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  • لطفا ورق بزنید...
حرکت به سمت فضای مخالف و به اصطلاح قطر دور محوطه جریمه یکی از حرکتهایی است که توسط مهاجمین به خوبی استفاده میشه...
این حرکت باعث سردرگم شدن مدافعین میشه و مدافعین مهاجم هدف رو گم میکنن...
گم‌کردن مهاجم توسط مدافعین فضای خوبی رو برای مهاجم اضافه شده ایجاد میکنه که منجر به ایجاد موقعیت گل میشه...
پ.ن۱:موقعیت های گل بازی ایران و ویتنام در جام‌ملتهای آسیا با استفاده از همین مدل حرکت توسط سامان قدوس ایجاد شد.
دوستان مهاجمتون رو زیر همین پست #تگ کنین 
پ.ن۲:مشاهده ویدئو گل به درک مطالب بالا کمک بیشتری میکنه
#آنالیز_داغ #فوتبالی #فوتبال_پایه #لیورپول #برنامه_نود #لیگ_برتر #ویدئو #ورزشی #عادل_فردوسی_پور #مدافع 
#liverpool #mane #ynwa #firmino #klopp #forward #follow
  • لطفا ورق بزنید...
    حرکت به سمت فضای مخالف و به اصطلاح قطر دور محوطه جریمه یکی از حرکتهایی است که توسط مهاجمین به خوبی استفاده میشه...
    این حرکت باعث سردرگم شدن مدافعین میشه و مدافعین مهاجم هدف رو گم میکنن...
    گم‌کردن مهاجم توسط مدافعین فضای خوبی رو برای مهاجم اضافه شده ایجاد میکنه که منجر به ایجاد موقعیت گل میشه...
    پ.ن۱:موقعیت های گل بازی ایران و ویتنام در جام‌ملتهای آسیا با استفاده از همین مدل حرکت توسط سامان قدوس ایجاد شد.
    دوستان مهاجمتون رو زیر همین پست #تگ کنین
    پ.ن۲:مشاهده ویدئو گل به درک مطالب بالا کمک بیشتری میکنه
    #آنالیز_داغ #فوتبالی #فوتبال_پایه #لیورپول #برنامه_نود #لیگ_برتر #ویدئو #ورزشی #عادل_فردوسی_پور #مدافع
    #liverpool #mane #ynwa #firmino #klopp #forward #follow
  • 633 6 17 March, 2019

Latest Instagram Posts

  • #MUSTREAD Is it too late for #TBT? 🤔 | WHEW  CHILLAY😰😅 THIS FIRST PHOTO! HURT HURT! | This photo was taken after my EARLY morning 12 mile ruck march under 3 hours at Air Assault School. RUCK= Run/walk/jog with weight on your back to include your body weight. Boy those 10 (really 11) days we’re easy. Hard, I think so but not impossible. ONLY female cadet in my program that year to go. ONLY black cadet to go. Talk about PRESSURE. Emotionally, mentally, and physically draining! But I wear my wings proudly now! The next step was commissioning! I thought Air Assault School was a hurdle? Making it through that program 😭😓 The Lord, friends, and family know what I had to go through! Again being a Black Woman in a man’s profession. Come on now! But I made it! It’s still not easy but I’m here! For so many reasons!  I say all of this to say, that even when you’re walking around with all the weight of the world on your shoulders, lace those boots up, stand y’all, and move FORWARD! Life isn’t easy, but it’s not impossible. He never gives us more than we care bare. Even I have days that I want to quit, even I have days that I just want to be someone else, do something else. But if I fail, those who look up to me, follow me, those that I impact, they fail. I’m not in the failing business! So KEEP GOING! In whatever it is, KEEP GOING! Keep God first and he’ll do the rest! 🤞🏾🙏🏾🖤👑.
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#army #armystrong #airassault #dontquit #motivation #leadership #blackexcellence #womenempowerment #godisdope #keepgoing #forward #fitness #accomplishment
  • #MUSTREAD Is it too late for #TBT ? 🤔 | WHEW CHILLAY😰😅 THIS FIRST PHOTO! HURT HURT! | This photo was taken after my EARLY morning 12 mile ruck march under 3 hours at Air Assault School. RUCK= Run/walk/jog with weight on your back to include your body weight. Boy those 10 (really 11) days we’re easy. Hard, I think so but not impossible. ONLY female cadet in my program that year to go. ONLY black cadet to go. Talk about PRESSURE. Emotionally, mentally, and physically draining! But I wear my wings proudly now! The next step was commissioning! I thought Air Assault School was a hurdle? Making it through that program 😭😓 The Lord, friends, and family know what I had to go through! Again being a Black Woman in a man’s profession. Come on now! But I made it! It’s still not easy but I’m here! For so many reasons! I say all of this to say, that even when you’re walking around with all the weight of the world on your shoulders, lace those boots up, stand y’all, and move FORWARD! Life isn’t easy, but it’s not impossible. He never gives us more than we care bare. Even I have days that I want to quit, even I have days that I just want to be someone else, do something else. But if I fail, those who look up to me, follow me, those that I impact, they fail. I’m not in the failing business! So KEEP GOING! In whatever it is, KEEP GOING! Keep God first and he’ll do the rest! 🤞🏾🙏🏾🖤👑.
    .
    #army #armystrong #airassault #dontquit #motivation #leadership #blackexcellence #womenempowerment #godisdope #keepgoing #forward #fitness #accomplishment
  • 5 0 23 minutes ago
  • @under_revision
It's been one year today since you passed...
💚 Not a day goes by that I don't think of the beauty and uniqueness of our relationship...
💚 I sometimes wonder what life would be like if you were still here...
💚 I grieve also for the Horizon we'd planned that will never come to fruition...
💚 I can still smell you, still feel you and, your presence...
💚 As promised, I move forward toward that Horizon passing on your love, and your growth mindset into others each day
💚 Know you are still loved now and always and that I am beginning to live Dr. Seuss's quote, "Don't cry because it's over, smile because it happened."
  • @under_revision
    It's been one year today since you passed...
    💚 Not a day goes by that I don't think of the beauty and uniqueness of our relationship...
    💚 I sometimes wonder what life would be like if you were still here...
    💚 I grieve also for the Horizon we'd planned that will never come to fruition...
    💚 I can still smell you, still feel you and, your presence...
    💚 As promised, I move forward toward that Horizon passing on your love, and your growth mindset into others each day
    💚 Know you are still loved now and always and that I am beginning to live Dr. Seuss's quote, "Don't cry because it's over, smile because it happened."
  • 3 1 25 minutes ago
  • I’ll admit a good Bon Jovi song takes me back to 1986, and there’s nothing wrong with that. I can take a mental trip back to the past, remember fun times with friends and family, and appreciate how far I’ve come (and how much better my hair is, now!). Those things are good and healthy, but I don’t allow my brain to trap me into rehashing past decisions that didn’t work out, and I certainly don’t get mired down in regret. I can’t grow if I’m stuck beating myself up for things that have already happened. Do you give yourself grace when you feel you’ve let yourself down, or do you spend hours/days/weeks/months/years dwelling on what went wrong and picking apart every piece of it to try and figure out how the outcome could have been different? When we spend time going back over what has already happened—things which we cannot change, we often miss amazing new opportunities that are right in front of us. Don’t dwell in the past. Live life. Make mistakes. Learn from them. Move forward. Kick ass. Repeat. @jensincero #lifeistooshort #liveinthenow #forward #beyourbestself #grace #bepresent #bonjovi #80shair #thisarbonnelife #liveyourbestlife
  • I’ll admit a good Bon Jovi song takes me back to 1986, and there’s nothing wrong with that. I can take a mental trip back to the past, remember fun times with friends and family, and appreciate how far I’ve come (and how much better my hair is, now!). Those things are good and healthy, but I don’t allow my brain to trap me into rehashing past decisions that didn’t work out, and I certainly don’t get mired down in regret. I can’t grow if I’m stuck beating myself up for things that have already happened. Do you give yourself grace when you feel you’ve let yourself down, or do you spend hours/days/weeks/months/years dwelling on what went wrong and picking apart every piece of it to try and figure out how the outcome could have been different? When we spend time going back over what has already happened—things which we cannot change, we often miss amazing new opportunities that are right in front of us. Don’t dwell in the past. Live life. Make mistakes. Learn from them. Move forward. Kick ass. Repeat. @jensincero #lifeistooshort #liveinthenow #forward #beyourbestself #grace #bepresent #bonjovi #80shair #thisarbonnelife #liveyourbestlife
  • 0 0 51 minutes ago
  • Words to live by.
  • Words to live by.
  • 32 1 59 minutes ago
  • Babes 💎
Stop looking for a place to hide in the gym. Don’t be afraid to have your abilities put under a microscope. Your progress relies on your coaches ability to teach you and they cannot do that if you avoid being seen. 🤷‍♀️ You cannot improve or progress without the opportunity to learn and redirect your body and it’s efforts.
Be seen friends. 🏋️‍♀️
Utilise the opportunity to be guided and educated by the people you’re paying and investing into. 
You’ve got this. 💫
  • Babes 💎
    Stop looking for a place to hide in the gym. Don’t be afraid to have your abilities put under a microscope. Your progress relies on your coaches ability to teach you and they cannot do that if you avoid being seen. 🤷‍♀️ You cannot improve or progress without the opportunity to learn and redirect your body and it’s efforts.
    Be seen friends. 🏋️‍♀️
    Utilise the opportunity to be guided and educated by the people you’re paying and investing into.
    You’ve got this. 💫
  • 11 2 1 hour ago
  • When you decide to play a Part in changing health care with doterra. Many things begin to happen. You start to see the results of sharing the oils with people and it changing their physical and emotional health. You also become part of a group that really supports each other in business, self development and personal growth. One of our fellow upline team mates @drmariza worked really hard to arrange an event to encourage those things. She arranged everything. Not only a beautiful stay at the #hyattaviararesort, a delicious lunch but also continue Education on growing as a person and successfully building a business. Really hitting home the importance of getting past our own negative thinking and how to develop empathy. She invited Laura Jacobs to speak (one of the originals in Doterra) along with a panel of those that have been in the trenches and how they have been successful. Business questions answered over fireside chats and a little self care.  and I got to be with @spoiledonoils !!!!Thank you! @drmariza 
#doterra #personaldevelopment #overcomenegativethinking #forward #motivation #tribe #hyattaviararesort #selfcare
  • When you decide to play a Part in changing health care with doterra. Many things begin to happen. You start to see the results of sharing the oils with people and it changing their physical and emotional health. You also become part of a group that really supports each other in business, self development and personal growth. One of our fellow upline team mates @drmariza worked really hard to arrange an event to encourage those things. She arranged everything. Not only a beautiful stay at the #hyattaviararesort , a delicious lunch but also continue Education on growing as a person and successfully building a business. Really hitting home the importance of getting past our own negative thinking and how to develop empathy. She invited Laura Jacobs to speak (one of the originals in Doterra) along with a panel of those that have been in the trenches and how they have been successful. Business questions answered over fireside chats and a little self care. and I got to be with @spoiledonoils !!!!Thank you! @drmariza
    #doterra #personaldevelopment #overcomenegativethinking #forward #motivation #tribe #hyattaviararesort #selfcare
  • 11 0 1 hour ago
  • MAD excited for @marisaa_curto 🔥Day 1 of her journey and can already tell she's about to KILL it💪🏼
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Watch for these upcoming results with this girl, about to blow minds💥
  • MAD excited for @marisaa_curto 🔥Day 1 of her journey and can already tell she's about to KILL it💪🏼
    .
    Watch for these upcoming results with this girl, about to blow minds💥
  • 121 2 1 hour ago
  • We are making some changes at both with GG and @copperkeyvisuals, and we could not be more excited!! Some of these have been huge deals that we just were meaning to get around to, and others were significantly less planned too happen. Can we complain about it though? Not really! We are so excited, and we can’t even!! As I get closer on this side I will be making small changes from time to time, and then when we get ready for a full send I will make it more known!
  • We are making some changes at both with GG and @copperkeyvisuals, and we could not be more excited!! Some of these have been huge deals that we just were meaning to get around to, and others were significantly less planned too happen. Can we complain about it though? Not really! We are so excited, and we can’t even!! As I get closer on this side I will be making small changes from time to time, and then when we get ready for a full send I will make it more known!
  • 10 1 2 hours ago