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  • The realest. 
Nothing like a good ol Woundmate situation to keep hooking ya back in Every. Damn. Time.

Talking about being done with someone’s shit and actually backing up that declaration with action are two very different things. 
When we’re caught in the throws of woundmating the hooks that keep us stuck are what I like to call Vampire-Worm Chords.

A vampire-worm chord is an emotional and energetic chord that hooks into you every time we open the doorway through: • Giving a person with a horrendous track record another chance after they’ve legit blown the 98365881 chances you’ve already given. • Non-stop deep creeping on all the social platforms. • Regular checking of a current partner or ex’s profile of any kind to “see how they are” or what they’re doing • Engaging in a conversation with someone who just wants to battle, debate, or make you wrong • Being the dumping ground for someone’s complaining, criticism or judgements (even applies when they are bitching about someone who isn’t you). • Cyber or real life “oh I just happened to run into them” moments- that are actually premeditated cause you know their schedule, watching to see if their online, know their usual routine. 
All of these and more open the energetic doorway for the vampire worm to slither it’s way into your experience, hook into you and start suckling away at your lifeforce energy. They’ll drain you dry if we don’t cut the cord and unhook as their “food” supply. 
These chords are kept in place and reinforced through...you guessed it, Emotional Manipulation. 
Guilt trips
Sarcasm
Gaslighting
Underhanded comments
Mean “jokes”
Passive aggressive behaviour

Are all rooted in emotional manipulation and they’ll suck us dry if we keep backing off our boundaries, abandoning ourselves and making excuses for shit behaviour. 
I want ya’ll to be vampire worm SLAYERS come 2020, which is why my online workshop is coming at ya this Sunday! 
So if you wanna leave woundmating, vampire-worms and Emotional Manipulation in this decade... get your butt in that class! 
The link to join is in my bio (1st link called DECEMBER WEBINAR)

Let’s do this slayers. 🧛🏼‍♀️🐛🗡
  • The realest.
    Nothing like a good ol Woundmate situation to keep hooking ya back in Every. Damn. Time.

    Talking about being done with someone’s shit and actually backing up that declaration with action are two very different things.
    When we’re caught in the throws of woundmating the hooks that keep us stuck are what I like to call Vampire-Worm Chords.

    A vampire-worm chord is an emotional and energetic chord that hooks into you every time we open the doorway through: • Giving a person with a horrendous track record another chance after they’ve legit blown the 98365881 chances you’ve already given. • Non-stop deep creeping on all the social platforms. • Regular checking of a current partner or ex’s profile of any kind to “see how they are” or what they’re doing • Engaging in a conversation with someone who just wants to battle, debate, or make you wrong • Being the dumping ground for someone’s complaining, criticism or judgements (even applies when they are bitching about someone who isn’t you). • Cyber or real life “oh I just happened to run into them” moments- that are actually premeditated cause you know their schedule, watching to see if their online, know their usual routine.
    All of these and more open the energetic doorway for the vampire worm to slither it’s way into your experience, hook into you and start suckling away at your lifeforce energy. They’ll drain you dry if we don’t cut the cord and unhook as their “food” supply.
    These chords are kept in place and reinforced through...you guessed it, Emotional Manipulation.
    Guilt trips
    Sarcasm
    Gaslighting
    Underhanded comments
    Mean “jokes”
    Passive aggressive behaviour

    Are all rooted in emotional manipulation and they’ll suck us dry if we keep backing off our boundaries, abandoning ourselves and making excuses for shit behaviour.
    I want ya’ll to be vampire worm SLAYERS come 2020, which is why my online workshop is coming at ya this Sunday!
    So if you wanna leave woundmating, vampire-worms and Emotional Manipulation in this decade... get your butt in that class!
    The link to join is in my bio (1st link called DECEMBER WEBINAR)

    Let’s do this slayers. 🧛🏼‍♀️🐛🗡
  • 1,892 62 7 hours ago

Latest Instagram Posts

  • Happy place......💕 it's been almost a year we meet. 🐸 Our memories is growing day by day. 🌸i remember each and every incident we spend together (you know what m talking about) 😅. Muku your silly jokes. 😜Suku your laughing Buddha smile. 😀 Whatever we do.....that is amazing.😙 this picture is close to my heart.❤ This picture shows the emotions of our friendship (happiness ,sadness ,craziness ,messiness etc.) lots of love💞 girlllsss🐸 @sonamgahlot12 💛 @mahak_porwal_ 💙
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#friends #friendship #friendshipgoals #girlpower #girlsliketoswing #emogirl
  • Happy place......💕 it's been almost a year we meet. 🐸 Our memories is growing day by day. 🌸i remember each and every incident we spend together (you know what m talking about) 😅. Muku your silly jokes. 😜Suku your laughing Buddha smile. 😀 Whatever we do.....that is amazing.😙 this picture is close to my heart.❤ This picture shows the emotions of our friendship (happiness ,sadness ,craziness ,messiness etc.) lots of love💞 girlllsss🐸 @sonamgahlot12 💛 @mahak_porwal_ 💙
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    #friends #friendship #friendshipgoals #girlpower #girlsliketoswing #emogirl
  • 0 0 23 seconds ago
  • Life is either a great adventure or nothing. - Helen Keller

When IG showed these pics, I am reminded na nag 1year na pala eto. Time flies fats este fast.😅 And whatever moment that we've created will really become a good memory and moment to remember.

One of the treks so far na memorable and really had a great adventure.

Why? 
1.) The mountain to conquer is like Marlboro Hills in Batanes.

2.) I'm with my good buddies namely Arvin & Jepoy.

3.) The trail and view was amazing. And mga Tao dun sobrang masayahin and they welcomed us warmly and hospitably.

4.) Meeting new faces and building new friendship
 namely: Nico S., Nico D., Jay, Jess, John, Lady, Totet, Roj and the rest.(diko na memorize yung name ng iba.)😅✌️ 5.) Got my new client here diba bro Nico😂

6.) Masarap yung breakfast at lunch na inihanda ng Organizer namin.

7.) Diko malimutan yung malakas na current sa ilog, hawak kamay lahat at may muntik ng madala sa agos. Thank God buti nalang everyone is safe.

8.) Yung ma experience mo na kahit nandun kana sa peak at kalagitnaan merong mga tribes na nagbibinta ng pagkaon, tubig at buko juice. And when they welcome you, panay nakangiti sila lahat.

9.) Yung matutulog kana sana kaso katabi mo na tent, maxadong maingay?😅✌️ #walwal team be like.
Ang sarap ipa TULFO pero dipa ganun ka sikat si Tulfo😅.
10.) Thank God that adventure ended so great!
If I'm going to go back there, I'll make sure Yung mga 1st timers i-invite ko. Di xa ganun ka steep or hard but one thing it's one of the unforgettable climbs.
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#mountain #mountainclimbingadventures
#ThrowbackThursday #trek #climbing
#adventure #happysoul #outdoor #outgoing #lovesadventure #mtmegatong #minorclimb #unforgettable #goodmemories #grateful #thankful #createmoment #keepjoy #friendship
  • Life is either a great adventure or nothing. - Helen Keller

    When IG showed these pics, I am reminded na nag 1year na pala eto. Time flies fats este fast.😅 And whatever moment that we've created will really become a good memory and moment to remember.

    One of the treks so far na memorable and really had a great adventure.

    Why?
    1.) The mountain to conquer is like Marlboro Hills in Batanes.

    2.) I'm with my good buddies namely Arvin & Jepoy.

    3.) The trail and view was amazing. And mga Tao dun sobrang masayahin and they welcomed us warmly and hospitably.

    4.) Meeting new faces and building new friendship
    namely: Nico S., Nico D., Jay, Jess, John, Lady, Totet, Roj and the rest.(diko na memorize yung name ng iba.)😅✌️ 5.) Got my new client here diba bro Nico😂

    6.) Masarap yung breakfast at lunch na inihanda ng Organizer namin.

    7.) Diko malimutan yung malakas na current sa ilog, hawak kamay lahat at may muntik ng madala sa agos. Thank God buti nalang everyone is safe.

    8.) Yung ma experience mo na kahit nandun kana sa peak at kalagitnaan merong mga tribes na nagbibinta ng pagkaon, tubig at buko juice. And when they welcome you, panay nakangiti sila lahat.

    9.) Yung matutulog kana sana kaso katabi mo na tent, maxadong maingay?😅✌️ #walwal team be like.
    Ang sarap ipa TULFO pero dipa ganun ka sikat si Tulfo😅.
    10.) Thank God that adventure ended so great!
    If I'm going to go back there, I'll make sure Yung mga 1st timers i-invite ko. Di xa ganun ka steep or hard but one thing it's one of the unforgettable climbs.
    .
    .
    .
    .
    .
    .

    #mountain #mountainclimbingadventures
    #ThrowbackThursday #trek #climbing
    #adventure #happysoul #outdoor #outgoing #lovesadventure #mtmegatong #minorclimb #unforgettable #goodmemories #grateful #thankful #createmoment #keepjoy #friendship
  • 1 0 1 minute ago
  • • Non sono bravo con le parole in queste situazioni e forse non lo sarò mai, quindi ci provo... Ci sarebbero mille foto e video da caricare di tutti i nostri momenti passati insieme in questo lungo periodo ma ho deciso di pubblicare queste 3 che rappresentano la fine di un percorso, il tuo, di cui non posso non essere felice e fiero. Hai raggiunto la vetta di una faticosa scalata da dove il panorama è fantastico , da dove si è pronti a ripartire per nuovi obiettivi. Ieri mentre tornavo a casa , vagavo nella mia mente in cerca dei ricordi più belli passati insieme . Abbiamo affrontato momenti di spensieratezza e divertimento (anche perché con me non ti puoi annoiare 😌) ma anche momenti meno belli in cui abbiamo dovuto farci da spalla , momenti difficili causati anche da persone che non capivano il nostro valore è quello che eravamo pronti ad offrire. Siamo cresciuti, abbiamo superato anche questa anche perché senza di te sarei ancora perso... Poche persone entrano nella tua vita e ci rimangono costantemente, tu sei una di quelle . Ieri mentre eravamo insieme per l’ultima volta ti ho osservato a lungo e pensavo tra me e me, mentre parlavi con gli altri a tavola, “non andare”, “non può essere”... Sapevo che prima o poi questo momento sarebbe arrivato perché la vita è anche questa ma ho sempre rimandato o meglio soffocato questo pensiero fino all’ultimo e adesso fa tanto male. Sarà strano adesso, tornare a Reggio dopo le vacanze natalizie e non trovarti alla stazione ad aspettarmi, sarà strano non ricevere più il tuo messaggio “amo giretto?” Perché per me era la quotidianità.  Adesso però tutto quello che posso augurarti è un grosso in bocca al lupo per la tua nuova esperienza e so che non avrai nessun problema a superarla... Ti voglio tanto bene, grazie di tutto ..a presto dottoressa ♥️🎓😘 P.s se non vieni per la mia laurea, vengo a prenderti a calci in culo fino a Barcellona.

#photography #photo #picoftheday #pic #love #friends #friendship #graduationday🎓 #graduation #happy #happymoments #sun #sunnyday #city #citylife #loveyou #outfitoftheday #party #congratulations #partofme #memory #enjoy #university #specialday #amazing #best
  • • Non sono bravo con le parole in queste situazioni e forse non lo sarò mai, quindi ci provo... Ci sarebbero mille foto e video da caricare di tutti i nostri momenti passati insieme in questo lungo periodo ma ho deciso di pubblicare queste 3 che rappresentano la fine di un percorso, il tuo, di cui non posso non essere felice e fiero. Hai raggiunto la vetta di una faticosa scalata da dove il panorama è fantastico , da dove si è pronti a ripartire per nuovi obiettivi. Ieri mentre tornavo a casa , vagavo nella mia mente in cerca dei ricordi più belli passati insieme . Abbiamo affrontato momenti di spensieratezza e divertimento (anche perché con me non ti puoi annoiare 😌) ma anche momenti meno belli in cui abbiamo dovuto farci da spalla , momenti difficili causati anche da persone che non capivano il nostro valore è quello che eravamo pronti ad offrire. Siamo cresciuti, abbiamo superato anche questa anche perché senza di te sarei ancora perso... Poche persone entrano nella tua vita e ci rimangono costantemente, tu sei una di quelle . Ieri mentre eravamo insieme per l’ultima volta ti ho osservato a lungo e pensavo tra me e me, mentre parlavi con gli altri a tavola, “non andare”, “non può essere”... Sapevo che prima o poi questo momento sarebbe arrivato perché la vita è anche questa ma ho sempre rimandato o meglio soffocato questo pensiero fino all’ultimo e adesso fa tanto male. Sarà strano adesso, tornare a Reggio dopo le vacanze natalizie e non trovarti alla stazione ad aspettarmi, sarà strano non ricevere più il tuo messaggio “amo giretto?” Perché per me era la quotidianità. Adesso però tutto quello che posso augurarti è un grosso in bocca al lupo per la tua nuova esperienza e so che non avrai nessun problema a superarla... Ti voglio tanto bene, grazie di tutto ..a presto dottoressa ♥️🎓😘 P.s se non vieni per la mia laurea, vengo a prenderti a calci in culo fino a Barcellona.

    #photography #photo #picoftheday #pic #love #friends #friendship #graduationday 🎓 #graduation #happy #happymoments #sun #sunnyday #city #citylife #loveyou #outfitoftheday #party #congratulations #partofme #memory #enjoy #university #specialday #amazing #best
  • 4 0 2 minutes ago
  • Boy meets boy, boys become friends, life takes both separate ways, boys become men, 10 years later men meet up and it’s like they never split. Friendship is based on love, genuine interest in each other and requires investment. Who are you investing in? Who do you want to be your friend in 10years? Be intentional and nurture relationships. Shout out to @hozefa.poonawala the CEO.  #friendship
  • Boy meets boy, boys become friends, life takes both separate ways, boys become men, 10 years later men meet up and it’s like they never split. Friendship is based on love, genuine interest in each other and requires investment. Who are you investing in? Who do you want to be your friend in 10years? Be intentional and nurture relationships. Shout out to @hozefa.poonawala the CEO. #friendship
  • 0 0 3 minutes ago
  • A box of delights arrived in the post from dearest friends, my early Christmas present 💛 and the highlight was @charliemackesy magical book (I had to dog-ear this page!) .. So utterly perfect. I met Michelle & Neil many years ago when they came to have lessons on my lovely grey Spanish stallion Gavilan and horses have shared our friendship ever since. They have my last grey horse Yamao now as part of their family and I am so grateful for their love and support especially through the last few traumatic years.
The best, most priceless gifts of all kindness, love & friendship, thank you to all my wonderful friends, I love you all (& my non-human friends too! 🐴 🐾) xxx

#love #friendship #kindness #friends #kind #booklover #book #horsehumanharmony #instagood #bestfriends #memories #horses #greyhorse #spanishhorse
  • A box of delights arrived in the post from dearest friends, my early Christmas present 💛 and the highlight was @charliemackesy magical book (I had to dog-ear this page!) .. So utterly perfect. I met Michelle & Neil many years ago when they came to have lessons on my lovely grey Spanish stallion Gavilan and horses have shared our friendship ever since. They have my last grey horse Yamao now as part of their family and I am so grateful for their love and support especially through the last few traumatic years.
    The best, most priceless gifts of all kindness, love & friendship, thank you to all my wonderful friends, I love you all (& my non-human friends too! 🐴 🐾) xxx

    #love #friendship #kindness #friends #kind #booklover #book #horsehumanharmony #instagood #bestfriends #memories #horses #greyhorse #spanishhorse
  • 0 0 4 minutes ago