#flow Instagram Photos & Videos

flow - 7.4m posts

Top Posts

  • 🙂 Painting at home, all up in my colors. Almost too sublime a feeling to handle. Almost...⠀
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#AmanacerArt ⁣⠀
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Port-au-Prince⁣⠀
Captured by creative wifey @CharlotteDrim
  • 🙂 Painting at home, all up in my colors. Almost too sublime a feeling to handle. Almost...⠀
    ⁣⠀
    ⁣⠀
    #AmanacerArt ⁣⠀
    ⁣⠀
    Port-au-Prince⁣⠀
    Captured by creative wifey @CharlotteDrim
  • 714 2 54 minutes ago

Latest Instagram Posts

  • 🌟AUTOCONOCIMIENTO 🌟👑
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💌Parece que la valentía la asociamos a "grandes azañas" como hacer una maratón, dejarlo todo, hacer un largo viaje,... Pero el #autoconocimiento es un ACTO DE VALENTÍA. Y no es algo que vaya a lucir en el exterior. Quizás no sea algo que nos lo vayan a reconocer. No es algo glamouroso, exótico,...
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💌El autoconocimiento es un acto valiente, honesto, un acto de humildad que nos mostrará nuestras miserias, nuestros errores, todo aquello que no nos gusta de nosotr@s y nos pone límites.
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👉👉🦸‍♀️Pero esto nos hace más CONSCIENTES y, en consecuencia, más LIBRES. Y, así, crearemos un ESPACIO para empezar, paso a paso, a construir lo que queremos.
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💌☝️Esto es aplicable a TODOS LOS ASPECTOS DE NUESTRA VIDA :
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Nos suele pasar que, al entrenar, bailar, correr, hacer yoga, ir a una clase en el gimnasio,... Cuando vemos que no nos sale algo que creemos que deberíamos( sí o sí) hacer, lo que hacemos es negarnos a nosotr@s mism@s sin darnos el espacio para conocernos y afrontar nuestros límites. ⬇️⬇️⬇️
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👉👉💌Pero si emprendemos una actividad física conociendo nuestras limitaciones con VALENTÍA estaremos creando un grandisimo espacio para, paso a paso, conociendo desde dónde partimos, APRENDER, EMPODERARNOS, saber qué nos gusta. Estaremos creando espacio para ser más compasivos con nosotr@s, para dejarnos en paz. Y qué sucederá ❓❓⬇️
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🎉🌟🌟Que acabaremos dando con la pócima secreta. Esa pócima que nos hará vivir con autenticidad, siendo nosotr@s mismos, eligiendo lo que a cada un@ de nosotr@s nos funcione, nos empodere y nos llene de ENERGÍA.
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#menssanaincorporesano #clasescolectivas #empoderarse #fitness #conexión #fitgirl #mujerpoderosa #entrenamiento #barcelonalovers #bailar #danza #pilates #surf #flow #animalflow #habitarelcuerpo #aroundtheworld #cuerpoymente #movimiento
  • 🌟AUTOCONOCIMIENTO 🌟👑
    .
    💌Parece que la valentía la asociamos a "grandes azañas" como hacer una maratón, dejarlo todo, hacer un largo viaje,... Pero el #autoconocimiento es un ACTO DE VALENTÍA. Y no es algo que vaya a lucir en el exterior. Quizás no sea algo que nos lo vayan a reconocer. No es algo glamouroso, exótico,...
    .
    💌El autoconocimiento es un acto valiente, honesto, un acto de humildad que nos mostrará nuestras miserias, nuestros errores, todo aquello que no nos gusta de nosotr@s y nos pone límites.
    .
    👉👉🦸‍♀️Pero esto nos hace más CONSCIENTES y, en consecuencia, más LIBRES. Y, así, crearemos un ESPACIO para empezar, paso a paso, a construir lo que queremos.
    .
    💌☝️Esto es aplicable a TODOS LOS ASPECTOS DE NUESTRA VIDA :
    .
    Nos suele pasar que, al entrenar, bailar, correr, hacer yoga, ir a una clase en el gimnasio,... Cuando vemos que no nos sale algo que creemos que deberíamos( sí o sí) hacer, lo que hacemos es negarnos a nosotr@s mism@s sin darnos el espacio para conocernos y afrontar nuestros límites. ⬇️⬇️⬇️
    .
    👉👉💌Pero si emprendemos una actividad física conociendo nuestras limitaciones con VALENTÍA estaremos creando un grandisimo espacio para, paso a paso, conociendo desde dónde partimos, APRENDER, EMPODERARNOS, saber qué nos gusta. Estaremos creando espacio para ser más compasivos con nosotr@s, para dejarnos en paz. Y qué sucederá ❓❓⬇️
    .
    🎉🌟🌟Que acabaremos dando con la pócima secreta. Esa pócima que nos hará vivir con autenticidad, siendo nosotr@s mismos, eligiendo lo que a cada [email protected] de nosotr@s nos funcione, nos empodere y nos llene de ENERGÍA.
    .
    #menssanaincorporesano #clasescolectivas #empoderarse #fitness #conexión #fitgirl #mujerpoderosa #entrenamiento #barcelonalovers #bailar #danza #pilates #surf #flow #animalflow #habitarelcuerpo #aroundtheworld #cuerpoymente #movimiento
  • 3 0 1 minute ago
  • #flow cu troteluu..de la flow 🛴🛴✅
  • #flow cu troteluu..de la flow 🛴🛴✅
  • 206 2 2 minutes ago
  • When I think of the story about the tortoise🐢 and the hare...most days I consider myself the hare 🐇. But I recently started taking Barre classes—never thought it was for me...my own misconception was that it was too slow—not enough sweat—not my pace of my typical pounding 🏃‍♀️ I was beyond wrong.  These classes have calmed my mind—made muscles💪🏼 that I didn’t even know existed burn—and sweat drip from even the littlest motions. 
The teacher reminded us today at the end of class of how grateful💕 we should be that we got out of bed today—that our bodies allowed us to be there—and that challenges will creep in today...so come back to this place of stillness and remind yourself how blessed your are. 
Today I was just fine being the tortoise 🐢 and reminding myself that slow and steady is a good place to be... 🙏🏻
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#barre #mind #body #change #followyourdreams #growthmindset #breathe #flow
  • When I think of the story about the tortoise🐢 and the hare...most days I consider myself the hare 🐇. But I recently started taking Barre classes—never thought it was for me...my own misconception was that it was too slow—not enough sweat—not my pace of my typical pounding 🏃‍♀️ I was beyond wrong. These classes have calmed my mind—made muscles💪🏼 that I didn’t even know existed burn—and sweat drip from even the littlest motions.
    The teacher reminded us today at the end of class of how grateful💕 we should be that we got out of bed today—that our bodies allowed us to be there—and that challenges will creep in today...so come back to this place of stillness and remind yourself how blessed your are.
    Today I was just fine being the tortoise 🐢 and reminding myself that slow and steady is a good place to be... 🙏🏻
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    #barre #mind #body #change #followyourdreams #growthmindset #breathe #flow
  • 1 0 2 minutes ago
  • Happy Saturday beautiful souls...Spirit brings us “Come Sail Away” by Styx https://youtu.be/5FO5ijPecVY. It’s is time to get your drift on...Spirit is showing me someone desperately wanting something to change in their life, but they won’t lift their anchor to set sail! The Universe is guiding you to the answer of your prayers, to bring you to what you most desire, but you have to be able to flow! Let go of the need to control the situation. Just drift with where you are being taken & enjoy what it puts in front of you...you’re being put into alignment with your Destiny! So sit back, relax & go with the flow...all of your blessings will come to you effortlessly! Sending love & light...gratitude & blessings...🦉☀️🌻☔️🌈🌕💫🔮💖🙏🏼🦄. To connect with me for private readings, healing services, other products or to Donate if you find value in the free content I offer daily, Please go to my website Shamamahuntingowl.com If you would like to receive exclusive videos & other bonus content not available anywhere else, then please subscribe to Patreon.com/shamamahuntingowl #unconditionallove #sail #flow #anchor #styx #comesailaway #twinflame #sea #drift #letgo #shamamahuntingowl #cardoftheday #gatewayoracle
  • Happy Saturday beautiful souls...Spirit brings us “Come Sail Away” by Styx https://youtu.be/5FO5ijPecVY. It’s is time to get your drift on...Spirit is showing me someone desperately wanting something to change in their life, but they won’t lift their anchor to set sail! The Universe is guiding you to the answer of your prayers, to bring you to what you most desire, but you have to be able to flow! Let go of the need to control the situation. Just drift with where you are being taken & enjoy what it puts in front of you...you’re being put into alignment with your Destiny! So sit back, relax & go with the flow...all of your blessings will come to you effortlessly! Sending love & light...gratitude & blessings...🦉☀️🌻☔️🌈🌕💫🔮💖🙏🏼🦄. To connect with me for private readings, healing services, other products or to Donate if you find value in the free content I offer daily, Please go to my website Shamamahuntingowl.com If you would like to receive exclusive videos & other bonus content not available anywhere else, then please subscribe to Patreon.com/shamamahuntingowl #unconditionallove #sail #flow #anchor #styx #comesailaway #twinflame #sea #drift #letgo #shamamahuntingowl #cardoftheday #gatewayoracle
  • 13 1 3 minutes ago
  • Ты никогда не танцевал(а) vogue, но очень хочешь научиться?😉
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Интенсивный vogue-курс от @raptonuudf - это именно то, что тебе нужно👆🏻
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Курс включает в себя:
▪️8 занятий по субботам и воскресеньям в 16:00 (Old Way, Femme, Runway)
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▪️съёмка видео
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▪️просмотр тематического фильма
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Что ты получишь от этого курса?
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▪️научишься уверенно чувствовать себя на сцене, подиуме и балах
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▪️научишься красиво ходить и танцевать на каблуках
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▪️познакомишься с базой vogue и историей этого стиля
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▪️научишься красиво работать кистями, они станут изящнее и грациознее
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▪️станешь более гибким(ой)
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На курс осталось меньше 20 мест из 40, поэтому скорее занимай своё😉
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💵Стоимость курса: 2100 рублей
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Записывайся на курс к нашему администратору [id197790374|@potterheadksuha] - просто напиши ей в Direct «Хочу на vogue»
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Ну а чтобы максимально вдохновиться, приходи на завтрашний КИНОВЕЧЕР, который будет как раз посвящён vogue (подробности в аккаунте @flow.projects😉)
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📍Сахьяновой, 9/2
Подробности по телефону: 📞+7 (951) 633-22-63
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#flow
#flowdancecentre
#flowprojects
#flowteam
#flowcompany
#бурятия
#уланудэ
#киновечер
  • Ты никогда не танцевал(а) vogue, но очень хочешь научиться?😉

    Интенсивный vogue-курс от @raptonuudf - это именно то, что тебе нужно👆🏻

    Курс включает в себя:
    ▪️8 занятий по субботам и воскресеньям в 16:00 (Old Way, Femme, Runway)

    ▪️съёмка видео

    ▪️просмотр тематического фильма

    Что ты получишь от этого курса?

    ▪️научишься уверенно чувствовать себя на сцене, подиуме и балах

    ▪️научишься красиво ходить и танцевать на каблуках

    ▪️познакомишься с базой vogue и историей этого стиля

    ▪️научишься красиво работать кистями, они станут изящнее и грациознее

    ▪️станешь более гибким(ой)

    На курс осталось меньше 20 мест из 40, поэтому скорее занимай своё😉

    💵Стоимость курса: 2100 рублей

    Записывайся на курс к нашему администратору [id197790374|@potterheadksuha] - просто напиши ей в Direct «Хочу на vogue»

    Ну а чтобы максимально вдохновиться, приходи на завтрашний КИНОВЕЧЕР, который будет как раз посвящён vogue (подробности в аккаунте @flow.projects😉)

    📍Сахьяновой, 9/2
    Подробности по телефону: 📞+7 (951) 633-22-63

    #flow
    #flowdancecentre
    #flowprojects
    #flowteam
    #flowcompany
    #бурятия
    #уланудэ
    #киновечер
  • 4 0 4 minutes ago
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  • 7 1 5 minutes ago
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  • 9 2 6 minutes ago
  • Episode 7 - The importance of conversation. Often overlooked & taken for granted in this episode we discuss the importance of conversation. Having discussion with those you don’t agree with and trying to find middle ground is often important to get things done.

The full episode is available on Apple Podcast, Anchor FM, Spotify & our website. 📺🎙 #CollectiveConnect www.collectiveconnect.org
  • Episode 7 - The importance of conversation. Often overlooked & taken for granted in this episode we discuss the importance of conversation. Having discussion with those you don’t agree with and trying to find middle ground is often important to get things done.

    The full episode is available on Apple Podcast, Anchor FM, Spotify & our website. 📺🎙 #CollectiveConnect www.collectiveconnect.org
  • 14 1 7 minutes ago
  • Don’t wait for leftovers... be the boss of your own life... Join the tribe.  Come and vibe with wild women who are finding their worth, their power, their passion and taking back their lives. 💕

http://www.wildsoulwomen.com/tribe-unchained
  • Don’t wait for leftovers... be the boss of your own life... Join the tribe. Come and vibe with wild women who are finding their worth, their power, their passion and taking back their lives. 💕

    http://www.wildsoulwomen.com/tribe-unchained
  • 5 1 1 hour ago
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  • 40 1 4 hours ago
  • 58 2 19 April, 2019
  • 37 2 19 April, 2019
  • 23 1 19 April, 2019
  • 23 4 17 April, 2019
  • Caminho.... lá voi Eu!
  • Caminho.... lá voi Eu!
  • 97 26 16 April, 2019