#fitnessgirlsmotivation Instagram Photos & Videos

fitnessgirlsmotivation - 293.8k posts

Top Posts

  • Body Goals?! 💛
  • Body Goals?! 💛
  • 776 37 20 April, 2019
  • BACK DEMOLISHER 💪🏽
my back was DONE at the end of this workout! so so good!
_
LIKE &&& SAVE this workout for later! 
_
1️⃣ 4x10 isolated mid rows *each arm*
2️⃣ 4x10 lat pull down
3️⃣ 3x10 bent over rows
4️⃣ 3x10 standing straight bar pulldowns
5️⃣ 4x10 rear delt cable flys
_
today’s session went so hard! i LOVED it! i felt mentally prepared and enjoyed my whole session! i left feeling empowered and STRONG. there’s no better feeling 😎😤
_
outfit: @lululemon 
my FAVORITE outfit EVER ACTUALLY.
  • BACK DEMOLISHER 💪🏽
    my back was DONE at the end of this workout! so so good!
    _
    LIKE &&& SAVE this workout for later!
    _
    1️⃣ 4x10 isolated mid rows *each arm*
    2️⃣ 4x10 lat pull down
    3️⃣ 3x10 bent over rows
    4️⃣ 3x10 standing straight bar pulldowns
    5️⃣ 4x10 rear delt cable flys
    _
    today’s session went so hard! i LOVED it! i felt mentally prepared and enjoyed my whole session! i left feeling empowered and STRONG. there’s no better feeling 😎😤
    _
    outfit: @lululemon
    my FAVORITE outfit EVER ACTUALLY.
  • 18,316 530 9 April, 2019
  • ⚡️每個人都有不完美的地方⚡️我的弱點是’我的腰很短和粗’😩最胖的地方就是腹。大家應該都認同腹肌是在廚房練成的!不知是否有菲律賓血統的關係,我比較愛吃甜,而精製糖,會增加我們身體的炎症,令腹部脂肪更頑固!所以我努力在日常生活減少吃甜(雖然真的超困難)💪🏻其實大家也真的要少吃糖分!因為少吃糖分一段日子,身體可以有很大的變化!
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有時候看到腰型很美的外國models真的很羨慕😋但同時間,我也接受了自己!因為腰短的女生,腿都是比較長。所以上天是公平的😂哈哈!
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最重要要懂得欣賞自己,並朝着自己的目標堅持走下去💪🏻結果永遠會與你的努力成正比🔥
  • ⚡️每個人都有不完美的地方⚡️我的弱點是’我的腰很短和粗’😩最胖的地方就是腹。大家應該都認同腹肌是在廚房練成的!不知是否有菲律賓血統的關係,我比較愛吃甜,而精製糖,會增加我們身體的炎症,令腹部脂肪更頑固!所以我努力在日常生活減少吃甜(雖然真的超困難)💪🏻其實大家也真的要少吃糖分!因為少吃糖分一段日子,身體可以有很大的變化!
    -
    有時候看到腰型很美的外國models真的很羨慕😋但同時間,我也接受了自己!因為腰短的女生,腿都是比較長。所以上天是公平的😂哈哈!
    -
    最重要要懂得欣賞自己,並朝着自己的目標堅持走下去💪🏻結果永遠會與你的努力成正比🔥
  • 538 36 15 April, 2019
  • 40,000 WHAT!!!💗😫 I know numbers are just numbers & all that jazz; but I’m SO taken back by the support I get on a daily basis😫 I feel SO lucky (from those who have become some of my best friends to strangers who just stop by🙌🏼), this network has genuinely changed my life more than you’d ever realise. I hope to be able to to spread happiness & help you all as best I can (I know that’s super generic thing to say but it’s also very true). I’m excited for what’s to come in the future & I hope you will stick with me 💗 LOTS OF LOVE 🥰🥰👹
  • 40,000 WHAT!!!💗😫 I know numbers are just numbers & all that jazz; but I’m SO taken back by the support I get on a daily basis😫 I feel SO lucky (from those who have become some of my best friends to strangers who just stop by🙌🏼), this network has genuinely changed my life more than you’d ever realise. I hope to be able to to spread happiness & help you all as best I can (I know that’s super generic thing to say but it’s also very true). I’m excited for what’s to come in the future & I hope you will stick with me 💗 LOTS OF LOVE 🥰🥰👹
  • 792 120 12 hours ago
  • Primul lucru pe care il fac atunci cand am timp liber este sa merg la sala. De ce? Va impartasesc 5 motive care ma determina sa ma antrenez:
1. In perioadele aglomerate din cauza liceului, sportul ma binedispune si e cel mai bun mod de recreere. Creierul are nevoie de o pauza, iar imunitatea imi creste, mai ales iarna.
2. Fac ceva pentru sanatatea mea, in loc sa fiu tentata sa stau in pat pe telefon.
3. Imi place sa ma simt bine in corpul meu, iar rezultatele ma motiveaza.
4. Tot legat de scoala, sportul imi imbunatateste abilitatile de concentrare si auto-disciplina.
5. Incerc sa-mi depasesc mereu limitele!
⚡️
  • Primul lucru pe care il fac atunci cand am timp liber este sa merg la sala. De ce? Va impartasesc 5 motive care ma determina sa ma antrenez:
    1. In perioadele aglomerate din cauza liceului, sportul ma binedispune si e cel mai bun mod de recreere. Creierul are nevoie de o pauza, iar imunitatea imi creste, mai ales iarna.
    2. Fac ceva pentru sanatatea mea, in loc sa fiu tentata sa stau in pat pe telefon.
    3. Imi place sa ma simt bine in corpul meu, iar rezultatele ma motiveaza.
    4. Tot legat de scoala, sportul imi imbunatateste abilitatile de concentrare si auto-disciplina.
    5. Incerc sa-mi depasesc mereu limitele!
    ⚡️
  • 961 29 18 April, 2019
  • in order for your body to grow you need to feed it 💓⁣🍴
⁣
just like you need to feed your grass for it to grow...⁣
lol i think we all know the real #transformationtuesday in this picture 🌿⁣
⁣
The first photo was taken last September and the second photo was taken this March.⁣
Between this time I’ve gained muscle. I’ve gained strength. I’ve gained the confidence to eat more.⁣
And yes I’ve also probably gained weight and body fat. But I’ve not measured this in months because tbh, I don’t really care 👏🏼⁣
⁣
I’m just working on being the healthiest, happiest and strongest version of myself. And for me that’s lifting weights, eating well and doing what I enjoy 💪🏼⁣
⁣
If you’re scared of gaining weight then check out @lottielifestyle_ latest post, she speaks amazingly about it 💓⁣
⁣-
#fitnessjourney #weightjourney #weightgainiscool #fitnesstransformation #strongnotskinny
  • in order for your body to grow you need to feed it 💓⁣🍴

    just like you need to feed your grass for it to grow...⁣
    lol i think we all know the real #transformationtuesday in this picture 🌿⁣

    The first photo was taken last September and the second photo was taken this March.⁣
    Between this time I’ve gained muscle. I’ve gained strength. I’ve gained the confidence to eat more.⁣
    And yes I’ve also probably gained weight and body fat. But I’ve not measured this in months because tbh, I don’t really care 👏🏼⁣

    I’m just working on being the healthiest, happiest and strongest version of myself. And for me that’s lifting weights, eating well and doing what I enjoy 💪🏼⁣

    If you’re scared of gaining weight then check out @lottielifestyle_ latest post, she speaks amazingly about it 💓⁣
    ⁣-
    #fitnessjourney #weightjourney #weightgainiscool #fitnesstransformation #strongnotskinny
  • 1,776 146 16 April, 2019

Latest Instagram Posts

  • LET’S GET IT 💃🏽💃🏽 here’s different types of exercises you can do on a bench with 1 or 2 dumbbells! Limited access should not stop you from having a killer workout. Creativity in exercises helps make it fun 💪🏽
  • LET’S GET IT 💃🏽💃🏽 here’s different types of exercises you can do on a bench with 1 or 2 dumbbells! Limited access should not stop you from having a killer workout. Creativity in exercises helps make it fun 💪🏽
  • 19 1 18 minutes ago
  • The last set always gets me! #grind
  • The last set always gets me! #grind
  • 31 1 30 minutes ago
  • First run of the season!!
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It felt amazing to just get out there and run even though I was sooo slow and I didn’t go far.  I wasn’t able to go to the gym yesterday or today so this will have to do!
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My legs felt sore already during the run and I’m honestly not sure if I was sore due to my muscles or my #jigglebooty 😂😂😅
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One step at a time!  Totally ready to crush it this summer!!!
  • First run of the season!!
    .
    It felt amazing to just get out there and run even though I was sooo slow and I didn’t go far. I wasn’t able to go to the gym yesterday or today so this will have to do!
    .
    My legs felt sore already during the run and I’m honestly not sure if I was sore due to my muscles or my #jigglebooty 😂😂😅
    .
    One step at a time! Totally ready to crush it this summer!!!
  • 7 1 38 minutes ago
  • That healthy weight gain 😍🌸💪🏼 YES I POST THESE SHORTS A LOT I DO HAVE FULL ACCESS TO A WASHER AND DRYER do not worry
  • That healthy weight gain 😍🌸💪🏼 YES I POST THESE SHORTS A LOT I DO HAVE FULL ACCESS TO A WASHER AND DRYER do not worry
  • 33 8 1 hour ago
  • What is We Dare to Bare?! ⠀⠀
It's whatever you need it to be.⠀⠀
It's self-reflection.
It's female-empowerment.⠀⠀
It's a new beginning.⠀⠀ It's closure.⠀⠀
It is something different to each and every one of us.⠀⠀
⠀⠀
This is artist @JosephineRais ’ depiction of We Dare to Bare and we are absolutely obsessed! So obsessed, that we have no words, so we need you to caption it!⠀⠀
⠀⠀
Comment your caption below 👇🏻👇🏼👇🏽👇🏾👇🏿 and the winner will receive a COMPLIMENTARY TICKET to their nearest WE DARE TO BARE!⠀⠀
⠀⠀
Contest ends May 1st 2019and winner will be announced May 3rd 2019. Happy Captioning ✨
  • What is We Dare to Bare?! ⠀⠀
    It's whatever you need it to be.⠀⠀
    It's self-reflection.
    It's female-empowerment.⠀⠀
    It's a new beginning.⠀⠀ It's closure.⠀⠀
    It is something different to each and every one of us.⠀⠀
    ⠀⠀
    This is artist @JosephineRais ’ depiction of We Dare to Bare and we are absolutely obsessed! So obsessed, that we have no words, so we need you to caption it!⠀⠀
    ⠀⠀
    Comment your caption below 👇🏻👇🏼👇🏽👇🏾👇🏿 and the winner will receive a COMPLIMENTARY TICKET to their nearest WE DARE TO BARE!⠀⠀
    ⠀⠀
    Contest ends May 1st 2019and winner will be announced May 3rd 2019. Happy Captioning ✨
  • 42 1 1 hour ago
  • VULNERABLE. RAW. HONEST.
3 weeks (one program) are between these pictures.
And I know what most of you are probably thinking.
“There really isn’t a lot of change at all between these pictures.”
Because my progress pictures are getting less and less noticeable, I want to address that.
Once you hit a certain point with your health and fitness, your gains aren’t as noticeable after just 3 weeks.
This is the point of SUSTAINABILITY.
Through doing what I do, my body is at the point where I am SUSTAINING results. Isn’t that what we all hope to be able to do?
And guess what. Throughout the past 6 months, I have gotten engaged, bought a house, moved, and became a dog mom to a 5 month old puppy.
So to be able to have the tools I do that have been able to help me SUSTAIN my results through all the craziness of some HUGE life changes, just is a huge testament to these programs, meal plans, and accountability groups. They have been able to carry me through these life changes and show that the tools that I have are for ANYONE through ANY walk of life. So although this maybe isn’t the transformation picture you were expecting to see, I’m still incredibly proud of where I am at and can’t wait to see the continued progress and gains I will make.
Tired of watching and want to join us?
May Bootcamp is now ENROLLING!
Shoot me a message and let’s chat about your goals! Because #whynotYOU too? 💕💪🏻
  • VULNERABLE. RAW. HONEST.
    3 weeks (one program) are between these pictures.
    And I know what most of you are probably thinking.
    “There really isn’t a lot of change at all between these pictures.”
    Because my progress pictures are getting less and less noticeable, I want to address that.
    Once you hit a certain point with your health and fitness, your gains aren’t as noticeable after just 3 weeks.
    This is the point of SUSTAINABILITY.
    Through doing what I do, my body is at the point where I am SUSTAINING results. Isn’t that what we all hope to be able to do?
    And guess what. Throughout the past 6 months, I have gotten engaged, bought a house, moved, and became a dog mom to a 5 month old puppy.
    So to be able to have the tools I do that have been able to help me SUSTAIN my results through all the craziness of some HUGE life changes, just is a huge testament to these programs, meal plans, and accountability groups. They have been able to carry me through these life changes and show that the tools that I have are for ANYONE through ANY walk of life. So although this maybe isn’t the transformation picture you were expecting to see, I’m still incredibly proud of where I am at and can’t wait to see the continued progress and gains I will make.
    Tired of watching and want to join us?
    May Bootcamp is now ENROLLING!
    Shoot me a message and let’s chat about your goals! Because #whynotYOU too? 💕💪🏻
  • 65 14 1 hour ago
  • Loved climbing in Alabama Hills with Zay (@see.zay.play)!! 😍 We ran out there just in time for one climb up the classic Shark’s Fin Arete and got an amazing and dramatic view of Mount Whitney! I really really love this area and am so psyched to spend time there again soon! 
Thanks for the belay and the sweet shot, Zay! (Edited by @sfarquharphoto)
  • Loved climbing in Alabama Hills with Zay (@see.zay.play)!! 😍 We ran out there just in time for one climb up the classic Shark’s Fin Arete and got an amazing and dramatic view of Mount Whitney! I really really love this area and am so psyched to spend time there again soon!
    Thanks for the belay and the sweet shot, Zay! (Edited by @sfarquharphoto)
  • 109 12 2 hours ago
  • Back at it again! 💛🖤 Beast mode with my sis @megan_renee316 in our @lici_fit outfits! 👯‍♀️
  • Back at it again! 💛🖤 Beast mode with my sis @megan_renee316 in our @lici_fit outfits! 👯‍♀️
  • 762 48 3 hours ago
  • Never take myself too seriously. Also, in my second week of this workout and it’s kicking my butt in the best possible way. Today was lower body and it’s safe to say I have a love/hate relationship with jump squats. What is your favorite exercise?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* #Fitness #FitChick #Workout #Tone #Muscle #Health #Healthy #GetHealthy #Befit #Getfit #Wellness #Goals #FitnessGoals #Weightloss #fitnessgirlsmotivation #fitnessislife #fitchickscook #fitchicksofig #married #wife #accountant #sanantoniotexas #satxfitness #utsa #utsaalumni #JumpSquats #Squats #WorkoutPlan #LifeByDesign #Exercise
  • Never take myself too seriously. Also, in my second week of this workout and it’s kicking my butt in the best possible way. Today was lower body and it’s safe to say I have a love/hate relationship with jump squats. What is your favorite exercise?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    * #Fitness #FitChick #Workout #Tone #Muscle #Health #Healthy #GetHealthy #Befit #Getfit #Wellness #Goals #FitnessGoals #Weightloss #fitnessgirlsmotivation #fitnessislife #fitchickscook #fitchicksofig #married #wife #accountant #sanantoniotexas #satxfitness #utsa #utsaalumni #JumpSquats #Squats #WorkoutPlan #LifeByDesign #Exercise
  • 24 2 3 hours ago
  • I am doing this publication to tell you that I am continuing my weight loss process. there are days when it is a huge mental work, days where I just want to take the path of ease. But I continue and I am proud of myself. I decided to leave the scales aside because I am someone who tends to weigh too much. have a good day ❤️ 🙏

Je fais cette publication pour vous dire que je continue mon processus de perte de poids. il y a des journées où c’est un énorme travail mental, des journées où j’ai juste le goût de prendre le chemin de la facilité. Mais je continue et je suis fière de moi. J’ai décidé de laisser la balance de côté car je suis quelqu’un qui a tendence à trop se peser. bonne journée ❤️
  • I am doing this publication to tell you that I am continuing my weight loss process. there are days when it is a huge mental work, days where I just want to take the path of ease. But I continue and I am proud of myself. I decided to leave the scales aside because I am someone who tends to weigh too much. have a good day ❤️ 🙏

    Je fais cette publication pour vous dire que je continue mon processus de perte de poids. il y a des journées où c’est un énorme travail mental, des journées où j’ai juste le goût de prendre le chemin de la facilité. Mais je continue et je suis fière de moi. J’ai décidé de laisser la balance de côté car je suis quelqu’un qui a tendence à trop se peser. bonne journée ❤️
  • 20 5 5 hours ago
  • Try this calorie busting combination!

I like exercises that train my brain in coordination.

I like to do things that are hard. 
I can’t get no satisfaction from easy tasks. 
Practicing these for the next body by Pauline filming day! 
#fighterdiet #exercise #workout #bodybypauline #trainer
  • Try this calorie busting combination!

    I like exercises that train my brain in coordination.

    I like to do things that are hard.
    I can’t get no satisfaction from easy tasks.
    Practicing these for the next body by Pauline filming day!
    #fighterdiet #exercise #workout #bodybypauline #trainer
  • 289 8 6 hours ago
  • .
Family day for @marineocsblog .
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❤️Congratulations for my babe did good good job for this training!! I am super proud of him!! Family day sooo much fun😍😍😍
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And now... we are waiting for helicopter 🚁
  • .
    Family day for @marineocsblog .
    .
    ❤️Congratulations for my babe did good good job for this training!! I am super proud of him!! Family day sooo much fun😍😍😍
    .
    And now... we are waiting for helicopter 🚁
  • 80 12 14 hours ago