#fitnesslover Instagram Photos & Videos

fitnesslover - 1.2m posts

Top Posts

  • What you have, many can have. But what you are, no one can be. Being yourself means living life how you want to live it, regardless of other people’s opinions. Empower yourself with your choices. 👊🏻
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Over the past few months, I have invested greatly, both time and money, to learn things that I felt would contribute to a better life such as nutrition, fitness, self-improvement, nature therapy and more. Turning down a social obligation in favor of a healthy meal and a good workout means taking time to find your own center point to get healthy and grounded. I become in a much better position to serve those around me in a sustainable way when I’ve taken care of myself first.
  • What you have, many can have. But what you are, no one can be. Being yourself means living life how you want to live it, regardless of other people’s opinions. Empower yourself with your choices. 👊🏻
    -
    Over the past few months, I have invested greatly, both time and money, to learn things that I felt would contribute to a better life such as nutrition, fitness, self-improvement, nature therapy and more. Turning down a social obligation in favor of a healthy meal and a good workout means taking time to find your own center point to get healthy and grounded. I become in a much better position to serve those around me in a sustainable way when I’ve taken care of myself first.
  • 9,266 161 20 April, 2019

Latest Instagram Posts

  • 3 1 3 minutes ago
  • @cross4peru catching fire with a set of WODDice® Firebreather! 
Thanks for the post and tag! 😀
Sorry it took us so long to see it. 😕
  • @cross4peru catching fire with a set of WODDice® Firebreather!
    Thanks for the post and tag! 😀
    Sorry it took us so long to see it. 😕
  • 3 1 3 minutes ago
  • When doing pullups or lateral pulldowns always make sure to depress your scapulas before doing the movement. After that really focus your mind on your back muscles. You should feel your scapulas internally rotate. 
Don't rush this exercise by creating momentum or using your arm muscles too much. If done correctly - slow and controlled - you not only work your back muscles but also your shoulder flexibility.
  • When doing pullups or lateral pulldowns always make sure to depress your scapulas before doing the movement. After that really focus your mind on your back muscles. You should feel your scapulas internally rotate.
    Don't rush this exercise by creating momentum or using your arm muscles too much. If done correctly - slow and controlled - you not only work your back muscles but also your shoulder flexibility.
  • 5 1 5 minutes ago
  • Daily motivation how body posture affects on our mind, confidence and wellbeing.
  • Daily motivation how body posture affects on our mind, confidence and wellbeing.
  • 12 1 10 minutes ago
  • Spicy 🌶 Salsa - 🌱Green Version 🙌 - (Español ⬇️) let’s add some flavor to our dishes! This week I wanted to make a spicy sauce simple and quick to prepare and why not extra spicy just to boost the day in a positive way 💪💪
as always.. let’s enjoy our macros!!💪 Be ready! The video recipe is coming soon!🎥
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What should I do next? 🤔 Please comment below and let me know if you like it, and any suggestion or request for future recipes 😊
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Salsa picante 🌶 🌱vamos a agregar un poco de sabor a nuestros platos!  Esta semana quise hacer una salsa picante simple y rápida de preparar, y por qué no extra picante 💪💪 y como siempre ... disfrutemos de nuestras macros! 💪 Alistemonos! El video con la receta completa se aproxima! 🎥
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¿Qué debería hacer después? Por favor, compártalo con sus amigos comente a continuación, y cualquier sugerencia o solicitud de futuras recetas 😊
  • Spicy 🌶 Salsa - 🌱Green Version 🙌 - (Español ⬇️) let’s add some flavor to our dishes! This week I wanted to make a spicy sauce simple and quick to prepare and why not extra spicy just to boost the day in a positive way 💪💪
    as always.. let’s enjoy our macros!!💪 Be ready! The video recipe is coming soon!🎥
    .
    What should I do next? 🤔 Please comment below and let me know if you like it, and any suggestion or request for future recipes 😊
    .
    Salsa picante 🌶 🌱vamos a agregar un poco de sabor a nuestros platos! Esta semana quise hacer una salsa picante simple y rápida de preparar, y por qué no extra picante 💪💪 y como siempre ... disfrutemos de nuestras macros! 💪 Alistemonos! El video con la receta completa se aproxima! 🎥
    .
    ¿Qué debería hacer después? Por favor, compártalo con sus amigos comente a continuación, y cualquier sugerencia o solicitud de futuras recetas 😊
  • 14 2 21 minutes ago
  • Now we're talking. What would your 3 wishes be? Comment below ⤵️
  • Now we're talking. What would your 3 wishes be? Comment below ⤵️
  • 166 6 23 minutes ago
  • How do you improve this? Say it to us!
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Follow 👉 @hypeyou4dgym for the best fitness content.
  • How do you improve this? Say it to us!
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    Follow 👉 @hypeyou4dgym for the best fitness content.
  • 31 1 25 minutes ago
  • 15 1 25 minutes ago
  • What do you like about this picture? 😀 Say it to us! ⬇️
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Follow ➡️ @hypeyou4dgym 4 quality fitness content.
  • What do you like about this picture? 😀 Say it to us! ⬇️
    ---
    Follow ➡️ @hypeyou4dgym 4 quality fitness content.
  • 16 1 27 minutes ago
  • Super special invitation to you all wonderful followers! Drop me a note or your fav emoji below or like this post to receive personal message and save this post!  April 29th is a great day to start a new program with me! When you commit you will get:
• week of mental preparation from me #preparation •day by day guidance on 3 week program #21dayfixextreme or your choice of program •group #cheerfulness, #accountability and #support •medal planning guidance #mealprepinspiration
  • Super special invitation to you all wonderful followers! Drop me a note or your fav emoji below or like this post to receive personal message and save this post! April 29th is a great day to start a new program with me! When you commit you will get:
    • week of mental preparation from me #preparation •day by day guidance on 3 week program #21dayfixextreme or your choice of program •group #cheerfulness , #accountability and #support •medal planning guidance #mealprepinspiration
  • 11 1 27 minutes ago
  • Usually, start off with chin ups because for me they are one of the hardest bicep workouts. I'm working on getting higher sets and reps. Here I did 3 sets of 8 reps.
  • Usually, start off with chin ups because for me they are one of the hardest bicep workouts. I'm working on getting higher sets and reps. Here I did 3 sets of 8 reps.
  • 7 3 38 minutes ago
  • Anyone ever had to do this 📲
Follow @thegymstyles 👈
Dm for credit 📽
  • Anyone ever had to do this 📲
    Follow @thegymstyles 👈
    Dm for credit 📽
  • 20 1 43 minutes ago
  • Good Afternoon ☀️ everyone! Knocked out some #pilates this morning to close the week. It’s our last day at the lake so it was GREAT to get one more outdoor workout before we head home. One more round of fun at the water then we’re outta here ✌🏼
  • Good Afternoon ☀️ everyone! Knocked out some #pilates this morning to close the week. It’s our last day at the lake so it was GREAT to get one more outdoor workout before we head home. One more round of fun at the water then we’re outta here ✌🏼
  • 13 2 3 hours ago
  • Jump for live, jump for love, jump for family, jump for friends, jump for all that feeds the soul #jump #love #family
  • Jump for live, jump for love, jump for family, jump for friends, jump for all that feeds the soul #jump #love #family
  • 105 4 15 hours ago