So here's my first experience cooking the McCain Twisted Masala Fries. It's a ₹115 pack which contains 2 tastemakers & frozen potato fries enough to be consumed by 2-3 people. I found the frozen fries not upto the mark as they had pieces of stale & black turned potatoes. To my surprise, the tastemaker was pretty good, very similar to the peri peri flavour. Overall it was quick but not a healthy option to be considered specially when it comes to fries. Coming to taste, it was indeed good.
Would love to hear your McCain/frosted food stories & choices. Comment below & tell us your experience with these foods of tomorrow.
No pain no gain couldn't be more real right now...my legs feel damaged 😑😑😑 p.s it's worth it...not because of the gains that I will hopefully see in the near future, but because of the enjoyment I actually get out of it. I love working out, I love lifting weights and I love being able to push myself ❤ If you don't enjoy something, make some changes, you will never stick to something you don't enjoy....and WHY SHOULD YOU? You have one life, live it well and enjoy ❤❤❤ #happyweekend
It's Not just a Gym, It's a Lifestyle
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Visit - 4th Floor, Radhe Fortune, SP Ring Road, Bhat Circle.
Row work •
8 sets: Row 300m under 1min then rest 1min
5 min rest
6 sets: Row 220m under 40sec then rest 1 min
5 min rest
4 sets: Row 320m under 1min then rest 1 min
I managed to get them all in time but man was blowing date 😵 specially in that last one. Then had a bit of fun and finished on 100m Row for time x3 rounds (video shown)I got 16 sec for all three rounds. I’ll try beat it next time. Give this a jam if you seriously want a blow out and get the heart rate and lungs pumping 🔥💯 S/O to the bro @hard813 for the row circuit 👊🏾 #fitnessmotivation#fitness#workout#workoutideas#rowingmachine#rowing#cardio
♣️ #MOBILITY ♠️
As the years roll on, I began to realise even more so the importance that a solid mobility routine can do to enhance your training
Gone are the days when every joint in my body felt fresh & you feel almost (naively) invincible
Key factor is to try & mobilise areas which you will be predominantly focusing on for the duration of your session. In this case Lower Body in preparation for a Squat/Leg Session
The main & obvious benefit of mobility work is that it helps increase the range of movement at a joint. Often areas which you may feel tight in, such as hips which then doesn’t enable you to sit comfortably in a squat position
These mobility exercises also help activate muscles which your will be focusing on, which in turn helps reduce the risk of injury
Find a routine that works for you, start with a quick pulse raiser (5mins cross trainer) to raise heart rate & warm the muscles and then in this case a quick 10 min mobility session focusing on the movement patterns of the weight section
Nothing fancy, no bells & whistles. Just a solid routine to prepare me for the following session
1️⃣ Ankle Mobility - Enables much easier Dorsiflexion, allowing your shin to travel further forward towards your toes when squatting
2️⃣ Hip Openers - these mimic a squat movement & allow you to move in & out of the squat position
3️⃣ Hip Flexor - Key points: don’t arch your back. Both knee joints at 90’degrees. Drive your pelvis forward but keep torso upright
4️⃣ Hip Thrust - variation of double & single hip thrusts to activate the glutes
5️⃣ Pigeon Stretch - to stretch out the glutes
6️⃣ Single Leg RDL - Prep the hamstrings
7️⃣ Reverse Lunge - Working on Ankle & Hip mobility
8️⃣ Goblet Squat - Hip; Ankle & Knees all working in a squat motion
9️⃣ Step backs into knee raises - Enhances movement freely through Hip & Knee joint