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getsmart - 78.9k posts

Top Posts

  • It’s official: Nokia phones take the lead in software updates and security, delivering the most updates, the most often. Thanks to @CounterpointTR for sharing the study! With Nokia phones, it really does just keep getting better. #Nokiamobile #Android #GetSmart
  • It’s official: Nokia phones take the lead in software updates and security, delivering the most updates, the most often. Thanks to @CounterpointTR for sharing the study! With Nokia phones, it really does just keep getting better. #Nokiamobile #Android #GetSmart
  • 26,317 475 30 August, 2019
  • That’s a wrap! 🎬 Christmas is officially over in this house.  Most years putting Christmas away is bittersweet.  This year, I have to be honest (#sponsored), it has been so refreshing to have a clean slate!  We’ve been in our new house since September and I have yet to see it without seasonal decor!  I’m looking forward to having this blank slate and seeing where my decor-lovin’ brain takes me! 
And I know I’ve said it 100 times but I still think that one of the best decor choices we’ve made post-move-in-day has been our @tiltsmarthome blinds! Aesthetically pleasing and so SO STINKING convenient!  If you have any home projects on your list for 2020, add these to it! You won’t regret it! 
Alright, so let me hear it...what’s your biggest resolution for 2020?? Go! .
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#tilt #getsmart #smarthome #cleanhouse #newyearfreshstart #livingroomgoals #ceilingbeams #newconstruction
  • That’s a wrap! 🎬 Christmas is officially over in this house. Most years putting Christmas away is bittersweet. This year, I have to be honest ( #sponsored ), it has been so refreshing to have a clean slate! We’ve been in our new house since September and I have yet to see it without seasonal decor! I’m looking forward to having this blank slate and seeing where my decor-lovin’ brain takes me!
    And I know I’ve said it 100 times but I still think that one of the best decor choices we’ve made post-move-in-day has been our @tiltsmarthome blinds! Aesthetically pleasing and so SO STINKING convenient! If you have any home projects on your list for 2020, add these to it! You won’t regret it!
    Alright, so let me hear it...what’s your biggest resolution for 2020?? Go! .
    .
    .
    #tilt #getsmart #smarthome #cleanhouse #newyearfreshstart #livingroomgoals #ceilingbeams #newconstruction
  • 1,175 65 8 January, 2020
  • These days it's never been easier to listen to music - and it feels like one of those nice outcomes that's been pretty good for businesses, artists and for consumers. The music industry is back to healthy growth (up 10% last year) and we all get to listen to as much music as we want for $10-15 a month.
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But who is winning in the streaming wars? So far, Spotify is holding onto its crown... but the chasing pack includes some of the biggest tech companies in the world.
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We explored the world of music streaming (and more) in our latest newsletter. Hit the link in our bio to sign up for free.
  • These days it's never been easier to listen to music - and it feels like one of those nice outcomes that's been pretty good for businesses, artists and for consumers. The music industry is back to healthy growth (up 10% last year) and we all get to listen to as much music as we want for $10-15 a month.
    -
    But who is winning in the streaming wars? So far, Spotify is holding onto its crown... but the chasing pack includes some of the biggest tech companies in the world.
    -
    We explored the world of music streaming (and more) in our latest newsletter. Hit the link in our bio to sign up for free.
  • 7,160 198 28 January, 2020
  • Loving this girl and her new blinds from @tiltsmarthome #sponsored. These blinds are custom fit and so incredibly easy to put up.  I did it in seriously about five minutes!! Oh and I’m usually pretty horrible about being able to put together anything haha!! These blinds can be used with or without a smart home hub, meaning they'll perform on your schedule and with your preferred settings no matter where in the world you are! #tilt #getsmart Use code SUPERSMART for 10% off the link is in my bio.
  • Loving this girl and her new blinds from @tiltsmarthome #sponsored . These blinds are custom fit and so incredibly easy to put up. I did it in seriously about five minutes!! Oh and I’m usually pretty horrible about being able to put together anything haha!! These blinds can be used with or without a smart home hub, meaning they'll perform on your schedule and with your preferred settings no matter where in the world you are! #tilt #getsmart Use code SUPERSMART for 10% off the link is in my bio.
  • 10,272 181 1 October, 2019

Latest Instagram Posts

  • 👨‍💻Motivational Monday⁣⁣⁣⁣🧑‍🌾
__________________________⁣⁣⁣⁣⁣
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”⁣
-Mark Twain⁣
⁣⁣
I always talk about the positives of good health and how we should try not to make our health and wellness difficult but I never talk about how difficult it is to just get to it.⁣
⁣
I get it. You don’t want to eat more veggies or track your macros. It isn’t fun.⁣
⁣
I understand. Water might not be your favorite beverage.⁣
⁣
It makes sense. Why would I want to go workout on a cold morning when I can get an extra hour of sleep.⁣
⁣
But, in life, sometimes you have to do those things you don’t enjoy. ⁣
⁣
Sometimes you have to diet. Sometimes you have to have a break from caffeine. Sometimes you need to get up and get moving. You will feel so much better now and in the future if you go that route.⁣
⁣
The benefits definitely outweigh the costs on this one. ⁣
⁣⁣⁣
Do not make this harder than it needs to be. You got this. ⁣⁣⁣
__________________________⁣
  • 👨‍💻Motivational Monday⁣⁣⁣⁣🧑‍🌾
    __________________________⁣⁣⁣⁣⁣
    “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”⁣
    -Mark Twain⁣
    ⁣⁣
    I always talk about the positives of good health and how we should try not to make our health and wellness difficult but I never talk about how difficult it is to just get to it.⁣

    I get it. You don’t want to eat more veggies or track your macros. It isn’t fun.⁣

    I understand. Water might not be your favorite beverage.⁣

    It makes sense. Why would I want to go workout on a cold morning when I can get an extra hour of sleep.⁣

    But, in life, sometimes you have to do those things you don’t enjoy. ⁣

    Sometimes you have to diet. Sometimes you have to have a break from caffeine. Sometimes you need to get up and get moving. You will feel so much better now and in the future if you go that route.⁣

    The benefits definitely outweigh the costs on this one. ⁣
    ⁣⁣⁣
    Do not make this harder than it needs to be. You got this. ⁣⁣⁣
    __________________________⁣
  • 10 1 3 hours ago
  • Public Islamic US Equity Fund (PIUSEQF) This is another fund to watch out for.🚀🚀🚀 Launched in April 2019, it is promising - look at the orange arrow the chart is going north after CNY festivities. The blue arrow shows the fund delivered 9.62% in just 3 months! This fund is invested in Microsoft, Apple and Alphabet (Google) stocks! Come and invest!
#AwesomeConsultants
#PublicMutual
#No1UnitTrust
#No1PRS
#GetSmart
  • Public Islamic US Equity Fund (PIUSEQF) This is another fund to watch out for.🚀🚀🚀 Launched in April 2019, it is promising - look at the orange arrow the chart is going north after CNY festivities. The blue arrow shows the fund delivered 9.62% in just 3 months! This fund is invested in Microsoft, Apple and Alphabet (Google) stocks! Come and invest!
    #AwesomeConsultants
    #PublicMutual
    #No1UnitTrust
    #No1PRS
    #GetSmart
  • 0 0 3 hours ago
  • #mondaymotivation: Just because you are not good at first, doesn't mean you should give up! Practice makes progress. Don't give up, keep going, and "get smart" with your workout goals.
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Hope to see everyone this week at @funcfitva! Keep #getstronger and #movebetter.
  • #mondaymotivation : Just because you are not good at first, doesn't mean you should give up! Practice makes progress. Don't give up, keep going, and "get smart" with your workout goals.
    --
    Hope to see everyone this week at @funcfitva! Keep #getstronger and #movebetter .
  • 18 1 9 hours ago
  • WHEN TO BE SUSPICIOUS OF YOUR TRAINER. 🚩
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1. When you're told to cut carbs completely from your diet. Either your trainer is misinformed or he/she is trying to cut water weight from you quickly so you think you're getting rapid results. ·
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When you eat carbs some of it will eventually be stored as glycogen in the muscle which holds onto water leading to some extra weight.  When you cut the carbs, your glycogen stores deplete and the additional water weight goes with it. ·
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"I got Sandra down from 86kg to 80kg in 2 weeks"..... Did ye aye?... I can tell you Almost ALL of that, is water. ·
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Fat is a slow burner. If someone promises unrealistic results with quick fixes and grandiose claims, ditch 'em 👎. ·
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2. Sometimes it helps to get hands on with a client. Pushing an elbow into alignment, checking scapula positioning, even some partnered exercises.... But! If your trainer is standing behind you pushing his crotch into your butt with his hands on your hips as you squat to "guide you", that should raise some questions. ·
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Some things aren't always appropriate but some things are ALWAYS inappropriate. ·
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3. If your trainer gets dismissive or frustrated when you ask questions that should be a red flag. ·
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Some people like to work with a trainer because of the accountability and motivation they get and that's great, however, your trainer should be looking to educate you and empower you as much as possible during this time as well. The end goal is to help you gain the skills and knowledge needed to change your body and it's abilities when and how you want to. ·
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If you feel like your trainer isn't trying to educate you or answer your questions to the best of their ability, I'd consider looking elsewhere because that person might just be looking at you as a cash cow and not someone they can help. ·
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What are some red flags you've seen? 🚩🚩🚩 .
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#personaltrainers #coaches #redflags #didyeaye #weightlossjourney #weightlosshelp #weightlosstips #fatlosstips #fatlossjourney #fatlosshelp #staywoke #askquestions #getsmart #getresults #educateyourself #educate #onlinecoaching #onlinetrainer #onlinetraining #trainforlife #strengthcoach #fitness
  • WHEN TO BE SUSPICIOUS OF YOUR TRAINER. 🚩
    ·
    ·
    ·
    1. When you're told to cut carbs completely from your diet. Either your trainer is misinformed or he/she is trying to cut water weight from you quickly so you think you're getting rapid results. ·
    ·
    ·
    When you eat carbs some of it will eventually be stored as glycogen in the muscle which holds onto water leading to some extra weight. When you cut the carbs, your glycogen stores deplete and the additional water weight goes with it. ·
    ·
    "I got Sandra down from 86kg to 80kg in 2 weeks"..... Did ye aye?... I can tell you Almost ALL of that, is water. ·
    ·
    Fat is a slow burner. If someone promises unrealistic results with quick fixes and grandiose claims, ditch 'em 👎. ·
    ·
    ·
    2. Sometimes it helps to get hands on with a client. Pushing an elbow into alignment, checking scapula positioning, even some partnered exercises.... But! If your trainer is standing behind you pushing his crotch into your butt with his hands on your hips as you squat to "guide you", that should raise some questions. ·
    ·
    ·
    Some things aren't always appropriate but some things are ALWAYS inappropriate. ·
    ·
    ·
    3. If your trainer gets dismissive or frustrated when you ask questions that should be a red flag. ·
    ·
    ·
    Some people like to work with a trainer because of the accountability and motivation they get and that's great, however, your trainer should be looking to educate you and empower you as much as possible during this time as well. The end goal is to help you gain the skills and knowledge needed to change your body and it's abilities when and how you want to. ·
    ·
    ·
    If you feel like your trainer isn't trying to educate you or answer your questions to the best of their ability, I'd consider looking elsewhere because that person might just be looking at you as a cash cow and not someone they can help. ·
    ·
    ·
    What are some red flags you've seen? 🚩🚩🚩 .
    .
    .
    #personaltrainers #coaches #redflags #didyeaye #weightlossjourney #weightlosshelp #weightlosstips #fatlosstips #fatlossjourney #fatlosshelp #staywoke #askquestions #getsmart #getresults #educateyourself #educate #onlinecoaching #onlinetrainer #onlinetraining #trainforlife #strengthcoach #fitness
  • 43 6 9 hours ago
  • .
M O N D A Y
Seit einigen Monaten habe ich 2 Jobs. Vielleicht ein Teufelskreis: Arbeitest Du zu viel, bist Du Single. Bist Du Single, arbeitest Du zu viel..... 🤷🏾‍♀️
Die Abwechslung gefällt mir. Vom Office an die Kasse und zurück. Was mir nicht gefällt, sind Menschen, die es leben als Kunde König zu sein. Diese begegnen mir in beiden Jobs zu Hauf und es fällt mir zunehmend schwer gelassen und lässig damit umzugehen. Fairness und Freundlichkeit sind in der Tat Fremdworte geworden....🤦🏾‍♀️
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Kennt ihr solche Mitmenschen und begegnen sie euch in euren Jobs auch?! 🙆🏾‍♀️
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#behaviour #kingoftheday #work #job #friendlyreminder #getsmart #titfortat
  • .
    M O N D A Y
    Seit einigen Monaten habe ich 2 Jobs. Vielleicht ein Teufelskreis: Arbeitest Du zu viel, bist Du Single. Bist Du Single, arbeitest Du zu viel..... 🤷🏾‍♀️
    Die Abwechslung gefällt mir. Vom Office an die Kasse und zurück. Was mir nicht gefällt, sind Menschen, die es leben als Kunde König zu sein. Diese begegnen mir in beiden Jobs zu Hauf und es fällt mir zunehmend schwer gelassen und lässig damit umzugehen. Fairness und Freundlichkeit sind in der Tat Fremdworte geworden....🤦🏾‍♀️
    .
    Kennt ihr solche Mitmenschen und begegnen sie euch in euren Jobs auch?! 🙆🏾‍♀️
    .
    .
    .
    .
    #behaviour #kingoftheday #work #job #friendlyreminder #getsmart #titfortat
  • 472 31 11 hours ago
  • Vote for me, Crosby Lambert; I have been here long enough to see what needs to be improved and can meet the required standards and more for OU students!! #USME20 #GetSMART 
Crosby Lambert for Academic Vice President
  • Vote for me, Crosby Lambert; I have been here long enough to see what needs to be improved and can meet the required standards and more for OU students!! #USME20 #GetSMART
    Crosby Lambert for Academic Vice President
  • 95 0 16 February, 2020
  • The Grammar Family loves their animals and the Thanks Nature Cafe 'sheep cafe' in Hondae is no exception. Great coffee even Mr Noun would be proud of! ☕
  • The Grammar Family loves their animals and the Thanks Nature Cafe 'sheep cafe' in Hondae is no exception. Great coffee even Mr Noun would be proud of! ☕
  • 28 2 16 February, 2020
  • In the wake of Sean Connery’s #JamesBond , there were many many entertaining offshots - #GetSmart, #TheWildWildWest , but, for my money, the best was #TheAvengers with Diana Rigg and Patrick Macnee. https://youtu.be/frFWpzwos4I
  • In the wake of Sean Connery’s #JamesBond  , there were many many entertaining offshots - #GetSmart , #TheWildWildWest , but, for my money, the best was #TheAvengers with Diana Rigg and Patrick Macnee. https://youtu.be/frFWpzwos4I
  • 3 0 16 February, 2020
  • SMART taking care of business at the Westlake Early Bird meet.  #GetSMART 
www.smartmeets.com
  • SMART taking care of business at the Westlake Early Bird meet. #GetSMART
    www.smartmeets.com
  • 12 0 15 February, 2020
  • Taking in some History in Philadelphia!
  • Taking in some History in Philadelphia!
  • 32 1 15 February, 2020
  • A little #inspiration for you on this blistery winter morning. 
How many times have you felt like you have been doing the same damn thing over and over and its leading to nothing and nowhere quick? Maybe the issue isn't in what you're doing. Maybe it's in what you're not learning from continuously doing the same thing. Take a good, hard look for hidden lessons. It's a scavenger hunt worth embarking on. 
This book is one I come back to quite often. It's called "Warrior Of The Light by @paulocoelho 
I'm not "religious" and not that this book is overly religious but it does use the vernacular such as God quite often. You don't have to believe in God to digest the wisdom the literature provides. Simply replace God with whatever serves you best. I just read the words without judging. Try not to be so dogmatic with your thinking. There's so much to learn and gain from things with "labels" that we typically avoid because of said label. If something interests you...follow that. It may change your mind on a few things.

#youneverknow #motivation #livebetter #think #reflect #findyourself #love #read #literature #philosophy #getsmart #coffee #morningroutine #grandturk #morningcoffee
  • A little #inspiration for you on this blistery winter morning.
    How many times have you felt like you have been doing the same damn thing over and over and its leading to nothing and nowhere quick? Maybe the issue isn't in what you're doing. Maybe it's in what you're not learning from continuously doing the same thing. Take a good, hard look for hidden lessons. It's a scavenger hunt worth embarking on.
    This book is one I come back to quite often. It's called "Warrior Of The Light by @paulocoelho
    I'm not "religious" and not that this book is overly religious but it does use the vernacular such as God quite often. You don't have to believe in God to digest the wisdom the literature provides. Simply replace God with whatever serves you best. I just read the words without judging. Try not to be so dogmatic with your thinking. There's so much to learn and gain from things with "labels" that we typically avoid because of said label. If something interests you...follow that. It may change your mind on a few things.

    #youneverknow #motivation #livebetter #think #reflect #findyourself #love #read #literature #philosophy #getsmart #coffee #morningroutine #grandturk #morningcoffee
  • 7 1 15 February, 2020
  • The Koreans don't distinguish between the sounds of /l/ and /r/ which means, once translated, they sometimes confuse it! Groves 😂😂
  • The Koreans don't distinguish between the sounds of /l/ and /r/ which means, once translated, they sometimes confuse it! Groves 😂😂
  • 16 3 15 February, 2020
  • Remembering Cesar Romero, born February 15, 1907 and passed away on January 1, 1994. 
Cesar Julio Romero Jr. was an American actor, singer, dancer, voice artist, and comedian who was active in film, radio, and television for almost 60 years.

His wide range of screen roles included Latin lovers, historical figures in costume dramas, characters in light domestic comedies, and as the Joker in the Batman television series, which was included in TV Guide's 2013 list of The 60 Nastiest Villains of All Time.

In the Buck Rogers in the 25th Century episode "Vegas in Space" he played Amos Armat.

http://www.nerdnewsnow.com/
https://therealnerdherd.wordpress.com/
https://www.facebook.com/therealnerdherd/
Instagram: https://www.instagram.com/the_real_nerd_herd/
Twitter: https://twitter.com/JimKirkwoodJr

#cesarromero #batman #buckrogersinthe24thcentury #joker #oceanseleven #getsmart #buckrogers #hereslucy #february15 #birthday #nerdnewsnow  #therealnerdherd #TheNerdHerd #nerdherd #nerd
  • Remembering Cesar Romero, born February 15, 1907 and passed away on January 1, 1994.
    Cesar Julio Romero Jr. was an American actor, singer, dancer, voice artist, and comedian who was active in film, radio, and television for almost 60 years.

    His wide range of screen roles included Latin lovers, historical figures in costume dramas, characters in light domestic comedies, and as the Joker in the Batman television series, which was included in TV Guide's 2013 list of The 60 Nastiest Villains of All Time.

    In the Buck Rogers in the 25th Century episode "Vegas in Space" he played Amos Armat.

    http://www.nerdnewsnow.com/
    https://therealnerdherd.wordpress.com/
    https://www.facebook.com/therealnerdherd/
    Instagram: https://www.instagram.com/the_real_nerd_herd/
    Twitter: https://twitter.com/JimKirkwoodJr

    #cesarromero #batman #buckrogersinthe24thcentury #joker #oceanseleven #getsmart #buckrogers #hereslucy #february15 #birthday #nerdnewsnow #therealnerdherd #TheNerdHerd #nerdherd #nerd
  • 40 1 15 February, 2020
  • #EdwardPlatt (1916–1974) was born on this day.⠀
⠀
He was an actor and singer who became a TV icon as The Chief on #GetSmart! #ClassicTV
  • #EdwardPlatt (1916–1974) was born on this day.⠀

    He was an actor and singer who became a TV icon as The Chief on #GetSmart ! #ClassicTV
  • 226 3 15 February, 2020
  • Great Prices. Expert Staff. Large Variety. ✔️
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Looking for CBD or Hemp products? Do you have a million questions or just want to see our selection? Nutrition Smart is CBD Central. Stop in + save through February 19th. @hempfusion
  • Great Prices. Expert Staff. Large Variety. ✔️
    .
    .
    Looking for CBD or Hemp products? Do you have a million questions or just want to see our selection? Nutrition Smart is CBD Central. Stop in + save through February 19th. @hempfusion
  • 8 1 14 February, 2020