#flattummy Instagram Photos & Videos

flattummy - 351.3k posts

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  • SUPER 7
Abs Core Workout .

Like & Save 
Add this as a finisher or do it at home for a fired up core workout.

No excuses lets do this ☄️☄️ Complete each exercise for 30 seconds followed by 30 seconds rest.  You can do each of these exercises with or without a dumbbell, but make sure your feeling the challenge.

Lets go 
Tag your bestie.

WORKOUT 
1️⃣Side Crunches
2️⃣Pike DB Passes
3️⃣Op Arm Leg Extensions
4️⃣Russian twists 
5️⃣Mountain Climbers (obviously) 
I love mountain Climbers, I always add them in as that last little finisher.

#abworkout #circuittraining #flattummy #tummytoner #core #coreworkout #mondaymotivation
  • SUPER 7
    Abs Core Workout .

    Like & Save
    Add this as a finisher or do it at home for a fired up core workout.

    No excuses lets do this ☄️☄️ Complete each exercise for 30 seconds followed by 30 seconds rest. You can do each of these exercises with or without a dumbbell, but make sure your feeling the challenge.

    Lets go
    Tag your bestie.

    WORKOUT
    1️⃣Side Crunches
    2️⃣Pike DB Passes
    3️⃣Op Arm Leg Extensions
    4️⃣Russian twists
    5️⃣Mountain Climbers (obviously)
    I love mountain Climbers, I always add them in as that last little finisher.

    #abworkout #circuittraining #flattummy #tummytoner #core #coreworkout #mondaymotivation
  • 1,516 43 16 December, 2019
  • The struggle is real..
  • The struggle is real..
  • 1,665 21 5 January, 2020
  • #ad Starting 2020 off strong with @flattummyapp 😘
Taking care of my body is so important, and I love squeezing in a workout any chance I get. 💯
All of the workouts are totally equipment free so I can do them anytime, anywhere - even at the park!
Download the app and get started with a 7 day FREE Trial 📲 #FlatTummy
  • #ad Starting 2020 off strong with @flattummyapp 😘
    Taking care of my body is so important, and I love squeezing in a workout any chance I get. 💯
    All of the workouts are totally equipment free so I can do them anytime, anywhere - even at the park!
    Download the app and get started with a 7 day FREE Trial 📲 #FlatTummy
  • 856 9 15 January, 2020
  • 👀👀👀👀 Sorry dears, but I’ll keep saying it! 
In case you didn’t know, waist trainers doesn’t make you lose weight. It’s not magical. 
If it were I would have tons of it!
  • 👀👀👀👀 Sorry dears, but I’ll keep saying it!
    In case you didn’t know, waist trainers doesn’t make you lose weight. It’s not magical.
    If it were I would have tons of it!
  • 457 81 15 January, 2020

Latest Instagram Posts

  • Day 14: Detox your face + body with a mask + scrub ✨ 
Day 15: Use coconut oil to moisturize your face/body + lubricate your digestive track 🥥 ⠀
⠀
Just got our photos from the @greenelephantsanctuarypark and the photo couldn’t have been more perfect! While it’s important to detox our bodies with foods that decrease inflammation + increase digestion, we also need to detox the toxins and impurities of our skin by exfoliating away dead skin with scrubs and then cleansing + purifying with masks. Once we’re done with that process, we need to hydrate + nourish the skin, which is where coconut oil comes in. It’s the perfect nightly face + body lotion to lock in moisture. Then lastly add coconut oil to your food + smoothies to improve digestion and eliminate toxic bacteria! ⠀
⠀
My go to face mask is 💯 @cocokind turmeric stick with the chlorophyll mask over it! I also ❤️ the @cocokind matcha coconut oil moisturizer for nightly hydration on my face! ⠀
⠀
What’s your go to face mask? #littleadaptsbyjax #thesweatvow
  • Day 14: Detox your face + body with a mask + scrub ✨
    Day 15: Use coconut oil to moisturize your face/body + lubricate your digestive track 🥥 ⠀

    Just got our photos from the @greenelephantsanctuarypark and the photo couldn’t have been more perfect! While it’s important to detox our bodies with foods that decrease inflammation + increase digestion, we also need to detox the toxins and impurities of our skin by exfoliating away dead skin with scrubs and then cleansing + purifying with masks. Once we’re done with that process, we need to hydrate + nourish the skin, which is where coconut oil comes in. It’s the perfect nightly face + body lotion to lock in moisture. Then lastly add coconut oil to your food + smoothies to improve digestion and eliminate toxic bacteria! ⠀

    My go to face mask is 💯 @cocokind turmeric stick with the chlorophyll mask over it! I also ❤️ the @cocokind matcha coconut oil moisturizer for nightly hydration on my face! ⠀

    What’s your go to face mask? #littleadaptsbyjax #thesweatvow
  • 15 2 16 January, 2020
  • At this point of my life, losing inches around my waistline really does impact my health
.
Studies show that the bigger your waistline is the more health issues you you probably experience than a gal with a smaller waistline.
.
My legs use to ache SOOO MUCH.. like painfully every day. I use to think if it keeps on going like this. They are going to have to amputate my legs off... That's how bad they hurt
.
I didn't really think that that pain was in corelation to my weight
.
But now I know because I am in shape Now and Fit... And that pain is NO LONGER in my legs.
.
And that pain really dragged my energy down
.
So bizarre to me now, that back then I didn't know to put the 2 things together
.
Check out what one of the gals that is using my bliss and forever grateful
.
If you are wanting to lose 1-7 inches around your waistline in less than 14 days with out doing a sit up.. Send me a Dm and let's chat about it...
  • At this point of my life, losing inches around my waistline really does impact my health
    .
    Studies show that the bigger your waistline is the more health issues you you probably experience than a gal with a smaller waistline.
    .
    My legs use to ache SOOO MUCH.. like painfully every day. I use to think if it keeps on going like this. They are going to have to amputate my legs off... That's how bad they hurt
    .
    I didn't really think that that pain was in corelation to my weight
    .
    But now I know because I am in shape Now and Fit... And that pain is NO LONGER in my legs.
    .
    And that pain really dragged my energy down
    .
    So bizarre to me now, that back then I didn't know to put the 2 things together
    .
    Check out what one of the gals that is using my bliss and forever grateful
    .
    If you are wanting to lose 1-7 inches around your waistline in less than 14 days with out doing a sit up.. Send me a Dm and let's chat about it...
  • 4 1 16 January, 2020
  • #ad @flattummyco tea cleanse is what you NEED to save your tummy in 2020! I snacked on everything over the holidays, but this detox is getting me back on track with my health routine 🙌 They have 25% off site wide right now, so get your tea and don't miss out #flattummytea #flattummy #fitnessinspo #bodygoals
  • #ad @flattummyco tea cleanse is what you NEED to save your tummy in 2020! I snacked on everything over the holidays, but this detox is getting me back on track with my health routine 🙌 They have 25% off site wide right now, so get your tea and don't miss out #flattummytea #flattummy #fitnessinspo #bodygoals
  • 1,668 62 15 January, 2020
  • #ad Starting 2020 off strong with @flattummyapp 😘
Taking care of my body is so important, and I love squeezing in a workout any chance I get. 💯
All of the workouts are totally equipment free so I can do them anytime, anywhere - even at the park!
Download the app and get started with a 7 day FREE Trial 📲 #FlatTummy
  • #ad Starting 2020 off strong with @flattummyapp 😘
    Taking care of my body is so important, and I love squeezing in a workout any chance I get. 💯
    All of the workouts are totally equipment free so I can do them anytime, anywhere - even at the park!
    Download the app and get started with a 7 day FREE Trial 📲 #FlatTummy
  • 856 9 15 January, 2020
  • #ad I’m gonna be feeling freakin’ good this year 🙌 @flattummyco’s New Year, New Tummy sale is STILL on and I’m alllll for it! Their programs always get me the results I’m looking for, so when there's a deal this good (25% off sitewide)...I’m stockin up 🔥Seriously though, don’t miss out on this on grab a program quick!! #flattummytea #flattummy
  • #ad I’m gonna be feeling freakin’ good this year 🙌 @flattummyco’s New Year, New Tummy sale is STILL on and I’m alllll for it! Their programs always get me the results I’m looking for, so when there's a deal this good (25% off sitewide)...I’m stockin up 🔥Seriously though, don’t miss out on this on grab a program quick!! #flattummytea #flattummy
  • 262 4 15 January, 2020
  • You are worthy.

That was the theme of my workout today.  Everyday has an affirmation that she talks about the whole workout.  And today it was you are worthy.

Tell yourself you are worthy until you believe it.

You are beautiful 
You are wanted 
You are capable 
You are perfect just the way you are

Love who you are.
  • You are worthy.

    That was the theme of my workout today. Everyday has an affirmation that she talks about the whole workout. And today it was you are worthy.

    Tell yourself you are worthy until you believe it.

    You are beautiful
    You are wanted
    You are capable
    You are perfect just the way you are

    Love who you are.
  • 9 1 15 January, 2020
  • FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL 
Inquiring about what my program is all about is free. I explain to you what it is, and why it works and it's up to you to take the leap of faith and finally change your life. One little decision of emailing me or leaving me your email is all it takes. You never know, you might find interest in what you read and decide to change your life for the better!!!! Stop being afraid of failure. You will not fail this Time!!! !!! Here is what program comes with -----------------------------------------
🔸customized carb cycling diet based on your weight and goals
🔸 workout plan for your level of experience
🔸supplement advice
🔸24/7 email support always replying quickly 🔸at home routines available
🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling  and workout program 📬📬 xavi@teamablab
Or 
Visit www.teamablab.com

Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product

Enviame un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬
  • FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME
    PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL
    Inquiring about what my program is all about is free. I explain to you what it is, and why it works and it's up to you to take the leap of faith and finally change your life. One little decision of emailing me or leaving me your email is all it takes. You never know, you might find interest in what you read and decide to change your life for the better!!!! Stop being afraid of failure. You will not fail this Time!!! !!! Here is what program comes with -----------------------------------------
    🔸customized carb cycling diet based on your weight and goals
    🔸 workout plan for your level of experience
    🔸supplement advice
    🔸24/7 email support always replying quickly 🔸at home routines available
    🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 xavi@teamablab
    Or
    Visit www.teamablab.com

    Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product

    Enviame un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬
  • 42 1 15 January, 2020
  • I lowkey hope im gonna lose my boobs as well
  • I lowkey hope im gonna lose my boobs as well
  • 8 1 15 January, 2020
  • 👀👀👀👀 Sorry dears, but I’ll keep saying it! 
In case you didn’t know, waist trainers doesn’t make you lose weight. It’s not magical. 
If it were I would have tons of it!
  • 👀👀👀👀 Sorry dears, but I’ll keep saying it!
    In case you didn’t know, waist trainers doesn’t make you lose weight. It’s not magical.
    If it were I would have tons of it!
  • 457 81 15 January, 2020
  • ⁣
⁣
Action opens doors🚪, CONSISTENCY keeps them open... let’s work soldiers!⁣
⁣
How many weeks do y’all think this transformation took? 📆 ⁣
⁣
You ready for yours? 👀 DM us & lets weather your storm! 😉💪🏾💯⁣
⁣
•⁣
⁣
•⁣
⁣
•


  • Action opens doors🚪, CONSISTENCY keeps them open... let’s work soldiers!⁣

    How many weeks do y’all think this transformation took? 📆 ⁣

    You ready for yours? 👀 DM us & lets weather your storm! 😉💪🏾💯⁣

    •⁣

    •⁣

  • 5 1 15 January, 2020
  • I’m workin’
  • I’m workin’
  • 5 1 15 January, 2020
  • 𝐋𝐚𝐝𝐢𝐞𝐬‼️𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮...⁣⤵️⤵️⤵️
⁣
✅Are sick of yo-yo dieting? ⁣
✅Sick of not seeing results? ⁣
✅Overwhelmed and stressed out thinking about what to eat and how much? ⁣
✅Questioning if your program is for you.⁣
✅Avoiding the gym at busy times because you dont know what to do or how to do it.⁣
⁣
👉You are just overall Frustrated because you’re not where you want to be Physically and Mentally?⁣
⁣
⁣
🧠 Want to know a real simple way to fix ALL these PROBLEMS?⁣
⁣
❌Stop following fad diets hoping it will work for you⁣
⁣
💫 Just because it worked for that one girl.. Doesn’t mean it will for you⁣
⁣
❌Stop following random workouts from different  Apps, Websites, and Accounts you follow.⁣
⁣
💫Workouts you see give good Examples and Tips but will NOT help you build, cut or progress the way you see it happening ⁣
⁣
❌Stop trying to change everything at once and “Trying to get in a good routine”⁣
⁣
💫Have Clarity in what your goals are, Have a plan in place to guide you and have your support system set to keep you Consistent and Accountable.⁣
⁣
If you need help to set up your plan that let’s get you in the best shape of your life, and fits into you lifestyle so it is sustainable and allows you to be a happier, healthier, and more confident YOU!⁣
⁣
Apply for coaching with me👇🏼⁣
(LINK IN BIO) or Comment bellow (NEED HELP) ⁣
⁣
Lets build your dream body💯🤩⁣
  • 𝐋𝐚𝐝𝐢𝐞𝐬‼️𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮...⁣⤵️⤵️⤵️

    ✅Are sick of yo-yo dieting? ⁣
    ✅Sick of not seeing results? ⁣
    ✅Overwhelmed and stressed out thinking about what to eat and how much? ⁣
    ✅Questioning if your program is for you.⁣
    ✅Avoiding the gym at busy times because you dont know what to do or how to do it.⁣

    👉You are just overall Frustrated because you’re not where you want to be Physically and Mentally?⁣


    🧠 Want to know a real simple way to fix ALL these PROBLEMS?⁣

    ❌Stop following fad diets hoping it will work for you⁣

    💫 Just because it worked for that one girl.. Doesn’t mean it will for you⁣

    ❌Stop following random workouts from different Apps, Websites, and Accounts you follow.⁣

    💫Workouts you see give good Examples and Tips but will NOT help you build, cut or progress the way you see it happening ⁣

    ❌Stop trying to change everything at once and “Trying to get in a good routine”⁣

    💫Have Clarity in what your goals are, Have a plan in place to guide you and have your support system set to keep you Consistent and Accountable.⁣

    If you need help to set up your plan that let’s get you in the best shape of your life, and fits into you lifestyle so it is sustainable and allows you to be a happier, healthier, and more confident YOU!⁣

    Apply for coaching with me👇🏼⁣
    (LINK IN BIO) or Comment bellow (NEED HELP) ⁣

    Lets build your dream body💯🤩⁣
  • 147 22 15 January, 2020
  • 💢TONIGHT IS THE NIGHT💢
.............
🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
............................
............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
...........
Starts at 7pm 🕖
...........
.

I will be doing $20 Slim Down Body Wraps for anyone who participates.
. ❗❗ Wrapping starts at 6:30  so come early if you plan on getting wrapped❗❗
............
Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

#workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 💢TONIGHT IS THE NIGHT💢
    .............
    🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
    ............................
    ............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
    ...........
    Starts at 7pm 🕖
    ...........
    .

    I will be doing $20 Slim Down Body Wraps for anyone who participates.
    . ❗❗ Wrapping starts at 6:30 so come early if you plan on getting wrapped❗❗
    ............
    Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

    They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

    #workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 7 0 15 January, 2020
  • 💢TONIGHT IS THE NIGHT💢
.............
🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
............................
............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
...........
Starts at 7pm 🕖
...........
.

I will be doing $20 Slim Down Body Wraps for anyone who participates.
. ❗❗ Wrapping starts at 6:30  so come early if you plan on getting wrapped❗❗
............
Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

#workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 💢TONIGHT IS THE NIGHT💢
    .............
    🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
    ............................
    ............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
    ...........
    Starts at 7pm 🕖
    ...........
    .

    I will be doing $20 Slim Down Body Wraps for anyone who participates.
    . ❗❗ Wrapping starts at 6:30 so come early if you plan on getting wrapped❗❗
    ............
    Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

    They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

    #workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 3 0 15 January, 2020
  • 💢TONIGHT IS THE NIGHT💢
.............
🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
............................
............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
...........
Starts at 7pm 🕖
...........
.

I will be doing $20 Slim Down Body Wraps for anyone who participates.
. ❗❗ Wrapping starts at 6:30  so come early if you plan on getting wrapped❗❗
............
Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

#workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 💢TONIGHT IS THE NIGHT💢
    .............
    🏋🏾‍♀️WORKOUT WEDNESDAYS🏋🏾‍♀️
    ............................
    ............................. If you need to stay motivated on your get fit, get fine journey meet us @flawlessbodybyq every Wednesday to work out for a minimum of 1 hour.
    ...........
    Starts at 7pm 🕖
    ...........
    .

    I will be doing $20 Slim Down Body Wraps for anyone who participates.
    . ❗❗ Wrapping starts at 6:30 so come early if you plan on getting wrapped❗❗
    ............
    Planet fitness is not 🙅🏾‍♀️🙅🏾‍♀️ affiliated with work out Wednesdays at all.

    They did agree to giving each customer a 2 week Free Pass if you're not a member already ❗❗ If you are interested call 754-252-5608 , DM or email me.

    #workoutwednesdays #getwrapped #slimming #body #contouring #cavitation #laserlipo #flattummy #detox #waisttraining #selfcare #gym #Flawless #flawlessbodybyq #pompanobeach #2020
  • 5 0 15 January, 2020