#fitspo Instagram Photos & Videos

fitspo - 64.1m posts

Top Posts

  • My absolute FAVE go-to snack at the moment is @ProcalDairies greek yoghurt 🍶🥛 It's high in protein & low in sugar and tastes absolutely DELISH! 😋😋
I usually top mine with a bit of fruit, a drizzle of honey and some granola to make the perfect healthy post-workout treat. 🍓🍯
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I also opt for @ProcalDairies  in particular because I love that they're  a 100% Aussie-owned business with strong family values🙏🏽
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Did you know that their Greek Yoghurt recipe has been handed down and kept the same over GENERATIONS? 👵🏽👴🏽👩🏽👧🏽
Kinda reminds me of how our own family has this curry recipe that no one has ever written down, but has been taught from mother to daughter for many generations.
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That’s how you know it's the good stuff👌🏽☀️ #AustraliasFavouriteYoghurt
  • My absolute FAVE go-to snack at the moment is @ProcalDairies greek yoghurt 🍶🥛 It's high in protein & low in sugar and tastes absolutely DELISH! 😋😋
    I usually top mine with a bit of fruit, a drizzle of honey and some granola to make the perfect healthy post-workout treat. 🍓🍯
    -

    I also opt for @ProcalDairies in particular because I love that they're a 100% Aussie-owned business with strong family values🙏🏽
    -
    Did you know that their Greek Yoghurt recipe has been handed down and kept the same over GENERATIONS? 👵🏽👴🏽👩🏽👧🏽
    Kinda reminds me of how our own family has this curry recipe that no one has ever written down, but has been taught from mother to daughter for many generations.
    -
    That’s how you know it's the good stuff👌🏽☀️ #AustraliasFavouriteYoghurt
  • 1,576 49 27 minutes ago
  • Magic mirror flexin today ft glycogen rebound and this comfy T-back stringer @ryderwear -
👕 CHAYSE10 at checkout for 10% off 
www.ryderwear.com.au/chayse
  • Magic mirror flexin today ft glycogen rebound and this comfy T-back stringer @ryderwear -
    👕 CHAYSE10 at checkout for 10% off
    www.ryderwear.com.au/chayse
  • 250 3 21 minutes ago
  • Whatchu lookin’ at!?
  • Whatchu lookin’ at!?
  • 164 8 3 hours ago
  • If you are clear about your goals and take several steps in the right direction everyday, you will eventually succeed. Decide what it is you want, write it down, and each day do something that moves you closer to achieving those goals. 💪🏽
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Trained Legs and Glutes -

Today’s Workout
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Squat press machine
4 sets 10 reps 320 lbs
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Traditional leg press 
4 sets 12 reps 160 lbs
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Leg extensions 
4 sets 10 reps 100 lbs -

Glute kick backs
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4 sets 10 reps 25 lbs -

Comment below and tell me what you trained today I’d love to know -

Outfit details
-

Nolita Sparkle tights @officialbetterbodies 
Kitsilano mock neck top lululemon
  • If you are clear about your goals and take several steps in the right direction everyday, you will eventually succeed. Decide what it is you want, write it down, and each day do something that moves you closer to achieving those goals. 💪🏽
    -

    Trained Legs and Glutes -

    Today’s Workout
    -

    Squat press machine
    4 sets 10 reps 320 lbs
    -

    Traditional leg press
    4 sets 12 reps 160 lbs
    -

    Leg extensions
    4 sets 10 reps 100 lbs -

    Glute kick backs
    -
    4 sets 10 reps 25 lbs -

    Comment below and tell me what you trained today I’d love to know -

    Outfit details
    -

    Nolita Sparkle tights @officialbetterbodies
    Kitsilano mock neck top lululemon
  • 166 15 3 hours ago
  • shreddy archives. we’ll be back.
  • shreddy archives. we’ll be back.
  • 207 15 3 hours ago
  • Mount Cook Nationalpark🏔
  • Mount Cook Nationalpark🏔
  • 160 8 36 minutes ago

Latest Instagram Posts

  • Girls like you #squats Had a sick work out. X6 excersises, 10-15reps x3 💪🏼❤
  • Girls like you #squats Had a sick work out. X6 excersises, 10-15reps x3 💪🏼❤
  • 1 1 1 minute ago
  • This morning I did chest & tris, and this evening I did a sprint workout followed by abs.
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3x10 leg to hip lifts immediately to 20 sec hold
3x100 Russian twists
3x20,40,60 crunches
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#8 #75hard
  • This morning I did chest & tris, and this evening I did a sprint workout followed by abs.
    -
    3x10 leg to hip lifts immediately to 20 sec hold
    3x100 Russian twists
    3x20,40,60 crunches
    -
    #8 #75hard
  • 0 1 1 minute ago
  • Goedemorgen 💓
•
Gisteren was een vrij pittige dag waarin ik ook echt wel overprikkeld raakte. Ik ben op zo'n moment zo moe en leeg dat ik helemaal niks meer kan hebben en door een hard geluid al bijna moet huilen. Vandaag wil en moet ik dan ook echt weer even mijn rust pakken! 😊
•
Ik begin de dag zo bij de fysio en ben benieuwd naar wat ze te zeggen heeft.. Ik werk nu op haar advies een maand lang aan mijn houding maar ook dat heeft nog helemaal niks opgeleverd. Wel gaan we zo kijken of ik eventueel weer kan hardlopen. Het hangt van mijn loophouding af of dat geen goed idee is of juist wel een positief effect zou kunnen hebben. Ik ben benieuwd of ik het überhaupt nog kan. 😅🤪
•
Raak jij snel overprikkeld? 😘
  • Goedemorgen 💓

    Gisteren was een vrij pittige dag waarin ik ook echt wel overprikkeld raakte. Ik ben op zo'n moment zo moe en leeg dat ik helemaal niks meer kan hebben en door een hard geluid al bijna moet huilen. Vandaag wil en moet ik dan ook echt weer even mijn rust pakken! 😊

    Ik begin de dag zo bij de fysio en ben benieuwd naar wat ze te zeggen heeft.. Ik werk nu op haar advies een maand lang aan mijn houding maar ook dat heeft nog helemaal niks opgeleverd. Wel gaan we zo kijken of ik eventueel weer kan hardlopen. Het hangt van mijn loophouding af of dat geen goed idee is of juist wel een positief effect zou kunnen hebben. Ik ben benieuwd of ik het überhaupt nog kan. 😅🤪

    Raak jij snel overprikkeld? 😘
  • 3 1 1 minute ago
  • « Good things take time »

Mais quelle semaine, et elle n’est pas finit je le sais bien 🙄
Beaucoup de choses se préparent.. Je me sépare de certaines personnes... J’en découvre d’autres... Je fais mon petit chemin et plus que jamais je me fie à mon instinct.
Il y a des personnes avec qui j’ai vraiment envie de travailler mais je sais que ce n’est pas le bon moment. 
Il y a d’autres personnes avec qui je ne vais plus travailler car nous ne prenons pas la même direction.
Il y a des personnes avec qui je commence à travailler et je sais que c’est la bonne décision

On me dit cash et entière. Je le suis à 150%.
Quand j’aime quelqu’un cela se sent, quand je ne l’aime pas, je passe mon chemin. Je peux aimer très fort un jour et plus rien le lendemain parce que j’ai été blessée ou déçue. C’est ainsi. La vie suit son court. Je ne suis mariée avec personne. Je pense de plus en plus à moi avant tout et cela me rend encore plus épanouie. Votre vie, vos décisions ❤️ 📸 @florellerpt 
#sport #coach #plank #selfcare #selflove #fitfam #mood #abs #musculation #fitfrenchies #coach #instasports #muscles #absworkout #fitgirl #instagood #personaltrainer #fitspo #selfesteem #core
  • « Good things take time »

    Mais quelle semaine, et elle n’est pas finit je le sais bien 🙄
    Beaucoup de choses se préparent.. Je me sépare de certaines personnes... J’en découvre d’autres... Je fais mon petit chemin et plus que jamais je me fie à mon instinct.
    Il y a des personnes avec qui j’ai vraiment envie de travailler mais je sais que ce n’est pas le bon moment.
    Il y a d’autres personnes avec qui je ne vais plus travailler car nous ne prenons pas la même direction.
    Il y a des personnes avec qui je commence à travailler et je sais que c’est la bonne décision

    On me dit cash et entière. Je le suis à 150%.
    Quand j’aime quelqu’un cela se sent, quand je ne l’aime pas, je passe mon chemin. Je peux aimer très fort un jour et plus rien le lendemain parce que j’ai été blessée ou déçue. C’est ainsi. La vie suit son court. Je ne suis mariée avec personne. Je pense de plus en plus à moi avant tout et cela me rend encore plus épanouie. Votre vie, vos décisions ❤️ 📸 @florellerpt
    #sport #coach #plank #selfcare #selflove #fitfam #mood #abs #musculation #fitfrenchies #coach #instasports #muscles #absworkout #fitgirl #instagood #personaltrainer #fitspo #selfesteem #core
  • 9 0 1 minute ago
  • It’s almost Friday 💕Have you scheduled your Sculpsure treatment?  It’s possible to have the results you want in not time at all!  Mention this post and get $300 off your first treatment.👀 #sculpsure #ididit #beautygoals #bodyconturing
  • It’s almost Friday 💕Have you scheduled your Sculpsure treatment? It’s possible to have the results you want in not time at all! Mention this post and get $300 off your first treatment.👀 #sculpsure #ididit #beautygoals #bodyconturing
  • 0 1 1 minute ago
  • My aim is to be consistent, even when I may lack motivation 🗝 quads, glutes and hamstrings done ✅
  • My aim is to be consistent, even when I may lack motivation 🗝 quads, glutes and hamstrings done ✅
  • 6 1 2 minutes ago
  • These two. 💗 .
.
I always knew I’d have girls. And these two are the EXACT girls I am supposed to have. Kylie is strong, persistent, and tenacious. She doesn’t let people push her around, and many of her teachers agree that she’s a force of nature with a tender side. .
.
Everly is exactly what balances Kylie out. She’s snuggly, friendly, loves animals and worships the ground Kylie walks on. She gives the best hugs and has an affinity for dresses and makeup. .
.
I don’t know why I got so lucky with these two, or how God choose me to be their Mama. But I know despite how much they drive me nuts, and how many times a day I fail them they are mine. Here’s to all the #girlmamas out there and the endless makeup parties, glitter fights, and sleepovers to come.
  • These two. 💗 .
    .
    I always knew I’d have girls. And these two are the EXACT girls I am supposed to have. Kylie is strong, persistent, and tenacious. She doesn’t let people push her around, and many of her teachers agree that she’s a force of nature with a tender side. .
    .
    Everly is exactly what balances Kylie out. She’s snuggly, friendly, loves animals and worships the ground Kylie walks on. She gives the best hugs and has an affinity for dresses and makeup. .
    .
    I don’t know why I got so lucky with these two, or how God choose me to be their Mama. But I know despite how much they drive me nuts, and how many times a day I fail them they are mine. Here’s to all the #girlmamas out there and the endless makeup parties, glitter fights, and sleepovers to come.
  • 1 1 2 minutes ago
  • Been feeling under the weather lately! But I’m  looking forward to the warm weather this weekend 😬💫 #bycassandre #tbt
  • Been feeling under the weather lately! But I’m looking forward to the warm weather this weekend 😬💫 #bycassandre #tbt
  • 12 1 2 minutes ago
  • Not the best view, but doing snatch grip deadlifts has really helped build my traps/ upper back as well as strengthen my conventional deadlift
  • Not the best view, but doing snatch grip deadlifts has really helped build my traps/ upper back as well as strengthen my conventional deadlift
  • 1 1 4 minutes ago
  • I actually feel like Wonder Woman In this @lotusonair sports braa! And goes well with my @risinglotusclothing leggings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Off to climb with @thehiitman before uni then Muay Thai later.. on a mission today baby!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get up wake up: show up. Don’t just live
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EXIST!!!!
  • I actually feel like Wonder Woman In this @lotusonair sports braa! And goes well with my @risinglotusclothing leggings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Off to climb with @thehiitman before uni then Muay Thai later.. on a mission today baby!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get up wake up: show up. Don’t just live
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    EXIST!!!!
  • 11 3 4 minutes ago
  • C H U B B Y #yolo
  • C H U B B Y #yolo
  • 71 7 18 March, 2019
  • - THE IMPORTANCE OF TRICEPS-
________________________________
What's your favourite triceps exercise?
________________________________
First of all... Do mine even exist 😂 I've been massively abandoning my upper body recently and it's time to make a change. I have issues with my elbows locking and being unable to even do daily activities without them locking and me ending up having to click my elbows out. I always thought it was a joint issue (because of the horrendous clicking!) Diagnosis was that I have hyper-mobility and weak triceps. Injuries & issues are most likely caused by a weakness or problem on a completely different part of your body! Strong triceps are necessary for every pushing movement and some pulling movements. They also stabilise your shoulders and elbows.
A strong tricep helps to create the balance needed for a strong bicep and your strength isn't measured by the size of your bicep, but by the force in your tricep. 
My new challenge: Don't skip arm day! 💪
_________
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp
  • - THE IMPORTANCE OF TRICEPS-
    ________________________________
    What's your favourite triceps exercise?
    ________________________________
    First of all... Do mine even exist 😂 I've been massively abandoning my upper body recently and it's time to make a change. I have issues with my elbows locking and being unable to even do daily activities without them locking and me ending up having to click my elbows out. I always thought it was a joint issue (because of the horrendous clicking!) Diagnosis was that I have hyper-mobility and weak triceps. Injuries & issues are most likely caused by a weakness or problem on a completely different part of your body! Strong triceps are necessary for every pushing movement and some pulling movements. They also stabilise your shoulders and elbows.
    A strong tricep helps to create the balance needed for a strong bicep and your strength isn't measured by the size of your bicep, but by the force in your tricep.
    My new challenge: Don't skip arm day! 💪
    _________
    _
    _
    _
    _
    _
    #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp
  • 198 14 16 March, 2019
  • I finally made it to @sweatbybxr @bxrlondon last night and I wasn’t disappointed in the slightest! We were greeted by really friendly staff the second we walked in to the plushly decorated gym, the changing rooms were beautiful and spacious (they were bigger than my entire flat!) and the lighting was oh so flattering. We gave the concept SWEATBOX a go; the combo of working on the punch bags and various box/floor work pushed us hard and I was sweating within minutes. The session led by @wazashayer was brilliant and the music was on point! Before enjoying a super luxe shower (each cubicle was kitted out with my absolute fave @malinandgoetz products) we grabbed a much needed hit of protein at their own @joeandthejuice and watched a few of the footy highlights on their giant tv screen. Now this is a place I could happily get used to going to. 🥊💦💪🏽
  • I finally made it to @sweatbybxr @bxrlondon last night and I wasn’t disappointed in the slightest! We were greeted by really friendly staff the second we walked in to the plushly decorated gym, the changing rooms were beautiful and spacious (they were bigger than my entire flat!) and the lighting was oh so flattering. We gave the concept SWEATBOX a go; the combo of working on the punch bags and various box/floor work pushed us hard and I was sweating within minutes. The session led by @wazashayer was brilliant and the music was on point! Before enjoying a super luxe shower (each cubicle was kitted out with my absolute fave @malinandgoetz products) we grabbed a much needed hit of protein at their own @joeandthejuice and watched a few of the footy highlights on their giant tv screen. Now this is a place I could happily get used to going to. 🥊💦💪🏽
  • 106 8 14 March, 2019
  • 🙆🏻‍♀️
  • 🙆🏻‍♀️
  • 689 8 2 January, 2019