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  • -
🍛 Potato Chickpea Curry 🍛
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🥦 Decided to bring one of my favorite dishes to my own kitchen today. Get your notes ready cause this is a dish that will yield many servings.
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🥑 You will need (yields 6-8 servings): 1 can chickpeas, 1 14oz can full fat coconut milk, 1 medium onion, 6 medium potatoes, 2 heads broccoli, 1 tbsp minced garlic, 1/2 tbsp minced ginger, 1 cup veggie stock, 3-4 tbsp red curry paste, 1 tsp cumin, 2 tsps paprika, 1/2 tsp garam masala, 2-3 tsps curry powder.
1️⃣ Chop the potatoes and onions. Add 2-3 tbsp olive oil into a large pot, and saute the onions, garlic, ginger, cumin, paprika, garam masala, and curry powder until onions are soft. 2️⃣ Add the potatoes and chickpeas, then add the veggie stock and coconut milk. 3️⃣ Add curry paste, mix. Bring the mixture to a boil and then let simmer until you can poke through potatoes with a fork. Add salt and pepper to taste, and serve with rice.
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💪🏻 Full Macros (one serving as shown with rice) (DISCLAIMER: This is a guess. I only know the measurements for all 6-8 servings):
Rice - 6g
Potato - 3g
Chickpeas - 3g
Broccoli - 2g
Calories: around 600-700
Carbs: around 100g
Fat: 13g
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🌱 FOLLOW @seasoned_tofu for more high protein vegan meal ideas!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥 YouTube: Cole Hastings
💻 Clothing and Coaching: seasonedtofu.com
  • -
    🍛 Potato Chickpea Curry 🍛
    -
    🥦 Decided to bring one of my favorite dishes to my own kitchen today. Get your notes ready cause this is a dish that will yield many servings.
    -
    🥑 You will need (yields 6-8 servings): 1 can chickpeas, 1 14oz can full fat coconut milk, 1 medium onion, 6 medium potatoes, 2 heads broccoli, 1 tbsp minced garlic, 1/2 tbsp minced ginger, 1 cup veggie stock, 3-4 tbsp red curry paste, 1 tsp cumin, 2 tsps paprika, 1/2 tsp garam masala, 2-3 tsps curry powder.
    1️⃣ Chop the potatoes and onions. Add 2-3 tbsp olive oil into a large pot, and saute the onions, garlic, ginger, cumin, paprika, garam masala, and curry powder until onions are soft. 2️⃣ Add the potatoes and chickpeas, then add the veggie stock and coconut milk. 3️⃣ Add curry paste, mix. Bring the mixture to a boil and then let simmer until you can poke through potatoes with a fork. Add salt and pepper to taste, and serve with rice.
    -
    💪🏻 Full Macros (one serving as shown with rice) (DISCLAIMER: This is a guess. I only know the measurements for all 6-8 servings):
    Rice - 6g
    Potato - 3g
    Chickpeas - 3g
    Broccoli - 2g
    Calories: around 600-700
    Carbs: around 100g
    Fat: 13g
    -
    🌱 FOLLOW @seasoned_tofu for more high protein vegan meal ideas!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🎥 YouTube: Cole Hastings
    💻 Clothing and Coaching: seasonedtofu.com
  • 1,596 61 6 April, 2019

Latest Instagram Posts

  • #repost @seekingjessx
・・・
Follow @davidclearyveganpt for similar inspiring posts!

Yes, you can get enough protein💪🏼 on a vegan diet. By combining a protein source like beans with a carb source like rice, you can get all the essential amino acids your body needs🥙

Don't overcomplicate it! Your body is cleverer than you think! Just fuel it regularly with whole foods and you will see how your body will thank you!

Which one if your favourite of those meals?
  • #repost @seekingjessx
    ・・・
    Follow @davidclearyveganpt for similar inspiring posts!

    Yes, you can get enough protein💪🏼 on a vegan diet. By combining a protein source like beans with a carb source like rice, you can get all the essential amino acids your body needs🥙

    Don't overcomplicate it! Your body is cleverer than you think! Just fuel it regularly with whole foods and you will see how your body will thank you!

    Which one if your favourite of those meals?
  • 15 1 22 minutes ago
  • Hoy nos fuimos almorzar con @dj_evan_cr @dan1tr3jos a @giathepastryshop y definitivamente quedamos satisfechos con su servicio y producto! Está buenísimo, se los recomiendo. 
Entrenador Rodney González.
📱: 88-17-44-82
📩: ronitogu@gmail.com 
Ig📷: entrenador_rodney
Facebook: Entrenador Rodney González.
  • Hoy nos fuimos almorzar con @dj_evan_cr @dan1tr3jos a @giathepastryshop y definitivamente quedamos satisfechos con su servicio y producto! Está buenísimo, se los recomiendo.
    Entrenador Rodney González.
    📱: 88-17-44-82
    📩: ronitogu@gmail.com
    Ig📷: entrenador_rodney
    Facebook: Entrenador Rodney González.
  • 13 1 56 minutes ago
  • Perspective is Life. 😌
  • Perspective is Life. 😌
  • 55 8 1 hour ago
  • Lekker en gezond eten en leven?🌿✨ Bij @natural_lynn kun je naast vegan donuts, bananenbrood en andere vegan lekkernij🍌🍩, ook terecht voor voedingsadviezen🤸🏻‍♀️💚 https://www.howtogetfitwithfood.net/
  • Lekker en gezond eten en leven?🌿✨ Bij @natural_lynn kun je naast vegan donuts, bananenbrood en andere vegan lekkernij🍌🍩, ook terecht voor voedingsadviezen🤸🏻‍♀️💚 https://www.howtogetfitwithfood.net/
  • 6 2 1 hour ago
  • Forget Candy!⁣
⁣
This Easter pass up on that store bought processed sugar wrapped in plastic⁣
⁣
Get some sweet treats made by mother nature herself! ⁣
⁣
Do your body a favor and swing by your produce section⁣
⁣
Hope everyone enjoys their holiday!⁣
⁣
🌱One Love🌱
  • Forget Candy!⁣

    This Easter pass up on that store bought processed sugar wrapped in plastic⁣

    Get some sweet treats made by mother nature herself! ⁣

    Do your body a favor and swing by your produce section⁣

    Hope everyone enjoys their holiday!⁣

    🌱One Love🌱
  • 70 9 1 hour ago
  • M: Second run today, as I was battling a bad mood. My pace was decent and I got rewarded with a nice sunset.
  • M: Second run today, as I was battling a bad mood. My pace was decent and I got rewarded with a nice sunset.
  • 33 2 1 hour ago
  • .
...sorry I ran out of room!🤦‍♂️
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As you will see from the list, Calcium can be found in a variety of foods, including but not limited to, nuts and seeds, green leafy vegetables, beans and fruits. In addition to this, many plant-based milks, wholegrain cereals and bread is fortified with with many important minerals, including Calcium👍🏼
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Click the link in my bio for more information on Vegan Nutrition and Weight Loss. #supervegancoach #leanwithnadeem
  • .
    ...sorry I ran out of room!🤦‍♂️
    .
    As you will see from the list, Calcium can be found in a variety of foods, including but not limited to, nuts and seeds, green leafy vegetables, beans and fruits. In addition to this, many plant-based milks, wholegrain cereals and bread is fortified with with many important minerals, including Calcium👍🏼
    .
    Click the link in my bio for more information on Vegan Nutrition and Weight Loss. #supervegancoach #leanwithnadeem
  • 54 3 2 hours ago
  • Sometimes you just need to let the big kid out and be free. "All work and no play makes Jack a dull boy" #happyvegan
  • Sometimes you just need to let the big kid out and be free. "All work and no play makes Jack a dull boy" #happyvegan
  • 138 5 2 hours ago
  • Not much time to film my upper body workout today cause the gym was so crowded buuuttt I did have some time to pose in the corner lmao .
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Hope your weekends are goin swell ✌️💃🏻
  • Not much time to film my upper body workout today cause the gym was so crowded buuuttt I did have some time to pose in the corner lmao .
    .
    Hope your weekends are goin swell ✌️💃🏻
  • 102 23 2 hours ago
  • No better way to brighten up your day than with these blue Hawaiian inspired bliss balls 💙✨ It’s a pretty gloomy day out here in New York but thankfully I have these little guys to me feel like I’m somewhere tropical 🏝💕 A few things I added to these yummy treats to give them that Hawaiian feel we’re mangoes, pineapples, coconut and blue spirulina 💙✨
  • No better way to brighten up your day than with these blue Hawaiian inspired bliss balls 💙✨ It’s a pretty gloomy day out here in New York but thankfully I have these little guys to me feel like I’m somewhere tropical 🏝💕 A few things I added to these yummy treats to give them that Hawaiian feel we’re mangoes, pineapples, coconut and blue spirulina 💙✨
  • 65 6 2 hours ago
  • It’s 4/20 and I’m just going to leave this right here for ya 🌱 *You can now officially commence drooling 🤤. On a scale of 1-10 (10 being feed me NOW), how would you rate this burger?
  • It’s 4/20 and I’m just going to leave this right here for ya 🌱 *You can now officially commence drooling 🤤. On a scale of 1-10 (10 being feed me NOW), how would you rate this burger?
  • 120 17 3 hours ago
  • 🍃Dumplings via @beferox

with a sweet & sour cabbage-mushroom filling and chili broth on top🥟🍃
:
For the sweet & sour dumpling filling I heated 2 tbsp canola oil in a pot over low-medium heat, added 1 small onion (chopped), 3 cloves of garlic (minced), a ca. 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before I added 200g chopped mushromms. Then, I let everything cook for another minute and added 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar. I stirred everything together and after ca. 5 minutes the filling was ready🍃This recipe makes enough filling for ca. 26 dumplings 🥟🥟🥟 For the chili broth that goes on top of the steamed dumplings I simply mixed together 100ml vegetable broth, 1 tbsp canola oil and 1 tsp chili flakes 🌿
  • 🍃Dumplings via @beferox

    with a sweet & sour cabbage-mushroom filling and chili broth on top🥟🍃
    :
    For the sweet & sour dumpling filling I heated 2 tbsp canola oil in a pot over low-medium heat, added 1 small onion (chopped), 3 cloves of garlic (minced), a ca. 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before I added 200g chopped mushromms. Then, I let everything cook for another minute and added 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar. I stirred everything together and after ca. 5 minutes the filling was ready🍃This recipe makes enough filling for ca. 26 dumplings 🥟🥟🥟 For the chili broth that goes on top of the steamed dumplings I simply mixed together 100ml vegetable broth, 1 tbsp canola oil and 1 tsp chili flakes 🌿
  • 907 13 3 hours ago
  • 𝑩𝑹𝑬𝑨𝑻𝑯.
Today take a few minutes to sit quietly, breath deeply and just be thankful for all that you have. ☀️
  • 𝑩𝑹𝑬𝑨𝑻𝑯.
    Today take a few minutes to sit quietly, breath deeply and just be thankful for all that you have. ☀️
  • 77 3 3 hours ago
  • Not the most traditional Easter Weekend meal, but this pasta was divine! I sautéed broccoli, zucchini, mushroom, garlic, and a vegan sausage in olive oil, added spinach towards the end, cooked pasta, and @traderjoes marinara sauce. Served with a side of #avocado! • Happy Easter! 🐰
  • Not the most traditional Easter Weekend meal, but this pasta was divine! I sautéed broccoli, zucchini, mushroom, garlic, and a vegan sausage in olive oil, added spinach towards the end, cooked pasta, and @traderjoes marinara sauce. Served with a side of #avocado ! • Happy Easter! 🐰
  • 29 1 3 hours ago
  • Leave nothing but footprints. Take nothing but pictures. Kill nothing but time. 🖤
  • Leave nothing but footprints. Take nothing but pictures. Kill nothing but time. 🖤
  • 70 3 4 hours ago
  • It's all about balance. I am learning to find the balance in my life. What is a healthy lifestyle? There definitely are some core principles that define a healthy lifestyle but when it comes to the nuances of your personal health and well-being, it's a little bit different for everyone. And you have to find the way that workes for you. It like eating a spoon of peanut butter here and there is really nice. Eating the whole class would be way too much but eating no peanut butter at all won't make you happy either. 😋🥜 I love going to bed early and waking up fresh in the morning but you can stay up longer when you meet friends once a while without freaking out. You do sports but you need rest days as well. It's always ying and yang ✨ 📸 @highcarbguru
  • It's all about balance. I am learning to find the balance in my life. What is a healthy lifestyle? There definitely are some core principles that define a healthy lifestyle but when it comes to the nuances of your personal health and well-being, it's a little bit different for everyone. And you have to find the way that workes for you. It like eating a spoon of peanut butter here and there is really nice. Eating the whole class would be way too much but eating no peanut butter at all won't make you happy either. 😋🥜 I love going to bed early and waking up fresh in the morning but you can stay up longer when you meet friends once a while without freaking out. You do sports but you need rest days as well. It's always ying and yang ✨ 📸 @highcarbguru
  • 32 3 4 hours ago
  • A bunch of leftovers + cholula on a plate for brunch. 👌🏻
  • A bunch of leftovers + cholula on a plate for brunch. 👌🏻
  • 31 2 4 hours ago
  • #vegansofig 🌱 Marley is my little lion 🦁 ⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀
We had a lot of fun outside today.
Finally I could tan myself a bit and get some vitamin d. I hope you enjoyed your saturday as well! ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀
Do you have a dog? 🐶
  • #vegansofig 🌱 Marley is my little lion 🦁 ⠀⠀⠀⠀⠀⠀
    ⠀⠀ ⠀
    We had a lot of fun outside today.
    Finally I could tan myself a bit and get some vitamin d. I hope you enjoyed your saturday as well! ⠀⠀⠀⠀
    ⠀⠀⠀⠀ ⠀
    Do you have a dog? 🐶
  • 145 17 4 hours ago
  • Had an amazing leg session this morning and hit some PRs... best way to start the weekend if you ask me🙌🏼🤪 really really happy with how much weight I’m pushing at the moment... I’m setting PRs pretty much every time I’m in the gym and honestly that’s 80% mental. Did 4x6 for hip thrusts @110kg after hitting 4x5 @82.5kg for conventional deadlifts today which is something I wasn’t even close to doing last year around this time! I don’t schedule to hit certain numbers unless I know that I do have them in me - so it’s just a matter of executing. In my head, I’ve already hit them. I am going to do my absolute best to maintain and possibly even increase my strength throughout my cut, even though I do know that my rate of improvement will decrease at some stage. That’s why I’ll be doing things nice and slow, no excessive cardio and implementing diet breaks and refeeds. Will share my entire cutting plan when later on anyway ☺️ happy Saturday! 🥰🥰
  • Had an amazing leg session this morning and hit some PRs... best way to start the weekend if you ask me🙌🏼🤪 really really happy with how much weight I’m pushing at the moment... I’m setting PRs pretty much every time I’m in the gym and honestly that’s 80% mental. Did 4x6 for hip thrusts @110kg after hitting 4x5 @82.5kg for conventional deadlifts today which is something I wasn’t even close to doing last year around this time! I don’t schedule to hit certain numbers unless I know that I do have them in me - so it’s just a matter of executing. In my head, I’ve already hit them. I am going to do my absolute best to maintain and possibly even increase my strength throughout my cut, even though I do know that my rate of improvement will decrease at some stage. That’s why I’ll be doing things nice and slow, no excessive cardio and implementing diet breaks and refeeds. Will share my entire cutting plan when later on anyway ☺️ happy Saturday! 🥰🥰
  • 71 21 4 hours ago
  • Chocolate Peanut Butter Maca Smoothie topped with Cacao Nibs - recipe below 👇
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This is a wonderful snack at any time, but especially after a workout or rigorous yoga practice, because I’ve packed it with plant-based protein.
.
Have you tried maca before? It grows as a root vegetable at high altitudes in Peru, and is sold as a powder.
.
Maca is purported to have superfood benefits for its antioxidant content. And it has been used for centuries as a natural means of improving sexual health, balancing hormone levels, and boosting energy, mood and memory.
.
It has a delicious caramel-like flavor, which complements the cacao and (powdered) peanut butter in this recipe wonderfully.
.
Wanna give this a try? It’s so yummy Here’s the recipe:
• 2 frozen bananas, sliced
• 1 cup frozen blueberries
• 2 Tbsp vegan chocolate protein powder (I like @vega_team brand)
• 2 Tbsp powdered peanut butter (@pb2foods)
• 1 Tbsp raw cacao powder
• 1 Tbsp maca root powder
• 1/2 tsp vanilla extract
• 2 Tbsp coconut milk
• 1 cup plain unsweetened almond milk • Place all the ingredients in a blender and blend until smooth
• Transfer to 2 glasses and top each with a sprinkling of raw cacao nibs
• Serve with a reusable straw
• Enjoy! 😀
.
#smoothierecipe #plantbasednutrition #plantbasedprotein #wholefoodplantbased
  • Chocolate Peanut Butter Maca Smoothie topped with Cacao Nibs - recipe below 👇
    .
    This is a wonderful snack at any time, but especially after a workout or rigorous yoga practice, because I’ve packed it with plant-based protein.
    .
    Have you tried maca before? It grows as a root vegetable at high altitudes in Peru, and is sold as a powder.
    .
    Maca is purported to have superfood benefits for its antioxidant content. And it has been used for centuries as a natural means of improving sexual health, balancing hormone levels, and boosting energy, mood and memory.
    .
    It has a delicious caramel-like flavor, which complements the cacao and (powdered) peanut butter in this recipe wonderfully.
    .
    Wanna give this a try? It’s so yummy Here’s the recipe:
    • 2 frozen bananas, sliced
    • 1 cup frozen blueberries
    • 2 Tbsp vegan chocolate protein powder (I like @vega_team brand)
    • 2 Tbsp powdered peanut butter (@pb2foods)
    • 1 Tbsp raw cacao powder
    • 1 Tbsp maca root powder
    • 1/2 tsp vanilla extract
    • 2 Tbsp coconut milk
    • 1 cup plain unsweetened almond milk • Place all the ingredients in a blender and blend until smooth
    • Transfer to 2 glasses and top each with a sprinkling of raw cacao nibs
    • Serve with a reusable straw
    • Enjoy! 😀
    .
    #smoothierecipe #plantbasednutrition #plantbasedprotein #wholefoodplantbased
  • 64 15 5 hours ago
  • El pan ¿ENGORDA? 😅
.
✌️Ningún alimento tiene la capacidad de engordar o adelgazar por si solo.
.
🤨El aumento de peso se produce cuando consumimos más energía de la que nuestro organismo necesita.
. 🤓Existen alimentos que nos aportan más energía que otros. Con medida el pan y elegido correctamente, nos aporta cantidades adecuadas de energía para llevar una dieta equilibrada sin suprimir ningun macronutriente.
.
🍞Elige un pan sin jarabe de maíz de alta frutosa, yo prefiero el pan ezequiel. Puedes consumir pan libre de Gluten si tienes problemas de intolerancias al mismo.
.
🍴INGREDIENTES
🔹2 rebanadas de pan ezequiel tostada (160 calorías) 🔹2 C de mantequilla de almendras
🔹1 C hemp seed molida
🔹1/2 platano en rebanadas.
.
.
. 
Does bread make us fat? 😅
.
✌️No food has the ability to make us gain or lose weight on its own.
Weight gain happens when we  eat more calories than our body needs.
.
🤓There are foods that give us more calories  than others. When choosing bread correctly it  provide us with adequate amounts of calories and won't make us go out of balanced with our diet not eliminate the macronutrients.
.
🥖Choose Bread with NO high fructose corn syrup. I prefer Ezequiel's Bread. You can have Gluten free bread as well if you prefer avoiding gluten. .
.
INGREDIENTS
🔹2 slices of toasted ezekiel bread (160 calories)
🔹2 C of almond butter
🔹1 C ground hemp seed
🔹1 / 2 sliced ​​banana
.
.
Protein : 24.5 gramos
Carbohydrates: 50 gramos
Fat:40 gramos
Fiber: 27 gramos
  • El pan ¿ENGORDA? 😅
    .
    ✌️Ningún alimento tiene la capacidad de engordar o adelgazar por si solo.
    .
    🤨El aumento de peso se produce cuando consumimos más energía de la que nuestro organismo necesita.
    . 🤓Existen alimentos que nos aportan más energía que otros. Con medida el pan y elegido correctamente, nos aporta cantidades adecuadas de energía para llevar una dieta equilibrada sin suprimir ningun macronutriente.
    .
    🍞Elige un pan sin jarabe de maíz de alta frutosa, yo prefiero el pan ezequiel. Puedes consumir pan libre de Gluten si tienes problemas de intolerancias al mismo.
    .
    🍴INGREDIENTES
    🔹2 rebanadas de pan ezequiel tostada (160 calorías) 🔹2 C de mantequilla de almendras
    🔹1 C hemp seed molida
    🔹1/2 platano en rebanadas.
    .
    .
    .
    Does bread make us fat? 😅
    .
    ✌️No food has the ability to make us gain or lose weight on its own.
    Weight gain happens when we eat more calories than our body needs.
    .
    🤓There are foods that give us more calories than others. When choosing bread correctly it provide us with adequate amounts of calories and won't make us go out of balanced with our diet not eliminate the macronutrients.
    .
    🥖Choose Bread with NO high fructose corn syrup. I prefer Ezequiel's Bread. You can have Gluten free bread as well if you prefer avoiding gluten. .
    .
    INGREDIENTS
    🔹2 slices of toasted ezekiel bread (160 calories)
    🔹2 C of almond butter
    🔹1 C ground hemp seed
    🔹1 / 2 sliced ​​banana
    .
    .
    Protein : 24.5 gramos
    Carbohydrates: 50 gramos
    Fat:40 gramos
    Fiber: 27 gramos
  • 28 2 12 April, 2019