#getfit Instagram Photos & Videos

getfit - 30.6m posts

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  • Last nights @jacked_hamster team check in! Got to try on the new Jacked Hamster shirts, keep an eye out for the video on my coach’s insta! They are awesome and so comfortable. I just ordered another actually haha. 🙌🏻 Long post but I just wanted to share a little gym tip that helped me, maybe it’ll help you too! 
So yesterday I was HATING squats (I usually enjoy them) they felt so difficult, I was so grumpy about them, I couldn’t wait for the sets to end. Then in my head I was like “you hate it cause it’s hard!” And then I was like “true dat” lmao 😂. So then I made myself do an extra set because the exercises you hate and that are difficult will sometimes be the ones that give you those next level results.👌🏻 Those are the times you really need to push yourself physically and mentally. Usually your body can do it, but your mind wants to tell you it’s hard and to stop. And honestly if a workout is easy are you working hard enough for the results you want? 🧐

Anyway what I took away from that was next time you hate an exercise really take the time to do it well, don’t just hurry it up to get it over with and maybe do an extra set just to challenge yourself! Ok that’s all, have a lovely first day of spring. I seriously have told so many people today “it’s the first day of spring!!” Cause I’m so excited about it hahah!🌷
@popeyeswinnipeg
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#fitfam #fitness #inspiration #motivation #instafit #fitgirl #fitspiration #bikini #fitspo #workout #fitnessaddict #eatclean #gymlife #getfit #workoutgirl #fitnessmotivation #glutes #glutegoals #bikinicompetitor #fitnessmodel #competitor #girlswhoworkout #bikinicompetition #bikinigirls #bikiniprep
  • Last nights @jacked_hamster team check in! Got to try on the new Jacked Hamster shirts, keep an eye out for the video on my coach’s insta! They are awesome and so comfortable. I just ordered another actually haha. 🙌🏻 Long post but I just wanted to share a little gym tip that helped me, maybe it’ll help you too!
    So yesterday I was HATING squats (I usually enjoy them) they felt so difficult, I was so grumpy about them, I couldn’t wait for the sets to end. Then in my head I was like “you hate it cause it’s hard!” And then I was like “true dat” lmao 😂. So then I made myself do an extra set because the exercises you hate and that are difficult will sometimes be the ones that give you those next level results.👌🏻 Those are the times you really need to push yourself physically and mentally. Usually your body can do it, but your mind wants to tell you it’s hard and to stop. And honestly if a workout is easy are you working hard enough for the results you want? 🧐

    Anyway what I took away from that was next time you hate an exercise really take the time to do it well, don’t just hurry it up to get it over with and maybe do an extra set just to challenge yourself! Ok that’s all, have a lovely first day of spring. I seriously have told so many people today “it’s the first day of spring!!” Cause I’m so excited about it hahah!🌷
    @popeyeswinnipeg
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    #fitfam #fitness #inspiration #motivation #instafit #fitgirl #fitspiration #bikini #fitspo #workout #fitnessaddict #eatclean #gymlife #getfit #workoutgirl #fitnessmotivation #glutes #glutegoals #bikinicompetitor #fitnessmodel #competitor #girlswhoworkout #bikinicompetition #bikinigirls #bikiniprep
  • 315 20 1 hour ago
  • UPDATE 4: -78,3 kg!! @trifora_sports_health_club ☀️
Deze toppers gaan HARD. Laatste 2 weekjes, keep going!!
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Ook nog hard werken aan een summerbody op het laatste moment?🙊 Dinsdag 16 april om 19:00 de kick-off voor een nieuwe groep! Samen deze doelstelling bereiken 🔥
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Wat bieden wij?!
• 6 weken op maat gemaakt voedingsprogramma.
• persoonlijke begeleiding.
• 8 weken sporten in onze mooie club.
Info? DM mij 💌👀
  • UPDATE 4: -78,3 kg!! @trifora_sports_health_club ☀️
    Deze toppers gaan HARD. Laatste 2 weekjes, keep going!!
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    Ook nog hard werken aan een summerbody op het laatste moment?🙊 Dinsdag 16 april om 19:00 de kick-off voor een nieuwe groep! Samen deze doelstelling bereiken 🔥
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    Wat bieden wij?!
    • 6 weken op maat gemaakt voedingsprogramma.
    • persoonlijke begeleiding.
    • 8 weken sporten in onze mooie club.
    Info? DM mij 💌👀
  • 367 64 3 hours ago
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
|Werbung|
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
    |Werbung|
  • 1,924 51 5 hours ago
  • ‼️WHICH ONE YOU PICKING‼️
✅Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
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➡️If you’re looking for a more balanced approach to all of life’s hassles look at the comparison amongst these two.
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🍪Protein Cookie VS 170g tub Fage, Handful Raspberries and a Kit Kat and 250ml glass of red 🍷wine.
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🔥Just because you’re ‘into training’ or getting a handle on nutrition doesn’t mean you need to live off protein shakes, cookies and bars.
  • ‼️WHICH ONE YOU PICKING‼️
    ✅Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
    ..
    ➡️If you’re looking for a more balanced approach to all of life’s hassles look at the comparison amongst these two.
    ..
    🍪Protein Cookie VS 170g tub Fage, Handful Raspberries and a Kit Kat and 250ml glass of red 🍷wine.
    ..
    🔥Just because you’re ‘into training’ or getting a handle on nutrition doesn’t mean you need to live off protein shakes, cookies and bars.
  • 234 10 1 hour ago

Latest Instagram Posts

  • Guys! I’m SUPER proud of TWO of my girls!!!!
@monique_jodie lost 7lbs in TWO WEEKS!!!!
@clari.caro1124 lost 2lbs in just ONE WEEK!!!! They follow the Team Candela meal plan and take the Herbalife products (shake&tea) 
We are having open enrollment for our new 12 week challenge in April 15th and they both enrolled!!! Day by day we getting that summer body! 
Looking for 5 more ladies to enroll in the 12 week challenge “Rock Your Summer Curves” Message me for details! 
#teamcandela #CoachCarmen #sanantonioherbalife #getfit
  • Guys! I’m SUPER proud of TWO of my girls!!!!
    @monique_jodie lost 7lbs in TWO WEEKS!!!!
    @clari.caro1124 lost 2lbs in just ONE WEEK!!!! They follow the Team Candela meal plan and take the Herbalife products (shake&tea)
    We are having open enrollment for our new 12 week challenge in April 15th and they both enrolled!!! Day by day we getting that summer body!
    Looking for 5 more ladies to enroll in the 12 week challenge “Rock Your Summer Curves” Message me for details!
    #teamcandela #CoachCarmen #sanantonioherbalife #getfit
  • 1 0 14 seconds ago
  • Consistency is key in order to see results. @myuglytruth2. Trainers make a huge difference in the lives of their clients.
  • Consistency is key in order to see results. @myuglytruth2. Trainers make a huge difference in the lives of their clients.
  • 0 1 16 seconds ago
  • Mal wieder Pad Thai mit Konjaknudeln 😃🙌🏻 Wünsche euch einen schönen Abend 😘🚀 Die Nudeln gibt’s bei mit im Onlineshop ➡️ www.eokshop.de
✖️
Folge auch meinem privaten Account (auch High-Carb Rezepte ➡️ @eokalex)
  • Mal wieder Pad Thai mit Konjaknudeln 😃🙌🏻 Wünsche euch einen schönen Abend 😘🚀 Die Nudeln gibt’s bei mit im Onlineshop ➡️ www.eokshop.de
    ✖️
    Folge auch meinem privaten Account (auch High-Carb Rezepte ➡️ @eokalex)
  • 3 1 26 seconds ago
  • Stick with your watery fruits! They are good for us, less sugary and help elevate our energy levels. Some of my favorites are: oranges, apples, pears, watermelon and berries!
  • Stick with your watery fruits! They are good for us, less sugary and help elevate our energy levels. Some of my favorites are: oranges, apples, pears, watermelon and berries!
  • 0 1 36 seconds ago
  • Fat Antonio, Tx
  • Fat Antonio, Tx
  • 0 1 1 minute ago
  • a week ago, I was terrified to be in the gym without a coach. it had been so long since I trained without one. all of these things kept running through my mind and I was convinced I wouldn’t be able to move up in weight and that any progress would just be thrown away.
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none of that is true. i’ve moved up in weight in almost every single thing. i’ve pushed myself, for myself, by myself. @tay.ray.bay is still here cheering me on and motivating me; she isn’t going anywhere. but the mindset I’ve put myself in is one that’s going to be hard to break. 🖤
  • a week ago, I was terrified to be in the gym without a coach. it had been so long since I trained without one. all of these things kept running through my mind and I was convinced I wouldn’t be able to move up in weight and that any progress would just be thrown away.
    ⠀⠀⠀
    none of that is true. i’ve moved up in weight in almost every single thing. i’ve pushed myself, for myself, by myself. @tay.ray.bay is still here cheering me on and motivating me; she isn’t going anywhere. but the mindset I’ve put myself in is one that’s going to be hard to break. 🖤
  • 5 2 1 minute ago
  • Hoy en: #TipConEShock
🤔¿Por qué preparar snacks para todo el día? Es mucho más fácil pensar en ir a la tienda por papas producidas industrialmente ¡Ya no más!🙅🏻 Prepara comida saludable los fines de semana.
  • Hoy en: #TipConEShock
    🤔¿Por qué preparar snacks para todo el día? Es mucho más fácil pensar en ir a la tienda por papas producidas industrialmente ¡Ya no más!🙅🏻 Prepara comida saludable los fines de semana.
  • 3 2 1 minute ago
  • Keeping good eating habits in this day and age is not easy...
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Our lives just simply aren’t programmed for us to see fat loss. 🙅🏻‍♂️
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And this is the reason WHY it’s important to be structured and practice discipline with your nutrition.
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No, that doesn’t mean you have to be 100% rigid every day of your life. 😝

But, you should follow a set of foundational values that will keep you on track to your goal.
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That means sometimes abstaining from short term pleasure in anticipation of the long-term GAIN! 📈
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And, if you can practice delayed gratification...
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If you can learn when to be flexible...
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If you can become in-tune with your body’s signals...
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You will succeed in your efforts to achieving the body, the results, and the greater outcome that you deserve. ✅
  • Keeping good eating habits in this day and age is not easy...
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    Our lives just simply aren’t programmed for us to see fat loss. 🙅🏻‍♂️
    -
    And this is the reason WHY it’s important to be structured and practice discipline with your nutrition.
    -
    No, that doesn’t mean you have to be 100% rigid every day of your life. 😝

    But, you should follow a set of foundational values that will keep you on track to your goal.
    -
    That means sometimes abstaining from short term pleasure in anticipation of the long-term GAIN! 📈
    -
    And, if you can practice delayed gratification...
    -
    If you can learn when to be flexible...
    -
    If you can become in-tune with your body’s signals...
    -
    You will succeed in your efforts to achieving the body, the results, and the greater outcome that you deserve. ✅
  • 3 1 2 minutes ago
  • Omg look at my girl Angela. 
On 3/12/18 I gave birth to our second baby at 36 years old!! I admit I was terrified at thinking if I’d get back to where I was before kids!! I can say now at 37 almost 38 years old I’m in better shape than before kids!!! I feel better overall!! I’m lighter than I was pre-babies!!! I took a few products during pregnancy and right after while nursing and doctor approval and when my little man was 3 months old I was able to dive in full force!

I started with 3 products only and started loosing weight and after 2 months added the Waist trainer in a bottle into my routine!  Talk about GAME CHANGER!!! I’ve lost my weight, gained my lean muscle back, and have toned skin again!! My routine these last few months to now : ➡Weight loss supplements
➡Probiotics ➡Smart coffee
➡Carb Blockers
➡Workout 3-4 x a week ➡I don’t follow a ‘diet’ just overall balanced low carb meals with occasional cheats 
Total Results from 3 days post baby to NOW:

Lost 45.1 lbs
Down 29.75 inches
Energy thru the roof, mental focus and Mood (thank you SMART COFFEE) ❤

Biggest advice : DONT GIVE UP!! It’s a Journey that takes time, nothing comes overnight, & NEVER compare your journey to others!!! This is why I love this system. The difference of the way you feel and what you can accomplish is within your reach!  #weightloss #healthylifestyle #weightlosstransformation #diabetes #anxiety #weightlossjourney #healthyfood #healthyeating #health #healthjourney #supplements #transformation #mindset #nevergiveup #goals #healthy #strong #energy #determination #getfit #workhard #fitnessjourney #progress #fitspiration #healthychoices #exercise #gymlife #dedication #plantbased #glutenfree
  • Omg look at my girl Angela.
    On 3/12/18 I gave birth to our second baby at 36 years old!! I admit I was terrified at thinking if I’d get back to where I was before kids!! I can say now at 37 almost 38 years old I’m in better shape than before kids!!! I feel better overall!! I’m lighter than I was pre-babies!!! I took a few products during pregnancy and right after while nursing and doctor approval and when my little man was 3 months old I was able to dive in full force!

    I started with 3 products only and started loosing weight and after 2 months added the Waist trainer in a bottle into my routine! Talk about GAME CHANGER!!! I’ve lost my weight, gained my lean muscle back, and have toned skin again!! My routine these last few months to now : ➡Weight loss supplements
    ➡Probiotics ➡Smart coffee
    ➡Carb Blockers
    ➡Workout 3-4 x a week ➡I don’t follow a ‘diet’ just overall balanced low carb meals with occasional cheats
    Total Results from 3 days post baby to NOW:

    Lost 45.1 lbs
    Down 29.75 inches
    Energy thru the roof, mental focus and Mood (thank you SMART COFFEE) ❤

    Biggest advice : DONT GIVE UP!! It’s a Journey that takes time, nothing comes overnight, & NEVER compare your journey to others!!! This is why I love this system. The difference of the way you feel and what you can accomplish is within your reach! #weightloss #healthylifestyle #weightlosstransformation #diabetes #anxiety #weightlossjourney #healthyfood #healthyeating #health #healthjourney #supplements #transformation #mindset #nevergiveup #goals #healthy #strong #energy #determination #getfit #workhard #fitnessjourney #progress #fitspiration #healthychoices #exercise #gymlife #dedication #plantbased #glutenfree
  • 3 0 2 minutes ago
  • Working out makes everything whey better😉
📸Ayman
  • Working out makes everything whey better😉
    📸Ayman
  • 3 1 2 minutes ago
  • Welcome to Sport Health Science, I'm Dr Lena Reisloh. I'm a sport scientist and health educator and I'll be bringing you videos, tools and educational information to help you to get fitter, stronger and healthier. I'm passionate about helping every person to get the most out of life through the right kind of exercise, done in the right way and with the best nutrition. Absolutely everyone can find time for my short but effective workouts and you don't need to starve yourself either. Follow me here and subscribe to my You Tube channel to be kept up to date with the latest videos and training. Let's do it together.
  • Welcome to Sport Health Science, I'm Dr Lena Reisloh. I'm a sport scientist and health educator and I'll be bringing you videos, tools and educational information to help you to get fitter, stronger and healthier. I'm passionate about helping every person to get the most out of life through the right kind of exercise, done in the right way and with the best nutrition. Absolutely everyone can find time for my short but effective workouts and you don't need to starve yourself either. Follow me here and subscribe to my You Tube channel to be kept up to date with the latest videos and training. Let's do it together.
  • 2 1 5 minutes ago
  • Every online client gets access to my Online Training App - heres just how easy it is to view and complete a workout! 👊
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Ready to lose some body fat, tone up that stomach and finally make some changes to that body, ready for the summer?? 👇
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Message me now for more info! 😀
  • Every online client gets access to my Online Training App - heres just how easy it is to view and complete a workout! 👊
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ready to lose some body fat, tone up that stomach and finally make some changes to that body, ready for the summer?? 👇
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Message me now for more info! 😀
  • 3 1 31 minutes ago
  • Sometimes we forget why we started ⚡️⚡️, So fluffy right now 🙄, one of the only poses I can do right now ☺️!!
  • Sometimes we forget why we started ⚡️⚡️, So fluffy right now 🙄, one of the only poses I can do right now ☺️!!
  • 50 1 40 minutes ago
  • The best investment you can do, is the one in yourself 🙏🏼🤙🏼
  • The best investment you can do, is the one in yourself 🙏🏼🤙🏼
  • 164 14 3 hours ago
  • CONQUER.
  • CONQUER.
  • 274 14 6 hours ago
  • This machine though👆🏼
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I used to hate training hammies✖️ Now I can’t wait to get to the gym! 50kg strong 💪🏼
  • This machine though👆🏼
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    I used to hate training hammies✖️ Now I can’t wait to get to the gym! 50kg strong 💪🏼
  • 128 8 7 March, 2019
  • The beauty of #powerlifting
Prove tecniche di bellezza del gesto ed esplosività (e felicità nel farlo).
  • The beauty of #powerlifting
    Prove tecniche di bellezza del gesto ed esplosività (e felicità nel farlo).
  • 64 4 7 hours ago
  • 33 4 16 November, 2018
  • How do you feel? Too weak, too slow, too thin, too tired, too depressed...
Every time I train I have these words on my mind "How you feel is a lie", that's my mantra.
John Broz
  • How do you feel? Too weak, too slow, too thin, too tired, too depressed...
    Every time I train I have these words on my mind "How you feel is a lie", that's my mantra.
    John Broz
  • 62 3 12 November, 2018
  • Tell me I can't and I will 😈
  • Tell me I can't and I will 😈
  • 45 3 9 November, 2018
  • Slowly deadlifting 90kg (90 nonetheless, almost twice my current bodyweight). Felt easier than expected, new PR ✓.
  • Slowly deadlifting 90kg (90 nonetheless, almost twice my current bodyweight). Felt easier than expected, new PR ✓.
  • 59 4 1 November, 2018
  • Practising the art of making difficult things look simple.
  • Practising the art of making difficult things look simple.
  • 66 4 30 October, 2018
  • 70kg of happiness (with and without belt).
  • 70kg of happiness (with and without belt).
  • 57 4 25 October, 2018