🍎 Double tap if you like clean eatin’! .
🤗 With this post @maxlugavere wanted to highlight the foods that you really should consider buying organic. Why? Because these foods are at the top of the Environmental Working Group's list of "dirty" produce.
🔬 The EWG analyzed pesticide residue testing data from the USDA and FDA to come up with rankings for popular fresh produce items. While these foods are listed from worst to best (you really shouldn't eat non-organic strawberries, spinach, and apples), ALL of these foods are within the top 20 worst foods, out of a total 51.
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At FIT4MOM we are huge advocates of food prep. Not the kind where you measure out entire meals into tiny containers, but the kind of prep where you wash, chop and steam what you need for the week in bulk. It saves time, money and keeps your family healthy. The spread in the picture took about 15 minutes to wash and chop. The broccoli will go in the steamer for 20 minutes, the summer squash gets coated will olive oil and roasted on a pan at 400 for 20 minutes. The rest stays raw. Oh and that cucumber tomato and red onion salad is delish! Just chop those 3 ingredients and dress with balsamic, olive oil, salt and pepper. You can even add a little feta for a more savory taste. Bring on the rest of the week! 💪🏻
. #repost : @fit4mom_sfvnela#fit4mom#foodprep#fitspo#prepforsuccess#veggies#healthyeating#busymama#savetime#savemoney#kitchenhacks#fit4momevansville#bodybacktransformation
Food preparation for a client here in The Woodlands, TX.
She’s transitioning to a plant based lifestyle and needs a gentle detox.
Juices, smoothies, salads, and some raw chocolate truffles 💕🌱 I love it when people decide to love themselves and put health first. It makes me so happy!🥗 #rawfood#healthyeating#vegan
Hello ☀️ on this absolutely beautiful morning! We have had a few questions lately and would like to take a moment of your sunshine for a quick Shipping Reminder.
Our shipping schedule is: Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week.
We process orders in the order they are received. Most orders are delivered to your door within 24-48 hours of leaving our facility🙌