Every day is the same mission. Help any athlete I meet reach their absolute potential. Whether it’s hands-on coaching, film study, #BeastLab videos, recruiting or lifting advice, etc. The philosophy is consistent: “What would I have wanted when I was younger?” I try to be whatever that is for whoever needs it. Back to The Savage Squad tonight. Lets #GetBetterToday
@stayclassymeats helping me fuel DEM GAINZ! 💪🏼 #GiveMeAllTheProtein
Bison, Beef, Elk, Chicken, Pork, Fish, you name it, & best of all—it’s specialty meat all delivered to your doorstep within 2 days! Not only does it taste great, it’s 100% natural farmer’s market meat with NO added hormones or antibiotics.
CODE: amanda10 will save you 10% off a BOX OF MEAT 🍖 🥩 🍗 🥓
P.S. I unintentionally wore the moo pants 😅
225lb Barbell Complex from this Sunday’s training! 🚨
• Hang Clean + (2) Deadlifts + Hang Clean
Strength: • 3x3 at 250lb
- Deadlift to Hang Position.
• 3x10 - DB Shoulder Press
• 3x10 - DB Lying Chest Press
• 3x15 (each arm) - DB Row
- (5) Over the Bar Burpees after each set.
↘️Premium Fitness Apparel ↘️ @relentless_athletic_wear
13110 minutes ago
Comp Bench: 3x4 w/ 185 followed by a top set of 4 w/ 190 @ 6
Close Grip Floor Press: 3x7 w/ 160 @ sub 6
8116 minutes ago
Week 3 of the peaking program is complete. Have about 6 weeks until @capt.squats and I compete in our first powerlifting meet and we can’t be anymore excited but also very nervous!
As of right now we’re working on SBD for 3x a week and thanks to @gmr_training for setting all this up.
We will definitely have more exciting numbers to hit once we are getting closer to the competition but all this is a working process.
Squat - 270lbs 3x4
Bench - 180lbs 3x4
Deadlift - 285lbs 3x3
Happy sundaaaaaay🤘🏼🌞I may be moving today but I still wanted to post this great quick, heavy, & absolutely brutal leg workout 😩💀 rip your soul & rip your legs BUT it’s definitely worth the pain 😂😂 do this tomorrow, & thank me later😘 details will be below as alwayyyyys🥳
✖️DB Goblet Squats 3x8-12reps SS w/ ⬇️
✖️Smith Machine Split Squats 3x6-8reps
✖️Heels Elevated BB Squats 4x6-8reps
✖️Heavy BB RDL’s 1x85% AMRAP, 1x65% AMRAP
👖Shorts: @underarmour || @underarmourwomen 👚Top: @cubs
◾️Lifting Belt/Wrist Straps: @totalprofitness
Austin, you were a blast! Got to link up with old friends, go sight seeing, and most importantly, ate good food! 😋 •
I’m so happy I get the opportunity to travel with my best friend @corbett1724. 😊 This trip was so spontaneous but just the fact that we got to spend it together made it worth while.❤️
We’re always so busy with our day to days but take advantage of the time you have. Our days aren’t promised so don’t hold off on the things you want to experience and achieve in life. 👏🏽
Who all has been guilty of procrastination?!🙋🏻♂️
I have been too. But procrastination is the WORST habit you can develop...
I’ve seen & heard just about every excuse. I’m sure you have too.
Don’t wait another day to set a goal, take action, or follow through with what you SAID you were going to do...
Have a sense of urgency to DO SOMETHING👊🏽💯
The first step is ADMITTING you PROCRASTINATE👇🏽
What do you find yourself “kicking the can” with?!🤔
I seen people in the same place 10 years later
Man that shit pathetic
God talking to me telepathic like it only happen if you let it
I can't spend my whole life looking at the same ceiling fan
When I feel like I ain't got no ceilings man! 🙏🏻🙌🏻🚀 ___________________________________
What’re you doing with your life if you’re not doing plate curls for a superset 🤔😂 try this next time you do arm day. Make sure arms are fully extended at the bottom and elbows are close to body. Good pump. More videos to come😄
I ordered the best salad yesterday @ivychelsgarden !! I enjoyed it so much. It was so perfect that not only it had yellow, red, orange carrots 🥕, perfect seeds mix, avocado paste, radish but ALSO all purple shades of those delish edible flowers !! #edibleflowers . I mean who said salad has to be boring ?! ✨✨✨
What’s the most delicious salad that you have had recently ? Inspire me!! #lovesalad#saladlove