#freespirited Instagram Photos & Videos

freespirited - 137.6k posts

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  • trying to adventure whilst the first day of class looms ever closer 🌱🌏🌱
also late #blitzday post, cuz everyday is #blitzday amirite
  • trying to adventure whilst the first day of class looms ever closer 🌱🌏🌱
    also late #blitzday post, cuz everyday is #blitzday amirite
  • 387 15 2 August, 2019

Latest Instagram Posts

  • isn't my lil friend murphey the absolute coolest??? 🐉
🐾 bearded dragon (𝘱𝘰𝘨𝘰𝘯𝘢 𝘷𝘪𝘵𝘵𝘪𝘤𝘦𝘱𝘴)
  • isn't my lil friend murphey the absolute coolest??? 🐉
    🐾 bearded dragon (𝘱𝘰𝘨𝘰𝘯𝘢 𝘷𝘪𝘵𝘵𝘪𝘤𝘦𝘱𝘴)
  • 2 2 2 minutes ago
  • {read if you’re ready to give up} 
When I decided to take my life back from depression noticeable shifts didn’t happen over night. There were periods where I was doing inner work but feeling like my efforts were in vain. Like I was losing a battle with myself daily. But there has always been something here, that refused to give up, that believed that tomorrow would be better that the darkness was moving even though I couldn’t see or feel it. That faith got me where I am today. Still healing, still learning and growing but more open, more clear, and feeling a greater overall sense of well being. -

So what I wanna say is: don’t give up on yourself. The mountain looks real steep sometimes, I know. Looks like life is just passing you by and everyone is leaving you behind, sure. But none of it is true. You are growing whether you see it or not, things are shifting in your favor, keep on doing your best. -

Have faith - & whatever you do, DO NOT GIVE UP. -
  • {read if you’re ready to give up}
    When I decided to take my life back from depression noticeable shifts didn’t happen over night. There were periods where I was doing inner work but feeling like my efforts were in vain. Like I was losing a battle with myself daily. But there has always been something here, that refused to give up, that believed that tomorrow would be better that the darkness was moving even though I couldn’t see or feel it. That faith got me where I am today. Still healing, still learning and growing but more open, more clear, and feeling a greater overall sense of well being. -

    So what I wanna say is: don’t give up on yourself. The mountain looks real steep sometimes, I know. Looks like life is just passing you by and everyone is leaving you behind, sure. But none of it is true. You are growing whether you see it or not, things are shifting in your favor, keep on doing your best. -

    Have faith - & whatever you do, DO NOT GIVE UP. -
  • 16 5 11 minutes ago
  • 🌈 THANK YOU! 🦋 We had a great time this weekend at the Adams Ave Street Fair! Thank you to everyone for all the unconditional love and support - from our friends and family showing up this weekend, to the oh so sweet sweet DMs! Thank you thank you thank you! ✨ •
•
P.s. Our multi-charm necklace will be on our site by the end of this week! DM to preorder! 🤚👁 WEAREANDREX.COM #wearesoulsisters
  • 🌈 THANK YOU! 🦋 We had a great time this weekend at the Adams Ave Street Fair! Thank you to everyone for all the unconditional love and support - from our friends and family showing up this weekend, to the oh so sweet sweet DMs! Thank you thank you thank you! ✨ •

    P.s. Our multi-charm necklace will be on our site by the end of this week! DM to preorder! 🤚👁 WEAREANDREX.COM #wearesoulsisters
  • 28 2 40 minutes ago
  • #next level shit. For real. Don’t hate cuz it says hummus. It’s amazing! #soyummy😋  I pair it with a fresh apple, plantain chips or gf pretzels. Mmmm #tryit
  • #next level shit. For real. Don’t hate cuz it says hummus. It’s amazing! #soyummy 😋 I pair it with a fresh apple, plantain chips or gf pretzels. Mmmm #tryit
  • 1 1 45 minutes ago
  • Can’t stress how important this is. Each time I’ve made a mistake that was fully my choice, I call it a lesson. Every time, I’ve made a mistake trying to seek someone else’s approval, I call it a regret. Not that I have many of those, since I follow my heart 💓. There’s something so beautiful and empowering about making your own mistakes, you learn from them and become a better person. At least if things don’t work out, it was still your decision, you own your ‘failures’. Regrets don’t feel the same, regrets are miserable, they don’t make you grow. Lessons over regrets always 🙌
  • Can’t stress how important this is. Each time I’ve made a mistake that was fully my choice, I call it a lesson. Every time, I’ve made a mistake trying to seek someone else’s approval, I call it a regret. Not that I have many of those, since I follow my heart 💓. There’s something so beautiful and empowering about making your own mistakes, you learn from them and become a better person. At least if things don’t work out, it was still your decision, you own your ‘failures’. Regrets don’t feel the same, regrets are miserable, they don’t make you grow. Lessons over regrets always 🙌
  • 4 1 1 hour ago
  • This Maine Indian summer has got me thinking about hot, steamy Southern nights, as does this midnight blue #skully pendant. Mouse skull with real pressed flowers and fern, all preserved with @ecopoxy for an added layer of UV protection ✨ This necklace is available for purchase by DM currently
  • This Maine Indian summer has got me thinking about hot, steamy Southern nights, as does this midnight blue #skully pendant. Mouse skull with real pressed flowers and fern, all preserved with @ecopoxy for an added layer of UV protection ✨ This necklace is available for purchase by DM currently
  • 50 1 2 hours ago
  • Adventure mode: on🌞🌎🌊 get outside today 💛 atm I’m planning a trip to San Francisco in a few weeks! If you have any recommendations, let me knoww xx
  • Adventure mode: on🌞🌎🌊 get outside today 💛 atm I’m planning a trip to San Francisco in a few weeks! If you have any recommendations, let me knoww xx
  • 175 3 2 hours ago
  • Your heart knows the way. Run in that direction 💚 - Rumi
  • Your heart knows the way. Run in that direction 💚 - Rumi
  • 32 9 3 hours ago
  • I posted Kenjis introduction a couple weeks ago and meant to post these pictures of Roxy after & introduce her as well! But i forgot 😂 so im doing it now.. 🤷🏼‍♀️ We decided Kenji needed a friend around February so we started looking at rescues & humane societies & checking online for pups that needed some help! This sweet girl was put up on craigslist incredibly cheap as a 2 month old puppy (always a bad idea..very dangerous for the dogs, especially in a place like memphis). The people were very eager to get rid of her & said she was about 5 months old & had been fixed & had her shots but we took her straight to the vet & unsurprisingly that was not the case 😂 but she wasnt sick! Just super skinny with some digestion issues & no training or socialization.. and she was tiny! She has grown soo much sooo fast since then & even though she is SO stubborn, she has come a long way with her bad behavior thank goodness! She can still be an escape artist though😩 but she is such a sweet, playful, happy puppy! She loves all animals and all people and is the perfect addition to our family ❤
  • I posted Kenjis introduction a couple weeks ago and meant to post these pictures of Roxy after & introduce her as well! But i forgot 😂 so im doing it now.. 🤷🏼‍♀️ We decided Kenji needed a friend around February so we started looking at rescues & humane societies & checking online for pups that needed some help! This sweet girl was put up on craigslist incredibly cheap as a 2 month old puppy (always a bad idea..very dangerous for the dogs, especially in a place like memphis). The people were very eager to get rid of her & said she was about 5 months old & had been fixed & had her shots but we took her straight to the vet & unsurprisingly that was not the case 😂 but she wasnt sick! Just super skinny with some digestion issues & no training or socialization.. and she was tiny! She has grown soo much sooo fast since then & even though she is SO stubborn, she has come a long way with her bad behavior thank goodness! She can still be an escape artist though😩 but she is such a sweet, playful, happy puppy! She loves all animals and all people and is the perfect addition to our family ❤
  • 48 2 4 hours ago
  • Do the things you love. Remember what it is that lights you up. Remember who you were before the world told you who you should be. •

What do you dream of? What do you wish was your reality? Because the truth is, that can happen. It’s totally possible. But you have to claim it. You can’t sit back and let life pass you by. You can’t be sad about things that never happened because you didn’t ever try. The only thing stopping you from doing, being or having anything you desire, is you. •

Write out a list of all the things you’ve ever wanted to do, then go do them! Make it happen. Dare to live the life of your wildest dreams. Stop thinking of your dreams as unrealistic and just start going for it! •

Your life is happening now, right in front of you eyes. The question is, are you going to really live it? 💫
  • Do the things you love. Remember what it is that lights you up. Remember who you were before the world told you who you should be. •

    What do you dream of? What do you wish was your reality? Because the truth is, that can happen. It’s totally possible. But you have to claim it. You can’t sit back and let life pass you by. You can’t be sad about things that never happened because you didn’t ever try. The only thing stopping you from doing, being or having anything you desire, is you. •

    Write out a list of all the things you’ve ever wanted to do, then go do them! Make it happen. Dare to live the life of your wildest dreams. Stop thinking of your dreams as unrealistic and just start going for it! •

    Your life is happening now, right in front of you eyes. The question is, are you going to really live it? 💫
  • 16 4 6 hours ago
  • All the wonders you seek really are within yourself. I spent years trying not to be me, never believing that I could be wonderful and full of wonders! It started with forgiving myself, clearing deep shame and self loathing until I finally got to a place of starting to accept myself and then to really get to know and love myself. What wonders are within you? Get curious with yourself 
#soulsearcher #beautywithin #radicalselfcare

Check out my website to find out more about my up and coming events and courses including my jade egg foundations weekend (Manchester, 5/6 October), a one day retreat for couples (Manchester, 12th October) and my 6 week online course for women, Ignite the Erotic (starts Wednesday 30th October). Link to my website in my bio for full details of the events. And sign up to my newsletter to be the first to hear about up and coming events including free webinars!
  • All the wonders you seek really are within yourself. I spent years trying not to be me, never believing that I could be wonderful and full of wonders! It started with forgiving myself, clearing deep shame and self loathing until I finally got to a place of starting to accept myself and then to really get to know and love myself. What wonders are within you? Get curious with yourself
    #soulsearcher #beautywithin #radicalselfcare

    Check out my website to find out more about my up and coming events and courses including my jade egg foundations weekend (Manchester, 5/6 October), a one day retreat for couples (Manchester, 12th October) and my 6 week online course for women, Ignite the Erotic (starts Wednesday 30th October). Link to my website in my bio for full details of the events. And sign up to my newsletter to be the first to hear about up and coming events including free webinars!
  • 25 1 6 hours ago
  • Last sunset of summer fading in the trees☀️🌻
  • Last sunset of summer fading in the trees☀️🌻
  • 8 1 7 hours ago
  • Whooot! Grab your 🎧 The Sip + Soul Pocast is BACK, baby.

Even though I was living a lifestyle I’d always dreamed of, I was suffering from burn out and didn’t even know it.

There’s a frantic energy as the pace of our lives seem to be picking up , getting faster and more full.

There’s a weariness developing from all the noise, the way we’re bombarded every day with so much information, opportunities, and things to do - our nervous systems are in deep need of rest.

Do you feel it? Like life is going a million miles an hour with so much to do, create, build and you struggle to switch off or find time to just breathe? 
Are you giving out more than you’re letting back in?

This episode is for the givers, the doers, the creatives, the big hearted humans who feeeeel all the feels, the passionate ones, change makers and the ones who just go go go all the time.

For anyone who feels they need to slow down but don’t know how the f*ck to do it.

LISTEN NOW VIA LINK IN BIO. ( Ps If you ever get the chance to go - the silent disco at Venice Beach for sunset is soooo fun. Dorky AF + SO fun 😂 )
  • Whooot! Grab your 🎧 The Sip + Soul Pocast is BACK, baby.

    Even though I was living a lifestyle I’d always dreamed of, I was suffering from burn out and didn’t even know it.

    There’s a frantic energy as the pace of our lives seem to be picking up , getting faster and more full.

    There’s a weariness developing from all the noise, the way we’re bombarded every day with so much information, opportunities, and things to do - our nervous systems are in deep need of rest.

    Do you feel it? Like life is going a million miles an hour with so much to do, create, build and you struggle to switch off or find time to just breathe?
    Are you giving out more than you’re letting back in?

    This episode is for the givers, the doers, the creatives, the big hearted humans who feeeeel all the feels, the passionate ones, change makers and the ones who just go go go all the time.

    For anyone who feels they need to slow down but don’t know how the f*ck to do it.

    LISTEN NOW VIA LINK IN BIO. ( Ps If you ever get the chance to go - the silent disco at Venice Beach for sunset is soooo fun. Dorky AF + SO fun 😂 )
  • 23 1 7 hours ago
  • And don’t let anyone else tell you different.

YOU MATTER.

Your LIFE matters.

You are worthy of GREATNESS,
You are worthy of ABUNDANCE
You are worthy of LOVE
You are worthy of LIFE
And all of the magic that life has to offer.

Your Dreams matter,
Your Vision matters,
Your Love,
Your Pain,
Your Pleasure,
Your Gifts,
Your Heart matters.

ALL OF YOU MATTERS.

You were put here on this Earth for a specific soul mission that is unique to you.

The world would not be the same without you.

Who’s ready to receive the fullness of all that they are?? TAG a buddy who matters to you.

#yourlifematters
  • And don’t let anyone else tell you different.

    YOU MATTER.

    Your LIFE matters.

    You are worthy of GREATNESS,
    You are worthy of ABUNDANCE
    You are worthy of LOVE
    You are worthy of LIFE
    And all of the magic that life has to offer.

    Your Dreams matter,
    Your Vision matters,
    Your Love,
    Your Pain,
    Your Pleasure,
    Your Gifts,
    Your Heart matters.

    ALL OF YOU MATTERS.

    You were put here on this Earth for a specific soul mission that is unique to you.

    The world would not be the same without you.

    Who’s ready to receive the fullness of all that they are?? TAG a buddy who matters to you.

    #yourlifematters
  • 192 29 8 hours ago
  • 𝙳𝚘𝚗'𝚝 𝚠𝚘𝚛𝚛𝚢, 𝚋𝚎 𝚑𝚒𝚙𝚙𝚒𝚎! ✌🏽🌼 ☮️
  • 𝙳𝚘𝚗'𝚝 𝚠𝚘𝚛𝚛𝚢, 𝚋𝚎 𝚑𝚒𝚙𝚙𝚒𝚎! ✌🏽🌼 ☮️
  • 83 12 8 hours ago
  • Още моренце ☀️🌊🦁 and no uni for me 
#freespirited 🌻
  • Още моренце ☀️🌊🦁 and no uni for me
    #freespirited 🌻
  • 44 0 12 hours ago
  • I use to be the girl who would CONSTANTLY break promises to herself, who would give up, & then beat herself up for it. I was the girl who had NO sense of self-worth... which was a direct reflection of how she treated herself.

So I get it.
I get you are busy.
I get you have endless amounts of school work to get done by tomorrow along with your 3 exams cuz they are all scheduled on the same damn day.
I get you don’t have money, or time. I get you are already exhausted & the last thing you want to do is workout. I get you don’t want to give up that nightly beer for a superfoods smoothie. I get that it’s hard to change up habits. I get that you’re not a morning person. I get that you have a full plate, & so many people to see that your needs come last.
I get it.
I really do.

But here’s the thing.
Nothing changes if nothing changes.
& to be honest, all of those things that I listed above, arnt things stopping you from truly changing, they are just limiting beliefs you’ve created in your head to rationalize WHY you won’t do the hard thing & change up your life.
You see,
I had all those excuses too.
I’ve been there.
& I’m here to tell you it’s all bullshit.
Working out DOESN’T make your more tired. In fact it GIVES you more energy + focus. It DOESN’T take up any more time in your day then scrolling the gram does..
in fact, that episode of the office you’re about to press play on is the same length as my workout I did today. No money you say? What about that PSL you have in your hand to get you through a night of studying?

WHAT IF.. you changed your priorities? Instead of putting your overall wellness LAST on your to-do list, you put it FIRST?
or you started waking up a little earlier & shifted your focus?
or you commit to yourself & actually KEEP that promise?
WHAT IF.. by doing so.. you gained MORE time, MORE energy, MORE focus, MORE time + productivity? Excelling you FORWARD instead of pulling you back??
.

Would you take action if you knew it would drastically change your life?

my October •Hocus Pocus Lets Get Focused• 🎃🌜fitnessgroup kicks off on the 14th.. if you are ready to take action this month, shoot me a 👻, & let’s be the change together! #tbyr
  • I use to be the girl who would CONSTANTLY break promises to herself, who would give up, & then beat herself up for it. I was the girl who had NO sense of self-worth... which was a direct reflection of how she treated herself.

    So I get it.
    I get you are busy.
    I get you have endless amounts of school work to get done by tomorrow along with your 3 exams cuz they are all scheduled on the same damn day.
    I get you don’t have money, or time. I get you are already exhausted & the last thing you want to do is workout. I get you don’t want to give up that nightly beer for a superfoods smoothie. I get that it’s hard to change up habits. I get that you’re not a morning person. I get that you have a full plate, & so many people to see that your needs come last.
    I get it.
    I really do.

    But here’s the thing.
    Nothing changes if nothing changes.
    & to be honest, all of those things that I listed above, arnt things stopping you from truly changing, they are just limiting beliefs you’ve created in your head to rationalize WHY you won’t do the hard thing & change up your life.
    You see,
    I had all those excuses too.
    I’ve been there.
    & I’m here to tell you it’s all bullshit.
    Working out DOESN’T make your more tired. In fact it GIVES you more energy + focus. It DOESN’T take up any more time in your day then scrolling the gram does..
    in fact, that episode of the office you’re about to press play on is the same length as my workout I did today. No money you say? What about that PSL you have in your hand to get you through a night of studying?

    WHAT IF.. you changed your priorities? Instead of putting your overall wellness LAST on your to-do list, you put it FIRST?
    or you started waking up a little earlier & shifted your focus?
    or you commit to yourself & actually KEEP that promise?
    WHAT IF.. by doing so.. you gained MORE time, MORE energy, MORE focus, MORE time + productivity? Excelling you FORWARD instead of pulling you back??
    .

    Would you take action if you knew it would drastically change your life?

    my October •Hocus Pocus Lets Get Focused• 🎃🌜fitnessgroup kicks off on the 14th.. if you are ready to take action this month, shoot me a 👻, & let’s be the change together! #tbyr
  • 128 2 17 hours ago
  • We spent the first half of the day in the woods and it was magical ✨🍃 #natureismychurch
  • We spent the first half of the day in the woods and it was magical ✨🍃 #natureismychurch
  • 23 1 17 hours ago
  • Cherry 🍒 Lip Lacquer! It Works! Even fills in lines.  No lip liner required. Was still great even after eating lunch! Plus 💋 Proof!! 😘 ✔ 3 𝙴𝚊𝚜𝚢 𝚂𝚝𝚎𝚙𝚜 1-𝙰𝚙𝚙𝚕𝚢 𝙲𝚘𝚕𝚘𝚛 2-𝙰𝚙𝚙𝚕𝚢 𝚂𝚎𝚊𝚕𝚎𝚛 3-𝙰𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚢 𝙱𝚘𝚘𝚖!!! 𝙰𝚙𝚙𝚕𝚢 𝙴𝚛𝚊𝚜𝚎𝚛 ✔ 𝚂𝚘 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚛𝚎𝚊𝚙𝚙𝚕𝚢 𝚢𝚘𝚞𝚛 𝚌𝚘𝚕𝚘𝚛, 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 ❤️ 𝚝𝚑𝚎𝚜𝚎 𝚒𝚗 3 𝙵𝚊𝚋𝚞𝚕𝚘𝚞𝚜 𝚂𝚑𝚊𝚍𝚎𝚜! 𝙲𝚑𝚎𝚛𝚛𝚢 𝚊𝚜 𝚙𝚒𝚌𝚝𝚞𝚛𝚎𝚍~𝙿𝚕𝚞𝚖~𝚁𝚘𝚜𝚎

#freespirited #loveyou #makeuplooks #femaleentrepreneur #feelpretty #lookyourbest
  • Cherry 🍒 Lip Lacquer! It Works! Even fills in lines. No lip liner required. Was still great even after eating lunch! Plus 💋 Proof!! 😘 ✔ 3 𝙴𝚊𝚜𝚢 𝚂𝚝𝚎𝚙𝚜 1-𝙰𝚙𝚙𝚕𝚢 𝙲𝚘𝚕𝚘𝚛 2-𝙰𝚙𝚙𝚕𝚢 𝚂𝚎𝚊𝚕𝚎𝚛 3-𝙰𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚢 𝙱𝚘𝚘𝚖!!! 𝙰𝚙𝚙𝚕𝚢 𝙴𝚛𝚊𝚜𝚎𝚛 ✔ 𝚂𝚘 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚛𝚎𝚊𝚙𝚙𝚕𝚢 𝚢𝚘𝚞𝚛 𝚌𝚘𝚕𝚘𝚛, 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 ❤️ 𝚝𝚑𝚎𝚜𝚎 𝚒𝚗 3 𝙵𝚊𝚋𝚞𝚕𝚘𝚞𝚜 𝚂𝚑𝚊𝚍𝚎𝚜! 𝙲𝚑𝚎𝚛𝚛𝚢 𝚊𝚜 𝚙𝚒𝚌𝚝𝚞𝚛𝚎𝚍~𝙿𝚕𝚞𝚖~𝚁𝚘𝚜𝚎

    #freespirited #loveyou #makeuplooks #femaleentrepreneur #feelpretty #lookyourbest
  • 7 1 23 hours ago