#gains Instagram Photos & Videos

gains - 30.8m posts

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  • Follow me and first 50likers let Go turn on my notifications posts if you are not fast I will stop 👁😭💔
  • Follow me and first 50likers let Go turn on my notifications posts if you are not fast I will stop 👁😭💔
  • 134 40 11 hours ago
  • Follow the likers and user first 30_ 50likers 
Don't forget to turn on the notifications posts to miss any chance to gain 😁😁
  • Follow the likers and user first 30_ 50likers
    Don't forget to turn on the notifications posts to miss any chance to gain 😁😁
  • 144 39 11 hours ago
  • 😱 let comment "ifb, gain, fff,  if you are playing or following back
  • 😱 let comment "ifb, gain, fff, if you are playing or following back
  • 126 31 11 hours ago
  • Richtig schöner Tag gewesen bis jetzt und er wird noch schöner, denn es steht noch mein Legtraining am Programm 🏋🏻‍♀️
Lunch gabs heute bei @deananddavid_oesterreich 🥗 Richtig gutes und gesundes Essen bekommen - kann ich echt nur an jeden weiterempfehlen, besonders Leuten, die wie zB ich gerade in einer Diätphase sind aber trotzdem mit Freunden essen gehen wollen oder wenn’s unterwegs mal schnell gehen muss 👀 Wenn dann auch noch die beste Freundin dabei ist, der du dein Brot aufdrängen kannst ist es auch low carb geeignet 😜
📷: @xkindimnebel ♥️
  • Richtig schöner Tag gewesen bis jetzt und er wird noch schöner, denn es steht noch mein Legtraining am Programm 🏋🏻‍♀️
    Lunch gabs heute bei @deananddavid_oesterreich 🥗 Richtig gutes und gesundes Essen bekommen - kann ich echt nur an jeden weiterempfehlen, besonders Leuten, die wie zB ich gerade in einer Diätphase sind aber trotzdem mit Freunden essen gehen wollen oder wenn’s unterwegs mal schnell gehen muss 👀 Wenn dann auch noch die beste Freundin dabei ist, der du dein Brot aufdrängen kannst ist es auch low carb geeignet 😜
    📷: @xkindimnebel ♥️
  • 1,743 19 15 hours ago
  • The likers are your followers follow them for active page likeforlikes
  • The likers are your followers follow them for active page likeforlikes
  • 116 26 11 hours ago

Latest Instagram Posts

  • The 👨🏻 who raised the champ @richfroning 
Most of us take after our parents. Some qualities good and some bad. Strength and the ability to withstand lots of pain come from our fathers. We become champions through our trials and tribulations. When life punches us in the face and knocks us straight to the ground, just like our fathers, we get back up, rub some dirt on the wound, carry our cross and punch 🥊 life back in its face. We are here to fight and stay focused on the victorious days to come. Remain blessed and keep fighting the good fight.
  • The 👨🏻 who raised the champ @richfroning
    Most of us take after our parents. Some qualities good and some bad. Strength and the ability to withstand lots of pain come from our fathers. We become champions through our trials and tribulations. When life punches us in the face and knocks us straight to the ground, just like our fathers, we get back up, rub some dirt on the wound, carry our cross and punch 🥊 life back in its face. We are here to fight and stay focused on the victorious days to come. Remain blessed and keep fighting the good fight.
  • 0 1 10 hours ago
  • Been working my butt off in the gym with a handful of my friends who push me harder every single day. Thank you to those who continue to follow me on this journey and support me. Would not be able to do it without you guys.
  • Been working my butt off in the gym with a handful of my friends who push me harder every single day. Thank you to those who continue to follow me on this journey and support me. Would not be able to do it without you guys.
  • 1 1 10 hours ago
  • Who wants to workout on a long weekend Friday?  Apparently the new me and it was a good one.  We laughed along the way and I couldnt believe an hour had passed when we were done.
  • Who wants to workout on a long weekend Friday? Apparently the new me and it was a good one. We laughed along the way and I couldnt believe an hour had passed when we were done.
  • 3 1 10 hours ago
  • I think the face says it all. Lifting was super hard today. Probably because I've been spring cleaning all day and made 2 trips to town, walked home from one and biked to and from for the other. Plus it's SUPER humid and hot! I've got all the excuses to skip today, but I have all the reasons and whys to keep going. So I'm hot and gross, but I'm also one more step closer to my goal!
  • I think the face says it all. Lifting was super hard today. Probably because I've been spring cleaning all day and made 2 trips to town, walked home from one and biked to and from for the other. Plus it's SUPER humid and hot! I've got all the excuses to skip today, but I have all the reasons and whys to keep going. So I'm hot and gross, but I'm also one more step closer to my goal!
  • 0 1 11 hours ago
  • A year ago today, I was doing pull ups! How time changes. I can’t even do one right now 🤣 but my body is doing something very incredible and for that I am grateful! ♥️ Happy Friday ! I hope you get a chance to hit the weights today! 
#pullups #workouts #fitness #friday #motivation
  • A year ago today, I was doing pull ups! How time changes. I can’t even do one right now 🤣 but my body is doing something very incredible and for that I am grateful! ♥️ Happy Friday ! I hope you get a chance to hit the weights today!
    #pullups #workouts #fitness #friday #motivation
  • 4 1 11 hours ago
  • This week has been an absolute struggle.  Mentally I’m just drained. Not everyday is going to be sunshine and rainbows, and that’s ok.  I went to the gym yesterday and stayed for 4 hours... I’m finding productive ways to cope during hard times instead of being self destructive.  Low quality photo, high quality meaning.  Happy Friday. ❤️
  • This week has been an absolute struggle. Mentally I’m just drained. Not everyday is going to be sunshine and rainbows, and that’s ok. I went to the gym yesterday and stayed for 4 hours... I’m finding productive ways to cope during hard times instead of being self destructive. Low quality photo, high quality meaning. Happy Friday. ❤️
  • 162 48 18 hours ago
  • I weigh myself every day. • 
You see, I’m a very competitive person and for me, everything needs to strive for perfection. I know, I know it’s a bit dramatic but that’s how I live. 
If I have a goal (hint: I will always have one), and I am not meeting that number/ requirement/expectation then, I’m failing. 
Weighing myself every day reminds me I am still fighting for my goal. That I’m not perfect. It actually humbles me. I start my day knowing that its ok for one moment to not meet expectations. To make a mistake. To fail. UGH. Even saying the word right now FAILURE, makes me cringe- the issue is so real people!  I weigh myself because I have control over my life. That neither stress, depression, anxiety, family pressure, social expectations is going to lead my life nevertheless a number on a scale. .
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#Findyourstrong #CleanEating #MealPrep #MindBodyGram#Fitspo #Fitfam  #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #FitFluential #Gym #Movenourishbelieve #Equinox #boxing #gethealthy #healthylife
  • I weigh myself every day. •
    You see, I’m a very competitive person and for me, everything needs to strive for perfection. I know, I know it’s a bit dramatic but that’s how I live.
    If I have a goal (hint: I will always have one), and I am not meeting that number/ requirement/expectation then, I’m failing.
    Weighing myself every day reminds me I am still fighting for my goal. That I’m not perfect. It actually humbles me. I start my day knowing that its ok for one moment to not meet expectations. To make a mistake. To fail. UGH. Even saying the word right now FAILURE, makes me cringe- the issue is so real people! I weigh myself because I have control over my life. That neither stress, depression, anxiety, family pressure, social expectations is going to lead my life nevertheless a number on a scale. .
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    #Findyourstrong #CleanEating #MealPrep #MindBodyGram #Fitspo   #Fitfam #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #FitFluential   #Gym   #Movenourishbelieve #Equinox #boxing #gethealthy #healthylife
  • 187 15 19 April, 2019