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fitnessjourney - 20.7m posts

Top Posts

  • Was fortunate to teach a health class on base yesterday and it honestly brought me so much joy and fulfillment🙌🏼 It reminded me how much I love helping and sharing experiences with others❤️.. It did make me wonder though, what does Health mean to you?

The word has become such a hot topic in today’s society but it is interpreted differently depending on the individual; which is completely normal. All of us have different life goals and values, so it is important to remember not to compare someone else’s health to yours. My priorities may not necessarily be yours! 
Happy FriYAYYYY!!!🙌🏼🙏🏼
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#health #healthcoach #changeyourlife #mindset #resilience #leadership #mindfulness #gratitude #happiness #growthmindset #lifelesson #thankful #friyay
  • Was fortunate to teach a health class on base yesterday and it honestly brought me so much joy and fulfillment🙌🏼 It reminded me how much I love helping and sharing experiences with others❤️.. It did make me wonder though, what does Health mean to you?

    The word has become such a hot topic in today’s society but it is interpreted differently depending on the individual; which is completely normal. All of us have different life goals and values, so it is important to remember not to compare someone else’s health to yours. My priorities may not necessarily be yours!
    Happy FriYAYYYY!!!🙌🏼🙏🏼
    -
    -
    #health #healthcoach #changeyourlife #mindset #resilience #leadership #mindfulness #gratitude #happiness #growthmindset #lifelesson #thankful #friyay
  • 1,300 81 5 hours ago
  • HAPPY FRIDAY✨
Had a machine leg workout today. Because my lower back pain only sort of went away today I didn’t want to shock my body right away. Went pretty well, hope this was a one thingy thing because didn’t liked it what so ever🙃
  • HAPPY FRIDAY✨
    Had a machine leg workout today. Because my lower back pain only sort of went away today I didn’t want to shock my body right away. Went pretty well, hope this was a one thingy thing because didn’t liked it what so ever🙃
  • 1,217 54 5 hours ago
  • 🔥 Looking at it won’t move it!⁣
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I’m not the best in the comp but I’m good at knocking on that door time and time again! So many people put 💯 everyday!⁣
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💥 Sleeping more⁣
💥 Eating more ⁣
💥 Believing in the Brits abit more⁣
⁣
The best few bits of advice for anyone at any level. If by any small chance you know me and your at @fitnessfestivalen come say hi!!!⁣ @myproteinuk ⁣
#hardwork 
#motivation
#wod
#gymmotivation
  • 🔥 Looking at it won’t move it!⁣

    I’m not the best in the comp but I’m good at knocking on that door time and time again! So many people put 💯 everyday!⁣

    💥 Sleeping more⁣
    💥 Eating more ⁣
    💥 Believing in the Brits abit more⁣

    The best few bits of advice for anyone at any level. If by any small chance you know me and your at @fitnessfestivalen come say hi!!!⁣ @myproteinuk
    #hardwork
    #motivation
    #wod
    #gymmotivation
  • 1,072 6 2 hours ago
  • ⚡️you are energy. As you think, you vibrate. As you vibrate, you attract situations and people that match the vibrations you put out. By working on yourself & raising your vibration, you will attract the reality you want. We are all just made of stardust. Shining...giving warmth. We are all energy. We are strong. We can have everything we want in this life. Energy cannot be destroyed, just like you. It has no beginning or end. It just shifts. 
So when things may not be going my way, it just means I need to make an adjustment. That something bigger is coming and I need to be ready and open to receive. 
Today is your reminder. A reminder that you are energy! I see you, I see you shining your light. You are beautiful ✨✨✨✨✨✨✨✨💓🥰🙏🏼😇
#Amen #girlcode #reminder
  • ⚡️you are energy. As you think, you vibrate. As you vibrate, you attract situations and people that match the vibrations you put out. By working on yourself & raising your vibration, you will attract the reality you want. We are all just made of stardust. Shining...giving warmth. We are all energy. We are strong. We can have everything we want in this life. Energy cannot be destroyed, just like you. It has no beginning or end. It just shifts.
    So when things may not be going my way, it just means I need to make an adjustment. That something bigger is coming and I need to be ready and open to receive.
    Today is your reminder. A reminder that you are energy! I see you, I see you shining your light. You are beautiful ✨✨✨✨✨✨✨✨💓🥰🙏🏼😇
    #Amen #girlcode #reminder
  • 9,385 215 20 hours ago

Latest Instagram Posts

  • I haven’t been posting on the socials much. Have been busy with my new job but just to make things a little more complicated I thought “why not do another Max 12 week challenge!!!” Done and dusted for my 2nd ever challenge. This challenge wasn’t that smooth as I injured my back badly in the middle of week 5. I had to modify my training program significantly but I never gave up! All things considered I am very happy with my results. 
This is the healthiest I have ever been. With each challenge I learn more about health and fitness. 
Thanks again to Sarah Bellairs for supporting and putting up with me over the past 12 weeks. 
Once again to keep me honest I said at the beginning of the challenge “whatever happens I will post the results on Facebook” 
Pictures below (left to right - 19 months in the making):
1st - May 2018 prior to first challenge 134.5kg 
2nd - Aug 2018 completion first challenge 117kgs 
3rd - today completion of this challenge 106.5kgs #health #fitness #fitnessjourney #transformation #fattofit #gym #anytimefitnessarmadale #anytimefitnesstoombul #maxschallenge19 #maxchallenge
  • I haven’t been posting on the socials much. Have been busy with my new job but just to make things a little more complicated I thought “why not do another Max 12 week challenge!!!” Done and dusted for my 2nd ever challenge. This challenge wasn’t that smooth as I injured my back badly in the middle of week 5. I had to modify my training program significantly but I never gave up! All things considered I am very happy with my results.
    This is the healthiest I have ever been. With each challenge I learn more about health and fitness.
    Thanks again to Sarah Bellairs for supporting and putting up with me over the past 12 weeks.
    Once again to keep me honest I said at the beginning of the challenge “whatever happens I will post the results on Facebook”
    Pictures below (left to right - 19 months in the making):
    1st - May 2018 prior to first challenge 134.5kg
    2nd - Aug 2018 completion first challenge 117kgs
    3rd - today completion of this challenge 106.5kgs #health #fitness #fitnessjourney #transformation #fattofit #gym #anytimefitnessarmadale #anytimefitnesstoombul #maxschallenge19 #maxchallenge
  • 1 0 40 seconds ago
  • It’s #FriYay and we have another milestone celebration 🎉 Welcome to the 2️⃣5️⃣ Workout Club (1) Christine, (2) Tipper, (3)(4) Alexis and Lauren! Keep punching and kicking because your next milestone is 50 Workout Club ✌️ #champions #dedication #earnedit
  • It’s #FriYay and we have another milestone celebration 🎉 Welcome to the 2️⃣5️⃣ Workout Club (1) Christine, (2) Tipper, (3)(4) Alexis and Lauren! Keep punching and kicking because your next milestone is 50 Workout Club ✌️ #champions #dedication #earnedit
  • 2 1 1 minute ago
  • 2 1 2 minutes ago
  • 🤔My thoughts on cardio...⁣
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I hate it and It’s definitely not mandatory in order to burn fat⁣
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Cardio is just a tool in order to help burn more calories but the truth is it’s easier to just not eat as much.⁣
⁣
You can’t out train a bad diet but you can out diet your training⁣
⁣
Like I said I only do cardio here and there but if you are going to do cardio then do either...⁣
⁣
HIIT which is like sprinting for a certain amount of time and then resting or do slow cardio which is like filling up a backpack with weights and going for a long walk ⁣
⁣
Either of those are good and can be used to help when cutting even though it’s not necessary
  • 🤔My thoughts on cardio...⁣

    I hate it and It’s definitely not mandatory in order to burn fat⁣

    Cardio is just a tool in order to help burn more calories but the truth is it’s easier to just not eat as much.⁣

    You can’t out train a bad diet but you can out diet your training⁣

    Like I said I only do cardio here and there but if you are going to do cardio then do either...⁣

    HIIT which is like sprinting for a certain amount of time and then resting or do slow cardio which is like filling up a backpack with weights and going for a long walk ⁣

    Either of those are good and can be used to help when cutting even though it’s not necessary
  • 3 1 2 minutes ago
  • Salada de rúcula, abacate e manga
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. 🔥 Clique 2x na foto e veja o que acontece !!
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😱 Você gostaria de perder de 5 a 10kg em 17 dias? E o melhor sem sair de casa ???
.
👉👉Siga nosso perfil @perca.peso.oficial para receber receitas, dicas, vídeos de treinos e muito mais .. 😍
.
Marque os amigos ..
  • Salada de rúcula, abacate e manga
    .
    . 🔥 Clique 2x na foto e veja o que acontece !!
    .
    😱 Você gostaria de perder de 5 a 10kg em 17 dias? E o melhor sem sair de casa ???
    .
    👉👉Siga nosso perfil @perca.peso.oficial para receber receitas, dicas, vídeos de treinos e muito mais .. 😍
    .
    Marque os amigos ..
  • 2 1 4 minutes ago
  • This is something I had to learn over the years. And I am so beyond thankful for all of the experiences I have been given.
  • This is something I had to learn over the years. And I am so beyond thankful for all of the experiences I have been given.
  • 1 1 4 minutes ago
  • This is 4 weeks apart, 2 different attempts at 100 kg deadlifts but the improvement in technique is quite clear between the 2. Awesome effort @stef_terra_ 👊🏻🔥
  • This is 4 weeks apart, 2 different attempts at 100 kg deadlifts but the improvement in technique is quite clear between the 2. Awesome effort @stef_terra_ 👊🏻🔥
  • 4 1 5 minutes ago
  • Killer leg workout today 💪🏼 Barbel squats 
Romanian deadlifts 
Leg press
Hyperextensions 
Lateral cable leg raises
  • Killer leg workout today 💪🏼 Barbel squats
    Romanian deadlifts
    Leg press
    Hyperextensions
    Lateral cable leg raises
  • 5 4 5 minutes ago
  • To say that life has been challenging these past days is an understatement, with sickness going around my house and the busyness of the holidays. I’ve been completely exhausted but I couldn’t be more proud for giving myself Grace on the days I have zero energy to do anything, because it is always very hard for me to skip a workout without feeling guilty but I know better days are coming and for now I’m okay with working out 3-4 days a week.🙌
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December you’re the last one so better be the best one.🤩🎄
  • To say that life has been challenging these past days is an understatement, with sickness going around my house and the busyness of the holidays. I’ve been completely exhausted but I couldn’t be more proud for giving myself Grace on the days I have zero energy to do anything, because it is always very hard for me to skip a workout without feeling guilty but I know better days are coming and for now I’m okay with working out 3-4 days a week.🙌
    .
    .
    December you’re the last one so better be the best one.🤩🎄
  • 2 1 8 minutes ago
  • Building healthy habits together is what we do best 🤗✅
•
Get yourself an accountability partner in 2020 😏
•
SAVE for your next Bicep Workout 💪🏼💪🏼💪🏼
•
1.  Seated DB Curls (double, single, double)
🏋🏻‍♂️💙 - 4x10 20lbs
🏋🏻‍♀️💜 - 4x10 7.5lbs
2.  Hammer Curls
🏋🏻‍♂️💙 - 4x10 25lbs
🏋🏻‍♀️💜 - 4x10 12.5lbs
3.  Crossbody Hammer Curls
🏋🏻‍♂️💙 - 4x10 20lbs
🏋🏻‍♀️💜 - 4x10 12.5lbs
4.  Plate Curls
🏋🏻‍♂️💙 - 4x10 35lbs
🏋🏻‍♀️💜 - 4x10 25lbs
5.  Low Pulley Curls
🏋🏻‍♂️💙 - 4x10 44lbs
🏋🏻‍♀️💜 - 4x10 16.5-16.5-22-22lbs
  • Building healthy habits together is what we do best 🤗✅

    Get yourself an accountability partner in 2020 😏

    SAVE for your next Bicep Workout 💪🏼💪🏼💪🏼

    1. Seated DB Curls (double, single, double)
    🏋🏻‍♂️💙 - 4x10 20lbs
    🏋🏻‍♀️💜 - 4x10 7.5lbs
    2. Hammer Curls
    🏋🏻‍♂️💙 - 4x10 25lbs
    🏋🏻‍♀️💜 - 4x10 12.5lbs
    3. Crossbody Hammer Curls
    🏋🏻‍♂️💙 - 4x10 20lbs
    🏋🏻‍♀️💜 - 4x10 12.5lbs
    4. Plate Curls
    🏋🏻‍♂️💙 - 4x10 35lbs
    🏋🏻‍♀️💜 - 4x10 25lbs
    5. Low Pulley Curls
    🏋🏻‍♂️💙 - 4x10 44lbs
    🏋🏻‍♀️💜 - 4x10 16.5-16.5-22-22lbs
  • 3 2 8 minutes ago
  • This girl is ON THE MOVE! 🙌🏼 5 weeks ago I started with walking a half mile and today I walk-jogged 2 miles! 🏃🏽‍♀️ My goal is to jog our annual 5k on December 21st! #goals #postpartumfitness Did I have to get off the treadmill three time to go sooth my baby back to sleep?? 🤦🏻‍♀️ YUP! Don’t you worry though we still got it done! 😂 It’s so important to rebuild your fitness slowly over time. I didn’t wake up and just decide to go run 2 miles at 5w4d postpartum. 🙅🏻‍♀️ I’ve been working up to this small accomplishment a little bit every day with consistent walks all month. The biggest thing I am learning is to be patient and take baby steps. There’s no rush to be running my old paces and distances. All in good time. #grace #patience #tiumom
  • This girl is ON THE MOVE! 🙌🏼 5 weeks ago I started with walking a half mile and today I walk-jogged 2 miles! 🏃🏽‍♀️ My goal is to jog our annual 5k on December 21st! #goals #postpartumfitness Did I have to get off the treadmill three time to go sooth my baby back to sleep?? 🤦🏻‍♀️ YUP! Don’t you worry though we still got it done! 😂 It’s so important to rebuild your fitness slowly over time. I didn’t wake up and just decide to go run 2 miles at 5w4d postpartum. 🙅🏻‍♀️ I’ve been working up to this small accomplishment a little bit every day with consistent walks all month. The biggest thing I am learning is to be patient and take baby steps. There’s no rush to be running my old paces and distances. All in good time. #grace #patience #tiumom
  • 61 2 9 minutes ago
  • I dropped my phone while the timer was on and the picture caught Mowgli’s reaction 😂

Was super productive today - officially changed my last name, got an oil change, and went to the store (twice)

About to head out and enjoy a chill night because ya girl has to work tomorrow 🙃 Hope you have a great Friday night!!
  • I dropped my phone while the timer was on and the picture caught Mowgli’s reaction 😂

    Was super productive today - officially changed my last name, got an oil change, and went to the store (twice)

    About to head out and enjoy a chill night because ya girl has to work tomorrow 🙃 Hope you have a great Friday night!!
  • 5 1 9 minutes ago
  • Our certified coaches live the healthy lifestyle🏋🏽‍♀️🥗💪🏽
  • Our certified coaches live the healthy lifestyle🏋🏽‍♀️🥗💪🏽
  • 5 1 11 minutes ago
  • It’s a back day back day🔥 Hope you all enjoy this one & add some of these into your next upper bod daaaaaay! LETS DO THIS WORKOUT🙌🏼
___________________________
Exercises:

1️⃣Cable behind the head pull down 3x12

2️⃣Cable kayak row to straight arm pull down 3x10

3️⃣Bent over fly 3x12

4️⃣Reverse fly 3x10

Song: Chance On Faith by Heather Sommer & Uplink
  • It’s a back day back day🔥 Hope you all enjoy this one & add some of these into your next upper bod daaaaaay! LETS DO THIS WORKOUT🙌🏼
    ___________________________
    Exercises:

    1️⃣Cable behind the head pull down 3x12

    2️⃣Cable kayak row to straight arm pull down 3x10

    3️⃣Bent over fly 3x12

    4️⃣Reverse fly 3x10

    Song: Chance On Faith by Heather Sommer & Uplink
  • 21 1 12 minutes ago
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  • 19 3 39 minutes ago