Enjoyment from life shouldn’t come from food! A reward for something shouldn’t be food! A reason to get together with friends shouldn’t be food! Food is information for our bodies. Food is fuel. Not a reward for good behavior, not a reason to see someone! Use it for what it’s made for! Find enjoyment, reward and reasons to get together in other things. Like exploring, traveling and experiencing new things!
Skin care!!! Start off with @farmacybeauty makeup meltaway cleansing balm to remove makeup from @boxycharm
Then cleanse with @garnierusa skin active micellar foaming gel cleanser to get rid of leftover makeup
Then a second cleanser using @farmacybeauty clean bee ultra gentle facial cleanser
Mask- at the moment I’m really loving @freemanbeauty cleansing apple cider vinegar clay mask + scrub. Gets rid of the need for a separate exfoliate
Top it off with a syrum and @peterthomasrothofficial water drench hyaluronic cloud cream hydrating moisturizer. Been using it religiously for 2 years and I don’t think I’ll ever stop the first step to a makeup look is clean skin
Stop LESSENING how hard you’re working. 🙌🏻 I see it all the time! I “only” beat my score by one. I “only” lost .2 pounds. It’s “only” water weight.
You worked really fucking hard for that ONLY. So shift your mindset! Change your dialog! You didn’t ONLY do anything! You did it! You worked hard for it. You earned it! ❤️