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flex - 14.6m posts

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  • It’s been just over 5 months since my bikini competition and I finally feel like myself again ✨ 
Competing can be brutal, I struggled with body dysmorphia for a while post-show and I finally feel like my relationship with food is 100% back to normal. I finally feel like I’m in control again. My confidence is back, my motivation is higher, and I’ve fallen back in love with going to the gym. Some competitors don’t struggle post-show and I felt so ashamed that I couldn’t relate. It’s taken me a while to adjust, but I’m finally back and better than ever. 💥

#postshow #realtalk #bikinicompetitor #gym #selfie #workout #fit #fitness #fitnessmotivation #legday #bodybuilding #bodypositive #flex #fitfam #alphalete #bikini #npc
  • It’s been just over 5 months since my bikini competition and I finally feel like myself again ✨
    Competing can be brutal, I struggled with body dysmorphia for a while post-show and I finally feel like my relationship with food is 100% back to normal. I finally feel like I’m in control again. My confidence is back, my motivation is higher, and I’ve fallen back in love with going to the gym. Some competitors don’t struggle post-show and I felt so ashamed that I couldn’t relate. It’s taken me a while to adjust, but I’m finally back and better than ever. 💥

    #postshow #realtalk #bikinicompetitor #gym #selfie #workout #fit #fitness #fitnessmotivation #legday #bodybuilding #bodypositive #flex #fitfam #alphalete #bikini #npc
  • 1,006 12 6 hours ago
  • Clips form today shoulder day! 💪😁
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Dont forget to double tap to show your support 😁
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1 💢 5 sets, 15 reps | Alternating Front Raise

2 💢 5 sets, 12 reps | Standing Shoulder Press

3 💢 5 sets, 12 reps | Plate Side Raise
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Hope you guys had a great Thursday! The weekend is right around the corner, hang in there 😁😁
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Outfit : @alphalete
  • Clips form today shoulder day! 💪😁
    -
    Dont forget to double tap to show your support 😁
    -
    1 💢 5 sets, 15 reps | Alternating Front Raise

    2 💢 5 sets, 12 reps | Standing Shoulder Press

    3 💢 5 sets, 12 reps | Plate Side Raise
    -
    Hope you guys had a great Thursday! The weekend is right around the corner, hang in there 😁😁
    -
    Outfit : @alphalete
  • 2,002 39 7 hours ago
  • Finals week is approaching and this has made me think why YOU should study something that YOU are PASSIONATE about 🤓
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The past several days I’ve realized that I haven’t hated studying as much as I used to in the past. Why?? Because I’m studying things that I actually enjoy learning about and that will help ME with my career in the future. With a HUGE passion for health, nutrition, exercise, etc. I’ve been thoroughly enjoying my medical dietetics classes!! (#rd2be) 🍎
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If you’re studying something that you don’t truly enjoy with hopes to get a good job that pays well.. you won’t be very happy in the long run :( Choose to study something that you find has MEANING. Something that INSPIRES you. If you’re inspired by engaging in meaningful work, you will most likely INSPIRE OTHERS too 🤗
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Study something that you CARE about, do your BEST work, and you will be SUCCESSFUL in the long run 💜
  • Finals week is approaching and this has made me think why YOU should study something that YOU are PASSIONATE about 🤓

    The past several days I’ve realized that I haven’t hated studying as much as I used to in the past. Why?? Because I’m studying things that I actually enjoy learning about and that will help ME with my career in the future. With a HUGE passion for health, nutrition, exercise, etc. I’ve been thoroughly enjoying my medical dietetics classes!! ( #rd2be ) 🍎

    If you’re studying something that you don’t truly enjoy with hopes to get a good job that pays well.. you won’t be very happy in the long run :( Choose to study something that you find has MEANING. Something that INSPIRES you. If you’re inspired by engaging in meaningful work, you will most likely INSPIRE OTHERS too 🤗

    Study something that you CARE about, do your BEST work, and you will be SUCCESSFUL in the long run 💜
  • 309 15 8 hours ago

Latest Instagram Posts

  • ANNOUNCEMENT ANNOUNCEMENT.  MY OFFICIAL BIRTHDAY PARTY IS GOING DOWN THIS SATURDAY!!! @touchfriday presents #FLEX ! This SAT DEC 7th at @endupsf 401 6th St, San Francisco. Live with @therealdjtownsend .
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Say my name at the door to pay $10 until 11pm 10pm-2am -21+ mark your calendar 🗓
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VIP/Bottle: @sonniemae2 or @touchfriday 🍾 Guestlist txt: 650-219-0255 
WE ABOUT TO MAKE A FUCKIN MOVIE !!!
  • ANNOUNCEMENT ANNOUNCEMENT. MY OFFICIAL BIRTHDAY PARTY IS GOING DOWN THIS SATURDAY!!! @touchfriday presents #FLEX ! This SAT DEC 7th at @endupsf 401 6th St, San Francisco. Live with @therealdjtownsend .
    .
    Say my name at the door to pay $10 until 11pm 10pm-2am -21+ mark your calendar 🗓
    .
    VIP/Bottle: @sonniemae2 or @touchfriday 🍾 Guestlist txt: 650-219-0255
    WE ABOUT TO MAKE A FUCKIN MOVIE !!!
  • 4 0 4 hours ago
  • It’s a been awhile since I posted any fitness related content, so heres how my current chest workout routine looks like. Tbh my chest is one of the hardest to build but we ain’t giving up yet ! 💪🏽
  • It’s a been awhile since I posted any fitness related content, so heres how my current chest workout routine looks like. Tbh my chest is one of the hardest to build but we ain’t giving up yet ! 💪🏽
  • 7 3 4 hours ago