JULI 👉🏼 NUU .
Efter några månader med bara fokus på att bygga så är det kul att gå tillbaka och se att sitt hårda jobb faktiskt ger resultat!!! 👊🏼
326495 hours ago
🍊Over Complicating Nutrition🍊
Follow @roballenfitness for more fitness/nutrition info 💪🏼
Nice list of common nutrition related misconceptions by @cheatdaydesign
Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” to help you stop over-complicating your eating
1. The frequency you eat doesn’t matter. One meal or five will have the same effect at the end of the day if the food is the same
2. If you want to lose weight, you need to be in a caloric deficit. How you get into a deficit will vary, and maybe there are some obstacles in your way, but it still holds true
3. Drink your water. It’s important for pretty much everything
4. There is no food you CAN’T have. Restrictive diets that tell you that you have to avoid certain foods are not worth following
5. If your goal is weight loss, you technically don’t need to worry about your micronutrients, but they are very important for your overall health
6. The exact way you split up your fat/protein/carbs depends completely on your lifestyle and needs
7. See number 1. You can split your meals up however you want, whenever you want
8. Don’t be afraid to eat fat. Eating enough fat is especially important for hormones
9. If you went keto and lost weight that’s great- but it’s not magic. Keto put you in a caloric deficit
when you feel as though no one is showing up for you, show up for yourself. when no one is cheering you on, cheer yourself on. when no one asks how you’re feeling, keep track of your own emotions. when you feel judged, show yourself acceptance. when you feel lonely, be your own company. and most importantly, when no one is there to critique you, be your own damn critic. you don’t need the influence of any another person to transform, and i wish i had known that sooner. you can do it all by yourself. 🦋
370751 minutes ago
Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. .
Who wants to try a simple, but effective glute workout? I’ve got you covered! 👊🏼 💥 Circuit 1: Loaded hip thrusts •8-12 reps toes forward facing •8-12 reps wide stance, toes facing out at 45 degrees •4-6 reps single leg, right •4-6 reps single leg, left 💥 Circuit 2: Loaded RDLs •8-12 reps toes forward facing •8-12 reps wide stance, toes facing out at 45 degrees •8-12 reps toes facing in, big toes touching 💥💥 Repeat Circuits 3 x 💥💥 💥 Finisher: Elevated reverse toe tap lunges
Omg follow the steps on @Weknow_yourcrush page and they’ll DM you saying who is crushing on you 😱🥺 hurry and do this so you can find out who!! (@weknow_yourcrush) 💑
Comment “crush” letter by letter below for a followback
20517 minutes ago
Du stolperst, du fällst und du stehst wieder auf. Auch wenn es viel Kraft kostet du gehst gerade weiter zum höheren Horizont, jeder Kampf ist ein Gewinn.
ABSOLUTLY, not only can you exercise while fasting, but evidence suggests that you should to burn fat faster — the more important question lies in how to balance the two.
I recommend a light cardio (less than 30 mins) and to lift heavy weights #prolongedfasting
Whatever your goals are LiFTED can help get you there!
. @leis_lifted_life has been working on her body composition the last year and it’s amazing to see how far she’s come! She follows the Strength Track and Train programming and recently added in the Distance programming as well.
So whether your goal is muscle gain, weightloss, gymnastics skills, training for a race, overall fitness or any combination, we got you!
Being happy is a choice, or at least that's what everyone says.
What they forget to mention is that the choice is in what you decide to focus on.
We all go through similar circumstances and challenges, yet some of us are much happier than others. Therefore it isn't what we can't control that defines our happiness, but rather what we can control; ie what we choose to focus on.
Oh, also, no one said it'd be easy 😉
Bitcoin is taking over gold as bitcoin is becoming the gold of this era and every smart individua and companies are jumping in to grab the opportunity to become financially independent and debt free. Invest in bitcoin today and change your financial status.
Theres friends, and then there’s people who come into your life at the most perfect time to help remind you to be more open, to be more loving, more caring and kind. Who pick you up in your lowest of lows and remind you of all you have. Forever grateful for you 🦋
I just laugh man 🤣 especially at the haters.. I’m really just out here doing what I like to do. If you rock with it I appreciate you 🙏🏽 If not that’s cool, see ya ! ✌🏽 —————————————————
Chest Workout Broken Down (Strength) ——————————————————
✅Flat Bench Dumbbell Press 4x4
✅Machine Chest Press 4x4
✅Low to High Cable Flys ✅Pec Deck Both hands 10-12 Reps then burnout with single handed reps on each arm
✅Close Stance Push Ups Off Bench (3 Burnout Sets)
✅Single Arm Tricep Push Downs using cables 4x8
✅Overhead Tricep Extensions w/ dumbbell 4x8-10 ———————————————————
Lost footage for last 3 exercises 🥴 .
1112 minutes ago
The road to competition 🤘🏻
12112 minutes ago
I’m not gonna sit here and tel you it’s easy... because it’s not! I work my ass off and hustle every single day!
I have dreams of building a beautiful house in the mountains, being debt free, I dream of financial freedom, becoming a stay at home dog mom, I dream of being in my best shape possible physically and mentally! .
So yess I work my ass off. In this business I am a bad ass girl boss. In my fitness I am strong AF! I fully believe I am capable of whatever my dreams are. DO NOT EVER GIVE UP ON YOUR DREAMS! Because if you can dream it, you can do it! But you have to be willing to work for it! 😘
19332 hours ago
Thank you so much @lumenvitaeskincare for sending us this amazing night cream to try 😊. This is the moonlight exfoliating night protocol by lumen vitae skincare. 💕It works wonders on your skin offering a range of things to make it perfect, just the way it should be ☺️. It reduces wrinkles and Puffiness, making sure that you look your best. It smooths the skin and removes dead skin, giving you fresh and dewy look ready for the day to come ahead 😘. It has a high glycolic acid content; which promotes brighter skin and reduces fine lines and wrinkles. 🤗