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fitnesslife - 10.2m posts

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  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • Krásnu sobotu všetkým. 😊😊 Po mesiaci necvičenia opäť nabieham. 🙏🏽💪🏽 Konečne . . (Edit: I almost forgot to thank @yanitayancheva for sending me these leggings by @bodyengineerswomen and supported me on my journey. Great thanks again!)
  • 323 19 1 hour ago
  • Просто фото макияжа от @olgaagapitova ♥️
⠀
Мне часто пишут, что без макияжа (или с легким) гораздо лучше девушкам🤔 Не берём во внимание праздники и т.д🤗 А вы как считаете, лучше с макияжем или без? Делитесь в комментариях 👇🏽
  • Просто фото макияжа от @olgaagapitova ♥️

    Мне часто пишут, что без макияжа (или с легким) гораздо лучше девушкам🤔 Не берём во внимание праздники и т.д🤗 А вы как считаете, лучше с макияжем или без? Делитесь в комментариях 👇🏽
  • 736 20 2 hours ago
  • you can‘t change how people feel about you, so don‘t try. just live your life and be happy ☀️
  • you can‘t change how people feel about you, so don‘t try. just live your life and be happy ☀️
  • 2,940 49 4 hours ago

Latest Instagram Posts

  • Get out and get active this weekend 🏃‍♂️ #olympushealth
  • Get out and get active this weekend 🏃‍♂️ #olympushealth
  • 1 1 1 minute ago
  • Hope everyone is having a great day! Hope everyone is taking one step further to a goal, and if your not having a good day just keep your head up it will get easier just keep working
  • Hope everyone is having a great day! Hope everyone is taking one step further to a goal, and if your not having a good day just keep your head up it will get easier just keep working
  • 2 1 1 minute ago
  • I need suggestions for #netflix series! What are you watching ?👇🏻👇🏻
  • I need suggestions for #netflix series! What are you watching ?👇🏻👇🏻
  • 5 2 3 minutes ago
  • 9 Years apart. 
Have I changed much?!? 😂😂
  • 9 Years apart.
    Have I changed much?!? 😂😂
  • 8 3 4 minutes ago
  • Some clips from today's leg workout for you guys! Number two for me this week 💪😁
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Don't forget to double tap to show your support! Let's get it!
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1 💢 6 sets, 3 reps | Back Squat

2 💢 4 sets, 8 reps | Smitb Machine Split Squats

3 💢 5 sets, 4 reps | Tempo Squats (slower negative than a Back Squat)

4 💢 5 sets, 8 reps | Single Leg Leg Press
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Let me know if you guys like this routine! Happy Saturday 😁😁
  • Some clips from today's leg workout for you guys! Number two for me this week 💪😁
    -
    Don't forget to double tap to show your support! Let's get it!
    -
    1 💢 6 sets, 3 reps | Back Squat

    2 💢 4 sets, 8 reps | Smitb Machine Split Squats

    3 💢 5 sets, 4 reps | Tempo Squats (slower negative than a Back Squat)

    4 💢 5 sets, 8 reps | Single Leg Leg Press
    -
    Let me know if you guys like this routine! Happy Saturday 😁😁
  • 63 1 5 minutes ago
  • 😷Treatment: Biotin
🎯 Purpose: Maintains healthy skin, hair & nails. Supports metabolism. Supports thyroid & adrenal function.
👓 How it works: 🔹Hair - Biotin has been linked to potentially slow hair loss in men suffering from thinning hair 	and receding hairlines, as well as repair damaged hair follicles in general.
🔹Nails - B7 may restore nail health for people who habitually bite their nails, have naturally brittle nails or experience poor nail health due to countless acrylic sessions.
🔹Skin - Your skin is important not only because of aesthetic beauty, but because it’s the largest organ in your body. Biotin plays an indispensable role in the vibrancy and health of your skin complexion, by preventing dryness and dehydration, via the production of new cells that regulate the proper function of oil glands.
🎉 Results: Long-lasting
✏ Note: Individual results may vary
📞 Phone: (347) 305-7766
📬 Email: info@medicalweightlosspc.com
🌍 Website: www.medicalweightlosspc.com
📍 Location: Medical Weight Loss PC Jackson Heights
👏 Technique: IV administration
⏰Time it takes: 60 mins
📆Recovery: none
👍Lasts: Depends on sessions 💣Caution: Side Effects are
Itchy or burning skin and 
Pink or red skin discoloration.
😱Pain level: None
💵Cost: $150 Multiple sessions are advised.
💳 Initial Private Consultation: $0
  • 😷Treatment: Biotin
    🎯 Purpose: Maintains healthy skin, hair & nails. Supports metabolism. Supports thyroid & adrenal function.
    👓 How it works: 🔹Hair - Biotin has been linked to potentially slow hair loss in men suffering from thinning hair and receding hairlines, as well as repair damaged hair follicles in general.
    🔹Nails - B7 may restore nail health for people who habitually bite their nails, have naturally brittle nails or experience poor nail health due to countless acrylic sessions.
    🔹Skin - Your skin is important not only because of aesthetic beauty, but because it’s the largest organ in your body. Biotin plays an indispensable role in the vibrancy and health of your skin complexion, by preventing dryness and dehydration, via the production of new cells that regulate the proper function of oil glands.
    🎉 Results: Long-lasting
    ✏ Note: Individual results may vary
    📞 Phone: (347) 305-7766
    📬 Email: info@medicalweightlosspc.com
    🌍 Website: www.medicalweightlosspc.com
    📍 Location: Medical Weight Loss PC Jackson Heights
    👏 Technique: IV administration
    ⏰Time it takes: 60 mins
    📆Recovery: none
    👍Lasts: Depends on sessions 💣Caution: Side Effects are
    Itchy or burning skin and
    Pink or red skin discoloration.
    😱Pain level: None
    💵Cost: $150 Multiple sessions are advised.
    💳 Initial Private Consultation: $0
  • 1 1 6 minutes ago
  • 🥳
  • 🥳
  • 262 1 7 minutes ago
  • Gotta give the forearms some loving as well 💪
  • Gotta give the forearms some loving as well 💪
  • 8 2 9 minutes ago
  • 🔥LEGENDARY TRICEPS WORKOUT🔥⁣⁣⁣⁣⁣
⏭SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣
➖TECHNIQUE TIPS 🏋️‍♀️:⁣⁣
1️⃣ Keep your elbow stationary.⁣
2️⃣ Keep the rope controlled throughout.⁣
3️⃣ Push downward completely.⁣
4️⃣ Keep the wait steady and controlled.⁣
5️⃣ Follow through and clinch your triceps at end.⁣
⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣
➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣
⬇️APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣
➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣
☑️Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Weekly Grocery List ⁣⁣⁣⁣
☑️Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Daily Motivational Content⁣⁣⁣
☑️Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
————⁣⁣⁣⁣⁣⁣⁣⁣
➖📩Leave a comment below with any suggestions or DM me for any questions you have!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #followers #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #instafit #fitnesslife #Exercise #Viral #workout #GymLife #f4f #Muscle #MuscleGrowth #comments #Gym #comment #Trainer #OnlineFitness #followme #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #video #c4c
  • 🔥LEGENDARY TRICEPS WORKOUT🔥⁣⁣⁣⁣⁣
    ⏭SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ————⁣⁣⁣⁣⁣⁣⁣⁣
    ➖TECHNIQUE TIPS 🏋️‍♀️:⁣⁣
    1️⃣ Keep your elbow stationary.⁣
    2️⃣ Keep the rope controlled throughout.⁣
    3️⃣ Push downward completely.⁣
    4️⃣ Keep the wait steady and controlled.⁣
    5️⃣ Follow through and clinch your triceps at end.⁣
    ⁣⁣
    ————⁣⁣⁣⁣⁣⁣⁣⁣
    ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣
    ⬇️APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣
    🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣
    ————⁣⁣⁣⁣⁣
    ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣
    ☑️Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Weekly Grocery List ⁣⁣⁣⁣
    ☑️Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Daily Motivational Content⁣⁣⁣
    ☑️Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ☑️Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    ————⁣⁣⁣⁣⁣⁣⁣⁣
    ➖📩Leave a comment below with any suggestions or DM me for any questions you have!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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    —————————————————————————⁣⁣ ⁣ #liftingmotivation #followers #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #instafit #fitnesslife #Exercise #Viral #workout #GymLife #f4f #Muscle #MuscleGrowth #comments #Gym #comment #Trainer #OnlineFitness #followme #fitnessaddict #FitnessProgram #FitnessJourney ⁣⁣ #video #c4c
  • 192 1 7 hours ago