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  • Pain leaves you with strength and wisdom. And with that wisdom you know to not strip someone of their integrity and trust. @l.zyers
  • Pain leaves you with strength and wisdom. And with that wisdom you know to not strip someone of their integrity and trust. @l.zyers
  • 1,115 12 23 hours ago

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  • Para se pensar... agora de manhã estava ouvindo o locutor da rádio anunciar os obituários. Coisa habitual que se repete todos os dias, afinal de contas, basta estar vivo para morrer... rsrsrsrs...
.
Engraçado é que nunca ouvi o locutor anunciar os nascimentos do dia! 🤔
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Como seres humanos damos sempre mais atenção ao negativo do que ao positivo (basta assistir ao jornal ou abrir um site de notícias).
.
Como médico vejo o quanto as pessoas estão focadas na doença e não na saúde. Alguns chegam a ficar bravos quando os exames estão normais e o diagnóstico suspeitado não se confirma: “mas como assim normal?!”
.
Precisamos mudar o foco, não acham?
#positividade #saúde #força #psicologia #psicologiadoesporte  #medicinadoesporte #cardiologia #cirurgiacardiaca #medicinadeemergencia #clinicavertu #foodforthought
  • Para se pensar... agora de manhã estava ouvindo o locutor da rádio anunciar os obituários. Coisa habitual que se repete todos os dias, afinal de contas, basta estar vivo para morrer... rsrsrsrs...
    .
    Engraçado é que nunca ouvi o locutor anunciar os nascimentos do dia! 🤔
    .
    Como seres humanos damos sempre mais atenção ao negativo do que ao positivo (basta assistir ao jornal ou abrir um site de notícias).
    .
    Como médico vejo o quanto as pessoas estão focadas na doença e não na saúde. Alguns chegam a ficar bravos quando os exames estão normais e o diagnóstico suspeitado não se confirma: “mas como assim normal?!”
    .
    Precisamos mudar o foco, não acham?
    #positividade #saúde #força #psicologia #psicologiadoesporte #medicinadoesporte #cardiologia #cirurgiacardiaca #medicinadeemergencia #clinicavertu #foodforthought
  • 161 15 7 hours ago

Latest Instagram Posts

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  • Our New York Strip is served with an umami rub, creamed callaloo, smashed fried potatoes, and a red wine jus.
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  • Our New York Strip is served with an umami rub, creamed callaloo, smashed fried potatoes, and a red wine jus.
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    ˙
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  • 3 1 4 minutes ago

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  • Spice up your life 💁🏼‍♂️🔥 Spices have been around for centuries and they’re definitely not going anywhere
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Sharing this post by @meowmeix obv cos I don’t wear nail polish 💅🏻 😂
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Not only are they are a great low calorie way to flavor your food but they’re also packed full of different benefits. I wanted to share some of the top spices I use + backed by research and Check out all the nuggets of info below:
.
Cayenne - In numerous studies, the active compound in cayenne, capsaicin, has been shown to reduce appetite. (1) Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans (aka boost fat burning capabilities) (2) Although not sure how big the fat burning effect is, cayenne could be a great option to add to your health routine
.
Turmeric - The compound curcumin in turmeric is a powerful antioxidant that fights oxidative stress. Initial studies show promising effects of curcumin on the prevention and therapy of cancer (3)
.
Black pepper - Black pepper in particular boosts the absorption of the compound curcumin and in one study was shown to boost the bioavailability by up to 2,000% (4) Studies has also shown it to boost the absorption of beta-carotene
.
Sea salt - salt Is an essential mineral and too little or too much can prove to be problematic for overall health. High quality pink Himalayan or sea salt also contains trace minerals and doesn’t have any additives like the standard table salts you normally find
.
Ceylon Cinnamon - can lower blood sugar by slowing down the breakdown of carbs and improving overall insulin sensitive (5) Cinnamon also is a potent antioxidant that can help fight inflammation (6)
.
Cumin - has been shown to increase the activity of digestive enzymes and increase the release of bile form your liver which helps to digests fat & certain nutrients. 1 tsp of cumin has 1.4mg of iron which is 17.5% of the RDI (7)
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#spices #antioxidants #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #whole30  #grainfree #realfood #nutrition #lowcarb #notadiet #lchf #foodforfoodies #healthychoices #foodforthought #jerf #paleolifestyle
  • Spice up your life 💁🏼‍♂️🔥 Spices have been around for centuries and they’re definitely not going anywhere
    -
    Sharing this post by @meowmeix obv cos I don’t wear nail polish 💅🏻 😂
    -
    Not only are they are a great low calorie way to flavor your food but they’re also packed full of different benefits. I wanted to share some of the top spices I use + backed by research and Check out all the nuggets of info below:
    .
    Cayenne - In numerous studies, the active compound in cayenne, capsaicin, has been shown to reduce appetite. (1) Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans (aka boost fat burning capabilities) (2) Although not sure how big the fat burning effect is, cayenne could be a great option to add to your health routine
    .
    Turmeric - The compound curcumin in turmeric is a powerful antioxidant that fights oxidative stress. Initial studies show promising effects of curcumin on the prevention and therapy of cancer (3)
    .
    Black pepper - Black pepper in particular boosts the absorption of the compound curcumin and in one study was shown to boost the bioavailability by up to 2,000% (4) Studies has also shown it to boost the absorption of beta-carotene
    .
    Sea salt - salt Is an essential mineral and too little or too much can prove to be problematic for overall health. High quality pink Himalayan or sea salt also contains trace minerals and doesn’t have any additives like the standard table salts you normally find
    .
    Ceylon Cinnamon - can lower blood sugar by slowing down the breakdown of carbs and improving overall insulin sensitive (5) Cinnamon also is a potent antioxidant that can help fight inflammation (6)
    .
    Cumin - has been shown to increase the activity of digestive enzymes and increase the release of bile form your liver which helps to digests fat & certain nutrients. 1 tsp of cumin has 1.4mg of iron which is 17.5% of the RDI (7)
    .
    .
    #spices #antioxidants #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #whole30 #grainfree #realfood #nutrition #lowcarb #notadiet #lchf #foodforfoodies #healthychoices #foodforthought #jerf #paleolifestyle
  • 101 4 5 minutes ago

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  • Perfect icecream 😍
Credit to @ ?
Follow : @fooduz 
Tag your friends
👇👇👇
  • Perfect icecream 😍
    Credit to @ ?
    Follow : @fooduz
    Tag your friends
    👇👇👇
  • 83 4 8 minutes ago

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  • We all think we know a lot. However, there are certain realities about homelessness that none of us will ever face. Check out this website that outlines details about homelessness that we never would consider: http://www.understandhomelessness.com/

#FoodforThought #SHC
  • We all think we know a lot. However, there are certain realities about homelessness that none of us will ever face. Check out this website that outlines details about homelessness that we never would consider: http://www.understandhomelessness.com/

    #FoodforThought #SHC
  • 2 0 10 minutes ago
  • I hate the English translation Knife Noodles. It just sounds dumb. But this 칼국수 was so 얼큰쓰 man😫👍🏼👍🏼👍🏼 So much deep, meaningful spice that tingles your stomach and makes you warm inside out 🔥🔥🔥🔥 Nothing can do that like good hot Korean soup 🙏🏼
  • I hate the English translation Knife Noodles. It just sounds dumb. But this 칼국수 was so 얼큰쓰 man😫👍🏼👍🏼👍🏼 So much deep, meaningful spice that tingles your stomach and makes you warm inside out 🔥🔥🔥🔥 Nothing can do that like good hot Korean soup 🙏🏼
  • 9 3 11 minutes ago
  • Follow @the_awakened_minds 
for more positivity in your life🙏🧘🏻‍♂️
  • Follow @the_awakened_minds
    for more positivity in your life🙏🧘🏻‍♂️
  • 65 2 12 minutes ago
  • Research the sunscreens your spraying and slapping on you and yo babies. Y’all know I care about clean nutrition, skincare, babycare and makeup... I realize it’s not everyone’s thing... but I encourage you to take a minute to do a quick google search since pool and beach season is here. What you put on your body is absorbed into your blood stream. If you need a clean option I’ve got you but I think the more educated we are as a whole the more change will happen to this industry which is a good thing. It matters. Let’s just research it a bit and from there go do your thang. 
PS- I finally found a way to incorporate this pic from Caylebs field day. Win!!!!
  • Research the sunscreens your spraying and slapping on you and yo babies. Y’all know I care about clean nutrition, skincare, babycare and makeup... I realize it’s not everyone’s thing... but I encourage you to take a minute to do a quick google search since pool and beach season is here. What you put on your body is absorbed into your blood stream. If you need a clean option I’ve got you but I think the more educated we are as a whole the more change will happen to this industry which is a good thing. It matters. Let’s just research it a bit and from there go do your thang.
    PS- I finally found a way to incorporate this pic from Caylebs field day. Win!!!!
  • 1 1 14 minutes ago
  • 𝙼𝚘𝚘𝚍: 𝙶𝚛𝚊𝚝𝚎𝚏𝚞𝚕 🧚🏽‍♀️𝚂𝚎𝚗𝚍𝚒𝚗𝚐 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚟𝚒𝚋𝚎𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚎𝚗𝚍! 
_________________________
𝙲𝚞𝚜𝚝𝚘𝚖𝚒𝚣𝚎𝚍 𝙾𝚗𝚕𝚒𝚗𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎
𝙾𝚗𝚎-𝚘𝚗-𝙾𝚗𝚎 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐
𝙵𝚛𝚎𝚎 𝙲𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 1𝚜𝚝 𝚠𝚎𝚎𝚔 𝚘𝚗𝚕𝚒𝚗𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚏𝚛𝚎𝚎!
𝙳𝙼 𝚏𝚘𝚛 𝚍𝚎𝚝𝚊𝚒𝚕𝚜!
𝚠𝚠𝚠.𝚏𝚒𝚝𝚕𝚢𝚏𝚎𝚙𝚛𝚘𝚐𝚛𝚊𝚖.𝚌𝚘𝚖
_________________________
  • 𝙼𝚘𝚘𝚍: 𝙶𝚛𝚊𝚝𝚎𝚏𝚞𝚕 🧚🏽‍♀️𝚂𝚎𝚗𝚍𝚒𝚗𝚐 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚟𝚒𝚋𝚎𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚎𝚗𝚍!
    _________________________
    𝙲𝚞𝚜𝚝𝚘𝚖𝚒𝚣𝚎𝚍 𝙾𝚗𝚕𝚒𝚗𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎
    𝙾𝚗𝚎-𝚘𝚗-𝙾𝚗𝚎 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐
    𝙵𝚛𝚎𝚎 𝙲𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 1𝚜𝚝 𝚠𝚎𝚎𝚔 𝚘𝚗𝚕𝚒𝚗𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚏𝚛𝚎𝚎!
    𝙳𝙼 𝚏𝚘𝚛 𝚍𝚎𝚝𝚊𝚒𝚕𝚜!
    𝚠𝚠𝚠.𝚏𝚒𝚝𝚕𝚢𝚏𝚎𝚙𝚛𝚘𝚐𝚛𝚊𝚖.𝚌𝚘𝚖
    _________________________
  • 4 1 15 minutes ago
  • FRIDAY FEAST!
Who spots the new Halloumi side 😍? Clydebank customers, order directly online 👉🏼 www.loveadams.co.uk use code “LVA01” for 20% off your first order!
  • FRIDAY FEAST!
    Who spots the new Halloumi side 😍? Clydebank customers, order directly online 👉🏼 www.loveadams.co.uk use code “LVA01” for 20% off your first order!
  • 14 1 17 minutes ago
  • Anyone else look as excited as @peweeks before you demolish some tacos?
.
Went to @otraveznola last night and tore up some beef tacos and oyster mushroom tacos (still can't stop thinking about them). Make sure you get their amazing queso fundido before you chow down on any of their entrees and save room for the churros!
  • Anyone else look as excited as @peweeks before you demolish some tacos?
    .
    Went to @otraveznola last night and tore up some beef tacos and oyster mushroom tacos (still can't stop thinking about them). Make sure you get their amazing queso fundido before you chow down on any of their entrees and save room for the churros!
  • 7 1 45 minutes ago