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  • Okay real talk! 😳
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I got on the scale yesterday and I was not happy with the number that I saw! It was way higher than I wanted to be and higher than it’s been in a long time. I beat myself up over it and I allowed negative talk to creep into my mind! I allowed myself to think that if I am not continuously hitting new goals and benchmarks for myself who am I to help others do the same.
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But then I looked in the mirror and I loved what I saw. I feel strong! I have a booty that does not quit and I have curves that my husband adores!

I forgot all that awesome advice that I’m consistently giving my clients when they allow the scale to start screwing with their minds! The number on that scale does not define us. I have been showing up for myself every day and killing my workouts. I am owning the fact that my nutrition has not been where it can be and where it has been in the past, but I also know that I make good choices more often than not and this is a long-term journey and a life about balance!
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As a special-needs mom the daily stresses can easily get to you. Shoot! Any mom for that matter the daily stressors can get to you! This shit is not easy! But showing up for myself, getting that workout in and fueling my body with nutrients that I know it needs keeps me sane and allows me to be the best mom and wife that I can be for my family! Screw that stupid scale! I feel good and my husband thinks I’m hot so F the rest!!! .

Are you ready to find a solution that will provide you true confidence and sanity in a crazy insane world!? Create new habits where you can easily show up for yourself each day with a 30 minute in home work out. With simple concepts and lessons to fuel your body with the nutrients that it needs,surrounded by an amazing community of empowering motivators around you!?
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Let me come alongside of you in 2020 and be a part of your journey! During the process you will see the number on the scale go down, but more importantly is that you will learn to love yourself no matter what that number says! .

You won’t regret it! That I can promise you! Stop what you’re doing now and send me a message so that we can chat and find your perfect solution!
  • Okay real talk! 😳
    .

    I got on the scale yesterday and I was not happy with the number that I saw! It was way higher than I wanted to be and higher than it’s been in a long time. I beat myself up over it and I allowed negative talk to creep into my mind! I allowed myself to think that if I am not continuously hitting new goals and benchmarks for myself who am I to help others do the same.
    .

    But then I looked in the mirror and I loved what I saw. I feel strong! I have a booty that does not quit and I have curves that my husband adores!

    I forgot all that awesome advice that I’m consistently giving my clients when they allow the scale to start screwing with their minds! The number on that scale does not define us. I have been showing up for myself every day and killing my workouts. I am owning the fact that my nutrition has not been where it can be and where it has been in the past, but I also know that I make good choices more often than not and this is a long-term journey and a life about balance!
    .

    As a special-needs mom the daily stresses can easily get to you. Shoot! Any mom for that matter the daily stressors can get to you! This shit is not easy! But showing up for myself, getting that workout in and fueling my body with nutrients that I know it needs keeps me sane and allows me to be the best mom and wife that I can be for my family! Screw that stupid scale! I feel good and my husband thinks I’m hot so F the rest!!! .

    Are you ready to find a solution that will provide you true confidence and sanity in a crazy insane world!? Create new habits where you can easily show up for yourself each day with a 30 minute in home work out. With simple concepts and lessons to fuel your body with the nutrients that it needs,surrounded by an amazing community of empowering motivators around you!?
    .

    Let me come alongside of you in 2020 and be a part of your journey! During the process you will see the number on the scale go down, but more importantly is that you will learn to love yourself no matter what that number says! .

    You won’t regret it! That I can promise you! Stop what you’re doing now and send me a message so that we can chat and find your perfect solution!
  • 26 5 10 hours ago
  • And I don’t want you to go out like that sis!

But here’s the thing. You have to make up your mind that you’re going to be different. You’re going to be healthy, living with purpose, shattering bad habits, getting out of your own way, and being bout your damn business! 🙌🏾 You have less than one week left to schedule a coaching session with me before I close up shop for 2019 (because sis deserves some rest!) Slide in my DMs to find out how to book your session & start choosing you over your self-sabotage. Want to know what my clients are saying about working with me? Hit the “client love” highlight on my page 💗

It’s time to get unstuck babygirl! Let’s do it!
  • And I don’t want you to go out like that sis!

    But here’s the thing. You have to make up your mind that you’re going to be different. You’re going to be healthy, living with purpose, shattering bad habits, getting out of your own way, and being bout your damn business! 🙌🏾 You have less than one week left to schedule a coaching session with me before I close up shop for 2019 (because sis deserves some rest!) Slide in my DMs to find out how to book your session & start choosing you over your self-sabotage. Want to know what my clients are saying about working with me? Hit the “client love” highlight on my page 💗

    It’s time to get unstuck babygirl! Let’s do it!
  • 214 5 18 hours ago
  • Больше контроля на руки и спину! И все будет ок 😝🤪😜 #getyourlife #happy #me #boom #perfectlife 😝😜🤪😋 @antonio_rublev как и обещал для тебя специально. Сорри за качество, на iPhone надо было снять 😬😁😁😁😁😁😜
  • Больше контроля на руки и спину! И все будет ок 😝🤪😜 #getyourlife #happy #me #boom #perfectlife 😝😜🤪😋 @antonio_rublev как и обещал для тебя специально. Сорри за качество, на iPhone надо было снять 😬😁😁😁😁😁😜
  • 12 4 12 December, 2019
  • 🎶Slow down baby you’re going too fast. You’ve got your hands in the air and your feet on the gas. You’re gonna wreck you’re future running from your past. You need to slow down baby🎶
  • 🎶Slow down baby you’re going too fast. You’ve got your hands in the air and your feet on the gas. You’re gonna wreck you’re future running from your past. You need to slow down baby🎶
  • 12 3 12 December, 2019
  • You have complete control over every single aspect of your life. Every choice you make, they all come together to make your life what it is. Good or not so good, it's all up to you 100%.
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❤️🧡💛💚💙💜
  • You have complete control over every single aspect of your life. Every choice you make, they all come together to make your life what it is. Good or not so good, it's all up to you 100%.
    .
    ❤️🧡💛💚💙💜
  • 28 16 11 December, 2019
  • Customized Facial Done by Esthie Jashelle 💆💆 -
*Charcoal Jelly mask applied to the nose & chin to unclog pores of impurities, dirt & build up in this area
- *Papaya enzyme Jelly mask was applied to frontalis (forehead) over eyes and mandible (chin, lower jaw area) to break down protein in dead skin cells and lightly exfoliates skin.
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*Honey Avocado Jelly mask applied to Zygomatic (cheeks) and lip area, this mask is very nourishing and moisturizing! It is packed with vitamins A, E and C which help slow down signs of aging. – Honey has natural antibacterial properties, making it a great option for acne-prone skin. .
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Your results will be amazing ✨✨✨
Trust your esthetician to analyze your skin conditions, and to customize the best treatment for lasting results 😊😊
-
#elletheesthiee #skincare #skincaretips #facials #beauty
#beautytips #soulglowesthetics #glowup #glow #selfcare #selfmaintenance #organicbeauty #natural # naturalbeauty #getyourlife
  • Customized Facial Done by Esthie Jashelle 💆💆 -
    *Charcoal Jelly mask applied to the nose & chin to unclog pores of impurities, dirt & build up in this area
    - *Papaya enzyme Jelly mask was applied to frontalis (forehead) over eyes and mandible (chin, lower jaw area) to break down protein in dead skin cells and lightly exfoliates skin.
    -
    *Honey Avocado Jelly mask applied to Zygomatic (cheeks) and lip area, this mask is very nourishing and moisturizing! It is packed with vitamins A, E and C which help slow down signs of aging. – Honey has natural antibacterial properties, making it a great option for acne-prone skin. .
    -
    -
    Your results will be amazing ✨✨✨
    Trust your esthetician to analyze your skin conditions, and to customize the best treatment for lasting results 😊😊
    -
    #elletheesthiee #skincare #skincaretips #facials #beauty
    #beautytips #soulglowesthetics #glowup #glow #selfcare #selfmaintenance #organicbeauty #natural # naturalbeauty #getyourlife
  • 6 2 11 December, 2019
  • Have you ever sat around with a group of women and literally thrown out descriptions of each other, taking the opportunity to build each other up and enhance the journey of self discovery?
✨
✨
And this is EVEN BETTER when it's done with a group of women that you might not know so well.  Because the tendency to discount and discredit that praise is a LOT harder to push away when it's formed from first impressions, or impressions of people that aren't consistently in your circle. ✨
✨
I mean, how few words does it actually take to build ourselves up, claim those kick ass attributes, and light the fire inside? ✨
✨
So, a friend and I are working on putting together a self-discovery experience centered around just that (stay tuned, Air BnB experiences are F-ing amazing, and that's exactly where we'll be launching this). We had a practice run with a handful of women that are killing it in so many walks of life.  And we took the opportunity to shake things up and get outside of our comfort zones a bit, by pouring some love into each other and announcing the amazing attributes we saw in one other.  And let me tell you, you could FEEL the MAGIC in that room.  The added confidence, the shock, the Aha's. ✨
✨
It's well known that generally we're our harshest critics, that we don't give ourselves enough credit, that we're too focused on what we could have, should have done better instead of knowing that what we do *is enough*. And more than that, it's F-ing fantastic. ✨
✨
We also know that sometimes those permissions, those standards come from others.  That when others step in and support us or lead by example, all of a sudden we find ourselves doing the same. ✨
✨
Continued in the comments..... and believe me, you'll want to be a part of this. 💗
  • Have you ever sat around with a group of women and literally thrown out descriptions of each other, taking the opportunity to build each other up and enhance the journey of self discovery?


    And this is EVEN BETTER when it's done with a group of women that you might not know so well. Because the tendency to discount and discredit that praise is a LOT harder to push away when it's formed from first impressions, or impressions of people that aren't consistently in your circle. ✨

    I mean, how few words does it actually take to build ourselves up, claim those kick ass attributes, and light the fire inside? ✨

    So, a friend and I are working on putting together a self-discovery experience centered around just that (stay tuned, Air BnB experiences are F-ing amazing, and that's exactly where we'll be launching this). We had a practice run with a handful of women that are killing it in so many walks of life. And we took the opportunity to shake things up and get outside of our comfort zones a bit, by pouring some love into each other and announcing the amazing attributes we saw in one other. And let me tell you, you could FEEL the MAGIC in that room. The added confidence, the shock, the Aha's. ✨

    It's well known that generally we're our harshest critics, that we don't give ourselves enough credit, that we're too focused on what we could have, should have done better instead of knowing that what we do *is enough*. And more than that, it's F-ing fantastic. ✨

    We also know that sometimes those permissions, those standards come from others. That when others step in and support us or lead by example, all of a sudden we find ourselves doing the same. ✨

    Continued in the comments..... and believe me, you'll want to be a part of this. 💗
  • 11 2 11 December, 2019