#gainz Instagram Photos & Videos

gainz - 11.4m posts

Top Posts

  • had the best leg day today literally everrrrr(I hate doing legs)
  • had the best leg day today literally everrrrr(I hate doing legs)
  • 2,045 37 15 August, 2019
  • It wouldn't be a Friday without it #FlexFriday 💪🏼 #NewTanksForDays Accepting tips on how to stop eating sweets 🤦‍♂️🍫 Getting back on track is tough!
  • It wouldn't be a Friday without it #FlexFriday 💪🏼 #NewTanksForDays Accepting tips on how to stop eating sweets 🤦‍♂️🍫 Getting back on track is tough!
  • 157 5 21 hours ago

Latest Instagram Posts

  • Time 4 CLA
30-45 Days Supply = £14.99
Includes Free Delivery
-
What is CLA (conjugated linoleic acid)?
-
Conjugated linoleic acid (CLA) is a group of fatty acids found in a limited number of foods. The highest levels of CLA occur in ruminant animals, with beef, milk-fat, and cheese, being the most common animal products containing CLA. Technically speaking, CLA is a type of polyunsaturated, omega-6 fatty acid, or naturally occurring trans fat, but unlike artificial trans fats, which can be harmful when consumed in high amounts. -
CLA is believed to provide a variety of potential health benefits and perform a range of important physiological functions. While the human body is capable of producing the majority of fatty acids it requires, it cannot produce linoleic acid, hence it is referred to as an essential fatty acid. Therefore, we must consume it in our diet.
-
What are the benefits of a CLA supplement?
-
CLA has been shown scientifically to provide a number of potential benefits for health and performance. These include but are not limited to:
-
•	Reducing body fat levels
•	Helping to prevent weight
•	Increasing muscle mass
•	Reducing inflammation
•	Enhancing immune function
•	Helping to maintain bone density
-
Why use Time 4 CLA?
-
Time 4 CLA is pure conjugated linoleic acid, 84% of which is from active isomers Cis-9, trans 11 isomer and Cis-12, Trans 10 Isomers. It comes in a convenient soft gel format and provides1000mg per serving.
-
For Further Info Or To Purchase Please Check Out Our Website:
www.time4nutrition.co.uk
-
#time #time4 #time4nutrition #sportssupplements #supplements #sportsnutrition #nutrition #bodybuilding #bodybuilder #strongman #fighter #mensphysique #fitness #gainz #gymuk #fitfamuk #wheyprotein #fighter #ukbff #nabba #bnbf #wabba #pca #ifbb #npc #mma #ufc #bellator #fatloss #muscle
  • Time 4 CLA
    30-45 Days Supply = £14.99
    Includes Free Delivery
    -
    What is CLA (conjugated linoleic acid)?
    -
    Conjugated linoleic acid (CLA) is a group of fatty acids found in a limited number of foods. The highest levels of CLA occur in ruminant animals, with beef, milk-fat, and cheese, being the most common animal products containing CLA. Technically speaking, CLA is a type of polyunsaturated, omega-6 fatty acid, or naturally occurring trans fat, but unlike artificial trans fats, which can be harmful when consumed in high amounts. -
    CLA is believed to provide a variety of potential health benefits and perform a range of important physiological functions. While the human body is capable of producing the majority of fatty acids it requires, it cannot produce linoleic acid, hence it is referred to as an essential fatty acid. Therefore, we must consume it in our diet.
    -
    What are the benefits of a CLA supplement?
    -
    CLA has been shown scientifically to provide a number of potential benefits for health and performance. These include but are not limited to:
    -
    • Reducing body fat levels
    • Helping to prevent weight
    • Increasing muscle mass
    • Reducing inflammation
    • Enhancing immune function
    • Helping to maintain bone density
    -
    Why use Time 4 CLA?
    -
    Time 4 CLA is pure conjugated linoleic acid, 84% of which is from active isomers Cis-9, trans 11 isomer and Cis-12, Trans 10 Isomers. It comes in a convenient soft gel format and provides1000mg per serving.
    -
    For Further Info Or To Purchase Please Check Out Our Website:
    www.time4nutrition.co.uk
    -
    #time #time4 #time4nutrition #sportssupplements #supplements #sportsnutrition #nutrition #bodybuilding #bodybuilder #strongman #fighter #mensphysique #fitness #gainz #gymuk #fitfamuk #wheyprotein #fighter #ukbff #nabba #bnbf #wabba #pca #ifbb #npc #mma #ufc #bellator #fatloss #muscle
  • 3 0 14 hours ago
  • Wanna build muscles? Then prioritize  lifting weights so you maximize your time at the gym 💪👍One common mistake we often see at the gym is people doing too much Cardio before lifting as their "Warm-up". Best to do your Cardio workouts after your weight sessions or on a separate workout 😎⠀
⠀
@dancudes #bodybuilding #workoutmotivation #buildmuscle #gainz #liftweights #gymislife
  • Wanna build muscles? Then prioritize lifting weights so you maximize your time at the gym 💪👍One common mistake we often see at the gym is people doing too much Cardio before lifting as their "Warm-up". Best to do your Cardio workouts after your weight sessions or on a separate workout 😎⠀

    @dancudes #bodybuilding #workoutmotivation #buildmuscle #gainz #liftweights #gymislife
  • 2 0 14 hours ago
  • Ya boy is back! On back day no less. After a few weeks of soul searching I am finally back at it in the gym. Still overcoming some injuries but I will push through. Let's get it.
  • Ya boy is back! On back day no less. After a few weeks of soul searching I am finally back at it in the gym. Still overcoming some injuries but I will push through. Let's get it.
  • 1 1 14 hours ago
  • You don’t get what you wish for, You get what you work for‼️💯 #Legday #Gym #130kg #x3
  • You don’t get what you wish for, You get what you work for‼️💯 #Legday #Gym #130kg #x3
  • 3 1 14 hours ago
  • Letting go is incredibly difficult. No matter if we cling to worries about the future, or if we keep replaying the mistakes of the past again and again in our mind—it can be quite painful when you have difficulties to move on. The desperate attempt to hold on to the things that were familiar to us limits our capability to experience happiness and joy in the present moment. Life is all about continuous change. This means to us that no matter how hard we try to keep things as they are, we will sooner or later be confronted with relentless changes, whether we like it or not. However, as soon as we cease our attempts to own and control the environment we are living in, we open up ourselves to new possibilities. So accept the apology that you never got, forgive the transgressor, let go off the past, keep the lesson taught close to your heart and move on and live your best life ever. ❤️
.
.
.
⏩Follow for more⏪
=================
=================
🖤Best page of Instagram👌
🖤Turn on post notification🔔
🖤Follow ➕ comments ➕ likes
🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#starsfollowersgaintrain
#ig_real_followers
#driftgaintrain#gaintrainveryfast#gaintraineveryminute#follow4followdc#gainfollowers #litgains420 #gaintrick #gainpost #gaintrain#gainfollowers
 #GainAllDay  #gainparty#gains #gainz  #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain#oladeseguidores#instagain#gainwithsilent#gainwloco#gainwiththreata.
.
.
@syedwrites__
@syedwrites__
@syedwrites__
  • Letting go is incredibly difficult. No matter if we cling to worries about the future, or if we keep replaying the mistakes of the past again and again in our mind—it can be quite painful when you have difficulties to move on. The desperate attempt to hold on to the things that were familiar to us limits our capability to experience happiness and joy in the present moment. Life is all about continuous change. This means to us that no matter how hard we try to keep things as they are, we will sooner or later be confronted with relentless changes, whether we like it or not. However, as soon as we cease our attempts to own and control the environment we are living in, we open up ourselves to new possibilities. So accept the apology that you never got, forgive the transgressor, let go off the past, keep the lesson taught close to your heart and move on and live your best life ever. ❤️
    .
    .
    .
    ⏩Follow for more⏪
    =================
    =================
    🖤Best page of Instagram👌
    🖤Turn on post notification🔔
    🖤Follow ➕ comments ➕ likes
    🖤Tag ur friends✔️✔️✔️✔️✔️✔️
    🖤Repost allowed 🔁🔁🔁🔁🔁
    🖤Follow➡️➡️➡️ @syedwrites__
    🖤Follow➡️➡️➡️ @syedwrites__
    🖤Follow➡️➡️➡️ @syedwrites__
    ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
    #starsfollowersgaintrain
    #ig_real_followers
    #driftgaintrain #gaintrainveryfast #gaintraineveryminute #follow4followdc #gainfollowers #litgains420 #gaintrick #gainpost #gaintrain #gainfollowers
    #GainAllDay #gainparty #gains #gainz #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain #oladeseguidores #instagain #gainwithsilent #gainwloco #gainwiththreata .
    .
    .
    @syedwrites__
    @syedwrites__
    @syedwrites__
  • 23 0 14 hours ago
  • This beast getting stronger everyday. @crickyalmond23 them 50s are screaming to be lifted bro get after them 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
  • This beast getting stronger everyday. @crickyalmond23 them 50s are screaming to be lifted bro get after them 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
  • 7 1 15 hours ago
  • Rugby gal attempting to get fit for the season with 2 gym sessions a week, 2 training sessions, 5k run, netball when I can and extra runs. Gonna document an increase in my fitness, strength and stamina. This is NOT a weight loss account, I am training to play rugby not to get thin. .
.
.
#fit #rugbygirl #fitness #bodypositive #lifestylechange #gainz
  • Rugby gal attempting to get fit for the season with 2 gym sessions a week, 2 training sessions, 5k run, netball when I can and extra runs. Gonna document an increase in my fitness, strength and stamina. This is NOT a weight loss account, I am training to play rugby not to get thin. .
    .
    .
    #fit #rugbygirl #fitness #bodypositive #lifestylechange #gainz
  • 4 1 15 hours ago
  • -Anzeige/Werbung-
#maschinenbau 🔥
Also ich muss sagen war noch nie in einem so „fetten“ bzw. Schweren Zustand noch so adrig 😂 ist ein gutes Zeichen oder?🤪
Heute ist allerdings #restday 🙏🏼 schon ganz ungewohnt da mir die Einheiten wieder von 4 auf 5 erhöht worden sind 🙈
Wie oft trainiert ihr die Woche?❤️
  • -Anzeige/Werbung-
    #maschinenbau 🔥
    Also ich muss sagen war noch nie in einem so „fetten“ bzw. Schweren Zustand noch so adrig 😂 ist ein gutes Zeichen oder?🤪
    Heute ist allerdings #restday 🙏🏼 schon ganz ungewohnt da mir die Einheiten wieder von 4 auf 5 erhöht worden sind 🙈
    Wie oft trainiert ihr die Woche?❤️
  • 36 10 15 hours ago
  • THE LENGTH TENSION RELATIONSHIP 🏋️🏋️‍♀️🏋️‍♂️ .

As we know mechanical tension is the prime factor for muscle growth, it is crucial that in your training you try to MAXIMIZE this stimulus ✔️ .  The length-tension curve shows that muscles experience greatest amounts of tension when they are at longer lengths (stretched). Hence this is why full range of motion training is key 🔑🔑🔑 for hypertrophy 💪💪💪 .

A little tip for your arm training  to make sure you are hitting FULL ROM on isolation lifts is to contract the antagonist at the end of the eccentric 👊👊👊
  • THE LENGTH TENSION RELATIONSHIP 🏋️🏋️‍♀️🏋️‍♂️ .

    As we know mechanical tension is the prime factor for muscle growth, it is crucial that in your training you try to MAXIMIZE this stimulus ✔️ . The length-tension curve shows that muscles experience greatest amounts of tension when they are at longer lengths (stretched). Hence this is why full range of motion training is key 🔑🔑🔑 for hypertrophy 💪💪💪 .

    A little tip for your arm training to make sure you are hitting FULL ROM on isolation lifts is to contract the antagonist at the end of the eccentric 👊👊👊
  • 6 1 15 hours ago
  • Trust me she is more soul than skin. You can see it in the way she bleeds for the ones she loves.🥀
  • Trust me she is more soul than skin. You can see it in the way she bleeds for the ones she loves.🥀
  • 54 8 15 hours ago
  • Guns looking tight 💪🏽
  • Guns looking tight 💪🏽
  • 8 1 15 hours ago
  • Guess I did #bulk this summer? 🤫💪🏼😉
..
..
After reading @marisainda ‘s post about bulk and cut I am relieved.  So gonna stay here for a while and then do the cut after regionals in Oct. Then I will have plenty of time to reach my weightclass of 57 towards the #europeans in March 20👌🏼
  • Guess I did #bulk this summer? 🤫💪🏼😉
    ..
    ..
    After reading @marisainda ‘s post about bulk and cut I am relieved. So gonna stay here for a while and then do the cut after regionals in Oct. Then I will have plenty of time to reach my weightclass of 57 towards the #europeans in March 20👌🏼
  • 32 5 15 hours ago