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fitnessfreak - 7.5m posts

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  • “Education is important, but big biceps is importanter” ~gaindhi
  • “Education is important, but big biceps is importanter” ~gaindhi
  • 696 43 13 September, 2019

Latest Instagram Posts

  • Guess who’s back?! 🙋🏽‍♂️
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⚠️ LONG POST AHEAD⚠️ It has been 11 months since my last post and so much has happened since then: I started a business, gained some weight (40 lbs), made some lifestyle changes and definitely got A LOT MORE grey hair 👴🏽. Starting a business is both rewarding and highly stressful -which for me means long hours and eating whatever is quick and on the go. I found myself falling into my old patterns, and up until a week ago found myself not fitting into most of my clothes. PANIC. MODE. SET. IN. I decided last week to take action and did a trial workout at (@crossfitchisel ) since it’s enroute to my office. I was skeptical, but went. I LOVED IT! I signed up that day and never looked back. I’ve been consistently going at 6am for the past week, and my mind/body already feels so much better! I didn’t post because I was embarrassed of not looking as “fit” as I did last year. However in doing so I realized that doesn’t help anyone. Life happens, and the purpose of this page is to show everything that comes along with achieving a weightloss goal and maintaining a healthy lifestyle. It’s going to be a bumpy ride, but I’m ready to get back into the best shape of my life and excited for you all to be a part of the journey with me 🥳
  • Guess who’s back?! 🙋🏽‍♂️




    ⚠️ LONG POST AHEAD⚠️ It has been 11 months since my last post and so much has happened since then: I started a business, gained some weight (40 lbs), made some lifestyle changes and definitely got A LOT MORE grey hair 👴🏽. Starting a business is both rewarding and highly stressful -which for me means long hours and eating whatever is quick and on the go. I found myself falling into my old patterns, and up until a week ago found myself not fitting into most of my clothes. PANIC. MODE. SET. IN. I decided last week to take action and did a trial workout at (@crossfitchisel ) since it’s enroute to my office. I was skeptical, but went. I LOVED IT! I signed up that day and never looked back. I’ve been consistently going at 6am for the past week, and my mind/body already feels so much better! I didn’t post because I was embarrassed of not looking as “fit” as I did last year. However in doing so I realized that doesn’t help anyone. Life happens, and the purpose of this page is to show everything that comes along with achieving a weightloss goal and maintaining a healthy lifestyle. It’s going to be a bumpy ride, but I’m ready to get back into the best shape of my life and excited for you all to be a part of the journey with me 🥳
  • 11 3 10 minutes ago
  • An 8 mile run completed this afternoon. 1048 calories burned. #WorkOutFlow!! It’s a #Movement.
  • An 8 mile run completed this afternoon. 1048 calories burned. #WorkOutFlow !! It’s a #Movement .
  • 6 1 12 minutes ago
  • 2 1 13 minutes ago
  • Довольная, как слон, но размерами, к счастью меньше☺
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Ведь вкусно и полезно перекусывать, да еще при этом и не поправляться - это весомый повод быть довольным)
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Протеин со вкусом мороженого @ucandy_ru - это крутая альтернатива для тех, кто хочет скинуть лишние кг, а ограничить в любимой морожке психологически сложно. Так вот, не надо себя терзать запретами - просто вкусите должное количество белка с витаминами и удовлитоврите потребность вкусовых рецепторов😋
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И арахисовая паста @ucandy_ru многими любимая классика, которая насыщает полезными жирами и прекрасно утоляет голод. Только здесь она еще вкуснее и сытнее за счёт присутствия в ней кусочков орехов🌰
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Хочу вам тоже дать повод улыбнуться и дарю на ВСЕ товары @ucandy_ru по промокоду VDOHNOVENIE 💸скидку 15 %💸
  • Довольная, как слон, но размерами, к счастью меньше☺

    Ведь вкусно и полезно перекусывать, да еще при этом и не поправляться - это весомый повод быть довольным)

    Протеин со вкусом мороженого @ucandy_ru - это крутая альтернатива для тех, кто хочет скинуть лишние кг, а ограничить в любимой морожке психологически сложно. Так вот, не надо себя терзать запретами - просто вкусите должное количество белка с витаминами и удовлитоврите потребность вкусовых рецепторов😋

    И арахисовая паста @ucandy_ru многими любимая классика, которая насыщает полезными жирами и прекрасно утоляет голод. Только здесь она еще вкуснее и сытнее за счёт присутствия в ней кусочков орехов🌰

    Хочу вам тоже дать повод улыбнуться и дарю на ВСЕ товары @ucandy_ru по промокоду VDOHNOVENIE 💸скидку 15 %💸
  • 54 3 20 minutes ago