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freedomhealthandwealth - 119 posts

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  • Monday!!! Worst day of the week ! 😤

5 Longgg days til the weekend!! 😩
I’d do anything for just one more day!! 🙏 Please! 
And Where did the weekend go!? All these words I used to ask myself over and over every time Monday would roll around.. Now it’s so different 💗
Monday is honestly my Favourite day!!! Monday’s for me now are filled with excitement because it’s when I get all the info!!! 💜All the updates on all things AMAZING happening within my digital space 💜Jumping online to connect with all the beautiful beings within our space 💜Celebrating the success from the week 💜 inviting the new members to the freedom life 🙌🏼 💜Hearing the stories of people shifting from struggle to absolutely blowing their old lives out of the water 🧨 
I get excited every time! 🤩

So I’m grateful for my Monday’s 🙏because I made a choice to leave the old ways behind 👋 and build something new!

But for now it’s swim time with my favourite human @allsopp_87 
#mondays #naturelovers #swimtime #husbandandwifetime #fifolife #fifowife #grateful #buildyourdreams #bekind #healthandwellness #freedomhealthandwealth #happylife
  • Monday!!! Worst day of the week ! 😤

    5 Longgg days til the weekend!! 😩
    I’d do anything for just one more day!! 🙏 Please!
    And Where did the weekend go!? All these words I used to ask myself over and over every time Monday would roll around.. Now it’s so different 💗
    Monday is honestly my Favourite day!!! Monday’s for me now are filled with excitement because it’s when I get all the info!!! 💜All the updates on all things AMAZING happening within my digital space 💜Jumping online to connect with all the beautiful beings within our space 💜Celebrating the success from the week 💜 inviting the new members to the freedom life 🙌🏼 💜Hearing the stories of people shifting from struggle to absolutely blowing their old lives out of the water 🧨
    I get excited every time! 🤩

    So I’m grateful for my Monday’s 🙏because I made a choice to leave the old ways behind 👋 and build something new!

    But for now it’s swim time with my favourite human @allsopp_87
    #mondays #naturelovers #swimtime #husbandandwifetime #fifolife #fifowife #grateful #buildyourdreams #bekind #healthandwellness #freedomhealthandwealth #happylife
  • 15 2 23 hours ago
  • Limiting self worth!! And Core beliefs 💪🏼 I was just literally mind blown as a community member just shared some incredible knowledge around this.. Explaining this in a way that just made SO much sense that now I can see how I held myself back for all those years because of my internal core beliefs and how I was self sabotaging myself because I had ZERO SELF WORTH! WOW 😮 
And how before the age of 7 is when we are such a sponge and the things we see, hear and live is what gets instilled within that programs these core beliefs.. Self worth is so important and it’s something that I have been working on DAILY and seriously come through huge blocks that I had in my life 🙏

The power of training your mindset from limiting beliefs to empowering beliefs is the key that unlocks and transforms your life to allow you to move ahead and reach your real potential.. It’s all about switching your thoughts from limiting ones, learning the ways to change those thoughts to EMPOWERING ones.. Our life is a mirror 
We attract what we project 
Our core beliefs are either 
Inspiration or desperation 🤔 
I AM WORTHY 
I AM DESERVING ❤️ Vibration is everything!! And in Craig’s words “By F🤮CK I DESERVE IT”

Just GOLD 🙌🏼❤️
#corebeliefs #empowerment #selfsabotagesucks #dontjudgeothers #inspiration #raiseyourvibration #highvibes #haveyourbestdayeveryday #freedomhealthandwealth #digitalmermaid #digitalbusiness #digitalincome #healthandhappiness #myhealthjourney #loveyourselfunconditionally
  • Limiting self worth!! And Core beliefs 💪🏼 I was just literally mind blown as a community member just shared some incredible knowledge around this.. Explaining this in a way that just made SO much sense that now I can see how I held myself back for all those years because of my internal core beliefs and how I was self sabotaging myself because I had ZERO SELF WORTH! WOW 😮
    And how before the age of 7 is when we are such a sponge and the things we see, hear and live is what gets instilled within that programs these core beliefs.. Self worth is so important and it’s something that I have been working on DAILY and seriously come through huge blocks that I had in my life 🙏

    The power of training your mindset from limiting beliefs to empowering beliefs is the key that unlocks and transforms your life to allow you to move ahead and reach your real potential.. It’s all about switching your thoughts from limiting ones, learning the ways to change those thoughts to EMPOWERING ones.. Our life is a mirror
    We attract what we project
    Our core beliefs are either
    Inspiration or desperation 🤔
    I AM WORTHY
    I AM DESERVING ❤️ Vibration is everything!! And in Craig’s words “By F🤮CK I DESERVE IT”

    Just GOLD 🙌🏼❤️
    #corebeliefs #empowerment #selfsabotagesucks #dontjudgeothers #inspiration #raiseyourvibration #highvibes #haveyourbestdayeveryday #freedomhealthandwealth #digitalmermaid #digitalbusiness #digitalincome #healthandhappiness #myhealthjourney #loveyourselfunconditionally
  • 17 0 12 hours ago
  • Please do not mistake my kind heart, soft voice 
and helpful nature for VULNERABILITY 
Though I may have had many struggles, Low points and definitely my share of being walked over,
Intimidated and knock downs in my life 
This certainly does NOT mean I am WEAK or 
I am someone who can be taken for a ride 
With each Struggle their is and has always been lessons to learn

And I have learnt MANY 
This has built the WARRIOR inside of me! 
They continue to exercise these muscles and challenge my strength.

Daily it builds my courage and helps me to be the Incredibly STRONG Woman I AM today!

My Success comes from my willingness to Accept and take on new challenges 
And the Determination to give my ALL to be fearless and rise up to face things that scare the “💩 “ out of me 
Because I will not stand for average, Because my beliefs are that we can all have more and BE more ! ...She may be small,… BUT SHE’S MIGHTY! 
Battles come and battles go

And I promise you one thing, There will always be more battles ahead 
But it is those Who take Charge and Step up that go on to Become WARRIORS

There is a WARRIOR inside all of us 
It’s Just a matter of whether you hold her inside or you release her to help you win those battles

It is YOUR choice.

Ask yourself…

Do you stay and fight or do you run and hide? “And though she be but Little… She is FIERCE” 💪🏼 ❤️ . . .
🙏
#kindheart #bravespirit #warrior #smallbutmighty #shemaybelittlebutsheisfierce
#freedomhealthandwealth #myhealthjourney #healthandwellness #bekindbuttakenoshit #empoweredwomen
  • Please do not mistake my kind heart, soft voice
    and helpful nature for VULNERABILITY
    Though I may have had many struggles, Low points and definitely my share of being walked over,
    Intimidated and knock downs in my life
    This certainly does NOT mean I am WEAK or
    I am someone who can be taken for a ride
    With each Struggle their is and has always been lessons to learn

    And I have learnt MANY
    This has built the WARRIOR inside of me!
    They continue to exercise these muscles and challenge my strength.

    Daily it builds my courage and helps me to be the Incredibly STRONG Woman I AM today!

    My Success comes from my willingness to Accept and take on new challenges
    And the Determination to give my ALL to be fearless and rise up to face things that scare the “💩 “ out of me
    Because I will not stand for average, Because my beliefs are that we can all have more and BE more ! ...She may be small,… BUT SHE’S MIGHTY!
    Battles come and battles go

    And I promise you one thing, There will always be more battles ahead
    But it is those Who take Charge and Step up that go on to Become WARRIORS

    There is a WARRIOR inside all of us
    It’s Just a matter of whether you hold her inside or you release her to help you win those battles

    It is YOUR choice.

    Ask yourself…

    Do you stay and fight or do you run and hide? “And though she be but Little… She is FIERCE” 💪🏼 ❤️ . . .
    🙏
    #kindheart #bravespirit #warrior #smallbutmighty #shemaybelittlebutsheisfierce
    #freedomhealthandwealth #myhealthjourney #healthandwellness #bekindbuttakenoshit #empoweredwomen
  • 22 2 17 March, 2019
  • Delving in a little deeper to find out more about ME 💜

Luke and I last week sent off our DNA 🧬 kits to have our saliva tested to find out more about our genealogy 😍

I get asked ALL the time what country I’m from... What’s my background ? 
And to be honest I really don’t know much about it at all! 
So I bought a test kit for me and one for @allsopp_87 a while ago and we hadn’t got around to doing the test and sending it off because our house has been packed up during our Reno’s 
But we finally done it and posted it off!! So looking forward to finding our more about my background! 🙌🏼😝 Have you done this? .
.
.
#ancestry #dna #dnagenetics #genealogy #myfamilyhistory #testkit #wheredidicomefrom #excited #mondaylove #gratitude #freedomhealthandwealth #
  • Delving in a little deeper to find out more about ME 💜

    Luke and I last week sent off our DNA 🧬 kits to have our saliva tested to find out more about our genealogy 😍

    I get asked ALL the time what country I’m from... What’s my background ?
    And to be honest I really don’t know much about it at all!
    So I bought a test kit for me and one for @allsopp_87 a while ago and we hadn’t got around to doing the test and sending it off because our house has been packed up during our Reno’s
    But we finally done it and posted it off!! So looking forward to finding our more about my background! 🙌🏼😝 Have you done this? .
    .
    .
    #ancestry #dna #dnagenetics #genealogy #myfamilyhistory #testkit #wheredidicomefrom #excited #mondaylove #gratitude #freedomhealthandwealth #
  • 12 2 10 March, 2019
  • Morning checklist 
All done and it’s only 7:30 🕢 😍

When the sun comes out I’m heading out for my daily dose of beachwalks, exercise, nature and home for a swim 💜 ✅ 1/2 litre water 💧 ✅ read one chapter of the Magic ✅ daily magic practice ✅ write a list of 10 things I’m grateful for
✅ journalling ✅ at least 5 mins in the Mirror task ✅ set my intentions for the day ✅ organise todays to do list
✅ eat nourishing brekky ✅ schedule business events for the day and check business manager .
.
What’s your morning routine? 
Or what do you have planned for today? .
.
.
#gratitude #morningroutine #todolist #organised #upearlyforMEtime #ilovemornings #healthymindandbody #healthandwellness #freedomhealthandwealth #myhealthjourney
  • Morning checklist
    All done and it’s only 7:30 🕢 😍

    When the sun comes out I’m heading out for my daily dose of beachwalks, exercise, nature and home for a swim 💜 ✅ 1/2 litre water 💧 ✅ read one chapter of the Magic ✅ daily magic practice ✅ write a list of 10 things I’m grateful for
    ✅ journalling ✅ at least 5 mins in the Mirror task ✅ set my intentions for the day ✅ organise todays to do list
    ✅ eat nourishing brekky ✅ schedule business events for the day and check business manager .
    .
    What’s your morning routine?
    Or what do you have planned for today? .
    .
    .
    #gratitude #morningroutine #todolist #organised #upearlyforMEtime #ilovemornings #healthymindandbody #healthandwellness #freedomhealthandwealth #myhealthjourney
  • 22 2 11 March, 2019

Latest Instagram Posts

  • Limiting self worth!! And Core beliefs 💪🏼 I was just literally mind blown as a community member just shared some incredible knowledge around this.. Explaining this in a way that just made SO much sense that now I can see how I held myself back for all those years because of my internal core beliefs and how I was self sabotaging myself because I had ZERO SELF WORTH! WOW 😮 
And how before the age of 7 is when we are such a sponge and the things we see, hear and live is what gets instilled within that programs these core beliefs.. Self worth is so important and it’s something that I have been working on DAILY and seriously come through huge blocks that I had in my life 🙏

The power of training your mindset from limiting beliefs to empowering beliefs is the key that unlocks and transforms your life to allow you to move ahead and reach your real potential.. It’s all about switching your thoughts from limiting ones, learning the ways to change those thoughts to EMPOWERING ones.. Our life is a mirror 
We attract what we project 
Our core beliefs are either 
Inspiration or desperation 🤔 
I AM WORTHY 
I AM DESERVING ❤️ Vibration is everything!! And in Craig’s words “By F🤮CK I DESERVE IT”

Just GOLD 🙌🏼❤️
#corebeliefs #empowerment #selfsabotagesucks #dontjudgeothers #inspiration #raiseyourvibration #highvibes #haveyourbestdayeveryday #freedomhealthandwealth #digitalmermaid #digitalbusiness #digitalincome #healthandhappiness #myhealthjourney #loveyourselfunconditionally
  • Limiting self worth!! And Core beliefs 💪🏼 I was just literally mind blown as a community member just shared some incredible knowledge around this.. Explaining this in a way that just made SO much sense that now I can see how I held myself back for all those years because of my internal core beliefs and how I was self sabotaging myself because I had ZERO SELF WORTH! WOW 😮
    And how before the age of 7 is when we are such a sponge and the things we see, hear and live is what gets instilled within that programs these core beliefs.. Self worth is so important and it’s something that I have been working on DAILY and seriously come through huge blocks that I had in my life 🙏

    The power of training your mindset from limiting beliefs to empowering beliefs is the key that unlocks and transforms your life to allow you to move ahead and reach your real potential.. It’s all about switching your thoughts from limiting ones, learning the ways to change those thoughts to EMPOWERING ones.. Our life is a mirror
    We attract what we project
    Our core beliefs are either
    Inspiration or desperation 🤔
    I AM WORTHY
    I AM DESERVING ❤️ Vibration is everything!! And in Craig’s words “By F🤮CK I DESERVE IT”

    Just GOLD 🙌🏼❤️
    #corebeliefs #empowerment #selfsabotagesucks #dontjudgeothers #inspiration #raiseyourvibration #highvibes #haveyourbestdayeveryday #freedomhealthandwealth #digitalmermaid #digitalbusiness #digitalincome #healthandhappiness #myhealthjourney #loveyourselfunconditionally
  • 17 0 12 hours ago
  • Monday!!! Worst day of the week ! 😤

5 Longgg days til the weekend!! 😩
I’d do anything for just one more day!! 🙏 Please! 
And Where did the weekend go!? All these words I used to ask myself over and over every time Monday would roll around.. Now it’s so different 💗
Monday is honestly my Favourite day!!! Monday’s for me now are filled with excitement because it’s when I get all the info!!! 💜All the updates on all things AMAZING happening within my digital space 💜Jumping online to connect with all the beautiful beings within our space 💜Celebrating the success from the week 💜 inviting the new members to the freedom life 🙌🏼 💜Hearing the stories of people shifting from struggle to absolutely blowing their old lives out of the water 🧨 
I get excited every time! 🤩

So I’m grateful for my Monday’s 🙏because I made a choice to leave the old ways behind 👋 and build something new!

But for now it’s swim time with my favourite human @allsopp_87 
#mondays #naturelovers #swimtime #husbandandwifetime #fifolife #fifowife #grateful #buildyourdreams #bekind #healthandwellness #freedomhealthandwealth #happylife
  • Monday!!! Worst day of the week ! 😤

    5 Longgg days til the weekend!! 😩
    I’d do anything for just one more day!! 🙏 Please!
    And Where did the weekend go!? All these words I used to ask myself over and over every time Monday would roll around.. Now it’s so different 💗
    Monday is honestly my Favourite day!!! Monday’s for me now are filled with excitement because it’s when I get all the info!!! 💜All the updates on all things AMAZING happening within my digital space 💜Jumping online to connect with all the beautiful beings within our space 💜Celebrating the success from the week 💜 inviting the new members to the freedom life 🙌🏼 💜Hearing the stories of people shifting from struggle to absolutely blowing their old lives out of the water 🧨
    I get excited every time! 🤩

    So I’m grateful for my Monday’s 🙏because I made a choice to leave the old ways behind 👋 and build something new!

    But for now it’s swim time with my favourite human @allsopp_87
    #mondays #naturelovers #swimtime #husbandandwifetime #fifolife #fifowife #grateful #buildyourdreams #bekind #healthandwellness #freedomhealthandwealth #happylife
  • 15 2 23 hours ago
  • Please do not mistake my kind heart, soft voice 
and helpful nature for VULNERABILITY 
Though I may have had many struggles, Low points and definitely my share of being walked over,
Intimidated and knock downs in my life 
This certainly does NOT mean I am WEAK or 
I am someone who can be taken for a ride 
With each Struggle their is and has always been lessons to learn

And I have learnt MANY 
This has built the WARRIOR inside of me! 
They continue to exercise these muscles and challenge my strength.

Daily it builds my courage and helps me to be the Incredibly STRONG Woman I AM today!

My Success comes from my willingness to Accept and take on new challenges 
And the Determination to give my ALL to be fearless and rise up to face things that scare the “💩 “ out of me 
Because I will not stand for average, Because my beliefs are that we can all have more and BE more ! ...She may be small,… BUT SHE’S MIGHTY! 
Battles come and battles go

And I promise you one thing, There will always be more battles ahead 
But it is those Who take Charge and Step up that go on to Become WARRIORS

There is a WARRIOR inside all of us 
It’s Just a matter of whether you hold her inside or you release her to help you win those battles

It is YOUR choice.

Ask yourself…

Do you stay and fight or do you run and hide? “And though she be but Little… She is FIERCE” 💪🏼 ❤️ . . .
🙏
#kindheart #bravespirit #warrior #smallbutmighty #shemaybelittlebutsheisfierce
#freedomhealthandwealth #myhealthjourney #healthandwellness #bekindbuttakenoshit #empoweredwomen
  • Please do not mistake my kind heart, soft voice
    and helpful nature for VULNERABILITY
    Though I may have had many struggles, Low points and definitely my share of being walked over,
    Intimidated and knock downs in my life
    This certainly does NOT mean I am WEAK or
    I am someone who can be taken for a ride
    With each Struggle their is and has always been lessons to learn

    And I have learnt MANY
    This has built the WARRIOR inside of me!
    They continue to exercise these muscles and challenge my strength.

    Daily it builds my courage and helps me to be the Incredibly STRONG Woman I AM today!

    My Success comes from my willingness to Accept and take on new challenges
    And the Determination to give my ALL to be fearless and rise up to face things that scare the “💩 “ out of me
    Because I will not stand for average, Because my beliefs are that we can all have more and BE more ! ...She may be small,… BUT SHE’S MIGHTY!
    Battles come and battles go

    And I promise you one thing, There will always be more battles ahead
    But it is those Who take Charge and Step up that go on to Become WARRIORS

    There is a WARRIOR inside all of us
    It’s Just a matter of whether you hold her inside or you release her to help you win those battles

    It is YOUR choice.

    Ask yourself…

    Do you stay and fight or do you run and hide? “And though she be but Little… She is FIERCE” 💪🏼 ❤️ . . .
    🙏
    #kindheart #bravespirit #warrior #smallbutmighty #shemaybelittlebutsheisfierce
    #freedomhealthandwealth #myhealthjourney #healthandwellness #bekindbuttakenoshit #empoweredwomen
  • 22 2 17 March, 2019
  • To me it’s all or nothing 
In whatever task I’m doing

I give my all, always have.. You can absolutely count on me if I’m going to do something or help someone  I do it with passion and take it on as if it is my own weither that’s business or otherwise 
In every job I’ve had I’ve always taken it on and given my absolute best 
This is my strength 💪🏼 You see, it’s easy for me to pick up a new task and be shown something then once I understand it, take full ownership and just get straight in and get stuff done 
because I devote all of me I give my all 
And I absolutely love to do my best.
I love to get the jobs done and it gives me so much pleasure when I accomplish tasks

But unfortunately this is also where I have failed

Because Sometimes I’ve give too much (and I see that now) 
I always go full force and give my everything and to the point that my health and happiness suffers 
Time and time again... success after success only to have my health fail me over and over 
This is why last year when I hit absolute rock bottom and my body physically wouldn’t let me keep pushing 
I had to surrender and accept that I had ‘failed’ again 
But this time it was different 
This time my eyes were opened up and it was like I got a huge slap in the face and someone “said wake the hell up!” Maybe it was my beautiful mother up in heaven looking down on me giving me the signs that I was heading down the complete wrong path and with everything I was trying to do to make things right in my life I just had completely missed the target all along

I’m grateful for the slap in the face 
For the daily reminders that I’m on the right path now
For the gift of finding myself again 
For the time to look after me without compromise 
And for the reminder to not sweat the small stuff and no longer care what people think.. This mornings message was inspired as I was journalling and the young couple who live above me were having a huge argument essentially over their work and what people would think of them! 
The young lady was very upset and the man just couldn’t understand the point she was trying to make. 
Continued in comments 👇🏼👇🏼👇🏼
  • To me it’s all or nothing
    In whatever task I’m doing

    I give my all, always have.. You can absolutely count on me if I’m going to do something or help someone I do it with passion and take it on as if it is my own weither that’s business or otherwise
    In every job I’ve had I’ve always taken it on and given my absolute best
    This is my strength 💪🏼 You see, it’s easy for me to pick up a new task and be shown something then once I understand it, take full ownership and just get straight in and get stuff done
    because I devote all of me I give my all
    And I absolutely love to do my best.
    I love to get the jobs done and it gives me so much pleasure when I accomplish tasks

    But unfortunately this is also where I have failed

    Because Sometimes I’ve give too much (and I see that now)
    I always go full force and give my everything and to the point that my health and happiness suffers
    Time and time again... success after success only to have my health fail me over and over
    This is why last year when I hit absolute rock bottom and my body physically wouldn’t let me keep pushing
    I had to surrender and accept that I had ‘failed’ again
    But this time it was different
    This time my eyes were opened up and it was like I got a huge slap in the face and someone “said wake the hell up!” Maybe it was my beautiful mother up in heaven looking down on me giving me the signs that I was heading down the complete wrong path and with everything I was trying to do to make things right in my life I just had completely missed the target all along

    I’m grateful for the slap in the face
    For the daily reminders that I’m on the right path now
    For the gift of finding myself again
    For the time to look after me without compromise
    And for the reminder to not sweat the small stuff and no longer care what people think.. This mornings message was inspired as I was journalling and the young couple who live above me were having a huge argument essentially over their work and what people would think of them!
    The young lady was very upset and the man just couldn’t understand the point she was trying to make.
    Continued in comments 👇🏼👇🏼👇🏼
  • 12 1 15 March, 2019
  • Have you ever had the moment where you say to yourself… "I've had enough of this 💩! ” ?

I remember mine like it was yesterday.. There was a time in my life when I hated getting up and going to work everyday.. I was constantly working away from home and I felt like I had fell into a motion that I was never going to get out of.

I had lost my passion for life and I was starting to worry that this was just the way it was going to be for rest of my years.

My health was failing and everyday it seemed to just get worse and worse

My body eventually gave in and I had no choice but to stop!

I had to stop everything I’d worked so hard for and give it all away to be able to recover physically and mentally

When I actually stopped and in my darkest days I found something that helped me turn it all around!

Scrolling through my Facebook feed I kept seeing a lovely couple who used to be so broke but then all of a sudden they were traveling around the world living the laptop life.. I’d seen them try numerous businesses and never really get anywhere for years 
But then they had a new house, nice car, and living such an amazing lifestyle, going on holiday after holiday!

I messaged and asked what they were doing and she said “I’ll send you a video”

Now I’d seen lots of videos and ads like this before, but for some reason this video got to me.

You see..It made sense to me that more and more people were coming online every single day, and that more and more people were buying products and services online because I was one of them, as I buy a lot of my stuff online too!

It made sense to me that companies were paying affiliates commissions to drive customers to their products.

Makes sense that instead of a company spending $5 million for 30 second tv ad.. (which most people don’t see because they’re e scrolling on the phones or fast forwarding the ads anyways) 
Instead they have an army of affiliates promoting their products for commissions of each sale!

This couple, plus millions of others around the world have found a legitimate way to build a business online by doing exactly that, and I wanted to know how to do it as well!!
Continued in the comments 👇🏼👇🏼👇🏼
  • Have you ever had the moment where you say to yourself… "I've had enough of this 💩! ” ?

    I remember mine like it was yesterday.. There was a time in my life when I hated getting up and going to work everyday.. I was constantly working away from home and I felt like I had fell into a motion that I was never going to get out of.

    I had lost my passion for life and I was starting to worry that this was just the way it was going to be for rest of my years.

    My health was failing and everyday it seemed to just get worse and worse

    My body eventually gave in and I had no choice but to stop!

    I had to stop everything I’d worked so hard for and give it all away to be able to recover physically and mentally

    When I actually stopped and in my darkest days I found something that helped me turn it all around!

    Scrolling through my Facebook feed I kept seeing a lovely couple who used to be so broke but then all of a sudden they were traveling around the world living the laptop life.. I’d seen them try numerous businesses and never really get anywhere for years
    But then they had a new house, nice car, and living such an amazing lifestyle, going on holiday after holiday!

    I messaged and asked what they were doing and she said “I’ll send you a video”

    Now I’d seen lots of videos and ads like this before, but for some reason this video got to me.

    You see..It made sense to me that more and more people were coming online every single day, and that more and more people were buying products and services online because I was one of them, as I buy a lot of my stuff online too!

    It made sense to me that companies were paying affiliates commissions to drive customers to their products.

    Makes sense that instead of a company spending $5 million for 30 second tv ad.. (which most people don’t see because they’re e scrolling on the phones or fast forwarding the ads anyways)
    Instead they have an army of affiliates promoting their products for commissions of each sale!

    This couple, plus millions of others around the world have found a legitimate way to build a business online by doing exactly that, and I wanted to know how to do it as well!!
    Continued in the comments 👇🏼👇🏼👇🏼
  • 26 1 12 March, 2019
  • ✨ Power Mantras ✨ 🙋🏻‍♀️I am healthy 💕I am strong 🙋🏻‍♀️I am calm 💕I am relaxed 🙋🏻‍♀️I am patient 💕I am present 🙋🏻‍♀️I am smart 💕I am kind 🙋🏻‍♀️I am abundant 💕I am love 🙋🏻‍♀️I am one with everything in the universe 💫These words are HIGH VIBE words you can say out loud or in your mind for daily self love, inspiration and empowerment💪🏼 Say these as many times as possible throughout your day.. While your walking, working, sitting at the traffic lights, waiting in line at the shops etc

Write them on your mirror 😉 (and do your mirror work) 
Write a list, take a photo and keep it as a screensaver on your phone 💜 💫 Constant . Daily . Reminders 💫

This morning I listened to a podcast called the Melissa Ambrosini Show recommenced by my beautiful friend Jana 😘 
These mantras are from Melissa’s podcast.. You can use these or make your own list💫

I have a list but am going to add these to mine 💕

So grateful for amazing friends, and my fb newsfeed which is overflowing with beautiful people sharing and spreading love and kindness! 
You guys are so incredibly beautiful 
Thank you!! 💗
.
.
.
#mantras #powermantras #highvibe #iam #iamlove #iamstrong #myhealthjourney #freedomhealthandwealth #strongertodaythanyesterday #onedayatatime
  • ✨ Power Mantras ✨ 🙋🏻‍♀️I am healthy 💕I am strong 🙋🏻‍♀️I am calm 💕I am relaxed 🙋🏻‍♀️I am patient 💕I am present 🙋🏻‍♀️I am smart 💕I am kind 🙋🏻‍♀️I am abundant 💕I am love 🙋🏻‍♀️I am one with everything in the universe 💫These words are HIGH VIBE words you can say out loud or in your mind for daily self love, inspiration and empowerment💪🏼 Say these as many times as possible throughout your day.. While your walking, working, sitting at the traffic lights, waiting in line at the shops etc

    Write them on your mirror 😉 (and do your mirror work)
    Write a list, take a photo and keep it as a screensaver on your phone 💜 💫 Constant . Daily . Reminders 💫

    This morning I listened to a podcast called the Melissa Ambrosini Show recommenced by my beautiful friend Jana 😘
    These mantras are from Melissa’s podcast.. You can use these or make your own list💫

    I have a list but am going to add these to mine 💕

    So grateful for amazing friends, and my fb newsfeed which is overflowing with beautiful people sharing and spreading love and kindness!
    You guys are so incredibly beautiful
    Thank you!! 💗
    .
    .
    .
    #mantras #powermantras #highvibe #iam #iamlove #iamstrong #myhealthjourney #freedomhealthandwealth #strongertodaythanyesterday #onedayatatime
  • 17 3 12 March, 2019
  • Morning checklist 
All done and it’s only 7:30 🕢 😍

When the sun comes out I’m heading out for my daily dose of beachwalks, exercise, nature and home for a swim 💜 ✅ 1/2 litre water 💧 ✅ read one chapter of the Magic ✅ daily magic practice ✅ write a list of 10 things I’m grateful for
✅ journalling ✅ at least 5 mins in the Mirror task ✅ set my intentions for the day ✅ organise todays to do list
✅ eat nourishing brekky ✅ schedule business events for the day and check business manager .
.
What’s your morning routine? 
Or what do you have planned for today? .
.
.
#gratitude #morningroutine #todolist #organised #upearlyforMEtime #ilovemornings #healthymindandbody #healthandwellness #freedomhealthandwealth #myhealthjourney
  • Morning checklist
    All done and it’s only 7:30 🕢 😍

    When the sun comes out I’m heading out for my daily dose of beachwalks, exercise, nature and home for a swim 💜 ✅ 1/2 litre water 💧 ✅ read one chapter of the Magic ✅ daily magic practice ✅ write a list of 10 things I’m grateful for
    ✅ journalling ✅ at least 5 mins in the Mirror task ✅ set my intentions for the day ✅ organise todays to do list
    ✅ eat nourishing brekky ✅ schedule business events for the day and check business manager .
    .
    What’s your morning routine?
    Or what do you have planned for today? .
    .
    .
    #gratitude #morningroutine #todolist #organised #upearlyforMEtime #ilovemornings #healthymindandbody #healthandwellness #freedomhealthandwealth #myhealthjourney
  • 22 2 11 March, 2019
  • Delving in a little deeper to find out more about ME 💜

Luke and I last week sent off our DNA 🧬 kits to have our saliva tested to find out more about our genealogy 😍

I get asked ALL the time what country I’m from... What’s my background ? 
And to be honest I really don’t know much about it at all! 
So I bought a test kit for me and one for @allsopp_87 a while ago and we hadn’t got around to doing the test and sending it off because our house has been packed up during our Reno’s 
But we finally done it and posted it off!! So looking forward to finding our more about my background! 🙌🏼😝 Have you done this? .
.
.
#ancestry #dna #dnagenetics #genealogy #myfamilyhistory #testkit #wheredidicomefrom #excited #mondaylove #gratitude #freedomhealthandwealth #
  • Delving in a little deeper to find out more about ME 💜

    Luke and I last week sent off our DNA 🧬 kits to have our saliva tested to find out more about our genealogy 😍

    I get asked ALL the time what country I’m from... What’s my background ?
    And to be honest I really don’t know much about it at all!
    So I bought a test kit for me and one for @allsopp_87 a while ago and we hadn’t got around to doing the test and sending it off because our house has been packed up during our Reno’s
    But we finally done it and posted it off!! So looking forward to finding our more about my background! 🙌🏼😝 Have you done this? .
    .
    .
    #ancestry #dna #dnagenetics #genealogy #myfamilyhistory #testkit #wheredidicomefrom #excited #mondaylove #gratitude #freedomhealthandwealth #
  • 12 2 10 March, 2019
  • 💫Do something that scares you! 
In order to truly flourish you are going to have to try something new💞

You most likely have talents and abilities you will never know you have if you never challenge yourself to attempt new things. 
To truly come to know all that you ARE and all that you CAN be you need to step outside your comfort zone and try something that makes you a little nervous...
Things perhaps that you're a little unsure of 🤔

Just think of the doors that open for you each time you push that FEAR to the side 😉 💪🏼 Your INNER WARRIOR is now leading you forward saying... Wow!  If I did that, maybe I can also do this! 👊🏼 Oh... the opportunities that await!🤩 💜You ARE ready... You CAN achieve your dreams! 
You CAN have it ALL! 
Remember... ✨Trust ✨Believe
✨Take action
✨All greatness achieved has to START somewhere 🙏 
Why hold yourself back any longer 🤷🏼‍♀️ Yesterday I kicked off a New Launch with my team and have only 2 positions still available for Strong like minded women who would like to link arms with our movement 🙌🏼 If your passionate about helping other people, you have an interest in creating better health for you, your family and those around you 
AND 
You would like to know how to start working online & creating your own digital lifestyle 💻 ...Then I would love to hear from you 💫

If this sounds like you and you would like to know more send me a message or comment below and I’ll be in touch 👇🏼 Jess 💜
.
.
#togetherwerise #strongwomen #findyourvoice #soultribe #creatingimpact #globalmovement #freedompreneur #digitalmermaid #onlinebusiness #buildyourempire #yourdailyinspiration #freedomhealthandwealth
  • 💫Do something that scares you!
    In order to truly flourish you are going to have to try something new💞

    You most likely have talents and abilities you will never know you have if you never challenge yourself to attempt new things.
    To truly come to know all that you ARE and all that you CAN be you need to step outside your comfort zone and try something that makes you a little nervous...
    Things perhaps that you're a little unsure of 🤔

    Just think of the doors that open for you each time you push that FEAR to the side 😉 💪🏼 Your INNER WARRIOR is now leading you forward saying... Wow! If I did that, maybe I can also do this! 👊🏼 Oh... the opportunities that await!🤩 💜You ARE ready... You CAN achieve your dreams!
    You CAN have it ALL!
    Remember... ✨Trust ✨Believe
    ✨Take action
    ✨All greatness achieved has to START somewhere 🙏
    Why hold yourself back any longer 🤷🏼‍♀️ Yesterday I kicked off a New Launch with my team and have only 2 positions still available for Strong like minded women who would like to link arms with our movement 🙌🏼 If your passionate about helping other people, you have an interest in creating better health for you, your family and those around you
    AND
    You would like to know how to start working online & creating your own digital lifestyle 💻 ...Then I would love to hear from you 💫

    If this sounds like you and you would like to know more send me a message or comment below and I’ll be in touch 👇🏼 Jess 💜
    .
    .
    #togetherwerise #strongwomen #findyourvoice #soultribe #creatingimpact #globalmovement #freedompreneur #digitalmermaid #onlinebusiness #buildyourempire #yourdailyinspiration #freedomhealthandwealth
  • 8 0 3 March, 2019
  • What are the words that you whisper in your own ear? 
The words that you tell yourself when you
mess up, 
When you're about to step out and talk to a crowd? 
When you're going to attempt something for the first time? 
When you accomplish something?
Or when you are competing with someone for a promotion?

Do you offer yourself words of ENCOURAGEMENT, SUPPORT and LOVE? ❤️ Or... Do you instead offer words of discouragement, criticism and hopelessness? 😩

We've got to Nourish... to FLOURISH! 🤩

In order to grow straight and strong, we have to learn to speak to ourselves with words of ENCOURAGEMENT! 💜

We have to balance out, if not drown out, the voice of our inner critic. 
They have had free reign in our minds for far too long..
With little provided to counter out all of their 
You-CANT’S 
You-ARENT’S & 
You-DONT’S 👎🏼 I'm not here to tell you that you can be the best at EVERYTHING

However, you can do things better than you possibly are right now I can guarantee that,
IF you practice it.. You might not get to be 'the' best..
But you can get to be 'YOUR' best! 😍

A far healthier and more achievable goal, and a change in perspective that is needed to get you up and out there trying!

When we start by thinking that we'll never be 'the' best at something we give up before we've begun 🤷🏼‍♀️ Creating a strong sense of SELF WORTH comes through repeatedly trying something

It is through repetition that we develop the Skills, Experience and Capability in something 🌟

However, to keep on trying we need to become comfortable with the thought and fact of failure🙏
It's part of the trial process and an integral part of the learning experience. 
We can't begin to learn what 'better' looks or feels like without it. 
When you fail at an attempt it doesn't define you, it simply defines that attempt. 
Explore what didn't work and determine what to try differently in your next attempt👍🏼 It's the getting back in the game after defeat that builds your resiliency, resourcefulness and, most importantly, your SELF ESTEEM ❤️ Perhaps two of the strongest words that you can tell yourself are "I CAN"!! 💪🏼 These two little words can be used to create and 👇🏻👇🏻
  • What are the words that you whisper in your own ear?
    The words that you tell yourself when you
    mess up,
    When you're about to step out and talk to a crowd?
    When you're going to attempt something for the first time?
    When you accomplish something?
    Or when you are competing with someone for a promotion?

    Do you offer yourself words of ENCOURAGEMENT, SUPPORT and LOVE? ❤️ Or... Do you instead offer words of discouragement, criticism and hopelessness? 😩

    We've got to Nourish... to FLOURISH! 🤩

    In order to grow straight and strong, we have to learn to speak to ourselves with words of ENCOURAGEMENT! 💜

    We have to balance out, if not drown out, the voice of our inner critic.
    They have had free reign in our minds for far too long..
    With little provided to counter out all of their
    You-CANT’S
    You-ARENT’S &
    You-DONT’S 👎🏼 I'm not here to tell you that you can be the best at EVERYTHING

    However, you can do things better than you possibly are right now I can guarantee that,
    IF you practice it.. You might not get to be 'the' best..
    But you can get to be 'YOUR' best! 😍

    A far healthier and more achievable goal, and a change in perspective that is needed to get you up and out there trying!

    When we start by thinking that we'll never be 'the' best at something we give up before we've begun 🤷🏼‍♀️ Creating a strong sense of SELF WORTH comes through repeatedly trying something

    It is through repetition that we develop the Skills, Experience and Capability in something 🌟

    However, to keep on trying we need to become comfortable with the thought and fact of failure🙏
    It's part of the trial process and an integral part of the learning experience.
    We can't begin to learn what 'better' looks or feels like without it.
    When you fail at an attempt it doesn't define you, it simply defines that attempt.
    Explore what didn't work and determine what to try differently in your next attempt👍🏼 It's the getting back in the game after defeat that builds your resiliency, resourcefulness and, most importantly, your SELF ESTEEM ❤️ Perhaps two of the strongest words that you can tell yourself are "I CAN"!! 💪🏼 These two little words can be used to create and 👇🏻👇🏻
  • 14 5 2 March, 2019
  • ✨ You have an Inner light within ✨

It is Craving to be shared to those around you.. And the world around 🌎 - But mostly by YOU ❤️ One by one you inspire them to light up too ✨ 💫It’s a chain reaction.. Before long.. The whole world lights up too 🙏 🌟 Your Light is CONTAGIOUS 🌟

Shine it brightly and Take action on your Dreams.. the world needs more of you 💜
  • ✨ You have an Inner light within ✨

    It is Craving to be shared to those around you.. And the world around 🌎 - But mostly by YOU ❤️ One by one you inspire them to light up too ✨ 💫It’s a chain reaction.. Before long.. The whole world lights up too 🙏 🌟 Your Light is CONTAGIOUS 🌟

    Shine it brightly and Take action on your Dreams.. the world needs more of you 💜
  • 6 1 1 March, 2019
  • 💛💙💜BOHEMIAN RHAPSODY💜💙💛 I’ve only just watched this movie 🍿 
I know, I know I’m super late to the party😝

But I must say I flippin LOVED it!

Freddy Mercury is like THE best version of being FULLY SELF EXPRESSED 👌🏼 (Meaning.. expressing your feelings/emotions, your unique talents, embracing your crooked nose or extra big feet,  quirky laugh 😂 funny walk.. your unique dress sense or whatever it is that you feel ashamed about or whatever it is you absolutely frickin LOVE but you hide it from others because you fear them judging you)

I talk about this ALOT because 
I used to hide the things that I LOVE.. and be so SHY and constantly feared what people thought of me that it really ruled my life so bad that I suffered with social anxiety.

My mind was always telling me CRAZY  things 🤯

Don’t do that... how embarrassing!

You need to put that away.. what if someone see’s? they will think your weird !

Change your clothes and put some damn shoes on 🤨 (I hate wearing shoes!) You’ve got pimples on your chin!! 🤢 
Dark circles under your eyes 👀 
Your eyes are puffy 😳
Your hairs a mess!
You look pale! 
Put on some make up... (even though I absolutely hate wearing it, I would put it on to mask myself) 
Fix yourself up!!!! Etc etc etc 
But here is Freddy Mercury a CLASSIC example of fully OWNING himself being FULLY EXPRESSED everyday with all his quirkiness, all his unique moves.. his dress sense and his teeth that a lot of people constantly said to him to get fixed! 🌟He knew exactly what he wanted..
🌟He followed his heart every single day! 🌟He wouldn’t take no for an answer!
🌟He walked around with his head held high 🌟He let his creativity flow and never gave a 💩 about anyone else who put him down!
🌟He kept going and going until he got what he wanted because he knew In his heart ❣ it was the right thing to do despite what his producers were telling him he ‘should’ do.. Even his own dad never believed in him until years and years later ☹️ So my message to you is 
Continued in comments 👇🏻👇🏻
  • 💛💙💜BOHEMIAN RHAPSODY💜💙💛 I’ve only just watched this movie 🍿
    I know, I know I’m super late to the party😝

    But I must say I flippin LOVED it!

    Freddy Mercury is like THE best version of being FULLY SELF EXPRESSED 👌🏼 (Meaning.. expressing your feelings/emotions, your unique talents, embracing your crooked nose or extra big feet, quirky laugh 😂 funny walk.. your unique dress sense or whatever it is that you feel ashamed about or whatever it is you absolutely frickin LOVE but you hide it from others because you fear them judging you)

    I talk about this ALOT because
    I used to hide the things that I LOVE.. and be so SHY and constantly feared what people thought of me that it really ruled my life so bad that I suffered with social anxiety.

    My mind was always telling me CRAZY things 🤯

    Don’t do that... how embarrassing!

    You need to put that away.. what if someone see’s? they will think your weird !

    Change your clothes and put some damn shoes on 🤨 (I hate wearing shoes!) You’ve got pimples on your chin!! 🤢
    Dark circles under your eyes 👀
    Your eyes are puffy 😳
    Your hairs a mess!
    You look pale!
    Put on some make up... (even though I absolutely hate wearing it, I would put it on to mask myself)
    Fix yourself up!!!! Etc etc etc
    But here is Freddy Mercury a CLASSIC example of fully OWNING himself being FULLY EXPRESSED everyday with all his quirkiness, all his unique moves.. his dress sense and his teeth that a lot of people constantly said to him to get fixed! 🌟He knew exactly what he wanted..
    🌟He followed his heart every single day! 🌟He wouldn’t take no for an answer!
    🌟He walked around with his head held high 🌟He let his creativity flow and never gave a 💩 about anyone else who put him down!
    🌟He kept going and going until he got what he wanted because he knew In his heart ❣ it was the right thing to do despite what his producers were telling him he ‘should’ do.. Even his own dad never believed in him until years and years later ☹️ So my message to you is
    Continued in comments 👇🏻👇🏻
  • 9 3 28 February, 2019
  • 🔹➿🔹Remind Yourself 🔹➿🔹 💫The PAST cannot be Changed 🙅🏽‍♀️ 💫Opinions DO NOT define your Reality 💫Everyone’s journey is DIFFERENT 💫Happiness is found WITHIN 🥰 💫Positive Vibes CREATE Positive  Outcomes 🙌🏼 💫What goes around comes around 😉 . . 🔹
The Actions you take Today shape your Tomorrow ✨
  • 🔹➿🔹Remind Yourself 🔹➿🔹 💫The PAST cannot be Changed 🙅🏽‍♀️ 💫Opinions DO NOT define your Reality 💫Everyone’s journey is DIFFERENT 💫Happiness is found WITHIN 🥰 💫Positive Vibes CREATE Positive Outcomes 🙌🏼 💫What goes around comes around 😉 . . 🔹
    The Actions you take Today shape your Tomorrow ✨
  • 6 1 28 February, 2019
  • ***Health Update*** For those of you who have been following my health journey 💜

This morning I had a lovely pathologist last come to my house to do my bloods for an updated comprehensive allergy test!

I have been feeling pretty off for around the past two weeks.. some days feeling pretty ok but others really bad, hectic headaches, migraines, my tummy has been up and down and all over the shop and my allergies seem to be very triggered of late.
My energy’s been a lot lower and had some blurred vision, my joints have been playing up particularly my ankles and knees and my inflammation has flared up again.. It’s been just over 2 months since treatment and I’ve had Ups and Downs But mostly UPS and honestly I’ve felt more ALIVE than ever before!! So I am SUPER GRATEFUL because even though I’m feeling pretty 💩 right now I’m still ALOT better than before! 🙌🏼 So after speaking with my DR we agreed that it was a good idea to get my bloods done and my allergies retested so we can have a look and see if I have some new triggers which are potentially causing some issues! 🤞 
So will update you guys when the results come in! 💫

Also next Monday I have my hospital appointment to see the specialists about some damage that I have inside my colon.

So a few things happening at the moment and although I have hit a bit of a bump in the road on my journey 💫❤️✨ I AM still smiling lovely people 😁
Still POSITIVE, still SUPER GRATEFUL 🙏 
and still continuing to travel forward towards my destination of great health ❤️ Thank you all for your continued support, love, hugs, messages and kind words!! L༙o༙v༙e༙ 💜 J༙e༙s༙s༙

#bloodtest #allergies #allergylife #myhealthjourney #loveyourlife #supergrateful #freedomhealthandwealth #keepongoing #yourdailyinspiration
  • ***Health Update*** For those of you who have been following my health journey 💜

    This morning I had a lovely pathologist last come to my house to do my bloods for an updated comprehensive allergy test!

    I have been feeling pretty off for around the past two weeks.. some days feeling pretty ok but others really bad, hectic headaches, migraines, my tummy has been up and down and all over the shop and my allergies seem to be very triggered of late.
    My energy’s been a lot lower and had some blurred vision, my joints have been playing up particularly my ankles and knees and my inflammation has flared up again.. It’s been just over 2 months since treatment and I’ve had Ups and Downs But mostly UPS and honestly I’ve felt more ALIVE than ever before!! So I am SUPER GRATEFUL because even though I’m feeling pretty 💩 right now I’m still ALOT better than before! 🙌🏼 So after speaking with my DR we agreed that it was a good idea to get my bloods done and my allergies retested so we can have a look and see if I have some new triggers which are potentially causing some issues! 🤞
    So will update you guys when the results come in! 💫

    Also next Monday I have my hospital appointment to see the specialists about some damage that I have inside my colon.

    So a few things happening at the moment and although I have hit a bit of a bump in the road on my journey 💫❤️✨ I AM still smiling lovely people 😁
    Still POSITIVE, still SUPER GRATEFUL 🙏
    and still continuing to travel forward towards my destination of great health ❤️ Thank you all for your continued support, love, hugs, messages and kind words!! L༙o༙v༙e༙ 💜 J༙e༙s༙s༙

    #bloodtest #allergies #allergylife #myhealthjourney #loveyourlife #supergrateful #freedomhealthandwealth #keepongoing #yourdailyinspiration
  • 6 0 27 February, 2019
  • 🤩 MANGOSTEEN 🤩

This little beauty is another of my amazing market finds! 
Its so funny that I am finding these more exotic or unusual foods and when I research into them more 
I find that a lot of their health benefits are exactly what my body needs! 
Here’s some juicy facts👇🏻 It is a sweet & tangy fruit, its skin is purple in colour, but the fruit inside is white 😋 ✨ANTIOXIDANTS 
Mangosteen is a rich source of antioxidants and vitamins. These antioxidants protect the body from various diseases 🙌🏼 ✨Boosts Immunity💪🏼 The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immune system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections. ✨Helps Menstrual Problems🥴

The roots have traditionally been used for regulating menstrual cycle in women. ✨Regulates Blood Pressure & Boosts Heart Health ❤️ Helping maintaining normal heart rate and keeping risk of heart attacks at bay. 
Mangosteen also reduces the cholesterol levels in your body❤️ ✨Anti-inflammatory Properties🙌🏼 Mangosteen has high anti-inflammatory properties. 
The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. 
Inflammation can cause increased pain & swelling 😫 💩Helps Tummy Problems 😆

Mangosteen is high in fiber, which makes it an effective aid to all your digestive functions.
It can help if you suffer constipation. 
And if you eat the pericarp and peel of the fruit it has been found effective in providing relief from diarrhea and dysentery (infections of the intestines)
The high fiber composition of the fruit also increases your prebiotics intake, which is good for your intestines!!!💩🙌🏼 Wish I had of known that when I was suffering all my infections 🤔 🦠 
Have you tried Mangosteen? .
.
#mangosteen #healthiswealth #freedomhealthandwealth #JERF #foodismedicine
  • 🤩 MANGOSTEEN 🤩

    This little beauty is another of my amazing market finds!
    Its so funny that I am finding these more exotic or unusual foods and when I research into them more
    I find that a lot of their health benefits are exactly what my body needs!
    Here’s some juicy facts👇🏻 It is a sweet & tangy fruit, its skin is purple in colour, but the fruit inside is white 😋 ✨ANTIOXIDANTS
    Mangosteen is a rich source of antioxidants and vitamins. These antioxidants protect the body from various diseases 🙌🏼 ✨Boosts Immunity💪🏼 The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immune system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections. ✨Helps Menstrual Problems🥴

    The roots have traditionally been used for regulating menstrual cycle in women. ✨Regulates Blood Pressure & Boosts Heart Health ❤️ Helping maintaining normal heart rate and keeping risk of heart attacks at bay.
    Mangosteen also reduces the cholesterol levels in your body❤️ ✨Anti-inflammatory Properties🙌🏼 Mangosteen has high anti-inflammatory properties.
    The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process.
    Inflammation can cause increased pain & swelling 😫 💩Helps Tummy Problems 😆

    Mangosteen is high in fiber, which makes it an effective aid to all your digestive functions.
    It can help if you suffer constipation.
    And if you eat the pericarp and peel of the fruit it has been found effective in providing relief from diarrhea and dysentery (infections of the intestines)
    The high fiber composition of the fruit also increases your prebiotics intake, which is good for your intestines!!!💩🙌🏼 Wish I had of known that when I was suffering all my infections 🤔 🦠
    Have you tried Mangosteen? .
    .
    #mangosteen #healthiswealth #freedomhealthandwealth #JERF #foodismedicine
  • 13 2 38 minutes ago
  • YES I’m one of ‘those’ Tree Huggers 
I’m not embarrassed to say it either 
You see.. I love trees 🌳 
I love nature 
I love grounding 🦶 
I love being outside 
And living the healthy lifestyle I choose ☀️ Sun on my skin, 🌊 Swimming in the ocean
🌲Fresh air
🦶Sandy toes
Feet firm on the ground.. 🚫👠Barefoot 🥰 It’s where I feel most comfortable 
I feel at home 💜 🍁Nature, trees, the ocean 🌊 
It’s all medicinal.. it’s Therapy all in itself and it’s FREE ✨

We can make massive changes in our health within our bodies and our minds if we just get outside everyday 🙌🏼 So I consciously spend a lot of time outside everyday 💓

Even if I’m working I’ll go and sit outside sometimes at the beach, sometimes here in the Trees 🌳 
Wherever my heart desires and that is my choice... Maybe I’m a ‘Weirdo’ 
Or a ‘Tree Huggin Hippie’ 🌸

But you know what I don’t care 🤷🏼‍♀️ That’s what lights me up! 
It is what I love 💕 
And I fill my days doing the things that bring me Happiness, Joy and Laughter... 😆 
Just be YOU, even if it’s a bit ‘Weird’ 
Life’s too short 💜 
What are you doing today to nurture you?
.
.
.
#laughteristhebestmedicine #naturetherapy #justdoYOU #beyourself #getoutside #yourdailyinspiration #freedomhealthandwealth #healthandwellness #goodforthesoul
  • YES I’m one of ‘those’ Tree Huggers
    I’m not embarrassed to say it either
    You see.. I love trees 🌳
    I love nature
    I love grounding 🦶
    I love being outside
    And living the healthy lifestyle I choose ☀️ Sun on my skin, 🌊 Swimming in the ocean
    🌲Fresh air
    🦶Sandy toes
    Feet firm on the ground.. 🚫👠Barefoot 🥰 It’s where I feel most comfortable
    I feel at home 💜 🍁Nature, trees, the ocean 🌊
    It’s all medicinal.. it’s Therapy all in itself and it’s FREE ✨

    We can make massive changes in our health within our bodies and our minds if we just get outside everyday 🙌🏼 So I consciously spend a lot of time outside everyday 💓

    Even if I’m working I’ll go and sit outside sometimes at the beach, sometimes here in the Trees 🌳
    Wherever my heart desires and that is my choice... Maybe I’m a ‘Weirdo’
    Or a ‘Tree Huggin Hippie’ 🌸

    But you know what I don’t care 🤷🏼‍♀️ That’s what lights me up!
    It is what I love 💕
    And I fill my days doing the things that bring me Happiness, Joy and Laughter... 😆
    Just be YOU, even if it’s a bit ‘Weird’
    Life’s too short 💜
    What are you doing today to nurture you?
    .
    .
    .
    #laughteristhebestmedicine #naturetherapy #justdoYOU #beyourself #getoutside #yourdailyinspiration #freedomhealthandwealth #healthandwellness #goodforthesoul
  • 13 3 23 February, 2019
  • Just reminiscing on our EPIC Leadership day at the #freedomfest2019 with my team!

There were... 🌟Buried bodies in the sand 🏖 🌟Karaoke 🎤 battles! 🌟Laser tag 🔫 🌟Timezone challenges 🌟Huge Konga lineup 👯‍♀️
🌟Random pink and purple nail painting challenge 💅🏼
🌟Searching for temporary tattoos & plastering them on our faces 🙈
🌟Potato sack races with riddles to be solved 🌟Running around the Gold Coast working together as a TEAM 🙌🏼 to get the @great_race_australia challenges done 🏆🏆🏆 So much 🤣Fun
🤣Laughter
🧠 Brainstorming & stepping out of our ‘Comfort Zones’ 💪🏼 👊🏼Each one of us showing our Strengths 
And! 💎 Afterwards, partying 💃 on the Roof Top Penthouse on a Thursday night because that’s just how we ‘Roll’ 😝

Building a Movement not just a Business 💫

Impacting massively on so many levels 💫

Changing Lives 💫

Saying “Hell YES” to living life on our own terms! 💫

And having so much FUN along the way! 🤘🏼 Want to ride the Freedom Express Train? 🚆 
Comment “ Freedom Express ” below 👇🏻or send me a message if you’d like to know more 💓
.
.
.
#freedompreneur #toottoot #freedomtrain #team8 #timetoride #freedomhealthandwealth
  • Just reminiscing on our EPIC Leadership day at the #freedomfest2019 with my team!

    There were... 🌟Buried bodies in the sand 🏖 🌟Karaoke 🎤 battles! 🌟Laser tag 🔫 🌟Timezone challenges 🌟Huge Konga lineup 👯‍♀️
    🌟Random pink and purple nail painting challenge 💅🏼
    🌟Searching for temporary tattoos & plastering them on our faces 🙈
    🌟Potato sack races with riddles to be solved 🌟Running around the Gold Coast working together as a TEAM 🙌🏼 to get the @great_race_australia challenges done 🏆🏆🏆 So much 🤣Fun
    🤣Laughter
    🧠 Brainstorming & stepping out of our ‘Comfort Zones’ 💪🏼 👊🏼Each one of us showing our Strengths
    And! 💎 Afterwards, partying 💃 on the Roof Top Penthouse on a Thursday night because that’s just how we ‘Roll’ 😝

    Building a Movement not just a Business 💫

    Impacting massively on so many levels 💫

    Changing Lives 💫

    Saying “Hell YES” to living life on our own terms! 💫

    And having so much FUN along the way! 🤘🏼 Want to ride the Freedom Express Train? 🚆
    Comment “ Freedom Express ” below 👇🏻or send me a message if you’d like to know more 💓
    .
    .
    .
    #freedompreneur #toottoot #freedomtrain #team8 #timetoride #freedomhealthandwealth
  • 9 0 22 February, 2019
  • I GOT TO MEET 
THIS 
BEAUTIFUL 
BADASS 
BABE!! Regan grew up in Auckland and had no idea what she wanted to do with her life.

Her family like most of ours believed in following the system, go to school, 
Get good grades, off to college or Uni, Get a good job, Work Hard 
And find some life satisfaction along your way.. Her father was an Architect so it made sense to naturally follow the route that they thought she would be good at.

When she was 18, sitting in a lecture..
She had a moment when she was asked to imagine herself 20 years ahead as an Architect.

She FREAKED out, Felt sick to her stomach & had a strong urge to get up and run out of the classroom

She just couldn’t imagine herself as an Architect 
Her heart wasn’t in it, It didn’t feel right at all

Every part of her was screaming telling her to get up and RUN!

So she did, she got up.. and ran out the door! Tears ran from her face and her body was shaking!

It wasn’t her path, It was her Fathers.. She was simply following his footsteps because.. That’s just what most people do

How often do you see do this?

People following someone else’s journey because it’s easier Or they aren’t clear on what they want in life... perhaps they start something but then it’s too hard or scary to stop and change direction.. Or in Regan’s case Run the other way!! Cutting a long story short Regan went on to follow her heart ❤ 
She is now an international mindset coach who speaks onstage globally,
She specialises in helping people create successful location free businesses
is know as A #SerialEntrepreneur 
And is owner/ creator of 
Regan Hillyer International 🌟

She is absolutely beautiful inside & out!! Is such an inspirational person!!
And I am so incredibly Grateful to have met her in person & see her speak onstage 
She’s helped mine and so many peoples life all because she listened to herself and followed her heart

So next time you have a feeling inside or desire that tells you to do something.. Maybe listen to that little voice inside and trust in yourself.

Follow your heart and your own Journey 💗

Jess x
  • I GOT TO MEET
    THIS
    BEAUTIFUL
    BADASS
    BABE!! Regan grew up in Auckland and had no idea what she wanted to do with her life.

    Her family like most of ours believed in following the system, go to school,
    Get good grades, off to college or Uni, Get a good job, Work Hard
    And find some life satisfaction along your way.. Her father was an Architect so it made sense to naturally follow the route that they thought she would be good at.

    When she was 18, sitting in a lecture..
    She had a moment when she was asked to imagine herself 20 years ahead as an Architect.

    She FREAKED out, Felt sick to her stomach & had a strong urge to get up and run out of the classroom

    She just couldn’t imagine herself as an Architect
    Her heart wasn’t in it, It didn’t feel right at all

    Every part of her was screaming telling her to get up and RUN!

    So she did, she got up.. and ran out the door! Tears ran from her face and her body was shaking!

    It wasn’t her path, It was her Fathers.. She was simply following his footsteps because.. That’s just what most people do

    How often do you see do this?

    People following someone else’s journey because it’s easier Or they aren’t clear on what they want in life... perhaps they start something but then it’s too hard or scary to stop and change direction.. Or in Regan’s case Run the other way!! Cutting a long story short Regan went on to follow her heart ❤
    She is now an international mindset coach who speaks onstage globally,
    She specialises in helping people create successful location free businesses
    is know as A #SerialEntrepreneur
    And is owner/ creator of
    Regan Hillyer International 🌟

    She is absolutely beautiful inside & out!! Is such an inspirational person!!
    And I am so incredibly Grateful to have met her in person & see her speak onstage
    She’s helped mine and so many peoples life all because she listened to herself and followed her heart

    So next time you have a feeling inside or desire that tells you to do something.. Maybe listen to that little voice inside and trust in yourself.

    Follow your heart and your own Journey 💗

    Jess x
  • 17 4 19 February, 2019
  • Just can’t get enough of these Organic Pink Dragonfruits 
I was so excited yesterday when I went to the markets to get our weekly supply of fruit 🍈 and veg 🥦 
And seen they had a bag of 5 for $10 
These usually cost me about $7-$8 each depending on their size.

These are so yummy and have a bunch of health benefits too! 
They are high in Vitamin C and other anti oxidants 🙌🏼which keeps your skin firm, bright and helps slow down the aging process 
Great for your heart 💓 
Cancer prevention 
High in fibre so great for your bowels, hello healthy 💩’s 😝 
Also the high fibre content helps keep your blood sugars stable.. no diabetes for me 😉 
They are great for your digestion and can help things like irritable bowel disease and constipation
And these pretty little fruits are also amazing at boosting your immune system!! 🙌🏼 My favourite combination at the moment is pink dragonfruit and Kiwi fruit 🥝 (keep the skins on) I add them to my seed mix I have every morning! 
Best way to start the day! 
Feed your insides all the goodness so it can shine from the inside out 🌟

Your body and mind will thank you for it and you’ll be happier and healthier for a long time 💜
.
.
.
#breakfast #dragonfruit #healthandwellness #myhealthjourney #saynotowheatbix 🤮 #freedomhealthandwealth #yourdailyinsporation
  • Just can’t get enough of these Organic Pink Dragonfruits
    I was so excited yesterday when I went to the markets to get our weekly supply of fruit 🍈 and veg 🥦
    And seen they had a bag of 5 for $10
    These usually cost me about $7-$8 each depending on their size.

    These are so yummy and have a bunch of health benefits too!
    They are high in Vitamin C and other anti oxidants 🙌🏼which keeps your skin firm, bright and helps slow down the aging process
    Great for your heart 💓
    Cancer prevention
    High in fibre so great for your bowels, hello healthy 💩’s 😝
    Also the high fibre content helps keep your blood sugars stable.. no diabetes for me 😉
    They are great for your digestion and can help things like irritable bowel disease and constipation
    And these pretty little fruits are also amazing at boosting your immune system!! 🙌🏼 My favourite combination at the moment is pink dragonfruit and Kiwi fruit 🥝 (keep the skins on) I add them to my seed mix I have every morning!
    Best way to start the day!
    Feed your insides all the goodness so it can shine from the inside out 🌟

    Your body and mind will thank you for it and you’ll be happier and healthier for a long time 💜
    .
    .
    .
    #breakfast #dragonfruit #healthandwellness #myhealthjourney #saynotowheatbix 🤮 #freedomhealthandwealth #yourdailyinsporation
  • 9 2 17 February, 2019
  • Follow the sun

In which way the wind blows
When this day is done 💜

Breathe in the air
Set your intentions
Dream with care

Tomorrow is a new day for everyone 🌟
A Brand new moon 
And Brand new sun ☀️ So follow the sun

The direction of the birds 
The direction of love 💗 
Breathe in the air 
Cherish this moment ❤️
Cherish this breath

Tomorrow is a new day for everyone 🙏
A Brand new moon
And Brand new sun

When you feel life coming down on you
Like a heavy weight

When you feel this crazy society
Adding to the strain

Take a stroll to the nearest waters
And remember your place ❤️🙏 Many moons have risen 
And fallen 
Long before you came💫

So which way is the wind blowing
And what does your heart say? 💜
😍
💜 * * *
#motivation #followthesun #freedomhealthandwealth #favoritesong #love #freedomhealthandwealth #myhealthjourney #2019
  • Follow the sun

    In which way the wind blows
    When this day is done 💜

    Breathe in the air
    Set your intentions
    Dream with care

    Tomorrow is a new day for everyone 🌟
    A Brand new moon
    And Brand new sun ☀️ So follow the sun

    The direction of the birds
    The direction of love 💗
    Breathe in the air
    Cherish this moment ❤️
    Cherish this breath

    Tomorrow is a new day for everyone 🙏
    A Brand new moon
    And Brand new sun

    When you feel life coming down on you
    Like a heavy weight

    When you feel this crazy society
    Adding to the strain

    Take a stroll to the nearest waters
    And remember your place ❤️🙏 Many moons have risen
    And fallen
    Long before you came💫

    So which way is the wind blowing
    And what does your heart say? 💜
    😍
    💜 * * *
    #motivation #followthesun #freedomhealthandwealth #favoritesong #love #freedomhealthandwealth #myhealthjourney #2019
  • 12 2 15 February, 2019
  • Yesterday I spent the day Masterminding with these Beautiful Souls 
Vision planning and helping each other Up Level our Businesses 
It was such an epic day that for 5 hours I forgot to take a bathroom break 😝 
Working with these Beauties online is Amazing but because most of us live so far apart catch up’s don’t happen everyday! (Beautiful Jamie is all the way from Canada 🇨🇦) So when we get together and get to Connect in ‘real life’ it’s Extra Special 💜

Myself and Everyone of these Amazing People have impacted this world in so many different ways and I’m so proud of them all! 
We’re all on the same journey to keep the Ripple flowing 
All have Huge Visions 
Have all Up Leveled and Grown so much! 
We do this business because IT Changes Lives! 
We do it because there is so much more than we were led to believe

Because as we Impact it’s changing the Game

For some people, like me ... Life Saving!

AND we’re so passionate about what we do that it is a disservice not to share it.

So if you would like to know more about my Vision and what Started it all for me 🌟 send me a message or comment below and we can talk 💜

Jess 💫
.
.
.
#workingonline #freedompreneurs #soultribe #sograteful #lovetheseguys #entreprenuerlife #rippleeffect #gamechanger #travelbug #freedomhealthandwealth #myhealthjourney
  • Yesterday I spent the day Masterminding with these Beautiful Souls
    Vision planning and helping each other Up Level our Businesses
    It was such an epic day that for 5 hours I forgot to take a bathroom break 😝
    Working with these Beauties online is Amazing but because most of us live so far apart catch up’s don’t happen everyday! (Beautiful Jamie is all the way from Canada 🇨🇦) So when we get together and get to Connect in ‘real life’ it’s Extra Special 💜

    Myself and Everyone of these Amazing People have impacted this world in so many different ways and I’m so proud of them all!
    We’re all on the same journey to keep the Ripple flowing
    All have Huge Visions
    Have all Up Leveled and Grown so much!
    We do this business because IT Changes Lives!
    We do it because there is so much more than we were led to believe

    Because as we Impact it’s changing the Game

    For some people, like me ... Life Saving!

    AND we’re so passionate about what we do that it is a disservice not to share it.

    So if you would like to know more about my Vision and what Started it all for me 🌟 send me a message or comment below and we can talk 💜

    Jess 💫
    .
    .
    .
    #workingonline #freedompreneurs #soultribe #sograteful #lovetheseguys #entreprenuerlife #rippleeffect #gamechanger #travelbug #freedomhealthandwealth #myhealthjourney
  • 21 0 14 February, 2019
  • On this day exactly 1 year ago I was in hospital 
Woke up in the emergency ward on Valentines Day, My Husband was miles away working and I was laying there alone

Our hearts breaking as it’s a day for celebration of all things Love, Happiness, Beautiful Memories and Connection

Yet we couldn’t have felt more disconnected at that time 
I had been hit with a massive infection right throughout my stomach and bowels and had been sick for a few days but had no idea what was going on.. Sent to the Emergency Department by the doctors the day before and had to stay in for a few days hooked up to  IV antibiotics and pain killers and having every test under the sun.

My husbands heart breaking as he was stuck away working whilst I was in there and him wanting to be by my side.

Me putting on my brave pants and telling him ‘I’m OK darling, Don’t worry it’s nothing’ when really I’m shit scared of wtf is going on inside me 
This day as I journal this morning has brought back a lot of painful memories for me as this day last year was the start of my downward spiral.

Repeatedly I would have these attacks and infections and although I take great care in myself (I thought) I wasn’t taking care of me because I Constantly would run myself into the ground, Constantly exert and over do everything in my life, work etc

Because ... that’s me ... I am a giver ... a people pleaser ... in my heart I love to help ... and I absolutely give my all Even to the point where it would ultimately Harm me and it would ALWAYS result in my health being affected. 
It’s been a LONG road and I’m SO happy to say that now that I have 
Changed my ways, Changed my thoughts
FINALLY say NO when I need to
Put MYSELF FIRST 
And Taken the steps to allow myself to HEAL 
I FEEL AMAZING! 
When I look back now I see my Mistakes ... and I’m not Perfect 
IM so proud of my journey and where I am now!

So HAPPY VALENTINES DAY! 
To my beautiful husband!, I LOVE sand ADORE you! 
Thank you for being the beautiful man who empowers me to be the best version of me possible! 
And HAPPY VALENTINES DAY to each and everyone of you! 
Share you love not just today but everyday, So Much Love! 
Jess 💜
@allsopp_87
  • On this day exactly 1 year ago I was in hospital
    Woke up in the emergency ward on Valentines Day, My Husband was miles away working and I was laying there alone

    Our hearts breaking as it’s a day for celebration of all things Love, Happiness, Beautiful Memories and Connection

    Yet we couldn’t have felt more disconnected at that time
    I had been hit with a massive infection right throughout my stomach and bowels and had been sick for a few days but had no idea what was going on.. Sent to the Emergency Department by the doctors the day before and had to stay in for a few days hooked up to IV antibiotics and pain killers and having every test under the sun.

    My husbands heart breaking as he was stuck away working whilst I was in there and him wanting to be by my side.

    Me putting on my brave pants and telling him ‘I’m OK darling, Don’t worry it’s nothing’ when really I’m shit scared of wtf is going on inside me
    This day as I journal this morning has brought back a lot of painful memories for me as this day last year was the start of my downward spiral.

    Repeatedly I would have these attacks and infections and although I take great care in myself (I thought) I wasn’t taking care of me because I Constantly would run myself into the ground, Constantly exert and over do everything in my life, work etc

    Because ... that’s me ... I am a giver ... a people pleaser ... in my heart I love to help ... and I absolutely give my all Even to the point where it would ultimately Harm me and it would ALWAYS result in my health being affected.
    It’s been a LONG road and I’m SO happy to say that now that I have
    Changed my ways, Changed my thoughts
    FINALLY say NO when I need to
    Put MYSELF FIRST
    And Taken the steps to allow myself to HEAL
    I FEEL AMAZING!
    When I look back now I see my Mistakes ... and I’m not Perfect
    IM so proud of my journey and where I am now!

    So HAPPY VALENTINES DAY!
    To my beautiful husband!, I LOVE sand ADORE you!
    Thank you for being the beautiful man who empowers me to be the best version of me possible!
    And HAPPY VALENTINES DAY to each and everyone of you!
    Share you love not just today but everyday, So Much Love!
    Jess 💜
    @allsopp_87
  • 9 1 13 February, 2019
  • The Faces You Pull When You Need To PEE!!!! Haha! 😂 
I’ve just spend the last 5 hours with some people in my Online Business Learning the nexts steps I need to take as my business is growing and expanding 💜

The day has been So Fun and Epic and I’ve been so bloody in depth with being in such a beautiful space and connecting with everybody that I TOTALLY FORGOT that it’s a requirement of my body that when you put liquids in... you must also let them go! 🤣 
And it wasn’t until I got back in my car that I had that moment of wholey shyte I need to PEE! 
And in that moment I had a picture of my husband in my head! 
Because I often get caught up doing stuff.. cooking.. cleaning etc and start doing a little Wee Dance 💃 
back and forth as Im lost in the moments of doing whatever it is I’m doing and Luke says to me ‘Babe do you need to Pee?’ 😆

Note to self 📝 
Be more in tune with my bodily needs or else one of these days it may not end well 😝 (especially as I get older 😉)
  • The Faces You Pull When You Need To PEE!!!! Haha! 😂
    I’ve just spend the last 5 hours with some people in my Online Business Learning the nexts steps I need to take as my business is growing and expanding 💜

    The day has been So Fun and Epic and I’ve been so bloody in depth with being in such a beautiful space and connecting with everybody that I TOTALLY FORGOT that it’s a requirement of my body that when you put liquids in... you must also let them go! 🤣
    And it wasn’t until I got back in my car that I had that moment of wholey shyte I need to PEE!
    And in that moment I had a picture of my husband in my head!
    Because I often get caught up doing stuff.. cooking.. cleaning etc and start doing a little Wee Dance 💃
    back and forth as Im lost in the moments of doing whatever it is I’m doing and Luke says to me ‘Babe do you need to Pee?’ 😆

    Note to self 📝
    Be more in tune with my bodily needs or else one of these days it may not end well 😝 (especially as I get older 😉)
  • 9 3 13 February, 2019
  • SEE THE BEAUTY IN YOU

When I was a little girl I grew up watching my Beautiful Mother Who has now left this earth 💜
Spend hours in front of the mirror ‘Beautifying’ herself EVERYDAY to the point we were late Everywhere we went because she couldn’t leave the house without putting on her ‘MASK’

Never did she feel Comfortable in her own skin or SEE The Incredibly Stunning Gorgeous woman that she was.

Everyday I would see her Self Sabotage herself in her efforts to feel OK in her body and parts of this has been Instilled in myself from my childhood and It Breaks My HEART seeing it continue as the generations keep evolving.

Everywhere you look weather it be online, TV, Magazines, or outside etc It is pushed upon us that we need to look a certain way or wear certain things to be ‘Beautiful’ or ‘Normal’ :( Over the weekend at the Freedom Fest one of the speakers had us turn to the person beside us and stare deeply into their eyes for a long period of time…

Now, I had never met this beautiful lady before!

There were tears, incredible emotions, heartfelt connections and crystal clear visions

We saw stuff inside that most people don’t ever see because we live in this world of ‘masks’

I had only just met her, said hello and we exchanged names and yet I felt a Connection with her so much stronger than most people I see everyday!! When we had this connection My Vision became CRYSTAL CLEAR 
I am here to bring Strength & Courage to people who are struggling because I FEEL YOU!  If I had of known the things I know now years ago I wouldn’t have had these feelings inside me driving my thoughts everyday!

I’ve been there and it HURTS and its only now that I have been fully supported and guided in my own journey that I can see 
What we ‘Think’ Matters….. DOESN’T!

So the point of this story is to look deeper don’t get caught up with what’s going on, on the surface.. Theres so much more to be seen you just have to dig deeper.. Look Beyond The Eyes 👀 
Discover What Is Really inside ❤️ & Live Your FULLY EXPRESSED Life
.
.
#itswhatsinsidethatcounts #loveyourself #bekindtoyourself #sayyestolife #fuckwhatyourheadsays #iseeyou #ifeelyou #freedomhealthandwealth
  • SEE THE BEAUTY IN YOU

    When I was a little girl I grew up watching my Beautiful Mother Who has now left this earth 💜
    Spend hours in front of the mirror ‘Beautifying’ herself EVERYDAY to the point we were late Everywhere we went because she couldn’t leave the house without putting on her ‘MASK’

    Never did she feel Comfortable in her own skin or SEE The Incredibly Stunning Gorgeous woman that she was.

    Everyday I would see her Self Sabotage herself in her efforts to feel OK in her body and parts of this has been Instilled in myself from my childhood and It Breaks My HEART seeing it continue as the generations keep evolving.

    Everywhere you look weather it be online, TV, Magazines, or outside etc It is pushed upon us that we need to look a certain way or wear certain things to be ‘Beautiful’ or ‘Normal’ :( Over the weekend at the Freedom Fest one of the speakers had us turn to the person beside us and stare deeply into their eyes for a long period of time…

    Now, I had never met this beautiful lady before!

    There were tears, incredible emotions, heartfelt connections and crystal clear visions

    We saw stuff inside that most people don’t ever see because we live in this world of ‘masks’

    I had only just met her, said hello and we exchanged names and yet I felt a Connection with her so much stronger than most people I see everyday!! When we had this connection My Vision became CRYSTAL CLEAR
    I am here to bring Strength & Courage to people who are struggling because I FEEL YOU! If I had of known the things I know now years ago I wouldn’t have had these feelings inside me driving my thoughts everyday!

    I’ve been there and it HURTS and its only now that I have been fully supported and guided in my own journey that I can see
    What we ‘Think’ Matters….. DOESN’T!

    So the point of this story is to look deeper don’t get caught up with what’s going on, on the surface.. Theres so much more to be seen you just have to dig deeper.. Look Beyond The Eyes 👀
    Discover What Is Really inside ❤️ & Live Your FULLY EXPRESSED Life
    .
    .
    #itswhatsinsidethatcounts #loveyourself #bekindtoyourself #sayyestolife #fuckwhatyourheadsays #iseeyou #ifeelyou #freedomhealthandwealth
  • 11 2 12 February, 2019
  • GROUNDING 🦶 🍁 Spending time in Nature 
Reconnecting to The Earth 🌏 
After the most Transformational Weekend I have ever experienced with my Online Tribe 🙌🏼 I have chosen to spend my day here in the water with my feet firm in the ground.. Acknowledging all that has come up for me and for what lies ahead 💜

So Grateful for every moment 🙏

And so Thankful for the shifts that happened and for the opportunity to let go of what no longer serves me.. Creating SPACE for the New 
Embodying what lies ahead 🌟

And Allowing the best version of ME to come to Life 
Saying Goodbye to the old and saying hello to
🙌🏼 The FULLY EXPRESSED life 🙌🏼 Because we only have one life and I choose NOT to be the one who says “I wish I had of done more” 💜
.
.
.

#freedomhealthandwealth #freedom #motivation #travelbug #grounding #earth #nature #soultribe #onlinetribe
  • GROUNDING 🦶 🍁 Spending time in Nature
    Reconnecting to The Earth 🌏
    After the most Transformational Weekend I have ever experienced with my Online Tribe 🙌🏼 I have chosen to spend my day here in the water with my feet firm in the ground.. Acknowledging all that has come up for me and for what lies ahead 💜

    So Grateful for every moment 🙏

    And so Thankful for the shifts that happened and for the opportunity to let go of what no longer serves me.. Creating SPACE for the New
    Embodying what lies ahead 🌟

    And Allowing the best version of ME to come to Life
    Saying Goodbye to the old and saying hello to
    🙌🏼 The FULLY EXPRESSED life 🙌🏼 Because we only have one life and I choose NOT to be the one who says “I wish I had of done more” 💜
    .
    .
    .

    #freedomhealthandwealth #freedom #motivation #travelbug #grounding #earth #nature #soultribe #onlinetribe
  • 18 0 12 February, 2019
  • ➰ Acknowledge Fears ➰ 🔹 Take Control🔹 ➰ Fear is REAL ➰ 🌟When You Get To DANCE and REALISE it 🌟

Is When YOU Get To START 🔹~ L•I•V•I•N•G ~ 🔹

Everything you need is already inside you.

Stop letting your head talk you out of what your Heart is saying ❤️ BELIEVE  In  YOU 🙏
  • ➰ Acknowledge Fears ➰ 🔹 Take Control🔹 ➰ Fear is REAL ➰ 🌟When You Get To DANCE and REALISE it 🌟

    Is When YOU Get To START 🔹~ L•I•V•I•N•G ~ 🔹

    Everything you need is already inside you.

    Stop letting your head talk you out of what your Heart is saying ❤️ BELIEVE In YOU 🙏
  • 19 6 11 February, 2019
  • On the Freedom Bus 🚎 with this beauty @jacquies_juicy_life and 100 other INCREDIBLE people heading to Leadership VIP day 🙌🏼
  • On the Freedom Bus 🚎 with this beauty @jacquies_juicy_life and 100 other INCREDIBLE people heading to Leadership VIP day 🙌🏼
  • 18 1 6 February, 2019
  • The Subtle Art Of Not Giving A F*ck 📚 
Excuse the language 🤭😝 This is my current read 👌🏼 I bought it in November and it arrived just before I went to Melbourne for treatment.

And only started reading it while we were on our cruise recently as I have been reading a few other books so wanted to finish them before starting another.

I read the magic book everyday and that is something I will continue as I feel it is just so powerful and keeps you on track with Gratitude and an amazing mindset 🙏

But I also have become quite the bookworm and absolutely love reading inspirational and motivating books and this is definitely one of them! 
So I started reading this one when we were on our holiday and it was so funny the amount of people who would 
Stop, Stare or take a double look 👀 and be intrigued or have a slightly offended look on there face 🤦🏽‍♀️ When I flew home from Melbourne I seen this book in the airport bookstore and it was featured as the #1 selling book at that time and has sold over 3 million copies world wide!
( with a title like that I can see why ) 😆 
This book is a great read and highlights the importance of our mindset and how when we change the way we think 💭  it can have a massive impact on our own life and situation🙌🏼 Helping you to embrace your fears, faults and uncertainties!

Teaches you to stop running from and avoiding... And start confronting painful truths
(we all have them and they are different for all of us ) 
Empowering you to find the courage and confidence that you seek 💜

This has helped me in recent weeks with some of my deeper fears and if you’ve been following my journey lately you will be able to notice that with my recent posts. 💪🏼 A little quote from the book is “In life, we have limited amount of F*cks to give. So you must choose your F*cks wisely” 
Amen to that! 🙏 
We need to stop sweating the small 💩 and put our energy into things that truly matter 👍🏼 ❤️
  • The Subtle Art Of Not Giving A F*ck 📚
    Excuse the language 🤭😝 This is my current read 👌🏼 I bought it in November and it arrived just before I went to Melbourne for treatment.

    And only started reading it while we were on our cruise recently as I have been reading a few other books so wanted to finish them before starting another.

    I read the magic book everyday and that is something I will continue as I feel it is just so powerful and keeps you on track with Gratitude and an amazing mindset 🙏

    But I also have become quite the bookworm and absolutely love reading inspirational and motivating books and this is definitely one of them!
    So I started reading this one when we were on our holiday and it was so funny the amount of people who would
    Stop, Stare or take a double look 👀 and be intrigued or have a slightly offended look on there face 🤦🏽‍♀️ When I flew home from Melbourne I seen this book in the airport bookstore and it was featured as the #1 selling book at that time and has sold over 3 million copies world wide!
    ( with a title like that I can see why ) 😆
    This book is a great read and highlights the importance of our mindset and how when we change the way we think 💭 it can have a massive impact on our own life and situation🙌🏼 Helping you to embrace your fears, faults and uncertainties!

    Teaches you to stop running from and avoiding... And start confronting painful truths
    (we all have them and they are different for all of us )
    Empowering you to find the courage and confidence that you seek 💜

    This has helped me in recent weeks with some of my deeper fears and if you’ve been following my journey lately you will be able to notice that with my recent posts. 💪🏼 A little quote from the book is “In life, we have limited amount of F*cks to give. So you must choose your F*cks wisely”
    Amen to that! 🙏
    We need to stop sweating the small 💩 and put our energy into things that truly matter 👍🏼 ❤️
  • 29 3 6 February, 2019
  • IM SO EXCITED!!! Last night I had the most EPIC huddle with my online team!

Its only 2 more sleeps until the biggest event of the year for our online business AND its my FIRST time attending!! We were given the logistics and some of the low down of how this amazing 4 day event is going to roll out BUT there is a few little activities that are being kept Top SECRET until the actual days EEEEEP !!!🤩 So Today I caught up with one of my beautiful friends who is also in our online biz for a stroll up Burleigh Hill on this BEAUTIFUL day and we chatted about how excited we are about THE FREEDOM FESTIVAL 🙌🏼 Now I have to admit that I am also slightly nervous and overwhelmed with EXCITEMENT all at the same time! 
You see I’ve spent most of the past few years of my life staying away from social events and staying at home because of my health, rarely venturing out and keeping safe in my little bubble here at home!

After my treatment, as my health returns and as I continue to face my fears I have been massively jumping into doing things that make me nervous or scare me etc because I know thats how I am going to become STRONGER and really UP level my life!

For years I have always dreamt of and said “I NEED AN ONLINE JOB!” I wanted it because If I wasn’t well then

No one would know… 
No one could see my pains… 
No one could see ME struggle..
I could be INVISIBLE 
BUT also if I was well it would mean that I could work from anywhere in the world 🌎 
Which Is something that I had always desired because I LOVE to travel and explore! ( Wandering Hippie at heart ) 😝 
I had looked into online things in the past but never felt anything Aligned with me at all until I found my team now!

When I joined a couple of months ago NEVER did I realise that I would find an Amazing career that enables me to work when I want to and from wherever I want to... BUT the thing that bowls me over is the amount of 
BEAUTIFUL, CARING, GIVING, INSPIRING, AMAZING and UPLIFTING people I have met is NEXT LEVEL! 💥 
These people have Helped me in so many ways I cannot even put into words!! I have created beautiful friendships with people from all over the world including Australia and
  • IM SO EXCITED!!! Last night I had the most EPIC huddle with my online team!

    Its only 2 more sleeps until the biggest event of the year for our online business AND its my FIRST time attending!! We were given the logistics and some of the low down of how this amazing 4 day event is going to roll out BUT there is a few little activities that are being kept Top SECRET until the actual days EEEEEP !!!🤩 So Today I caught up with one of my beautiful friends who is also in our online biz for a stroll up Burleigh Hill on this BEAUTIFUL day and we chatted about how excited we are about THE FREEDOM FESTIVAL 🙌🏼 Now I have to admit that I am also slightly nervous and overwhelmed with EXCITEMENT all at the same time!
    You see I’ve spent most of the past few years of my life staying away from social events and staying at home because of my health, rarely venturing out and keeping safe in my little bubble here at home!

    After my treatment, as my health returns and as I continue to face my fears I have been massively jumping into doing things that make me nervous or scare me etc because I know thats how I am going to become STRONGER and really UP level my life!

    For years I have always dreamt of and said “I NEED AN ONLINE JOB!” I wanted it because If I wasn’t well then

    No one would know…
    No one could see my pains…
    No one could see ME struggle..
    I could be INVISIBLE
    BUT also if I was well it would mean that I could work from anywhere in the world 🌎
    Which Is something that I had always desired because I LOVE to travel and explore! ( Wandering Hippie at heart ) 😝
    I had looked into online things in the past but never felt anything Aligned with me at all until I found my team now!

    When I joined a couple of months ago NEVER did I realise that I would find an Amazing career that enables me to work when I want to and from wherever I want to... BUT the thing that bowls me over is the amount of
    BEAUTIFUL, CARING, GIVING, INSPIRING, AMAZING and UPLIFTING people I have met is NEXT LEVEL! 💥
    These people have Helped me in so many ways I cannot even put into words!! I have created beautiful friendships with people from all over the world including Australia and
  • 23 4 5 February, 2019
  • Our house is still in renovation mode ⚠️ Me with my allergies means I can’t handle all the dust and so what do we do? 
VACATE lol 
Head south spend the day at one of our fav spots Mullumbimby 😍

Spent the day relaxing in the steam room and spas.. walked around town and had a beautiful lunch 🥙 
Now that we’re back from holidays I’ve been back working on my online biz 💜

Best thing ever is that it’s completely location free so I can do my work on my mobile as Luke drives 😝 
Only 8 days to go until I head to our Event the FREEDOM FESTIVAL 🎇 
4 Epic days loaded with 🌟Connections
🌟Embodiment 🌟Expression 🌟Manifestation 🌟Wisdom!! With some of the leading entrepreneurs from around the world 🗺 
Kate O’Brien 
Juan Pablo Barahona
Regan Hillyer
AND
Kerwin Rae just to name a couple plus so many of our leaders!! Epic sound healing session with Matt Omo the gong GURU 😍😍😍 I’m so flippin excited!! 🙌🏼 Can’t wait to be surrounded by many of the people who have helped me so much in the past couple of months to overcome so massive blockages in my life and been such great support throughout my healing journey 💜

As I continue to grow my online business I continue to grow as a person and am so grateful for life and all the amazing things ahead of me!! 🤩🤩🤩
  • Our house is still in renovation mode ⚠️ Me with my allergies means I can’t handle all the dust and so what do we do?
    VACATE lol
    Head south spend the day at one of our fav spots Mullumbimby 😍

    Spent the day relaxing in the steam room and spas.. walked around town and had a beautiful lunch 🥙
    Now that we’re back from holidays I’ve been back working on my online biz 💜

    Best thing ever is that it’s completely location free so I can do my work on my mobile as Luke drives 😝
    Only 8 days to go until I head to our Event the FREEDOM FESTIVAL 🎇
    4 Epic days loaded with 🌟Connections
    🌟Embodiment 🌟Expression 🌟Manifestation 🌟Wisdom!! With some of the leading entrepreneurs from around the world 🗺
    Kate O’Brien
    Juan Pablo Barahona
    Regan Hillyer
    AND
    Kerwin Rae just to name a couple plus so many of our leaders!! Epic sound healing session with Matt Omo the gong GURU 😍😍😍 I’m so flippin excited!! 🙌🏼 Can’t wait to be surrounded by many of the people who have helped me so much in the past couple of months to overcome so massive blockages in my life and been such great support throughout my healing journey 💜

    As I continue to grow my online business I continue to grow as a person and am so grateful for life and all the amazing things ahead of me!! 🤩🤩🤩
  • 29 1 29 January, 2019
  • Sad Faces ☹️ We are back on dry land and said goodbye to our ship and awesome holiday! 
Had so much fun exploring Nth QLD with my beautiful husband 😍

10 years together and still my absolute best friend!! Adventure buddy partner in crime 😝 and my rock 💜

@allsopp_87 you are no doubt the most beautiful human I know ❤️
I’m so proud to be called your wife.

Above is  a few pics from our holiday!🌴 First time in a long time I’ve been on a holiday and had only minor tummy upsets!!!! No illnesses no infections no huge set backs! So grateful to get out have fun and relax in some of the most beautiful places on earth 🌎 lots of laughs and relaxation ✌🏼 The staff on board are still as amazing as the first time we cruised back in 2011 and the waiters I had that specifically looked after me and my huge list of food allergies and requirements are just unreal! They made sure all my food was safe and I didn’t have to worry ❤️ Super grateful to them all!! Thank YOU to my wonderful life partner for an amazing holiday @allsopp_87  I love you!! 💜❤️💜
  • Sad Faces ☹️ We are back on dry land and said goodbye to our ship and awesome holiday!
    Had so much fun exploring Nth QLD with my beautiful husband 😍

    10 years together and still my absolute best friend!! Adventure buddy partner in crime 😝 and my rock 💜

    @allsopp_87 you are no doubt the most beautiful human I know ❤️
    I’m so proud to be called your wife.

    Above is a few pics from our holiday!🌴 First time in a long time I’ve been on a holiday and had only minor tummy upsets!!!! No illnesses no infections no huge set backs! So grateful to get out have fun and relax in some of the most beautiful places on earth 🌎 lots of laughs and relaxation ✌🏼 The staff on board are still as amazing as the first time we cruised back in 2011 and the waiters I had that specifically looked after me and my huge list of food allergies and requirements are just unreal! They made sure all my food was safe and I didn’t have to worry ❤️ Super grateful to them all!! Thank YOU to my wonderful life partner for an amazing holiday @allsopp_87 I love you!! 💜❤️💜
  • 30 3 25 January, 2019
  • SENSITIVE PLANT 🌱 aka Humble Weed!

Today we found these 😎 
Sensitive plant, (Mimosa pudica), also called humble plant!
It responds to touch and other stimulation by rapidly closing its leaves and drooping. Native to South and Central America, the plant is a widespread weed in tropical regions. 
So cool to see these little weeds! 
We also licked live Green Ants 🐜 BUMS 👅 
Apparently it is a great source of vitamin C the native aborigines use and it tastes like lime! 🍋 
Tick that off the bucket list 😝 ✌🏼
  • SENSITIVE PLANT 🌱 aka Humble Weed!

    Today we found these 😎
    Sensitive plant, (Mimosa pudica), also called humble plant!
    It responds to touch and other stimulation by rapidly closing its leaves and drooping. Native to South and Central America, the plant is a widespread weed in tropical regions.
    So cool to see these little weeds!
    We also licked live Green Ants 🐜 BUMS 👅
    Apparently it is a great source of vitamin C the native aborigines use and it tastes like lime! 🍋
    Tick that off the bucket list 😝 ✌🏼
  • 22 3 23 January, 2019
  • Yesterday we sailed into Yorkey’s Knob, jumped on a bus 🚎 and headed up to the Skyrail. 
Hopped off and on the sky rail and walked through the headlands, epic views of waterfalls, wildlife and trees 🌲 
Headed up the Kuranda Village wandered through all the different markets, had lunch and Lukey sampled some local craft beer 🍺 
We then jumped on the historic Kuranda scenic rail 🚂 locomotive and travelled down the mountain learning the history of how it was built and had a couple of stops for photos!

Was such a great day, weather has been amazing! And the water is just BEAUTIFUL 😍 my biggest dilemma is we’re not allowed to swim!! The irukandji jellyfish are everywhere up here so it’s not safe to swim ☹️ Today we are in Port Douglas 
Just waiting to board out tender 🚤 to head over and explore up here ✌🏼 We’re off on a walking tour today for a few hours then going to leave and do our own thing 🤩 
If you’ve been here before and have any recommendations please comment and let us know 🙏 thank you! 
Have an awesome day guys ❤️
  • Yesterday we sailed into Yorkey’s Knob, jumped on a bus 🚎 and headed up to the Skyrail.
    Hopped off and on the sky rail and walked through the headlands, epic views of waterfalls, wildlife and trees 🌲
    Headed up the Kuranda Village wandered through all the different markets, had lunch and Lukey sampled some local craft beer 🍺
    We then jumped on the historic Kuranda scenic rail 🚂 locomotive and travelled down the mountain learning the history of how it was built and had a couple of stops for photos!

    Was such a great day, weather has been amazing! And the water is just BEAUTIFUL 😍 my biggest dilemma is we’re not allowed to swim!! The irukandji jellyfish are everywhere up here so it’s not safe to swim ☹️ Today we are in Port Douglas
    Just waiting to board out tender 🚤 to head over and explore up here ✌🏼 We’re off on a walking tour today for a few hours then going to leave and do our own thing 🤩
    If you’ve been here before and have any recommendations please comment and let us know 🙏 thank you!
    Have an awesome day guys ❤️
  • 26 2 22 January, 2019
  • Heading into Yorkeys Knob (cairns) 
Epic weather ✅ 
Epic water ✅ 
Ready for a day of adventure 🤩 🙌🏼
  • Heading into Yorkeys Knob (cairns)
    Epic weather ✅
    Epic water ✅
    Ready for a day of adventure 🤩 🙌🏼
  • 28 1 21 January, 2019
  • Bye bye! ❤️ We’re on our way 🙌🏼 Brisbane bound to jump on our cruise 🚢 
Some of you might remember our last holiday wasn’t great and was a total life changer for me!! (And my beautiful husband ) 
Having recently gone through a massive health journey that I’m still currently on because of my health conditions and also recently celebrating our 10 yr anniversary together we are off on a 7 night getaway together 😍😍 Life’s been VERY full on the past couple of months!

Lots of self discovery ✨ I’ve felt so lost and honestly now I see I’ve been on the wrong path in so many ways for years! 
I finally see the light ✨ I know exactly where I’m headed and my visions are so flipping clear it’s beautiful 😍 
Feeling so GRATEFUL so HAPPY so ABUNDANT and LOVED and by loved mostly I mean to myself!

I hated ME hated MYSELF and hated My health MY challenges and the cards I had been dealt in life since my horse riding accident when I was 14 👎🏼 It’s been one FUCKING HARD road and I have battled it with every ounce of energy I had and so many times I felt like giving up!!! And I felt BROKEN 💔 
It seemed like I’d get over one challenge and next minute I would get kicked in the guts again hit with another health issue or problem that just seemed to consume me day in day out! 
The last couple of months since I joined a business working with some friends and online mentors I have been given constant support and given SO MUCH guidance into finding my true path 💜

Finding ME bringing back my life and my happiness that had been shoved right down inside me hidden away from my sight.

Day by day I’ve peeled back layers digging deep to find my SOUL and TO LET MY SOUL SHINE ✨

I am no longer putting on a fake smile and hiding my feelings and my life.

My happiness is REAL 
My love is REAL 
My pains are REAL 
And when I have an off day (because it’s so normal to have off days) it is also REAL and I don’t have to HIDE it anymore 
So I would like to say THANK YOU 
My gratitude to each and everyone of you is so big words cannot ever describe 
I am SO grateful for a holiday, adventure, relaxation, time with my husband, sunshine, water and FUN!
❤️ ❤️ ❤️ see u guys soon!
  • Bye bye! ❤️ We’re on our way 🙌🏼 Brisbane bound to jump on our cruise 🚢
    Some of you might remember our last holiday wasn’t great and was a total life changer for me!! (And my beautiful husband )
    Having recently gone through a massive health journey that I’m still currently on because of my health conditions and also recently celebrating our 10 yr anniversary together we are off on a 7 night getaway together 😍😍 Life’s been VERY full on the past couple of months!

    Lots of self discovery ✨ I’ve felt so lost and honestly now I see I’ve been on the wrong path in so many ways for years!
    I finally see the light ✨ I know exactly where I’m headed and my visions are so flipping clear it’s beautiful 😍
    Feeling so GRATEFUL so HAPPY so ABUNDANT and LOVED and by loved mostly I mean to myself!

    I hated ME hated MYSELF and hated My health MY challenges and the cards I had been dealt in life since my horse riding accident when I was 14 👎🏼 It’s been one FUCKING HARD road and I have battled it with every ounce of energy I had and so many times I felt like giving up!!! And I felt BROKEN 💔
    It seemed like I’d get over one challenge and next minute I would get kicked in the guts again hit with another health issue or problem that just seemed to consume me day in day out!
    The last couple of months since I joined a business working with some friends and online mentors I have been given constant support and given SO MUCH guidance into finding my true path 💜

    Finding ME bringing back my life and my happiness that had been shoved right down inside me hidden away from my sight.

    Day by day I’ve peeled back layers digging deep to find my SOUL and TO LET MY SOUL SHINE ✨

    I am no longer putting on a fake smile and hiding my feelings and my life.

    My happiness is REAL
    My love is REAL
    My pains are REAL
    And when I have an off day (because it’s so normal to have off days) it is also REAL and I don’t have to HIDE it anymore
    So I would like to say THANK YOU
    My gratitude to each and everyone of you is so big words cannot ever describe
    I am SO grateful for a holiday, adventure, relaxation, time with my husband, sunshine, water and FUN!
    ❤️ ❤️ ❤️ see u guys soon!
  • 26 5 18 January, 2019
  • Day 7 ✨ 
The magical way out of negativity💜

How to heal negativity relationships or feelings in your life 🙏
  • Day 7 ✨
    The magical way out of negativity💜

    How to heal negativity relationships or feelings in your life 🙏
  • 8 2 12 January, 2019
  • Great little chart of the human body clock ⏰ 
This gives you an idea of what your organs are doing at certain times of the day.. Interesting tool to use to maybe adjust your eating, drinking and creativity times to align with the natural flow of when your organs are performing at their strongest. 
Small adjustments to your life have HUGE positive effects 🤩🤩🤩 💜
  • Great little chart of the human body clock ⏰
    This gives you an idea of what your organs are doing at certain times of the day.. Interesting tool to use to maybe adjust your eating, drinking and creativity times to align with the natural flow of when your organs are performing at their strongest.
    Small adjustments to your life have HUGE positive effects 🤩🤩🤩 💜
  • 6 1 11 January, 2019
  • 🌟Day 6 🙏 Works Like Magic 😉🌟 Today’s reading is great for your current job or working situation especially if your not in your dream job✨

Video is over on my FB page ❤️ Have a great day 🙏😘
  • 🌟Day 6 🙏 Works Like Magic 😉🌟 Today’s reading is great for your current job or working situation especially if your not in your dream job✨

    Video is over on my FB page ❤️ Have a great day 🙏😘
  • 8 1 11 January, 2019
  • Day 5 ✨ Magic Money 💰 ✨

Today’s chapter is such a powerful practice! 
So quick and easy to do and honestly life changing 🙌🏼 If you have worry about money in your life this ones for you.

My video rewarding is up on my FB page.. Jess ❤️
  • Day 5 ✨ Magic Money 💰 ✨

    Today’s chapter is such a powerful practice!
    So quick and easy to do and honestly life changing 🙌🏼 If you have worry about money in your life this ones for you.

    My video rewarding is up on my FB page.. Jess ❤️
  • 8 1 10 January, 2019
  • My mind is blown 🤩

I’ve just watched a FB live with some of the mentors from my online business 💜

They were speaking about the power of visualisation 😍

Visualising your life.. Visualising dreams... Thinking, seeing, feeling & your emotions while your visualising. 
The importance of REAL visualisation 🤩

Sure we have hopes and dreams but they were talking about FULL immersion into your visualisations like to the point when you get goosebumps on your skin! 
As I’ve been tapping deeper into my feelings and emotions lately and really listening to my body I’ve been able to notice and feel the power of my minds! 
What we can create and do with it is so powerful ! 😍

One of the quotes they said today was... “If Your Not Setting Yourself Up To Succeed.. Your Setting Yourself Up To Fail”

And I love it! 🙌🏼 So much stuff I used to take for granted...I now see how much potential that has gone to waste and I never realised! 
Never set yourself to live just an OK life!

Never put yourself down!

Dream and visualise BIG ❤️ and really EMBODY it until you actually feel it inside and you get goosebumps 💜
  • My mind is blown 🤩

    I’ve just watched a FB live with some of the mentors from my online business 💜

    They were speaking about the power of visualisation 😍

    Visualising your life.. Visualising dreams... Thinking, seeing, feeling & your emotions while your visualising.
    The importance of REAL visualisation 🤩

    Sure we have hopes and dreams but they were talking about FULL immersion into your visualisations like to the point when you get goosebumps on your skin!
    As I’ve been tapping deeper into my feelings and emotions lately and really listening to my body I’ve been able to notice and feel the power of my minds!
    What we can create and do with it is so powerful ! 😍

    One of the quotes they said today was... “If Your Not Setting Yourself Up To Succeed.. Your Setting Yourself Up To Fail”

    And I love it! 🙌🏼 So much stuff I used to take for granted...I now see how much potential that has gone to waste and I never realised!
    Never set yourself to live just an OK life!

    Never put yourself down!

    Dream and visualise BIG ❤️ and really EMBODY it until you actually feel it inside and you get goosebumps 💜
  • 2 1 10 January, 2019
  • Day 4 🙏 Magical Health✨

Today’s gratitude is anchored towards increasing your health.

This is one of my favourite practices and I do this one most days ❤️ I have uploaded my video reading on my FB page.

Have a wonderful day ✨

Jess 💜
  • Day 4 🙏 Magical Health✨

    Today’s gratitude is anchored towards increasing your health.

    This is one of my favourite practices and I do this one most days ❤️ I have uploaded my video reading on my FB page.

    Have a wonderful day ✨

    Jess 💜
  • 10 3 9 January, 2019
  • Feeding my soul 🤤🥰 Did you know what we eat actually has an impact on our thoughts and feelings? 
Eating foods that are LOW in nutrients, antioxidants, fibre, polyphenols etc actually can make you feel LOW or down/ depressed /low in energy etc

The best thing you can do for yourself is to eat GOOD food ❤️ Not just for your body! Your mind needs this too 🌟

Think good FATS 🤤
Moderate Clean proteins 
Small amounts of GOOD carbs 😋 
Lots of veggies and some fruits, 
Mix up the fruits veggies and proteins that you eat as well! It’s the best way to keep the good bacteria inside you flourishing 🙌🏼 So next time you go to eat make sure it’s a good choice 💜

Today’s salad 🥗 
Organic as always 
Mixed lettuce 🥬 
Pea and sunflower 🌻 sprouts 
Pomegranate seeds 
Sweet potato 🍠 noodles from @eco_farms 
And I made smashed avocado 🥑 and added a tablespoon of hemp seeds ( loaded with omegas and protein! ) added some lemon and lime juice and some spices.

Sprinkled with dukes flakes super good for thyroid health 👌🏼 Jess ❤️
  • Feeding my soul 🤤🥰 Did you know what we eat actually has an impact on our thoughts and feelings?
    Eating foods that are LOW in nutrients, antioxidants, fibre, polyphenols etc actually can make you feel LOW or down/ depressed /low in energy etc

    The best thing you can do for yourself is to eat GOOD food ❤️ Not just for your body! Your mind needs this too 🌟

    Think good FATS 🤤
    Moderate Clean proteins
    Small amounts of GOOD carbs 😋
    Lots of veggies and some fruits,
    Mix up the fruits veggies and proteins that you eat as well! It’s the best way to keep the good bacteria inside you flourishing 🙌🏼 So next time you go to eat make sure it’s a good choice 💜

    Today’s salad 🥗
    Organic as always
    Mixed lettuce 🥬
    Pea and sunflower 🌻 sprouts
    Pomegranate seeds
    Sweet potato 🍠 noodles from @eco_farms
    And I made smashed avocado 🥑 and added a tablespoon of hemp seeds ( loaded with omegas and protein! ) added some lemon and lime juice and some spices.

    Sprinkled with dukes flakes super good for thyroid health 👌🏼 Jess ❤️
  • 5 5 9 January, 2019
  • Everything you need is already inside you ✨

You just have to open your heart and actually believe it 💜

Look deep inside through the layers of “stuff” that holds us back!

That’s where you find your own MAGIC! 🌟

YOU ARE ENOUGH ❤️
  • Everything you need is already inside you ✨

    You just have to open your heart and actually believe it 💜

    Look deep inside through the layers of “stuff” that holds us back!

    That’s where you find your own MAGIC! 🌟

    YOU ARE ENOUGH ❤️
  • 8 1 7 January, 2019
  • Today I choose these oils 💜 🌟wild orange 🍊-the oil of abundance 🌟frankincense 😍- the king of all oils and great for EVERYTHING 🌟spearmint 🍃 -one of my favourites and came up in the book when I attended an purefume making class last month 🌟elevation 🙌🏼- this blend helps to increase your energy and vibration

I used 2 drops of each.. this will diffuse all day 👌🏼 👌🏼
  • Today I choose these oils 💜 🌟wild orange 🍊-the oil of abundance 🌟frankincense 😍- the king of all oils and great for EVERYTHING 🌟spearmint 🍃 -one of my favourites and came up in the book when I attended an purefume making class last month 🌟elevation 🙌🏼- this blend helps to increase your energy and vibration

    I used 2 drops of each.. this will diffuse all day 👌🏼 👌🏼
  • 8 3 7 January, 2019
  • THE MAGIC BOOK 📖 
Can’t explain how much this has changed my life!

I just posted a video to my FB page reading the opening of the book.. I will post a video every morning of the daily practices so you can follow if you choose and help transform your life like I have 🙏💜🙏
  • THE MAGIC BOOK 📖
    Can’t explain how much this has changed my life!

    I just posted a video to my FB page reading the opening of the book.. I will post a video every morning of the daily practices so you can follow if you choose and help transform your life like I have 🙏💜🙏
  • 9 1 6 January, 2019
  • What’s your thoughts on this question?? I’m interested to see everyone’s opinion 💜

Comment below 👇🏻
  • What’s your thoughts on this question?? I’m interested to see everyone’s opinion 💜

    Comment below 👇🏻
  • 5 3 6 January, 2019
  • ✨New Year ✨ ✨New You ✨ ✨Let Your Soul Shine ✨
  • ✨New Year ✨ ✨New You ✨ ✨Let Your Soul Shine ✨
  • 4 1 5 January, 2019
  • The world will only acknowledge you to the degree that you acknowledge yourself ❤️ Nobody is perfect.. If we were all perfect the world would be a very boring place.. Be YOU 
You are BEAUTIFUL 
You are everything your heart desires 
You just have to ACKNOWLEDGE it in yourself! 
BELIEVE in YOURSELF 💜

Surround yourself with people who lift you up and and empower you 🙏💜🙏
  • The world will only acknowledge you to the degree that you acknowledge yourself ❤️ Nobody is perfect.. If we were all perfect the world would be a very boring place.. Be YOU
    You are BEAUTIFUL
    You are everything your heart desires
    You just have to ACKNOWLEDGE it in yourself!
    BELIEVE in YOURSELF 💜

    Surround yourself with people who lift you up and and empower you 🙏💜🙏
  • 7 3 4 January, 2019
  • Ahh I love this quote!! So I thought I would post it also with a pic of my incredible lunch!!! 🥙 
I hear so often organic food is so expensive or I can’t afford to eat that way... How do you afford to buy all that stuff etc etc.

To me my body and my health IS the most important thing I can put my money time and energy into!

You only get one body, it is your temple.. your home.. without it you wouldn’t be here. 
So why wouldn’t you look after it? 
I choose to invest in myself now and forever because... All my life and especially working in the health industry I’ve seen day in day out people getting older.. getting weaker getting SICKER going to the pharmacy and getting prescription after prescription.. starting off with one or two pills 💊 then as the years go on they end up with 6,7,8, sometimes 12 different medications they take EVERYDAY 🤯
Especially for me having suffered with allergies and intolerances all my life and having a weakened immune system it’s essential look after myself which is why I share my thoughts and help others to make better choices IF they choose to.. if they choose not to then that’s completely there choice I’m not going to disown you or love you any less ❤️ SO I choose health and to invest in the more expensive items, foods, the very best water 💦 
I choose NOT to use chemicals in our home only organic natural products and essential oils 
I choose not to be on all the prescription medications that the doctors have prescribed me over the years as I believe they are all just bandaids and aren’t ACTUALLY fixing the problem 😵

I choose to be the healthiest person I possibly can be 
I choose to eat Organic foods that haven’t been sprayed and covered with toxins and chemicals that are slowly killing everyone.

I choose to invest now and not pay the price later 💜💜💜 Lunch pictures was my epic abundant salad bowl 🥙 
Mixed lettuce 🥬 
@gagasforguthealth kraut 
Avocado 🥑 
Tomato 🍅 
Beetroot 😍
And @byronbaytempeh 
Organic, delicious 🤤 feeding my body and my health every damn day! 🙏
  • Ahh I love this quote!! So I thought I would post it also with a pic of my incredible lunch!!! 🥙
    I hear so often organic food is so expensive or I can’t afford to eat that way... How do you afford to buy all that stuff etc etc.

    To me my body and my health IS the most important thing I can put my money time and energy into!

    You only get one body, it is your temple.. your home.. without it you wouldn’t be here.
    So why wouldn’t you look after it?
    I choose to invest in myself now and forever because... All my life and especially working in the health industry I’ve seen day in day out people getting older.. getting weaker getting SICKER going to the pharmacy and getting prescription after prescription.. starting off with one or two pills 💊 then as the years go on they end up with 6,7,8, sometimes 12 different medications they take EVERYDAY 🤯
    Especially for me having suffered with allergies and intolerances all my life and having a weakened immune system it’s essential look after myself which is why I share my thoughts and help others to make better choices IF they choose to.. if they choose not to then that’s completely there choice I’m not going to disown you or love you any less ❤️ SO I choose health and to invest in the more expensive items, foods, the very best water 💦
    I choose NOT to use chemicals in our home only organic natural products and essential oils
    I choose not to be on all the prescription medications that the doctors have prescribed me over the years as I believe they are all just bandaids and aren’t ACTUALLY fixing the problem 😵

    I choose to be the healthiest person I possibly can be
    I choose to eat Organic foods that haven’t been sprayed and covered with toxins and chemicals that are slowly killing everyone.

    I choose to invest now and not pay the price later 💜💜💜 Lunch pictures was my epic abundant salad bowl 🥙
    Mixed lettuce 🥬
    @gagasforguthealth kraut
    Avocado 🥑
    Tomato 🍅
    Beetroot 😍
    And @byronbaytempeh
    Organic, delicious 🤤 feeding my body and my health every damn day! 🙏
  • 10 2 3 January, 2019
  • A new year is often used as a fresh start or new beginning for most of us.

I have been working on mine and setting my intentions for the year, getting into super momentum and really going to lean into doing some things that I really want to do but have been holding back because of fear or that little voice in my head that says you can’t do that or you’re not good enough... What I’ve learnt though is that little voice means nothing.. I really can do anything my heart desires! And so can you! 
It’s so easy to listen to that little voice and just let it take over but that doesn’t help us grow.. It’s all about getting out of the comfort zone, that’s where the magic happens 🌟🌟🌟 Lean into the space where you normally hold back.. Flowers don’t hide from the sun they see the light and bloom! 🌟

This year I choose to be the blooming flower 🌺
  • A new year is often used as a fresh start or new beginning for most of us.

    I have been working on mine and setting my intentions for the year, getting into super momentum and really going to lean into doing some things that I really want to do but have been holding back because of fear or that little voice in my head that says you can’t do that or you’re not good enough... What I’ve learnt though is that little voice means nothing.. I really can do anything my heart desires! And so can you!
    It’s so easy to listen to that little voice and just let it take over but that doesn’t help us grow.. It’s all about getting out of the comfort zone, that’s where the magic happens 🌟🌟🌟 Lean into the space where you normally hold back.. Flowers don’t hide from the sun they see the light and bloom! 🌟

    This year I choose to be the blooming flower 🌺
  • 4 2 2 January, 2019
  • Follow what lights you up 🔥

And you’ll light up the world 👊🏼 Every decision we make in life either takes us closer or further away from our true selves. 
A lot of the time it is hard to tune into the subtle energy, 
but deep down everything is either a yes OR a no... ? 
Feel good OR not so good ?

Brightness OR darkness ?

Avoidance OR coming home ? 
Next time your faced with a decision ask yourself the question... Which solution lights me up 🔥
  • Follow what lights you up 🔥

    And you’ll light up the world 👊🏼 Every decision we make in life either takes us closer or further away from our true selves.
    A lot of the time it is hard to tune into the subtle energy,
    but deep down everything is either a yes OR a no... ?
    Feel good OR not so good ?

    Brightness OR darkness ?

    Avoidance OR coming home ?
    Next time your faced with a decision ask yourself the question... Which solution lights me up 🔥
  • 5 1 2 January, 2019
  • Sexy Sanga 😉

Toasted @seedsoflifeaustralia crusty cassava bread 🍞 
Organic salad 🥬 from coolibah organics 
Kimchi from @gagasforguthealth 
Organic avo 🥑 
Organic tomato 🍅 
Byron bay Pickled turmeric from @corefoodsaustralia 👌🏼 So much yum 😋 
So full of pre and probiotics 
Resistant starches that are great for your gut and digestion 
Chemical, toxin, preservative free ✔️ Only took 5 mins... so easy, simple and delicious! 🤤
  • Sexy Sanga 😉

    Toasted @seedsoflifeaustralia crusty cassava bread 🍞
    Organic salad 🥬 from coolibah organics
    Kimchi from @gagasforguthealth
    Organic avo 🥑
    Organic tomato 🍅
    Byron bay Pickled turmeric from @corefoodsaustralia 👌🏼 So much yum 😋
    So full of pre and probiotics
    Resistant starches that are great for your gut and digestion
    Chemical, toxin, preservative free ✔️ Only took 5 mins... so easy, simple and delicious! 🤤
  • 4 12 31 December, 2018
  • Im so flippin excited for 2019!!!! I can’t tell you how much I resonate with the number 19 💜 
It is my birthdate and so many good memories have been created with this number!

I can’t wait to see what magic unfolds ❤️❤️❤️
  • Im so flippin excited for 2019!!!! I can’t tell you how much I resonate with the number 19 💜
    It is my birthdate and so many good memories have been created with this number!

    I can’t wait to see what magic unfolds ❤️❤️❤️
  • 6 6 31 December, 2018
  • 🌒 My nights end like this 
Cup of @pukkaherbsaustralia tea ☕️ A great book 📖 @rebeccathoughts 🚫no lights except my beautiful salt lamps @earthcrystalsaus 
Blue blocking glasses 👓 so I can still use my phone to write this post without disrupting my melatonin cycle and #savingmymitochondria

Watching TVs, using computers 💻 and mobile phones, LED lights 💡 at night time affect your body’s melatonin levels... the blue light you see instantly tells your brain 🧠 OH hey it’s daytime when it’s really nighttime and hugely impacts your ability to fall asleep and have a nice big deep sleep when you go to bed... Did you know 🤔 that the highest use of internet and social media happens at night after dinner and around bedtime when we should be winding down to have a great sleep 😴 
Instead most of us jump into bed or are sitting on the couch in front of the TV scrolling on our phones 📱 and we wonder why we are laying in bed 🛌 spending hours trying to switch off... One of the most asked commonly prescribed drugs or medications that people go into the pharmacy requesting are sleep aids.. because we are so wired and exhausted BUT can’t sleep... A HUGE factor is our lifestyles and the things we do at night. 
At night when I use my phone I wear blue light blocking glasses and my house is lit with salt lamps the beautiful RED light that comes from them aids sleeping and relaxation 🙏 and doesn’t affect my sleep cycles 👌🏼 sweet dreams 💤
  • 🌒 My nights end like this
    Cup of @pukkaherbsaustralia tea ☕️ A great book 📖 @rebeccathoughts 🚫no lights except my beautiful salt lamps @earthcrystalsaus
    Blue blocking glasses 👓 so I can still use my phone to write this post without disrupting my melatonin cycle and #savingmymitochondria

    Watching TVs, using computers 💻 and mobile phones, LED lights 💡 at night time affect your body’s melatonin levels... the blue light you see instantly tells your brain 🧠 OH hey it’s daytime when it’s really nighttime and hugely impacts your ability to fall asleep and have a nice big deep sleep when you go to bed... Did you know 🤔 that the highest use of internet and social media happens at night after dinner and around bedtime when we should be winding down to have a great sleep 😴
    Instead most of us jump into bed or are sitting on the couch in front of the TV scrolling on our phones 📱 and we wonder why we are laying in bed 🛌 spending hours trying to switch off... One of the most asked commonly prescribed drugs or medications that people go into the pharmacy requesting are sleep aids.. because we are so wired and exhausted BUT can’t sleep... A HUGE factor is our lifestyles and the things we do at night.
    At night when I use my phone I wear blue light blocking glasses and my house is lit with salt lamps the beautiful RED light that comes from them aids sleeping and relaxation 🙏 and doesn’t affect my sleep cycles 👌🏼 sweet dreams 💤
  • 11 3 30 December, 2018
  • Live, 
learn, 
let go,

and move on 🙏 💜
  • Live,
    learn,
    let go,

    and move on 🙏 💜
  • 6 1 28 December, 2018
  • 🧘‍♀️ I AM RELAXED 🧘‍♀️ Today’s meditation 😍

How perfect after the huge hype and happiness that is Christmas 🎄 
So much rushing around organising, preparing, preparing food, setting tables, decorating and everything in between! 
This is a perfect reminded to take some time for yourself and recharge your batteries 🔋 
Fill up your own cup again and stop pouring everyone else’s 
Time for YOU ❤️ I just love this as I’m a huge fan of taking the time needed for yourself as I’ve spent a lifetime of going giving so much without looking after myself which ended up affecting my own health dramatically.. So I’ve learnt and still am learning the fine art of saying no when I need to...tuning in to what my body needs and embodying what it tells me.

So I’d love to know some things YOU love to do for yourself? 
Give me some ideas for today💡 in the comments below ⬇️ 🙏 💜🙏
  • 🧘‍♀️ I AM RELAXED 🧘‍♀️ Today’s meditation 😍

    How perfect after the huge hype and happiness that is Christmas 🎄
    So much rushing around organising, preparing, preparing food, setting tables, decorating and everything in between!
    This is a perfect reminded to take some time for yourself and recharge your batteries 🔋
    Fill up your own cup again and stop pouring everyone else’s
    Time for YOU ❤️ I just love this as I’m a huge fan of taking the time needed for yourself as I’ve spent a lifetime of going giving so much without looking after myself which ended up affecting my own health dramatically.. So I’ve learnt and still am learning the fine art of saying no when I need to...tuning in to what my body needs and embodying what it tells me.

    So I’d love to know some things YOU love to do for yourself?
    Give me some ideas for today💡 in the comments below ⬇️ 🙏 💜🙏
  • 4 1 27 December, 2018