Prayed for times like this... ⠀ ⠀ ▶️swipe for an UpperBody SUPERSET. ⠀ -⠀
Don’t know where to start ⠀
Get to a gym and have no idea what to do other than the treadmill ⠀
Sick of the same workouts over and over ⠀
Sick staring in the mirror and not liking the person looking back at you ⠀
Put your Ego and your Fears to the side. GET HELP. Dm me and we can figure out the best way to start or progress for you. ⠀
I love summer colors!! Brights are my favorite and they make you look 👀 better right? Lol 💕
90611 hour ago
A fantastic Easter Saturday started with our first family park run. With my hip still not great I ran with Elliot who did amazing completing 2km. Seb ran amazing and completed just over 3km. Fantastic atmosphere and encouragement at the run and perfect weather.
Afterwards we headed to the beach at Ogmore for a bit of sand castle fun and a chill out. The wind was so cold there that we soon headed back home and enjoyed the garden with some pool time, sunbathing and g&t’s 🍸
#kayphotoaday Day 20 | Motivation
My hubby has been such a motivation for me. He has been through all of my ups and downs with me. He's wiped my tears and told me he's loved every part of me even when I felt like I couldn't even bare to love myself. He has loved me at my biggest and through this whole life changing experience. And even though I am not the same women he first fell in love with he has loved me still and grown with me. He is so encouraging and tells me all the time how proud of me he is. He always checks in on me on my weigh in days and celebrates right along with me. He motivates me to just get up and get it done. He encourages me to get out and go for walks and even loves going with me.
I want to be here for him, on this Earth, for the rest of my life. I want to be there and care for him the way he has cared for me. In order to that I have to care for myself first. I want to be in the best health I can so we can do more with each other. So we can enjoy each other more. And so I can live long enough to take care of him and the children we will eventually have. I just couldn't be the best I could, for me and him, at my heaviest. I could never have been so successful if I didn't have him in my corner with me every step of the way.
So thank you to the best man a woman could ever ask for. And hopefully he never sees this because he would be so mad at for posting his picture to Instagram. Haha. I love you, Timmy! ♡ •••
Do: everything possible to try and stay positive; show gratitude; show compassion; be gentle with yourself, remind yourself that you are needed here.
Don’t: compare yourself to others, not on Facebook, not on Instagram, not in the magazines, not in real life. Trust me, we all go through dark days. We all feel this way; you are not alone. You are not falling behind.
Happy Saturday babes!! Feeling good this morning after 9 hrs of sleep and an awesome workout!!
I did Day 6 of @daniellepascente 's #stronginspring challenge, Upper Body. I added some additional bicep, back and ab exercises at the end because I felt like doing more today.
We had planned on taking the Rzr out for a drive today, but I'm a slacker and still need to finish my Easter shopping 🙈🐇, so I'll be heading out to do that soon, and we'll go for a drive tomorrow instead 😃.
Have a great Saturday!!
Aaaah Easter is coming up and the weather is lovely!! Make sure to enjoy your bank holiday, not stress about the little things! Eat all the chocolates and treats you want😊one or two days of indulgence won't hurt🍫I say this alllll the time, but it's about lifestyle remember🐰Have a lovely Easter💜🐣
Wearing @gymshark@nikkiblackketter Sports Bra @gymshark Leggings
We’re on a little family getaway this weekend and enjoying it to the fullest. This is something that neither my husband or I got to do very much as kids. We want to take the time and effort and plan ahead to take these little getaways for our family. It’s a fun way to bond and relax and get away from the stresses that life can bring.
Pretty sure all of my selfies came out blurry af because I was so shaky. 🤦🏾♀️ Anywho, I went to a new gym today & LOVED it. Much bigger, way more machines, a pool & a sauna. 👌🏾 (That I forgot to get in after my workout 🤦🏾♀️). Today was Biceps & Back 💪🏾 & ended my workout with some treadmill and row machine work. Hope you all have a great weekend aaaand Happy 4/20 💃🏾💨 Lol Balance!