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  • I think somewhere along the line the idea of codependency made people think that you shouldn’t depend on your partner.  But codependency and dependence are two very different things. Codependency is a big idea that is defined many different ways by different people, but I’d say it’s where you move through the world in a relationship as if you are in a potato sack — where another person’s choices are somehow affecting you, or reflecting on you, or making you feel hurt or angry or happy or sad or... you get the picture. I’ve heard it humorously described as “I’m drowning and YOUR life flashes before my eyes.” In other words, I’m living life as if you and I are not on separate yoga mats. I’m on your mat all the time, or you’re on mine. Interdependence is something different. That’s where two people move through the world while taking each other into account. They can depend on each other for support, but they are not *ruled* by their connection or relationship. Interdependence feels good not constricting or fearful. Creating interdependence takes mindfulness and practice. But it’s not only worth it — it’s in our biology! Human beings evolved to go through life in secure relationships with each other... ❤️ (Via @mindfulmft)
  • I think somewhere along the line the idea of codependency made people think that you shouldn’t depend on your partner. But codependency and dependence are two very different things. Codependency is a big idea that is defined many different ways by different people, but I’d say it’s where you move through the world in a relationship as if you are in a potato sack — where another person’s choices are somehow affecting you, or reflecting on you, or making you feel hurt or angry or happy or sad or... you get the picture. I’ve heard it humorously described as “I’m drowning and YOUR life flashes before my eyes.” In other words, I’m living life as if you and I are not on separate yoga mats. I’m on your mat all the time, or you’re on mine. Interdependence is something different. That’s where two people move through the world while taking each other into account. They can depend on each other for support, but they are not *ruled* by their connection or relationship. Interdependence feels good not constricting or fearful. Creating interdependence takes mindfulness and practice. But it’s not only worth it — it’s in our biology! Human beings evolved to go through life in secure relationships with each other... ❤️ (Via @mindfulmft)
  • 2,499 64 15 September, 2019

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  • Make sure to get your tickets for Saturday!! It’s gonna be a good one at the @icehousecc
  • Make sure to get your tickets for Saturday!! It’s gonna be a good one at the @icehousecc
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  • Who meditates with Cacao?? 😍😍
  • Who meditates with Cacao?? 😍😍
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  • Guest Artist: David Feci
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  • Guest Artist: David Feci
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  • 😂😂😂Anyone else feel the same way?? I usually have to go to six different stores before finding what I want.
  • 😂😂😂Anyone else feel the same way?? I usually have to go to six different stores before finding what I want.
  • 850 81 10 hours ago