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1,521312 hours ago
“Human touch. We need that touch from the one we love almost as much as we need air to breathe” ✨🙏🏽
If you’ve been watching my stories, you’ll know I had an absolutely magical time at the exclusive preview of @fivefeetapartfilm by @roadshow 📽 . @fivefeetapartfilm comes out in cinemas on March 28th and this is the one movie that you NEED to watch 👌🏽
I LOVEE the message of how you should never take your loved ones for granted and how you should live life to the fullest, because you’ll never know how long you have left! (and ofc having @colesprouse as the lead helps ☺️🙈)
2,0124630 minutes ago
Sunday = meal prep day 🍚
Who prefers to pre prepare their meals? I know if I don’t, I will eat about 11 snacks, or just Raif the pantry after work, until I realise I should have just made a proper meal.
For the next few days I have: 120g chicken made in the air fryer, 1/2 cup jasmine rice & ?? Stir fried vege mix with extra broccoli (and a few sesame seeds for good luck) .
Today has been a MUCH NEEDED day of rest - cooking, naps and Netflix. It’s not my scheduled rest day but I’ve had a full on week and my old injuries aren’t too happy with me so rest it has been 🤗🤗
10916 minutes ago
Love these food facts 🍓
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FOLLOW @sarahrav for more health & nutrition advice 🥗💪🏽
1 week into the 16 week challenge down! It’s been enjoyable so far as I’m already beginning to feel more energy and improvement in my training performance. I’ve been consuming 3600 calories per day with one day of fasting per week (today). I had lost 2.3kgs prior to today which is more then I had anticipated but I expect a lot of the initial weight loss would be water. Feeling great heading into week 2 💪😁
•💚 this 💚• Posted @withrepost • @clair_ianev In this day and age, the world is a very busy place and it’s easy to get lost at times, especially when it comes to health, fitness and wellbeing. It’s an industry that overloads us with information and can leave so many people feeling overwhelmed and confused.
Before I had my baby I was so focused on having the perfect body, I tried every diet, I was exercising over an hour 6 days a week, feeling exhausted and my body never looking any better. Just thinking back to this makes me feel depressed.
Since becoming a mum, my perspective on a lot of things has changed and the main one is, health and wellbeing. I believe that less is more, and that more mums should be nourishing themselves rather than punishing themselves.
Without even adding exercise and diet into the picture, most of us work, run or manage a business, have to drop our kids off to school, look after our loved ones, go grocery shopping, cook, clean and the list goes on.
It’s so easy to be swept up in all this madness, feeling guilty at the end of the day for not doing more or being enough. That’s crazy…woman are AMAZING!
So are men, but right now I’m here to talk about the lovely ladies. It’s time to stop pushing yourself into a hole and start nourishing your body and mind!
Qualsiasi sia la disciplina...hai bisogno di una buona preparazione fisica e prima di affrontare un duro allenamento il tuo corpo deve essere caldo e predisposto ai traumi di tale allenamento ....resta guidato nella fitness nella vita ....krav maga workout.. #health#health NEVER GIVE UP........
... .. #fitness - #fitgirl#Cardio
Per vincere nella vita devi scegliere tra ciò che vuoi e ciò che vuoi di più ...
nella vita vita vince solo chi è convinto di poterlo fare ,nulla si ottiene senza sacrificio e sopratutto senza coraggio..
ad ogni caduta trova sempre la forza di rialzarti e continuare nulla è perso finché c' e vita .
... #fitness - #fitgirl#Cardio
Buongiorno ...full body workout ...trova un partner e fa un tentativo di allenamento........
Se c'è qualcosa che vorresti fare, falla. Falla adesso. Perché i rimpianti ti logoreranno. Agisci di "pancia". Sii vittima consapevole delle tue emozioni. Se dovesse andar male, potrai guardarti allo specchio e dire di averci provato e quindi di aver vissuto.
Tanto quando arriverà l'età in cui tirerai le somme, sarai più deluso dalle cose non fatte che da quelle andate male. Perché dalle batoste si guarisce, dai "se l'avessi fatto", no.....
never give up..... ... . .. #fitness - #fitgirl#Cardio
Un anno di intenso lavoro...
Un anno ricco di soddisfazioni personali...
Proposito per il nuovo anno: continuare l'ascesa, migliorare sempre di più... credere in me stesso....
il mio augurio è quello voi possiate avere il meglio... amare voi stessi, fare del vostro corpo il miglior posto dove stare... allenatevi e credete sempre nelle vs capacità. ..
... #fitness - #fitgirl#Cardio
Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose.
Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears.
You need just a little bit of determination to stay longer in the Chair Posture
Note: Consult a doctor before beginning an exercise regime