👌🏻👌🏻ANZAC SMORES using left over Easter Eggs 🤤🤤🤤 ✅ Make a batch of ANZAC biscuits (we used the @Woolworths_au recipe available online)
or purchase some from your local supermarket. ✅ Preheat oven to 150 deg ✅ Lay Anzac biscuits on an oven tray and add a So Soft Jumbo Roaster on top of one Anzacs and place 2 left over mini Easter eggs or some chocolate melts on the other Anzac biscuit. ✅ Let bake for approximately 5-7 mins and then sandwich together!
Enjoy the Experience ⚡️
The UAV AIR Pace was won by OSCAR BRAVO (Village Jasper - Margaret Eden). 1609 metres and MR 1:57.9. Trainer John Murphy and second win tonight for Driver Jayden Brewin. #trots#geelong
106 minutes ago
At this time of year we help many customers with cleaning up fallen leaves. This customer had a few more than most! Specialising in pre sale garden renovations and we also don’t mind helping the owner occupier who likes to keep their property in order. #geelong#garden#landscape
Two nights away from my little besties. The removal of my coccyx went well. Tomorrow I head home to recover and be surrounded by love, loud noises, mess, food taken from my plate, kids watching me use the toilet. (Thank you Mia for growing out of that one!) I can’t wait to have them accidentally head butt my bum or jump on me... I miss them and the chaos that is our everyday life.
10 weeks and 2 days till I take on the @gcmarathon
I tried to run this race six years ago but had to pull out because of injury
My running and training has changed a lot since then and I’m feeling a lot stronger and better prepared this time around
This pic is from my recent @geelongcrosscountryclub Half marathon run. I enjoyed this training run more than I thought I would and came away with a PB
Who’s running the #gcm19 with me?
My day was made with an extra special catch up with my darling Rafi and Sara today. This little girl has me wrapped around her little finger! #Repost@sarajmh with @get_repost
The sun’s out, the Grandma’s are out!
New big sister and teeny little brother. Cuteness overload. 💜
15128 minutes ago
We met fellow streetwear designer @osso____ whilst in LA! The dude kills it and is one to keep an eye on 🔥
28130 minutes ago
Race 5, the JIMS MOWING 3YO Pace has been won by EXPLICIT CASTLE (Mach Three - Articulate Castle). 2100 metres, MR 1:59.0 and winning margin 4.5 metres. Second win tonight for Trainer Andy Gath and Driver Kate Gath. #trots#geelong
The E K Bray Country Clubs Pace (2nd Heat) was won by locally trained FIRE UP FRANCO (Courage Under Fire - Tishafly Franco). MR 1:57.3 Trainer, Chris Romanidis, Driver, Jayden Brewin. #trots#geelong
7031 minutes ago
Race 3, the Yabby Dam Racing Trotters Handicap was won by 5YO BD KHAOSAN (Angus Hall- Rosedorae). 2570 metres, MR 2:06.2, winning margin 2.5 metres. Trainer Andy Gath, Driver Kate Gath. BD KHAOSAN has now won 3 in a row in Victoria since arriving from NZ. #yabbydamracing#trots#geelong
4032 minutes ago
This has been my life, mum bun, no make up, and living from a tiny travel on suitcase 😂 well plus a bag of shoes and a bag of make up 👏🏼😂 .
Can’t not have enough shoes right
22333 minutes ago
Race 2, the Flying Brick Cider Co. 2YO Pace was won by WOTDIDUSAAAY (Tintin In America - Willow Rosenberg). MR 1:58.5 1609 metres. Trainer Charlie Mizzi, Driver Lance Justice. #trots#geelong
4033 minutes ago
First race tonight, the DNR Logistics Pace over 2100 metres, was won by first starter, MACHANICAL (Mach Three - Low Velocity). Mile Rate 1:59.7 Trainer Joe Pace, Driver Darby McGuigan. #trots#geelong
5034 minutes ago
I recently had some fun photographing the gorgeous girls at @blo.out.bar! Blo Out Bar is such a vibrant, fun and edgy salon that provides incredible service and expertise paired with delicious wines and cocktails! Go on, get in and treat yo self!!!
22239 minutes ago
Posted @withrepost • @pheasyque ⭕️3 GREAT CORE EXERCISES⭕️
The core musculature works synergistically and contracts together to resist motion.
While many believe that core = abs, the reality is that when we talk about core, we actually include every muscle of our mid section and not only: this group of muscles include the pelvic floor muscles, the transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.
The lumbar muscles, quadratus Lumborum (deep portion), deep rotators, as well as cervical muscles, rectus capitus anterior and lateralis, longus coli may also be considered members of the core group, while minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
These three exercises might be a few of the best ones you could pick when wanting to train the CORE group.
Shoutout to @aesthetic_strength for inspiring me to draw this post!
🔥🔥🔥TAG Somebody who needs to see this! #pheasyque
OUR CLIENTS: 7 ORIGINS
Looking for a new place with a fantastic coffee and service second to none in Geelong? Have you tried 7 ORIGINS - it is one of the most popular spots at the busy Pakington Street!
7 ORIGINS is your next favourite breakfast and lunch spot:
🚩Coffee by Veneziano, fresh squeezed juices and smoothies!
🚩A wide selection of Australian favourite breakfast options. Lemon poppy seed pancakes are to die for!
🚩Diverse lunch menu to satisfy everyone’s cravings and great options for kids!
Affordable Cleaning Supplies & Packaging are a proud packaging supplier of 7 ORIGINS! We are so grateful for the opportunity to contribute to the growth of Geelong greatest businesses!
Custom packaging supplies make your business shine brighter!
❓Do you need our help to become Geelong next business superstar?
7146 minutes ago
Every single order we pack is done with so much thought and love 🌱❤
We have fun playing tetris fitting big orders into our boxes 😅📦
19147 minutes ago
We’ve gone joggers crazy 🤪 ... introducing the new RYDER JOGGERS in blue with a cream drawstring... add them to your wardrobe - you can wear them 3/4 or full length this Autumn 🍂
NEW group fitness sessions with our PT @victoriaherring.fit have just been announced! Join Victoria for circuit training at O'Malley Fitness on Mondays at 7am and Thursdays at 6pm for just $15 per session! Contact Victoria on 0430 481 303 to secure your place & hit the link in our bio to view our full group fitness timetable 💪
I BOUGHT FOLLOWERS 😳🧐😭
Read till the end not to make my mistake 😭
Give this post 💕💕💕
❌I’m so tired to think how many followers how many likes so fuckedddd .. Anyway here is the story 👇🏼
❌I applied for couple of INFLUENCERS AGENCIES around 6 month ago at that time I had 100 k followers and I though once I reach that number agency would totally represent me and I’ll be working with a lot of big makeup brands .. .
❌Unfortunately that’s not how it works I showed them my engagement my stats they are similar to bloggers who have 1 MILLION FOLLOWERS .
❌And you know what agencies said 😳 👉🏼
TO BE REPRESENTED BY AGENCY YOU HAVE TO HAVE AT LEAST 150 k FOLLOWERS.
❌ I though ok that ridiculous but that’s what it is ( I personally don’t have time to email brands and bla bla bla that’s why I need agency ) And im not Jeffrey Star so obviously brands not gonna email me .
❌ I though fuck it I don’t wanna be waiting let’s just buy followers I bough 10 k for $170 US
THATS MISTAKE COST ME SOOO MUCH MORE
1️⃣ THESE FOLLOWERS DISAPPEAR -200 at the time
2️⃣ INSTA ALGORITHM SEE U AS SHIT NOT INTERESTING PROFILE ( if people unfollow u Instagram ban your page pretty much so even your followers don’t really see your posts )
3️⃣ I THOUGH I’d BUY 50 k FOLLOWERS so agency sign me up price I’d pay 💰 $850 US NOT CHEAP HEY
4️⃣ WHEN I BOUGH THOSE FAKE FOLLOWERS I WASNT EXPLAINED THAT THEY GONNA DISAPPEAR WITH THE TIME .. 💨 I’ve been told they are expensive that’s why the are good .
I know not many people would admit if they ever bough followers but just tag your friends who wants to be influencer it’s good info to have I wish someone told me before 😭
Wednesday 24th April 2019.
Healing with the Fairies.
(Deck number 24)
You have been asking for assistance, and it's on its way. Things have been hard lately and you have found yourself struggling to keep your head above water, but your prayers have been heard and help is on its way.
You have a support network all around you and when you finally open yourself up to those around you and accept the help that is currently being offered, you will discover that the situation is able to be healed.
You have the power to heal all that is around you, by your thoughts, emotions and intentions. Be open to what is around you and you will discover the possibilities that are currently on the path in front of you.
So about last night 🙌❤️ Smashed it out ladies !
Back to normal next week with ALL classes running 🤗
Give it up for @j4cque_ for joining me last night as she endeavours on her new journey of being @thejunglebody instructor 🚨 🚨
Go get it gurl 💃
711 hour ago
🙏 The most beautiful email to receive from the lovely Brigette & Adam. How did I get so lucky to get to work with such amazing humans... “ Thank all that is good for Takisha.
Adam and I picked the Aster and Rose SOS package and man did it save us!
The lead up to the wedding was seamless and simple. Takisha listened to what we wanted and tailored all of her ideas to us but also giving us ideas which we would have never thought of. Every time I answered ‘no’ to someone asking me if I was stressed before the wedding, I can owe to Aster and Rose.
Not only was the lead up easy but Takisha and the team made our day, not that you even saw them! They were like a little, magical elves in the background making everything perfect so we didn’t have to worry one bit.
I saw the ceremony and reception for the first time on both my entrances and they looked incredible - even better than what I could have imagined, especially with the budget we had.
Mostly, Adam and I could enjoy what was the most important part about our wedding, being together with all our family and friends the whole weekend without having to spare a thought on the styling, setup & pack down.
Thank you so much Takisha and team, we couldn’t have asked for more. “
Our netballers working hard ahead of the big clash against Drysdale tomorrow 💪
Right behind you ladies! 🔴🔵
2611 hour ago
If you're visual like us then you'll love looking at our fancy new portfolio. We're so proud to show off the wonderful clients that choose to work with us.
Here's a peek of the latest website we developed for @interforestry. You can view more of the portfolio via our bio.
1511 hour ago
Bees are such an important part of nature. I've always wanted to try and capture them whilst they are busy working away but thought it was only possible with a macro lens. This was captured using my 24-70 whilst exploring the Botanical Gardens. I'm very impressed with myself.
Yes we’re open ANZAC DAY and we’ll be offering free ice cream to all ex Servicemen & women. We’ve also asked our French Pastry Chef Cyril to recreate the Anzac Biscuit. Available in beautiful take home tins. #anzacday#lestweforget#greatoceanroadchocolaterie
4021 hour ago
12 Lots EAGLES PLACE, BANNOCKBURN VIC 3331
Bannockburn is a thriving and rapidly developing town! It makes an opportunity like this one even a more unique and rare find!
ANDREWS&CO Estate Agents is proud to present a small boutique development right in the heart of town - “EAGLES PLACE” Land Estate!
🔹Blocks range from 4002 m2 to 6440 m2
🔹Power, water, gas, NBN and phone services
🔹Short walk to main street shops, hotel and eateries
🔹Regular shaped, levelled lots
Don’t miss out on this fascinating opportunity! As these blocks won’t last!
To find out more or schedule the inspection send us a message or give us a call 📲 to David Andrews - our Principal, M. 0429 088 889
911 hour ago
Nobody likes a phone call from Kindergarten at 4pm “Harlow’s okay, but......she’s swallowed a glass gemstone that we use for arts/crafts”. 😳
🌸Mothers Day hamper🌸
🌟We are giving this amazing hamper for our mothers day competition 🌟
MOR reed diffuser, set of magnets, Purse & Scarf
Total value: $70!!
Make sure you follow below on how to enter!! It's so simpke: Just follow our page, tag a friend and share the post.
The prize will be drawn on Friday the 10th of May. Good luck.