Repost: omkarlie .
Foot action is the physical foundation of every pose. It is important even in those poses where the foot/feet aren’t touching the floor at all! If we want to build a strong pose, we have to first make a strong foundation. .
🎉Strong feet help us:
1) Pull strength and energy up the legs and into the pelvis to free hips and low back.
2) Safely lengthen and open leg muscles.
3) Build core-line strength in the leg muscles.
4) Increase balance and stability.
5) Feel powerful and grounded in all yoga poses.
✨Try these cues, one foot at a time, even if your foot is lifted off floor during a pose:
⭐️ Lift heel and press ball of big toe down into floor (or into thin air😀).
⭐️Drag all the other toes away from big toe and broaden across the whole toe bed.
⭐️Keep toe bed broad and, one toe at a time, place toes down onto floor.
⭐️Grip toes until toe joints lift slightly.
⭐️With heel lifted, toe bed broad, and toes gripping onto floor, isometrically drag foot backwards until all leg muscles engage.
⭐️Keep feet and legs engaged and set heel down.
If your feet are engaged, you should see the bones in the tops of your feet “popping” out. You should feel your arch lifting up and your foot “suction cupped” to floor. And, finally, you will notice that your foot is about a half size shorter than your other feet.
So, should I make this tutorial into my first yoga video so that these subtle cues are more clear? .
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This is a great lip gloss at such an affordable cost!
My Followers picked my makeup! 💕
So I went for a soft glam look because the votes for soft or glam was 50% 50% 😂
The video will be out tonight. Please let me know what you guys think in the comments. Your messages really mean a lot! ❤️
Gdy zrobisz sobie makijaż to od razu zmieniasz profilowe 😅
Normalnie aż czuje się dziwnie 😃 a wszyscy się w pracy pytają czy gdzieś dzisiaj idę 🙈
Nawet usłyszałam że zrobiłam sobie usta 🤣
Makijaż działa cuuuuda 😳😅 nie potrzeba 💉
So cute 👻 @sincerely_mels using her #lamorelashes style ‘LIA’ ❤️ All products are on SALE 💸 Available only on lamorelashes.com & foxylocks.com 🛍
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12113 September, 2019
Swipe...Did you watch my stories today? Trying out new makeup this weekend. Newly launched ACTIVE foundation by @isadora.arabia* and a @morphebrushes highlighter called 'SPARK' (available via @lookfantasticuae) which is less than half the price of #fentybeauty 's killawatt highlighter 'HUSTLA BABY' loving this #dupe
*Detailed review of this alcohol and fragrance email@example.com foundation on my stories and highlights.
Ring from @lesnereidesparis_uae and a new marble tray from @namshi it's too grey tho. I'm returning it. Should I? (I told Noor it is for the house but really we all know it's for my #flatlays 😂)
631113 September, 2019
Quick makeup today 🤣🤩
16213 September, 2019
Visit our website today and book! We are currently offering $50 On ALL looks booked between now and September 30,2019!