#furtherbeyond Instagram Photos & Videos

furtherbeyond - 821 posts

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  • Back to good old days in high school, I always dreamt of the United States. Since then I set my goal to join the oldest and most prestigious MUN conference in the world, Harvard National Model United Nations. Five years later, I became the Head of Delegate and represented Bosnia and Herzegovina in the International Organization for Migration (IOM) at the 65th HNMUN held in Boston, United States. I am nothing but grateful for I eventually understood that every great thing takes time. 
This wonderful journey could not have been possible without the help of Allah, my family, and those who believe in me. To my FAs, Kak Abe & Kak Dilla, thank you for your trust in me. To my co-delegate, Shofie, you are superb and I am so proud of our work. To the rest of Unpad for HNMUN 2019 delegates, this is to go even #FurtherBeyond. With that being said, I am now ready to fasten my seatbelt and take off to another beautiful destination. 🇺🇸🇮🇩🤩
———
#unpad #fisipunpad #harvarduniversity #hnmun2019
  • Back to good old days in high school, I always dreamt of the United States. Since then I set my goal to join the oldest and most prestigious MUN conference in the world, Harvard National Model United Nations. Five years later, I became the Head of Delegate and represented Bosnia and Herzegovina in the International Organization for Migration (IOM) at the 65th HNMUN held in Boston, United States. I am nothing but grateful for I eventually understood that every great thing takes time.
    This wonderful journey could not have been possible without the help of Allah, my family, and those who believe in me. To my FAs, Kak Abe & Kak Dilla, thank you for your trust in me. To my co-delegate, Shofie, you are superb and I am so proud of our work. To the rest of Unpad for HNMUN 2019 delegates, this is to go even #FurtherBeyond . With that being said, I am now ready to fasten my seatbelt and take off to another beautiful destination. 🇺🇸🇮🇩🤩
    ———
    #unpad #fisipunpad #harvarduniversity #hnmun2019
  • 905 74 2 March, 2019

Latest Instagram Posts

  • Sets of 10 @ 180 moving v smoove

Nothing like some good ol' fashioned ammonia huffing to make your last set move sub 7

#plusultra #furtherbeyond
  • Sets of 10 @ 180 moving v smoove

    Nothing like some good ol' fashioned ammonia huffing to make your last set move sub 7

    #plusultra #furtherbeyond
  • 58 8 17 August, 2019
  • 270*11@8
.
Did so many reps it went over the time cap. High bar is feeling great
.
Gonna milk tf out of this movement over the next few meso’s as my primary squat pattern
.
#PlusUltra #FurtherBeyond
  • 270*11@8
    .
    Did so many reps it went over the time cap. High bar is feeling great
    .
    Gonna milk tf out of this movement over the next few meso’s as my primary squat pattern
    .
    #PlusUltra #FurtherBeyond
  • 40 5 12 August, 2019
  • Top set of 315*7@8 for some high bar
.
Feeling better every session. Then again, I’m asian and we live down in the hole of a deep squat lol
.
Das how we do it out in the rice fields fam
.
#PlusUltra #FurtherBeyond
  • Top set of 315*7@8 for some high bar
    .
    Feeling better every session. Then again, I’m asian and we live down in the hole of a deep squat lol
    .
    Das how we do it out in the rice fields fam
    .
    #PlusUltra #FurtherBeyond
  • 37 7 7 August, 2019
  • 260*10@6-6.5
.
A week after my trip and I’m finally getting back into my groove
.
Vacations are nice. But I’m a creature of habit and structure. So taking me out of my natural environment throws me out of whack
.
Training still going v well though, despite the short absence. Got bored of low bar and will run a few mesos of high bar
.
Probably more than a few actually. I remember how much I love this movement and how natural it feels for me
.
#FlexFriday #PlusUltra #FurtherBeyond
  • 260*10@6-6.5
    .
    A week after my trip and I’m finally getting back into my groove
    .
    Vacations are nice. But I’m a creature of habit and structure. So taking me out of my natural environment throws me out of whack
    .
    Training still going v well though, despite the short absence. Got bored of low bar and will run a few mesos of high bar
    .
    Probably more than a few actually. I remember how much I love this movement and how natural it feels for me
    .
    #FlexFriday #PlusUltra #FurtherBeyond
  • 57 9 27 July, 2019
  • [2 HOURS AWAY FROM THE SUBMISSION DEADLINE! We are waiting for you future delegates!] .
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). .

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
.

Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.
.

#FurtherBeyond
  • [2 HOURS AWAY FROM THE SUBMISSION DEADLINE! We are waiting for you future delegates!] .
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
    .

    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.
    .

    #FurtherBeyond
  • 28 0 10 July, 2019
  • [TODAY IS THE submission deadline!] .

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). .

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
.

Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.

#FurtherBeyond
  • [TODAY IS THE submission deadline!] .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
    .

    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.

    #FurtherBeyond
  • 21 1 10 July, 2019
  • [TODAY IS THE submission deadline!] .

Future Delegates, 
We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .

Our delegation team is open for all Universitas Padjadjaran students from any faculties.  All you need to do is submit the required documents exactly before the deadline and come to the selection days.
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
.

Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.

#FurtherBeyond
  • [TODAY IS THE submission deadline!] .

    Future Delegates,
    We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .

    Our delegation team is open for all Universitas Padjadjaran students from any faculties. All you need to do is submit the required documents exactly before the deadline and come to the selection days.
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017). Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB .
    .

    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.

    #FurtherBeyond
  • 27 0 10 July, 2019
  • [It is 2 days away to the submission deadline! Submit your documents now]
.

Future Delegates, 
We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
.

Our delegation team is open for all Universitas Padjadjaran students from any faculties.  All you need to do is submit the required documents exactly before the deadline and come to the selection days.
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
.

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB 
Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.
.

#unpadforhnmun #FurtherBeyond
  • [It is 2 days away to the submission deadline! Submit your documents now]
    .

    Future Delegates,
    We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
    .

    Our delegation team is open for all Universitas Padjadjaran students from any faculties. All you need to do is submit the required documents exactly before the deadline and come to the selection days.
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
    .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB
    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.
    .

    #unpadforhnmun #FurtherBeyond
  • 25 1 8 July, 2019
  • [It is 2 days away to the submission deadline! Submit your documents now]
.

Future Delegates, 
We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
.

Our delegation team is open for all Universitas Padjadjaran students from any faculties.  All you need to do is submit the required documents exactly before the deadline and come to the selection days.
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
.

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB 
Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.
.

#unpadforhnmun #FurtherBeyond
  • [It is 2 days away to the submission deadline! Submit your documents now]
    .

    Future Delegates,
    We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
    .

    Our delegation team is open for all Universitas Padjadjaran students from any faculties. All you need to do is submit the required documents exactly before the deadline and come to the selection days.
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
    .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB
    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.
    .

    #unpadforhnmun #FurtherBeyond
  • 23 0 8 July, 2019
  • [It is 3 days away to the submission deadline!]
.

Future Delegates, 
We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
.

Our delegation team is open for all Universitas Padjadjaran students from any faculties.  All you need to do is submit the required documents exactly before the deadline and come to the selection days.
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
.

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB 
Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.
.

#unpadforhnmun #FurtherBeyond
  • [It is 3 days away to the submission deadline!]
    .

    Future Delegates,
    We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
    .

    Our delegation team is open for all Universitas Padjadjaran students from any faculties. All you need to do is submit the required documents exactly before the deadline and come to the selection days.
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
    .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB
    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.
    .

    #unpadforhnmun #FurtherBeyond
  • 34 0 7 July, 2019
  • 325*8@7.5-8
.
Switched back to 👠 Didn’t feel quite as foreign as I thought it would since it has almost been a full year when I decided to transitioned to flats
.
Positions feel good. Depth is acceptable. Probably one of my best sessions to date
.
July 5th was a good day
.
#PlusUltra #FurtherBeyond #McMuscle @mcdonalds
  • 325*8@7.5-8
    .
    Switched back to 👠 Didn’t feel quite as foreign as I thought it would since it has almost been a full year when I decided to transitioned to flats
    .
    Positions feel good. Depth is acceptable. Probably one of my best sessions to date
    .
    July 5th was a good day
    .
    #PlusUltra #FurtherBeyond #McMuscle @mcdonalds
  • 31 11 6 July, 2019
  • [INTRODUCING UNPAD FOR HNMUN 2020 FACULTY ADVISORS] .
.

Lue Estherina is a law student in her senior year who engages herself with several activities throughout her college year; both non-academic, like ALSA LC Unpad organization, and academic, including National and International Model UN as well as International Moot Court Competition. .

She was the delegation of Unpad for HNMUN 2018, and this year she challenges herself to not only develop herself but the whole delegation as a Faculty Advisor of HNMUN 2020. Her goal is to push through the limit and make the dream come true.
.

Are you ready to achieve your goals with the delegation?
.

#FurtherBeyond
  • [INTRODUCING UNPAD FOR HNMUN 2020 FACULTY ADVISORS] .
    .

    Lue Estherina is a law student in her senior year who engages herself with several activities throughout her college year; both non-academic, like ALSA LC Unpad organization, and academic, including National and International Model UN as well as International Moot Court Competition. .

    She was the delegation of Unpad for HNMUN 2018, and this year she challenges herself to not only develop herself but the whole delegation as a Faculty Advisor of HNMUN 2020. Her goal is to push through the limit and make the dream come true.
    .

    Are you ready to achieve your goals with the delegation?
    .

    #FurtherBeyond
  • 39 5 5 July, 2019
  • [It is 5 days away to the submission deadline!]
.

Future Delegates, 
We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
.

Our delegation team is open for all Universitas Padjadjaran students from any faculties.  All you need to do is submit the required documents exactly before the deadline and come to the selection days.
.

Selection Dates 
1st Stage: 13th July 2019
2nd Stage: 27th July 2019
Required Documents: 
1. CV 
2. Motivation Letter including your understanding of what HNMUN is (1 page max) 
3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max) 
4. Photo 3x4 color* .
.

Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
.

Essay topic: Ecotourism 
Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB 
Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
.

PS: bring all of the required documents along in a brown envelope to the selection day.
.

#unpadforhnmun #FurtherBeyond
  • [It is 5 days away to the submission deadline!]
    .

    Future Delegates,
    We are very pleasant to have you informed that it is now your turn to take part in The 66th session of Harvard National Model United Nations that will be held in Boston, Massachusetts, USA. .
    .

    Our delegation team is open for all Universitas Padjadjaran students from any faculties. All you need to do is submit the required documents exactly before the deadline and come to the selection days.
    .

    Selection Dates
    1st Stage: 13th July 2019
    2nd Stage: 27th July 2019
    Required Documents:
    1. CV
    2. Motivation Letter including your understanding of what HNMUN is (1 page max)
    3. Essay about a preselected topic that includes your own solution regarding the problem (2 page max)
    4. Photo 3x4 color* .
    .

    Please remember to compile all of the required document in one file (exclude photo), save in PDF format with the title “PreSelections_Name_Faculty_Batch” (e.g PreSelections_FaradillaAdwina_Social and Politics_2017).
    .

    Essay topic: Ecotourism
    Deadline of the Submission Requirement: 10th July 2019 at 20.00 WIB
    Please send all the required documents to: unpadforhnmun@gmail.com with the subject “PreSelections_Name_Faculty_Batch”.
    .

    PS: bring all of the required documents along in a brown envelope to the selection day.
    .

    #unpadforhnmun #FurtherBeyond
  • 21 0 5 July, 2019
  • [INTRODUCING UNPAD FOR HNMUN 2020 FACULTY ADVISORS]
.

Abang Rifky Kurnia is an undergraduate senior currently studying at Faculty of Social and Politics Universitas Padjadjaran majoring Political Science. During his second year in college, He was selected to be one of the Speaker of "Political Communication Literacy and Young Voter Training" SMAN 4 Bandung. .

To expand his leadership skills, in 2018, he managed to become the Vice President of Padjadjaran University Choir which considered as one of the biggest student activity unit in Universitas Padjadjaran. He was also selected to be the Project Head of Partnership of Indonesia Kirana 2019: Indonesian Cultural Mission to Philippines and Italy. .

His interest of diplomacy and international issues has led him to become one of the delegate of Universitas Padjadjaran for HNMUN 2019, represented Bosnia and Herzegovina in Social, Humanitarian, and Cultural Committee.
.

Rifky and his partner will lead the HNMUN 2020 team to strive in the confrence and be part of a new history of HNMUN!
.

#FurtherBeyond
  • [INTRODUCING UNPAD FOR HNMUN 2020 FACULTY ADVISORS]
    .

    Abang Rifky Kurnia is an undergraduate senior currently studying at Faculty of Social and Politics Universitas Padjadjaran majoring Political Science. During his second year in college, He was selected to be one of the Speaker of "Political Communication Literacy and Young Voter Training" SMAN 4 Bandung. .

    To expand his leadership skills, in 2018, he managed to become the Vice President of Padjadjaran University Choir which considered as one of the biggest student activity unit in Universitas Padjadjaran. He was also selected to be the Project Head of Partnership of Indonesia Kirana 2019: Indonesian Cultural Mission to Philippines and Italy. .

    His interest of diplomacy and international issues has led him to become one of the delegate of Universitas Padjadjaran for HNMUN 2019, represented Bosnia and Herzegovina in Social, Humanitarian, and Cultural Committee.
    .

    Rifky and his partner will lead the HNMUN 2020 team to strive in the confrence and be part of a new history of HNMUN!
    .

    #FurtherBeyond
  • 44 5 5 July, 2019
  • I want to send my best wishes to the goodest boi @rafcahilig on his most special day
.
Sometimes, the universe sends people your way who just make you think, “wow, someone like this actually exists. I need to work on being a better human”
.
Raf is one such person. Who, by his mere presence, has made my life that much more meaningful
.
Happy birthday bud. You’re 1000 miles away, but distance cannot dissolve the bonds of true nakamas. Especially since we have FB messenger
.
Cheers to many more bdays to come, and many more KGs added to your total. It is as an honor and a privilege to be your coach, to call you friend, to call you brother. ily 3000
.
#PlusUltra #FurtherBeyond
  • I want to send my best wishes to the goodest boi @rafcahilig on his most special day
    .
    Sometimes, the universe sends people your way who just make you think, “wow, someone like this actually exists. I need to work on being a better human”
    .
    Raf is one such person. Who, by his mere presence, has made my life that much more meaningful
    .
    Happy birthday bud. You’re 1000 miles away, but distance cannot dissolve the bonds of true nakamas. Especially since we have FB messenger
    .
    Cheers to many more bdays to come, and many more KGs added to your total. It is as an honor and a privilege to be your coach, to call you friend, to call you brother. ily 3000
    .
    #PlusUltra #FurtherBeyond
  • 52 9 5 July, 2019
  • 385*7@7
.
Today is a good reminder of exactly how brutal deadlifts can treat me
.
By #5, my lungs weren’t cooperating anymore
.
Still a damn good session though. And if my fatigue doesn’t accumulate too rapidly, I think 405*7 by the end of this meso isn’t so far fetched anymore
.
#PlusUltra #FurtherBeyond @mcdonalds
  • 385*7@7
    .
    Today is a good reminder of exactly how brutal deadlifts can treat me
    .
    By #5 , my lungs weren’t cooperating anymore
    .
    Still a damn good session though. And if my fatigue doesn’t accumulate too rapidly, I think 405*7 by the end of this meso isn’t so far fetched anymore
    .
    #PlusUltra #FurtherBeyond @mcdonalds
  • 45 8 3 July, 2019
  • 375*7@6
.
This session was just made slightly more difficult cause I was yanking on @dogsandbooze stiff noodle bar
.
The more I watch myself lift, the more I realize that my Achilles heel is probably my inability to maintain a rigid spine off of the floor
.
Even with sub max loads, it’s always the first thing that jumps out at me
.
I guess we’re focusing on back extensions 🤦‍♂️
.
Still a good session with the nakamas @brandonmagat and @icestrength
.
#PlusUltra #FurtherBeyond
  • 375*7@6
    .
    This session was just made slightly more difficult cause I was yanking on @dogsandbooze stiff noodle bar
    .
    The more I watch myself lift, the more I realize that my Achilles heel is probably my inability to maintain a rigid spine off of the floor
    .
    Even with sub max loads, it’s always the first thing that jumps out at me
    .
    I guess we’re focusing on back extensions 🤦‍♂️
    .
    Still a good session with the nakamas @brandonmagat and @icestrength
    .
    #PlusUltra #FurtherBeyond
  • 5 3 30 June, 2019
  • I had way too much fun making this
.
@rafcahilig taking 550 for a casual set of 8 @6.5
.
Tbh this is probably what goes through all my athletes minds when they see anything more than 3 reps
.
Nani?! Oh No, Oh My God, Oh Shit, Son of a Bitch!
.
#PlusUltra #FurtherBeyond
  • I had way too much fun making this
    .
    @rafcahilig taking 550 for a casual set of 8 @6.5
    .
    Tbh this is probably what goes through all my athletes minds when they see anything more than 3 reps
    .
    Nani?! Oh No, Oh My God, Oh Shit, Son of a Bitch!
    .
    #PlusUltra #FurtherBeyond
  • 40 25 30 June, 2019
  • 320*7@6-7
.
Still getting my legs back under me
.
2 weeks without a barbell on my back got me feeling like Bambi right out of the womb
.
Still, I was v happy to get to squat again after what seemed like a week long deload
.
Oh wait.....
.
@mcdonalds pls sponsor 
#PlusUltra #FurtherBeyond #FlexFriday #McMuscle
  • 320*7@6-7
    .
    Still getting my legs back under me
    .
    2 weeks without a barbell on my back got me feeling like Bambi right out of the womb
    .
    Still, I was v happy to get to squat again after what seemed like a week long deload
    .
    Oh wait.....
    .
    @mcdonalds pls sponsor
    #PlusUltra #FurtherBeyond #FlexFriday #McMuscle
  • 46 12 29 June, 2019