#focus Instagram Photos & Videos

focus - 36.2m posts

Top Posts

  • Have spent countless hours learning the skill sets needed to see real life results 📈

I’ve learned if you spend enough time and intention on one task, it will grow naturally. A flower doesn’t fully bloom on the first day 🌺

Make sure you establish your roots and allow the universe to water your flower and watch your flower turn into a forest 🌳🌳 #Motivation
_______________________
📸 - @calebalvarezz
👕 - @grindingmylifeaway
  • Have spent countless hours learning the skill sets needed to see real life results 📈

    I’ve learned if you spend enough time and intention on one task, it will grow naturally. A flower doesn’t fully bloom on the first day 🌺

    Make sure you establish your roots and allow the universe to water your flower and watch your flower turn into a forest 🌳🌳 #Motivation
    _______________________
    📸 - @calebalvarezz
    👕 - @grindingmylifeaway
  • 200 45 23 minutes ago
  • Great dog ❤
  • Great dog ❤
  • 1,332 42 2 hours ago
  • . Luminosidad📍
. Thomas Alva Edison👏
.
#photography
  • . Luminosidad📍
    . Thomas Alva Edison👏
    .
    #photography
  • 181 0 26 minutes ago
  • 👔
  • 👔
  • 818 1 12 minutes ago

Latest Instagram Posts

  • 1 1 2 minutes ago
  • | ʀᴏᴍᴘᴇʀsᴇ |
➖
nuevamente un apagón invade a venezuela tras la sobrecarga y la ineficiente operación y servicio que se le ha dado al sistema eléctrico nacional durante estos años de régimen.
_
era prácticamente imposible no acordarse nuevamente de lo vivido en menos de 15 días, dónde peatones se trataban de abrir paso a una ciudad que colapsa ante el desorden y la anarquía.
_
el colapso sistemático solo responde a un espiral único donde los responsables aún usurpan el poder, escudándose de historias y mitos urbanos para tapar su ineficiencia.
_
todas estas acciones tienen un fin, planificadas o no para que sientas que el desamparo y la injusticia se apodera de nuestros sueños… se vale romperse, de hecho, es sano hacerlo ante el cúmulo de emociones negativas y frustraciones, pero lo que debemos tener en cuenta es que debemos resistir e insistir.
_
❝𝕃𝕒 𝕚𝕟𝕛𝕦𝕤𝕥𝕚𝕔𝕚𝕒 𝕙𝕖𝕔𝕙𝕒 𝕒 𝕦𝕟𝕠 𝕤𝕠𝕝𝕠 𝕖𝕤 𝕦𝕟𝕒 𝕒𝕞𝕖𝕟𝕒𝕫𝕒 𝕕𝕚𝕣𝕚𝕘𝕚𝕕𝕒 𝕒 𝕥𝕠𝕕𝕠𝕤.❞ ¹
_
no existe piedra tan grande que no podamos derribarla o escalarla, las injusticias se pagan -tarde o temprano- y estamos seguros que justamente es a eso que se aferran, a querer alargar un destino que está más que escrito y que ellos mismos firmaron.
_
seguimos adelante, seguros de cada paso que estamos dando.
➖
| @absolutedu |
➖
#colapso #venezuela #blockout #politica #pais #like #post #absolutedu #news #opinion #focus #instapost #instalike #light #peace #faith #top
_
¹ #Montesquieu
  • | ʀᴏᴍᴘᴇʀsᴇ |

    nuevamente un apagón invade a venezuela tras la sobrecarga y la ineficiente operación y servicio que se le ha dado al sistema eléctrico nacional durante estos años de régimen.
    _
    era prácticamente imposible no acordarse nuevamente de lo vivido en menos de 15 días, dónde peatones se trataban de abrir paso a una ciudad que colapsa ante el desorden y la anarquía.
    _
    el colapso sistemático solo responde a un espiral único donde los responsables aún usurpan el poder, escudándose de historias y mitos urbanos para tapar su ineficiencia.
    _
    todas estas acciones tienen un fin, planificadas o no para que sientas que el desamparo y la injusticia se apodera de nuestros sueños… se vale romperse, de hecho, es sano hacerlo ante el cúmulo de emociones negativas y frustraciones, pero lo que debemos tener en cuenta es que debemos resistir e insistir.
    _
    ❝𝕃𝕒 𝕚𝕟𝕛𝕦𝕤𝕥𝕚𝕔𝕚𝕒 𝕙𝕖𝕔𝕙𝕒 𝕒 𝕦𝕟𝕠 𝕤𝕠𝕝𝕠 𝕖𝕤 𝕦𝕟𝕒 𝕒𝕞𝕖𝕟𝕒𝕫𝕒 𝕕𝕚𝕣𝕚𝕘𝕚𝕕𝕒 𝕒 𝕥𝕠𝕕𝕠𝕤.❞ ¹
    _
    no existe piedra tan grande que no podamos derribarla o escalarla, las injusticias se pagan -tarde o temprano- y estamos seguros que justamente es a eso que se aferran, a querer alargar un destino que está más que escrito y que ellos mismos firmaron.
    _
    seguimos adelante, seguros de cada paso que estamos dando.

    | @absolutedu |

    #colapso #venezuela #blockout #politica #pais #like #post #absolutedu #news #opinion #focus #instapost #instalike #light #peace #faith #top
    _
    ¹ #Montesquieu
  • 5 0 3 minutes ago
  • Fin des Open! Et dire que je me suis inscrite en ayant AUCUNE idée dans quoi j’allais embarquer. J’ai juste écouté cette petite voix qui me dit très (trop?) souvent « GO » !
.
Aujourd’hui, je me permet de regarder en arrière et je ressens une certaine fierté d’avoir sauté à l’aveugle dans cette aventure même si ça a été un sérieux défi de ne pas abandonner. Disons que j’avais pas mal d’énergie à mettre ailleurs et j’aurai bien aimé que certaines choses se passent autrement #lifeislife #thosethingsyoucantchange .
A chaque workout, je me suis retroussée les manches, j’ai respiré un bon coup et j’y suis allée pareil, semaine après semaine. 👊
.
.
Finalement et contre toute attente, j’ai fait mes 5 workout RX et réalisé mes tout premiers DU, T2B ou encore C2B. Mais au delà de tout ça, les 5 dernières semaines m’ont rappelé à quel point le mental est important quand on est confronté à l’adversité. Tout part de notre mental. De notre focus. De notre « mindset ». Et je compte bien en faire une priorité à l’avenir. 🙏 .
D’ailleurs, ralentir un peu ce soir ça va faire du bien✌️
.
#stretchingtime #mindset #focus #mental #bestrong #beproud #adversityhelpsusgrow #growthmindset #slowdown #ralentir #positivesvibes #crossfitopen #equilibre #focusonwhatmatters
  • Fin des Open! Et dire que je me suis inscrite en ayant AUCUNE idée dans quoi j’allais embarquer. J’ai juste écouté cette petite voix qui me dit très (trop?) souvent « GO » !
    .
    Aujourd’hui, je me permet de regarder en arrière et je ressens une certaine fierté d’avoir sauté à l’aveugle dans cette aventure même si ça a été un sérieux défi de ne pas abandonner. Disons que j’avais pas mal d’énergie à mettre ailleurs et j’aurai bien aimé que certaines choses se passent autrement #lifeislife #thosethingsyoucantchange .
    A chaque workout, je me suis retroussée les manches, j’ai respiré un bon coup et j’y suis allée pareil, semaine après semaine. 👊
    .
    .
    Finalement et contre toute attente, j’ai fait mes 5 workout RX et réalisé mes tout premiers DU, T2B ou encore C2B. Mais au delà de tout ça, les 5 dernières semaines m’ont rappelé à quel point le mental est important quand on est confronté à l’adversité. Tout part de notre mental. De notre focus. De notre « mindset ». Et je compte bien en faire une priorité à l’avenir. 🙏 .
    D’ailleurs, ralentir un peu ce soir ça va faire du bien✌️
    .
    #stretchingtime #mindset #focus #mental #bestrong #beproud #adversityhelpsusgrow #growthmindset #slowdown #ralentir #positivesvibes #crossfitopen #equilibre #focusonwhatmatters
  • 4 0 3 minutes ago
  • Get your life changed for good, with an investment of $2000 you can get a head start, you're fully guaranteed of the company, 100% LEGIT, sure profits without no delay make cool cash Inbox me now to know how to earn up to $60k per week.  Being financially independent and breaking financial barriers* depends on your view towards making real cash with little or more investment!!! Many people miss the way already that is why I want to introduce you to the best  platform bitcoin-miners. co join now and enjoy  Sure profits everyday  Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday
$500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week
$2,000 gives $25,000 in 1 week
$3,500 gives $38,000 in 1 week
$5,000 gives $65,000 in 1 week
$6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week 
You can kindly inbox me if interested.  no risk involved  100% safe Interested just write me 
Trade with binary today 
In less than 1weeks you get max returns sure profits without no delay make good money 
#forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money  @noteinvestors
  • Get your life changed for good, with an investment of $2000 you can get a head start, you're fully guaranteed of the company, 100% LEGIT, sure profits without no delay make cool cash Inbox me now to know how to earn up to $60k per week. Being financially independent and breaking financial barriers* depends on your view towards making real cash with little or more investment!!! Many people miss the way already that is why I want to introduce you to the best platform bitcoin-miners. co join now and enjoy Sure profits everyday Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday
    $500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week
    $2,000 gives $25,000 in 1 week
    $3,500 gives $38,000 in 1 week
    $5,000 gives $65,000 in 1 week
    $6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week
    You can kindly inbox me if interested. no risk involved 100% safe Interested just write me
    Trade with binary today
    In less than 1weeks you get max returns sure profits without no delay make good money
    #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money @noteinvestors
  • 5 1 3 minutes ago
  • Meet Fluffy! 🐾

For the next 3 weeks, Fluffy, her parents and I will be working on her leash reactivity, focus and overall manners!
  • Meet Fluffy! 🐾

    For the next 3 weeks, Fluffy, her parents and I will be working on her leash reactivity, focus and overall manners!
  • 1 1 4 minutes ago
  • Happy Monday Ghn family! Don’t forget to Kickstart your Monday with our Kickstart pre-workout!!! Link in the bio!! #monday #health #focus #basketball
  • Happy Monday Ghn family! Don’t forget to Kickstart your Monday with our Kickstart pre-workout!!! Link in the bio!! #monday #health #focus #basketball
  • 4 0 46 minutes ago
  • FIX FLAT FEET!!!! [@posturepro]
.

Statistics show that 72% of us have some king of foot imbalance 👣 . .

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, approximately one million people in the US are treated for ankle injuries every year. .

It’s also estimated that athletes who injure an ankle are five times more likely to injure that ankle again. .
. 🤓 Let’s begin with a definition: The medical term for a fallen arch in the foot is valgus. A diagnosis of valgus is rated on a scale of one to three, with three fulfilling the definition of a flat foot. .

Many fitness experts talk about the importance of the “core” muscles of the midsection for good posture, but these muscles cannot do their job if the feet are not providing a solid foundation. .

First, consider that the arch of the foot is supposed to flex and absorb shock. If the  arch is flat, the foot lacks shock absorbency, and stress is transferred to the  knees, hips, and lower back. This is why many of the advertisements for orthotics claim that they can resolve back pain. .
. ✅ Well-formed arches are critical for good posture and body alignment. .
.
⛔️When the mid foot collapses, the joints above - the knees and hips naturally cave inward ↘️↙️ .
.
👉Understanding this natural joint/chain reaction ⛓ will help you see how problems in the foot show up at the knee or hips! .
.
.
🤔Identifying compensatory foot posture is a great way to prevent musculoskeletal injury and improve your game .
.
Here’s another drill that can be used to help you acquire stability and control in your arches, to be performed once a day.
.
.
. 👨🏻‍⚕️Our goal at @posturepro is to maximize your health and to keep you doing what you love for as long as possible!!! ✌🏼 🤔 Have a question/comment? Drop a comment below!
-
💪 WANT TO BE PAIN FREE? VIsit our link in bio for more info about training programs. .
❤️TAG A FRIEND!!!
. -
-

#posturepro #feet #posturology
  • FIX FLAT FEET!!!! [@posturepro]
    .

    Statistics show that 72% of us have some king of foot imbalance 👣 . .

    According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, approximately one million people in the US are treated for ankle injuries every year. .

    It’s also estimated that athletes who injure an ankle are five times more likely to injure that ankle again. .
    . 🤓 Let’s begin with a definition: The medical term for a fallen arch in the foot is valgus. A diagnosis of valgus is rated on a scale of one to three, with three fulfilling the definition of a flat foot. .

    Many fitness experts talk about the importance of the “core” muscles of the midsection for good posture, but these muscles cannot do their job if the feet are not providing a solid foundation. .

    First, consider that the arch of the foot is supposed to flex and absorb shock. If the  arch is flat, the foot lacks shock absorbency, and stress is transferred to the  knees, hips, and lower back. This is why many of the advertisements for orthotics claim that they can resolve back pain. .
    . ✅ Well-formed arches are critical for good posture and body alignment. .
    .
    ⛔️When the mid foot collapses, the joints above - the knees and hips naturally cave inward ↘️↙️ .
    .
    👉Understanding this natural joint/chain reaction ⛓ will help you see how problems in the foot show up at the knee or hips! .
    .
    .
    🤔Identifying compensatory foot posture is a great way to prevent musculoskeletal injury and improve your game .
    .
    Here’s another drill that can be used to help you acquire stability and control in your arches, to be performed once a day.
    .
    .
    . 👨🏻‍⚕️Our goal at @posturepro is to maximize your health and to keep you doing what you love for as long as possible!!! ✌🏼 🤔 Have a question/comment? Drop a comment below!
    -
    💪 WANT TO BE PAIN FREE? VIsit our link in bio for more info about training programs. .
    ❤️TAG A FRIEND!!!
    . -
    -

    #posturepro #feet #posturology
  • 218 31 29 December, 2018
  • At the end of this life, it really doesn’t matter how successful you are if you have no one to share it with. 
I owe all of my successes to my family and friends. They have created for me a strong foundation upon which I was able to build, along with working my face off everyday to make sure I can be of help to them if they were to ever need me. 
Hope you guys have a great week ✌🏼❤️💆🏻‍♀️. #family #love #happy #life
  • At the end of this life, it really doesn’t matter how successful you are if you have no one to share it with.
    I owe all of my successes to my family and friends. They have created for me a strong foundation upon which I was able to build, along with working my face off everyday to make sure I can be of help to them if they were to ever need me.
    Hope you guys have a great week ✌🏼❤️💆🏻‍♀️. #family #love #happy #life
  • 85 9 11 December, 2018
  • Only at #swis2018 can you bump into these two guys! Had such a blast talking to some of the best coaches in their field.
  • Only at #swis2018 can you bump into these two guys! Had such a blast talking to some of the best coaches in their field.
  • 100 8 1 November, 2018
  • .
DO YOU HAVE A LAZY EYE 👁️? .
When the brain cannot effectively combine the two images that are being sent from the eyes, it “turns off” (suppresses) one of the images. This “turning off” or suppression of vision in one eye can deprive the eye of the opportunity to develop clear eyesight, and it can also cause postural imbalances.
What causes this suppression? Some of the reasons include:
1. Concussions/Head traumas
2. Anti-depressants
3. Dental Problems
4. Jaw problems

Can Lazy Eye be Corrected in Adults?
The answer is yes because regardless of a person’s age, the visual system -- which consists of the eyes, the brain and the visual pathways -- can be retrained due to the brain’s plasticity. The visual skill that needs to be retrained is “binocular vision.” This "transformation" literally took me 3 mins. .
❤️TAG A FRIEND!!!
.
  • .
    DO YOU HAVE A LAZY EYE 👁️? .
    When the brain cannot effectively combine the two images that are being sent from the eyes, it “turns off” (suppresses) one of the images. This “turning off” or suppression of vision in one eye can deprive the eye of the opportunity to develop clear eyesight, and it can also cause postural imbalances.
    What causes this suppression? Some of the reasons include:
    1. Concussions/Head traumas
    2. Anti-depressants
    3. Dental Problems
    4. Jaw problems

    Can Lazy Eye be Corrected in Adults?
    The answer is yes because regardless of a person’s age, the visual system -- which consists of the eyes, the brain and the visual pathways -- can be retrained due to the brain’s plasticity. The visual skill that needs to be retrained is “binocular vision.” This "transformation" literally took me 3 mins. .
    ❤️TAG A FRIEND!!!
    .
  • 78 7 20 October, 2018
  • Find out how fixing your posture can improve your strength.
  • Find out how fixing your posture can improve your strength.
  • 45 11 10 hours ago