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  • One of my very favorite things about the @garminfitness Forerunner 645 Music in Rose Gold is that I simply love the way it looks and think it is SO PRETTY. 😍 Besides all its awesome features for when I’m on the run and active (there are countless, you guys - this watch literally does it ALL!!) it also looks great when I’m not. And right now while this broken toe heals, that means a lot!
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#forerunner645music #beatyesterday #garminambassador #gpswatch
  • One of my very favorite things about the @garminfitness Forerunner 645 Music in Rose Gold is that I simply love the way it looks and think it is SO PRETTY. 😍 Besides all its awesome features for when I’m on the run and active (there are countless, you guys - this watch literally does it ALL!!) it also looks great when I’m not. And right now while this broken toe heals, that means a lot!
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    .
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    #forerunner645music #beatyesterday #garminambassador #gpswatch
  • 303 52 8 November, 2018

Latest Instagram Posts

  • Часы Garmin FENIX 5
Garmin FENIX - мультиспортивные часы нового поколения. Интегрированный GPS-навигатор, работающий в паре с трехосевым компасом, барометром и альтиметром помогут спланировать идеальный маршрут для вашей тренировки. Качественный дисплей обладает высоким разрешением и не слепнет даже на ярком солнце, а прочное стекло и водостойкий корпус обеспечивают работоспособность даже под водой. Благодаря платформе Connect IQ вы получаете уникальную возможность кастомизации интерфейса так, как посчитаете нужным! Мультиспортивные часы Garmin FENIX 5 – это миниатюрный «инструктор», знающий о тренировках все!
Весь ассортимент товаров вы можете посмотреть в магазине Off-road.kg
0555781446
#garmin #часы #спорт #гармин #garminkg #garminsport #garminwatch
  • Часы Garmin FENIX 5
    Garmin FENIX - мультиспортивные часы нового поколения. Интегрированный GPS-навигатор, работающий в паре с трехосевым компасом, барометром и альтиметром помогут спланировать идеальный маршрут для вашей тренировки. Качественный дисплей обладает высоким разрешением и не слепнет даже на ярком солнце, а прочное стекло и водостойкий корпус обеспечивают работоспособность даже под водой. Благодаря платформе Connect IQ вы получаете уникальную возможность кастомизации интерфейса так, как посчитаете нужным! Мультиспортивные часы Garmin FENIX 5 – это миниатюрный «инструктор», знающий о тренировках все!
    Весь ассортимент товаров вы можете посмотреть в магазине Off-road.kg
    0555781446
    #garmin #часы #спорт #гармин #garminkg #garminsport #garminwatch
  • 11 0 2 hours ago
  • @akkipediaa  Always bringing out the best in me. ❤️
#constantsupport
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P.s. - Always focus on a tapered comeback when you are away from running for a while. "Too much too soon" is a pathway for injury.
  • @akkipediaa Always bringing out the best in me. ❤️
    #constantsupport
    .
    .
    P.s. - Always focus on a tapered comeback when you are away from running for a while. "Too much too soon" is a pathway for injury.
  • 190 14 13 hours ago
  • #yesterday 아미노바이탈만 있는거 아냐. 이런것도 있어. #라라올라 #운동피로회복제 성분은, 아스파르트산, 아르기닌. 아미노산 딸릴 때 마신다.
⠀⠀⠀
즉, 운동을 많이하거나 피곤할 때 회복이 빠르게 되도록 한다.
⠀⠀⠀
....조금 더 설명하자면.
아르기닌은 단백질을 구성하는 아미노산의 하나다.
몸의 대사와 해독작용을 도와서, 면역성증가, 체지방 감소 등에 도움된다.
⠀⠀⠀
음음, 그리고 라라올라 맛은 멜론맛이다.
(좀 신기. 오랜만에 멜론의 향을..마싯졍)
😋
⠀⠀⠀
덧. 기록은 어젯밤.
⠀⠀⠀
*장비는 #garminwatch 735 #foodpot *운동화는 훈련용인 #asice #젤카야노
*운동복은 동아마라톤 풀코스 피니셔티(이히히)
⠀⠀⠀
착용했었다.
⠀⠀⠀
#공항피로회복제 @kihyun.ko.78
#진정한엑기스
#회복하며뛰자
#런스타그램
#달리는제제
  • #yesterday 아미노바이탈만 있는거 아냐. 이런것도 있어. #라라올라 #운동피로회복제 성분은, 아스파르트산, 아르기닌. 아미노산 딸릴 때 마신다.
    ⠀⠀⠀
    즉, 운동을 많이하거나 피곤할 때 회복이 빠르게 되도록 한다.
    ⠀⠀⠀
    ....조금 더 설명하자면.
    아르기닌은 단백질을 구성하는 아미노산의 하나다.
    몸의 대사와 해독작용을 도와서, 면역성증가, 체지방 감소 등에 도움된다.
    ⠀⠀⠀
    음음, 그리고 라라올라 맛은 멜론맛이다.
    (좀 신기. 오랜만에 멜론의 향을..마싯졍)
    😋
    ⠀⠀⠀
    덧. 기록은 어젯밤.
    ⠀⠀⠀
    *장비는 #garminwatch 735 #foodpot *운동화는 훈련용인 #asice #젤카야노
    *운동복은 동아마라톤 풀코스 피니셔티(이히히)
    ⠀⠀⠀
    착용했었다.
    ⠀⠀⠀
    #공항피로회복제 @kihyun.ko.78
    #진정한엑기스
    #회복하며뛰자
    #런스타그램
    #달리는제제
  • 817 19 18 hours ago
  • Hump Day = Hill Day!! Reynolda has a killer hill that I plan on making my biatch.  Half mile up, half mile down x 3.
  • Hump Day = Hill Day!! Reynolda has a killer hill that I plan on making my biatch. Half mile up, half mile down x 3.
  • 88 3 17 April, 2019
  • Garmin Forerunner 35 — легкие, удобные и стильные смарт-часы, которые отлично подойдут для любителей пробежек или велосипедной езды, начинающих спортсменов или просто людей, следящих за своей формой, для каждого, кто постоянно поддерживает тело в тонусе. 
Они могут стать отличным подарком для близкого человека или коллеги.
Стоимость: 14 840 сом
Весь ассортимент товаров вы можете посмотреть в магазине Off-road.kg
0555781446
#garmin #часы #спорт #гармин #garminkg #garminsport #garminwatch
  • Garmin Forerunner 35 — легкие, удобные и стильные смарт-часы, которые отлично подойдут для любителей пробежек или велосипедной езды, начинающих спортсменов или просто людей, следящих за своей формой, для каждого, кто постоянно поддерживает тело в тонусе.
    Они могут стать отличным подарком для близкого человека или коллеги.
    Стоимость: 14 840 сом
    Весь ассортимент товаров вы можете посмотреть в магазине Off-road.kg
    0555781446
    #garmin #часы #спорт #гармин #garminkg #garminsport #garminwatch
  • 43 0 17 April, 2019
  • This is hump day,  and D-2 before a long weekend thanks to Easter🤩 but first let's go running 🏃🏾‍♂️ with the watchface Wf-SportLife #0545club #DisciplineEqualsFreedom
  • This is hump day, and D-2 before a long weekend thanks to Easter🤩 but first let's go running 🏃🏾‍♂️ with the watchface Wf-SportLife #0545club #DisciplineEqualsFreedom
  • 61 1 17 April, 2019
  • Day 2/180:
Base Training
🏃🏻‍♀️
5k a day will keep the injuries away.
〰️
That’s the hope atleast...
Second day in a row running a base 5k,
Which is doable given how much I was running in the fall but haven’t really during winter (did a lot of hot yoga).
〰️
Yesterday my legs felt heavy and motivation “meh”.
Today I had a little more “pep in my step”(to keep going with the cliché theme) and motivation to get the run in before picking Caleb up from after school and going to a church event.
〰️
One point: I found myself pacing at an 830minute mile at 180 and heard @jonjanulis in my head telling me to slow down,
There’s no rush.
So I would bring it to walk until the heart rate got back down(which would happen very quickly) and try back at a slower pace.
〰️
I guess this is literally finding my rhythm.
I know right now I’m no where near the condition of being able to maintain that pace without blowing something.
My long legs cover distance quickly but my heart, breath, and muscle tone need to catch-up.
I don’t know if that’ll ever be my endurance pace...
But I tend to end up between 8-830minute pace when I’m trucking’ and not paying attention.
〰️
So
Here’s to one day at a time.
One step at a time.
〰️
#run
#runlife
#lululemon
#garminwatch
#marathontraining 
#recovery
#mom
#runningmotivation
  • Day 2/180:
    Base Training
    🏃🏻‍♀️
    5k a day will keep the injuries away.
    〰️
    That’s the hope atleast...
    Second day in a row running a base 5k,
    Which is doable given how much I was running in the fall but haven’t really during winter (did a lot of hot yoga).
    〰️
    Yesterday my legs felt heavy and motivation “meh”.
    Today I had a little more “pep in my step”(to keep going with the cliché theme) and motivation to get the run in before picking Caleb up from after school and going to a church event.
    〰️
    One point: I found myself pacing at an 830minute mile at 180 and heard @jonjanulis in my head telling me to slow down,
    There’s no rush.
    So I would bring it to walk until the heart rate got back down(which would happen very quickly) and try back at a slower pace.
    〰️
    I guess this is literally finding my rhythm.
    I know right now I’m no where near the condition of being able to maintain that pace without blowing something.
    My long legs cover distance quickly but my heart, breath, and muscle tone need to catch-up.
    I don’t know if that’ll ever be my endurance pace...
    But I tend to end up between 8-830minute pace when I’m trucking’ and not paying attention.
    〰️
    So
    Here’s to one day at a time.
    One step at a time.
    〰️
    #run
    #runlife
    #lululemon
    #garminwatch
    #marathontraining
    #recovery
    #mom
    #runningmotivation
  • 46 5 17 April, 2019
  • Скажу что прикольный циферблат, очень хорошо сделан! Обзор читайте у @garmin_watchfaces
Часы на фото #garmintactixcharlie в наличии
  • Скажу что прикольный циферблат, очень хорошо сделан! Обзор читайте у @garmin_watchfaces
    Часы на фото #garmintactixcharlie в наличии
  • 38 6 15 April, 2019