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gains - 30.8m posts

Top Posts

  • Happy Easter 🐣🐰🌸
  • Happy Easter 🐣🐰🌸
  • 1,015 9 2 hours ago
  • I honestly want to eat endless calamari for the rest of my life. #🐙
  • I honestly want to eat endless calamari for the rest of my life. #🐙
  • 679 4 1 hour ago
  • #repost @pheasyque
・・・
⭕️PULL UPS⭕️
-
Definitey one of the greatest exercises for the lats (but not only) that allows for great progression & overload. -
✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.
-
I always like to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before I pull mysef up. -
❌❌❌ If you don't go through this step, chances are you'll get some form of shoulder injury in the long term because of the internal rotation of the shoulder, oh and with no actual lat development.
-
🔥🔥🔥TAG Somebody who needs to see this!
  • #repost @pheasyque
    ・・・
    ⭕️PULL UPS⭕️
    -
    Definitey one of the greatest exercises for the lats (but not only) that allows for great progression & overload. -
    ✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles.
    -
    I always like to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before I pull mysef up. -
    ❌❌❌ If you don't go through this step, chances are you'll get some form of shoulder injury in the long term because of the internal rotation of the shoulder, oh and with no actual lat development.
    -
    🔥🔥🔥TAG Somebody who needs to see this!
  • 2,061 35 5 hours ago
  • Bottomless mimosas 🥂💐😏
  • Bottomless mimosas 🥂💐😏
  • 1,662 57 2 hours ago
  • So lucky to have her as my mamasita 😍
Definitely got my sass from her 😜
  • So lucky to have her as my mamasita 😍
    Definitely got my sass from her 😜
  • 379 24 1 hour ago
  • *insert tummy tea brand here* 
lol jk 🏋🏼‍♀️😁
  • *insert tummy tea brand here*
    lol jk 🏋🏼‍♀️😁
  • 244 14 4 hours ago

Latest Instagram Posts

  • #iamonbulk #gains
Waqt waqt ki baat hai.. waqt kbhi bhi maat de sakta or kbhi bhi sath de sakta hai.. 💪😂
  • #iamonbulk #gains
    Waqt waqt ki baat hai.. waqt kbhi bhi maat de sakta or kbhi bhi sath de sakta hai.. 💪😂
  • 0 0 16 seconds ago
  • You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.
.
Stop wasting your time if you're not where you want to be, only you can change that, you gotta get on your grind, no excuses.
.
Know where you wanna be and get there. Everyone will have their opinions, and have their own input, all that doesn't matter.
.
 All that matters is you know where you're going and nothing can stop you! 
#musclehustle365
#NODAYSOFF
#fuckaverage
  • You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.
    .
    Stop wasting your time if you're not where you want to be, only you can change that, you gotta get on your grind, no excuses.
    .
    Know where you wanna be and get there. Everyone will have their opinions, and have their own input, all that doesn't matter.
    .
    All that matters is you know where you're going and nothing can stop you!
    #musclehustle365
    #NODAYSOFF
    #fuckaverage
  • 7 2 1 minute ago
  • Yeeting some explosive pendlay rows @ 90kg today ✔️
  • Yeeting some explosive pendlay rows @ 90kg today ✔️
  • 2 1 1 minute ago
  • Небольшой воркаут для верхней части тела 👊🏼 под палящем солнцем на пляже ☀️🌴 Попробуйте 🔥 / Great upper body workout on the beach 🤘🏻 Give it a try 🔥 I mean I did some random exercises, but all of them are still really good to add to your upper body workout routine 😉 #over4lifestyle 💫
⚡️ @over4clan - Step outside your comfort zone ⚡️
  • Небольшой воркаут для верхней части тела 👊🏼 под палящем солнцем на пляже ☀️🌴 Попробуйте 🔥 / Great upper body workout on the beach 🤘🏻 Give it a try 🔥 I mean I did some random exercises, but all of them are still really good to add to your upper body workout routine 😉 #over4lifestyle 💫
    ⚡️ @over4clan - Step outside your comfort zone ⚡️
  • 3 1 2 minutes ago
  • What better way to rest from a Boulder shoulder day than by petting a Doggo? 10/10 good girl.
  • What better way to rest from a Boulder shoulder day than by petting a Doggo? 10/10 good girl.
  • 3 1 2 minutes ago
  • I can make bathroom selfies awkward. 😜
  • I can make bathroom selfies awkward. 😜
  • 3 1 2 minutes ago
  • Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse.
Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
  • Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse.
    Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
  • 4 1 2 minutes ago
  • While I was pondering some philosophies about lifting, I realized something. @buckedupsupps is a genuinely great supplement and more people should get the opportunity to try it so they can get jacked and experience an amazing bicep pump. So I have a code that gives you 15% off your entire order: MASSIVEGAINS1 . That’s 15% off your order❗️ That’s money you save for other things, and a great new supplement which is @buckedupsupps all in one. @buckedupsupps @buckedupsupps @buckedupsupps It’s good quality and they are cool people so you can trust them. If you forgot what my code was from this bio of great reason, it’s MASSIVEGAINS1 . Click on their page and follow the link to their domain of gains. I am all out of slogans and material to use for this bio, so go over there and get the fuel you need for an awesome workout cause a lot of supplements are bad but not @buckedupsupps , it’s the best. 🦌🔥🔥🔥🔥 #buckedup #getbuckedup
  • While I was pondering some philosophies about lifting, I realized something. @buckedupsupps is a genuinely great supplement and more people should get the opportunity to try it so they can get jacked and experience an amazing bicep pump. So I have a code that gives you 15% off your entire order: MASSIVEGAINS1 . That’s 15% off your order❗️ That’s money you save for other things, and a great new supplement which is @buckedupsupps all in one. @buckedupsupps @buckedupsupps @buckedupsupps It’s good quality and they are cool people so you can trust them. If you forgot what my code was from this bio of great reason, it’s MASSIVEGAINS1 . Click on their page and follow the link to their domain of gains. I am all out of slogans and material to use for this bio, so go over there and get the fuel you need for an awesome workout cause a lot of supplements are bad but not @buckedupsupps , it’s the best. 🦌🔥🔥🔥🔥 #buckedup #getbuckedup
  • 8 7 4 minutes ago
  • My wife😍 
My wife has to be one of my biggest inspirations. 
For those who don’t know Heidi, she was a top level powerlifter. She competed at world championship level, breaking world records and winning big titles. 
She retired in 2015 with a bad back injury and in 2017 gave birth to our beautiful baby girl Isabella putting her own training (and life) on the back burner.

Only now has she been able to train consistently and put in proper work at the gym.

She is nowhere near her peak strength of 2015 but she is getting stronger by the day and already starting to look like she can surpass her old PBs.

Looking forward to spending the rest of my life with this woman and watch her get stronger than ever before😍

I love you darling 😘 @heidiv2.0
  • My wife😍
    My wife has to be one of my biggest inspirations.
    For those who don’t know Heidi, she was a top level powerlifter. She competed at world championship level, breaking world records and winning big titles.
    She retired in 2015 with a bad back injury and in 2017 gave birth to our beautiful baby girl Isabella putting her own training (and life) on the back burner.

    Only now has she been able to train consistently and put in proper work at the gym.

    She is nowhere near her peak strength of 2015 but she is getting stronger by the day and already starting to look like she can surpass her old PBs.

    Looking forward to spending the rest of my life with this woman and watch her get stronger than ever before😍

    I love you darling 😘 @heidiv2.0
  • 6 2 5 minutes ago
  • 1 1 6 minutes ago
  • ... They got rid of the gun emoji? 🔫 Why did I even work arms?😭
  • ... They got rid of the gun emoji? 🔫 Why did I even work arms?😭
  • 4 1 10 minutes ago
  • Happy Easter 🐣
  • Happy Easter 🐣
  • 55 5 2 hours ago
  • A little bit of summer vibes 🥤
  • A little bit of summer vibes 🥤
  • 73 8 10 hours ago
  • am I more excited about the tan or the abs??
.
both😂
happy 420/Early Easter (idk what y’all choose to celebrate but ball out) x
  • am I more excited about the tan or the abs??
    .
    both😂
    happy 420/Early Easter (idk what y’all choose to celebrate but ball out) x
  • 227 17 21 hours ago