#fitspo Instagram Photos & Videos

fitspo - 68.6m posts

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  • LA light hits different ✨
  • LA light hits different ✨
  • 1,597 41 4 hours ago
  • Think I’ve got my mojo backkk ✨🙌🏼 training is on point atm and I’m loving it 🥳
  • Think I’ve got my mojo backkk ✨🙌🏼 training is on point atm and I’m loving it 🥳
  • 1,050 39 5 hours ago
  • I took a risk today and spoke up for myself in a situation where I felt I wasn’t being treated fairly. It did not end well or as I had hoped. I was basically told to fuck off. But I feel 1000x better having spoken my truth and my feelings rather than going on being unhappy with the situation. I have no regrets over it. I am confident in who I am, what I bring to the table, and if they couldn’t see that, that is their loss. You can speak up for yourself, and you need to - even in small ways. Because when you practice speaking up for yourself in small ways, it helps you have the courage and strength to speak up for yourself in the moments that matter the most.
  • I took a risk today and spoke up for myself in a situation where I felt I wasn’t being treated fairly. It did not end well or as I had hoped. I was basically told to fuck off. But I feel 1000x better having spoken my truth and my feelings rather than going on being unhappy with the situation. I have no regrets over it. I am confident in who I am, what I bring to the table, and if they couldn’t see that, that is their loss. You can speak up for yourself, and you need to - even in small ways. Because when you practice speaking up for yourself in small ways, it helps you have the courage and strength to speak up for yourself in the moments that matter the most.
  • 1,224 34 4 hours ago

Latest Instagram Posts

  • Feeling pretty strong today - however sometime my kid goes to place where it shouldn't... It's a process and no matter what you ll always make two steps forward  and maybe one step back ... Today I enjoyed some of my favourite pastries and then I had that guilt washing over me... So silly I know! It's a process and some days are better than others. Main goal is to be kind to myself and to others 🥰🥰 #bbg #fierce #instainspo #fitfam #kaylaitsines #sweatapp #fitspo #workoutmotivation #workhardplayhard
  • Feeling pretty strong today - however sometime my kid goes to place where it shouldn't... It's a process and no matter what you ll always make two steps forward and maybe one step back ... Today I enjoyed some of my favourite pastries and then I had that guilt washing over me... So silly I know! It's a process and some days are better than others. Main goal is to be kind to myself and to others 🥰🥰 #bbg #fierce #instainspo #fitfam #kaylaitsines #sweatapp #fitspo #workoutmotivation #workhardplayhard
  • 0 0 28 seconds ago
  • Hello all, haven’t posted but we started meet prep this past Monday LFGGG 🥳
315 for sets of 2 @5 
135 for sets of 2 @5
  • Hello all, haven’t posted but we started meet prep this past Monday LFGGG 🥳
    315 for sets of 2 @5
    135 for sets of 2 @5
  • 1 1 47 seconds ago
  • Left the SSB unracking for your viewing entertainment. Also, hit a paused bench PR today. Couple of solid days, would recommend.
  • Left the SSB unracking for your viewing entertainment. Also, hit a paused bench PR today. Couple of solid days, would recommend.
  • 4 1 1 minute ago
  • This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile.
  • This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile.
  • 2 1 2 minutes ago
  • Christmas is around the corner🎄 give the gift of good health! Contact me today to purchase gift certificates or prepay for someone special! 🎁🎁
  • Christmas is around the corner🎄 give the gift of good health! Contact me today to purchase gift certificates or prepay for someone special! 🎁🎁
  • 3 1 3 minutes ago
  • 😅Stress-Less Saturday😅⠀
Check out our Body Pump class! With moves like squats, presses & curls this great workout is brilliant for shaping & toning the body! 💪 😍
  • 😅Stress-Less Saturday😅⠀
    Check out our Body Pump class! With moves like squats, presses & curls this great workout is brilliant for shaping & toning the body! 💪 😍
  • 1 1 3 minutes ago
  • Great couple of days with  @f45_training_cupertinovallco thanks for having me it was a pleasure working with you.  I’m excited to catch up again in January. Bring on 2020.
  • Great couple of days with @f45_training_cupertinovallco thanks for having me it was a pleasure working with you. I’m excited to catch up again in January. Bring on 2020.
  • 2 1 4 minutes ago
  • On Fridays, We Feast!

Having a hard time deciding whether to eat spring rolls or egg rolls? Well, after a few shots of @hennessy XO, you’re going to decide to have both!

Jk, the bottle was gifted, spring rolls were made bc leftover salmon, & egg rolls were frozen ones that were leftover from my last batch that I took out and fried.

I can’t even tell you how satisfying this platter was, for being scraps put together, lol 🐷 🤤
  • On Fridays, We Feast!

    Having a hard time deciding whether to eat spring rolls or egg rolls? Well, after a few shots of @hennessy XO, you’re going to decide to have both!

    Jk, the bottle was gifted, spring rolls were made bc leftover salmon, & egg rolls were frozen ones that were leftover from my last batch that I took out and fried.

    I can’t even tell you how satisfying this platter was, for being scraps put together, lol 🐷 🤤
  • 5 2 5 minutes ago
  • คืนนี้เวลา20.10น. ฝากติดตามชมกวางในรายการ @topchefthailand_official ซีซั่น3 ทางช่อง @one31thailand ด้วยนะคะ หลายคนอาจจะไม่คุ้นกับLooksนี้ของกวาง กวางไปทำอะไร ติดตามชมคืนนี้นะคขอบคุณทีมงานทุกท่านด้วยค่ะ...❤️
#topchefthailand
#ช่องone31
  • คืนนี้เวลา20.10น. ฝากติดตามชมกวางในรายการ @topchefthailand_official ซีซั่น3 ทางช่อง @one31thailand ด้วยนะคะ หลายคนอาจจะไม่คุ้นกับLooksนี้ของกวาง กวางไปทำอะไร ติดตามชมคืนนี้นะคขอบคุณทีมงานทุกท่านด้วยค่ะ...❤️
    #topchefthailand
    #ช ่องone31
  • 18 1 6 minutes ago
  • My Friday night🙌🏼 gym & meal prep
  • My Friday night🙌🏼 gym & meal prep
  • 2 1 7 minutes ago
  • เมื่อพี่ชายส่ง vdo หลานมาให้ดู 👀

พี่ต้นครับ... รถคันนี้ปะป๊าซื้อมาให้ขับตักดินนะครับ ไม่ใช่รถหัดเดิน 🤦🏻‍♂️😂
  • เมื่อพี่ชายส่ง vdo หลานมาให้ดู 👀

    พี่ต้นครับ... รถคันนี้ปะป๊าซื้อมาให้ขับตักดินนะครับ ไม่ใช่รถหัดเดิน 🤦🏻‍♂️😂
  • 2 1 14 minutes ago
  • 180 9 18 hours ago
  • ⁣
𝘈𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘍𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘥𝘢𝘺 𝘪𝘴 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘐 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘢𝘯 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘮𝘺⁣
𝘓𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴. 🏋🏾‍♀️🏋🏾‍♀️⁣ Lately with all my finals 🤓 going on I’ve been feeling super stressed and my workouts have definitely been a great way to get that stress out. Although I’m sure many of you guys may find it hard to get sleep for the next week, try to remember not to burn yourself out for these tests. Study in moderation and make sure you take breaks and time to relax because nothing worse then studying to much and then having a brain fart mid exam on a subject you feel like you should know .😩🧠 𝐎𝐧 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐨𝐭𝐞 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐍𝐨𝐭𝐞 : ⁣
- Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie⁣
••••••••••••••••••••••••••••••••••••••••••••••••⁣ ⁣

#gymshark #gymmotivation #gymsharkwomen #gymsharktrain #gymshark66 #gymlife #gym #gymtime #gymaholics #gymbeast #gainz #training #trainingday #collegegirls #collegelife #student #fitnessmotivation #fitnessgirl #quads #glutes #workout #workoutroutine #workout👍 #workouts #viral #lululemon #squats #fitspo #bootyworkouts #bootybuilder

  • 𝘈𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘮𝘺 𝘍𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘥𝘢𝘺 𝘪𝘴 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘐 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘢𝘯 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘮𝘺⁣
    𝘓𝘰𝘸𝘦𝘳 𝘣𝘰𝘥𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴. 🏋🏾‍♀️🏋🏾‍♀️⁣ Lately with all my finals 🤓 going on I’ve been feeling super stressed and my workouts have definitely been a great way to get that stress out. Although I’m sure many of you guys may find it hard to get sleep for the next week, try to remember not to burn yourself out for these tests. Study in moderation and make sure you take breaks and time to relax because nothing worse then studying to much and then having a brain fart mid exam on a subject you feel like you should know .😩🧠 𝐎𝐧 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐨𝐭𝐞 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐍𝐨𝐭𝐞 : ⁣
    - Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie⁣
    ••••••••••••••••••••••••••••••••••••••••••••••••⁣ ⁣

    #gymshark #gymmotivation #gymsharkwomen #gymsharktrain #gymshark66 #gymlife #gym #gymtime #gymaholics #gymbeast #gainz #training #trainingday #collegegirls #collegelife #student #fitnessmotivation #fitnessgirl #quads #glutes #workout #workoutroutine #workout 👍 #workouts #viral #lululemon #squats #fitspo #bootyworkouts #bootybuilder
  • 89 10 12 December, 2019
  • “Success is not in what you have, but who you are”
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Follow @tgallagherfitness 💪🎧🍓
  • “Success is not in what you have, but who you are”
    ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
    Follow @tgallagherfitness 💪🎧🍓
  • 88 1 12 December, 2019
  • Perfect Sunday 💝 full body workout done and meal prepped for me & the fiancé and prepped dinners so it’s easier to stay on track this week! Happy Sunday 🥳
  • Perfect Sunday 💝 full body workout done and meal prepped for me & the fiancé and prepped dinners so it’s easier to stay on track this week! Happy Sunday 🥳
  • 23 3 9 December, 2019