the next few days of eating regularly, if not overnight.
.
During holidays it is so important to enjoy time with loved ones. Please don’t let food concerns stop you from doing that!
.
(This is a few months ago when I had started my bulk) Reposting this to remind anyyone who may have over eaten today, NO you did not gain 5+lbs in one day!
.
#fitnessfoodie #bloating #memoriesovermacros #transformationpic #iifymwomen #allfoodsfit #iifym #flexibledieting #flexibledietinglifestyle #gymmotivation #iifymgirls
  • BLOAT AND WATER RETENTION
    .
    First of all, there are ONLY 9 HOURS between these pics (Before bed and waking up in the morning) and 4LBS 😨 Second, this isn’t the easiest thing to post. Definitely not the most flattering or confidence boosting pictures, but I want anyone who struggles with bloating to understand that NO, you have not just gained 5 lbs because you ate more food than what your body is used to. It is water weight due to extra carbs and sodium and your body will flush it out over the next few days of eating regularly, if not overnight.
    .
    During holidays it is so important to enjoy time with loved ones. Please don’t let food concerns stop you from doing that!
    .
    (This is a few months ago when I had started my bulk) Reposting this to remind anyyone who may have over eaten today, NO you did not gain 5+lbs in one day!
    .
    #fitnessfoodie #bloating #memoriesovermacros #transformationpic #iifymwomen #allfoodsfit #iifym #flexibledieting #flexibledietinglifestyle #gymmotivation #iifymgirls
  • 457 20 22 April, 2019
  • Ich hoffe Ihr genießt alle das schöne Wetter heute 😊, nachdem die letzten Tage sehr regnerisch waren 🤷‍♂️, zumindest hier in Hamburg.

Ich habe mich mal wieder in die Küche gestellt und euch eine Hirse-Möhren-Pfanne 🥕 gezaubert.

Macht sie gerne nach und geht dabei wie folgt vor:
- 50g Hirse mit 200ml Wasser + Gemüsebrühe aufkochen
- Währenddessen schneidet ihr 1 kleine rote Zwiebel (20g), 1 Möhre (100g) und 1 Knoblauchzehe klein und bratet sie in einer Pfanne an
- Nehme ein Messer und zerdrücke 10g Cashewkerne
- Gebe sie nun zusammen mit dem Hirse in die Pfanne
- Rühre alles etwas um und schalte die Herdplatte aus
- Schneide jetzt noch 20g Rucola kleiner und gebe ihn zusammen mit dem Pfanneninhalt in eine Schüssel
- Zum Abschluss gebt Ihr noch 50g körnigen Frischkäse dazu, etwas Salz, Pfeffer und Petersilie

Super schnell gemacht, ich denke mit 15 Minuten kommt ihr locker aus. Die Nährwerte findet ihr im zweiten Bild (einfach das Bild swipen). Habt noch einen tollen Tag ❤

Das Rezept veröffentliche ich natürlich auch in meiner App. Wer sie noch nicht hat ➡️ für Android und iPhone verfügbar. Klickt dafür auf den Link in meinem Profil oder sucht nach MeineZutat im AppStore
__________________________________

#nawedzaubert #gesundesessen #gesunderezepte #ohnezucker #kalorienarm #fitnessfoodie #einfachlecker #foodbloggergermany #fitnessfoods #fitfood #eatclean #iifymrecipes #iifymfam #rezeptideen #foodblogliebe #foodblogliebebacken #hirse #karotten #hirsepfanne #müllersmühle
  • Ich hoffe Ihr genießt alle das schöne Wetter heute 😊, nachdem die letzten Tage sehr regnerisch waren 🤷‍♂️, zumindest hier in Hamburg.

    Ich habe mich mal wieder in die Küche gestellt und euch eine Hirse-Möhren-Pfanne 🥕 gezaubert.

    Macht sie gerne nach und geht dabei wie folgt vor:
    - 50g Hirse mit 200ml Wasser + Gemüsebrühe aufkochen
    - Währenddessen schneidet ihr 1 kleine rote Zwiebel (20g), 1 Möhre (100g) und 1 Knoblauchzehe klein und bratet sie in einer Pfanne an
    - Nehme ein Messer und zerdrücke 10g Cashewkerne
    - Gebe sie nun zusammen mit dem Hirse in die Pfanne
    - Rühre alles etwas um und schalte die Herdplatte aus
    - Schneide jetzt noch 20g Rucola kleiner und gebe ihn zusammen mit dem Pfanneninhalt in eine Schüssel
    - Zum Abschluss gebt Ihr noch 50g körnigen Frischkäse dazu, etwas Salz, Pfeffer und Petersilie

    Super schnell gemacht, ich denke mit 15 Minuten kommt ihr locker aus. Die Nährwerte findet ihr im zweiten Bild (einfach das Bild swipen). Habt noch einen tollen Tag ❤

    Das Rezept veröffentliche ich natürlich auch in meiner App. Wer sie noch nicht hat ➡️ für Android und iPhone verfügbar. Klickt dafür auf den Link in meinem Profil oder sucht nach MeineZutat im AppStore
    __________________________________

    #nawedzaubert #gesundesessen #gesunderezepte #ohnezucker #kalorienarm #fitnessfoodie #einfachlecker #foodbloggergermany #fitnessfoods #fitfood #eatclean #iifymrecipes #iifymfam #rezeptideen #foodblogliebe #foodblogliebebacken #hirse #karotten #hirsepfanne #müllersmühle
  • 605 60 19 March, 2019

Latest Instagram Posts

  • With a holiday this past weekend, my meal planning and meal prep were slightly different than normal. After busy holiday weekends or vacations, I like to just focus on simplicity in order to stay on track. Enter leftovers and taco bowls. On Sunday night, I wanted to make some lunches for me and my hubs that were easy, quick, and on track. We also had a ton of leftovers from having friends over and spending time with family 🌸 I got some @beaconhillranch beef out of my freezer - if you’re looking for some delicious, local beef, checkout @beaconhillranch 🌸 cooked it in a skillet and seasoned it with salt, pepper, garlic, cumin, paprika, and cayenne 🌸 I had leftover rice in my fridge so I thought taco bowls would be perfect! I made our bowls with rice, cauliflower for more food volume, taco beef, cheese, Greek yogurt, and salsa 🌸 I planned my macros for Monday around my taco bowl and eating my Easter leftovers for dinner and then filled in my macro gaps with my snacks - swipe to checkout my Easter leftovers dinner 😍 - this is why I absolutely love counting my macros as my avenue for staying on top of my nutrition while still enjoying life 🌸 by doing this I was able to enjoy my delicious holiday leftovers and was able to hold off on going to the grocery store until Tuesday night 🙌 which was perfect after a busy holiday weekend 🌸 my lunches were 5 ounces 80/20 ground beef, 1/2 cup jasmine rice, 1 cup cauliflower, 30g plain nonfat Greek yogurt, 60g salsa, and 28g reduced fat cheddar cheese - 528 calories, 35g C, 39g P, 23g F 🌸 my beef taco bowls were easy, cheap, great for my macros for the day, and most importantly - delicious! 🌸 good nutrition does not have to be complicated or expensive - these bowls took me a total of about 30 minutes to throw together 👌
#countingmacros #macrocounting #macronutrients #iifymwomen #iifymrecipes #iifym #ifitfitsyourmacros #iifymmeal #iifymdinner #mealprep #mealprepping #mealpreplunch #mealplan #mealplanning #carbs #protein #healthylife #healthy #healthyfood #healthyrecipes #healthylunch #protein #fihtnessfoods #fitnessfood #fitnessfoodie #powherfit
  • With a holiday this past weekend, my meal planning and meal prep were slightly different than normal. After busy holiday weekends or vacations, I like to just focus on simplicity in order to stay on track. Enter leftovers and taco bowls. On Sunday night, I wanted to make some lunches for me and my hubs that were easy, quick, and on track. We also had a ton of leftovers from having friends over and spending time with family 🌸 I got some @beaconhillranch beef out of my freezer - if you’re looking for some delicious, local beef, checkout @beaconhillranch 🌸 cooked it in a skillet and seasoned it with salt, pepper, garlic, cumin, paprika, and cayenne 🌸 I had leftover rice in my fridge so I thought taco bowls would be perfect! I made our bowls with rice, cauliflower for more food volume, taco beef, cheese, Greek yogurt, and salsa 🌸 I planned my macros for Monday around my taco bowl and eating my Easter leftovers for dinner and then filled in my macro gaps with my snacks - swipe to checkout my Easter leftovers dinner 😍 - this is why I absolutely love counting my macros as my avenue for staying on top of my nutrition while still enjoying life 🌸 by doing this I was able to enjoy my delicious holiday leftovers and was able to hold off on going to the grocery store until Tuesday night 🙌 which was perfect after a busy holiday weekend 🌸 my lunches were 5 ounces 80/20 ground beef, 1/2 cup jasmine rice, 1 cup cauliflower, 30g plain nonfat Greek yogurt, 60g salsa, and 28g reduced fat cheddar cheese - 528 calories, 35g C, 39g P, 23g F 🌸 my beef taco bowls were easy, cheap, great for my macros for the day, and most importantly - delicious! 🌸 good nutrition does not have to be complicated or expensive - these bowls took me a total of about 30 minutes to throw together 👌
    #countingmacros #macrocounting #macronutrients #iifymwomen #iifymrecipes #iifym #ifitfitsyourmacros #iifymmeal #iifymdinner #mealprep #mealprepping #mealpreplunch #mealplan #mealplanning #carbs #protein #healthylife #healthy #healthyfood #healthyrecipes #healthylunch #protein #fihtnessfoods #fitnessfood #fitnessfoodie #powherfit
  • 9 0 18 minutes ago
  • It doesn’t look as good as @eat.gym.lose’s salads but it’s not all that bad either. 😉
•
@traderjoes spring mix with skirt steak, cucumbers, pepitas, and sriracha ranch
  • It doesn’t look as good as @eat.gym.lose’s salads but it’s not all that bad either. 😉

    @traderjoes spring mix with skirt steak, cucumbers, pepitas, and sriracha ranch
  • 28 3 2 hours ago
  • Don’t leave it up to your willpower, in the moment, to try to stick to your nutrition goals - it normally doesn’t end well...
.
You could be the most disciplined human on the planet but if you get hungry at night & all you have in your house is ice cream & cookies, best believe you’re going to eat them.
.
Or if you’re going out to eat & want to stay on track butttt once you get to the restaurant, you have no idea what to order. Orrr you see something on the menu that looks tasty (but is super high calorie). In those moments, You’re probably not going to opt for a salad.
.
To stay on track with your goals, no matter the situation, preparing & planning to be successful is, well, going to lead you to being successful.
.
Have healthier snacks at home, like fruits or veggies, instead of junk food like chips & cookies.
.
If you’re having a feast later in the day, keep your lunch lighter instead of feasting on fries & pizza.
.
And if you want to stay on track when you go out to eat, look at the menu ahead of time so you can scout out some options instead of leaving it up to chance.
.
What’s that cliche, corny quote? “Failure to prepare, is preparing to fail”? Kinda sorta true with nutrition 🤷‍♂️
  • Don’t leave it up to your willpower, in the moment, to try to stick to your nutrition goals - it normally doesn’t end well...
    .
    You could be the most disciplined human on the planet but if you get hungry at night & all you have in your house is ice cream & cookies, best believe you’re going to eat them.
    .
    Or if you’re going out to eat & want to stay on track butttt once you get to the restaurant, you have no idea what to order. Orrr you see something on the menu that looks tasty (but is super high calorie). In those moments, You’re probably not going to opt for a salad.
    .
    To stay on track with your goals, no matter the situation, preparing & planning to be successful is, well, going to lead you to being successful.
    .
    Have healthier snacks at home, like fruits or veggies, instead of junk food like chips & cookies.
    .
    If you’re having a feast later in the day, keep your lunch lighter instead of feasting on fries & pizza.
    .
    And if you want to stay on track when you go out to eat, look at the menu ahead of time so you can scout out some options instead of leaving it up to chance.
    .
    What’s that cliche, corny quote? “Failure to prepare, is preparing to fail”? Kinda sorta true with nutrition 🤷‍♂️
  • 34 1 3 hours ago
  • Don’t ruin a good day by thinking about a bad yesterday. Let it go. Today is a new day. It is a day you have never seen before and a day you will never see again. Stop telling yourself the same old lies. How many days has that lie stolen from you? Know that you have an incredible amount of opportunities to move your life in the direction you want it to go.
  • Don’t ruin a good day by thinking about a bad yesterday. Let it go. Today is a new day. It is a day you have never seen before and a day you will never see again. Stop telling yourself the same old lies. How many days has that lie stolen from you? Know that you have an incredible amount of opportunities to move your life in the direction you want it to go.
  • 15 1 3 hours ago
  • 🚨 HEALTHY SNACK ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Roasted Chickpeas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a rich source of vitamins, minerals and fiber, chickpeas offer a variety of health benefits, such as improving digestion and they are high in protein which makes them an excellent replacement for meat in vegetarian and vegan diets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Pre heat oven to 180 degrees and drain one can of chickpeas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Pat them try with a paper towel then put them into a mixing bowl. Add paprika, pepper and a few chilli flakes (depending on how spicy you want them)
3️⃣ Transfer the chickpeas onto an oven tray lined with baking sheet. Drizzle a little oil over them and leave them to cook for 25 - 30 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Once cooked enjoy them whilst hot and pack any left over into a container for your next snack time!
  • 🚨 HEALTHY SNACK ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Roasted Chickpeas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As a rich source of vitamins, minerals and fiber, chickpeas offer a variety of health benefits, such as improving digestion and they are high in protein which makes them an excellent replacement for meat in vegetarian and vegan diets.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Method ⬇️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Pre heat oven to 180 degrees and drain one can of chickpeas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Pat them try with a paper towel then put them into a mixing bowl. Add paprika, pepper and a few chilli flakes (depending on how spicy you want them)
    3️⃣ Transfer the chickpeas onto an oven tray lined with baking sheet. Drizzle a little oil over them and leave them to cook for 25 - 30 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀
    4️⃣ Once cooked enjoy them whilst hot and pack any left over into a container for your next snack time!
  • 30 2 3 hours ago
  • How To Eat More Without The Added Calories... This meal was only 660 calories with 65g of Protein!

It doesn't look like it but its actually left over Mexican Lasagne from @scottbaptie High Protein Handbook but I mashed it all up with a microwave packet of Brocoli & Courgette rice from Asda (55 cals) and added some mixed salad leafs for a bit more volume.

Lots of food on in the bowl, decent calories and high in protein and micronutrients.

This is how I eat More Without adding loads of excess calories.... I just add a bunch of vegetables and salad leafs to bulk a meal up.

Easy peasy.
  • How To Eat More Without The Added Calories... This meal was only 660 calories with 65g of Protein!

    It doesn't look like it but its actually left over Mexican Lasagne from @scottbaptie High Protein Handbook but I mashed it all up with a microwave packet of Brocoli & Courgette rice from Asda (55 cals) and added some mixed salad leafs for a bit more volume.

    Lots of food on in the bowl, decent calories and high in protein and micronutrients.

    This is how I eat More Without adding loads of excess calories.... I just add a bunch of vegetables and salad leafs to bulk a meal up.

    Easy peasy.
  • 27 3 4 hours ago
  • One of my favorite breakfasts. Scrambled eggs with half an avocado. 255 calories for this plate. 
Calorie breakdown: | 56g avocado - 90 calories | 2 eggs - 140 calories | 1/4 tbsp butter - 25 calories
  • One of my favorite breakfasts. Scrambled eggs with half an avocado. 255 calories for this plate.
    Calorie breakdown: | 56g avocado - 90 calories | 2 eggs - 140 calories | 1/4 tbsp butter - 25 calories
  • 55 3 5 hours ago
  • If you haven't incorporated chia seeds into your diet yet, your missing out on a wonderful superfood! This recipe is both delicious, rewarding and takes only 8 minutes to make. ⁣
⁣
- 1 Cups Cooked whole oats or steel cut oats (Soak quick oats overnight if lacking time to cook)⁣
- 1 Cup Whole Coconut milk or Whole Organic Milk⁣
- 1/2 Cups Chia seed⁣
- 2 handful In season organic berries of choice (Frozen and organic if not in season)⁣
- 2 1 cup sized mason jars⁣
- 1 tsp cinnamon⁣
- 1 tsp Pure Maple Syrup or local honey (optional)⁣
⁣
In each individual mason jar begin by combining with 1/4 cup chia seeds 1/2 cup milk. Wait 5 minute so that the chia can form into a pudding like consistency. Add 1/2 cup cooked oats or overnight soaked quick oats. Sprinkle half tsp of cinnamon. Drizzle one tsp maple syrup or honey. Top with 1 handful blueberries.  A very special thank you to @tam_soliman for providing another tasty recipe!
  • If you haven't incorporated chia seeds into your diet yet, your missing out on a wonderful superfood! This recipe is both delicious, rewarding and takes only 8 minutes to make. ⁣

    - 1 Cups Cooked whole oats or steel cut oats (Soak quick oats overnight if lacking time to cook)⁣
    - 1 Cup Whole Coconut milk or Whole Organic Milk⁣
    - 1/2 Cups Chia seed⁣
    - 2 handful In season organic berries of choice (Frozen and organic if not in season)⁣
    - 2 1 cup sized mason jars⁣
    - 1 tsp cinnamon⁣
    - 1 tsp Pure Maple Syrup or local honey (optional)⁣

    In each individual mason jar begin by combining with 1/4 cup chia seeds 1/2 cup milk. Wait 5 minute so that the chia can form into a pudding like consistency. Add 1/2 cup cooked oats or overnight soaked quick oats. Sprinkle half tsp of cinnamon. Drizzle one tsp maple syrup or honey. Top with 1 handful blueberries. A very special thank you to @tam_soliman for providing another tasty recipe!
  • 12 1 5 hours ago
  • I’m getting good at these soft boiled eggs. Everything I used for breakfast today was from @traderjoes. •
San Francisco style multigrain sourdough with sunflower and sesame seeds topped with organic light whipped cream cheese, a handful of spinach, a slice of pastrami style smoked Atlantic salmon, and everything but the bagel seasoning; soft boiled eggs
  • I’m getting good at these soft boiled eggs. Everything I used for breakfast today was from @traderjoes. •
    San Francisco style multigrain sourdough with sunflower and sesame seeds topped with organic light whipped cream cheese, a handful of spinach, a slice of pastrami style smoked Atlantic salmon, and everything but the bagel seasoning; soft boiled eggs
  • 42 5 7 hours ago
  • Fitness is not a PUNISHMENT, it's a BLESSING. You should be grateful that you are CAPABLE and HEALTHY enough to be able to TAKE CARE of your body. Nutrition is HEALING. Next time you say well I CAN'T eat healthy because, it's too expensive, I don't know what to cook, my kids won't eat healthy, my husband won't eat healthy etc. Remember we are lucky enough to have the CHOICE to either take care of ourselves and find some balance or kill ourselves slowly. Food can HEAL your or DESTROY you. You are NOT invincible, you DO only live ONCE, do you really want to live an unhealthy, exhausted, quality-less life? I can answer that for you, the answer no. So just take a second and really THINK about where you can make changes to better yourself!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAG A FRIEND WHO COULD USE THIS REMINDER 💖
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
#inspireothers #wifey #momof2 #uplift #canadiangirl #fitmom #cleaneats #fitnessfoodie #daily #goals #onelife #livelifetothefullest #miraclemorning #earlyriser #inspo #thehappynow #projectyou
  • Fitness is not a PUNISHMENT, it's a BLESSING. You should be grateful that you are CAPABLE and HEALTHY enough to be able to TAKE CARE of your body. Nutrition is HEALING. Next time you say well I CAN'T eat healthy because, it's too expensive, I don't know what to cook, my kids won't eat healthy, my husband won't eat healthy etc. Remember we are lucky enough to have the CHOICE to either take care of ourselves and find some balance or kill ourselves slowly. Food can HEAL your or DESTROY you. You are NOT invincible, you DO only live ONCE, do you really want to live an unhealthy, exhausted, quality-less life? I can answer that for you, the answer no. So just take a second and really THINK about where you can make changes to better yourself!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    TAG A FRIEND WHO COULD USE THIS REMINDER 💖
    .
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    #inspireothers #wifey #momof2 #uplift #canadiangirl #fitmom #cleaneats #fitnessfoodie #daily #goals #onelife #livelifetothefullest #miraclemorning #earlyriser #inspo #thehappynow #projectyou
  • 13 1 7 hours ago
  • We’re moving this weekend after 9 years of being in our current house. 😬 Sooooooo that means I’ve been keeping our kitchen at the bare minimum.

Thank GAWD for greens, @nuzest, freezer foods, & @meaninfullfoods Sunday delivery cause Momma is a little tied up these days. 😱

Here’s one of my easy go to green protein smoothies that is LIFE right now! 🌿
Also Gia taste tested and fully approved.
.
👌🏼 Swipe left to see the Ingredient & Macros
👉🏼👉🏼
  • We’re moving this weekend after 9 years of being in our current house. 😬 Sooooooo that means I’ve been keeping our kitchen at the bare minimum.

    Thank GAWD for greens, @nuzest, freezer foods, & @meaninfullfoods Sunday delivery cause Momma is a little tied up these days. 😱

    Here’s one of my easy go to green protein smoothies that is LIFE right now! 🌿
    Also Gia taste tested and fully approved.
    .
    👌🏼 Swipe left to see the Ingredient & Macros
    👉🏼👉🏼
  • 84 16 8 hours ago
  • Well, many of you have asked for sleep tips! So here is another post on ✳️How to improve your sleep!✳️⠀
.⠀
#Comment below and let us know your queries. If you have tips you follow for a better #sleep, do share with us!! ⠀
---- follow @naturolove21⠀
.⠀
.⠀
"Having trouble sleeping? This should help ☺️💤⠀
.⠀
🔥TIP🔥⠀
*Try making 1-2 of these habits, no more/no less. Trying to do too many at once will not be effective. Monitor how your body feels and make changes as necessary.⠀
📸@kyle.coughlan"⠀
⠀
Credit : @bayareamattressoutlet
  • Well, many of you have asked for sleep tips! So here is another post on ✳️How to improve your sleep!✳️⠀
    .⠀
    #Comment below and let us know your queries. If you have tips you follow for a better #sleep , do share with us!! ⠀
    ---- follow @naturolove21
    .⠀
    .⠀
    "Having trouble sleeping? This should help ☺️💤⠀
    .⠀
    🔥TIP🔥⠀
    *Try making 1-2 of these habits, no more/no less. Trying to do too many at once will not be effective. Monitor how your body feels and make changes as necessary.⠀
    📸@kyle.coughlan"⠀

    Credit : @bayareamattressoutlet
  • 13 2 8 hours ago
  • fact: wandering around the grocery store when you have no idea what you want to make for dinners and lunches is easily one of the worst things not to mention the biggest time suck. 😶 finally made it out with some ground chicken (no turkey super annoying) stuff for salads, smoothies and a small attempt at restocking my freezer. | #wheyyummy
  • fact: wandering around the grocery store when you have no idea what you want to make for dinners and lunches is easily one of the worst things not to mention the biggest time suck. 😶 finally made it out with some ground chicken (no turkey super annoying) stuff for salads, smoothies and a small attempt at restocking my freezer. | #wheyyummy
  • 93 3 8 hours ago
  • Just the opening of our breakfast! 😋Ordering off the menu may not be buffet style but you can definitely order like it’s a buffet!😲🙄🍳🥓🥞🥞🥓 🌊
  • Just the opening of our breakfast! 😋Ordering off the menu may not be buffet style but you can definitely order like it’s a buffet!😲🙄🍳🥓🥞🥞🥓 🌊
  • 26 2 8 hours ago
  • Melon art! All in a morning brunch on  board of the Symphony Of The Seas! 🍈🍉🦄🐟
  • Melon art! All in a morning brunch on board of the Symphony Of The Seas! 🍈🍉🦄🐟
  • 32 2 8 hours ago
  • Hands up if the thought of breakfast is what gets you out of bed in the morning 🙋🏼‍♀️ - if you answered no then you obviously haven't tried protein porridge made with Whey Box! 😋⁣
.⁣
.⁣
.
  • Hands up if the thought of breakfast is what gets you out of bed in the morning 🙋🏼‍♀️ - if you answered no then you obviously haven't tried protein porridge made with Whey Box! 😋⁣
    .⁣
    .⁣
    .
  • 62 1 15 hours ago
  • I’d rather have a bowl of Coco Pops! 
What if I told you you could have a healthy breakfast that tastes like Coco Pops? I know right! This literally blew my mind 💥 🧠 when I tasted it. It was a complete accident too 😂 although I’m now taking all the credit 👍🏻. Here’s the science bit... Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is also high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease

Ok ok I’m sure you just want to know how to make it so here’s the deets... This makes a BIG bowl
90g uncooked quinoa (I used tri-colour)
120ml almond milk (plus more for serving)
120ml coconut milk (carton not tinned)
pinch sea salt
5g unsweetened cacoa powder
20g maple syrup or agave
0.5 tsp pure vanilla extract (optional)

1️⃣ Add the quinoa and the milks🥛 to the pan and simmer for around 20/25minutes ⏰. Make sure you stir occasionally and add in more liquid if it begins to stick.
2️⃣ Once the liquid is absorbed and the quinoa is softened, remove from the heat and add cacoa powder, maple syrup, salt and vanilla. Stir to combine.
3️⃣ I served mine with some banana 🍌 and blueberries as well as some luscious dark chocolate 🍫. I also added a little extra milk on top.

Be sure to let me know what you think 💭 and make sure you tag me in your creations.
  • I’d rather have a bowl of Coco Pops!
    What if I told you you could have a healthy breakfast that tastes like Coco Pops? I know right! This literally blew my mind 💥 🧠 when I tasted it. It was a complete accident too 😂 although I’m now taking all the credit 👍🏻. Here’s the science bit... Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is also high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease

    Ok ok I’m sure you just want to know how to make it so here’s the deets... This makes a BIG bowl
    90g uncooked quinoa (I used tri-colour)
    120ml almond milk (plus more for serving)
    120ml coconut milk (carton not tinned)
    pinch sea salt
    5g unsweetened cacoa powder
    20g maple syrup or agave
    0.5 tsp pure vanilla extract (optional)

    1️⃣ Add the quinoa and the milks🥛 to the pan and simmer for around 20/25minutes ⏰. Make sure you stir occasionally and add in more liquid if it begins to stick.
    2️⃣ Once the liquid is absorbed and the quinoa is softened, remove from the heat and add cacoa powder, maple syrup, salt and vanilla. Stir to combine.
    3️⃣ I served mine with some banana 🍌 and blueberries as well as some luscious dark chocolate 🍫. I also added a little extra milk on top.

    Be sure to let me know what you think 💭 and make sure you tag me in your creations.
  • 221 33 15 hours ago
  • 80/20 for sustainable fat loss.

80% if your diet should be made up of what you would class as 'healthy' foods and by 'healthy' I mean... Wholesome, micronutrient dense foods, you know - meats, Veggies, fruits, nuts, starchy carbs etc

And then the other 20%? You can enjoy the foods you really love but you must be aware of portion sizes and calorie content.

80/20 doesn't work if your 20% is actually 50%

Which is what most people do and then blame 'the diet'
  • 80/20 for sustainable fat loss.

    80% if your diet should be made up of what you would class as 'healthy' foods and by 'healthy' I mean... Wholesome, micronutrient dense foods, you know - meats, Veggies, fruits, nuts, starchy carbs etc

    And then the other 20%? You can enjoy the foods you really love but you must be aware of portion sizes and calorie content.

    80/20 doesn't work if your 20% is actually 50%

    Which is what most people do and then blame 'the diet'
  • 42 2 15 hours ago
  • Keep working hard and you’ll soon they’ll be calling you talented ☝🏼
  • Keep working hard and you’ll soon they’ll be calling you talented ☝🏼
  • 19 1 15 hours ago
  • My new fav 🧢. I love local business. Especially when good food is involved 🤤@hotmamaswings
  • My new fav 🧢. I love local business. Especially when good food is involved 🤤@hotmamaswings
  • 114 8 17 hours ago