#fitnesstransformation Instagram Photos & Videos

fitnesstransformation - 1.3m posts

Top Posts

  • I’m not saying it’s bad to have weight loss goals.
-
For some people (myself included) they work really well.
-
I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.
-
And definitely not a recurring deadline month after month.
-
For many reasons.
-
Not least of which being...you can’t control your weight.
-
Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf.
-
Snarf isn’t a real word.
-
I made it up.
-
Anyhoodle.
-
Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated.
-
Which is great...except for the fact that your motivation is being derived from something you can’t control.
-
And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit?
-
If yes...don’t make a monthly weight loss goal.
-
Instead, make a monthly consistency goal.
-
Because you can control your consistency.
-
It’s objective.
-
You either hit your calories 80% of the time or you didn’t.
-
You either hit your protein 80% or the time or you didn’t.
-
You either hit your workouts 80% of the time or you didn’t.
-
You either won the Tri-Wizard Championship or you didn’t.
-
There’s no room for futzing numbers or bullshitting yourself.
-
Unless you want to bullshit yourself. In which case, you can always find a way to do that. But that isn’t the best way to achieve your goals, either.
-
Anyway.
-
Enough lollybopping around.
-
#weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation
  • I’m not saying it’s bad to have weight loss goals.
    -
    For some people (myself included) they work really well.
    -
    I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.
    -
    And definitely not a recurring deadline month after month.
    -
    For many reasons.
    -
    Not least of which being...you can’t control your weight.
    -
    Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf.
    -
    Snarf isn’t a real word.
    -
    I made it up.
    -
    Anyhoodle.
    -
    Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated.
    -
    Which is great...except for the fact that your motivation is being derived from something you can’t control.
    -
    And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit?
    -
    If yes...don’t make a monthly weight loss goal.
    -
    Instead, make a monthly consistency goal.
    -
    Because you can control your consistency.
    -
    It’s objective.
    -
    You either hit your calories 80% of the time or you didn’t.
    -
    You either hit your protein 80% or the time or you didn’t.
    -
    You either hit your workouts 80% of the time or you didn’t.
    -
    You either won the Tri-Wizard Championship or you didn’t.
    -
    There’s no room for futzing numbers or bullshitting yourself.
    -
    Unless you want to bullshit yourself. In which case, you can always find a way to do that. But that isn’t the best way to achieve your goals, either.
    -
    Anyway.
    -
    Enough lollybopping around.
    -
    #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation
  • 6,192 161 47 minutes ago
  • I wanted to say “hey” 👋 to some of my newer followers and share a little of my personal journey.

I share this from time to time because I think it’s good to remember how far we’ve come in life! 
I wasn’t always “fit”. This specific “transformation” picture is just a sneak peek into what sparked my fitness journey! It’s years in the making - yes, YEARS.

It’s less about what I lost (the weight) and more about what I gained (my health, confidence, knowledge, etc). My diet used to consist primarily of 3 food groups: Wendy’s, Pringles, and Nutella. 🤷🏼‍♀️
I didn’t know any better. Most of us aren’t taught about nutrition!

Fast forward to now. I’m 6 years into lifting, 3ish years into bodybuilding specifically, and 3 years plant based! 🌱

I still have work to do regarding my health and fitness journey, but that’s the fun. It never ends! 💪Are you new to your fitness journey?
Plateauing on your goals?
Not sure where to begin?

Shoot your questions down below for a brief Q & A! You’re probably not alone! ⬇️⬇️⬇️
  • I wanted to say “hey” 👋 to some of my newer followers and share a little of my personal journey.

    I share this from time to time because I think it’s good to remember how far we’ve come in life!
    I wasn’t always “fit”. This specific “transformation” picture is just a sneak peek into what sparked my fitness journey! It’s years in the making - yes, YEARS.

    It’s less about what I lost (the weight) and more about what I gained (my health, confidence, knowledge, etc). My diet used to consist primarily of 3 food groups: Wendy’s, Pringles, and Nutella. 🤷🏼‍♀️
    I didn’t know any better. Most of us aren’t taught about nutrition!

    Fast forward to now. I’m 6 years into lifting, 3ish years into bodybuilding specifically, and 3 years plant based! 🌱

    I still have work to do regarding my health and fitness journey, but that’s the fun. It never ends! 💪Are you new to your fitness journey?
    Plateauing on your goals?
    Not sure where to begin?

    Shoot your questions down below for a brief Q & A! You’re probably not alone! ⬇️⬇️⬇️
  • 373 34 20 hours ago
  • SLEEP by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you may have noticed, the fitness industry keeps talking about exercise and nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet they forget one of the most important parts of the trifecta of getting in shape:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lack of sleep can cause:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Burnout⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Low levels of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe there are 3 elements for optimal sleep:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Intensity ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Timing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s start with the first one:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Intensity: the intensity of your activity levels during the day determined how deep you can sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enhance that, exercising or any sort of physical activity will help you with that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Timing: This means getting up and going to bed at the same time. A great way to drive those thoughts down, is doing a 5-10min meditation before going to bed and putting away the phone the last hour of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, you’re probably wondering how many hours you should sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is where number 3️⃣ comes in, which is duration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies have shown that 7-9h of sleep give you enough rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be glad to know that a lot can be done by optimizing your room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This starts by regulating your room temperature and making the room dark.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • SLEEP by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As you may have noticed, the fitness industry keeps talking about exercise and nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yet they forget one of the most important parts of the trifecta of getting in shape:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A lack of sleep can cause:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❌ Burnout⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❌ Low levels of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❌ Depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❌ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I believe there are 3 elements for optimal sleep:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Intensity ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Timing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3️⃣ Duration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let’s start with the first one:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Intensity: the intensity of your activity levels during the day determined how deep you can sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To enhance that, exercising or any sort of physical activity will help you with that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Timing: This means getting up and going to bed at the same time. A great way to drive those thoughts down, is doing a 5-10min meditation before going to bed and putting away the phone the last hour of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, you’re probably wondering how many hours you should sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is where number 3️⃣ comes in, which is duration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Studies have shown that 7-9h of sleep give you enough rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You’ll be glad to know that a lot can be done by optimizing your room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This starts by regulating your room temperature and making the room dark.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
  • 1,804 6 3 hours ago
  • Here are two unedited/unfiltered side by side pictures of my face. They may not look like big differences to most people, but I notice the change, not just physically but mentally (I’ve never posted the left one anywhere because I hated how my face looked). The one on the left is from December 2017, I was 15 or so kgs heavier than I am now, I had started losing weight but I was unwell and unfit. I would get heartburn, mood swings, my anxiety was through the roof and I was having panic attacks all the time. I genuinely thought that was my normal. It got to the point where I admitted myself to hospital because I was having a panic attack so severe, I thought I was having a heart attack at 24. On top of all of that I was super insecure, it was surprisingly difficult to find any photos of me from 2017 because I didn’t want to be in front of a camera. The right hand picture is December 2019 and I feel like it’s a completely different person. I’ve lost the rest of the weight, my mood has stabilised and my anxiety is almost non-existent. This is by far the biggest win for me because I can’t remember a time in my life when I didn’t feel anxious on a daily basis. I still feel anxious every now and then, but it doesn’t control my life like it used to and if I do have a panic attack, I can talk myself down from it. Getting my food and exercise right was a huge motivator for me to take steps in relation to my mental health and I am so happy and proud that I did. 💕
  • Here are two unedited/unfiltered side by side pictures of my face. They may not look like big differences to most people, but I notice the change, not just physically but mentally (I’ve never posted the left one anywhere because I hated how my face looked). The one on the left is from December 2017, I was 15 or so kgs heavier than I am now, I had started losing weight but I was unwell and unfit. I would get heartburn, mood swings, my anxiety was through the roof and I was having panic attacks all the time. I genuinely thought that was my normal. It got to the point where I admitted myself to hospital because I was having a panic attack so severe, I thought I was having a heart attack at 24. On top of all of that I was super insecure, it was surprisingly difficult to find any photos of me from 2017 because I didn’t want to be in front of a camera. The right hand picture is December 2019 and I feel like it’s a completely different person. I’ve lost the rest of the weight, my mood has stabilised and my anxiety is almost non-existent. This is by far the biggest win for me because I can’t remember a time in my life when I didn’t feel anxious on a daily basis. I still feel anxious every now and then, but it doesn’t control my life like it used to and if I do have a panic attack, I can talk myself down from it. Getting my food and exercise right was a huge motivator for me to take steps in relation to my mental health and I am so happy and proud that I did. 💕
  • 130 14 21 hours ago

Latest Instagram Posts

  • Week two calorie deficit update✨⠀
⠀
👸🏻 2.7kg loss in total, which is an additional 1kg from last week ⠀
⠀
👸🏻 Weighing everything is becoming easier as more of a habit is being formed to do this ⠀
⠀
👸🏻 Tracking cals is also becoming easier as I figure things out and become more familiar with the app ⠀
⠀
👸🏻 Flexible dieting - if that’s what ya what to call it, so allowing myself to eat what I want within my daily calorie goals ⠀
⠀
👸🏻 Still trying to focus on increasing my protein percentage for each day ⠀
⠀
👸🏻 Feeling leaner and noticed slightly more wiggle room in my clothes ⠀
⠀
👸🏻 Feeling strong, workouts are still awesome and energy levels are also good ⠀ ⠀
👸🏻 Enjoying flexibly with food, experimenting with what I like to eat more or trying new foods has been great ⠀
⠀
👸🏻 Mindset is strong, obviously having to be a bit more in control and self aware of not picking at things and also eating as much nutrient dense foods as possible to be full all day and not overly hungry ⠀
⠀
👸🏻 Still aiming for 10,000 steps a day and my 3-4 resistance training sessions a week + 2 small cardio sessions ⠀
⠀
👸🏻 Overall very happy with how I am tracking so far, consistency, my mindset and focusing on the long term goals (not rushing the process) are keeping me on track for reaching my overall goals .
.
.
.
#goals #goalgetter #strongwomen #caloriedeficit #flexibledieting #flexibleseating #selfcare #nutrition #fatloss #progress #resistancetraining #bbgcommunity #bbgtransformation #bbgprogress #bbg #bbg2020 #thoughts #stepgoal #fitness #fitnessjourney #fitnesstransformation #sweatcommunity #sweatwithkayla #selflove #mentalhealth #consistency #inspiration #nz #summer #mygoals
  • Week two calorie deficit update✨⠀

    👸🏻 2.7kg loss in total, which is an additional 1kg from last week ⠀

    👸🏻 Weighing everything is becoming easier as more of a habit is being formed to do this ⠀

    👸🏻 Tracking cals is also becoming easier as I figure things out and become more familiar with the app ⠀

    👸🏻 Flexible dieting - if that’s what ya what to call it, so allowing myself to eat what I want within my daily calorie goals ⠀

    👸🏻 Still trying to focus on increasing my protein percentage for each day ⠀

    👸🏻 Feeling leaner and noticed slightly more wiggle room in my clothes ⠀

    👸🏻 Feeling strong, workouts are still awesome and energy levels are also good ⠀ ⠀
    👸🏻 Enjoying flexibly with food, experimenting with what I like to eat more or trying new foods has been great ⠀

    👸🏻 Mindset is strong, obviously having to be a bit more in control and self aware of not picking at things and also eating as much nutrient dense foods as possible to be full all day and not overly hungry ⠀

    👸🏻 Still aiming for 10,000 steps a day and my 3-4 resistance training sessions a week + 2 small cardio sessions ⠀

    👸🏻 Overall very happy with how I am tracking so far, consistency, my mindset and focusing on the long term goals (not rushing the process) are keeping me on track for reaching my overall goals .
    .
    .
    .
    #goals #goalgetter #strongwomen #caloriedeficit #flexibledieting #flexibleseating #selfcare #nutrition #fatloss #progress #resistancetraining #bbgcommunity #bbgtransformation #bbgprogress #bbg #bbg2020 #thoughts #stepgoal #fitness #fitnessjourney #fitnesstransformation #sweatcommunity #sweatwithkayla #selflove #mentalhealth #consistency #inspiration #nz #summer #mygoals
  • 3 0 1 minute ago
  • Out with @maggie09furmom seeing clients and we stopped at @eatflowerchild for lunch. We both got the Goddess Bowl with chicken and I want to eat this all the days. It’s sweet potato noodles, veggies and sunflower butter. I’m drooling thinking about it.
  • Out with @maggie09furmom seeing clients and we stopped at @eatflowerchild for lunch. We both got the Goddess Bowl with chicken and I want to eat this all the days. It’s sweet potato noodles, veggies and sunflower butter. I’m drooling thinking about it.
  • 0 1 2 minutes ago
  • Today was actually spent mostly in my dressing gown, studying until my eyes and brain burnttt🤯⁣
⁣
But, my rest day (if walking 5 miles still counts as rest🧐) today was so needed! And I now feel excited for my long run tomorrow - definitely won’t be saying that when I wake up🥱⁣
⁣
When your body lets you know it needs rest, it needs rest! I am slowly but surely learning🥴🚶‍♀️
  • Today was actually spent mostly in my dressing gown, studying until my eyes and brain burnttt🤯⁣

    But, my rest day (if walking 5 miles still counts as rest🧐) today was so needed! And I now feel excited for my long run tomorrow - definitely won’t be saying that when I wake up🥱⁣

    When your body lets you know it needs rest, it needs rest! I am slowly but surely learning🥴🚶‍♀️
  • 9 2 5 minutes ago
  • I have honestly been tooo busy for my own liking! 😪😭
I hope everyone has had a good start to their week!❤️
Can’t believe February is nearly over! This year is flying by!! 😱
  • I have honestly been tooo busy for my own liking! 😪😭
    I hope everyone has had a good start to their week!❤️
    Can’t believe February is nearly over! This year is flying by!! 😱
  • 18 2 5 minutes ago
  • Try these next time you want an intense 🍑 burnnnnn 😜😜😜⁣
⁣
💥 4x25 each side. Add ankle weight to make it more challenging 💪🏼 ⁣
⁣
What is your favorite body part to workout?
  • Try these next time you want an intense 🍑 burnnnnn 😜😜😜⁣

    💥 4x25 each side. Add ankle weight to make it more challenging 💪🏼 ⁣

    What is your favorite body part to workout?
  • 75 5 9 minutes ago
  • You know what’s cool about a #selflove journey? There’s no destination. ✈️ There’s not really an end goal. It’s not a trip from point A ➡️ B.
...
This journey is special. It’s fluid. It’s flexible. And it’s ongoing.
...
There’s no pressure to get to the end, when there really is no end. We learn to love ourselves 😌 more every day. And we learn how we need others to love us too.
...
I also see beauty in that self-love 💕 & self-care looks different for everyone. And even our own needs & feelings change over time.
...
Sometimes we slip up— we bag on ourselves 👎🏽 or do something against our own principles. But with no destination in mind, we don’t have to see these as setbacks to our progress.
...
In fact, these are not mistakes. They are simply opportunities. Part of learning our needs for fulfillment is learning what does not 🙅🏾 fulfill us. & learning what makes us uncomfortable.
...
So happy Tuesday!☺️ Nearly two months through 2020- it feels like a lifetime & a moment all at once! So tell me... how are you going to show yourself love today...?😘 💭
..
📸 by @photosfromray 🖤
  • You know what’s cool about a #selflove journey? There’s no destination. ✈️ There’s not really an end goal. It’s not a trip from point A ➡️ B.
    ...
    This journey is special. It’s fluid. It’s flexible. And it’s ongoing.
    ...
    There’s no pressure to get to the end, when there really is no end. We learn to love ourselves 😌 more every day. And we learn how we need others to love us too.
    ...
    I also see beauty in that self-love 💕 & self-care looks different for everyone. And even our own needs & feelings change over time.
    ...
    Sometimes we slip up— we bag on ourselves 👎🏽 or do something against our own principles. But with no destination in mind, we don’t have to see these as setbacks to our progress.
    ...
    In fact, these are not mistakes. They are simply opportunities. Part of learning our needs for fulfillment is learning what does not 🙅🏾 fulfill us. & learning what makes us uncomfortable.
    ...
    So happy Tuesday!☺️ Nearly two months through 2020- it feels like a lifetime & a moment all at once! So tell me... how are you going to show yourself love today...?😘 💭
    ..
    📸 by @photosfromray 🖤
  • 5 2 10 minutes ago
  • We all know summer is around the corner and we want to feel our very best! Let us help you! This challenge will not simply be a weight loss challenge. It will be an overall transformation challenge. March 3rd-May 31st. We want you not to focus so much on the scale but on your health! Yes the Lbs will shed but there is much more to that and the inbody test will explain in full detail. We will take a look at all the numbers and see who transformed the most OVERALL. You’re not in this alone. It’s time to eat better and smarter (don’t skip meals PLEASE) and stay active! LET’S DO THIS! 
If you’re interested in just taking the inbody test for your own personal records feel free to ask the from deal 🙂 Challenge deadline is the March 3rd. 
#evofit #sanfernandovalley #fitness #health #fitnesschallenge #fitnesstransformation
  • We all know summer is around the corner and we want to feel our very best! Let us help you! This challenge will not simply be a weight loss challenge. It will be an overall transformation challenge. March 3rd-May 31st. We want you not to focus so much on the scale but on your health! Yes the Lbs will shed but there is much more to that and the inbody test will explain in full detail. We will take a look at all the numbers and see who transformed the most OVERALL. You’re not in this alone. It’s time to eat better and smarter (don’t skip meals PLEASE) and stay active! LET’S DO THIS!
    If you’re interested in just taking the inbody test for your own personal records feel free to ask the from deal 🙂 Challenge deadline is the March 3rd.
    #evofit #sanfernandovalley #fitness #health #fitnesschallenge #fitnesstransformation
  • 6 0 11 minutes ago
  • ONE MONTH APART

I don’t even train abs but maybe once a week hard.  I make sure my abs are fully engaged during all my lifts.

This bulk is going amazing and I am so surprised to see the Ab definition I am!

Are you bulking or cutting??
  • ONE MONTH APART

    I don’t even train abs but maybe once a week hard. I make sure my abs are fully engaged during all my lifts.

    This bulk is going amazing and I am so surprised to see the Ab definition I am!

    Are you bulking or cutting??
  • 90 26 16 minutes ago
  • How long should I be resting in between sets when training to achieve muscular hypertrophy? As one of our previous posts mentions, for hypertrophy the optimum rest period is 30-90 seconds ⏰Typical hypertrophy training relies upon the ATP-PC system and glycolytic system to fuel the exercise 🧬 Unlike training for strength, because the glycolytic system has come into play, your body doesn’t need to rest as long as it would when strength training😰Also, shorter rest periods cause a greater release of the anabolic hormones that the body releases after weight training, which aids muscle growth💪🏽
  • How long should I be resting in between sets when training to achieve muscular hypertrophy? As one of our previous posts mentions, for hypertrophy the optimum rest period is 30-90 seconds ⏰Typical hypertrophy training relies upon the ATP-PC system and glycolytic system to fuel the exercise 🧬 Unlike training for strength, because the glycolytic system has come into play, your body doesn’t need to rest as long as it would when strength training😰Also, shorter rest periods cause a greater release of the anabolic hormones that the body releases after weight training, which aids muscle growth💪🏽
  • 8 1 33 minutes ago
  • Today I took pictures with the sickest shoulder pump of my life. Then I accidentally deleted all of them.
So here‘s an old pic of my lat. 
#qualitycontent #latspread #bodybuilding
  • Today I took pictures with the sickest shoulder pump of my life. Then I accidentally deleted all of them.
    So here‘s an old pic of my lat.
    #qualitycontent #latspread #bodybuilding
  • 107 22 36 minutes ago
  • Posted @withregram • @syattfitness I’m not saying it’s bad to have weight loss goals.
-
For some people (myself included) they work really well.
-
I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.
-
And definitely not a recurring deadline month after month.
-
For many reasons.
-
Not least of which being...you can’t control your weight.
-
Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf.
-
Snarf isn’t a real word.
-
I made it up.
-
Anyhoodle.
-
Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated.
-
Which is great...except for the fact that your motivation is being derived from something you can’t control.
-
And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit?
-
If yes...don’t make a monthly weight loss goal.
-
Instead, make a monthly consistency goal.
-
Because you can control your consistency.
-
It’s objective.
-
You either hit your calories 80% of the time or you didn’t.
-
You either hit your protein 80% or the time or you didn’t.
-
You either hit your workouts 80% of the time or you didn’t.
-
You either won the Tri-Wizard Championship or you didn’t.
-
There’s no room for futzing numbers or bullshitting yourself.
-
Unless you want to bullshit yourself. In which case, you can always find a way to do that. But that isn’t the best way to achieve your goals, either.
-
Anyway.
-
Enough lollybopping around.
-
#weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation
  • Posted @withregram@syattfitness I’m not saying it’s bad to have weight loss goals.
    -
    For some people (myself included) they work really well.
    -
    I am saying, though, if you choose to have a weight loss goal...it’s probably not the best idea to have it attached to a deadline.
    -
    And definitely not a recurring deadline month after month.
    -
    For many reasons.
    -
    Not least of which being...you can’t control your weight.
    -
    Even if you’re losing fat, your weight will randomly hurl itself up, torpedo back down, beep left, boop right, criss cross and snarf.
    -
    Snarf isn’t a real word.
    -
    I made it up.
    -
    Anyhoodle.
    -
    Most witches and wizards and muggles and squibs start by making a monthly weight loss goal as a way to stay motivated.
    -
    Which is great...except for the fact that your motivation is being derived from something you can’t control.
    -
    And when (not if) the time comes in which you don’t hit your monthly weight loss goal...will you say “fuck it” and quit?
    -
    If yes...don’t make a monthly weight loss goal.
    -
    Instead, make a monthly consistency goal.
    -
    Because you can control your consistency.
    -
    It’s objective.
    -
    You either hit your calories 80% of the time or you didn’t.
    -
    You either hit your protein 80% or the time or you didn’t.
    -
    You either hit your workouts 80% of the time or you didn’t.
    -
    You either won the Tri-Wizard Championship or you didn’t.
    -
    There’s no room for futzing numbers or bullshitting yourself.
    -
    Unless you want to bullshit yourself. In which case, you can always find a way to do that. But that isn’t the best way to achieve your goals, either.
    -
    Anyway.
    -
    Enough lollybopping around.
    -
    #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnesstransformation #fitnessjourney #fitnesstrainer #consistency #motivation
  • 8 0 36 minutes ago
  • I originally shot and edited clips from my leg workout today. I added music and APPARENTLY instagrammed blocks it because of the copyright 🥺 my new commitment to squeeze into my day is to record my workouts and edit them too. 
I posted this on my other IG, and I’m bringing it over here to help populate my feed 🤙🏽 Breaking makes me feel alive, it makes me feel like I can fly, unstoppable 🙌 what makes you feel unstoppable?
  • I originally shot and edited clips from my leg workout today. I added music and APPARENTLY instagrammed blocks it because of the copyright 🥺 my new commitment to squeeze into my day is to record my workouts and edit them too.
    I posted this on my other IG, and I’m bringing it over here to help populate my feed 🤙🏽 Breaking makes me feel alive, it makes me feel like I can fly, unstoppable 🙌 what makes you feel unstoppable?
  • 4 1 37 minutes ago
  • Work it.
  • Work it.
  • 23 1 38 minutes ago
  • You must do the simple things first before you get the big things.
  • You must do the simple things first before you get the big things.
  • 1 1 44 minutes ago
  • BEATS STUDIO3 WIRELESS ..
◾Hear your music, not the noise.
Active Noise Cancelling blocks out distractions, so you can get closer to your music...
◾Listen all day
Enjoy your playlist without interruption, because a full charge lasts up to 22 hours - or up to 40 hours with noise cancelling off...
◾Go farther with fewer drop-outs
With Class 1 Bluetooth®, you stay connected to your music even when your device isn't nearby...
⭐Experience your music like never before.
@beatsbydre
  • BEATS STUDIO3 WIRELESS ..
    ◾Hear your music, not the noise.
    Active Noise Cancelling blocks out distractions, so you can get closer to your music...
    ◾Listen all day
    Enjoy your playlist without interruption, because a full charge lasts up to 22 hours - or up to 40 hours with noise cancelling off...
    ◾Go farther with fewer drop-outs
    With Class 1 Bluetooth®, you stay connected to your music even when your device isn't nearby...
    ⭐Experience your music like never before.
    @beatsbydre
  • 3 1 44 minutes ago
  • After a lazy week off work I returned to the gym tonight even though it kinda sleeted/snowed on us while driving home. Scott joined me too. Operation get Disney fit is happening. I have been thinking about goal setting. I don't have a weight goal, I suppose I should set one? Mostly I just want to lose weight off my butt and thighs (so a couple of skirts I bought for Disney fit better) and maybe tone up my belly a little.
  • After a lazy week off work I returned to the gym tonight even though it kinda sleeted/snowed on us while driving home. Scott joined me too. Operation get Disney fit is happening. I have been thinking about goal setting. I don't have a weight goal, I suppose I should set one? Mostly I just want to lose weight off my butt and thighs (so a couple of skirts I bought for Disney fit better) and maybe tone up my belly a little.
  • 7 1 45 minutes ago
  • Keep progressing tyler !
  • Keep progressing tyler !
  • 0 1 8 December, 2019
  • Before and after, one year between them. Realized how far I fell off shortly after I saw the left picture
  • Before and after, one year between them. Realized how far I fell off shortly after I saw the left picture
  • 1 1 8 December, 2019