I honestly want to eat endless calamari for the rest of my life. #🐙
67941 hour ago
Definitey one of the greatest exercises for the lats (but not only) that allows for great progression & overload. -
✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.
I always like to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before I pull mysef up. -
❌❌❌ If you don't go through this step, chances are you'll get some form of shoulder injury in the long term because of the internal rotation of the shoulder, oh and with no actual lat development.
🔥🔥🔥TAG Somebody who needs to see this!
2,061355 hours ago
Bottomless mimosas 🥂💐😏
1,662572 hours ago
So lucky to have her as my mamasita 😍
Definitely got my sass from her 😜
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.
Stop wasting your time if you're not where you want to be, only you can change that, you gotta get on your grind, no excuses.
Know where you wanna be and get there. Everyone will have their opinions, and have their own input, all that doesn't matter.
All that matters is you know where you're going and nothing can stop you! #musclehustle365 #NODAYSOFF #fuckaverage
721 minute ago
Yeeting some explosive pendlay rows @ 90kg today ✔️
211 minute ago
(Just a peek) into our private Saturday morning group session💪🏻👊🏻💯 -
🔥FOLLOW our page🔥 -
Небольшой воркаут для верхней части тела 👊🏼 под палящем солнцем на пляже ☀️🌴 Попробуйте 🔥 / Great upper body workout on the beach 🤘🏻 Give it a try 🔥 I mean I did some random exercises, but all of them are still really good to add to your upper body workout routine 😉 #over4lifestyle 💫
⚡️ @over4clan - Step outside your comfort zone ⚡️
Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse.
Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
While I was pondering some philosophies about lifting, I realized something. @buckedupsupps is a genuinely great supplement and more people should get the opportunity to try it so they can get jacked and experience an amazing bicep pump. So I have a code that gives you 15% off your entire order: MASSIVEGAINS1 . That’s 15% off your order❗️ That’s money you save for other things, and a great new supplement which is @buckedupsupps all in one. @buckedupsupps@buckedupsupps@buckedupsupps It’s good quality and they are cool people so you can trust them. If you forgot what my code was from this bio of great reason, it’s MASSIVEGAINS1 . Click on their page and follow the link to their domain of gains. I am all out of slogans and material to use for this bio, so go over there and get the fuel you need for an awesome workout cause a lot of supplements are bad but not @buckedupsupps , it’s the best. 🦌🔥🔥🔥🔥 #buckedup#getbuckedup
874 minutes ago
My wife has to be one of my biggest inspirations.
For those who don’t know Heidi, she was a top level powerlifter. She competed at world championship level, breaking world records and winning big titles.
She retired in 2015 with a bad back injury and in 2017 gave birth to our beautiful baby girl Isabella putting her own training (and life) on the back burner.
Only now has she been able to train consistently and put in proper work at the gym.
She is nowhere near her peak strength of 2015 but she is getting stronger by the day and already starting to look like she can surpass her old PBs.
Looking forward to spending the rest of my life with this woman and watch her get stronger than ever before😍