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fitnessmeals - 133.3k posts

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  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀⠀
.⠀⠀
Follow us (@simplyfitsociety) for more⠀⠀
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By @wernou⠀⠀
.⠀⠀
🇺🇸 Easy & Quick Full Day of Eats 🍃 First days discovering Miami but still haven’t found time to cook so here’s a full day of eats from when I was in France 😉 Have a great Sunday guys!⠀⠀
🇫🇷 Simple & Rapide Journée de Food 🍃 Premiers jours de découverte à Miami et peu de cuisine à la maison pour l’instant du coup je vous partage une nouvelle journée de food réalisée à Paris 😉 Bonne soirée à tous !"
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀⠀
    .⠀⠀
    Follow us (@simplyfitsociety) for more⠀⠀
    .⠀⠀
    By @wernou⠀⠀
    .⠀⠀
    🇺🇸 Easy & Quick Full Day of Eats 🍃 First days discovering Miami but still haven’t found time to cook so here’s a full day of eats from when I was in France 😉 Have a great Sunday guys!⠀⠀
    🇫🇷 Simple & Rapide Journée de Food 🍃 Premiers jours de découverte à Miami et peu de cuisine à la maison pour l’instant du coup je vous partage une nouvelle journée de food réalisée à Paris 😉 Bonne soirée à tous !"
  • 10,087 58 15 April, 2019
  • Happy Friday Guys! Here is another day of eating✨
.
Currently just getting over the flu, I still have a really bad cough but feeling much better. My appetite has gone down A LOT so eating has definitely been challenging.
.
Main goal right is to increase my fruit and vegetable intake and focus in eating foods to help bring my immune system back up.
.
Here is a break down of my meals:
.
🥞Breakfast
2 whole boiled eggs
Fruit mix: blackberries, grapes, & strawberries
Multigrain toast with some coconut oil
Handful of Spinach
.
🥭Snack
Yogurt
Oats
Mixed frozen berries
Almond butter
Banana
Nutritional yeast
.
🥗Lunch
Grilled chicken breast
2 homemade corn tortillas
Avocado
Spiralized cucumbers & carrots
.
🍱Dinner
Grilled chicken breast
Asparagus
Mix of nuts
.
  • Happy Friday Guys! Here is another day of eating✨
    .
    Currently just getting over the flu, I still have a really bad cough but feeling much better. My appetite has gone down A LOT so eating has definitely been challenging.
    .
    Main goal right is to increase my fruit and vegetable intake and focus in eating foods to help bring my immune system back up.
    .
    Here is a break down of my meals:
    .
    🥞Breakfast
    2 whole boiled eggs
    Fruit mix: blackberries, grapes, & strawberries
    Multigrain toast with some coconut oil
    Handful of Spinach
    .
    🥭Snack
    Yogurt
    Oats
    Mixed frozen berries
    Almond butter
    Banana
    Nutritional yeast
    .
    🥗Lunch
    Grilled chicken breast
    2 homemade corn tortillas
    Avocado
    Spiralized cucumbers & carrots
    .
    🍱Dinner
    Grilled chicken breast
    Asparagus
    Mix of nuts
    .
  • 3,768 45 22 March, 2019
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @xanjuschx⠀
.⠀
A simple, but incredibly effective vegan snack 🤤 Crispy Potato Wedges with guacamole will never get old!
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @xanjuschx
    .⠀
    A simple, but incredibly effective vegan snack 🤤 Crispy Potato Wedges with guacamole will never get old!
  • 2,911 29 19 April, 2019
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @foodfitnessandfaith⠀
.⠀
Sweet potato toast⠀
Slice pretty thin, toss in avocado oil then roast @ 375 for 30ish min, flip halfway through! top with mashed avocado + 2 soft-boiled eggs + a ton of seasonings
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @foodfitnessandfaith
    .⠀
    Sweet potato toast⠀
    Slice pretty thin, toss in avocado oil then roast @ 375 for 30ish min, flip halfway through! top with mashed avocado + 2 soft-boiled eggs + a ton of seasonings
  • 2,187 25 13 April, 2019
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @foodiecrush⠀
.⠀
Citrus Shrimp and Avocado Salad⠀
.⠀
Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
~⠀
1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
8 cups greens such as arugula spinach, or spring mix⠀
Fruity or lemon-flavored extra virgin olive oil⠀
Juice of 1/2 lemon or 1/2 orange⠀
1 avocado sliced or diced⠀
1 shallot minced⠀
4 ounces toasted sliced almonds⠀
Kosher salt and freshly ground black pepper⠀
.⠀
Instructions:⠀
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @foodiecrush
    .⠀
    Citrus Shrimp and Avocado Salad⠀
    .⠀
    Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
    ~⠀
    1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
    8 cups greens such as arugula spinach, or spring mix⠀
    Fruity or lemon-flavored extra virgin olive oil⠀
    Juice of 1/2 lemon or 1/2 orange⠀
    1 avocado sliced or diced⠀
    1 shallot minced⠀
    4 ounces toasted sliced almonds⠀
    Kosher salt and freshly ground black pepper⠀
    .⠀
    Instructions:⠀
    Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
    Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.
  • 6,190 30 11 hours ago
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @sara.haven⠀
.⠀
🍣SALMON🍣⠀
with hasselback potatoes.⠀
HOW TO MAKE THE PERFECT CRISPY SALMON:⠀
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @sara.haven
    .⠀
    🍣SALMON🍣⠀
    with hasselback potatoes.⠀
    HOW TO MAKE THE PERFECT CRISPY SALMON:⠀
    Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.
  • 4,074 27 11 April, 2019
  • ・・・
In the continuation of the previous post, these are the legs, shoulders and arms compound movements. 
Make that most of your training exercises come from compound lifts  to involve as much muscle fibers as possible. 
These are some key exercises you should not neglect❗️ Which one is your favorite? 👇👇
  • ・・・
    In the continuation of the previous post, these are the legs, shoulders and arms compound movements.
    Make that most of your training exercises come from compound lifts to involve as much muscle fibers as possible.
    These are some key exercises you should not neglect❗️ Which one is your favorite? 👇👇
  • 2,439 65 18 April, 2019
  • Do you have any favorite post workout meal? Let me know below👊
.
.
.

Like and TAG a friend if you found this useful❤.
Follow @yourfitlives and DM or email me anything for more helpful information💡
  • Do you have any favorite post workout meal? Let me know below👊
    .
    .
    .

    Like and TAG a friend if you found this useful❤.
    Follow @yourfitlives and DM or email me anything for more helpful information💡
  • 1,137 80 29 March, 2019
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @foodiecrush⠀
.⠀
Citrus Shrimp and Avocado Salad⠀
Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
~⠀
1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
8 cups greens such as arugula spinach, or spring mix⠀
Fruity or lemon-flavored extra virgin olive oil⠀
Juice of 1/2 lemon or 1/2 orange⠀
1 avocado sliced or diced⠀
1 shallot minced⠀
4 ounces toasted sliced almonds⠀
Kosher salt and freshly ground black pepper⠀
Instructions⠀
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @foodiecrush
    .⠀
    Citrus Shrimp and Avocado Salad⠀
    Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
    ~⠀
    1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
    8 cups greens such as arugula spinach, or spring mix⠀
    Fruity or lemon-flavored extra virgin olive oil⠀
    Juice of 1/2 lemon or 1/2 orange⠀
    1 avocado sliced or diced⠀
    1 shallot minced⠀
    4 ounces toasted sliced almonds⠀
    Kosher salt and freshly ground black pepper⠀
    Instructions⠀
    Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
    Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.
  • 7,743 55 10 April, 2019

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  • 21 1 12 hours ago
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  • FREE 1-WEEK MEAL PLAN in our bio⠀⠀
.⠀⠀
Follow us (@simplyfitsociety) for more⠀⠀
.⠀⠀
By @ljadeparker⠀⠀
.⠀⠀
Prep for success! Easy way to organize your meal prep ⬇️ Even if you're not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀⠀
_⠀⠀
◾Carbohydrates - Have jasmine rice + short grain brown rice, naan bread & apples 🍏 My main carbs for lunches & dinners will be the rice. Have sprouted grain bread also 🍞 for breakfast + the apples ⠀⠀
_⠀⠀
◾Vegetables - Like to go with a lot of lower carb veggies for adding volume to meals 🥕 Have green beans, peas, celery, peppers, cucumbers, and carrots ⠀⠀
_⠀⠀
◾Protein - Eggs + egg whites are for breakfast 🍳 with butter chicken and turkey zucchini meatballs for lunch and dinner⠀⠀
_⠀⠀
◾Snacks - Always the best part 💁🏼‍♀️ Made muffins and energy bites + have nuts ready also 🥜 Usually the snacks are where I get my healthy fats in!
  • FREE 1-WEEK MEAL PLAN in our bio⠀⠀
    .⠀⠀
    Follow us (@simplyfitsociety) for more⠀⠀
    .⠀⠀
    By @ljadeparker⠀⠀
    .⠀⠀
    Prep for success! Easy way to organize your meal prep ⬇️ Even if you're not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀⠀
    _⠀⠀
    ◾Carbohydrates - Have jasmine rice + short grain brown rice, naan bread & apples 🍏 My main carbs for lunches & dinners will be the rice. Have sprouted grain bread also 🍞 for breakfast + the apples ⠀⠀
    _⠀⠀
    ◾Vegetables - Like to go with a lot of lower carb veggies for adding volume to meals 🥕 Have green beans, peas, celery, peppers, cucumbers, and carrots ⠀⠀
    _⠀⠀
    ◾Protein - Eggs + egg whites are for breakfast 🍳 with butter chicken and turkey zucchini meatballs for lunch and dinner⠀⠀
    _⠀⠀
    ◾Snacks - Always the best part 💁🏼‍♀️ Made muffins and energy bites + have nuts ready also 🥜 Usually the snacks are where I get my healthy fats in!
  • 382 4 13 hours ago
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @lastingredient⠀
.⠀
Chickpea & Spinach stuffed Sweet Potatoes 🌱🔥 Stuffed and baked potatoes are such a popular dinner option, and why wouldn't they be - they're easy, delicious, and perfect for adding your own distinct touch!⠀
⠀
Recipe ✨ ⠀
Ingredients:⠀⠀
4 medium sweet potatoes⠀⠀
1-15 ounce can chickpeas⠀⠀
1 tablespoon olive oil⠀⠀
1 teaspoon kosher salt⠀⠀
1/2 teaspoon black pepper plus more for serving⠀⠀
1/2 teaspoon cumin⠀⠀
1 cup baby spinach, roughly chopped⠀⠀
2 tablespoons tahini⠀⠀
Flaky sea salt for serving⠀⠀
Crushed red pepper flakes for serving⠀⠀
⠀⠀
How To Make:⠀
Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork.⠀⠀
While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.⠀⠀
While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.⠀⠀
Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving. Enjoy!
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @lastingredient
    .⠀
    Chickpea & Spinach stuffed Sweet Potatoes 🌱🔥 Stuffed and baked potatoes are such a popular dinner option, and why wouldn't they be - they're easy, delicious, and perfect for adding your own distinct touch!⠀

    Recipe ✨ ⠀
    Ingredients:⠀⠀
    4 medium sweet potatoes⠀⠀
    1-15 ounce can chickpeas⠀⠀
    1 tablespoon olive oil⠀⠀
    1 teaspoon kosher salt⠀⠀
    1/2 teaspoon black pepper plus more for serving⠀⠀
    1/2 teaspoon cumin⠀⠀
    1 cup baby spinach, roughly chopped⠀⠀
    2 tablespoons tahini⠀⠀
    Flaky sea salt for serving⠀⠀
    Crushed red pepper flakes for serving⠀⠀
    ⠀⠀
    How To Make:⠀
    Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork.⠀⠀
    While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.⠀⠀
    While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.⠀⠀
    Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving. Enjoy!
  • 220 8 13 hours ago
  • FIT or NOT.  Does it really matter? What really matters is your choice of food represents your life style which can be healthy and delicious. Recently i have been questioned a lot about my eating habits. Here is an example of a part of my breakfast which can also be consumed as an afternoon snack. Banana split 😍 the ingredients are : cinnamon , raw almond butter and home made granola sweetened only with maple syrup.  Honestly DELISH : soft sweet creamy texture of banana spiced with a woody tase of cinnamon and finalized with a crunchy, nutty crumbles on top. Perfect #healthy #satisfying #fitdessert . Give it a try 👍🏻. #fitness #fitfood #fitsnack #fitnessmeals #banana #granola #almondbutter #foodporn #foodphotography #foodgasm#fitchef
  • FIT or NOT. Does it really matter? What really matters is your choice of food represents your life style which can be healthy and delicious. Recently i have been questioned a lot about my eating habits. Here is an example of a part of my breakfast which can also be consumed as an afternoon snack. Banana split 😍 the ingredients are : cinnamon , raw almond butter and home made granola sweetened only with maple syrup. Honestly DELISH : soft sweet creamy texture of banana spiced with a woody tase of cinnamon and finalized with a crunchy, nutty crumbles on top. Perfect #healthy #satisfying #fitdessert . Give it a try 👍🏻. #fitness #fitfood #fitsnack #fitnessmeals #banana #granola #almondbutter #foodporn #foodphotography #foodgasm #fitchef
  • 12 0 14 hours ago
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀⠀
.⠀⠀
By @wernou⠀⠀
.⠀⠀
🇺🇸 Balanced Day of Eats 🍃 First one of 2019, with a full day of eating from breakfast to dinner ✨ Let me know if there is any other type of content you’d like to see here guys! Hope you all had a great weekend!
  • FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
    .⠀
    Follow us (@simplyfitsociety) for more⠀⠀
    .⠀⠀
    By @wernou⠀⠀
    .⠀⠀
    🇺🇸 Balanced Day of Eats 🍃 First one of 2019, with a full day of eating from breakfast to dinner ✨ Let me know if there is any other type of content you’d like to see here guys! Hope you all had a great weekend!
  • 1,042 4 16 hours ago
  • Follow us (@simplyfitrecipes) for more⠀
.⠀
By @twospoons.ca⠀
.⠀
Beautifully baked Falafels 💚🌱 Enjoy them in a wrap, salad, or Buddha bowl!⠀
⠀
Recipe ✨⠀
Falafels:⠀
1/4 cup gluten-free large flake oats⠀
1/2 cup fresh parsley⠀
6 cloves garlic⠀
1 small onion⠀
1 large can (400g) chickpeas (strained and rinsed)⠀
2 tbsp nutritional yeast⠀
2 tbsp tahini⠀
1/2 lemon, juiced⠀
1 tbsp olive oil⠀
1/2 tsp ground cumin⠀
1/2 tsp ground coriander⠀
1/4 tsp ground cardamom⠀
1/2 tsp sea salt⠀
1/4 tsp pepper⠀
pinch cayenne pepper, or to taste⠀
2 tbsp extra virgin olive oil (for painting)⠀
.⠀
.⠀
1. In your food processor add oats, pulse into a flour. Remove from food processor and place to the side.⠀
2. Add parsley, garlic and onion to food processor. Pulse until finely chopped. Then add oat flour, chickpeas, nutritional yeast, tahini, lemon juice, olive oil, cumin, coriander, cardamom, salt, pepper and a pinch cayenne pepper. Pulse until it becomes a crumbly dough-like texture. Transfer falafel dough to mixing bowl. ⠀
3. Preheat oven to 375F/190C. Line a baking tray with parchment paper and scoop rounded tablespoon amounts of falafel dough onto paper. Gently form balls. (I used an ice cream scoop to do this.) 4. Paint falafels with a bit of olive oil and bake for 15-20 minutes, or until golden in colour.
  • Follow us (@simplyfitrecipes) for more⠀
    .⠀
    By @twospoons.ca
    .⠀
    Beautifully baked Falafels 💚🌱 Enjoy them in a wrap, salad, or Buddha bowl!⠀

    Recipe ✨⠀
    Falafels:⠀
    1/4 cup gluten-free large flake oats⠀
    1/2 cup fresh parsley⠀
    6 cloves garlic⠀
    1 small onion⠀
    1 large can (400g) chickpeas (strained and rinsed)⠀
    2 tbsp nutritional yeast⠀
    2 tbsp tahini⠀
    1/2 lemon, juiced⠀
    1 tbsp olive oil⠀
    1/2 tsp ground cumin⠀
    1/2 tsp ground coriander⠀
    1/4 tsp ground cardamom⠀
    1/2 tsp sea salt⠀
    1/4 tsp pepper⠀
    pinch cayenne pepper, or to taste⠀
    2 tbsp extra virgin olive oil (for painting)⠀
    .⠀
    .⠀
    1. In your food processor add oats, pulse into a flour. Remove from food processor and place to the side.⠀
    2. Add parsley, garlic and onion to food processor. Pulse until finely chopped. Then add oat flour, chickpeas, nutritional yeast, tahini, lemon juice, olive oil, cumin, coriander, cardamom, salt, pepper and a pinch cayenne pepper. Pulse until it becomes a crumbly dough-like texture. Transfer falafel dough to mixing bowl. ⠀
    3. Preheat oven to 375F/190C. Line a baking tray with parchment paper and scoop rounded tablespoon amounts of falafel dough onto paper. Gently form balls. (I used an ice cream scoop to do this.) 4. Paint falafels with a bit of olive oil and bake for 15-20 minutes, or until golden in colour.
  • 135 6 16 hours ago
  • Saturday sorted 🌱🐲 👉🏼01-805 3333
  • Saturday sorted 🌱🐲 👉🏼01-805 3333
  • 29 2 17 hours ago
  • Ett benböj..men ändå inte. Öva öva.
  • Ett benböj..men ändå inte. Öva öva.
  • 32 1 19 hours ago
  • Getting that Balance Diet 💪🏻🍽
  • Getting that Balance Diet 💪🏻🍽
  • 29 5 22 hours ago
  • Were excited to share our brand new Japanese restaurant with you 🇯🇵 Pop into us & get 20% off all orders!
  • Were excited to share our brand new Japanese restaurant with you 🇯🇵 Pop into us & get 20% off all orders!
  • 21 1 20 April, 2019
  • 🚨FOLLOW MY PERSONAL PAGE @daniele.ditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY 🚨
.
🔥The best bodyweight exercises 🔥 BY @DANCUDES
.
Bodyweight workouts and calisthenics are one of my favourite ways to train. Truthfully,
calisthenics has some of the most benefits to strength, hypertrophy and mobility due to the
difficulty of some movements and the required fitness level for them. Before we get into one arm
pushups, handstands, dragon flags, planches, and levers, we need to start off more basic. Some
of the best exercises include pushups and dips (both working your chest, triceps and shoulders),
pull-ups (arguably the best lat builder there is with the added benefit of working the biceps),
bodyweight squats (for the entire lower body, mainly quads and glutes), hanging leg raises (one
of the best core exercises there is to develop strong blocks of abs), and hamstring curls on a
Swiss ball (to work an often neglected muscle). All these exercises together can make a full body
workout and attack your core from all angles. Each also have their own respective progressions
that up the difficulty and allow you to progressively overload your body, effectively developing
strength and mass. .
.
Do you train with your bodyweight? Let me know in the comments below. .
.
Have a great day! .
.
Dani
.
.
#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean#fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
  • 🚨FOLLOW MY PERSONAL PAGE @daniele.ditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY 🚨
    .
    🔥The best bodyweight exercises 🔥 BY @DANCUDES
    .
    Bodyweight workouts and calisthenics are one of my favourite ways to train. Truthfully,
    calisthenics has some of the most benefits to strength, hypertrophy and mobility due to the
    difficulty of some movements and the required fitness level for them. Before we get into one arm
    pushups, handstands, dragon flags, planches, and levers, we need to start off more basic. Some
    of the best exercises include pushups and dips (both working your chest, triceps and shoulders),
    pull-ups (arguably the best lat builder there is with the added benefit of working the biceps),
    bodyweight squats (for the entire lower body, mainly quads and glutes), hanging leg raises (one
    of the best core exercises there is to develop strong blocks of abs), and hamstring curls on a
    Swiss ball (to work an often neglected muscle). All these exercises together can make a full body
    workout and attack your core from all angles. Each also have their own respective progressions
    that up the difficulty and allow you to progressively overload your body, effectively developing
    strength and mass. .
    .
    Do you train with your bodyweight? Let me know in the comments below. .
    .
    Have a great day! .
    .
    Dani
    .
    .
    #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
  • 3,464 18 20 April, 2019
  • Have you ever been told that sweet potatoes are better for you than white potatoes? 🍠🥔 Until recently, I believed this too! It’s a common myth that has travelled around over the past few years.
-
Great post by @thehealthylabel
-
Sweet potato 🍠⠀
• Member of ta different family (not a close relative to regular potatoes)⠀
✅ Better source of vitamin C than white potatoes⠀
✅ Much better source of vitamin A (one cup of SP meets over 100% of your daily vitamin A requirement)⠀
✅ Slightly better source of fiber when compared by 100g
-
White potatoes 🥔⠀
✅ Better source of iron and potassium than SP⠀
✅ Better source of folate⠀
✅ Higher in resistant starch, especially when cooked and cooled (a type of carbohydrate that promotes gut health and blood sugar control)
-
BOTH:⠀
✅ Affordable, quality sources of carbohydrates⠀
✅ Very similar in energy & macro composition⠀
✅ You can absolutely eat and enjoy both as part of a balanced diet
✅ Extra note: both of them have a similar glycemic index and load depending on the cooking method. -
White potatoes have been demonized due to the belief that they can inherently cause weight gain. The truth is that it’s the cooking process and ingredients that are often added that can cause potatoes to become energy dense (eg. deep frying and processing into potato chips). Ideally, use cooking methods such as baking, boiling and steaming if you want to avoid this.
-
🔑 Take home message:⠀
Both of these types of potatoes are affordable, satisfying and healthy additions to your plate — and variety is key as part of a balanced diet.
-
#homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan #nutrition #foodfacts #vitamins #nutrients #holistichealth #holisticnutrition #holistic  #healthiswealth #wellness  #healthylifestyle #optimalhealth#biohacking #nourishing  #gethealthy  #functionalmedicine
  • Have you ever been told that sweet potatoes are better for you than white potatoes? 🍠🥔 Until recently, I believed this too! It’s a common myth that has travelled around over the past few years.
    -
    Great post by @thehealthylabel
    -
    Sweet potato 🍠⠀
    • Member of ta different family (not a close relative to regular potatoes)⠀
    ✅ Better source of vitamin C than white potatoes⠀
    ✅ Much better source of vitamin A (one cup of SP meets over 100% of your daily vitamin A requirement)⠀
    ✅ Slightly better source of fiber when compared by 100g
    -
    White potatoes 🥔⠀
    ✅ Better source of iron and potassium than SP⠀
    ✅ Better source of folate⠀
    ✅ Higher in resistant starch, especially when cooked and cooled (a type of carbohydrate that promotes gut health and blood sugar control)
    -
    BOTH:⠀
    ✅ Affordable, quality sources of carbohydrates⠀
    ✅ Very similar in energy & macro composition⠀
    ✅ You can absolutely eat and enjoy both as part of a balanced diet
    ✅ Extra note: both of them have a similar glycemic index and load depending on the cooking method. -
    White potatoes have been demonized due to the belief that they can inherently cause weight gain. The truth is that it’s the cooking process and ingredients that are often added that can cause potatoes to become energy dense (eg. deep frying and processing into potato chips). Ideally, use cooking methods such as baking, boiling and steaming if you want to avoid this.
    -
    🔑 Take home message:⠀
    Both of these types of potatoes are affordable, satisfying and healthy additions to your plate — and variety is key as part of a balanced diet.
    -
    #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #mealprep #mealplan #nutrition #foodfacts #vitamins #nutrients #holistichealth #holisticnutrition #holistic    #healthiswealth #wellness    #healthylifestyle #optimalhealth #biohacking #nourishing    #gethealthy    #functionalmedicine
  • 38 1 20 April, 2019
  • AVOID THESE IF YOU ARE SKINNY by @theskinnysurvivor ❌
-
Follow @theskinnysurvivor for more top quality content like this!
-
Caffeine its great in moderation but too much caffeine can actually detract you from gaining weight as it is an appetite suppressant.
-
Vegetables are great. But again in moderation. If you are a skinny guy and loading up on vegetables every meal this will make you eat less. High fibre and volume is not your friend!
-
Everyone says Low Carb is great. Despite what youve heard low carb sucks for the hardgainer. Not only will you not gain weight but your workouts will suck. You have one of the fastest metabolisms ever! You burn through carbs like wildfire… eat up.
-
Intermittent Fasting, Fasting in general is your enemy. You should never go more than 2-3 hours without eating anything.
-
I’ve done this before… it doesn’t work. When you are skinny you need a proper diet which takes you calories into consideration so you can establish a small surplus for an extended period of time. It you eat whatever you will end up skinny fat.
-
Cardio. This is not to say don’t do anything active like walking, running etc. Just don’t overdo it. Cardio is taking big chunks of your daily calories so if you are doing tons of cardio it will be hard to gain weight.
-
Share this with someone who needs it!
-
#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout#fitness #fit #fitnessmotivation #gym#gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean#fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
  • AVOID THESE IF YOU ARE SKINNY by @theskinnysurvivor
    -
    Follow @theskinnysurvivor for more top quality content like this!
    -
    Caffeine its great in moderation but too much caffeine can actually detract you from gaining weight as it is an appetite suppressant.
    -
    Vegetables are great. But again in moderation. If you are a skinny guy and loading up on vegetables every meal this will make you eat less. High fibre and volume is not your friend!
    -
    Everyone says Low Carb is great. Despite what youve heard low carb sucks for the hardgainer. Not only will you not gain weight but your workouts will suck. You have one of the fastest metabolisms ever! You burn through carbs like wildfire… eat up.
    -
    Intermittent Fasting, Fasting in general is your enemy. You should never go more than 2-3 hours without eating anything.
    -
    I’ve done this before… it doesn’t work. When you are skinny you need a proper diet which takes you calories into consideration so you can establish a small surplus for an extended period of time. It you eat whatever you will end up skinny fat.
    -
    Cardio. This is not to say don’t do anything active like walking, running etc. Just don’t overdo it. Cardio is taking big chunks of your daily calories so if you are doing tons of cardio it will be hard to gain weight.
    -
    Share this with someone who needs it!
    -
    #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
  • 2,308 28 20 April, 2019