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fitnessmotivation - 62.5m posts

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  • Bright colors are the best. 🌈 No more caption today. 🤷🏻‍♀️
•
Csak a színes ruhák. 🌈 Ennyi a leírás mára. 🤷🏻‍♀️
  • Bright colors are the best. 🌈 No more caption today. 🤷🏻‍♀️

    Csak a színes ruhák. 🌈 Ennyi a leírás mára. 🤷🏻‍♀️
  • 1,142 59 3 hours ago
  • No pain no gain couldn't be more real right now...my legs feel damaged 😑😑😑 p.s it's worth it...not because of the gains that I will hopefully see in the near future, but because of the enjoyment I actually get out of it. I love working out, I love lifting weights and I love being able to push myself ❤ If you don't enjoy something, make some changes, you will never stick to something you don't enjoy....and WHY SHOULD YOU? You have one life, live it well and enjoy ❤❤❤ #happyweekend
  • No pain no gain couldn't be more real right now...my legs feel damaged 😑😑😑 p.s it's worth it...not because of the gains that I will hopefully see in the near future, but because of the enjoyment I actually get out of it. I love working out, I love lifting weights and I love being able to push myself ❤ If you don't enjoy something, make some changes, you will never stick to something you don't enjoy....and WHY SHOULD YOU? You have one life, live it well and enjoy ❤❤❤ #happyweekend
  • 138 5 1 hour ago

Latest Instagram Posts

  • Bla bla bla 🗣 Thank you @timmytrumpet 😈🔥🎺.
  • Bla bla bla 🗣 Thank you @timmytrumpet 😈🔥🎺.
  • 1 2 27 seconds ago
  • Want to avoid all the chocolate this weekend? Strawberries are an excellent healthy snack option as they're filled with vitamin C. #EatClean
  • Want to avoid all the chocolate this weekend? Strawberries are an excellent healthy snack option as they're filled with vitamin C. #EatClean
  • 0 1 42 seconds ago
  • Row work •
•
•
8 sets: Row 300m under 1min then rest 1min
5 min rest 
6 sets: Row 220m under 40sec then rest 1 min 
5 min rest 
4 sets: Row 320m under 1min then rest 1 min 
I managed to get them all in time but man was blowing date 😵 specially in that last one. Then had a bit of fun and finished on 100m Row for time x3 rounds (video shown)I got 16 sec for all three rounds. I’ll try beat it next time. Give this a jam if you seriously want a blow out and get the heart rate and lungs pumping 🔥💯 S/O to the bro @hard813 for the row circuit 👊🏾 #fitnessmotivation #fitness #workout #workoutideas #rowingmachine #rowing #cardio
  • Row work •


    8 sets: Row 300m under 1min then rest 1min
    5 min rest
    6 sets: Row 220m under 40sec then rest 1 min
    5 min rest
    4 sets: Row 320m under 1min then rest 1 min
    I managed to get them all in time but man was blowing date 😵 specially in that last one. Then had a bit of fun and finished on 100m Row for time x3 rounds (video shown)I got 16 sec for all three rounds. I’ll try beat it next time. Give this a jam if you seriously want a blow out and get the heart rate and lungs pumping 🔥💯 S/O to the bro @hard813 for the row circuit 👊🏾 #fitnessmotivation #fitness #workout #workoutideas #rowingmachine #rowing #cardio
  • 1 0 45 seconds ago
  • ♣️#MOBILITY ♠️
As the years roll on, I began to realise even more so the importance that a solid mobility routine can do to enhance your training
▪️
Gone are the days when every joint in my body felt fresh & you feel almost (naively) invincible
▫️
Key factor is to try & mobilise areas which you will be predominantly focusing on for the duration of your session. In this case Lower Body in preparation for a Squat/Leg Session
▪️
The main & obvious benefit of mobility work is that it helps increase the range of movement at a joint. Often areas which you may feel tight in, such as hips which then doesn’t enable you to sit comfortably in a squat position
▫️
These mobility exercises also help activate muscles which your will be focusing on, which in turn helps reduce the risk of injury
▪️
Find a routine that works for you, start with a quick pulse raiser (5mins cross trainer) to raise heart rate & warm the muscles and then in this case a quick 10 min mobility session focusing on the movement patterns of the weight section
▫️
Nothing fancy, no bells & whistles. Just a solid routine to prepare me for the following session
▪️
1️⃣ Ankle Mobility - Enables much easier Dorsiflexion, allowing your shin to travel further forward towards your toes when squatting
2️⃣ Hip Openers - these mimic a squat movement & allow you to move in & out of the squat position
3️⃣ Hip Flexor - Key points: don’t arch your back. Both knee joints at 90’degrees. Drive your pelvis forward but keep torso upright
4️⃣ Hip Thrust - variation of double & single hip thrusts to activate the glutes
5️⃣ Pigeon Stretch - to stretch out the glutes
6️⃣ Single Leg RDL - Prep the hamstrings
7️⃣ Reverse Lunge - Working on Ankle & Hip mobility
8️⃣ Goblet Squat - Hip; Ankle & Knees all working in a squat motion
9️⃣ Step backs into knee raises - Enhances movement freely through Hip & Knee joint
  • ♣️ #MOBILITY ♠️
    As the years roll on, I began to realise even more so the importance that a solid mobility routine can do to enhance your training
    ▪️
    Gone are the days when every joint in my body felt fresh & you feel almost (naively) invincible
    ▫️
    Key factor is to try & mobilise areas which you will be predominantly focusing on for the duration of your session. In this case Lower Body in preparation for a Squat/Leg Session
    ▪️
    The main & obvious benefit of mobility work is that it helps increase the range of movement at a joint. Often areas which you may feel tight in, such as hips which then doesn’t enable you to sit comfortably in a squat position
    ▫️
    These mobility exercises also help activate muscles which your will be focusing on, which in turn helps reduce the risk of injury
    ▪️
    Find a routine that works for you, start with a quick pulse raiser (5mins cross trainer) to raise heart rate & warm the muscles and then in this case a quick 10 min mobility session focusing on the movement patterns of the weight section
    ▫️
    Nothing fancy, no bells & whistles. Just a solid routine to prepare me for the following session
    ▪️
    1️⃣ Ankle Mobility - Enables much easier Dorsiflexion, allowing your shin to travel further forward towards your toes when squatting
    2️⃣ Hip Openers - these mimic a squat movement & allow you to move in & out of the squat position
    3️⃣ Hip Flexor - Key points: don’t arch your back. Both knee joints at 90’degrees. Drive your pelvis forward but keep torso upright
    4️⃣ Hip Thrust - variation of double & single hip thrusts to activate the glutes
    5️⃣ Pigeon Stretch - to stretch out the glutes
    6️⃣ Single Leg RDL - Prep the hamstrings
    7️⃣ Reverse Lunge - Working on Ankle & Hip mobility
    8️⃣ Goblet Squat - Hip; Ankle & Knees all working in a squat motion
    9️⃣ Step backs into knee raises - Enhances movement freely through Hip & Knee joint
  • 0 1 1 minute ago
  • 2 1 1 minute ago
  • Is this you? 🙄

Reposted from @ugojesse
  • Is this you? 🙄

    Reposted from @ugojesse
  • 0 1 1 minute ago