YOU don’t need a savior, my darling. You need courage. You need drive. You need yourself. No one in this world can or will save you but your own little warrior self. Realize that. Acknowledge that you are the ONLY human responsible for your own happiness and destiny. We have the will to make decisions and make change. You are the only person who can do that. Take responsibility. Take ownership. Stop waiting for the savior, the knight in shining armour or the magic ship to arrive
This class is all about freeing yourself from your fears and unlocking your inner power that you forgot you had!
There will be meditations, food, and some great FREE goodies to take home to help you on your health and wellness journey!
In this class, I share my own personal journey of how I went from someone that was paralysed by fear, hardly able to get out of bed let alone shower and function properly - to being someone that now runs her own business and is loving every minute of life.
I will discuss what fear is, how it affects our health, why we have fear, and talk about ways that we can overcome this without letting it control our lives.
I have a feeling that if this is something you have/are struggling with, then you have probably tried so many different things that have promised they work for everyone, but they haven’t really helped change YOUR life. Or they may have helped for a bit, but there were no long lasting affects. It is important to remember that we are all different. Just like with our personalities, the same goes for how we deal with our mental health - because of this we will have individual activities to help you discover what areas need some TLC, and what can help you personally make changes that last in YOUR life! I want long lasting affects, not something short term that doesn’t work once you leave the class. I want the best for you!
We will also discuss self care and how important it is to look after yourself to obtain optimum health and wellness. I am a Nutritional Health Coach, and through my training I have learnt that self care comes in 4 main forms - spirituality (this is whatever calms your mind, it can be anything from exercise to meditation) finances, career, and relationships. I will help you work through the different areas in your life, and show you simple exercises to help you understand which area may need a little bit more love! .
If someone can’t love you, it has nothing to do with you. You can’t please everyone and that’s not your problem. It’s okay. People’s inability to love or connect with you is more about them. It’s a difficult lesson to learn but it’s important.
You are wonderful! You are unique and beautiful. Know your own worth and love yourself. So the right people will love you the way you deserved to be loved.
You are the one who should give yourself everything you thought should be given by someone else. Love and happiness should be experienced from within you. You’ve got all you need in you. Search deep and you’ll find the answers.
Open up space for new positive energy and people. Remember that your happiness should be first priority before anyone’s else in your life. May peace and calmness fill your life.
You are magical.
The journey is yours to take and only you can find the path to self discovery. If you resist, you will suffer and if you cling to your attachments, you will also suffer. Let it go and find the freedom from an enslaved mind.
We are only born with two fears; the fear of falling down and the fear of loud noises. .
This is to then say, all other fears are learnt. They are imaginary. Meaning, they can be removed, but only once the mind is changed.
The greatest freedom is to let the others have their own experience
Why? Because everyone has got his own experience
Each being is coming from some other place
Different childhood, different friends, different relationships
Different gifts, strengths, values
And different obstacles, beliefs, inner critics
The same as you are walking on the street and You cannot find anyone else exactly like You
So why their inner-self would be the same as Yours
We are just different
Even in an intimate relationship
We are just different
So, from where is coming this easiness to judge someone?
We are judging people looking through our own eyes
We expect from people to be as we want them to be
And when our expectations are not met
What do we do?
We feel disappointed
We hang our happiness, our well-being, our feeling good on others!
Like some kind of emotional terrorist
I want YOU to make me happy!
I want YOU to take care of me!
I want YOU to make me feel safe!
How would it be to have this happiness just in YOU?
Without any kind of neediness
Can You imagine what opportunity of a great relationship would that create
So the next time, when You feel bad because of someone
The next time, when You start to blame someone for not giving You what You want
It is very possible that what You judge about another is exactly what
You need to look at within yourself!
Your life will only change when you realize that SOME people you have surrounded yourself with & call "MY FRIENDS" should not be your friends. I know some of you will relate. You cant play with fools & negative people & have a positive life.
Your marriage may be struggling because of people you feed from. The people you call friends & surround yourself with. Some friends tell you it's okay to drink & be out till 04:00 am. It's okay to just seat & gossip all day while waiting for his salary to come. They tell you it's okay to cheat on your wife because that's what men do. You can't grow with such foolish friends.
Your financial situation is just as bad as it was 7 years ago or worse because you are wrongly positioned. You have no one around you that's challenging you to do better in life. You have friends that have accepted being poor & are trying so hard to be comfortable in poverty.
Current life situation, tidying up and it feels good! Lesson 1- Clothes. Folding the clothes like this is a game changer for space and organization. I have completed going through, minimizing and folding all of Zoës clothes. Now it’s time for my clothes. Starting with my socks #mariekondo#tidyingupwithmariekondo#minimalism#tidyingup#organization
Do you find you suppress yourself in front of other people?
All the time, with parkour specifically I get anxious that I'll have to explain what I'm doing and that I'll give it a bad name or explain it poorly. Especially when I fall in public.....
I fell and I didn't feel anxious at all, I'm pretty happy with the outcome actually 😅 I had fun and that's what I was trying to do, hopefully a few other people laughed too.